{"id":310165,"date":"2020-12-16T11:47:00","date_gmt":"2020-12-16T10:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310165"},"modified":"2024-01-09T13:01:04","modified_gmt":"2024-01-09T12:01:04","slug":"fitness-recept-hazi-vanilias-fonott-kalacs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/","title":{"rendered":"Fitness recept: k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, magas feh\u00e9rjetartalm\u00fa fonott kal\u00e1cs"},"content":{"rendered":"\n<p><strong>A fonott kal\u00e1cs<\/strong> sz\u00e1mos orsz\u00e1gban sz\u00e1m\u00edt<strong> hagyom\u00e1nyos kar\u00e1csonyi \u00e9telnek.<\/strong> \u00cdme a <strong>feh\u00e9rj\u00e9s v\u00e1ltozat,<\/strong> hogy mindenki el\u00e9gedett legyen, aki <strong>szereti a j\u00f3 \u00e9teleket \u00e9s az \u00fcnnepeket, <\/strong>de m\u00e9gis gondosan figyeli a <strong>kal\u00f3riabevitelt<\/strong>. Ez az \u00e9des kal\u00e1cs a klasszikus receptekhez k\u00e9pest <strong>kevesebb zs\u00edrt<\/strong> \u00e9s<strong> t\u00f6bb feh\u00e9rj\u00e9t<\/strong> tartalmaz. R\u00e1ad\u00e1sul nagyon <strong>egyszer\u0171en elk\u00e9sz\u00edthet\u0151.<\/strong> L\u00e1ssunk hozz\u00e1 a s\u00fct\u00e9shez!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g sima t\u00f6nk\u00f6ly <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li>\n\n\n\n<li>150 g ricotta<\/li>\n\n\n\n<li>100 g<a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\"> teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>40 g n\u00e1dcukor<\/li>\n\n\n\n<li>40 g vaj<\/li>\n\n\n\n<li>30 ml zs\u00edrszeg\u00e9ny vaj<\/li>\n\n\n\n<li>20 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> feh\u00e9rje<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 f\u00e9l citrom h\u00e9ja<\/li>\n\n\n\n<li>5 g mandulapehely<\/li>\n\n\n\n<li>2 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 tk sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1 toj\u00e1ss\u00e1rg\u00e1ja ken\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,30162,30947,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r keverj\u00fck \u00f6ssze a <strong>sima&nbsp;<\/strong><\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">lisztet<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><span data-preserver-spaces=\"true\">a<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171<\/a> lisztet, a <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">feh\u00e9rj\u00e9t<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, a cukrot, a <\/span><\/strong><span data-preserver-spaces=\"true\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a><\/strong><\/span><strong><span data-preserver-spaces=\"true\">, sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s a citromh\u00e9jat<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;egy t\u00e1lban. Verj\u00fck habosra <strong>a toj\u00e1st<\/strong> \u00e9s \u00f6nts\u00fck a lisztes kever\u00e9khez. Ezut\u00e1n adjuk hozz\u00e1 az olvasztott (de nem forr\u00f3) <strong>vajat, ricott\u00e1t <\/strong>\u00e9s <strong>tejet<\/strong>. Gy\u00farjuk a t\u00e9szt\u00e1t addig, am\u00edg teljesen sima lesz \u00e9s nem fog ragadni.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most j\u00f6het a kal\u00e1cst\u00e9szta fon\u00e1sa. Osszuk a t\u00e9szt\u00e1t <strong>\u00f6t egyenl\u0151 r\u00e9szre,<\/strong> \u00e9s lisztes k\u00e9zzel k\u00e9sz\u00edts\u00fcnk \u00f6t sz\u00e1lat. Ezeknek r\u00f6videbbnek kell lenni\u00fck, mint a tepsi hossza. H\u00e1rom sz\u00e1lb\u00f3l fonjunk <strong>klasszikus fonatot.<\/strong> Ezut\u00e1n fonjuk <strong>\u00f6ssze a<\/strong> <strong>m\u00e1sik kett\u0151t.<\/strong> Helyezz\u00fck a fonott kal\u00e1csot egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire, \u00e9s tegy\u00fck a h\u00e1rom sz\u00e1las kal\u00e1cs tetej\u00e9re a marad\u00e9k k\u00e9t fonott sz\u00e1lat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kenj\u00fck meg<\/strong> a kal\u00e1csot a<strong> felvert toj\u00e1ss\u00e1rg\u00e1j\u00e1val,<\/strong> \u00e9s sz\u00f3rjuk meg <strong>mandulapehellyel<\/strong>. S\u00fcss\u00fck <strong>170 \u00b0C-on<\/strong> kb. <strong>20-25 percig alatt aranybarn\u00e1ra.<\/strong> A fonott kal\u00e1cs akkor k\u00e9sz, ha a k\u00f6zep\u00e9be sz\u00fart fogpiszk\u00e1l\u00f3ra nem ragad r\u00e1 a t\u00e9szta. T\u00e1laljuk <strong>vajjal <\/strong>\u00e9s a <strong>kedvenc <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" class=\"ek-link\">lekv\u00e1runkkal<\/a>.