{"id":309723,"date":"2020-12-28T17:28:00","date_gmt":"2020-12-28T16:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309723"},"modified":"2022-10-24T14:04:44","modified_gmt":"2022-10-24T12:04:44","slug":"zakaj-je-stres-nevaren-in-kako-ga-zmanjsati","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/","title":{"rendered":"Zakaj je stres nevaren in kako ga zmanj\u0161ati?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#Kaj_se_dogaja_z_nasim_telesom_ko_smo_pod_stresom\" title=\"Kaj se dogaja z na\u0161im telesom, ko smo pod stresom?\">Kaj se dogaja z na\u0161im telesom, ko smo pod stresom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#1_Ukvarjajte_se_s_sportom\" title=\"1. Ukvarjajte se s \u0161portom\">1. Ukvarjajte se s \u0161portom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#2_Zapisujte_svoja_custva\" title=\"2. Zapisujte svoja \u010dustva\">2. Zapisujte svoja \u010dustva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#3_Poslusajte_glasbo\" title=\"3. Poslu\u0161ajte glasbo\">3. Poslu\u0161ajte glasbo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#4_Prezivljajte_cas_s_svojimi_najdrazjimi\" title=\"4. Pre\u017eivljajte \u010das s svojimi najdra\u017ejimi\">4. Pre\u017eivljajte \u010das s svojimi najdra\u017ejimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#5_Nacrtujte_in_bodite_produktivni\" title=\"5. Na\u010drtujte in bodite produktivni\">5. Na\u010drtujte in bodite produktivni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#6_Poskusite_s_cujecnostjo\" title=\"6. Poskusite s \u010duje\u010dnostjo\">6. Poskusite s \u010duje\u010dnostjo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#7_Ukvarjajte_se_z_dejavnostmi_ki_vas_osrecujejo\" title=\"7. Ukvarjajte se z dejavnostmi, ki vas osre\u010dujejo.\">7. Ukvarjajte se z dejavnostmi, ki vas osre\u010dujejo.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#Poskusite_z_dopolnili\" title=\"Poskusite z dopolnili\">Poskusite z dopolnili<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Verjetno je \u017ee vsakdo od nas ob\u010dutil napetost v \u017eelodcu pred pomembnim testom ali ob pregledu zelo zasedenega urnika. Ni\u010d \u010dudnega, saj je stres skupni del na\u0161ega \u017eivljenja in verjetno se ne bo nikoli zgodilo, da bi bilo \u017eivljenje popolnoma brez njega. Vendar je treba lo\u010diti, s kak\u0161nim stresom se redno sre\u010dujemo. Ko gre za kratkotrajni stres, ki ga \u010dlovek ob\u010duti, ko posku\u0161a opraviti izpit v \u0161oli ali na razgovoru pred bodo\u010dim delodajalcem, mu lahko to stanje celo pomaga, da se bolje osredoto\u010di in uspe. Vendar to ne velja za dolgotrajni kroni\u010dni stres, ki \u0161koduje du\u0161evnemu in fizi\u010dnemu zdravju in je lahko celo ogro\u017ea \u017eivljenje.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dana\u0161njem \u010dlanku bomo torej razlo\u017eili, <strong>kaj to\u010dno se zgodi v na\u0161em telesu<\/strong>, ko smo pod stresom, <strong>kako se stres ka\u017ee<\/strong>,<strong> kak\u0161ne posledice ima lahko<\/strong> in kaj lahko storimo, <strong>da \u010dim bolj zmanj\u0161amo<\/strong> negativni stres.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_se_dogaja_z_nasim_telesom_ko_smo_pod_stresom\"><\/span>Kaj se dogaja z na\u0161im telesom, ko smo pod stresom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na za\u010detku vsakega stresnega odziva, ne glede na to, ali je pozitiven ali negativen, obstaja <strong>tako imenovani dejavnik stresa ali spro\u017eilec.<\/strong> To je lahko na primer \u017ealosten spomin, dolo\u010den \u017eivljenjski dogodek ali bole\u010dina. Pojav, ki se nato zgodi v telesu, se <strong>za\u010dne v sredi\u0161\u010du zaviranja vedenja<\/strong>, katerega dolo\u010deni deli so odgovorni za reakcijo. Nato bo v sodelovanju z &#8220;spominsko banko&#8221; <strong>ocenila stopnjo nevarnosti te situacije.<\/strong> \u010ce na\u0161e telo za\u010dne razmi\u0161ljati o ogro\u017eajo\u010di situaciji, se bo spro\u017eila <strong>faza alarma.<\/strong> Noradrenalin postopoma aktivira simpati\u010dni del avtonomnega \u017eiv\u010dnega sistema, ki deluje na medulo nadledvi\u010dne \u017eleze. Nato za\u010dne <strong>spro\u0161\u010dati adrenalin in noradrenalin v krvni obtok.