{"id":309872,"date":"2021-02-19T16:53:00","date_gmt":"2021-02-19T15:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309872"},"modified":"2023-05-13T20:31:13","modified_gmt":"2023-05-13T18:31:13","slug":"cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti\/","title":{"rendered":"Cum v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te ghimbirul s\u0103n\u0103tatea \u0219i v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti\/#De_unde_provine_ghimbirul\" title=\"De unde provine ghimbirul?\">De unde provine ghimbirul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti\/#Valorile_nutritionale_ale_ghimbirului\" title=\"Valorile nutri\u021bionale ale ghimbirului\">Valorile nutri\u021bionale ale ghimbirului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti\/#7_beneficii_ale_ghimbirului\" title=\"7 beneficii ale ghimbirului\">7 beneficii ale ghimbirului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti\/#Cum_sa_consumati_ghimbirul_Incercati_urmatoarele_5_sfaturi\" title=\"Cum s\u0103 consuma\u021bi ghimbirul? \u00cencerca\u021bi urm\u0103toarele 5 sfaturi.\">Cum s\u0103 consuma\u021bi ghimbirul? \u00cencerca\u021bi urm\u0103toarele 5 sfaturi.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-va-imbunatateste-ghimbirul-sanatatea-si-va-ajuta-sa-slabiti\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sigur a\u021bi \u00eencercat ghimbirul \u00een diferite variante. \u00cel pute\u021bi consuma sub form\u0103 de ceai, \u00eel pute\u021bi folosi ca \u0219i condiment, \u00eel pute\u021bi m\u00e2nca al\u0103turi de sushi, \u00eel pute\u021bi consuma sub form\u0103 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"shoturi (opens in a new tab)\">shoturi<\/a>, iar cei mai curajo\u0219i dintre voi pot m\u00e2nnca ghimbirul a\u0219a cum este. Toate aceste op\u021biuni <strong>\u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea, amelioreaz\u0103 indigestia \u0219i durerile menstruale \u0219i sus\u021bin chiar \u0219i pierderea \u00een greutate .<\/strong> Nu crede\u021bi? Haide\u021bi s\u0103 discut\u0103m \u00eempreun\u0103 despre <strong>modul \u00een care ac\u021bioneaz\u0103 \u0219i ce beneficii ofer\u0103<\/strong>. Ve\u021bi observa c\u0103 dup\u0103 ce ve\u021bi citi articolul de azi ve\u021bi merge la cump\u0103r\u0103turi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_unde_provine_ghimbirul\"><\/span>De unde provine ghimbirul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ghimbirul provine cel mai probabil din Asia, unde a fost folosit timp de o mie de ani pentru condimentarea alimentelor \u0219i \u00een tratarea bolilor. Ghimbirul, a\u0219a cum \u00eel \u0219tim, este practic o r\u0103d\u0103cin\u0103 care este recoltat\u0103 din rizomul de ghimbir \u0219i se g\u0103se\u0219te sub diferite forme \u00een magazine:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">ghimbirul negru &#8211;<\/strong> o r\u0103d\u0103cin\u0103 care nu are rizomii decoji\u021bi<\/li><li><b data-rich-text-format-boundary=\"true\">ghimbirul alb<\/b>&#8211; o r\u0103d\u0103cin\u0103 care are rizomii decoji\u021bi<\/li><li><strong data-rich-text-format-boundary=\"true\">ghimbirul roz-&nbsp;<\/strong>r\u0103d\u0103cina care are rizomii decoji\u021bi, de obicei este feliat \u0219i murat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg\" alt=\"De unde provine ghmibirul?