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitness recept: k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, magas feh\u00e9rjetartalm\u00fa fonott kal\u00e1cs\" class=\"wp-image-312592\" title=\"Fitness recept: H\u00e1zi fonott kal\u00e1cs l\u00e1gy van\u00edli\u00e1s \u00edzzel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>t\u00e1p\u00e9rt\u00e9keK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>egy eg\u00e9sz fonott kal\u00e1cs<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rj\u00e9vel teli fonott kal\u00e1cs<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L\u00e1gy feh\u00e9rj\u00e9s kal\u00e1cs, amit b\u00e1rki k\u00e9pes elk\u00e9sz\u00edteni l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kZ4upHwXaZ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a <strong>pihe-puha fonott kal\u00e1csnak ez az eg\u00e9szs\u00e9ges v\u00e1ltozata<\/strong> m\u00e9g szebb\u00e9 teszi az \u00fcnnepeket \u00e9s a szeretteiddel t\u00f6lt\u00f6tt pillanatokat. Ne tartsd meg ezt a finoms\u00e1got magadnak, k\u00fcldd el a receptet csal\u00e1dodnak \u00e9s bar\u00e1taidnak.<\/p>\n\n\n\n<p>B\u00e1tran oszd meg <strong>alkot\u00e1saidat <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n, \u00e9s jel\u00f6ld meg a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fonott kal\u00e1cs sz\u00e1mos orsz\u00e1gban sz\u00e1m\u00edt hagyom\u00e1nyos kar\u00e1csonyi \u00e9telnek, de az \u00e9v b\u00e1rmely szak\u00e1ban sz\u00edvesen elk\u00e9sz\u00edtj\u00fck. Mi most fitt \u00e9s makrobar\u00e1t v\u00e1ltozatban k\u00e9sz\u00edtett\u00fck el, amely a hagyom\u00e1nyos \u00edz mellett egy j\u00f3 adag feh\u00e9rj\u00e9t is tartalmaz. Ne habozz \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk te is ezt az \u00fcnnepi finoms\u00e1got!<\/p>\n","protected":false},"author":37,"featured_media":312564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8463,8466,8471,84],"tags":[7128,6564,9179,8731,7056,8284,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-reggelik","9":"category-karacsonyi","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-mandula","16":"tag-pekaru","17":"tag-ricotta-hu","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, magas feh\u00e9rjetartalm\u00fa fonott kal\u00e1cs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A fonott kal\u00e1cs sz\u00e1mos orsz\u00e1gban sz\u00e1m\u00edt hagyom\u00e1nyos kar\u00e1csonyi \u00e9telnek, de az \u00e9v b\u00e1rmely szak\u00e1ban sz\u00edvesen elk\u00e9sz\u00edtj\u00fck. Mi most fitt \u00e9s makrobar\u00e1t v\u00e1ltozatban k\u00e9sz\u00edtett\u00fck el, amely a hagyom\u00e1nyos \u00edz mellett egy j\u00f3 adag feh\u00e9rj\u00e9t is tartalmaz. Ne habozz \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk te is ezt az \u00fcnnepi finoms\u00e1got!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, magas feh\u00e9rjetartalm\u00fa fonott kal\u00e1cs - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A fonott kal\u00e1cs sz\u00e1mos orsz\u00e1gban sz\u00e1m\u00edt hagyom\u00e1nyos kar\u00e1csonyi \u00e9telnek, de az \u00e9v b\u00e1rmely szak\u00e1ban sz\u00edvesen elk\u00e9sz\u00edtj\u00fck. Mi most fitt \u00e9s makrobar\u00e1t v\u00e1ltozatban k\u00e9sz\u00edtett\u00fck el, amely a hagyom\u00e1nyos \u00edz mellett egy j\u00f3 adag feh\u00e9rj\u00e9t is tartalmaz. Ne habozz \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk te is ezt az \u00fcnnepi finoms\u00e1got!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T10:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T12:01:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, magas feh\u00e9rjetartalm\u00fa fonott kal\u00e1cs\",\"datePublished\":\"2020-12-16T10:47:00+00:00\",\"dateModified\":\"2024-01-09T12:01:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/\"},\"wordCount\":499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mandula\",\"p\u00e9k\u00e1ru\",\"ricotta\",\"toj\u00e1s\"],\"articleSection\":[\"Receptvide\u00f3k\",\"Reggelik\",\"Kar\u00e1csonyi\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/\",\"name\":\"Fitness recept: k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, magas feh\u00e9rjetartalm\u00fa fonott kal\u00e1cs - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-vanilias-fonott-kalacs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\",\"datePublished\":\"2020-12-16T10:47:00+00:00\",\"dateModified\":\"2024-01-09T12:01:04+00:00\",\"description\":\"A fonott kal\u00e1cs sz\u00e1mos orsz\u00e1gban sz\u00e1m\u00edt hagyom\u00e1nyos kar\u00e1csonyi \u00e9telnek, de az \u00e9v b\u00e1rmely szak\u00e1ban sz\u00edvesen elk\u00e9sz\u00edtj\u00fck. 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