{"id":310169,"date":"2021-11-16T10:00:00","date_gmt":"2021-11-16T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310169"},"modified":"2023-11-15T22:33:36","modified_gmt":"2023-11-15T21:33:36","slug":"fitness-recept-mrvenickovy-kolac-s-tvarohom-cucoriedkami-a-jahodami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrvenickovy-kolac-s-tvarohom-cucoriedkami-a-jahodami\/","title":{"rendered":"Fitness recept: Mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom, \u010du\u010doriedkami a jahodami"},"content":{"rendered":"\n<p>Ak\u00e1 je va\u0161a <strong>predstava pokojnej chv\u00ed\u013eky<\/strong> pre seba? My ju m\u00e1me jasn\u00fa, zabali\u0165 sa do deky ku dobrej knihe \u010di filmu, spravi\u0165 si<strong> ob\u013e\u00faben\u00fd n\u00e1poj<\/strong> a k tomu, ako u\u017e ur\u010dite tu\u0161\u00edte, <strong>chutn\u00fd kol\u00e1\u010dik. <\/strong>Prich\u00e1dzame aj so skvel\u00fdm tipom na <strong>mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom a lyofilizovan\u00fdm ovoc\u00edm, <\/strong>ktor\u00e9ho pr\u00edprava je skuto\u010dne jednoduch\u00e1. Navy\u0161e v\u00e1s pote\u0161\u00ed aj <strong>nad\u00fdchan\u00fdm kr\u00e9mom<\/strong> a <strong>v\u00fdborn\u00fdm nutri\u010dn\u00fdm zlo\u017een\u00edm.<\/strong> Po\u010fte si dopria\u0165 nie\u010do dobr\u00e9!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g 1,7% jemne hrudkovit\u00e9ho tvarohu&nbsp;<\/li><li>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldovej hladkej m\u00faky<\/a>&nbsp;<\/li><li>85 g masla<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch \u010du\u010doriedok<\/a>&nbsp;<\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch jah\u00f4d<\/a>&nbsp;<\/li><li>1 vaj\u00ed\u010dko&nbsp;<\/li><li>1 dcl mlieka<\/li><li>1 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a>&nbsp;<\/li><li>p\u00e1r kvapiek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> s pr\u00edchu\u0165ou vanilka<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd sprej na varenie<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Ingrediencie na mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom\" class=\"wp-image-310215\" title=\"Ingrediencie na mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28689,30947,59020,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00faku<\/strong><\/a> zmie\u0161ame s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kom do pe\u010diva<\/strong><\/a>, prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>, <strong>maslo<\/strong> nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a>, vaj\u00ed\u010dko a vytvor\u00edme mrveni\u010dkov\u00e9 cesto. Mrveni\u010dku rozlo\u017e\u00edme na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom<\/strong><\/a> vysprejovan\u00fa okr\u00fahlu formu a jemne ut\u013eapk\u00e1me. V miske si medzit\u00fdm zmie\u0161ame<strong> tvaroh, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, mlieko <\/strong>a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovocie<\/strong><\/a> a spolu ich poriadne vymie\u0161ame. N\u00e1sledne kr\u00e9m vylejeme na mrveni\u010dku a d\u00e1me piec\u0165 do r\u00fary vyhriatej na <strong>180 \u00b0C<\/strong> na cca <strong>35 &#8211; 45<\/strong> min\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Fitness recept: Mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom, \u010du\u010doriedkami a jahodami\" class=\"wp-image-310229\" title=\"Fitness recept: Mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom, \u010du\u010doriedkami a jahodami \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 12 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento recept na <strong>mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom a ovoc\u00edm <\/strong>pom\u00f4\u017ee urobi\u0165 va\u0161u chv\u00ed\u013eku pre seba jedine\u010dnou. A nezabudnite sa o t\u00fato fit dobrotu podeli\u0165 aj s va\u0161\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doprajte si chv\u00ed\u013eku pre seba a pote\u0161te sa lahodn\u00fdm mrveni\u010dkov\u00fdm kol\u00e1\u010dikom s vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00fdmi hodnotami a bohat\u00fdm ovocno-tvarohov\u00fdm kr\u00e9mom s extra porciou bielkov\u00edn! Jednoducho dobrota, ktorej m\u00f4\u017eete bez v\u00fd\u010ditiek poveda\u0165 \u00e1no. <\/p>\n","protected":false},"author":141,"featured_media":310201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6048,6095,8686,8678,6071,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-fitness-recept","14":"tag-jahody","15":"tag-kolac","16":"tag-ovocie","17":"tag-tvaroh","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom, \u010du\u010doriedkami a jahodami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doprajte si chv\u00ed\u013eku pre seba s dokonal\u00fdm mrveni\u010dkov\u00fdm kol\u00e1\u010dom s tvarohom a lyofilizovan\u00fdm ovoc\u00edm. 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