{"id":309926,"date":"2020-12-07T15:37:00","date_gmt":"2020-12-07T14:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309926"},"modified":"2021-11-13T15:46:17","modified_gmt":"2021-11-13T14:46:17","slug":"kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/","title":{"rendered":"\u041a\u0430\u043a \u0438\u043c\u0431\u0438\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/#%D0%9E%D1%82%D0%BA%D1%83%D0%B4%D0%B0_%D0%B2%D0%B7%D1%8F%D0%BB%D1%81%D1%8F_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8C\" title=\"\u041e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u043b\u0441\u044f \u0438\u043c\u0431\u0438\u0440\u044c?\">\u041e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u043b\u0441\u044f \u0438\u043c\u0431\u0438\u0440\u044c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/#%D0%9F%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%8F_%D1%86%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8F\" title=\"\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044f\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/#7_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8F\" title=\"7 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0438\u043c\u0431\u0438\u0440\u044f\">7 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0438\u043c\u0431\u0438\u0440\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/#%D0%9A%D0%B0%D0%BA_%D1%83%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8C_%D0%9F%D0%BE%D0%BF%D1%80%D0%BE%D0%B1%D1%83%D0%B9%D1%82%D0%B5_%D1%8D%D1%82%D0%B8_5_%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D0%BE%D0%B2\" title=\"\u041a\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 5 \u0441\u043e\u0432\u0435\u0442\u043e\u0432\">\u041a\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 5 \u0441\u043e\u0432\u0435\u0442\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/#%D0%A7%D1%82%D0%BE_%D0%B8%D0%B7_%D0%B2%D1%81%D0%B5%D0%B3%D0%BE_%D1%8D%D1%82%D0%BE%D0%B3%D0%BE_%D1%81%D0%BB%D0%B5%D0%B4%D1%83%D0%B5%D1%82_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\" title=\"\u0427\u0442\u043e \u0438\u0437 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c?\">\u0427\u0442\u043e \u0438\u0437 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u044b \u0432\u0441\u0435 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0438\u043c\u0431\u0438\u0440\u044c \u0432 \u0442\u043e\u0439 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0437\u0430\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c \u0438\u0437 \u043d\u0435\u0433\u043e \u0447\u0430\u0439, \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0438\u043c \u0435\u0434\u0443, \u0435\u0441\u0442\u044c \u0441 \u0441\u0443\u0448\u0438, \u043f\u0438\u0442\u044c \u0432 \u0432\u0438\u0434\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 <a href=\"https:\/\/gymbeam.ua\/ru\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0448\u043e\u0442\u043e\u0432<\/a>, \u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u0436\u0435 \u0435\u0434\u044f\u0442 \u0438\u043c\u0431\u0438\u0440\u044c \u0432 \u0447\u0438\u0441\u0442\u043e\u043c \u0432\u0438\u0434\u0435. \u0412\u0441\u0435 \u044d\u0442\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b &#8211; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 <strong>\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u044c\u044e \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong>. \u0412\u044b \u043d\u0435 \u0432\u0435\u0440\u0438\u0442\u0435? \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u043e\u0431\u0441\u0443\u0434\u0438\u043c \u0435\u0433\u043e<strong> \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>. \u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438\u043c\u0431\u0438\u0440\u044c \u0441\u0440\u0430\u0437\u0443 \u0441\u0442\u0430\u043d\u0435\u0442 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u0432 \u0432\u0430\u0448\u0435\u043c \u0441\u043f\u0438\u0441\u043a\u0435 \u043f\u043e\u043a\u0443\u043f\u043e\u043a.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82%D0%BA%D1%83%D0%B4%D0%B0_%D0%B2%D0%B7%D1%8F%D0%BB%D1%81%D1%8F_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8C\"><\/span>\u041e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u043b\u0441\u044f \u0438\u043c\u0431\u0438\u0440\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0438\u043c\u0431\u0438\u0440\u044c \u043f\u0440\u0438\u0448\u0451\u043b \u0438\u0437 \u0410\u0437\u0438\u0438, \u0433\u0434\u0435 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u044b\u0441\u044f\u0447\u0438 \u043b\u0435\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430. \u0418\u043c\u0431\u0438\u0440\u044c, \u043a\u0430\u043a \u043c\u044b \u0435\u0433\u043e \u0437\u043d\u0430\u0435\u043c, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u0440\u0435\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0438\u0437 \u043a\u043e\u0440\u043d\u0435\u0432\u0438\u0449\u0430 \u0438\u043c\u0431\u0438\u0440\u044f, \u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u043c\u044b \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u043c \u0435\u0433\u043e \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u0447\u0435\u0440\u043d\u044b\u0439 \u0438\u043c\u0431\u0438\u0440\u044c<\/strong> &#8211; \u043a\u043e\u0440\u0435\u043d\u044c, \u043d\u0435 \u0438\u043c\u0435\u044e\u0449\u0438\u0439 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u0440\u043d\u0435\u0432\u0438\u0449<\/li><li><strong data-rich-text-format-boundary=\"true\">\u0431\u0435\u043b\u044b\u0439 \u0438\u043c\u0431\u0438\u0440\u044c<\/strong> &#8211; \u043a\u043e\u0440\u0435\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u043a\u043e\u0440\u043d\u0435\u0432\u0438\u0449\u0430<\/li><li><strong data-rich-text-format-boundary=\"true\">\u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u0438\u043c\u0431\u0438\u0440\u044c<\/strong> &#8211; \u0438\u043c\u0431\u0438\u0440\u044c \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u0438 \u0437\u0430\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg\" alt=\"\u041e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u043b\u0441\u044f \u0438\u043c\u0431\u0438\u0440\u044c?