{"id":309780,"date":"2021-11-11T11:41:00","date_gmt":"2021-11-11T10:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309780"},"modified":"2023-12-07T15:01:03","modified_gmt":"2023-12-07T14:01:03","slug":"ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/","title":{"rendered":"Ako n\u00e1m m\u00f4\u017ee z\u00e1zvor zlep\u0161i\u0165 zdravie a pom\u00f4c\u0165 schudn\u00fa\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/#Kde_sa_zazvor_vzal\" title=\"Kde sa z\u00e1zvor vzal?\">Kde sa z\u00e1zvor vzal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/#Nutricne_hodnoty_zazvoru\" title=\"Nutri\u010dn\u00e9 hodnoty z\u00e1zvoru\">Nutri\u010dn\u00e9 hodnoty z\u00e1zvoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/#7_benefitov_zazvoru\" title=\"7 benefitov z\u00e1zvoru\">7 benefitov z\u00e1zvoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/#Ako_zazvor_konzumovat_Vyskusajte_nasich_5_tipov\" title=\"Ako z\u00e1zvor konzumova\u0165? Vysk\u00fa\u0161ajte na\u0161ich 5 tipov\">Ako z\u00e1zvor konzumova\u0165? Vysk\u00fa\u0161ajte na\u0161ich 5 tipov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/#Co_si_zapamatat\" title=\"\u010co si zapam\u00e4ta\u0165?\">\u010co si zapam\u00e4ta\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/#Vsetko_co_potrebujete_vediet_o_vplyve_zazvoru_na_nase_zdravie\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve z\u00e1zvoru na na\u0161e zdravie\">V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve z\u00e1zvoru na na\u0161e zdravie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V nejakej podobe sme z\u00e1zvor ochutnali u\u017e sn\u00e1\u010f v\u0161etci. M\u00f4\u017eeme si z neho urobi\u0165 \u010daj, dochuti\u0165 n\u00edm jedlo, jes\u0165 ho so sushi, pop\u00edja\u0165 v podobe mal\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-ginger-shot-with-aronia-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shotov<\/a> a t\u00ed najbl\u00e1znivej\u0161\u00ed z n\u00e1s dokonca s\u00e1m z\u00e1zvor \u017euj\u00fa. V\u0161etky uveden\u00e9 mo\u017enosti s\u00fa skvel\u00fdm sp\u00f4sobom, ako m\u00f4\u017ee z\u00e1zvor <strong>zlep\u0161i\u0165 na\u0161e zdravie, tr\u00e1viace \u0165a\u017ekosti, men\u0161trua\u010dn\u00e9 bolesti, a dokonca aj podpori\u0165 chudnutie<\/strong>. Never\u00edte? Po\u010fme si spolo\u010dne rozobra\u0165 jeho<strong> fungovanie a benefity<\/strong>. Uvid\u00edte, \u017ee po pre\u010d\u00edtan\u00ed dne\u0161n\u00e9ho \u010dl\u00e1nku z\u00e1zvor poputuje do v\u00e1\u0161ho n\u00e1kupn\u00e9ho ko\u0161\u00edka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kde_sa_zazvor_vzal\"><\/span>Kde sa z\u00e1zvor vzal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1zvor sa k n\u00e1m s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou dostal z \u00c1zie, kde byl po tic\u00edce rokov vyu\u017e\u00edvan\u00fd na korenenie jed\u00e1l a lie\u010dbu ochoren\u00ed. Ide o kore\u0148 z\u00edskavan\u00fd z podzemka z\u00e1zvoru lek\u00e1rskeho a v na\u0161ich obchodoch ho naj\u010dastej\u0161ie n\u00e1jdeme v nieko\u013ek\u00fdch form\u00e1ch:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">z\u00e1zvor \u010dierny<\/strong> &#8211; kore\u0148, ktor\u00fd nem\u00e1 ol\u00fapan\u00e9 podzemky<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">z\u00e1zvor biely<\/strong> &#8211; kore\u0148, ktor\u00fd m\u00e1 ol\u00fapan\u00e9 podzemky<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">z\u00e1zvor ru\u017eov\u00fd<\/strong> &#8211; kore\u0148 m\u00e1 ol\u00fapan\u00e9 podzemky, spravidla nakr\u00e1jan\u00fd a nalo\u017een\u00fd v n\u00e1leve<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg\" alt=\"Kde sa z\u00e1zvor vzal?