<\/strong> Ve\u010dina telesnih celic vsebuje receptorje, na katere delujeta tako adrenalin kot noradrenalin, zaradi \u010desar se ka\u017eejo znani simptomi stresa.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Drugi simptomi dolgotrajnega stresa vklju\u010dujejo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>povi\u0161an krvni pritisk<\/li><li>pospe\u0161en sr\u010dni utrip<\/li><li>pospe\u0161eno dihanje<\/li><li>potenje<\/li><li>kurja polt<\/li><li>dilatacija zenic<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1124x843.jpg\" alt=\"Kako se stres ka\u017ee\" class=\"wp-image-198579\" width=\"843\" height=\"632\" title=\"Kako se stres ka\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>V stresni situaciji, nastajajo tudi kortizol (&#8220;stresni hormon&#8221;) in glukokortikoidi. Njihov kratkoro\u010dni u\u010dinek je koristen, dolgoro\u010dno pove\u010danje pa lahko <strong>privede do telesnih po\u0161kodb<\/strong>, kot so izguba mi\u0161i\u010dne mase, oslabljen metabolizem glukoze, <strong>oslabljen imunski sistem<\/strong>, izguba nevronov, hitrej\u0161a smrt mo\u017eganskih celic ali rast tumorja.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Drugi simptomi dolgotrajnega stresa vklju\u010dujejo:<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>razdra\u017eenost<\/li><li>utrujenost<\/li><li>glavoboli<\/li><li>oslabljena koncentracija<\/li><li>te\u017eave s spanjem<\/li><li>prebavne te\u017eave<\/li><li>sprememba apetita<\/li><li>izguba libida<\/li><li>\u017eiv\u010dnost<\/li><li>pogost pojav bolezni<\/li><li>zmanj\u0161ana samozavest<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Torej vemo, da dolgotrajni stres zagotovo ni nekaj, kar \u017eelimo imeti v svojem \u017eivljenju. Toda zelo enostavno je re\u010di: &#8220;Znebite se stresa.&#8221; Kako pa to storite? V dana\u0161njem \u010dlanku vam bomo posku\u0161ali podati nekaj nasvetov, ki bi vam lahko <strong>pomagali vsaj zmanj\u0161ati stres na sprejemljivo raven<\/strong>, ki ne bo imela negativnega vpliva na telo. Poglejmo si jih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ukvarjajte_se_s_sportom\"><\/span>1. Ukvarjajte se s \u0161portom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V skladu s priporo\u010dilom Svetovne zdravstvene organizacije bi morali vsak teden nameniti <strong>150 minut srednjim intenzivnim dejavnostim ali 75 minut visoko intenzivnim aktivnostim.<\/strong> Gibanje nedvomno vpliva ne samo na na\u0161e fizi\u010dno zdravje, ampak tudi na psiho. To je na primer razvidno iz rezultatov \u0161tudije, v kateri so se raziskovalci osredoto\u010dili na 682 rekreativnih \u0161portnikov. Ugotovili so, da se ljudje, ki so upo\u0161tevali splo\u0161na priporo\u010dila za vadbo, v \u017eivljenju po\u010dutijo <strong>manj tesnobe in stresa, njihova splo\u0161na kakovost \u017eivljenja pa se je izbolj\u0161ala.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce redno telovadite, zagotovo poznate ob\u010dutek evforije po vadbi, ko se v va\u0161e telo vlijejo endorfini, imenovani hormoni sre\u010de, ste dobre volje, te\u017eave postanejo kar naenkrat znosne in morda ste za nekaj \u010dasa <strong>dali ven iz glave stvari, ki vas obremenjujejo.<\/strong> Zato poskusite v svoj tedenski urnik vklju\u010diti \u0161portno aktivnost, v kateri u\u017eivate ve\u010dkrat na teden. Ali vam joga pomaga, da se pomirite? Torej, izberite jogo. Ali morate trdo delati in se \u0161e mo\u010dneje potiti, da bi sprostili stres? Poskusite torej s hitrim tekom ali HIIT-om. In \u010de se pri dvigovanju te\u017ekih ute\u017ei po\u010dutite dobro, potem izberite trening mo\u010di. Nikjer ni zapisano, kateri \u0161port je najbolj\u0161i za vas glede stresa. <strong>Vsak \u010dlovek je druga\u010den in vsak tudi najbolje ve pri katerih dejavnostih se po\u010duti dobro.<\/strong> In ravno to morate storiti, da zmanj\u0161ate raven stresa.