\" class=\"wp-image-195183\" width=\"843\" height=\"562\" title=\"\u041e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u043b\u0441\u044f \u0438\u043c\u0431\u0438\u0440\u044c?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280.jpg 1280w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041b\u044e\u0431\u0438\u0442\u0435 \u0432\u044b \u0435\u0433\u043e \u0438\u043b\u0438 \u043d\u0435\u043d\u0430\u0432\u0438\u0434\u0438\u0442\u0435, \u043d\u043e \u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u043e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u043c\u0435\u043d\u044e. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0441\u0435\u043d\u044c\u044e, <strong>\u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0438\u043b\u0438 \u0433\u0440\u0438\u043f\u043f\u0430<\/strong>. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043d \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c <strong>\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u044c\u0441\u044f. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0435\u0433\u043e \u0432\u043a\u0443\u0441, \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u0432 \u0444\u043e\u0440\u043c\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0445 \u0448\u043e\u0442\u043e\u0432<\/a><\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u044b \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u043c\u0435\u0434, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0433\u043e \u0432\u043a\u0443\u0441 \u043b\u0443\u0447\u0448\u0435. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%8F_%D1%86%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8F\"><\/span>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong data-rich-text-format-boundary=\"true\">\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/strong><\/center><\/th><th><center><strong data-rich-text-format-boundary=\"true\">100 \u0413 \u0421\u042b\u0420\u041e\u0413\u041e \u0418\u041c\u0411\u0418\u0420\u042f<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/center><\/td><td><center>334 \u043a\u0414\u0436 \/ 80 \u043a\u043a\u0430\u043b<\/center><\/td><\/tr><tr><td><center>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/center><\/td><td><center>17 g<\/center><\/td><\/tr><tr><td><center>\u0421\u0430\u0445\u0430\u0440<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>\u0416\u0438\u0440\u044b<\/center><\/td><td><center>0,75 g<\/center><\/td><\/tr><tr><td><center>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8F\"><\/span>7 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0438\u043c\u0431\u0438\u0440\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c.<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"854\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg\" alt=\"\u041a\u0430\u043a \u0438\u043c\u0431\u0438\u0440\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c\" class=\"wp-image-195144\" title=\"\u041a\u0430\u043a \u0438\u043c\u0431\u0438\u0440\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1536x1167.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-rich-text-format-boundary=\"true\">\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043c\u0431\u0438\u0440\u044f \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041f\u0435\u0440\u0432\u043e\u0435 \u0431\u044b\u043b\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u043d\u0430 80 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 18-45 \u043b\u0435\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u044b \u043d\u0430 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u043f\u044b: \u043f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0430 \u043f\u043b\u0430\u0446\u0435\u0431\u043e, \u0430 \u0432\u0442\u043e\u0440\u0430\u044f &#8211; 2 \u0433 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0438\u043c\u0431\u0438\u0440\u044f. \u0427\u0435\u0440\u0435\u0437 12 \u043d\u0435\u0434\u0435\u043b\u044c \u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0448\u0435\u0439 \u0438\u043c\u0431\u0438\u0440\u044c, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u043e\u0441\u044c <strong>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 (\u0418\u041c\u0422)<\/strong>. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u044b\u043b\u0438 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u044b \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 2019 \u0433\u043e\u0434\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u0431\u0438\u0440\u044f \u0432 \u0440\u0430\u0446\u0438\u043e\u043d <strong>\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0442\u0435\u043b\u0430 \u0438 \u043e\u0431\u044a\u0435\u043c\u044b \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c<\/strong> \u0438\u043b\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c.<\/span><\/span> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043e\u0440\u044f\u0447\u0438\u0439 \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u043b \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 <strong>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u0435\u0437 (\u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0442\u0435\u043f\u043b\u0430), \u043c\u0435\u043d\u044c\u0448\u0438\u0439 \u0433\u043e\u043b\u043e\u0434 \u0438 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u044b\u0442\u043e\u0441\u0442\u044c<\/strong> \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u043b\u0438 \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0438\u043c\u0431\u0438\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u0430\u043d\u044c\u043e\u043d\u043e\u043c. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d \u0432 \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0445 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445, \u043d\u043e \u0432\u044b \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434, \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u0432\u0430\u0448\u0435\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0433\u043b\u043e\u0442\u043e\u043a \u0438\u043c\u0431\u0438\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u0442\u0430. \u0412\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e <strong>\u0442\u044f\u0433\u0430 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443 \u0438\u0441\u0447\u0435\u0437\u043d\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e<\/strong>, \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435 \u0441\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0432 \u0432\u0438\u0434\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/appetite-control-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Appetite Control<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441.<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29851,33505,33514,37963,36004,35302,53230,6322,49300,34207\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0442\u043e\u0448\u043d\u043e\u0442\u0443.<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423 \u0442\u043e\u0448\u043d\u043e\u0442\u044b \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0438\u043c\u0431\u0438\u0440\u044c \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432, \u044d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438 \u0444\u0435\u043d\u043e\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 <strong>\u0433\u0438\u043d\u0433\u0435\u0440\u043e\u043b\u0430\u043c\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0438\u043c\u0431\u0438\u0440\u0435, <strong>\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u043c \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u0438<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0440\u043e\u0434\u0430\u043c\u0438, \u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0445 \u0434\u0432\u0443\u0445 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0430\u0445.<\/span><span class=\"tadv-color\" style=\"color: #ff6600;\"> [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0431\u0438\u0440\u044c \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\"><strong>\u041e\u043d \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u043a\u0430\u0445 \u0438\u043b\u0438 \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c\u0435.<\/strong> \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438 \u0434\u0438\u0430\u0440\u0435\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0435\u0440\u0435\u0431\u043e\u0440\u0449\u0438\u043b\u0438 \u0441 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0442\u043e\u0448\u043d\u043e\u0442\u0443 \u0443\u0442\u0440\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u044c \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u0432\u0430\u0448 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0432 \u0446\u0435\u043b\u043e\u043c. \u041d\u043e \u043d\u0435 \u0436\u0434\u0438\u0442\u0435 \u0447\u0443\u0434\u0435\u0441. \u0414\u0430\u0436\u0435 \u0438\u043c\u0431\u0438\u0440\u044c \u043d\u0435 \u0441\u043f\u0430\u0441\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u0433\u0440\u0430\u043d\u0434\u0438\u043e\u0437\u043d\u043e\u0439 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0438.<\/span> &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. \u041e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0431\u043e\u043b\u044c.<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg\" alt=\"\u0418\u043c\u0431\u0438\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c\" class=\"wp-image-195166\" title=\"\u0418\u043c\u0431\u0438\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg 948w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-338x400.jpeg 338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-1296x1536.jpeg 1296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30.jpeg 1350w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:127px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438<\/strong>\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u0442\u044c, \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u044d\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0441\u044f \u0441\u043d\u043e\u0432\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0443\u0436\u0435 \u0438\u0441\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0432\u0441\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043d\u043e \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0432\u044b\u0448\u043b\u043e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/span><\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u0430 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c 150 \u0436\u0435\u043d\u0449\u0438\u043d. