{"id":309881,"date":"2020-12-31T17:27:00","date_gmt":"2020-12-31T16:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309881"},"modified":"2023-07-03T16:28:39","modified_gmt":"2023-07-03T14:28:39","slug":"kako-dumbir-moze-poboljsati-nase-zdravlje-i-pomoci-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-dumbir-moze-poboljsati-nase-zdravlje-i-pomoci-u-mrsavljenju\/","title":{"rendered":"Kako \u0111umbir mo\u017ee pobolj\u0161ati na\u0161e zdravlje i pomo\u0107i u mr\u0161avljenju?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-dumbir-moze-poboljsati-nase-zdravlje-i-pomoci-u-mrsavljenju\/#Odakle_potjece_dumbir\" title=\"Odakle potje\u010de \u0111umbir?\">Odakle potje\u010de \u0111umbir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-dumbir-moze-poboljsati-nase-zdravlje-i-pomoci-u-mrsavljenju\/#Nutritivne_vrijednosti_dumbira\" title=\"Nutritivne vrijednosti \u0111umbira\">Nutritivne vrijednosti \u0111umbira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-dumbir-moze-poboljsati-nase-zdravlje-i-pomoci-u-mrsavljenju\/#7_prednosti_dumbira\" title=\"7 prednosti \u0111umbira\">7 prednosti \u0111umbira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-dumbir-moze-poboljsati-nase-zdravlje-i-pomoci-u-mrsavljenju\/#Kako_konzumirati_dumbir_Isprobajte_ovih_5_savjeta\" title=\"Kako konzumirati \u0111umbir? Isprobajte ovih 5 savjeta\">Kako konzumirati \u0111umbir? Isprobajte ovih 5 savjeta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-dumbir-moze-poboljsati-nase-zdravlje-i-pomoci-u-mrsavljenju\/#Sto_upamtiti_od_svega_navedenog\" title=\"\u0160to upamtiti od svega navedenog?\">\u0160to upamtiti od svega navedenog?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svi smo probali \u0111umbir u nekom obliku. Od njega mo\u017eemo napraviti \u010daj, za\u010diniti hranu, mo\u017eemo ga jesti uz sushi, piti ga u obliku malih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ginger-shot-aronija-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shotova<\/a>, a najlu\u0111i me\u0111u nama ga jedemo i takvog kakav je. Sve ove opcije sjajan su na\u010din za <strong>pobolj\u0161anje na\u0161eg zdravlja, probavnih smetnji, menstrualnih bolova, pa \u010dak i pospje\u0161enje gubitka kilograma.<\/strong> Zar ne vjerujete? Razgovarajmo zajedno o njegovom <strong>funkcioniranju i prednostima.<\/strong> Vidjet \u0107ete da \u0107e nakon \u010ditanja dana\u0161njeg \u010dlanka \u0111umbir u\u0107i ravno u va\u0161u ko\u0161aricu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Odakle_potjece_dumbir\"><\/span>Odakle potje\u010de \u0111umbir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110umbir najvjerojatnije dolazi iz Azije, gdje se tisu\u0107u godina koristio za za\u010dinjavanje hrane i lije\u010denje bolesti. \u0110umbir, kakav poznajemo, u osnovi je korijen koji se bere iz rizoma \u0111umbira, a u trgovinama ga naj\u010de\u0161\u0107e nalazimo u nekoliko oblika:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">crni \u0111umbir<\/strong> &#8211; korijen koji nema olju\u0161tene rizome<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">bijeli \u0111umbir<\/strong> &#8211; korijen koji ima olju\u0161tene rizome<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">ru\u017ei\u010dasti \u0111umbir<\/strong> &#8211; korijen ima oguljene rizome, obi\u010dno narezane i ukiseljene u salamuri<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg\" alt=\"Odakle potje\u010de \u0111umbir?\" class=\"wp-image-195183\" width=\"843\" height=\"562\" title=\"Odakle potje\u010de \u0111umbir?