\" class=\"wp-image-195183\" style=\"width:843px;height:562px\" title=\"Kde sa z\u00e1zvor vzal?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ginger-5108742_1280.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ci ho u\u017e milujete, alebo nen\u00e1vid\u00edte, vedzte, \u017ee pon\u00faka mnoho benefitov, pre ktor\u00e9 jeho zaradenie do jed\u00e1lni\u010dka stoj\u00ed za vysk\u00fa\u0161anie. Obsahuje toti\u017e <strong>antioxidanty<\/strong>, ktor\u00e9 v\u00e1m najm\u00e4 na jese\u0148 m\u00f4\u017eu pom\u00f4c\u0165, aby v\u00e1s <strong>neskolilo prechladnutie alebo chr\u00edpka<\/strong>. Z\u00e1rove\u0148 pom\u00f4\u017ee<strong> zn\u00ed\u017ei\u0165 apet\u00edt<\/strong>, tak\u017ee ak chudnete, m\u00f4\u017ee v\u00e1m z\u00e1zvorov\u00fd \u010daj pr\u00eds\u0165 vhod. Ak mu st\u00e1le nem\u00f4\u017eete pr\u00eds\u0165 na chu\u0165, m\u00f4\u017ee by\u0165 pre v\u00e1s skvel\u00fdm variantom konzum\u00e1cia vo <strong>forme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>z\u00e1zvorov\u00e9ho shotu<\/strong><\/a>, ktor\u00fd je spravidla obohaten\u00fd o \u010fal\u0161ie zlo\u017eky, ako je napr\u00edklad kokosov\u00e1 voda \u010di med, tak\u017ee chut\u00ed o poznanie lep\u0161ie ako samotn\u00fd z\u00e1zvor. Ak pre v\u00e1s bolo exnutie pan\u00e1ka tvrd\u00e9ho alkoholu doteraz frajerinou, po vysk\u00fa\u0161an\u00ed ginger shotu svoj poh\u013ead mo\u017eno prehodnot\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Nutricne_hodnoty_zazvoru\"><\/span>Nutri\u010dn\u00e9 hodnoty z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong data-rich-text-format-boundary=\"true\">NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/center><\/th><th><center><strong data-rich-text-format-boundary=\"true\">100 G SUROV\u00c9HO Z\u00c1ZVORU<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Energetick\u00e1 hodnota<\/center><\/td><td><center>334 Kj \/ 80 Kcal<\/center><\/td><\/tr><tr><td><center>Sacharidy<\/center><\/td><td><center>17 g<\/center><\/td><\/tr><tr><td><center>z toho cukry<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>Bielkoviny<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><tr><td><center>Tuky<\/center><\/td><td><center>0,75 g<\/center><\/td><\/tr><tr><td><center>Vl\u00e1knina<\/center><\/td><td><center>2 g<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_benefitov_zazvoru\"><\/span>7 benefitov z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Pom\u00e1ha s chudnut\u00edm<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"854\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg\" alt=\"Ako n\u00e1m z\u00e1zvor pom\u00e1ha chudn\u00fa\u0165\" class=\"wp-image-195144\" title=\"Ako n\u00e1m z\u00e1zvor pom\u00e1ha chudn\u00fa\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1124x854.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29-1536x1167.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_5960_Facetune_03-03-2020-20-37-29.