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u044b \u043d\u0430 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u043f\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u044b\u0445 3 \u0434\u043d\u0435\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438\u043c\u0431\u0438\u0440\u044c \u0438 \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 &#8211; \u043c\u0435\u0444\u0435\u043d\u0430\u043c\u043e\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443 \u0438\u043b\u0438 \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d. \u0411\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e<strong> \u0438\u043c\u0431\u0438\u0440\u044c \u0442\u0430\u043a \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439, \u043a\u0430\u043a \u0438 \u0434\u0432\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445&nbsp;\u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0445.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0418\u043c\u0431\u0438\u0440\u044c \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 <strong>\u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445, \u043c\u044b\u0448\u0446\u0430\u0445 \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0430\u043a\u043e\u0435 \u0436\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u0430\u043a \u0438 \u043d\u0435\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b<\/strong> (\u0430\u0441\u043f\u0438\u0440\u0438\u043d, \u0438\u0431\u0430\u043b\u0433\u0438\u043d, \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d \u0438\u043b\u0438 \u043f\u0430\u0440\u0430\u0446\u0435\u0442\u0430\u043c\u043e\u043b). \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0438 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438<\/strong> \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10] [18]<\/span><\/p>\n\n\n\n<p style=\"font-size:18px\"><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0431\u0438\u0440\u044c \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c<\/strong>, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u042d\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0435\u0435 \u00ab\u0432 \u0444\u043e\u0440\u043c\u0435\u00bb. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u043c\u0431\u0438\u0440\u044c \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u0438\u0440\u0443\u0441\u043d\u044b\u043c \u0438 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c. \u041e\u0434\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0430\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0438\u043c\u0431\u0438\u0440\u044f \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/strong><\/span> <span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[11] [12]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u043e\u0441\u0435\u043d\u044c\u044e \u0432\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043b\u0435\u0436\u0438\u0442\u0435 \u0432 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 \u0441 \u0433\u0440\u0438\u043f\u043f\u043e\u043c, \u043a\u0430\u0448\u043b\u0435\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u043e\u0439, \u0438\u043c\u0431\u0438\u0440\u044c \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab<strong><a href=\"https:\/\/gymbeam.ua\/blog\/kak-ukrepyt-ymmunytet-y-zashtchytyt-orhanyzm-ot-boleznej\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">15 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a><\/strong>\u00bb.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u043b\u0438 \u043c\u0435\u0440\u044b \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438, \u0432\u0430\u043c \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f, \u043a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0430\u043c\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041e\u043d \u043c\u043e\u0436\u0435\u0442 <strong>\u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u0440\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u0445 \u0433\u043e\u0440\u043b\u0430 \u0438\u043b\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0438\u043d\u0443\u0441\u0438\u0442<\/strong>, <strong>\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443, \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0441\u0443\u0445\u043e\u0439 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u0439 \u043a\u0430\u0448\u0435\u043b\u044c<\/strong> \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0443\u0442\u0435\u0439. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u0435\u0437\u0430 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u0431\u0438\u0440\u044f, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0442\u044c.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0448\u0430\u0435\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c, \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041f\u043e\u043c\u0438\u043c\u043e <strong>\u0447\u0430\u044f \u0438 \u0448\u043e\u0442\u043e\u0432<\/strong>, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0430\u0442\u044c<strong><a href=\"https:\/\/gymbeam.ua\/ru\/vitamin-s-cink-jekstrakt-imbirja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043b\u0435\u0434\u0435\u043d\u0446\u044b \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c<\/a><\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u0442 \u0432\u0430\u0448\u0435 \u0433\u043e\u0440\u043b\u043e, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0442 \u043a\u0430\u0448\u0435\u043b\u044c, \u0438\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u044b\u0448\u0430\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u043c \u043e\u0442\u0432\u0430\u0440\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u043e\u0447\u0438\u0441\u0442\u0438\u0442 \u0432\u0430\u0448\u0438 \u043d\u043e\u0441\u043e\u0432\u044b\u0435 \u043f\u0430\u0437\u0443\u0445\u0438<\/strong>. \u0422\u0430\u043a\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e <strong>\u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0438\u043c\u0431\u0438\u0440\u043d\u0430\u044f \u043c\u0430\u0437\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u043d\u0430 \u0448\u0435\u044e \u0438\u043b\u0438 \u0433\u0440\u0443\u0434\u044c<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg\" alt=\"\u041b\u0435\u0447\u0435\u0431\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438\u043c\u0431\u0438\u0440\u044f\" class=\"wp-image-195196\" width=\"843\" height=\"562\" title=\"\u041b\u0435\u0447\u0435\u0431\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438\u043c\u0431\u0438\u0440\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430.