{"id":309730,"date":"2020-12-28T17:49:00","date_gmt":"2020-12-28T16:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309730"},"modified":"2023-11-14T07:35:12","modified_gmt":"2023-11-14T06:35:12","slug":"zashto-stresa-e-opasen-kak-da-go-namalim","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/","title":{"rendered":"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D1%81%D0%BB%D1%83%D1%87%D0%B2%D0%B0_%D1%81_%D0%BD%D0%B0%D1%88%D0%B5%D1%82%D0%BE_%D1%82%D1%8F%D0%BB%D0%BE_%D0%BA%D0%BE%D0%B3%D0%B0%D1%82%D0%BE_%D1%81%D0%BC%D0%B5_%D0%B8%D0%B7%D0%BB%D0%BE%D0%B6%D0%B5%D0%BD%D0%B8_%D0%BD%D0%B0_%D1%81%D1%82%D1%80%D0%B5%D1%81\" title=\"\u041a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441?\">\u041a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#1_%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D1%83%D0%B2%D0%B0%D0%B9%D1%82%D0%B5\" title=\"1. \u0421\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0439\u0442\u0435\">1. \u0421\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0439\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#2_%D0%97%D0%B0%D0%BF%D0%B8%D1%81%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B5\" title=\"2. \u0417\u0430\u043f\u0438\u0441\u0432\u0430\u0439\u0442\u0435 \u0441\u0438 \u043a\u0430\u043a\u0432\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435\">2. \u0417\u0430\u043f\u0438\u0441\u0432\u0430\u0439\u0442\u0435 \u0441\u0438 \u043a\u0430\u043a\u0432\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#3_%D0%A1%D0%BB%D1%83%D1%88%D0%B0%D0%B9%D1%82%D0%B5_%D0%BC%D1%83%D0%B7%D0%B8%D0%BA%D0%B0\" title=\"3. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043c\u0443\u0437\u0438\u043a\u0430\">3. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043c\u0443\u0437\u0438\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#4_%D0%9F%D1%80%D0%B5%D0%BA%D0%B0%D1%80%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D1%81_%D1%85%D0%BE%D1%80%D0%B0%D1%82%D0%B0_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%BE%D0%B1%D0%B8%D1%87%D0%B0%D1%82%D0%B5\" title=\"4. \u041f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0441 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435\">4. \u041f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0441 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#5_%D0%9F%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D0%B8_%D0%B1%D1%8A%D0%B4%D0%B5%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%B8\" title=\"5. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\">5. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#6_%D0%9E%D0%BF%D0%B8%D1%82%D0%B0%D0%B9%D1%82%D0%B5_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%E2%80%9Cmindfulness%E2%80%9D_%D0%BE%D1%81%D1%8A%D0%B7%D0%BD%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5\" title=\"6. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 &#8220;mindfulness&#8221; (\u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043d\u0435)\">6. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 &#8220;mindfulness&#8221; (\u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043d\u0435)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#7_%D0%98%D0%B7%D0%B2%D1%8A%D1%80%D1%88%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%B4%D0%B5%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%B2%D0%B8_%D0%BF%D1%80%D0%B0%D0%B2%D1%8F%D1%82_%D1%89%D0%B0%D1%81%D1%82%D0%BB%D0%B8%D0%B2%D0%B8\" title=\"7. \u0418\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0439\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438\">7. \u0418\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0439\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#8_%D0%9E%D0%BF%D0%B8%D1%82%D0%B0%D0%B9%D1%82%D0%B5_%D1%81_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8\" title=\"8. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\">8. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#%D0%9A%D0%B0%D0%BA%D1%8A%D0%B2_%D0%B5_%D0%B8%D0%B7%D0%B2%D0%BE%D0%B4%D1%8A%D1%82\" title=\"\u041a\u0430\u043a\u044a\u0432 \u0435 \u0438\u0437\u0432\u043e\u0434\u044a\u0442?\">\u041a\u0430\u043a\u044a\u0432 \u0435 \u0438\u0437\u0432\u043e\u0434\u044a\u0442?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\" data-rich-text-format-boundary=\"true\">\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0432\u0430\u0441 \u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u043b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u0441\u0432\u0438\u0432\u0430\u043d\u0435 \u0432 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u044f\u0432\u0438 \u043d\u0430 \u0432\u0430\u0436\u0435\u043d \u0442\u0435\u0441\u0442 \u0438\u043b\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0441\u0438 \u0434\u043d\u0435\u0432\u0435\u043d \u0433\u0440\u0430\u0444\u0438\u043a. \u041d\u0438\u0449\u043e \u0447\u0443\u0434\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0448\u0438\u044f \u0436\u0438\u0432\u043e\u0442 \u0438 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0436\u0438\u0432\u0435\u0435\u043c \u0438\u0437\u0446\u044f\u043b\u043e \u0431\u0435\u0437 \u043d\u0435\u0433\u043e. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u0438 \u0441 \u043a\u0430\u043a\u044a\u0432 \u0432\u0438\u0434 \u0441\u0442\u0440\u0435\u0441 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u043c\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e. \u0410\u043a\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0447\u043e\u0432\u0435\u043a \u0438\u0437\u043f\u0438\u0442\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u044f\u0432\u044f\u0432\u0430 \u043d\u0430 \u0438\u0437\u043f\u0438\u0442 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438\u043b\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u044e \u043f\u0440\u0435\u0434 \u0431\u044a\u0434\u0435\u0449\u0438\u044f \u0441\u0438 \u0440\u0430\u0431\u043e\u0442\u043e\u0434\u0430\u0442\u0435\u043b, \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u043e\u0440\u0438 \u0434\u0430 \u043c\u0443 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0434\u043e\u0440\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0436\u0438\u0432\u043e\u0442\u043e\u0437\u0430\u0441\u0442\u0440\u0430\u0448\u0430\u0432\u0430\u0449.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0442\u043e\u0432\u0430 \u0432 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u043e\u0431\u044f\u0441\u043d\u0438\u043c <strong>\u043a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e,<\/strong> \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, <strong>\u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u044a\u0442, \u043a\u0430\u043a\u0432\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430<\/strong> \u0438 \u043a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 <strong>\u043d\u0430\u043c\u0430\u043b\u0438<\/strong> \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 <strong>\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0432\u0435\u0447\u0435<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D1%81%D0%BB%D1%83%D1%87%D0%B2%D0%B0_%D1%81_%D0%BD%D0%B0%D1%88%D0%B5%D1%82%D0%BE_%D1%82%D1%8F%D0%BB%D0%BE_%D0%BA%D0%BE%D0%B3%D0%B0%D1%82%D0%BE_%D1%81%D0%BC%D0%B5_%D0%B8%D0%B7%D0%BB%D0%BE%D0%B6%D0%B5%D0%BD%D0%B8_%D0%BD%D0%B0_%D1%81%D1%82%D1%80%D0%B5%D1%81\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043a\u044a\u043c \u0441\u0442\u0440\u0435\u0441\u0430, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0442\u044f \u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430 \u0438\u043b\u0438 \u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0430, \u0441\u0442\u043e\u0438 <strong>\u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441\u043e\u0440 \u0438\u043b\u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0449 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u044a\u043c<\/strong><\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u044a\u0436\u0435\u043d \u0441\u043f\u043e\u043c\u0435\u043d, \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0441\u044a\u0431\u0438\u0442\u0438\u0435 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u043b\u0438 \u0431\u043e\u043b\u043a\u0430.