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vplyv z\u00e1zvoru na chudnutie potvrdilo nieko\u013eko \u0161t\u00fadi\u00ed. Prv\u00e1 z nich sa zamerala na 80 ob\u00e9znych \u017eien vo veku 18 &#8211; 45 rokov, ktor\u00e9 boli rozdelen\u00e9 do dvoch skup\u00edn &#8211; prv\u00e1 dost\u00e1vala placebo a druh\u00e1 2 g z\u00e1zvorov\u00e9ho pr\u00e1\u0161ku. Po 12 t\u00fd\u017ed\u0148och do\u0161lo v skupine, ktor\u00e1 dost\u00e1vala z\u00e1zvor, k <strong>zn\u00ed\u017eeniu hladiny inzul\u00ednu v krvi a indexu telesnej hmotnosti (BMI)<\/strong>. V s\u00falade so zisten\u00edm je aj preh\u013eadov\u00e1 anal\u00fdza z roku 2019, ktor\u00e1 potvrdila, \u017ee suplement\u00e1cia z\u00e1zvorom<strong> pom\u00e1ha v\u00fdznamne zni\u017eova\u0165 telesn\u00fa hmotnos\u0165 a telesn\u00e9 obvody<\/strong> u \u013eud\u00ed s nadv\u00e1hou alebo obezitou. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnak\u00fd efekt, \u010do sa redukcie hmotnosti t\u00fdka, malo aj pop\u00edjanie hor\u00faceho z\u00e1zvorov\u00e9ho \u010daju. V\u00fdsledky kvalitat\u00edvnej \u0161t\u00fadie uk\u00e1zali<strong> zv\u00fd\u0161en\u00fa termogen\u00e9zu (produkciu tepla), men\u0161\u00ed pocit hladu a v\u00e4\u010d\u0161\u00ed pocit s\u00fdtosti<\/strong> u mu\u017eov, ktor\u00ed ka\u017ed\u00fd de\u0148 pop\u00edjali z\u00e1zvorov\u00fd \u010daj. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pri chudnut\u00ed pre v\u00e1s teda m\u00f4\u017ee by\u0165 z\u00e1zvor skvel\u00fdm par\u0165\u00e1kom. Ak m\u00e1te rozumne nastaven\u00fd kalorick\u00fd deficit, a aj tak ste \u010dasto hladn\u00ed, mohlo by by\u0165 pitie z\u00e1zvorov\u00e9ho \u010daju rie\u0161en\u00edm v\u00e1\u0161ho probl\u00e9mu. Ak v\u00e1s sk\u00f4r tr\u00e1pia chute na sladk\u00e9, sk\u00faste po tro\u0161k\u00e1ch pop\u00edja\u0165 ginger shot. Uvid\u00edte, \u017ee v\u00e1s <strong>ma\u0161krtenie r\u00fdchlo prejde<\/strong>, a navy\u0161e urob\u00edte nie\u010do aj pre svoje zdravie. Keby to nezabralo, je tu e\u0161te rie\u0161enie v podobe produktu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Appetite Control<\/a>, ktor\u00fd tie\u017e pom\u00e1ha zn\u00ed\u017ei\u0165 chu\u0165 do jedla, a tak regulova\u0165 hmotnos\u0165.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Zni\u017euje nevo\u013enos\u0165<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nevo\u013enos\u0165 m\u00f4\u017ee ma\u0165 mnoho pr\u00ed\u010din. Na z\u00e1klade doteraj\u0161\u00edch v\u00fdsumov v\u0161ak m\u00f4\u017eeme s istotou poveda\u0165, \u017ee z\u00e1zvor ocenia napr\u00edklad tehotn\u00e9 \u017eeny. Pod\u013ea odborn\u00edkov toti\u017e m\u00f4\u017eu v \u0148om obsiahnut\u00e9 prchav\u00e9 oleje a fenolov\u00e9 zl\u00fa\u010deniny, naz\u00fdvan\u00e9<strong> gingeroly, pom\u00f4c\u0165 s rann\u00fdmi nevo\u013enos\u0165ami<\/strong>. Nemal by sa v\u0161ak konzumova\u0165 tesne pred p\u00f4rodom, ale sk\u00f4r v prv\u00fdch dvoch trimestroch. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvor m\u00e1 v\u0161eobecne mnoho pozit\u00edvnych \u00fa\u010dinkov na tr\u00e1viacu s\u00fastavu. <strong>Zlep\u0161uje toti\u017e \u017eal\u00fado\u010dn\u00fa \u010dinnos\u0165 a pom\u00e1ha s lie\u010dbou \u010drevnej koliky \u010di plynatosti<\/strong>. Dokonca m\u00f4\u017ee pom\u00f4c\u0165 aj pri hna\u010dke a \u010fal\u0161\u00edch probl\u00e9moch s tr\u00e1ven\u00edm. Ak ste to napr\u00edklad ve\u010der prehnali s alkoholom a r\u00e1no v\u00e1s dostihla nevo\u013enos\u0165, m\u00f4\u017ee v\u00e1m pr\u00e1ve z\u00e1zvor <strong>upokoji\u0165 \u017eal\u00fadok a celkovo tr\u00e1viacu s\u00fastavu<\/strong>. Ne\u010dakajte v\u0161ak z\u00e1zraky. Po ve\u013ekom fl\u00e1me v\u00e1s ani z\u00e1zvor nespas\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. U\u013eavuje od bolesti<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg\" alt=\"Z\u00e1zvor dok\u00e1\u017ee u\u013eavi\u0165 od