<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u0432\u0430\u0436\u043d\u043e\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e &nbsp;\u0438\u043c\u0431\u0438\u0440\u044f &#8211; \u0435\u0433\u043e <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0438\u0437\u0443\u0447\u0430\u043b\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043c\u0431\u0438\u0440\u044f \u043d\u0430 \u043c\u043e\u0437\u0433\u043e\u0432\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u0445 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. \u041e\u043d\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430 \u0438\u043c\u0431\u0438\u0440\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438 \u0440\u0430\u0431\u043e\u0447\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c. <strong>\u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.<\/strong><\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[13] [14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u0438\u043c\u0431\u0438\u0440\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0430\u043c \u0432 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435, &#8211; \u044d\u0442\u043e \u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c 2 \u0433\u0440\u0430\u043c\u043c\u0430 \u0438\u043c\u0431\u0438\u0440\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0430 \u043d\u0430\u0442\u043e\u0449\u0430\u043a, <strong>\u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043d\u0430 12%<\/strong>. \u0410 \u0435\u0449\u0435 \u043c\u043e\u0436\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u0445 \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043c\u0431\u0438\u0440\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0411\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0435\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0440\u043e\u043c\u0431\u043e\u0437\u0430, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0411\u043e\u043d\u0443\u0441\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430 \u044d\u0442\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043c\u044b, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0443\u0436\u0447\u0438\u043d, \u043d\u043e \u0438 \u0436\u0435\u043d\u0449\u0438\u043d. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u043d\u043d\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435 \u0441\u043d\u0438\u0436\u0435\u043d \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, <strong>\u0438\u043c\u0431\u0438\u0440\u044c \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u043e\u0432<\/strong>, \u0438\u0445 <strong>\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438, \u0436\u0438\u0437\u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u0430\u0436\u0435 \u043e\u0431\u0449\u0435\u0433\u043e \u043e\u0431\u044a\u0435\u043c\u0430 \u044d\u044f\u043a\u0443\u043b\u044f\u0442\u0430<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u043c\u0431\u0438\u0440\u044c \u0442\u043e\u0447\u043d\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043c\u0435\u043d\u044e \u043c\u0443\u0436\u0447\u0438\u043d.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%83%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B8%D0%BC%D0%B1%D0%B8%D1%80%D1%8C_%D0%9F%D0%BE%D0%BF%D1%80%D0%BE%D0%B1%D1%83%D0%B9%D1%82%D0%B5_%D1%8D%D1%82%D0%B8_5_%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D0%BE%D0%B2\"><\/span>\u041a\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u0438 5 \u0441\u043e\u0432\u0435\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 <a href=\"https:\/\/gymbeam.ua\/ru\/koncentrirovannyje-napitki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u043c\u0431\u0438\u0440\u044f<\/a>, \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439 \u0432 \u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u0445 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u043c\u044b \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043c \u0432\u0430\u0441 \u0441 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c<\/strong> \u0438 \u0435\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u0443.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0435 \u0448\u043e\u0442\u044b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u043c \u0438\u043c\u0431\u0438\u0440\u044f \u0432 \u0447\u0438\u0441\u0442\u043e\u043c \u0432\u0438\u0434\u0435, \u043f\u0440\u043e\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b\u043f\u0438\u0442\u044c \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0448\u043e\u0442\u044b<\/a><\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041f\u043e\u043c\u0438\u043c\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u0432\u043e\u0434\u0443, \u043c\u0435\u0434 \u0438\u043b\u0438 \u043b\u0438\u043c\u043e\u043d, \u0447\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u0431\u0438\u0440\u044f. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0434\u0432\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u0432\u044b\u043f\u0438\u0442\u044c \u0448\u043e\u0442. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u0438\u0442\u044c \u0435\u0433\u043e \u0446\u0435\u043b\u0438\u043a\u043e\u043c \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043b\u0435\u0433\u043a\u0438\u043c \u0436\u0433\u0443\u0447\u0438\u043c \u044d\u043a\u0441\u0442\u0430\u0437\u043e\u043c, \u0438\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0438\u0442\u044c \u0435\u0433\u043e \u0433\u043b\u043e\u0442\u043e\u043a \u0437\u0430 \u0433\u043b\u043e\u0442\u043a\u043e\u043c. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043e\u0431\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c <strong>\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u044f\u0433\u0438 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443<\/strong> \u0438\u0437-\u0437\u0430 \u0438\u0445 \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg\" alt=\"\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0448\u043e\u0442\" class=\"wp-image-195211\" width=\"843\" height=\"562\" title=\"\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0448\u043e\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. \u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u044d\u0442\u043e <strong>\u0438\u043c\u0431\u0438\u0440\u044c, \u0432\u043e\u0434\u0430, \u043b\u0438\u043c\u043e\u043d \u0438 \u0441\u0430\u0445\u0430\u0440.<\/strong> \u0412\u044b \u043f\u043e\u0434\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0432\u043a\u0443\u0441. \u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c 200 \u0433 \u0438\u043c\u0431\u0438\u0440\u044f, 400 \u0433 \u0441\u0430\u0445\u0430\u0440\u0430, 4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0439\u043d\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430. \u0415\u0441\u043b\u0438 \u0441\u0438\u0440\u043e\u043f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439, \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u043e\u0434\u044b. \u0412\u044b \u0442<strong>\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u044f.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. \u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439.<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439, \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0438\u0439 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e, &#8211; \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0437\u0438\u043c\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041f\u0440\u0438\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044c, \u0432\u0441\u0435 \u043c\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 <strong>\u0438\u043c\u0431\u0438\u0440\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u043f\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0435<\/strong>? \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u0430\u043c \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0435\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c. \u041c\u043e\u0436\u043d\u043e <strong>\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u0438\u043c\u043e\u043d \u0438 \u043c\u0435\u0434<\/strong>. \u042d\u0442\u043e \u0442\u0440\u0438\u043e \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430 \u0432\u043a\u0443\u0441 \u0432\u043c\u0435\u0441\u0442\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0431\u043e\u0440\u0435\u0442\u0441\u044f \u0441 \u043c\u0438\u043a\u0440\u043e\u0431\u0430\u043c\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c \u043a \u0435\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0432\u043a\u0443\u0441\u0443, \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0430\u043a\u0435\u0442\u0438\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u043e\u0433\u043e \u0447\u0430\u044f. \u042d\u0442\u043e \u0441\u043c\u044f\u0433\u0447\u0438\u0442 \u0432\u043a\u0443\u0441 \u0438\u043c\u0431\u0438\u0440\u044f, \u043d\u043e <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0438\u043a\u0443\u0434\u0430 \u043d\u0435 \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442<\/strong>. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0447\u0435\u0440\u0435\u0437 \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u043b\u044e\u0431\u0438\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg\" alt=\"\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439\" class=\"wp-image-194052\" width=\"843\" height=\"563\" title=\"\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. \u0421\u043c\u0443\u0437\u0438<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d &#8211; <strong>\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0441\u043c\u0443\u0437\u0438<\/strong>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e \u0432 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f, \u0431\u0443\u0434\u044c \u0442\u043e \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u0438. \u0421\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u044f\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438\u043c\u0431\u0438\u0440\u044f <strong>\u043e\u0441\u0432\u0435\u0436\u0438\u0442 \u043b\u044e\u0431\u0443\u044e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044e.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0435\u0434\u0443<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f\u043c \u043e\u0441\u0442\u0440\u043e\u0439 \u043f\u0438\u0449\u0438. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u043a\u0443\u0441 \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430, \u0441\u043f\u0435\u0446\u0438\u0439, \u0447\u0435\u0441\u043d\u043e\u043a\u0430 \u0438\u043b\u0438 \u0432\u0430\u0441\u0430\u0431\u0438, \u0432\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0442\u043e\u0438\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d. \u041e\u043d \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0431\u0443\u043b\u044c\u043e\u043d\u0430\u043c, \u0441\u0443\u043f\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u0430\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0410\u0437\u0438\u0438, \u044d\u0442\u043e \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442. \u0415\u0441\u043b\u0438 \u0432\u044b, \u043b\u044e\u0431\u0438\u0442\u0435 \u0432\u044c\u0435\u0442\u043d\u0430\u043c\u0441\u043a\u0438\u0439 \u0441\u0443\u043f \u0424\u043e \u0411\u043e, \u0442\u043e \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0443\u0436\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0438 \u0438\u043c\u0431\u0438\u0440\u044c \u0432 \u0435\u0434\u0435.