{"id":310135,"date":"2021-11-23T11:11:00","date_gmt":"2021-11-23T10:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310135"},"modified":"2023-11-06T09:48:59","modified_gmt":"2023-11-06T08:48:59","slug":"fitness-recept-domaci-vanocka-s-jemnou-vanilkovou-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-vanocka-s-jemnou-vanilkovou-chuti\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 proteinov\u00e1 v\u00e1no\u010dka, kterou zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd"},"content":{"rendered":"\n<p><strong>V\u00e1no\u010dka<\/strong> je v mnoha zem\u00edch <strong>typick\u00fdm sv\u00e1te\u010dn\u00edm pe\u010divem,<\/strong> kter\u00e9 na stole nesm\u00ed za \u017e\u00e1dn\u00fdch okolnost\u00ed chyb\u011bt. My jsme si pro v\u00e1s p\u0159ipravili jej\u00ed <strong>proteinovou verzi<\/strong>, aby si ji mohli vychutnat nejen <strong>labu\u017en\u00edci a milovn\u00edci sv\u00e1tk\u016f<\/strong>, ale tak\u00e9 ti, kte\u0159\u00ed pe\u010dliv\u011b sleduj\u00ed sv\u016fj <strong>nutri\u010dn\u00ed p\u0159\u00edjem.<\/strong> Na\u0161e v\u00e1no\u010dka toti\u017e v porovn\u00e1n\u00ed s klasickou obsahuje <strong>m\u00e9n\u011b tuku <\/strong>a <strong>v\u00edce b\u00edlkovin.<\/strong> V\u0161echny ur\u010dit\u011b pot\u011b\u0161\u00ed i jej\u00ed <strong>jednoduch\u00e1 p\u0159\u00edprava,<\/strong> kterou zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd. Poj\u010fte si s n\u00e1mi tuto nad\u00fdchanou dobrotu up\u00e9ct!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g hladk\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>150 g ricotty<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>40 g t\u0159tinov\u00e9ho cukru<\/li>\n\n\n\n<li>40 g m\u00e1sla<\/li>\n\n\n\n<li>30 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>k\u016fru z&nbsp;\u00bd citr\u00f3nu<\/li>\n\n\n\n<li>5 g mandlov\u00fdch lup\u00ednk\u016f<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL sody bikarbony<\/li>\n\n\n\n<li>1 \u017eloutek na pot\u0159en\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Ingredience na proteinovou v\u00e1no\u010dku\" class=\"wp-image-312570\" title=\"Ingredience na proteinovou v\u00e1no\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,30162,30947,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V m\u00edse sm\u00edch\u00e1me<strong> hladkou<\/strong> <strong>mouku<\/strong> s <strong>celozrnnou moukou<\/strong>, <strong>proteinem<\/strong>, <strong>cukrem<\/strong>, <strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong>, <strong>sodou bikarbonou<\/strong> a<strong> citr\u00f3novou k\u016frou.<\/strong> <strong>Vaj\u00ed\u010dko<\/strong> vy\u0161leh\u00e1me do p\u011bny a p\u0159id\u00e1me ho k mou\u010dn\u00e9 sm\u011bsi. D\u00e1le p\u0159id\u00e1me rozpu\u0161t\u011bn\u00e9 (ale ne hork\u00e9) <strong>m\u00e1slo, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottu<\/a> a ml\u00e9ko.<\/strong> T\u011bsto rukama vyhn\u011bteme na hladk\u00e9 a nelepiv\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do pleten\u00ed v\u00e1no\u010dky \u2013 t\u011bsto rozd\u011bl\u00edme na <strong>5 stejn\u00fdch \u010d\u00e1st\u00ed<\/strong> a pomou\u010den\u00fdma rukama z nich vytvo\u0159\u00edme 5 pramen\u016f, krat\u0161\u00edch, ne\u017e je d\u00e9lka plechu. Ze t\u0159\u00ed pramen\u016f upleteme <strong>klasick\u00fd cop,<\/strong> zbyl\u00e9 <strong>dva propleteme spolu.<\/strong> Na plech vystlan\u00fdm pe\u010d\u00edc\u00edm pap\u00edrem polo\u017e\u00edme upleten\u00fd cop a na n\u011bj polo\u017e\u00edme dva propleten\u00e9 prameny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e1no\u010dku <strong>pot\u0159eme roz\u0161lehan\u00fdm \u017eloutkem<\/strong> a posypeme ji <strong>mandlov\u00fdmi lup\u00ednky.<\/strong> V\u00e1no\u010dku pe\u010deme p\u0159i teplot\u011b <strong>170 \u00b0C,<\/strong> p\u0159ibli\u017en\u011b<strong> 20-25 minut dozlatova.<\/strong> V\u00e1no\u010dka je upe\u010den\u00e1, kdy\u017e z n\u00ed po zap\u00edchnut\u00ed vynd\u00e1me d\u0159ev\u011bnou \u0161pejli \u00fapln\u011b suchou. V\u00e1no\u010dku pod\u00e1v\u00e1me namazanou <strong>m\u00e1slem a obl\u00edben\u00fdm <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017eemem<\/a>. <\/strong>P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 proteinov\u00e1 v\u00e1no\u010dka, kterou zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd\" class=\"wp-image-312584\" title=\"Fitness recept: Nad\u00fdchan\u00e1 proteinov\u00e1 v\u00e1no\u010dka, kterou zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>1 kousek (celkov\u011b 10 kousk\u016f)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na nad\u00fdchanou proteinovou v\u00e1no\u010dku:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nad\u00fdchan\u00e1 proteinov\u00e1 v\u00e1no\u010dka, kterou zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/DF64qoqJvzE?start=15&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tato <strong>fit verze nad\u00fdchan\u00e9 proteinov\u00e9 v\u00e1no\u010dky<\/strong> va\u0161e sv\u00e1tky a chv\u00edle s nejbli\u017e\u0161\u00edmi je\u0161t\u011b vylep\u0161\u00ed. Nenechte si tuto dobrotu pouze pro sebe a pod\u011blte se o recept se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vylep\u0161ete si va\u0161e sv\u00e1tky typickou, ale v\u00edce fit verz\u00ed nad\u00fdchan\u00e9 proteinov\u00e9 v\u00e1no\u010dky. Pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdrav\u00e9 stravy a nav\u00edc jej\u00ed jednoduchou p\u0159\u00edpravu zvl\u00e1dne i naprost\u00fd za\u010d\u00e1te\u010dn\u00edk!<\/p>\n","protected":false},"author":16,"featured_media":312560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8449,8452,8457,31],"tags":[8066,8809,7053,7125,9177,8281,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-snidane","9":"category-vanocni","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-mandle-cs","14":"tag-pecivo-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-ricotta-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 proteinov\u00e1 v\u00e1no\u010dka, kterou zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dop\u0159ejte si nejen b\u011bhem sv\u00e1tk\u016f tuto fit nad\u00fdchanou proteinovou v\u00e1no\u010dku. 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