<\/span> \u042f\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">, <strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0432 \u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438\u043d\u0445\u0438\u0431\u0438\u0440\u0430\u043d\u0435<\/strong>, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0447\u0430\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u0439\u0442\u043e \u0441\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u0438 \u0437\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0442\u0430.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">\u0417\u0430\u0435\u0434\u043d\u043e \u0441 &#8220;\u0431\u0430\u0437\u0430\u0442\u0430-\u0434\u0430\u043d\u043d\u0438 \u0432 \u043f\u0430\u043c\u0435\u0442\u0442\u0430&#8221;, \u0442\u043e\u0439 <strong>\u043e\u0446\u0435\u043d\u044f\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d\u0442\u0430 \u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043f\u0440\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">\u0410\u043a\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0441\u043c\u044f\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0430\u043f\u043b\u0430\u0448\u0438\u0442\u0435\u043b\u043d\u0430, \u0441\u0435 \u0438\u043d\u0438\u0446\u0438\u0438\u0440\u0430 <strong>\u0430\u043b\u0430\u0440\u043c\u0435\u043d\u0430 \u0444\u0430\u0437\u0430<\/strong>.<\/span> \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u044a\u0442 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u0430\u0442\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0434\u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0443\u043b\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">\u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u044f \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 <strong>\u043e\u0442\u0434\u0435\u043b\u044f \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d \u0438 \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d \u0432 \u043a\u0440\u044a\u0432\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438\u043c\u0430\u0442 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438, \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0438\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u043a\u0442\u043e \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u044a\u0442, \u0442\u0430\u043a\u0430 \u0438 \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u044a\u0442, \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 \u043d\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0427\u0430\u0441\u0442 \u043e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0441\u0430:<\/span><\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/li>\n\n\n\n<li>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430<\/li>\n\n\n\n<li>\u0443\u0447\u0435\u0441\u0442\u0435\u043d\u043e \u0434\u0438\u0448\u0430\u043d\u0435<\/li>\n\n\n\n<li>\u0438\u0437\u043f\u043e\u0442\u044f\u0432\u0430\u043d\u0435<\/li>\n\n\n\n<li>\u043d\u0430\u0441\u0442\u0440\u044a\u0445\u0432\u0430\u043d\u0435<\/li>\n\n\n\n<li>\u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0435\u043d\u0438\u0446\u0438\u0442\u0435<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1124x843.jpg\" alt=\"\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u044a\u0442\" class=\"wp-image-198579\" style=\"width:843px;height:632px\" title=\"\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u044a\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0412 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0441\u044a\u0449\u043e \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b (&#8220;\u0445\u043e\u0440\u043c\u043e\u043d\u044a\u0442&nbsp; \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430&#8221;) \u0438 \u0433\u043b\u044e\u043a\u043e\u043a\u043e\u0440\u0442\u0438\u043a\u043e\u0438\u0434\u0438.<\/span> \u0422\u0435\u0445\u043d\u0438\u044f\u0442 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043d\u043e \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0442\u043e \u0438\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> \u043c\u043e\u0436\u0435 <strong>\u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>, \u043a\u0430\u0442\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430, <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong>, \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043d\u0435\u0432\u0440\u043e\u043d\u0438, \u043f\u043e-\u0431\u044a\u0440\u0437\u0430 \u0441\u043c\u044a\u0440\u0442 \u043d\u0430 \u043c\u043e\u0437\u044a\u0447\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u0442\u0443\u043c\u043e\u0440\u0438.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0427\u0430\u0441\u0442 \u043e\u0442 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0441\u0430:<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442<\/li>\n\n\n\n<li>\u0443\u043c\u043e\u0440\u0430<\/li>\n\n\n\n<li>\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435<\/li>\n\n\n\n<li>\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u044a\u0441 \u0441\u044a\u043d\u044f<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0430\u043f\u0435\u0442\u0438\u0442\u0430<\/li>\n\n\n\n<li>\u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0441\u0435\u043a\u0441<\/li>\n\n\n\n<li>\u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442<\/li>\n\n\n\n<li>\u0447\u0435\u0441\u0442\u043e \u0440\u0430\u0437\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435<\/li>\n\n\n\n<li>\u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0412\u0435\u0447\u0435 \u0441\u043c\u0435 \u043d\u0430\u044f\u0441\u043d\u043e, \u0447\u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0435 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0431\u0438\u0445\u043c\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0438.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041d\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435: &#8220;\u041e\u0442\u044a\u0440\u0432\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0430!&#8221; \u041a\u0430\u043a \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u0432\u0430?<\/span> \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u043c\u0435 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435\u043c \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>\u0431\u0438\u0445\u0430 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u043e\u043d\u0435 \u0434\u0430 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0434\u043e \u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e \u043d\u0438\u0432\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u043e\u043a\u0430\u0437\u0432\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0432\u0430\u0448\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c.<\/span> \u041d\u0435\u043a\u0430 \u0433\u0438 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D1%83%D0%B2%D0%B0%D0%B9%D1%82%D0%B5\"><\/span>1. \u0421\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0439\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u043d\u0430 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u043c\u0435 <strong>150 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0441\u044a\u0441 \u0441\u0440\u0435\u0434\u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 75 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430<\/strong>.<\/span> \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0435\u0441\u044a\u043c\u043d\u0435\u043d\u043e \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0435, \u043d\u043e \u0441\u044a\u0449\u043e \u0438 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0448\u0430\u0442\u0430 \u043f\u0441\u0438\u0445\u0438\u043a\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span> \u0422\u043e\u0432\u0430 \u0435 \u0432\u0438\u0434\u043d\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">682 \u0434\u0443\u0448\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442 \u0437\u0430 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435.