\" class=\"wp-image-195183\" width=\"843\" height=\"562\" title=\"De unde provine ghmibirul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280.jpg 1280w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Indiferent dac\u0103 v\u0103 place sau nu trebuie s\u0103 \u0219ti\u021bi c\u0103 are multe avantaje, pentru care merit\u0103 s\u0103 \u00eencerca\u021bi s\u0103 \u00eel include\u021bi \u00een meniu. Con\u021bine <strong>antioxidan\u021bi<\/strong>, care v\u0103 pot ajuta, mai ales toamna, <strong>s\u0103 nu r\u0103ci\u021bi sau s\u0103 face\u021bi grip\u0103<\/strong>. \u00cen acela\u0219i timp, ajut\u0103 la <strong>reducerea poftei de m\u00e2ncare<\/strong>, a\u0219a c\u0103 dac\u0103 dori\u021bi s\u0103 sl\u0103bi\u021bi, ceaiul de ghimbir v\u0103 poate fi de folos. Dac\u0103 tot nu v\u0103 place gustul, \u00eel pute\u021bi consuma&nbsp;<strong>sub form\u0103 de&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shot de ghimbir<\/a>,&nbsp;<\/strong>care de obicei este \u00eembog\u0103\u021bit \u0219i cu alte ingredietne, cum ar fi apa de cocos sau mierea, astfel \u00eenc\u00e2t s\u0103 aib\u0103 un gust mai bun dec\u00e2t ghimbirul \u00een sine. Dac\u0103 atunci c\u00e2nd a\u021bi b\u0103ut un shot cu alcool v-a\u021bi sim\u021bit cool, e posibil s\u0103 v\u0103 r\u0103zg\u00e2ndi\u021bi dup\u0103 ce ve\u021bi \u00eencerca un shot cu ghimbir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valorile_nutritionale_ale_ghimbirului\"><\/span>Valorile nutri\u021bionale ale ghimbirului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong data-rich-text-format-boundary=\"true\">VALORI NUTRI\u021aIONALE<\/strong><\/center><\/th><th><center><strong data-rich-text-format-boundary=\"true\">100 G DE GHIMBIR CRUD<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Valoare energetic\u0103<\/center><\/td><td><center>334 Kj \/ 80 Kcal<\/center><\/td><\/tr><tr><td><center>Carbohidra\u021bi<\/center><\/td><td><center>17 g<\/center><\/td><\/tr><tr><td><center>dintre care zaharuri<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>Proteine<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>Gr\u0103simi<\/center><\/td><td><center>0,75 g<\/center><\/td><\/tr><tr><td><center>Fibre<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_beneficii_ale_ghimbirului\"><\/span>7 beneficii ale ghimbirului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Ajut\u0103 la pierderea \u00een greutate<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"854\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg\" alt=\"Cum ajut\u0103 ghimbirul la pierderea \u00een greutate\" class=\"wp-image-195144\" title=\"Cum ajut\u0103 ghimbirul la pierderea \u00een greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1536x1167.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectul ghimbirului asupra pierderii \u00een greutate a fost confirmat de mai multe studii. Primul studiu a cercetat rezultate ghimbirului pentru 80 de femei obeze cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u0219i 45 de ani, care au fost \u00eemp\u0103r\u021bite \u00een dou\u0103 grupuri &#8211; primul a primit \u00een mod placebo, iar al doilea a primit 2 g de pudr\u0103 de ghimbir. Dup\u0103 12 s\u0103pt\u0103m\u00e2ni, s-a constatat <strong>o sc\u0103derea a&nbsp; nivelului de insulin\u0103 din s\u00e2nge \u0219i a indicelui de mas\u0103 corporal\u0103 (IMC)<\/strong>&nbsp;la grupul care a primit ghimbir. Rezultatele au fost confirmate de cercetarea din 2019, care a afirmat c\u0103 suplimentarea cu ghimbir <strong>ajut\u0103 la reducerea semnificativ\u0103 a greut\u0103\u021bii corporale \u0219i a circumferin\u021bei corpului<\/strong> la persoanele supraponderale sau obeze.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul de ceai fierbinte de ghimbir are acelea\u0219i efecte asupra sc\u0103derii \u00een greutate. Rezultatele unui studiu calitativ <strong>au indicat o termogenez\u0103 crescut\u0103 (produc\u021bia de c\u0103ldur\u0103), o senza\u021bie de foame mai redus\u0103 \u0219i o mult\u0103 senza\u021bie de sa\u021bietate&nbsp;crescut\u0103<\/strong> la b\u0103rba\u021bii care au b\u0103ut zilnic ceai de ghimbir. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>A\u0219adar, atunci c\u00e2nd vre\u021bi s\u0103 sl\u0103bi\u021bi, ghimbirul poate fi un ajutor excelent. Dac\u0103 deficitul caloric este stabilit \u00een mod rezonabil \u0219i \u00eenc\u0103 v\u0103 este deseori foame, consumul de ceai de ghimbir ar putea fi solu\u021bia. Dac\u0103 v\u0103 este poft\u0103 de ceva dulce, \u00eencerca\u021bi s\u0103 lua\u021bi mici \u00eenghi\u021bituri de shoturi de ghimbir. Ve\u021bi vedea c\u0103 pofta va disp\u0103rea rapid \u0219i, \u00een plus, ve\u021bi face ceva pentru s\u0103n\u0103tatea voastr\u0103. Dac\u0103 nici asta nu func\u021bioneaz\u0103, exist\u0103 \u00eenc\u0103 o solu\u021bie sub forma suplimentului <a href=\"https:\/\/gymbeam.ro\/appetite-control-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Appetite Control<\/a>, care ajut\u0103 la reducerea poftei de m\u00e2ncare \u0219i, prin urmare, controleaz\u0103 greutatea.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29851,33505,33514,37963,36004,35302,53230,6322,49300,34207\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Reduce starea de grea\u021b\u0103<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>St\u0103rile de grea\u021b\u0103 pot avea multe cauze. \u00cen baza cercet\u0103rilor anterioare,&nbsp; putem spune cu certitudine c\u0103 ghimbirul va fi apreciat, de exemplu, de femeile \u00eens\u0103rcinate. Potrivit exper\u021bilor, uleiurile volatile \u0219i compu\u0219ii fenolici numi\u021bi <strong>gingeroli<\/strong>, pe care \u00eei con\u021bine ghimbirul, <strong>ajut\u0103 la reducerea gre\u021burilor de diminea\u021b\u0103<\/strong>. Cu toate acestea, nu trebuie consumat chiar \u00eenainte de a da na\u0219tere, ci mai degrab\u0103 \u00een primele dou\u0103 trimestre.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">\u00cen general, ghimbirul are multe efecte pozitive asupra sistemului digestiv. <strong>\u00cembun\u0103t\u0103\u021be\u0219te activitatea stomacului \u0219i ajut\u0103 \u00een tratarea colicilor intestinale sau a flatulen\u021bei.<\/strong> Ajut\u0103 chiar \u0219i \u00een cazul diareei \u0219i a altor probleme digestive. De exemplu, dac\u0103 \u00eentr-o sear\u0103 exagera\u021bi cu alcoolul \u0219i v\u0103 sim\u021bi\u021bi r\u0103u diminea\u021ba, ghimbirul v\u0103 poate calma stomacul \u0219i sistemul digestiv. Dar s\u0103 nu v\u0103 a\u0219tepta\u021bi la minuni. Nici m\u0103car ghimbirul nu v\u0103 va salva dup\u0103 o petrecere de pomin\u0103.<\/span><span class=\"tadv-color\" style=\"color: #ff6600;\"> [5] [7][8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Amelioreaz\u0103 durerea<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg\" alt=\"Ghimbirul poate ameliora durerea\" class=\"wp-image-195166\" title=\"Ghimbirul poate ameliora durerea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg 948w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-338x400.jpeg 338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-1296x1536.jpeg 1296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30.jpeg 1350w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:127px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Durerile menstruale<\/strong> pot fi deranjante, cu at\u00e2t mai mult c\u00e2nd \u0219ti\u021bi c\u0103 urmeaz\u0103 din nou peste o lun\u0103. Dac\u0103 a\u021bi \u00eencercat deja toate metodele de ameliorare a durerilor \u0219i nu au dat rezultate, poate c\u0103 este timpul s\u0103 include\u021bi ghimbirul \u00een diet\u0103.