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280.jpg 1280w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bez obzira volite li ga ili mrzite, znajte da nudi brojne prednosti za koje vrijedi isprobati njegovo uklju\u010divanje u jelovnik. Sadr\u017ei <strong>antioksidanse<\/strong> koji vam mogu pomo\u0107i, posebno ujesen, da <strong>ne dobijete prehladu ili gripu<\/strong>. Istodobno \u0107e vam pomo\u0107i <strong>smanjiti apetit,<\/strong> pa ako \u017eelite smr\u0161avjeti, \u010daj od \u0111umbira mo\u017ee vam dobro do\u0107i. Ako vam se i dalje ne svi\u0111a njegov okus, bolja varijanta mo\u017ee biti konzumacija <strong>u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0111umbirovog shota<\/a><\/strong>&nbsp;koji je obi\u010dno oboga\u0107en drugim sastojcima, poput kokosove vode ili meda, kako bi okus bio bolji od samog \u0111umbira. Ako je do sada pijenje \u017eestice \u010dinilo da se osje\u0107ate cool, mo\u017eda \u0107ete preispitati svoje mi\u0161ljenje nakon \u0161to isprobate \u0111umbirov shot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Nutritivne_vrijednosti_dumbira\"><\/span>Nutritivne vrijednosti \u0111umbira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong data-rich-text-format-boundary=\"true\">NUTRITIVNE VRIJEDNOSTI<\/strong><\/center><\/th><th><center><strong data-rich-text-format-boundary=\"true\">100 G SIROVOG \u0110UMBIRA<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Energetska vrijednost<\/center><\/td><td><center>334 Kj \/ 80 Kcal<\/center><\/td><\/tr><tr><td><center>Ugljikohidrati<\/center><\/td><td><center>17 g<\/center><\/td><\/tr><tr><td><center>od \u010dega \u0161e\u0107eri<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>Bjelan\u010devine<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>Masti<\/center><\/td><td><center>0,75 g<\/center><\/td><\/tr><tr><td><center>Vlakna<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_prednosti_dumbira\"><\/span>7 prednosti \u0111umbira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Poma\u017ee kod gubitka kilograma<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"854\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg\" alt=\"Kako \u0111umbir poma\u017ee kod gubitka kilograma\" class=\"wp-image-195144\" title=\"Kako \u0111umbir poma\u017ee kod gubitka kilograma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1536x1167.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u010dinak \u0111umbira na mr\u0161avljenje potvrdilo je nekoliko studija. Prva se usredoto\u010dila na 80 pretilih \u017eena u dobi od 18 do 45 godina koje su bile podijeljene u dvije skupine &#8211; prva je primala placebo, a druga 2 g \u0111umbira u prahu. Nakon 12 tjedana do\u0161lo je do <strong>smanjenja razine inzulina u krvi i indeksa tjelesne mase (BMI)<\/strong> u skupini koja je primala \u0111umbir. Rezultati su potvr\u0111eni u istra\u017eivanju iz 2019. godine koje je reklo da suplementiranje \u0111umbirom <strong>poma\u017ee zna\u010dajno smanjiti tjelesnu te\u017einu i opseg tijela<\/strong> kod ljudi s prekomjernom te\u017einom ili pretilih osoba.<span style=\"color: #ff6600;\"> [1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ispijanje vru\u0107eg \u010daja od \u0111umbira imalo je isti u\u010dinak na smanjenje te\u017eine. Rezultati kvalitativne studije pokazali su <strong>pove\u0107anu termogenezu (stvaranje topline), manje gladi i vi\u0161e sitosti<\/strong> kod mu\u0161karaca koji su svakodnevno pili \u010daj od \u0111umbira. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Dakle, kada \u017eelite smr\u0161avjeti, \u0111umbir vam mo\u017ee biti izvrstan pratilac. Ako je va\u0161 kalorijski deficit razumno postavljen, a vi ste i dalje \u010desto gladni, pijenje \u010daja od \u0111umbira moglo bi biti rje\u0161enje va\u0161eg problema. Ako ste u isku\u0161enju sa \u017eeljom za slatkim, poku\u0161ajte piti \u0111umbirov shot u gutljajima. Vidjet \u0107ete da \u0107e <strong>\u017eelja brzo prestati<\/strong>, a uz to \u0107ete u\u010diniti ne\u0161to za svoje zdravlje. Ako to ne uspije, jo\u0161 uvijek postoji rje\u0161enje u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Appetite Controla<\/a> koji tako\u0111er poma\u017ee u smanjenju apetita i na taj na\u010din kontrolira tjelesnu te\u017einu.