bolesti\" class=\"wp-image-195166\" title=\"Z\u00e1zvor dok\u00e1\u017ee u\u013eavi\u0165 od bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-948x1124.jpeg 948w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-338x400.jpeg 338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30-1296x1536.jpeg 1296w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-03-24-at-03.51.30.jpeg 1350w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:127px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Bolestiv\u00e1 men\u0161tru\u00e1cia<\/strong> dok\u00e1\u017ee poriadne potr\u00e1pi\u0165, o to viac, ke\u010f viete, \u017ee o mesiac v\u00e1s to \u010dak\u00e1 znovu. Ak ste u\u017e vysk\u00fa\u0161ali v\u0161etky met\u00f3dy na jej zmiernenie a st\u00e1le bez \u00faspechu, mo\u017eno je na\u010dase zaradi\u0165 do jed\u00e1lni\u010dka z\u00e1zvor.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho \u00fa\u010dinnos\u0165 potvrdila aj \u0161t\u00fadia, ktor\u00e1 sa zamerala na 150 \u017eien. Tie boli rozdelen\u00e9 do skupiny, ktor\u00e1 u\u017e\u00edvala po\u010das prv\u00fdch 3 dn\u00ed men\u0161tru\u00e1cie z\u00e1zvor, alebo pr\u00edpravky na lie\u010dbu bolesti &#8211; kyselinu mefenamov\u00fa alebo ibuprofen. Uk\u00e1zalo sa, \u017ee je <strong>z\u00e1zvor pri lie\u010dbe bolestivej me\u0161tru\u00e1cie rovnako \u00fa\u010dinn\u00fd ako dve \u010fal\u0161ie pou\u017eit\u00e9 l\u00e1tky<\/strong>.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho \u00fa\u010dinky v\u0161ak m\u00f4\u017eu vyu\u017ei\u0165 aj p\u00e1ni. Z\u00e1zvor toti\u017e dok\u00e1\u017ee zmierni\u0165 napr\u00edklad aj <strong>bolesti k\u013abov, svalov \u010di hlavy<\/strong>, preto\u017ee sa v organizme<strong> spr\u00e1va podobne ako nesteroidn\u00e9 protiz\u00e1palov\u00e9 lieky<\/strong> (Aspirin, Ibalgin, Ibuprofen \u010di Paracetamol). Navy\u0161e, m\u00e1 tie\u017e <strong>antioxida\u010dn\u00e9 a antibakteri\u00e1lne<\/strong> vlastnosti. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10] [18]<\/span><\/p>\n\n\n\n<p style=\"font-size:18px\"><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Podporuje imunitu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvor vynik\u00e1 svojimi<strong> antioxida\u010dn\u00fdmi a protiz\u00e1palov\u00fdmi \u00fa\u010dinkami<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa posil\u0148ova\u0165 imunitu. Podie\u013ea sa na tom, aby imunitn\u00fd syst\u00e9m dok\u00e1zal norm\u00e1lne reagova\u0165 na mo\u017en\u00e9 nebezpe\u010die, a t\u00fdm sa udr\u017eova\u0165 &#8220;vo forme&#8221;. Navy\u0161e, m\u00e1 aj siln\u00e9 antiv\u00edrusov\u00e9 a antibakteri\u00e1lne \u00fa\u010dinky. Jedna zo \u0161t\u00fadi\u00ed dokonca dok\u00e1zala<strong> pozit\u00edvny vplyv z\u00e1zvoru pri lie\u010dbe respira\u010dn\u00fdch ochoren\u00ed<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si teda pravidelne na jese\u0148 l\u00edhate do postele s chr\u00edpkou, ka\u0161\u013eom alebo prechladnut\u00edm, m\u00f4\u017ee v\u00e1m pr\u00e1ve z\u00e1zvor pom\u00f4c\u0165 chorobou prejs\u0165. \u010eal\u0161ie tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu odohna\u0165 chorobu, n\u00e1jdete v samostatnom \u010dl\u00e1nku s n\u00e1zvom <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Pom\u00e1ha pri lie\u010dbe<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste prevenciu predsa len podcenili, neost\u00e1va v\u00e1m ni\u010d in\u00e9, ne\u017e z\u00e1zvor pou\u017ei\u0165 pri samotnej lie\u010dbe ochorenia. M\u00f4\u017ee v\u00e1m <strong>pom\u00f4c\u0165 