{"id":310266,"date":"2020-12-22T12:05:00","date_gmt":"2020-12-22T11:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310266"},"modified":"2024-05-23T12:30:18","modified_gmt":"2024-05-23T10:30:18","slug":"reteta-fitness-briosa-impletita-de-casa-cu-aroma-de-vanilie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briosa-impletita-de-casa-cu-aroma-de-vanilie\/","title":{"rendered":"Re\u021bet\u0103 Fitness:  P\u00e2ine de cas\u0103 \u00eempletit\u0103, bogat\u0103 \u00een proteine \u0219i u\u0219or de preparat"},"content":{"rendered":"\n<p><strong>P\u00e2inea \u00eempletit\u0103&nbsp;<\/strong>este \u00een unele \u021b\u0103ri <strong>un produs de patiserie tradi\u021bional cu unt&nbsp;<\/strong>, care se serve\u0219te de Cr\u0103ciun. Iat\u0103 <strong>varianta proteic\u0103<\/strong>, care \u00eei va mul\u021bumi pe to\u021bi cei care iubesc <strong>m\u00e2ncarea \u0219i s\u0103rb\u0103torile,<\/strong> \u00eens\u0103 \u00ee\u0219i monitorizeaz\u0103 cu aten\u021bie <strong>aportul de calorii.<\/strong> \u00cen compara\u021bie cu re\u021betele clasice, aceast\u0103 p\u00e2ine dulce <strong>are mai pu\u021bine gr\u0103simi&nbsp;<\/strong>\u0219i <strong>mai multe proteine<\/strong>. \u00cen plus, se prepar\u0103 foarte u\u0219or. S\u0103 trecem la copt!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>150 g ricotta<\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>40 g zah\u0103r de trestie<\/li>\n\n\n\n<li>40 g unt<\/li>\n\n\n\n<li>30 ml lapte degresat<\/li>\n\n\n\n<li>20 g proteine <a aria-label=\"Just Whey  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey <\/a>cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>coaja de la&nbsp;\u00bd l\u0103m\u00e2ie<\/li>\n\n\n\n<li>5 g fulgi de migdale<\/li>\n\n\n\n<li>2 linguri\u021be<a aria-label=\" praf de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n\n\n\n<li>1 g\u0103lbenu\u0219 de ou pentru uns<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Ingrediente pentru p\u00e2ine bogat\u0103 \u00een proteine\" class=\"wp-image-312570\" title=\"Ingrediente pentru p\u00e2ine bogat\u0103 \u00een proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,30162,30947,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Amesteca\u021bi<b> <\/b><a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> de gr\u00e2u cu <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina integral\u0103<\/a>, <a aria-label=\"proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, zah\u0103rul, <a aria-label=\"praful de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>, bicarbonatul de sodiu \u0219i coaja de l\u0103m\u00e2ie. <\/span><\/strong>Bate\u021bi<strong><span data-preserver-spaces=\"true\"> oul <\/span><\/strong>spum\u0103 \u0219i ad\u0103uga\u021bi-l \u00een amestecul cu f\u0103ina. Dup\u0103, ad\u0103uga\u021bi untul topit (nu fierbinte), ricotta \u0219i laptele. Fr\u0103m\u00e2nta\u021bi aluatul cu m\u00e2na p\u00e2n\u0103 devine omogen \u0219i nu se lipe\u0219te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum s\u0103 trecem la aluatul de p\u00e2ine \u00eempletit\u0103. \u00cemp\u0103r\u021bi\u021bi aluatul \u00een <strong>cinci p\u0103r\u021bi egale<\/strong> \u0219i forma\u021bi cinci f\u00e2\u0219ii cu m\u00e2inile date prin f\u0103in\u0103. Acestea ar trebui s\u0103 fie mai scurte dec\u00e2t lungimea foii de copt. Forma\u021bi o&nbsp; <strong>\u00eempletitur\u0103 clasic\u0103<\/strong> din trei f\u0103\u0219ii. Dup\u0103 face\u021bi o \u00eempletitur\u0103 \u0219i din <strong>celelalte dou\u0103 f\u00e2\u0219ii<\/strong>. A\u0219eza\u021bi p\u00e2inea \u00eempletit\u0103 \u00een tava de copt tapetat\u0103 cu h\u00e2rtie \u0219i dou\u0103 f\u0103\u0219ii \u00eempletite deasupra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Unge\u021bi p\u00e2inea \u00eempletit\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> cu <strong>g\u0103lbenu\u0219ul de ou b\u0103tut<\/strong> \u0219i pres\u0103ra\u021bi <strong>fulgi de migdale. <\/strong>Coace\u021bi la <strong>170 \u00b0C <\/strong>timp de aproximativ<strong> 20-25 minute p\u00e2n\u0103 c\u00e2nd se rumene\u0219re. <\/strong>P\u00e2inea \u00eempletit\u0103 este gata c\u00e2nd introduce\u021bi o scobitoare \u00een mijloc, iar aceasta iese curat\u0103. &nbsp;Servi\u021bi cu unt \u0219i<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemul preferat. <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Re\u021bet\u0103 fitness: P\u00e2ine \u00eempletit\u0103 pufoas\u0103 bogat\u0103 \u00een proteine \u0219i u\u0219or de preparat\" class=\"wp-image-312584\" title=\"Re\u021bet\u0103 fitness: P\u00e2ine \u00eempletit\u0103 pufoas\u0103 bogat\u0103 \u00een proteine \u0219i u\u0219or de preparat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 bucat\u0103 (10 pbuc\u0103\u021bi \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru P\u00e2ine de cas\u0103 \u00eempletit\u0103, bogat\u0103 \u00een proteine \u0219i u\u0219or de preparat:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"P\u00e2ine de cas\u0103 \u00eempletit\u0103 bogat\u0103 \u00een proteine \u0219i u\u0219or de preparat l Re\u021bete Fitness  l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/62NcCkrlEM0?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 aceast\u0103<strong> variant\u0103 s\u0103n\u0103toas\u0103 de p\u00e2ine \u00eempletit\u0103 pufoas\u0103<\/strong> va face \u0219i mai frumoase s\u0103rb\u0103torile \u0219i momentele petrecute cu cei dragi. Nu \u021bine\u021bi doar pentru voi \u0219i trimite\u021bi re\u021beta \u0219i familiei \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103rb\u0103torile vor fi mai frumoase cu bine cunoscuta p\u00e2ine \u00eempletit\u0103 pufoas\u0103 \u0219i plin\u0103 de proteine, dar \u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103. \u00cei va surprinde pe to\u021bi cei care vor s\u0103 urmeze o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i, pe deasupra, este \u0219i u\u0219or de preparat! <\/p>\n","protected":false},"author":16,"featured_media":312566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8519,8522,8527,85],"tags":[8771,9140,7130,9182,6566,8285],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-mic-dejun","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-migdale","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-ricotta-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: P\u00e2ine de cas\u0103 \u00eempletit\u0103, bogat\u0103 \u00een proteine \u0219i u\u0219or de preparat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u0103sf\u0103\u021ba\u021bi-v\u0103 cu aceast\u0103 p\u00e2ine \u00eempletit\u0103 s\u0103n\u0103toas\u0103 \u0219i pufoas\u0103, plin\u0103 de proteine. 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