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29851,33505,33514,37963,36004,35302,53230,6322,49300,34207\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Smanjuje mu\u010dninu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mu\u010dnina mo\u017ee imati mnogo uzroka. Na temelju prethodnih istra\u017eivanja mo\u017eemo sa sigurno\u0161\u0107u re\u0107i da \u0107e \u0111umbir cijeniti, naprimjer, trudnice. Prema stru\u010dnjacima, hlapljiva ulja i fenolni spojevi zvani <strong>\u0111in\u0111eroli<\/strong> koje \u0111umbir sadr\u017ei, <strong>mogu pomo\u0107i kod jutarnjih mu\u010dnina<\/strong>. Me\u0111utim, ne smije se konzumirati neposredno prije ro\u0111enja, ve\u0107 u prva dva tromjese\u010dja. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0110umbir op\u0107enito ima mnogo pozitivnih u\u010dinaka na probavni sustav. <strong>Pobolj\u0161ava aktivnost \u017eeluca i poma\u017ee u lije\u010denju crijevnih kolika ili nadimanja.<\/strong> Mo\u017ee \u010dak pomo\u0107i kod proljeva i drugih probavnih problema. Primjerice, ako pretjerate s alkoholom nave\u010der i ujutro vam pozli, \u0111umbir mo\u017ee smiriti \u017eeludac i cjelokupni probavni sustav. Ali, ne o\u010dekujte \u010duda. Ni \u0111umbir vas ne\u0107e spasiti nakon velikog partyja. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Ubla\u017eava bol<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg\" alt=\"\u0110umbir mo\u017ee ubla\u017eiti bol\" class=\"wp-image-195166\" title=\"\u0110umbir mo\u017ee ubla\u017eiti bol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg 948w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-338x400.jpeg 338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-1296x1536.jpeg 1296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30.jpeg 1350w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:127px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Bolna menstruacija<\/strong> mo\u017ee biti naporna, \u010dak i vi\u0161e kada znate da \u0107e vas opet \u010dekati za mjesec dana. Ako ste ve\u0107 isprobali sve metode za njezino ubla\u017eavanje, a jo\u0161 uvijek nije uspjelo, mo\u017eda je vrijeme da u svoju prehranu uvrstite \u0111umbir.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njegovu u\u010dinkovitost potvrdila je i studija na 150 \u017eena. Podijeljene su u dvije skupine koje su tijekom prva 3 dana menstruacije uzimale \u0111umbir ili tablete protiv bolova &#8211; mefenaminsku kiselinu ili ibuprofen.<strong> Pokazalo se da je \u0111umbir jednako u\u010dinkovit u lije\u010denju bolnih menstruacija kao i ostale dvije kori\u0161tene supstance.<\/strong><\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, njegove u\u010dinke mogu cijeniti i gospoda. \u0110umbir tako\u0111er mo\u017ee <strong>ubla\u017eiti bolove u zglobovima, mi\u0161i\u0107ima ili glavobolju<\/strong>, jer ima <strong>sli\u010dne u\u010dinke kao nesteroidni protuupalni lijekovi<\/strong> (Aspirin, Ibalgin, Ibuprofen ili Paracetamol) u tijelu. Uz to ima i <strong>antioksidativna i antibakterijska svojstva<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10] [18]<\/span><\/p>\n\n\n\n<p style=\"font-size:18px\"><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Pru\u017ea podr\u0161ku imunitetu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0110umbir se isti\u010de <strong>antioksidativnim i protuupalnim u\u010dincima<\/strong> koji poma\u017eu u ja\u010danju imunolo\u0161kog sustava. Poma\u017ee osigurati da imunolo\u0161ki sustav mo\u017ee normalno reagirati na mogu\u0107e opasnosti, odr\u017eavaju\u0107i ga tako &#8220;u formi&#8221;. Osim