pri infekci\u00e1ch hrdla, alebo so zmiernen\u00edm z\u00e1palu nosn\u00fdch dut\u00edn<\/strong>. Dok\u00e1\u017ee <strong>zni\u017eova\u0165 hor\u00fa\u010dku, potl\u00e1\u010da such\u00fd dr\u00e1\u017ediv\u00fd ka\u0161e\u013e<\/strong> a zni\u017euje z\u00e1pal d\u00fdchac\u00edch ciest. Po\u010das choroby najviac ocen\u00edte aj zv\u00fd\u0161enie termogen\u00e9zy po konzum\u00e1cii z\u00e1zvoru, ktor\u00e1 v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 sa tzv. vypoti\u0165. Okrem in\u00e9ho z\u00e1zvor dok\u00e1\u017ee zn\u00ed\u017ei\u0165 aj oxida\u010dn\u00fd stres, ktor\u00fd je d\u00f4sledkom nadmern\u00e9ho mno\u017estva vo\u013en\u00fdch radik\u00e1lov v tele. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa rozhodnete pre z\u00e1zvor, m\u00e1te haldu mo\u017enost\u00ed, ako z\u00e1zvor vyu\u017ei\u0165. Okrem <strong>\u010dajov a shotov<\/strong> m\u00f4\u017eete sk\u00fasi\u0165 aj <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-zinok-extrakt-zo-zazvoru-na-cmulanie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cm\u00fa\u013ea\u0165 z\u00e1zvorov\u00e9 tablet<\/a><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-zinok-extrakt-zo-zazvoru-na-cmulanie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>y<\/strong><\/a>, ktor\u00e9 v\u00e1m zvhl\u010dia hrdlo, u\u013eavia od bolesti v krku a u\u013eah\u010dia vyka\u0161liavanie, alebo m\u00f4\u017eete z\u00e1zvorov\u00fd odvar inhalova\u0165<strong>, v\u010faka \u010domu sa v\u00e1m uvo\u013enia dutiny. Dobre v\u00e1m posl\u00fa\u017ei aj z\u00e1zvorov\u00fd obklad, ktor\u00fd m\u00f4\u017eete da\u0165 na krk alebo hrudn\u00edk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg\" alt=\"Lie\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru\" class=\"wp-image-195196\" style=\"width:843px;height:562px\" title=\"Lie\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-7703.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. M\u00f4\u017ee zlep\u0161i\u0165 funkciu mozgu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ou d\u00f4le\u017eitou funkciou z\u00e1zvoru je jeho <strong>schopos\u0165 zni\u017eova\u0165 oxida\u010dn\u00fd stres<\/strong>, ktor\u00fd je d\u00f4sledkom nadmern\u00e9ho mno\u017estva vo\u013en\u00fdch radik\u00e1lov v tele. Tento oxida\u010dn\u00fd stres spolo\u010dne s chronick\u00fdm z\u00e1palom m\u00f4\u017eu ur\u00fdchli\u0165 proces starnutia. Vplyv z\u00e1zvoru na mozgov\u00fa \u010dinnos\u0165 sk\u00famali vedci napr\u00edklad na zdrav\u00fdch \u017een\u00e1ch stredn\u00e9ho veku. Zistili, \u017ee pravideln\u00e1 konzum\u00e1cia z\u00e1zvorov\u00e9ho extraktu zlep\u0161uje reak\u010dn\u00fd \u010das aj pracovn\u00fa pam\u00e4\u0165<strong>. Z\u00e1rove\u0148 v\u0161ak m\u00f4\u017ee fungova\u0165 aj ako prevencia proti Alzheimerovej chorobe. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13] [14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Pozit\u00edvne ovplyv\u0148uje \u010dinnos\u0165 srdca, hladinu cukru a cholesterolu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posledn\u00fdm benefitom z\u00e1zvoru, ktor\u00fd v\u00e1m v dne\u0161nom \u010dl\u00e1nku predstav\u00edme, je jeho pozit\u00edvny vplyv na \u010dinnos\u0165 srdca a hladinu cholesterolu. \u0160t\u00fadia uk\u00e1zala, \u017ee iba 2 gramy z\u00e1zvorov\u00e9ho pr\u00e1\u0161ku denne, ktor\u00e9 boli u\u017e\u00edvan\u00e9 \u00fa\u010dastn\u00edkmi s cukrovkou 2. typu nala\u010dno, <strong>zn\u00ed\u017eili hladinu cukru v krvi o 12 %<\/strong>. A o pozit\u00edvnych \u00fa\u010dinkoch m\u00f4\u017eeme hovori\u0165 aj v s\u00favislosti so zn\u00ed\u017een\u00edm cholesterolu. <span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00ed v\u00fdskum odhalil <strong>pozit\u00edvny \u00fa\u010dinok z\u00e1zvoru na \u010dinnos\u0165 srdca a krvn\u00fd tlak<\/strong>. Pri pravidelnom u\u017e\u00edvan\u00ed sa dok\u00e1zalo, \u017ee jeho pravideln\u00e1 konzum\u00e1cia pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak, p\u00f4sob\u00ed ako prevencia proti vzniku krvnej zrazeniny, infarktu a zlep\u0161uje krvn\u00fd obeh. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Bonusov\u00fd tip pre mu\u017eov<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdmto bodom ur\u010dite pote\u0161\u00edme mu\u017eov, a vlastne aj \u017eeny. Z v\u00fdsledkov skor\u0161\u00edch \u0161t\u00fadi\u00ed toti\u017e vypl\u00fdva, \u017ee u mu\u017eov, ktor\u00ed maj\u00fa z nejak\u00e9ho d\u00f4vodu zn\u00ed\u017een\u00fa hladinu testoster\u00f3nu, m\u00e1 z\u00e1zvor <strong>pozit\u00edvny vplyv na zv\u00fd\u0161enie po\u010dtu spermi\u00ed, ich pohyblivos\u0165<\/strong>, \u017eivotaschopnos\u0165, a dokonca aj celkov\u00fd objem ejakul\u00e1tu. Ani v mu\u017eskom jed\u00e1lni\u010dku by preto nemal tento kore\u0148 rozhodne ch\u00fdba\u0165. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_zazvor_konzumovat_Vyskusajte_nasich_5_tipov\"><\/span>Ako z\u00e1zvor konzumova\u0165? Vysk\u00fa\u0161ajte na\u0161ich 5 tipov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1klade vy\u0161\u0161ie zmienen\u00fdch benefitov <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/superpotraviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">z\u00e1zvoru<\/a> u\u017e o jeho pozit\u00edvnom vplyve nem\u00f4\u017ee by\u0165 poch\u00fdb. V \u010fal\u0161ej \u010dasti v\u00e1m predstav\u00edme nieko\u013eko mo\u017enost\u00ed,<strong> ako do tela m\u00f4\u017eete z\u00e1zvor dosta\u0165<\/strong> a \u0165a\u017ei\u0165 tak z jeho \u00fa\u010dinkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Ginger shot<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak nie ste fan\u00fa\u0161ikmi samotn\u00e9ho z\u00e1zvoru, najjednoduch\u0161ia mo\u017enos\u0165 je <strong>pitie tzv. <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>shotov<\/strong><\/a>, ktor\u00e9 s\u00fa v poslednom \u010dase st\u00e1le popul\u00e1rnej\u0161ie. Okrem koncentrovanej \u0161\u0165avy v zlo\u017een\u00ed n\u00e1jdete napr\u00edklad aj kokosov\u00fa vodu, med \u010di citr\u00f3n, ktor\u00e9 konzum\u00e1ciu z\u00e1zvoru zna\u010dne u\u013eah\u010dia. M\u00f4\u017ee sa sta\u0165, \u017ee v\u00e1m tieto <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-ginger-shot-with-matcha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>shoty<\/strong><\/a><strong> aj zachutia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea chuti si m\u00f4\u017eete vybra\u0165 dva sp\u00f4soby, ako shot vypi\u0165. Bu\u010f ho m\u00f4\u017eete na ex vypi\u0165 a u\u017ei\u0165 si tak jednor\u00e1zov\u00fa, jemne p\u00e1liv\u00fa ext\u00e1zu, alebo ho m\u00f4\u017eete po tro\u0161k\u00e1ch pop\u00edja\u0165. Oba sp\u00f4soby v\u00e1m v\u010faka svojej p\u00e1livosti m\u00f4\u017eu navy\u0161e pom\u00f4c\u0165 <strong>zahna\u0165 chute na sladk\u00e9<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg\" alt=\"Ginger shot\" class=\"wp-image-195211\" style=\"width:843px;height:562px\" title=\"Ginger shot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kingjun-8060.