<\/span> \u0422\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u043e\u0431\u0449\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">, \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u0441\u0442\u0440\u0435\u0441 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u0438 \u0447\u0435 \u043e\u0431\u0449\u043e\u0442\u043e \u0438\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0442\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u0443\u0444\u043e\u0440\u0438\u044f \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0438\u0442\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u043d\u0430 \u0449\u0430\u0441\u0442\u0438\u0435\u0442\u043e, \u0441\u0435 \u0432\u043b\u0438\u0432\u0430\u0442 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438, \u0432\u0438\u0435 \u0441\u0442\u0435 \u0432 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0438\u0437\u0432\u0435\u0434\u043d\u044a\u0436 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u0438, \u0430 <strong>\u043d\u0435\u0449\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u043b\u0438 \u0441\u0442\u0440\u0435\u0441, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0430 \u0438\u0437\u0447\u0435\u0437\u043d\u0430\u043b\u0438 \u043e\u0442 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0432\u0438 \u0437\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435.<\/strong><\/span> \u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0438\u044f \u0441\u0438 \u0433\u0440\u0430\u0444\u0438\u043a \u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438, \u043f\u0440\u0435\u0437 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span> \u0419\u043e\u0433\u0430\u0442\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">\u0417\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u0439\u043e\u0433\u0430.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">\u0418\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e \u0432\u044a\u0440\u0445\u0443 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u0442\u0438\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e, \u0437\u0430 \u0434\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0431\u044a\u0440\u0437\u043e \u0442\u0438\u0447\u0430\u043d\u0435 \u0438\u043b\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/span> \u0418 \u0430\u043a\u043e \u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0436\u043a\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0432\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u0442\u043e\u0433\u0430\u0432\u0430 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">.<\/span> \u041d\u0438\u043a\u044a\u0434\u0435 \u043d\u0435 \u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442 \u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0430\u0441 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">\u0412\u0441\u0435\u043a\u0438 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0438 \u0432\u0441\u0435\u043a\u0438 \u0437\u043d\u0430\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043a\u043e\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0433\u043e \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0434\u043e\u0431\u0440\u0435.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">\u0410 \u0442\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430 \u0435, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/spo-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430\" class=\"wp-image-198606\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0418\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430\u0442\u0430 &#8220;\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435&#8221; \u0442\u0443\u043a \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043d\u0435 \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u0430.<\/span> \u041f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u0430\u043b\u043d\u043e\u0442\u043e \u0435, \u0447\u0435 \u0430\u043a\u043e<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">&nbsp;<strong>\u043f\u0440\u0435\u043a\u0430\u043b\u0438\u0442\u0435 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435<\/strong>, \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0438 <strong>\u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0447\u0438\u0432\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430.<\/span> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u0439-\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0441\u0440\u0435\u0434 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">, \u043d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 &#8220;\u0441\u0435 \u043f\u043e\u0442\u0438\u0442\u0435 \u0434\u043e \u043a\u0440\u044a\u0432&#8221; \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d.<\/span> \u0410\u043a\u043e \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f \u0432\u0438 \u0441\u044a\u0449\u043e \u0449\u0435 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0449\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0432\u0438\u0436\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/5-suveta-kak-da-produljite-da-ste-aktivni-motivirani-da-ne-spirate-da-trenirate-u-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u0434\u043e\u0440\u0438 \u0443 \u0434\u043e\u043c\u0430<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_%D0%97%D0%B0%D0%BF%D0%B8%D1%81%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B5\"><\/span>2. \u0417\u0430\u043f\u0438\u0441\u0432\u0430\u0439\u0442\u0435 \u0441\u0438 \u043a\u0430\u043a\u0432\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-749x1124.jpg\" alt=\"\u0417\u0430\u0449\u043e \u0441\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u043d\u0438?\" class=\"wp-image-198619\" title=\"\u0417\u0430\u0449\u043e \u0441\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u043d\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0410\u043a\u043e \u0447\u043e\u0432\u0435\u043a \u0441\u043f\u043e\u0434\u0435\u043b\u0438 \u043d\u0435\u0449\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0442, \u0441 \u043d\u044f\u043a\u043e\u0439 \u043e\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0431\u043b\u0438\u0437\u043a\u0438, \u0442\u043e\u0439 \u0449\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0435\u043d\u0438\u0435.<\/span> \u041a\u0430\u043a \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u043c\u0435 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u0438 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0442, \u043d\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u043c\u0435 \u043d\u0438\u043a\u043e\u0439 \u0434\u0430 \u0437\u043d\u0430\u0435 \u0437\u0430 \u0442\u044f\u0445<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">?<\/span>&nbsp;<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u0420\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 <strong>\u0434\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u0442\u0435<\/strong> \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0438 \u0432 \u0434\u043d\u0435\u0432\u043d\u0438\u043a.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">\u0414\u043e\u0440\u0438 \u0441\u0430\u043c\u0438\u044f\u0442 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u043f\u0438\u0441\u0430\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 <strong>\u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442<\/strong>.<\/span> \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u0438 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0440\u0435\u0447\u0435\u043d\u0438\u044f, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u0442\u0435, \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0432 \u0442\u0438\u0445\u0430 \u0441\u0442\u0430\u044f<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">.<\/span><\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0442\u043e\u0432\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u0432 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0440\u0438\u0442\u0443\u0430\u043b, \u0437\u0430 \u043a\u043e\u0439\u0442\u043e \u0441\u0443\u0442\u0440\u0438\u043d \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u0432 \u0441\u0442\u0430\u044f\u0442\u0430 \u0434\u0430 \u0438 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u043f\u0438\u0441\u0430\u043d\u0435. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043f\u0438\u0448\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">\u0417\u0430\u043f\u0438\u0441\u0432\u0430\u0439\u0442\u0435 \u0438 \u0434\u043d\u0438\u0442\u0435, \u043f\u0440\u0435\u0437 \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u0441\u0435 \u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e \u043d\u0435\u0449\u043e \u0445\u0443\u0431\u0430\u0432\u043e,<\/strong> \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u0439\u0442\u0435 \u0438 \u043d\u0435\u0449\u0430\u0442\u0430, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 <strong>\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0438,<\/strong> <strong>\u043a\u0430\u043a\u0432\u043e \u0432\u0438 \u043f\u0440\u0430\u0432\u0438 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438,<\/strong> \u043a\u0430\u043a\u0432\u043e \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u0441 \u043d\u0435\u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0438 \u0442.\u043d.<\/span> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u043b\u043e\u0448 \u0434\u0435\u043d, \u043a\u043e\u0439\u0442\u043e \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0435 \u043f\u044a\u043b\u0435\u043d \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441, \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u0440\u0435\u0442\u0435 \u0437\u0430 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u0434\u0430 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0441\u0442\u0430\u0440\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438 \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0441\u0438<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span> \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0438 \u0434\u043e\u0431\u0440\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u044a\u0442\u0438, \u043d\u043e<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"> <strong>\u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0442\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u043b\u0438 \u0441 \u0432\u0441\u0438\u0447\u043a\u043e.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">\u0412&nbsp;<\/span><\/span>\u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u043e\u0441\u044a\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0438 \u0438 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 <strong>\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430 \u0438 \u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430, \u0447\u0435 <strong>\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435,<\/strong> \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%BB%D1%83%D1%88%D0%B0%D0%B9%D1%82%D0%B5_%D0%BC%D1%83%D0%B7%D0%B8%D0%BA%D0%B0\"><\/span>3. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043c\u0443\u0437\u0438\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-991x1124.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-198661\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-991x1124.jpg 991w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-353x400.jpg 353w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-1354x1536.jpg 1354w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2.jpg 1743w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u041c\u0443\u0437\u0438\u043a\u0430\u0442\u0430 <strong>\u0435 \u0441 \u043d\u0430\u0441 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u0438 \u0436\u0438\u0442\u0435\u0439\u0441\u043a\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438;<\/strong> \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u043c\u0435 \u0442\u044a\u0436\u043d\u0438 \u0438\u043b\u0438 \u0432 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u043c\u0430 \u043f\u0435\u0441\u0435\u043d, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0443\u0441\u043d\u0435\u043c \u0437\u0430 \u0441\u043b\u0443\u0447\u0430\u044f.<\/span> \u041d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0438\u043c\u0430 \u043c\u0443\u0437\u0438\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> <strong>\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong>.<\/span> \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0435\u0437\u043e\u0442\u0435\u0440\u0438\u0447\u0435\u043d \u043c\u0435\u0442\u043e\u0434, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438 \u043e\u0442\u043a\u0440\u0438\u0442\u0438\u044f<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">.<\/span> \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0435 \u0440\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u0449\u0430\u0442\u0430 \u043c\u0443\u0437\u0438\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"> <strong>\u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.<\/span><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430, \u043a\u0435\u043b\u0442\u0441\u043a\u0430\u0442\u0430, \u0438\u043d\u0434\u0438\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u0438\u043b\u0438 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0430\u0442\u0430 \u043c\u0443\u0437\u0438\u043a\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442.<\/span> \u0410\u043a\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0436\u0430\u043d\u0440\u043e\u0432\u0435 \u043d\u0435 \u0441\u0430 \u0441\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0442\u0435 \u0444\u0430\u0432\u043e\u0440\u0438\u0442\u0438<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">, <strong>\u043b\u044e\u0431\u0438\u043c\u0438\u044f\u0442 \u0432\u0438 \u043f\u043b\u0435\u0439\u043b\u0438\u0441\u0442<\/strong> \u0441\u044a\u0449\u043e \u0432\u044a\u0440\u0448\u0438 \u0440\u0430\u0431\u043e\u0442\u0430. \u041e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u0430\u043b\u0438 \u0449\u0435 \u0441\u0438 \u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u043f\u043e-\u0431\u0430\u0432\u043d\u0438 \u043f\u0435\u0441\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0442, \u0438\u043b\u0438 \u0434\u0438\u0432\u0438 \u0440\u0438\u0442\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0434\u0432\u0438\u0436\u0438\u0442\u0435. \u0418 \u0434\u0432\u0430\u0442\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0449\u0435 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D1%80%D0%B5%D0%BA%D0%B0%D1%80%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D1%81_%D1%85%D0%BE%D1%80%D0%B0%D1%82%D0%B0_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%BE%D0%B1%D0%B8%D1%87%D0%B0%D1%82%D0%B5\"><\/span>4. \u041f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0441 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"970\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1124x970.jpg\" alt=\"\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-198691\" title=\"\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1124x970.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-400x345.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1536x1325.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-2048x1767.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\" data-rich-text-format-boundary=\"true\">\u0410\u043a\u043e \u0441\u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0430\u043c\u0438 \u0432 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0441\u0442\u0440\u0435\u0441\u0430, \u0432\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0432\u0438 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0442\u0435\u0436\u043a\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0430\u043a\u043e \u0441\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u0431\u043b\u0438\u0437\u043a\u0438. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0436\u0435\u043d\u0438\u0442\u0435) <strong>\u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442 \u0432\u0440\u0435\u043c\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0438 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438<\/strong>, \u0441\u0435 \u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 <strong>\u043e\u043a\u0441\u0438\u0442\u043e\u0446\u0438\u043d (\u0430\u043d\u0442\u0438-\u0441\u0442\u0440\u0435\u0441\u043e\u0432 \u0445\u043e\u0440\u043c\u043e\u043d).