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/spo-1124x749.jpg\" alt=\"Kako zmanj\u0161ati stres s \u0161portom\" class=\"wp-image-198606\" width=\"843\" height=\"562\" title=\"Kako zmanj\u0161ati stres s \u0161portom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Upo\u0161tevajte, da tukaj pregovor &#8220;\u010dim ve\u010d, tem bolje&#8221; morda ne bo deloval. Paradoksalno, \u010de <strong>pretrenirate<\/strong> telo, se lahko raven stresa <strong>pove\u010da<\/strong>. Upo\u0161tevajte torej, da bi morali vse dejavnosti izvajati zmerno in omogo\u010diti telesu po\u010ditek in regeneracijo. Na primer, preprost sprehod v naravi lahko pomaga pri zmanj\u0161evanju stresa, ni treba vsak dan &#8220;potiti krvi&#8221;. \u010ce se boste redno gibali, se bo izbolj\u0161ala tudi kakovost spanja, kar vpliva tudi na raven stresnih hormonov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u010d nasvetov, kako ostati aktiven, si preberite \u010dlanek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-kako-ostati-aktiven-motiviran-in-nikoli-ne-prenehati-telovaditi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5 nasvetov, kako ostati aktiven, motiviran in telovaditi tudi doma<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zapisujte_svoja_custva\"><\/span>2. Zapisujte svoja \u010dustva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-749x1124.jpg\" alt=\"Zakaj ste pod stresom?\" class=\"wp-image-198619\" title=\"Zakaj ste pod stresom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u010dlovek stvari, ki ga obremenjujejo, zaupa nekomu od bli\u017enjih, si s tem olaj\u0161a du\u0161o. Toda kako se spoprijeti s te\u017eavami, ki vas obremenjujejo, brez, da bi kdo vedel zanje?&nbsp;Re\u0161itev je lahko <strong>zapisovanje<\/strong> ob\u010dutkov v dnevnik. Sam postopek pisanja ima lahko <strong>pomirjujo\u010de u\u010dinke.<\/strong> \u010ce \u017eelite sestaviti smiselne stavke, se morate osredoto\u010diti, najbolje v mirni sobi.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zapisovanje ob\u010dutkov lahko spremenite tudi v vsakdanji ritual tako, da zjutraj ali zve\u010der ustvarite prijetno vzdu\u0161je v sobi in nekaj \u010dasa namenite pisanju. Ni treba, da pi\u0161ete samo tisto, kar vas moti.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Zapi\u0161ite si tudi dneve, ko se vam je zgodilo kaj lepega<\/strong>, zapi\u0161ite stvari, za katere <strong>ste hvale\u017eni, kaj vas osre\u010duje<\/strong>, \u010desa se veselite itd. Ko imate slab dan, ki je dobesedno napolnjen s stresom, se poskusite za trenutek ustaviti in pobrskati po starih zapiskih v dnevniku. Ne pozabite, da se velikokrat niste po\u010dutili dobro, vendar ste <strong>vedno vse re\u0161ili.<\/strong>&nbsp;Hkrati boste tudi spoznali, da vas veliko stvari osre\u010duje in za katere ste lahko hvale\u017eni, kar vam lahko <strong>pomaga zmanj\u0161ati raven stresa.<\/strong><\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To dokazujejo rezultati \u0161tudije, ki je potrdila, da imajo <strong>hvale\u017eni ljudje bolj\u0161e du\u0161evno zdravje<\/strong>, imajo ni\u017ejo raven stresa in na splo\u0161no \u017eivijo bolj kakovostno.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Poslusajte_glasbo\"><\/span>3. Poslu\u0161ajte glasbo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-991x1124.jpg\" alt=\"Kako zmanj\u0161ati stres\" class=\"wp-image-198661\" title=\"Kako zmanj\u0161ati stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-991x1124.jpg 991w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-353x400.jpg 353w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-1354x1536.jpg 1354w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2.jpg 1743w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glasba<strong> nas spremlja tako reko\u010d v vseh \u017eivljenjskih situacijah<\/strong>, ne glede na to, ali smo \u017ealostni ali dobre volje, vedno se najde kak\u0161na pesem, ki jo lahko poslu\u0161amo za to prilo\u017enost. Morda pa ne veste, da obstaja glasba za <strong>laj\u0161anje stresa.<\/strong> A brez skrbi, to ni ezoteri\u010dna metoda, za vas imamo tudi znanstveno utemeljene ugotovitve. \u0160tudije so pokazale, da lahko spro\u0161\u010dujo\u010da glasba pomaga <strong>zni\u017eati krvni tlak, sr\u010dni utrip in raven stresnega hormona<\/strong>, kar vodi k splo\u0161nemu umirjanju telesa.