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eficacitatea sa a fost confirmat\u0103 \u0219i de un studiu realizat pe 150 de femei. Acestea au fost \u00eemp\u0103r\u021bite \u00een dou\u0103 grupuri, care au luat \u00een primele 3 zile de menstrua\u021bie fie ghimbir, fie analgezice &#8211; acid mefenamic sau ibuprofen. <strong>Ghimbirul s-a dovedit a fi la fel de eficient \u00een tratarea durerile menstruale la fel ca \u0219i celelalte dou\u0103 substan\u021be utilizate.<\/strong><\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Cu toate astea, efectele sale pot fi apreciate \u0219i de c\u0103tre domni. Ghimbirul amelioreaz\u0103, de asemenea, <strong>durerile articulare, musculare sau durerile de cap<\/strong>, deoarece are <strong>efecte similare \u00een organism cu medicamentele antiinflamatoare nesteroidiene<\/strong> (Aspirin\u0103, Ibalgin, Ibuprofen sau Paracetamol). \u00cen plus, are \u0219i propriet\u0103\u021bi antioxidante \u0219i antibacteriene.<\/span> <span style=\"color: #ff6600;\"><span class=\"tadv-color\">[9] [10] [18]<\/span> &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<p style=\"font-size:18px\"><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Sus\u021bine imunitatea<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Ghimbirul exceleaz\u0103 prin <strong>efectele sale antioxidante \u0219i antiinflamatorii<\/strong>, care ajut\u0103 la \u00eent\u0103rirea sistemului imunitar. Ajut\u0103&nbsp; sistemul imunitar s\u0103 reac\u021bioneze \u00een mod normal la posibilele pericole, men\u021bin\u00e2ndu-l astfel \u201e\u00een form\u0103\u201d. \u00cen plus, ghimbirul are \u0219i efecte antivirale \u0219i antibacteriene puternice. Un studiu a indicat chiar \u0219i <strong>un efect pozitiv al ghimbirului \u00een tratamentul bolilor respiratorii.&nbsp;<\/strong><\/span><span style=\"color: #ff6600;\"><span class=\"tadv-color\">[11] [12]<\/span> &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, dac\u0103 \u00een mod regulat zace\u021bi \u00een pat c\u00e2nd ave\u021bi grip\u0103, tu\u0219i\u021bi sau r\u0103ci\u021bi toamna, ghimbirul v\u0103 poate ajuta s\u0103 trece\u021bi peste boal\u0103. Pentru mai multe sfaturi care s\u0103 v\u0103 ajute s\u0103 lupta\u021bi \u00eempotriva bolii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Ajut\u0103 \u00een cazul tratamentelor<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Dac\u0103 a\u021bi subestimat capacitatea de prevenire a bolilor, nu ave\u021bi de ales dec\u00e2t s\u0103 \u00eencerca\u021bi ghimbirul \u00een tratarea bolii \u00een sine. V\u0103 poate <strong>ajuta \u00een cazul infec\u021biilor \u00een g\u00e2t sau pentru a reduce sinuzita<\/strong>. Poate <strong>reduce febra, suprim\u0103 tusea iritant\u0103 \u0219i uscat\u0103<\/strong> \u0219i reduce inflama\u021bia c\u0103ilor respiratorii. \u00cen timpul bolii, ve\u021bi aprecia \u0219i cre\u0219terea termogenezei dup\u0103 consumul de ghimbir, care v\u0103 poate ajuta s\u0103 transpira\u021bi. Printre altele, ghimbirul poate reduce stresul oxidativ, care este rezultatul unor cantit\u0103\u021bi excesive de radicali liberi \u00een organism.<\/span> <span style=\"color: #ff6600;\"><span class=\"tadv-color\">[13] [14]<\/span> &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 opta\u021bi pentru ghimbir, exist\u0103 multe metode de utilizare. Pe l\u00e2ng\u0103<strong> ceaiuri \u0219i shoturi,<\/strong> pute\u021bi \u00eencerca \u0219i <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/tablete-masticabile-de-vitamina-c-zinc-extract-de-ghimbir-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"tablete masticabile cu ghimbir, (opens in a new tab)\"><strong>tablete masticabile cu ghimbir<\/strong>,<\/a> care hidrateaz\u0103 g\u00e2tul, amelioreaz\u0103 durerea \u0219i tusea, sau pute\u021bi inhala decoct de ghimbir,<strong> care cur\u0103\u021ba cavit\u0103\u021bile nazale<\/strong>. <strong>\u0218i unguentele cu ghimbir, pe care le pute\u021bi aplica pe g\u00e2t sau piept,<\/strong> <strong>v\u0103 vor face bine.