<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u0442\u0430 \u043a\u0430\u043a\u0442\u043e \u043d\u0430 \u0436\u0435\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u0435 \u0432\u043b\u0438\u044f\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043e\u0442 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f. \u0418\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0441\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435\u0442\u0435 \u043d\u0430 \u043d\u0435\u0449\u043e \u0437\u0430\u0435\u0434\u043d\u043e, \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0445\u0443\u0431\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0438\u0442\u0435 \u0434\u043d\u0438<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0418\u043d\u0442\u0438\u043c\u043d\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0441 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0430 \u0441\u0438, \u0441\u044a\u0449\u043e \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u044f\u0441\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 <strong>\u0446\u0435\u043b\u0443\u0432\u0430\u043d\u0435\u0442\u043e, \u0433\u0443\u0448\u043a\u0430\u043d\u0435\u0442\u043e, \u043f\u0440\u0435\u0433\u0440\u044a\u0434\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043a\u0441\u044a\u0442<\/strong> \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043a\u0441\u0438\u0442\u043e\u0446\u0438\u043d\u0430 \u0438 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430.<\/span> \u0410\u043a\u043e \u0441\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u043d\u0438 \u0438 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0438\u043d\u0442\u0438\u043c\u043d\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0441\u0438. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0442\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\" data-rich-text-format-boundary=\"true\">\u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u044f\u043c\u0430\u0442\u0435 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440, \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u0447\u0430\u0439\u0432\u0430\u0442\u0435. \u0421\u043f\u043e\u0440\u0435\u0434 \u0443\u0447\u0435\u043d\u0438\u0442\u0435, <strong>\u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0446\u0438<\/strong> \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u043d\u0442\u0438-\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438\u044f \u0445\u043e\u0440\u043c\u043e\u043d \u043e\u043a\u0441\u0438\u0442\u043e\u0446\u0438\u043d. \u0429\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0433\u0443\u0448\u043a\u0430\u043d\u0435\u0442\u043e \u0441 \u0432\u0430\u0448\u0438\u044f \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u043b\u044e\u0431\u0438\u043c\u0435\u0446 \u0449\u0435 \u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0432\u0430\u0441, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u043d\u0435\u0433\u043e\/\u043d\u0435\u044f<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_%D0%9F%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D0%B8_%D0%B1%D1%8A%D0%B4%D0%B5%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%B8\"><\/span>5. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0442\u043e\u0447\u043a\u0430 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u043f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0437\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0442\u043e\u0440\u0438, \u0442.\u0435. \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 <strong>\u043e\u0442\u043b\u043e\u0436\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0432\u043e\u0438 \u0437\u0430\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435<\/strong>. \u041f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u044a\u0440\u0437\u0435\u043b \u0438\u043b\u0438 \u043f\u044a\u043a \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e, \u0447\u0435 \u0438\u043c\u0430\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0435 \u0437\u043d\u0430\u044f\u0442 \u043e\u0442\u043a\u044a\u0434\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043e\u0442\u043b\u0430\u0433\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u043e \u0438 \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043d\u0435 \u0432\u044a\u0440\u0448\u0430\u0442 \u043d\u0438\u0449\u043e. \u0417\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u044f\u0441\u043d\u043e \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0438 \u043a\u043e\u0433\u0430 \u043d\u0430\u0439-\u043a\u044a\u0441\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0441\u043f\u0438\u0441\u044a\u043a, <strong>\u0440\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0447\u0430\u0441\u0442\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0442\u0440\u0443\u0434\u043d\u0438 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0437\u0430\u0434\u0430\u0447\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0435\u0437\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u0437\u0430\u0434\u0430\u0447\u0438 \u043f\u043e \u0434\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0432\u0441\u0438\u0447\u043a\u043e \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 <strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0441\u0440\u043e\u043a\u043e\u0432\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0442\u0435, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u0449\u0435 \u0432\u0438 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435. \u0429\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043e\u0442\u043c\u0435\u0442\u043a\u0430\u0442\u0430 &#8220;\u0433\u043e\u0442\u043e\u0432\u043e&#8221; \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0437\u0430\u0434\u0430\u0447\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 \u0437\u0430 \u0434\u0435\u043d\u044f, \u0435 \u0431\u0435\u0437\u0446\u0435\u043d\u043d\u043e. <span class=\"tadv-color\" style=\"color: #ff6600;\">[15] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_%D0%9E%D0%BF%D0%B8%D1%82%D0%B0%D0%B9%D1%82%D0%B5_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%E2%80%9Cmindfulness%E2%80%9D_%D0%BE%D1%81%D1%8A%D0%B7%D0%BD%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5\"><\/span>6. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 &#8220;mindfulness&#8221; (\u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043d\u0435)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-843x1124.jpg\" alt=\"\u0417\u0430\u0449\u043e \u0441\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u043d\u0438?\" class=\"wp-image-198705\" title=\"\u0417\u0430\u0449\u043e \u0441\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u043d\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003.jpg 960w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Mindfulness \u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430.<\/strong><\/span> \u041d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u043e\u0432\u0435\u043a \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0430\u0443\u0447\u0430\u0432\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0441\u0442\u0430\u0432\u044f \u0434\u0430 \u0431\u044a\u0434\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u0442\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434?<\/span><\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435, \u043a\u0430\u0442\u043e \u0441\u0438 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u044f (\u0441\u0435\u0434\u043d\u0430\u043b\u0430, \u043b\u0435\u0433\u043d\u0430\u043b\u0430), \u0432 \u043a\u043e\u044f\u0442\u043e <strong>\u0449\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e<\/strong>.<\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0441\u0438,<\/strong> \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0435 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u043d\u0438\u0449\u043e \u0434\u0440\u0443\u0433\u043e.<\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0441\u0438, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 <strong>\u043f\u0440\u0435\u0431\u0440\u043e\u0438\u0442\u0435 \u0441\u0435\u043a\u0443\u043d\u0434\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0432\u0434\u0438\u0448\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u043d\u0435\u0442\u043e<\/strong>, \u0442\u043e\u0432\u0430 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0432\u0438 \u043e\u0442\u0432\u043b\u0435\u0447\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043e\u0442 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0432\u0438 \u043c\u0438\u0441\u043b\u0438.