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klasi\u010dna, keltska, indijanska ali indijska glasba ima lahko pomirjujo\u010d u\u010dinek. \u010ce omenjene zvrsti niso po va\u0161em okusu, ima lahko va\u0161 <strong>najljub\u0161i seznam predvajanja<\/strong> podoben namen. Od vas je odvisno, ali poslu\u0161ate mirne pesmi, ki vas pomirijo, ali divje ritme, zaradi katerih ponorite. Obe metodi bosta zmanj\u0161ali stres. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Prezivljajte_cas_s_svojimi_najdrazjimi\"><\/span>4. Pre\u017eivljajte \u010das s svojimi najdra\u017ejimi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"970\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1124x970.jpg\" alt=\"Nasveti za zmanj\u0161anje stresa \" class=\"wp-image-198691\" title=\"Nasveti za zmanj\u0161anje stresa \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1124x970.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-400x345.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1536x1325.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-2048x1767.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Huj\u0161e vam bo, \u010de se boste sami borili proti stresu, kot, \u010de boste obkro\u017eeni s svojimi najdra\u017ejimi. Rezultati \u0161tudije ka\u017eejo, da se zlasti pri \u017eenskah <strong>oksitocin<\/strong> (protistresni hormon) izlo\u010di, ko <strong>pre\u017eivljajo \u010das s prijatelji in dru\u017eino. <\/strong>Nasprotno, na psiho \u017eensk in mo\u0161kih negativno vpliva pomanjkanje socialnih interakcij. Obstaja veliko na\u010dinov pre\u017eivljanja \u010dasa z dru\u017eino in ljubljenimi. Skupaj lahko igrate razne igre, pripravite dober obrok ali se preprosto pogovorite o svojih ob\u010dutkih in preteklih dneh.&nbsp;<span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Intimni trenutki, ki jih pre\u017eivite s partnerjem, pozitivno vplivajo tudi na zmanj\u0161anje stresa. <\/strong>Rezultati \u0161tudije jasno ka\u017eejo, da <strong>poljubljanje, crkljanje, objemanje in seks<\/strong> pozitivno vplivajo na spro\u0161\u010danje oksitocina in ni\u017ejo raven kortizola. \u010ce ste pod stresom in se izogibate intimnim trenutkom, premislite o svojem pristopu. Morda vam ravno to lahko pomaga zmanj\u0161ati stres.&nbsp;<span style=\"color: #ff6600;\">[11] [12] [13] <\/span><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>V primeru, da ste samski, vam ni treba obupati. Po mnenju znanstvenikov lahko <strong>interakcija s hi\u0161nimi ljubljen\u010dki<\/strong> povzro\u010di spro\u0161\u010danje protistresnega hormona oksitocina. Videli boste, da bo crkljanje z va\u0161im ljubljen\u010dkom ugajalo, tako vam kot njemu.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nacrtujte_in_bodite_produktivni\"><\/span>5. Na\u010drtujte in bodite produktivni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta to\u010dka se nana\u0161a zlasti na kroni\u010dne odla\u0161alci, tj. osebe, ki lahko za <strong>nedolo\u010den \u010das odlo\u017eijo vse svoje dol\u017enosti. <\/strong>Vzrok je lahko na primer lenoba ali ob\u010dutek, da ima \u010dlovek toliko odgovornosti in ne ve, kje za\u010deti, zato dejavnosti prelo\u017ei in s\u010dasoma ni\u010d ne naredi. Da bi se izognili tej te\u017eavi, morate jasno dolo\u010diti, katere dejavnosti morate opraviti in do kdaj jih je potrebno opraviti. Ko napi\u0161ete ta seznam, <strong>razdelite posamezna opravila na manj\u0161e dele<\/strong>, ki jih boste la\u017eje dokon\u010dali, kot pa vse naenkrat. Nato razporedite ta delna opravila na posamezne dneve, tako boste prepri\u010dani, da lahko vse opravite brez te\u017eav in vam <strong>ne bo treba loviti rokov v zadnjem trenutku.<\/strong> Zahvaljujo\u010d temu sistemu, ne boste pod stresom, da ne dohajate nalog, zato boste s\u010dasoma la\u017eje opravili posamezne naloge. Videli boste, da je ob\u010dutek, ko boste videli vse naloge, ki ste jih imeli za dolo\u010den dan &#8220;obkljukane&#8221; neprecenljiv. <span style=\"color: #ff6600;\">[15] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Poskusite_s_cujecnostjo\"><\/span>6. Poskusite s \u010duje\u010dnostjo <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-843x1124.jpg\" alt=\"Zakaj ste pod stresom?