{"id":309806,"date":"2021-11-25T08:23:00","date_gmt":"2021-11-25T07:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309806"},"modified":"2021-11-25T14:35:35","modified_gmt":"2021-11-25T13:35:35","slug":"fitnes-recept-zdrav-quiche-francoska-slana-pita","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-zdrav-quiche-francoska-slana-pita\/","title":{"rendered":"Fitnes recept: Zdrav quiche &#8211; francoska slana pita"},"content":{"rendered":"\n<p><strong>Izjemno hitra in zdrava ve\u010derja<\/strong> iz ene posode je uresni\u010ditev sanj za vse, ki skrbijo za zdravo prehrano ter so isto\u010dasno vedno zaposleni ali imajo otroke. Na\u0161 novi recept za francosko specialiteto quiche je tu, da vas ponovno re\u0161i! Je <strong>zdrava in zelo enostavna jed za pripravo<\/strong>. Poskusite to \u010dudovito slano pito s \u0161unko in zelenjavo za ve\u010derjo, kosilo ali hiter prigrizek. Tudi hladna je odli\u010dnega okusa! Kaj \u0161e \u010dakate?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>listnato testo<\/li><li>200 g puranje \u0161unke<\/li><li>150 g pisanih \u010de\u0161njevih paradi\u017enikov<\/li><li>100 g mlade \u0161pina\u010de <\/li><li>50 g oliv<\/li><li>4 jajca<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in mleti \u010drni <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Sestavine za quiche\" class=\"wp-image-307445\" title=\"Sestavine za quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729,112753\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Okrogel peka\u010d nama\u017eite z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">olivnim oljem<\/a>. Vanj polo\u017eite <strong>listnato testo<\/strong>, ga pritisnite na dno in oblikujte debelej\u0161e robove. Postavite ga v pe\u010dico in ga <strong>10 minut pecite pri 180 \u2103<\/strong>. Medtem v skledi zme\u0161ajte <strong>jajca, \u0161pina\u010do, sesekljan paradi\u017enik, \u0161unko in olive<\/strong>. Na koncu celotno me\u0161anico za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnim poprom<\/a>. Nato me\u0161anico prelijte na pe\u010deno testo in slano pito <strong>pecite pri 180 \u2103 (pribli\u017eno 25-35 minut)<\/strong>, dokler se ne zlato zape\u010de.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Fitnes recept: Zdrav quiche - francoska slana pita\" class=\"wp-image-307459\" title=\"Fitnes recept: Zdrav quiche - francoska slana pita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupno 12 porcij)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam je ta hiter recept za <strong>slano francosko pito<\/strong> pri\u0161el prav in da boste v njem kmalu u\u017eivali. Obogatite zbirko receptov svojih prijateljev in jim po\u0161ljite ta recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Predstavljamo vam legendarno francosko pito quiche v zdravi razli\u010dici, ki se bo pridru\u017eila va\u0161i zbirki super hitrih receptov za ve\u010derjo! Ta poslastica s \u0161unko in zelenjavo ima uravnote\u017eene hranilne vrednosti in je zelo preprosta za pripravo!<\/p>\n","protected":false},"author":141,"featured_media":307443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,120],"tags":[6567,8129,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-spinaca","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Zdrav quiche - francoska slana pita - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite izjemno enostaven recept za slano francosko pito quiche v zdravi razli\u010dici. 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