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg\" alt=\"Efectele vindec\u0103toare ale ghimbirului\" class=\"wp-image-195196\" width=\"843\" height=\"562\" title=\"Efectele vindec\u0103toare ale ghimbirului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Poate \u00eembun\u0103t\u0103\u021bi func\u021bia cerebral\u0103<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">O alt\u0103 func\u021bie important\u0103 a ghimbirului este <strong>capacitatea sa de a reduce stresul oxidativ<\/strong>, care este rezultatul unor cantit\u0103\u021bi excesive de radicali liberi \u00een organism. Stresul oxidativ \u00eempreun\u0103 cu inflama\u021biile cronice pot accelera procesul de \u00eemb\u0103tr\u00e2nire. De exemplu, efectul ghimbirului asupra activit\u0103\u021bii cerebrale a fost studiat de cercet\u0103tori la femeile s\u0103n\u0103toase de v\u00e2rst\u0103 mijlocie. Au descoperit c\u0103 un consum regulat de extract de ghimbir poate \u00eembun\u0103t\u0103\u021bi timpul de reac\u021bie \u0219i memoria. <strong>Cu toate acestea, poate func\u021biona \u0219i ca metod\u0103 de prevenire a bolii Alzheimer.<\/strong><\/span><span class=\"tadv-color\"><strong>&nbsp;&nbsp;<\/strong><span style=\"color: #ff6600;\">[13] [14] [15] <\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Are un efect pozitiv asupra func\u021biei inimii, nivelului de zah\u0103r \u0219i colesterol<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Ultimul beneficiu al ghimbirului, pe care vi-l prezent\u0103m \u00een articolul de ast\u0103zi, este efectul pozitiv asupra activit\u0103\u021bii inimii \u0219i asupra nivelului de colesterol. Studiul a ar\u0103tat c\u0103 doar 2 grame de pudr\u0103 de ghimbir pe zi, luate pe stomacul gol de participan\u021bii cu diabet de tip 2, <strong>au avut nivelul glicemiei redus cu 12%<\/strong>. \u0218i putem aduce \u00een discu\u021bie \u0219i efectele pozitive legate de sc\u0103derea colesterolului. <\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[16]&nbsp;[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103rile ulterioare au indicat<strong> efectele pozitive ale ghimbirului asupra func\u021biilor inimii \u0219i tensiunii arteriale. <\/strong>Astfel, consumul s\u0103u regulat scade tensiunea arterial\u0103, previne apari\u021bia cheagurilor de s\u00e2nge, a infarcturilor \u0219i \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sfaturi bonus pentru b\u0103rba\u021bi<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acest moment, cu siguran\u021b\u0103 vom mul\u021bumi b\u0103rba\u021bii, dar \u0219i femeile. \u00centr-adev\u0103r, rezultatele studiilor anterioare arat\u0103 c\u0103 b\u0103rba\u021bii care, dintr-un anumit motiv, au un nivel sc\u0103zut de testosteron, ghimbirul <strong>are un efect pozitiv asupra cre\u0219terii num\u0103rului de spermatozoizi, a mobilit\u0103\u021bii,<\/strong> viabilit\u0103\u021bii acestora \u0219i chiar a volumului ejaculat. Prin urmare, aceast\u0103 r\u0103d\u0103cin\u0103 cu siguran\u021b\u0103 nu ar trebui s\u0103 lipseasc\u0103 din meniul b\u0103rba\u021bilor. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_consumati_ghimbirul_Incercati_urmatoarele_5_sfaturi\"><\/span>Cum s\u0103 consuma\u021bi ghimbirul? \u00cencerca\u021bi urm\u0103toarele 5 sfaturi.