\" class=\"wp-image-198705\" title=\"Zakaj ste pod stresom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003.jpg 960w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cuje\u010dnost je tehnika, ki pomaga <strong>zmanj\u0161ati utrujenost in stres.<\/strong> Preprosto povedano, \u010dlovek se posku\u0161a zavedati sedanjega trenutka, zahvaljujo\u010d temu se nau\u010di bolje delati s svojimi mislimi, ne da bi bil pod nadzorom negativnih situacij.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Kako prakticirati to metodo?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Za\u010dnite z iskanjem polo\u017eaja (sede, le\u017ee), v katerem <strong>se boste po\u010dutili udobno in spro\u0161\u010deno.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Osredoto\u010dite se le na svoje dihanje<\/strong>, posku\u0161ajte ne razmi\u0161ljati o drugih stvareh.<\/li><li>\u010ce se ne morete osredoto\u010diti na dihanje, <strong>poskusite s \u0161tetjem vdihov in izdihov,<\/strong> to bi vas moralo odvrniti od drugih misli.<\/li><li>\u010ce vam um \u0161e vedno za\u010dne ponujati druge misli, jih poskusite <strong>potisniti v ozadje<\/strong> in se vrniti v osredoto\u010denost na dihanje.<\/li><\/ol>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako se<strong> lahko osredoto\u010dite na sedanjost med vsemi dejavnostmi.<\/strong> Karkoli po\u010dnete, se vedno posku\u0161ajte osredoto\u010diti samo na eno dolo\u010deno stvar &#8211; na primer na tek, prehranjevanje ali pomivanje posode. To aktivnost dojemajte z vsemi \u010dutili. Tako se boste nau\u010dili delati z mislimi in v ozadju zatreti odve\u010dni stres.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ukvarjajte_se_z_dejavnostmi_ki_vas_osrecujejo\"><\/span>7. Ukvarjajte se z dejavnostmi, ki vas osre\u010dujejo. <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"989\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/image-5-1124x989.png\" alt=\"Kako se znebiti stresa\" class=\"wp-image-198722\" title=\"Kako se znebiti stresa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5-1124x989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5-400x352.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5.png 1199w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vsakdo,<strong> ki je prenehal opravljati svoje najljub\u0161e dejavnosti<\/strong>, ker je &#8220;zaposlen in nima \u010dasa&#8221;, bi moral pomisliti na to to\u010dko. Tudi \u010de imate natrpan urnik in ne morete vsemu slediti, bi morali <strong>vsak teden na\u010drtovati nekaj ur<\/strong>, ko boste sodeloval pri dejavnostih, ki vas zabavajo in izpolnjujejo. Vseeno je, ali radi berete, ri\u0161ete, se ukvarjate s \u0161portom, gledate filme ali celo \u010distite. \u010ce po\u010dnete stvari, v katerih u\u017eivate, lahko z lahkoto <strong>zmanj\u0161ate stres<\/strong> in ste na koncu <strong>veliko bolj produktivni.<\/strong><\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar zgoraj navedene dejavnosti niso edini na\u010din za zmanj\u0161anje stresa. Na primer lahko pomagajo tudi savna, hladne kopeli, spanje, manj spremljanja negativnih novic ali razli\u010dne dihalne vaje. Od vas je odvisno, na katere dejavnosti se \u017eelite osredoto\u010diti<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poskusite_z_dopolnili\"><\/span>Poskusite z dopolnili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-880x1124.jpeg\" alt=\"Prehranska dopolnila, ki zmanj\u0161ujejo stres\" class=\"wp-image-198754\" title=\"Prehranska dopolnila, ki zmanj\u0161ujejo stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-880x1124.jpeg 880w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-313x400.jpeg 313w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1.jpeg 1197w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Adaptogeni<\/h3>\n\n\n\n<p>Adaptogene imenujemo snovi, ki nam pomagajo bolje <strong>obvladovati fizi\u010dni in du\u0161evni stres, tesnobo, utrujenost in stres. <\/strong>Prvi predstavnik, ki bi vam ga radi predstavili, je <a href=\"https:\/\/gymbeam.si\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>A\u0161vaganda<\/strong> (indijski ginseng).