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Z\u00e1zvorov\u00fd sirup<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvorov\u00fd sirup je ve\u013emi jednoduch\u00fd na pr\u00edpravu. Vysta\u010d\u00edte si pokojne so <strong>z\u00e1zvorom, vodou, citr\u00f3nom a cukrom<\/strong>. Pod\u013ea va\u0161ich chut\u00ed zist\u00edte optim\u00e1lne mno\u017estvo jednotliv\u00fdch ingredienci\u00ed. Na za\u010diatok m\u00f4\u017eete pou\u017ei\u0165 200 g z\u00e1zvoru, 400 g cukru, 4 hrn\u010deky vody a p\u00e1r ly\u017ei\u010diek citr\u00f3novej \u0161\u0165avy. Ak bude pre v\u00e1s sirup prisiln\u00fd, sta\u010d\u00ed ho doriedi\u0165 vodou. Z\u00e1rove\u0148 ho m\u00f4\u017eete <strong>pou\u017ei\u0165 aj pri varen\u00ed alebo dochucovan\u00ed \u010daju<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Z\u00e1zvorov\u00fd \u010daj<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1zvorov\u00fd \u010daj, ktor\u00fd zahreje cel\u00e9 telo, nie je nesmrte\u013enou klasikou len v zimn\u00fdch mesiacoch. Priznajte sa, stalo sa v\u00e1m, \u017ee by v\u00e1m niekto neodporu\u010dil z\u00e1zvorov\u00fd \u010daj <strong>pri prechladnut\u00ed?<\/strong> Ve\u013ea v\u00e1s asi nebude. Ak v\u00e1m samotn\u00fd z\u00e1zvorov\u00fd \u010daj nechut\u00ed, sk\u00faste si ho tro\u0161ku upravi\u0165. M\u00f4\u017eete <strong>prida\u0165 citr\u00f3n a med<\/strong>. T\u00e1to trojica spolu chut\u00ed lahodne, a navy\u0161e skvele bojuje s bacilmi. Aby ste si na jeho \u0161pecifick\u00fa chu\u0165 zvykli, m\u00f4\u017eete do z\u00e1zvorov\u00e9ho \u010daju prida\u0165 napr\u00edklad vrec\u00fa\u0161ko ovocn\u00e9ho \u010daju. Chu\u0165 z\u00e1zvoru sa t\u00fdm zjemn\u00ed, ale <strong>benefity nezmizn\u00fa<\/strong>. Mo\u017eno v\u00e1m \u010dasom za\u010dne chuti\u0165 aj samotn\u00fd z\u00e1zvorov\u00fd \u010daj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg\" alt=\"Z\u00e1zvororv\u00fd \u010daj\" class=\"wp-image-194052\" style=\"width:843px;height:563px\" title=\"Z\u00e1zvororv\u00fd \u010daj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Smoothie<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm variantom ako zakomponova\u0165 z\u00e1zvor do svojho jed\u00e1lni\u010dka, je jeho <strong>pridanie do smoothie<\/strong>. Je jedno, \u010di bude tvoren\u00e9 ovoc\u00edm alebo zeleninou. \u013dahko \u0161tip\u013eav\u00e1 chu\u0165 z\u00e1zvoru <strong>osvie\u017ei ka\u017ed\u00fa kombin\u00e1ciu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Prida\u0165 do jedla<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri tomto bode by mali spozornie\u0165 predov\u0161etk\u00fdm <strong>milovn\u00edci p\u00e1liv\u00fdch jed\u00e1l<\/strong>. Ak milujete chu\u0165 p\u00e1liv\u00fdch papri\u010diek, korenia, cesnaku \u010di wasabi, mali by ste do svojho reperto\u00e1ru rozhodne prida\u0165 aj z\u00e1zvor. Zauj\u00edmav\u00fa chu\u0165 dod\u00e1 v\u00fdvarom, polievkam, ale aj hlavn\u00fdm chodom. Niet sa preto \u010do \u010dudova\u0165, \u017ee napr\u00edklad v \u00c1zii ide o ve\u013emi <strong>vyu\u017e\u00edvan\u00fa ingredienciu<\/strong>. Ak ste milovn\u00edci napr\u00edklad vietnamskej polievky Pho Bo, u\u017e ste sa pravdepodobne so z\u00e1zvorom v jedle stretli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_zapamatat\"><\/span>\u010co si zapam\u00e4ta\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Benefity z\u00e1zvoru s\u00fa nespochybnite\u013en\u00e9. Tento nen\u00e1padn\u00fd kore\u0148 n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 <strong>schudn\u00fa\u0165, zn\u00ed\u017ei\u0165 nevo\u013enos\u0165, u\u013eavi\u0165 od bolesti<\/strong>, funguje skvele pri <strong>prevencii a lie\u010dbe ochoren\u00ed<\/strong>, ale pom\u00e1ha tie\u017e <strong>zn\u00ed\u017ei\u0165 krvn\u00fd tlak a hladinu cukru \u010di cholesterolu<\/strong>. Nesmieme zabudn\u00fa\u0165 ani na jeho pozit\u00edvny vplyv na pam\u00e4\u0165 a kognit\u00edvne funkcie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste samotn\u00e9mu z\u00e1zvoru nepri\u0161li na chu\u0165, m\u00f4\u017eete ho <strong>spoji\u0165 s in\u00fdm \u010dajom, konzumova\u0165 formou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ginger shotov<\/strong><\/a><strong>, uvari\u0165 z neho sirup, alebo ho jednoducho prida\u0165 do jedla \u010di smoothie. <\/strong>Hoci ho u\u017e do tela dostanete ak\u00fdmko\u013evek sp\u00f4sobom, uvid\u00edte, \u017ee bude ma\u0165 na telo <strong>iba pozit\u00edvny vplyv,<\/strong> a tak stoj\u00ed za to prekona\u0165 po\u010diato\u010dn\u00fa p\u00e1livos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_vplyve_zazvoru_na_nase_zdravie\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve z\u00e1zvoru na na\u0161e zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vplyv z\u00e1zvoru na zdravie a chudnutie | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dTlPQHkO1Xc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ako ste na tom vy, ste fan\u00fa\u0161ikmi z\u00e1zvoru, alebo jeho p\u00e1livosti nem\u00f4\u017eete pr\u00eds\u0165 na chu\u0165? Ak m\u00e1te nejak\u00e9 tipy, <strong>ako z\u00e1zvor konzumova\u0165<\/strong>, pode\u013ete sa o ne aj s ostatn\u00fdmi. Ak m\u00e1te medzi priate\u013emi nejak\u00fdch odporcov z\u00e1zvoru, zdie\u013eajte s nimi tento \u010dl\u00e1nok. Mo\u017eno ich tak presved\u010d\u00edte, aby si s vami nabud\u00face dali ginger shot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1zvor je najm\u00e4 na jese\u0148 skvel\u00fd pomocn\u00edk. Dok\u00e1\u017ee posilni\u0165 imunitu pri lie\u010dbe, zn\u00ed\u017ei\u0165 boles\u0165, ale napr\u00edklad aj zjednodu\u0161i\u0165 chudnutie. Ak\u00e9 \u010fal\u0161ie benefity n\u00e1m z\u00e1zvor pon\u00faka, a ako ho zakomponova\u0165 do jed\u00e1lni\u010dka?<\/p>\n","protected":false},"author":100,"featured_media":195474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6056,6089,6069],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-309780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-doplnky-vyzivy","10":"tag-imunita","11":"tag-zdravie","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako n\u00e1m m\u00f4\u017ee z\u00e1zvor zlep\u0161i\u0165 zdravie a pom\u00f4c\u0165 schudn\u00fa\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1zvor je najm\u00e4 na jese\u0148 skvel\u00fd pomocn\u00edk. Dok\u00e1\u017ee posilni\u0165 imunitu pri lie\u010dbe, zn\u00ed\u017ei\u0165 boles\u0165, ale napr\u00edklad aj zjednodu\u0161i\u0165 chudnutie. Ak\u00e9 \u010fal\u0161ie benefity n\u00e1m z\u00e1zvor pon\u00faka, a ako ho zakomponova\u0165 do jed\u00e1lni\u010dka?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako n\u00e1m m\u00f4\u017ee z\u00e1zvor zlep\u0161i\u0165 zdravie a pom\u00f4c\u0165 schudn\u00fa\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Z\u00e1zvor je najm\u00e4 na jese\u0148 skvel\u00fd pomocn\u00edk. Dok\u00e1\u017ee posilni\u0165 imunitu pri lie\u010dbe, zn\u00ed\u017ei\u0165 boles\u0165, ale napr\u00edklad aj zjednodu\u0161i\u0165 chudnutie. 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