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Date fiind beneficiile mai sus men\u021bionate ale <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/super-alimente\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ghimbirului (opens in a new tab)\">ghimbirului<\/a>, nu exist\u0103 niciun dubiu cu privire la efectele sale pozitive. \u00cen ceea ce urmeaz\u0103, v\u0103 vom prezenta mai multe metode <strong>de a consuma ghimbirul<\/strong>, care v\u0103 vor ajuta s\u0103 beneficia\u021bi de efectele sale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Shot de ghimbir<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu sunte\u021bi un fan al ghimbirului, cea mai u\u0219oar\u0103 metod\u0103 este s\u0103 be\u021bi <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shoturi,<\/a> <\/strong>care au devenit din ce \u00een ce mai populare \u00een ultima vreme. Pe l\u00e2ng\u0103 sucul concentrat, ve\u021bi g\u0103si \u00een compozi\u021bie, spre exemplu, ap\u0103 de cocos, miere sau l\u0103m\u00e2ie, care va facilita foarte mult consumul de ghimbir.&nbsp;E posibil chiar s\u0103 v\u0103 plac\u0103 \u0219i aceste tipuri de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>shoturi<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen func\u021bie de gusturi, pute\u021bi bea shotul \u00een 2 moduri. Fie \u00eel be\u021bi pe tot deodat\u0103 \u0219i v\u0103 r\u0103sf\u0103\u021ba\u021bi cu senza\u021bia u\u0219\u0103r \u00eentep\u0103toare, fie \u00eel sorbi\u021bi \u00eenghi\u021bitur\u0103 cu \u00eenghi\u021bitur\u0103. Mai mult, ambele modalit\u0103\u021bi <strong>alung\u0103 pofta de dulce,&nbsp;<\/strong>datorit\u0103 gustului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg\" alt=\"Shot cu ghimbir\" class=\"wp-image-195211\" width=\"843\" height=\"562\" title=\"Shot cu ghimbir\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Sirop cu ghimbir<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Siropul de ghimbir se prepar\u0103 foarte u\u0219or. Nu ave\u021bi nevoie dec\u00e2t de <strong>ghimbir, ap\u0103, l\u0103m\u00e2ie \u0219i zah\u0103r.&nbsp;<\/strong>Ve\u021bi descoperi cantitatea optim\u0103 de ingrediente individuale, \u00een func\u021bie de gusturile voastre. Pentru \u00eenceput, pute\u021bi folosi 200 g de ghimbir, 400 g de zah\u0103r, 4 ce\u0219ti de ap\u0103 \u0219i c\u00e2teva linguri\u021be cu suc de l\u0103m\u00e2ie. Dac\u0103 siropul este prea puternic, ad\u0103uga\u021bi ap\u0103. \u00cel pute\u021bi folosi&nbsp;<strong>\u0219i pentru prepararea sau savurarea ceaiurilor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Ceai de ghimbir<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ceaiul de ghimbir, care \u00eenc\u0103lze\u0219te tot corpul, este excelent nu doar \u00een lunile de iarn\u0103. Recunoa\u0219te\u021bi, a\u021bi auzit vreodat\u0103 pe cineva care <strong>s\u0103 recomande ceai de ghimbir pentru r\u0103ceal\u0103?<\/strong> Probabil c\u0103 nu mult\u0103 lume. Dac\u0103 nu v\u0103 place ceaiul de ghimbir \u00een sine, \u00eencerca\u021bi s\u0103-l modifica\u021bi pu\u021bin.&nbsp;Pute\u021bi ad\u0103uga <strong>l\u0103m\u00e2ie \u0219i miere.<\/strong> Acest trio are un gust delicios \u0219i este grozav \u0219i \u00een lupta cu virusurile. Pentru a v\u0103 obi\u0219nui cu gustul s\u0103u specific, pute\u021bi ad\u0103uga \u00een ceaiul de ghimbir \u0219i un plicule\u021b cu ceai de fructe. Va estompa gustul de ghimbir,&nbsp;<strong>dar beneficiile vor r\u0103m\u00e2ne acelea\u0219i.