<\/a><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Antistresni u\u010dinki<\/strong> te korenine so bili potrjeni v \u0161tevilnih \u0161tudijah. Dober primer so raziskave, pri katerih so opazili pomembne razlike med dvema skupinama ljudi s kroni\u010dnim stresom, ena je prejemala A\u0161vagando, druga pa placebo. Vpliv te korenine na<strong> zmanj\u0161anje stresa so potrdile tudi druge raziskave<\/strong>, kjer so udele\u017eenci, ki so jemali A\u0161vagando, ob\u010dutili bistveno manj stresa, poleg tega pa se je izbolj\u0161ala tudi <strong>njihova kakovost spanja.<\/strong><\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da bi ob\u010dutili njene koristi, bi bilo idealno, \u010de bi zau\u017eili vsaj 300-500 mg ekstrakta korenine na dan. <span style=\"color: #ff6600;\">[16] [17] [27] <\/span><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Podobne u\u010dinke ima \u0161e en adaptogen,<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Rhodiola Rosea<\/strong><\/a> <strong>(ro\u017eni koren)<\/strong>. Glede na rezultate \u0161tudij je ekstrakt iz te rastline lahko u\u010dinkovit pri <strong>zmanj\u0161evanju simptomov stresa,<\/strong> <strong>kot prepre\u010devanje kroni\u010dnega stresa in njegovih zapletov.<\/strong> Podobne rezultate je ugotovila druga raziskovalna skupina, ki je \u017ee po 14 dneh ugotovila znatno zmanj\u0161anje tesnobe, stresa, jeze, zmedenosti, depresije in celo znatno izbolj\u0161anje razpolo\u017eenja. Rhodiola je u\u010dinkovita z dnevnim odmerkom 50 mg. <span style=\"color: #ff6600;\">[18] [19] [28] <\/span><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"840\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/becko-1124x840.jpg\" alt=\"Vitamini za zmanj\u0161anje stresa\" class=\"wp-image-198769\" title=\"Vitamini za zmanj\u0161anje stresa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-1124x840.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-400x299.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-1536x1148.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-2048x1530.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vitamini B<\/h3>\n\n\n\n<p>B Glede na rezultate \u0161tudij lahko dodajanje <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitaminov B<\/a> vpliva na pove\u010danje kognitivne u\u010dinkovitosti in <strong>zmanj\u0161anje delovnega stresa<\/strong>, kar na koncu pomeni <strong>zmanj\u0161anje dolgotrajnega stresa.<\/strong> Glede na sistemati\u010dno pregledno \u0161tudijo iz leta 2019, ki je vklju\u010devala 16 \u0161tudij s skupno 2015 udele\u017eencev, lahko vitamin B pomaga zmanj\u0161ati ob\u010dutek osebnega stresa in depresivnih stanj, ki jih povzro\u010dajo stresne situacije. Vsak \u010dlovek, ki v \u0161oli ali na delovnem mestu <strong>\u010duti prevelik pritisk<\/strong>, bi se moral osredoto\u010diti na u\u017eivanje vitaminov skupine B. Odmerek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/multivitamin-vitality-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">visokokakovostnega multivitamina<\/a> bi moral zlahka zado\u0161\u010dati za pokritje priporo\u010denega dnevnega vnosa.&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">L-teanin<\/h3>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">L-teanin je aminokislina<\/strong>, ki jo najpogosteje najdemo v <strong>\u010dajnih listih.<\/strong> Tako tudi&nbsp; ni naklju\u010dje, da marsikdo pije \u010daj, ko se \u017eeli umiriti in zmanj\u0161ati stres. Rezultati \u0161tudij ka\u017eejo, da l-teanin lahko <strong>zmanj\u0161a stres in spodbuja umirjanje telesa, ne da bi pri tem oslabel.<\/strong> Nadaljnje raziskave, v katerih so udele\u017eenci redno pili napitek, ki vsebuje 200 mg l-teanina, so pokazale znatno zni\u017eanje ravni stresnega hormona kortizola, ki se je v telo spustil zaradi stresnih nalog, povezanih z ve\u010dopravilnostjo. Za pozitiven u\u010dinek mora biti odmerek l-teanina pribli\u017eno 100-200 mg. <span style=\"color: #ff6600;\">[21] [22] [29] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28396,67672,72595,74791,105226\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Glicin<\/h3>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Druga aminokislina<\/strong>, ki lahko pozitivno vpliva na raven stresa, je<strong> glicin<\/strong>. Na\u0161e telo ga potrebuje za proizvodnjo beljakovin. Rezultati \u0161tudije ka\u017eejo, da lahko u\u017eivanje glicina <strong>pove\u010da odpornost telesa na stres<\/strong> z umirjanjem mo\u017eganov in zni\u017eanjem telesne temperature, kar pomaga izbolj\u0161ati spanec. Za pozitiven u\u010dinek na spanje morate zau\u017eiti 3-5 gramov s hrano pred spanjem.