{"id":310035,"date":"2021-11-15T14:15:13","date_gmt":"2021-11-15T13:15:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310035"},"modified":"2024-05-07T11:45:37","modified_gmt":"2024-05-07T09:45:37","slug":"fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/","title":{"rendered":"Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds"},"content":{"rendered":"\n<p>On a <strong>chilly autumn day,&nbsp;<\/strong>there is nothing better than a&nbsp;<strong>warm&nbsp;<\/strong>creamy&nbsp;<strong>soup.&nbsp;<\/strong>We love it for <strong>easy preparation&nbsp;<\/strong>and perfect flavour that is just irreplaceable. On top of that, when it is also <strong>nutritious and satiates,&nbsp;<\/strong>nothing holds us back. We&#8217;ve prepared for you a delicious recipe for&nbsp;<strong>creamy red lentil soup with pumpkin seeds.&nbsp;<\/strong>It combines all the benefits offered by <strong>fresh vegetables<\/strong> and <strong>nutritionally packed legumes.<\/strong> Let&#8217;s start cooking!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" class=\"ek-link\">red lentils<\/a><\/li>\n\n\n\n<li>4 carrots<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>2 garlic cloves<\/li>\n\n\n\n<li>vegetable broth<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\">black pepper<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">turmeric<\/a><\/li>\n\n\n\n<li> 12%&nbsp;light cream<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\">pumpkin seeds<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Ingredients for Thick and Creamy Lentil Soup\" class=\"wp-image-309539\" title=\"Ingredients for Thick and Creamy Lentil Soup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59932,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Saut\u00e9 the chopped <\/span><strong><span data-preserver-spaces=\"true\">onion, garlic,<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">all <a href=\"https:\/\/gymbeam.com\/seasonings\">seasonings<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in a pot in <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/strong>. Then add the sliced <\/span><strong><span data-preserver-spaces=\"true\">carrots<\/span><\/strong><span data-preserver-spaces=\"true\"> and saut\u00e9 it all for a while. In the meantime, rinse<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" class=\"ek-link\">lentils<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> add them to the pot together with the <\/span><strong><span data-preserver-spaces=\"true\">vegetable broth,<\/span><\/strong><span data-preserver-spaces=\"true\"> and add <\/span><strong><span data-preserver-spaces=\"true\">500 &#8211; 700 ml of hot water.<\/span><\/strong><span data-preserver-spaces=\"true\"> Cook the soup for about <\/span><strong><span data-preserver-spaces=\"true\">30 minutes<\/span><\/strong><span data-preserver-spaces=\"true\"> until the lentils and carrots soften. When the soup is ready, <\/span><strong><span data-preserver-spaces=\"true\">blend<\/span><\/strong><span data-preserver-spaces=\"true\"> it with an immersion blender. Before serving, toast<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\">pumpkin seeds<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in a pan and then serve the soup with <\/span><strong><span data-preserver-spaces=\"true\">the seeds,<\/span><\/strong><span data-preserver-spaces=\"true\"> or garnished with <\/span><strong><span data-preserver-spaces=\"true\">cream<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">chilli powder<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds\" class=\"wp-image-309525\" title=\"Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving without cream (4 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this <strong>creamy lentil soup<\/strong> will make your day more pleasant. If the recipe caught your eye, share it with your family and friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warm up on a cold day with a creamy lentil soup with pumpkin seeds. This aromatic delicacy will satiate and provide your body with the necessary nutrients. <\/p>\n","protected":false},"author":141,"featured_media":309516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8483,8485,8486,8476,87],"tags":[6269,7643,8168,8216],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soup","8":"category-vegetarian","9":"category-gluten-free","10":"category-main-dishes","11":"category-fitness-recipes","12":"tag-protein-2","13":"tag-vegetables","14":"tag-carrot","15":"tag-red-lentils","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Warm up with a nutritionally balanced recipe for creamy red lentil soup with pumpkin seeds. 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This rich delicacy is full of flavour and healthy ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T13:15:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T09:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds\",\"datePublished\":\"2021-11-15T13:15:13+00:00\",\"dateModified\":\"2024-05-07T09:45:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\",\"keywords\":[\"protein\",\"vegetables\",\"carrot\",\"red lentils\"],\"articleSection\":[\"Soup\",\"Vegetarian\",\"Gluten-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/\",\"name\":\"Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\",\"datePublished\":\"2021-11-15T13:15:13+00:00\",\"dateModified\":\"2024-05-07T09:45:37+00:00\",\"description\":\"Warm up with a nutritionally balanced recipe for creamy red lentil soup with pumpkin seeds. 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