<\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0410\u043a\u043e \u0443\u043c\u044a\u0442 \u0432\u0441\u0435 \u043f\u0430\u043a \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u043a\u0440\u044a\u0436\u0438 \u043e\u043a\u043e\u043b\u043e \u0434\u0440\u0443\u0433\u0438 \u043c\u0438\u0441\u043b\u0438, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 <strong>\u0434\u0430 \u0433\u0438 \u0438\u0437\u0442\u043b\u0430\u0441\u043a\u0430\u0442\u0435 \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043f\u043b\u0430\u043d<\/strong> \u0438 \u0434\u0430 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0444\u043e\u043a\u0443\u0441\u0430 \u0441\u0438 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e.<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0441\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438.<\/strong><\/span> \u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0435\u0434\u043d\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u043d\u0435\u0449\u043e &#8211; \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0431\u044f\u0433\u0430\u043d\u0435, \u044f\u0434\u0435\u043d\u0435 \u0438\u043b\u0438 \u043c\u0438\u0435\u043d\u0435 \u043d\u0430 \u0447\u0438\u043d\u0438\u0438. \u0412\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u0442\u0430\u0437\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0441 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0441\u0438 \u0441\u0435\u0442\u0438\u0432\u0430. \u0422\u0430\u043a\u0430 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441 \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043f\u043b\u0430\u043d<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_%D0%98%D0%B7%D0%B2%D1%8A%D1%80%D1%88%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%B4%D0%B5%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D0%B2%D0%B8_%D0%BF%D1%80%D0%B0%D0%B2%D1%8F%D1%82_%D1%89%D0%B0%D1%81%D1%82%D0%BB%D0%B8%D0%B2%D0%B8\"><\/span>7. \u0418\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0439\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"989\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/image-5-1124x989.png\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u043c \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-198722\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u043c \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5-1124x989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5-400x352.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5.png 1199w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0412\u0441\u0435\u043a\u0438, <strong>\u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u043f\u0440\u044f\u043b \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e &#8220;\u0435 \u0437\u0430\u0435\u0442 \u0438 \u043d\u044f\u043c\u0430 \u0432\u0440\u0435\u043c\u0435&#8221;, \u0442\u0440\u044f\u0431\u0432\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u0434\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441.<\/span> \u0414\u043e\u0440\u0438 \u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u044a\u0442 \u0432\u0438 \u0434\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d \u0438 \u0435\u0434\u0432\u0430 \u0434\u0430 \u0441\u0432\u0430\u0440\u0432\u0430\u0442\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> <strong>\u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong>, \u043f\u0440\u0435\u0437 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0438 \u0438\u0437\u043f\u044a\u043b\u0432\u0430\u0442.<\/span> \u041d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u0447\u0435\u0442\u0435\u0442\u0435, \u0434\u0430 \u0440\u0438\u0441\u0443\u0432\u0430\u0442\u0435, \u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0435, \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0444\u0438\u043b\u043c\u0438 \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u0442\u0435. \u0417\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0440\u0430\u0434\u043e\u0441\u0442, \u043c\u043e\u0433\u0430\u0442 <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><strong>\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong> \u0438 \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0434\u0430 \u0432\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 <strong>\u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0437\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441. \u0417\u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043e\u0449\u0435 \u0441\u0430\u0443\u043d\u0430\u0442\u0430, \u043a\u044a\u043f\u0430\u043d\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430, \u0441\u044a\u043d\u044f\u0442, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0433\u043b\u0435\u0434\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043d\u043e\u0432\u0438\u043d\u0438 \u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_%D0%9E%D0%BF%D0%B8%D1%82%D0%B0%D0%B9%D1%82%D0%B5_%D1%81_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8\"><\/span>8. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-880x1124.jpeg\" alt=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-198754\" title=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441\u0442\u0440\u0435\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-880x1124.jpeg 880w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-313x400.jpeg 313w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1.jpeg 1197w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u041a\u0430\u0442\u043e \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 <strong>\u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430\u043c\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e\u0442\u043e, \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430.<\/strong><\/span> \u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b \u043e\u0442 \u0442\u0430\u0437\u0438 \u0433\u0440\u0443\u043f\u0430, \u0441 \u043a\u043e\u0439\u0442\u043e \u0431\u0438\u0445\u043c\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u0432\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u043c, \u0435<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">&nbsp;<a href=\"https:\/\/gymbeam.bg\/catalogsearch\/result\/?q=a%D1%88%D0%B2%D0%B0%D0%B3%D0%B0%D0%BD%D0%B4%D0%B0\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430<\/strong> (\u0418\u043d\u0434\u0438\u0439\u0441\u043a\u0438 \u0436\u0435\u043d\u0448\u0435\u043d).<\/a><\/span><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>\u0410\u043d\u0442\u0438-\u0441\u0442\u0440\u0435\u0441 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435<\/strong>&nbsp;\u043d\u0430 \u0442\u0430\u0437\u0438 \u0431\u0438\u043b\u043a\u0430 \u0441\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f.<\/span>&nbsp;\u0414\u043e\u0431\u044a\u0440 \u043f\u0440\u0438\u043c\u0435\u0440 \u0435 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u0441\u0430 \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043d\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0435\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441, \u0435\u0434\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430, \u0430 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 &#8211; \u043f\u043b\u0430\u0446\u0435\u0431\u043e<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span>&nbsp;\u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0431\u0438\u043b\u043a\u0430 \u0432\u044a\u0440\u0445\u0443<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">&nbsp;<strong>\u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435<\/strong>, \u0432 \u043a\u043e\u0435\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0438 \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430, \u0441\u0430 \u0443\u0441\u0435\u0449\u0430\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0442\u0440\u0435\u0441 \u0438 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430&nbsp;<strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f \u0438\u043c \u0441\u0435 \u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u043b\u043e.