toga, \u0111umbir tako\u0111er ima sna\u017eno antivirusno i antibakterijsko djelovanje. Jedno je istra\u017eivanje \u010dak pokazalo <strong>pozitivan u\u010dinak \u0111umbira u lije\u010denju respiratornih bolesti. <\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, ako ujesen redovito le\u017eite u krevetu s gripom, ka\u0161ljem ili prehladom, \u0111umbir vam mo\u017ee pomo\u0107i da prebolite bolest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Poma\u017ee u lije\u010denju<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste podcijenili prevenciju, ne preostaje vam ni\u0161ta drugo nego koristiti \u0111umbir u lije\u010denju same bolesti. Mo\u017ee vam <strong>pomo\u0107i kod infekcija grla ili smanjiti upalu sinusa.<\/strong> Mo\u017ee <strong>smanjiti temperaturu, suzbiti suhi nadra\u017euju\u0107i ka\u0161alj<\/strong> i smanjiti upalu di\u0161nih putova. Tijekom bolesti cijenit \u0107ete i porast termogeneze nakon konzumiranja \u0111umbira, \u0161to vam mo\u017ee pomo\u0107i da ju iznojite. Izme\u0111u ostalog, \u0111umbir mo\u017ee smanjiti oksidativni stres koji je rezultat prevelike koli\u010dine slobodnih radikala u tijelu. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se odlu\u010dite za \u0111umbir, imate mnogo mogu\u0107nosti za njegovu uporabu. Osim \u010dajeva i shotova, mo\u017eete poku\u0161ati i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-c-cink-ekstrakt-dumbira-za-zvakanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cuclati pastile od \u0111umbira<\/strong><\/a> koje \u0107e vam navla\u017eiti grlo, ubla\u017eiti bol i olak\u0161ati ka\u0161ljanje ili mo\u017eete udahnuti uvarak od \u0111umbira <strong>koji \u0107e vam o\u010distiti nosne \u0161upljine.<\/strong> <strong>Dobro \u0107e vam poslu\u017eiti i \u0111umbirova mast koju mo\u017eete staviti na vrat ili prsa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg\" alt=\"Ljekovito djelovanje \u0111umbira\" class=\"wp-image-195196\" width=\"843\" height=\"562\" title=\"Ljekovito djelovanje \u0111umbira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Mo\u017ee pobolj\u0161ati rad mozga<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107a va\u017ena funkcija \u0111umbira je <strong>sposobnost smanjenja oksidativnog stresa,<\/strong> \u0161to je posljedica prekomjerne koli\u010dine slobodnih radikala u tijelu. Oksidativni stres zajedno s kroni\u010dnom upalom mo\u017ee ubrzati proces starenja. Naprimjer, utjecaj \u0111umbira na mo\u017edanu aktivnost istra\u017eivali su istra\u017eiva\u010di kod zdravih sredovje\u010dnih \u017eena. Otkrili su da redovita konzumacija ekstrakta \u0111umbira pobolj\u0161ava vrijeme reakcije i radnu memoriju. <strong>Me\u0111utim, mo\u017ee funkcionirati i kao prevencija protiv Alzheimerove bolesti. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13] [14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Pozitivno djeluje na rad srca, razinu \u0161e\u0107era i kolesterola<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posljednja dobrobit \u0111umbira koju vam predstavljamo u dana\u0161njem \u010dlanku je pozitivan u\u010dinak na sr\u010danu aktivnost i razinu kolesterola. Studija je pokazala da je samo 2 grama \u0111umbira u prahu dnevno koji su sudionici s dijabetesom tipa 2 uzimali nata\u0161te, <strong>smanjio \u0161e\u0107er u krvi za 12 %.<\/strong> A tako\u0111er mo\u017eemo govoriti i o pozitivnim u\u010dincima u vezi sa sni\u017eavanjem kolesterola.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Daljnja istra\u017eivanja otkrila su <strong>pozitivan u\u010dinak \u0111umbira na rad srca i krvni tlak. <\/strong>Dokazano je da njegova redovita konzumacija poma\u017ee u sni\u017eavanju krvnog tlaka, djeluje kao prevencija protiv krvnih ugru\u0161aka, sr\u010danog udara i pobolj\u0161ava cirkulaciju krvi. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Bonus savjet za mu\u0161karce<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U ovom \u0107emo trenutku zasigurno ugoditi mu\u0161karcima, ali i \u017eenama. Rezultati ranijih studija doista pokazuju da kod mu\u0161karaca koji iz nekog razloga imaju smanjenu razinu testosterona, \u0111umbir ima <strong>pozitivan u\u010dinak na pove\u0107anje broja spermija, njihove pokretljivosti,<\/strong> odr\u017eivosti, pa \u010dak i ukupnog volumena ejakulata. Stoga ovaj korijen definitivno ne bi trebao nedostajati u jelovniku mu\u0161karaca. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kako_konzumirati_dumbir_Isprobajte_ovih_5_savjeta\"><\/span>Kako konzumirati \u0111umbir? Isprobajte ovih 5 savjeta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na temelju gore spomenutih prednosti <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/supernamirnice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0111umbira<\/a>, ne mo\u017ee biti sumnje u njegov pozitivan u\u010dinak. U sljede\u0107em dijelu predstavit \u0107emo vam nekoliko na\u010dina na koje <strong>\u0111umbir mo\u017eete unijeti u svoje tijelo<\/strong> i iskoristiti njegove u\u010dinke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u0110umbirov shot<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako niste ljubitelj samog \u0111umbira, najlak\u0161a je opcija piti takozvane<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shotove<\/a> koji su u posljednje vrijeme sve popularniji. <\/strong>Osim koncentriranog soka, u sastavu \u0107ete na\u0107i i, primjerice, kokosovu vodu, med ili limun, \u0161to \u0107e uvelike olak\u0161ati konzumaciju \u0111umbira. Mo\u017eda \u0107e vam se svidjeti i ovi <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ginger-shot-matcha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shotovi<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovisno o va\u0161em ukusu, mo\u017eete odabrati dva na\u010dina da popijete shot. Mo\u017eete ga piti cijelog odjednom i u\u017eivati u blago peckaju\u0107em bla\u017eenstvu ili ga piti gutljaj po gutljaj. \u0160tovi\u0161e, oba na\u010dina mogu vam pomo\u0107i da <strong>odagnate \u017eelju za slatkim<\/strong> zbog njihovog za\u010dinjenog okusa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg\" alt=\"\u0110umbirov shot\" class=\"wp-image-195211\" width=\"843\" height=\"562\" title=\"\u0110umbirov shot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Sirup od \u0111umbira<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sirup od \u0111umbira vrlo je jednostavan za pripremu. Sve \u0161to vam treba jest <strong>\u0111umbir, voda, limun i \u0161e\u0107er.<\/strong> Na\u0107i \u0107ete optimalnu koli\u010dinu pojedinih sastojaka prema va\u0161em ukusu. Za po\u010detak mo\u017eete koristiti 200 g \u0111umbira, 400 g \u0161e\u0107era, 4 \u0161alice vode i nekoliko \u017eli\u010dica limunovog soka. Ako je sirup prejak za vas, samo dodajte vodu. <strong>Tako\u0111er ga mo\u017eete koristiti za pripremu \u010daja ili dodavanje okusa istome.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u010caj od \u0111umbira<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010caj od \u0111umbira, koji zagrijava cijelo tijelo, vje\u010dni je klasik ne samo tijekom zimskih mjeseci. Priznajte, tko nije \u010duo da je netko <strong>preporu\u010dio \u010daj od \u0111umbira za prehladu?<\/strong> Vjerojatno vas ne\u0107e biti mnogo. Ako ne volite sam \u010daj od \u0111umbira, poku\u0161ajte ga malo prilagoditi. Mo\u017eete <strong>dodati limun i med.<\/strong> Ovaj trio zajedno ima ukusan okus, a odli\u010dan je i u borbi protiv klica. Da biste se navikli na njegov specifi\u010dan okus, \u010daju od \u0111umbira mo\u017eete dodati, naprimjer, vre\u0107icu vo\u0107nog \u010daja. To \u0107e omek\u0161ati okus \u0111umbira, ali <strong>blagodati ne\u0107e nestati.