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%B8%D0%B7_%D0%B2%D1%81%D0%B5%D0%B3%D0%BE_%D1%8D%D1%82%D0%BE%D0%B3%D0%BE_%D1%81%D0%BB%D0%B5%D0%B4%D1%83%D0%B5%D1%82_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\"><\/span>\u0427\u0442\u043e \u0438\u0437 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043c\u0431\u0438\u0440\u044f \u043d\u0435\u043e\u0441\u043f\u043e\u0440\u0438\u043c\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u042d\u0442\u043e\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0439 \u043a\u043e\u0440\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043c<strong> \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u043e\u0448\u043d\u043e\u0442\u0443, \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c, \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/strong>, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <strong>\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong>. \u041c\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043e \u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043d\u0430 \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u0430\u043c \u0438\u043c\u0431\u0438\u0440\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c \u0447\u0430\u0435\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u044c \u0432 \u0432\u0438\u0434\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0445 \u0448\u043e\u0442\u043e\u0432<\/a>, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 \u043d\u0435\u0433\u043e \u0441\u0438\u0440\u043e\u043f \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0435\u0434\u0443 \u0438\u043b\u0438 \u0441\u043c\u0443\u0437\u0438.<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041a\u0430\u043a \u0431\u044b \u043e\u043d \u043d\u0438 \u043f\u043e\u043f\u0430\u043b \u0432 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c <\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0435 \u0436\u0436\u0435\u043d\u0438\u0435.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u0432\u044b \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a \u0438\u043c\u0431\u0438\u0440\u044f \u0438\u043b\u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0435 \u0435\u0433\u043e \u043e\u0441\u0442\u0440\u044b\u0439 \u0432\u043a\u0443\u0441? <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c,<strong> \u043a\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c<\/strong>, \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0438\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u0415\u0441\u043b\u0438 \u0441\u0440\u0435\u0434\u0438 \u0432\u0430\u0448\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439 \u0435\u0441\u0442\u044c \u0442\u0435, \u043a\u0442\u043e \u043d\u0435 \u043b\u044e\u0431\u0438\u0442 \u0438\u043c\u0431\u0438\u0440\u044c, <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c\u0438 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439<\/strong>. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0443\u0434\u0430\u0441\u0442\u0441\u044f \u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0438\u0445 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0430\u043c\u0438 \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0448\u043e\u0442.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043c\u0431\u0438\u0440\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043a\u0430\u0436\u0434\u043e\u043c\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0441\u0435\u043d\u044c\u044e. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430. \u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u043c\u0431\u0438\u0440\u044f \u0438 \u043a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d?<\/p>\n","protected":false},"author":100,"featured_media":195476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0438\u043c\u0431\u0438\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0418\u043c\u0431\u0438\u0440\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043a\u0430\u0436\u0434\u043e\u043c\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0441\u0435\u043d\u044c\u044e. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430. \u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u043c\u0431\u0438\u0440\u044f \u0438 \u043a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0438\u043c\u0431\u0438\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0418\u043c\u0431\u0438\u0440\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043a\u0430\u0436\u0434\u043e\u043c\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0441\u0435\u043d\u044c\u044e. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430. \u041a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u043c\u0431\u0438\u0440\u044f \u0438 \u043a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-07T14:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-13T14:46:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/11\/zazvor-ginger-shot-benefity-imunita-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/kak-imbir-mozhet-uluchshit-zdorove-i-pomoch-pohudet\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"\u041a\u0430\u043a \u0438\u043c\u0431\u0438\u0440\u044c \u043c\u043e\u0436\u0435\u0442 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