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0417\u0430 \u0434\u0430 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430, \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0431\u0438 \u0431\u0438\u043b\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u043e\u043d\u0435 300-500 \u043c\u0433 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0434\u043d\u0435\u0432\u043d\u043e. \u041f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0430 \u0431\u0438\u043b\u043a\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/ashvahanda-nezabelejimata-bilka-koqto-krie-chudesa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u2013 \u043d\u0435\u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u043c\u0430\u0442\u0430 \u0431\u0438\u043b\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u0440\u0438\u0435 \u0447\u0443\u0434\u0435\u0441\u0430.<\/a><\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[16] [17] [27]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d,&nbsp;<a href=\"https:\/\/gymbeam.bg\/rodiola-rozea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rhodiola Rosea<\/strong><\/a>&nbsp;<strong>(\u0417\u043b\u0430\u0442\u0435\u043d \u043a\u043e\u0440\u0435\u043d \u0438\u043b\u0438 \u0420\u043e\u0437\u043e\u0432 \u0437\u043b\u0430\u0442\u043e\u0432\u0440\u044a\u0445)<\/strong>.&nbsp;\u0421\u043f\u043e\u0440\u0435\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u044a\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0437\u0430&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u0430\u0442\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438<\/strong>.&nbsp;\u041f\u043e\u0434\u043e\u0431\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u043e\u0442 \u0434\u0440\u0443\u0433 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0441\u043a\u0438 \u0435\u043a\u0438\u043f, \u043a\u043e\u0439\u0442\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430, \u0441\u0442\u0440\u0435\u0441\u0430, \u0433\u043d\u0435\u0432\u0430, \u043e\u0431\u044a\u0440\u043a\u0432\u0430\u043d\u0435\u0442\u043e, \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f\u0442\u0430 \u0438 \u0434\u043e\u0440\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0430\u043c\u043e \u0441\u043b\u0435\u0434 14 \u0434\u043d\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0430\u043a\u044a\u0432 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442.&nbsp;\u0417\u043b\u0430\u0442\u043d\u0438\u044f\u0442 \u043a\u043e\u0440\u0435\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0434\u043e\u0437\u0430 \u043e\u0442 50 \u043c\u0433.&nbsp;[18] [19] [28]<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"840\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/becko-1124x840.jpg\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-198769\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-1124x840.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-400x299.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-1536x1148.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-2048x1530.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B<\/a> \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043a\u0430\u0436\u0435 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0438 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441.<\/strong> \u0421\u043f\u043e\u0440\u0435\u0434 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043e\u0442 2019 \u0433., \u043a\u043e\u0439\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 16 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441 \u043e\u0431\u0449\u043e 2015 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0412 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u043b\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u0412\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a, <strong>\u043a\u043e\u0439\u0442\u043e \u0438\u0437\u043f\u0438\u0442\u0432\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u043e\u043b\u044f\u043c \u043d\u0430\u0442\u0438\u0441\u043a<\/strong> \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412. \u0414\u043e\u0437\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043a\u0440\u0438\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c. [20]<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">L-\u0442\u0435\u0430\u043d\u0438\u043d<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>L-\u0442\u0435\u0430\u043d\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0432&nbsp;<strong>\u0447\u0430\u0435\u043d\u0438\u0442\u0435 \u043b\u0438\u0441\u0442\u0430<\/strong>.<\/span>&nbsp;\u0422\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u0447\u0443\u0434\u0435\u043d \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043f\u0438\u044f\u0442 \u0447\u0430\u0439, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0442 \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0441\u0442\u0440\u0435\u0441\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span>&nbsp;\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 L-\u0442\u0435\u0430\u043d\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">&nbsp;<strong>\u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0431\u0435\u0437 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong><\/span>&nbsp;\u0414\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u0438 \u043a\u043e\u0438\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u0438\u044f\u0442 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430 200 \u043c\u0433 L-\u0442\u0435\u0430\u043d\u0438\u043d, \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0434\u0430\u0447\u0438 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span>&nbsp;\u0417\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442, \u0434\u043e\u0437\u0430\u0442\u0430 L-\u0442\u0435\u0430\u043d\u0438\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043e\u043a\u043e\u043b\u043e 100-200 \u043c\u0433<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[21] [22] [29]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0413\u043b\u0438\u0446\u0438\u043d<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">\u0414\u0440\u0443\u0433\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, \u0435 <strong>\u0433\u043b\u0438\u0446\u0438\u043d\u044a\u0442<\/strong>.<\/span> \u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0433\u043b\u0438\u0446\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043a\u044a\u043c \u0441\u0442\u0440\u0435\u0441<\/strong>, \u043a\u0430\u0442\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043d\u044f. \u0417\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u043d\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 3-5 \u0433\u0440\u0430\u043c\u0430 \u0441 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[23] [24] [30]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/magnesko-1002x1124.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-198785\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/magnesko-1002x1124.jpg 1002w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/magnesko-356x400.jpg 356w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/magnesko.jpg 1195w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u043e-\u0433\u043e\u0440\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044a\u0442 <a href=\"https:\/\/gymbeam.bg\/magnezii\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong><\/a> \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043f\u0440\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430.<\/span> \u0421\u043f\u043e\u0440\u0435\u0434 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434, \u043e\u0431\u0445\u0432\u0430\u0449\u0430\u0449 18 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043a\u0430\u0436\u0435 \u0435\u0444\u0435\u043a\u0442 \u0437\u0430<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> <strong>\u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0435\u043a\u043e \u0434\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u0441\u0442\u0440\u0435\u0441.