<span style=\"color: #ff6600;\">&nbsp;[23] [24] [30]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/magnesko-1002x1124.jpg\" alt=\"Kako zmanj\u0161ati stres\" class=\"wp-image-198785\" title=\"Kako zmanj\u0161ati stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/magnesko-1002x1124.jpg 1002w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/magnesko-356x400.jpg 356w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/magnesko.jpg 1195w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Magnezij<\/h3>\n\n\n\n<p>Magnezij Poleg zgoraj omenjenih snovi lahko <strong><a href=\"https:\/\/gymbeam.si\/magnezij\" class=\"ek-link\">magnezij<\/a><\/strong> vpliva tudi na zmanj\u0161anje ravni stresa. Glede na sistemati\u010dni pregled, ki je vklju\u010deval 18 \u0161tudij, lahko magnezij vpliva na<strong> zmanj\u0161anje blage do zmerne tesnobe in stresa.<\/strong> Kako mo\u010dne u\u010dinke lahko pri\u010dakujemo od magnezija, je predmet nadaljnjih raziskav. Vendar \u017ee zagotovo vemo, da, na primer prispeva k zmanj\u0161anju utrujenosti, ravnovesju elektrolitov, pravilni presnovi, pravilnemu delovanju \u017eiv\u010dnega sistema, mi\u0161ic ali normalni sintezi beljakovin.<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vsekakor ni \u0161kodljivo, \u010de se osredoto\u010dimo na njegov zadosten vnos, ker je to mineral, ki ga na\u0161emu prebivalstvu na splo\u0161no primanjkuje. Dnevni odmerek magnezija naj bi bil med 200 in 400 mg. Prejeti magnezij naj bo po mo\u017enosti v obliki kelata, ki ga telo dobro absorbira.&nbsp;<span style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kot smo se danes nau\u010dili, stres nikoli ne bo izginil iz na\u0161ega \u017eivljenja. Morda je to dobro, saj nam lahko kratkoro\u010dno pomaga <strong>pove\u010dati uspe\u0161nost.<\/strong> Vendar se moramo<strong> izogibati ali vsaj dolgoro\u010dno zmanj\u0161evati stres<\/strong>, saj lahko negativno vpliva na na\u0161e du\u0161evno in fizi\u010dno zdravje.<\/p>\n\n\n\n<p>\u010ce pa se osredoto\u010dite na to, da ste <strong>aktivni, zaznavate svoja \u010dustva, po\u010dnete stvari, v katerih u\u017eivate, pre\u017eivljate \u010das s svojimi najdra\u017ejimi in se u\u010dite nadzirati svoje misli s \u010duje\u010dnostjo<\/strong>, boste videli, da boste v \u017eivljenju zmanj\u0161ali raven stresa in za\u010deli se boste po\u010dutiti bolje v vseh pogledih. Pri tej te\u017eavi vam lahko pomaga tudi vnos adaptogenov, vitaminov skupine B, l-teanina, glicina ali magnezija.<\/p>\n\n\n\n<p>Ali imate preverjene na\u010dine, kako se razbremeniti stresa? V komentarjih delite svoje izku\u0161nje. Tudi drugim lahko pomagate, da se spopadejo s tem sovra\u017enikom.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kratkoro\u010dni stres je lahko koristen. Vendar pa lahko dolgotrajni stres negativno vpliva na du\u0161evno in fizi\u010dno zdravje. V tem \u010dlanku boste izvedeli, kako zmanj\u0161ati stres in biti bolj spro\u0161\u010deni.<\/p>\n","protected":false},"author":100,"featured_media":199365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6207,6507,7569,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-adaptogeni-sl","9":"tag-prehranska-dopolnila","10":"tag-vitamini-sl","11":"tag-zdrav-zivljenjski-slog","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj je stres nevaren in kako ga zmanj\u0161ati? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kratkoro\u010dni stres je lahko koristen. Vendar pa lahko dolgotrajni stres negativno vpliva na du\u0161evno in fizi\u010dno zdravje. V tem \u010dlanku boste izvedeli, kako zmanj\u0161ati stres in biti bolj spro\u0161\u010deni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj je stres nevaren in kako ga zmanj\u0161ati? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kratkoro\u010dni stres je lahko koristen. Vendar pa lahko dolgotrajni stres negativno vpliva na du\u0161evno in fizi\u010dno zdravje. V tem \u010dlanku boste izvedeli, kako zmanj\u0161ati stres in biti bolj spro\u0161\u010deni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-28T16:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T12:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Zakaj je stres nevaren in kako ga zmanj\u0161ati?\",\"datePublished\":\"2020-12-28T16:28:00+00:00\",\"dateModified\":\"2022-10-24T12:04:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\"},\"wordCount\":2644,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"keywords\":[\"adaptogeni\",\"prehranska dopolnila\",\"vitamini\",\"zdrav \u017eivljenjski slog\"],\"articleSection\":[\"Hrana in zdrav \u017eivljenjski slog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\",\"name\":\"Zakaj je stres nevaren in kako ga zmanj\u0161ati? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"datePublished\":\"2020-12-28T16:28:00+00:00\",\"dateModified\":\"2022-10-24T12:04:44+00:00\",\"description\":\"Kratkoro\u010dni stres je lahko koristen. Vendar pa lahko dolgotrajni stres negativno vpliva na du\u0161evno in fizi\u010dno zdravje. V tem \u010dlanku boste izvedeli, kako zmanj\u0161ati stres in biti bolj spro\u0161\u010deni.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png\",\"width\":437,\"height\":279,\"caption\":\"Jak sn\u00ed\u017eit stres\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zakaj je stres nevaren in kako ga zmanj\u0161ati?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zakaj je stres nevaren in kako ga zmanj\u0161ati? - GymBeam Blog","description":"Kratkoro\u010dni stres je lahko koristen. Vendar pa lahko dolgotrajni stres negativno vpliva na du\u0161evno in fizi\u010dno zdravje. V tem \u010dlanku boste izvedeli, kako zmanj\u0161ati stres in biti bolj spro\u0161\u010deni.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/","og_type":"article","og_title":"Zakaj je stres nevaren in kako ga zmanj\u0161ati? - GymBeam Blog","og_description":"Kratkoro\u010dni stres je lahko koristen. Vendar pa lahko dolgotrajni stres negativno vpliva na du\u0161evno in fizi\u010dno zdravje. V tem \u010dlanku boste izvedeli, kako zmanj\u0161ati stres in biti bolj spro\u0161\u010deni.","og_url":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-28T16:28:00+00:00","article_modified_time":"2022-10-24T12:04:44+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Zakaj je stres nevaren in kako ga zmanj\u0161ati?","datePublished":"2020-12-28T16:28:00+00:00","dateModified":"2022-10-24T12:04:44+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/"},"wordCount":2644,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","keywords":["adaptogeni","prehranska dopolnila","vitamini","zdrav \u017eivljenjski slog"],"articleSection":["Hrana in zdrav \u017eivljenjski slog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/","url":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/","name":"Zakaj je stres nevaren in kako ga zmanj\u0161ati? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","datePublished":"2020-12-28T16:28:00+00:00","dateModified":"2022-10-24T12:04:44+00:00","description":"Kratkoro\u010dni stres je lahko koristen. Vendar pa lahko dolgotrajni stres negativno vpliva na du\u0161evno in fizi\u010dno zdravje. V tem \u010dlanku boste izvedeli, kako zmanj\u0161ati stres in biti bolj spro\u0161\u010deni.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/holidaysale-2.png","width":437,"height":279,"caption":"Jak sn\u00ed\u017eit stres"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Zakaj je stres nevaren in kako ga zmanj\u0161ati?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=309723"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/199365"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=309723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=309723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=309723"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=309723"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=309723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}