&nbsp;&nbsp;<\/strong>Poate c\u0103 dup\u0103 ceva vreme o s\u0103 \u00eenceap\u0103 s\u0103 v\u0103 plac\u0103 \u0219i gustul de ghimbir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg\" alt=\"Ceai de ghmbir\" class=\"wp-image-194052\" width=\"843\" height=\"563\" title=\"Ceai de ghmbir\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Smoothie<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O alt\u0103 metod\u0103 de a introduce ghimbirul \u00een diet\u0103 este <strong>s\u0103-l ad\u0103uga\u021bi \u00eentr-un smoothie. <\/strong>Nu conteaz\u0103 ce con\u021bine, at\u00e2ta timp c\u00e2t e vorba de fructe sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>. Gustul u\u0219or picant de ghimbir va <strong>da un refresh fiec\u0103rei combina\u021bii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Ad\u0103uga\u021bi-l \u00een m\u00e2ncare<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum, \u00een special iubitorii de m\u00e2ncare picant\u0103 ar trebui s\u0103 fie aten\u021bi. Dac\u0103 v\u0103 plac ardeii iu\u021bi, condimentele, usturoiul sau wasabi, trebuie neap\u0103rat s\u0103 ad\u0103uga\u021bi \u0219i ghimbirul \u00een meniu. D\u0103 un gust interesant supelor, dar \u0219i felurilor principale de m\u00e2ncare. Prin urmare, nu este deloc surprinz\u0103tor faptul c\u0103 \u00een Asia este un ingredient foarte des folosit. Dac\u0103, spre exemplu, v\u0103 place supa vietnamez\u0103&nbsp; Pho Bo, probabil c\u0103 \u00ee\u021bi \u00eent\u00e2lnit deja ghimbirul \u00een m\u00e2ncare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beneficiile ghimbirului sunt de necontestat. Aceast\u0103 r\u0103d\u0103cin\u0103 v\u0103 poate ajuta s\u0103&nbsp;<strong>pierde\u021bi \u00een greutate, reduce st\u0103rile de grea\u021b\u0103, amelioreaz\u0103 durerea&nbsp;<\/strong>\u0219i este grozav&nbsp;<strong>\u00een prevenirea \u0219i tratarea bolilor,&nbsp;<\/strong>dar ajut\u0103 \u0219i la&nbsp;<strong>sc\u0103derea tensiunii arteriale, a nivelului de zah\u0103r sau de colesterol.&nbsp;<\/strong>\u0218i nu trebuie s\u0103 uita\u021bi nici de efectele sale pozitive asupra memoriei \u0219i func\u021biilor cognitive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu v\u0103 place ghimbirul \u00een sine, \u00eel pute\u021bi <strong>&nbsp;combina cu un alt ceai, \u00eel pute\u021bi consuma sub form\u0103 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ginger shots, (opens in a new tab)\">ginger shots,<\/a> pute\u021bi face sirop din el, sau pur \u0219i simplu \u00eel pute\u021bi ad\u0103uga \u00een m\u00e2ncare sau smothie-uri.<\/strong> Oricum l-a\u021bi consuma, ve\u021bi observa c\u0103 are doar efecte pozitive asupra organismului, a\u0219a c\u0103 merit\u0103 s\u0103 trece\u021bi peste gustul gustul ini\u021bial picant.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar voi?&nbsp; Sunte\u021bi fani ai ghimbirului, sau nu v\u0103 place gustul picant? Dac\u0103 ave\u021bi propuneri despre cum <strong>trebuie consumat ghimbirul,<\/strong> \u00eemp\u0103rt\u0103\u0219i\u021bi-le \u0219i celorlal\u021bi. Iar dac\u0103 ave\u021bi prieteni c\u0103rora nu le place ghimbirul, distribui\u021bi-le acest articol. Poate \u00eei ve\u021bi convinge s\u0103 be\u021bi \u00eempreun\u0103 un shot cu ghimbir.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ghimbirul ajut\u0103 foarte mult, mai ales toamna. \u00cent\u0103re\u0219te imunitatea, amelioreaz\u0103 durerea \u0219i, de asemenea, ajut\u0103 la pierderea \u00een greutate. Ce alte beneficii are ghimbirul \u0219i cum s\u0103 \u00eel introduce\u021bi \u00een dieta voastr\u0103?<\/p>\n","protected":false},"author":100,"featured_media":195473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6650,6374,7628,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-imunitate","9":"tag-pierdere-in-greutate","10":"tag-sanatate","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te ghimbirul s\u0103n\u0103tatea \u0219i v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ghimbirul ajut\u0103 foarte mult, mai ales toamna. \u00cent\u0103re\u0219te imunitatea, amelioreaz\u0103 durerea \u0219i, de asemenea, ajut\u0103 la pierderea \u00een greutate. 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