<\/strong><\/span> \u041a\u043e\u043b\u043a\u043e \u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u043c\u0435 \u043e\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f \u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u043d\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0437\u043d\u0430\u0435\u043c \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442, \u0447\u0435 \u0442\u043e\u0439 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430, \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441, \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c, \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0438\u043d\u0442\u0435\u0437<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span><\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u0442\u0430\u0440\u0430\u0435\u043c \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043e\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043f\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0438 \u0441\u0442\u0440\u0430\u0434\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435.<\/span> \u0414\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043c\u0435\u0436\u0434\u0443 200-400 \u043c\u0433<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span> \u0417\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0438\u044f\u0442 \u043e\u0442 \u043d\u0430\u0441 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0435\u043b\u0430\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u0434\u043e\u0431\u0440\u0435 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D1%8A%D0%B2_%D0%B5_%D0%B8%D0%B7%D0%B2%D0%BE%D0%B4%D1%8A%D1%82\"><\/span>\u041a\u0430\u043a\u044a\u0432 \u0435 \u0438\u0437\u0432\u043e\u0434\u044a\u0442? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\" data-rich-text-format-boundary=\"true\">\u041a\u0430\u043a\u0442\u043e \u043d\u0430\u0443\u0447\u0438\u0445\u043c\u0435 \u0434\u043d\u0435\u0441, \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u043d\u044f\u043c\u0430 \u043d\u0438\u043a\u043e\u0433\u0430 \u0434\u0430 \u0438\u0437\u0447\u0435\u0437\u043d\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0438. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430<strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438<\/strong> \u0432 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d. \u0422\u0440\u044f\u0431\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"> <strong>\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043c\u0435 \u0438\u043b\u0438 \u043f\u043e\u043d\u0435 \u0434\u0430 \u0441\u0432\u0435\u0434\u0435\u043c \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441,<\/strong> \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0448\u0435\u0442\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 <strong>\u0434\u0430 \u0441\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0434\u0430 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0438, \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u0449\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442, \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0441\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 mindfulness,<\/strong> \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438. \u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412, L-\u0442\u0435\u0430\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438\u043b\u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u0442\u0435 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">.<\/span><\/p>\n\n\n\n<p>\u0410 \u0432\u0438\u0435 \u0438\u043c\u0430\u0442\u0435 \u043b\u0438 \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0430? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0433\u0438 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440. \u0422\u0430\u043a\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442 \u0441 \u0442\u043e\u0437\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u0435\u043b.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043e\u0431\u0430\u0447\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438.<\/p>\n","protected":false},"author":100,"featured_media":199356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6199,7561,7633,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6199","9":"tag-7561","10":"tag-7633","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043e\u0431\u0430\u0447\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043e\u0431\u0430\u0447\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-28T16:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T06:35:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c?\",\"datePublished\":\"2020-12-28T16:49:00+00:00\",\"dateModified\":\"2023-11-14T06:35:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/\"},\"wordCount\":2838,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"keywords\":[\"\u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\",\"\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\",\"\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\",\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\"],\"articleSection\":[\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/\",\"name\":\"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"datePublished\":\"2020-12-28T16:49:00+00:00\",\"dateModified\":\"2023-11-14T06:35:12+00:00\",\"description\":\"\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043e\u0431\u0430\u0447\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"width\":437,\"height\":279,\"caption\":\"Jak sn\u00ed\u017eit stres\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c? - GymBeam Blog","description":"\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043e\u0431\u0430\u0447\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/","og_type":"article","og_title":"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c? - GymBeam Blog","og_description":"\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043e\u0431\u0430\u0447\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438.","og_url":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-28T16:49:00+00:00","article_modified_time":"2023-11-14T06:35:12+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c?","datePublished":"2020-12-28T16:49:00+00:00","dateModified":"2023-11-14T06:35:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/"},"wordCount":2838,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","keywords":["\u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438","\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438","\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442","\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438"],"articleSection":["\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/","url":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/","name":"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","datePublished":"2020-12-28T16:49:00+00:00","dateModified":"2023-11-14T06:35:12+00:00","description":"\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043e\u0431\u0430\u0447\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u041e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","width":437,"height":279,"caption":"Jak sn\u00ed\u017eit stres"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/zashto-stresa-e-opasen-kak-da-go-namalim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0417\u0430\u0449\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u043d\u0430\u0441 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u043c?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=309730"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309730\/revisions"}],"predecessor-version":[{"id":509055,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309730\/revisions\/509055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/199356"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=309730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=309730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=309730"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=309730"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=309730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}