{"id":309720,"date":"2021-11-11T11:11:30","date_gmt":"2021-11-11T10:11:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309720"},"modified":"2024-06-26T13:49:49","modified_gmt":"2024-06-26T11:49:49","slug":"fitness-recept-kremova-cockova-polevka-s-dynovymi-seminky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-cockova-polevka-s-dynovymi-seminky\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka s d\u00fd\u0148ov\u00fdmi sem\u00ednky"},"content":{"rendered":"\n<p>V <strong>chladn\u00e9m podzimn\u00edm dni<\/strong> nen\u00ed nic lep\u0161\u00edho ne\u017e se <strong>zah\u0159\u00e1t<\/strong> teplou kr\u00e9movou <strong>pol\u00e9vkou<\/strong>. My je zbo\u017e\u0148ujeme kv\u016fli <strong>jednoduch\u00e9 p\u0159\u00edprav\u011b<\/strong> a dokonal\u00e9 chuti, kterou nic nenahrad\u00ed. Kdy\u017e je nav\u00edc pol\u00e9vka i <strong>pln\u00e1 \u017eivin a dokonale zasyt\u00ed<\/strong>, tak jednodu\u0161e nen\u00ed o \u010dem. P\u0159ipravili jsme si pro v\u00e1s jeden lahodn\u00fd recept, a t\u00edm je <strong>kr\u00e9mov\u00e1 pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky s d\u00fd\u0148ov\u00fdmi sem\u00ednky.<\/strong> Ta v sob\u011b spojuje v\u0161echny benefity, kter\u00e9 nab\u00edz\u00ed <strong>\u010derstv\u00e1 zelenina a nutri\u010dn\u011b nabit\u00e9 lu\u0161t\u011bniny.<\/strong> Poj\u010fme se pustit do jej\u00ed p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cervena-cocka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derven\u00e9 \u010do\u010dky<\/a><\/li>\n\n\n\n<li>4 ks mrkve<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>zeleninov\u00fd buj\u00f3n<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00fd pep\u0159<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kurkumu<\/a><\/li>\n\n\n\n<li>12% smetanu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00e1 sem\u00ednka<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Ingredience na hustou \u010do\u010dkovou pol\u00e9vku\" class=\"wp-image-309539\" title=\"Ingredience na hustou \u010do\u010dkovou pol\u00e9vku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V hrnci si na <strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ghee<\/a><\/strong> orestujeme nakr\u00e1jenou <strong>cibuli, \u010desnek a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ko\u0159en\u00ed<\/a><\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me nakr\u00e1jenou <strong>mrkev<\/strong>, a je\u0161t\u011b chv\u00edli spolu orestujeme. Mezit\u00edm si promyjeme <a href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010do\u010dku<\/strong><\/a>, p\u0159id\u00e1me ji do hrnce spole\u010dn\u011b se <strong>zeleninov\u00fdm buj\u00f3nem<\/strong> a v\u0161echno zalijeme <strong>500-700 ml hork\u00e9 vody<\/strong>. Pol\u00e9vku va\u0159\u00edme asi <strong>30 minut<\/strong>, dokud n\u00e1m \u010do\u010dka a mrkev nezm\u011bknou. Kdy\u017e je hotov\u00e1, d\u016fkladn\u011b ji <strong>rozmixujeme<\/strong> ponorn\u00fdm mix\u00e9rem. T\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm si orestujeme na p\u00e1nvi <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>d\u00fd\u0148ov\u00e1 sem\u00ednka<\/strong><\/a> a pol\u00e9vku n\u00e1sledn\u011b pod\u00e1v\u00e1me se <strong>sem\u00ednky<\/strong>, p\u0159\u00edpadn\u011b dozdobenou <strong>smetanou<\/strong> a <a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>chilli ko\u0159en\u00edm<\/strong><\/a>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka s d\u00fd\u0148ov\u00fdmi sem\u00ednky\" class=\"wp-image-309525\" title=\"Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka s d\u00fd\u0148ov\u00fdmi sem\u00ednky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce bez smetany (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tato <strong>kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka<\/strong> zp\u0159\u00edjemn\u00ed v\u00e1\u0161 den. Pokud v\u00e1m recept padl do oka, pod\u011blte se o n\u011bj i se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zah\u0159ejte se v chladn\u00e9m dni kr\u00e9movou \u010do\u010dkovou pol\u00e9vkou s d\u00fd\u0148ov\u00fdmi sem\u00ednky. Vo\u0148av\u00e1 pochoutka, kter\u00e1 zasyt\u00ed a dopln\u00ed t\u011blu pot\u0159ebn\u00e9 \u017eiviny.<\/p>\n","protected":false},"author":141,"featured_media":309515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8455,8457,8458,31],"tags":[6273,8217,9071,8339,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-polevky","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-bilkoviny","13":"tag-cervena-cocka","14":"tag-dynova-seminka","15":"tag-mrkev-cs","16":"tag-proteinove-recepty-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka s d\u00fd\u0148ov\u00fdmi sem\u00ednky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zah\u0159ejte se nutri\u010dn\u011b vyv\u00e1\u017een\u00fdm receptem na kr\u00e9movou pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky s d\u00fd\u0148ov\u00fdmi sem\u00ednky. 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