<\/strong> Mo\u017eda \u0107ete nakon nekog vremena po\u010deti voljeti i sami \u010daj od \u0111umbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg\" alt=\"\u010caj od \u0111umbira\" class=\"wp-image-194052\" width=\"843\" height=\"563\" title=\"\u010caj od \u0111umbira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Smoothie<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Druga mogu\u0107nost da \u0111umbir uvrstite u svoju prehranu je <strong>dodavanje u smoothie.<\/strong> Nije va\u017eno \u0161to sadr\u017ei osim ako se radi o vo\u0107u ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107u<\/a>. Pomalo za\u010dinjeni okus \u0111umbira <strong>osvje\u017eit \u0107e svaku kombinaciju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Dodajte ga u hranu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U ovom trenutku bi osobito ljubitelji za\u010dinjene hrane trebali po\u010deti obra\u0107ati pa\u017enju. Ako volite okus ljute paprike, za\u010dina, \u010de\u0161njaka ili wasabija, svakako biste trebali dodati \u0111umbir u svoj repertoar. Dodaje zanimljiv okus juhama, juhama, ali i glavnom jelu. Stoga ne \u010dudi \u0161to je, naprimjer, u Aziji \u0161iroko kori\u0161ten sastojak. Ako ste, primjerice, ljubitelj vijetnamske Pho Bo juhe, vjerojatno ste se ve\u0107 susreli sa \u0111umbirom u hrani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sto_upamtiti_od_svega_navedenog\"><\/span>\u0160to upamtiti od svega navedenog?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Blagodati \u0111umbira su neupitne. Ovaj neugledni korijen mo\u017ee nam pomo\u0107i da <strong>smr\u0161avimo, smanjimo mu\u010dninu, ubla\u017eimo bol,<\/strong> izvrsno djeluje <strong>u prevenciji i lije\u010denju bolesti<\/strong>, ali tako\u0111er poma\u017ee i u <strong>sni\u017eavanju krvnog tlaka i razine \u0161e\u0107era ili kolesterola<\/strong>. Ne smijemo zaboraviti njegov pozitivan u\u010dinak na pam\u0107enje i kognitivne funkcije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se sam \u0111umbir ne svi\u0111a, mo\u017eete ga<strong> kombinirati s drugim \u010dajem, konzumirati u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ginger shotova<\/a>, <\/strong>od njega napraviti sirup ili ga jednostavno dodati u obrok ili smoothie. Kako god ga unesete u organizam, vidjet \u0107ete da \u0107e imati samo pozitivan u\u010dinak na tijelo pa vrijedi prevladati po\u010detno peckanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to je s vama, jeste li ljubitelj \u0111umbira ili ne podnosite njegov pikantni okus? Ako imate savjete <strong>o konzumiranju \u0111umbira<\/strong>, podijelite ga s drugima. Ako me\u0111u prijateljima imate one koji ne podnose \u0111umbir, podijelite ovaj \u010dlanak s njima. Mo\u017eda ih mo\u017eete uvjeriti da sljede\u0107i put sa sobom uzmu \u0111umbirov shot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110umbir je izvrstan pomaga\u010d, posebno ujesen. Mo\u017ee oja\u010dati imunitet tijekom lije\u010denja, smanjiti bol te tako\u0111er mo\u017ee, naprimjer, pospje\u0161iti gubitak kilograma. Koje jo\u0161 blagodati nudi \u0111umbir i kako ga uklju\u010diti u svoju prehranu?<\/p>\n","protected":false},"author":100,"featured_media":195467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6500,6644,6368,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-dodaci-prehrani-hr","9":"tag-imunitet-hr","10":"tag-mrsavljenje-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako \u0111umbir mo\u017ee pobolj\u0161ati na\u0161e zdravlje i pomo\u0107i u mr\u0161avljenju? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0110umbir je izvrstan pomaga\u010d, posebno ujesen. 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