{"id":309659,"date":"2021-11-15T16:08:00","date_gmt":"2021-11-15T15:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309659"},"modified":"2023-05-12T13:31:34","modified_gmt":"2023-05-12T11:31:34","slug":"reteta-fitness-quinoa-cu-tofu-sote-legume-si-avocado","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-quinoa-cu-tofu-sote-legume-si-avocado\/","title":{"rendered":"Re\u021bet\u0103 fitness: Quinoa cu tofu sote, legume \u0219i avocado"},"content":{"rendered":"\n<p>Prefera\u021bi <strong>m\u00e2ncarea s\u0103n\u0103toas\u0103 <\/strong>\u00een locul celei gata preparate, chiar dac\u0103 <strong>sunte\u021bi \u00een criz\u0103 de timp? <\/strong>Atunci sunte\u021bi \u00een locul potrivit! Iat\u0103 o <strong>re\u021bet\u0103 excelent\u0103 \u0219i rapid\u0103, <\/strong>care satisface toate cerin\u021bele unei<strong> mese s\u0103n\u0103toase \u0219i hr\u0103nitoare. <\/strong>\u00cencerca\u021bi <strong>quinoa cu tofu sote, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/avocado-ro\/\" class=\"ek-link\">avocado<\/a>. <\/strong>V\u0103 ve\u021bi \u00eendr\u0103gosti imediat. S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g legume congelate\/ la conserv\u0103 (maz\u0103re, morcovi, porumb)<\/li><li>240 g <a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>1 lingur\u0103 sos de soia<\/li><li>\u00bd lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>\u00bd lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de ar\u021bar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>1 linguri\u021b\u0103 amidon de porumb<\/li><li>sucul de la  \u00bd de lime<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li><li>coriandru proasp\u0103t \u0219i avocado pentru decorat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Ingrediente pentru quinoa veggie\" class=\"wp-image-305192\" title=\"Ingrediente pentru quinoa veggie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,44698,53647,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cl\u0103ti\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> cu ap\u0103 rece \u0219i amesteca\u021bi cu <strong>legumele<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Fierbe\u021bi totul \u00een 400 ml de ap\u0103 s\u0103rat\u0103 p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie. \u00centre timp, usca\u021bi <strong>bine<\/strong><\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> cu un prosop de h\u00e2rtie \u0219i t\u0103ia\u021bi cubule\u021be. Amesteca\u021bi tofu cu <strong>sosul de soia<\/strong><\/span><strong><span data-preserver-spaces=\"true\">, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul<\/a>&nbsp;\u0219i amidonul de porumb.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dup\u0103 care <strong>sota\u021bi <\/strong>pe fiecare parte (aproximativ 2 minute) \u00eentr-o tigaie uns\u0103 cu <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Condimenta\u021bi quinoa g\u0103tit\u0103 \u0219i legumele cu <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i <strong>sucul de lime<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Servi\u021bi quinoa cu <strong>tofu sote, avocado \u0219i coriandru tocat m\u0103runt.<\/strong>&nbsp;Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Re\u021bet\u0103 fitness: Quinoa cu tofu sote, legume \u0219i avocado\" class=\"wp-image-305206\" title=\"Re\u021bet\u0103 fitness: Quinoa cu tofu sote, legume \u0219i avocado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (total 2 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceast\u0103 re\u021bet\u0103 rapid\u0103 de&nbsp;<strong>quinoa cu tofu \u0219i legume,&nbsp;<\/strong>\u00een special atunci c\u00e2nd sunte\u021bi \u00een criz\u0103 de timp \u0219i pofti\u021bi la ceva s\u0103n\u0103tos \u0219i hr\u0103nitor. Dac\u0103 ave\u021bi prieteni care vor s\u0103 care vor s\u0103 urmeze un stil de via\u021b\u0103 s\u0103n\u0103tos, nu uita\u021bi s\u0103 le trimite\u021bi \u0219i lor re\u021beta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu sta\u021bi pe g\u00e2nduri \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, foosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 r\u00e2vni\u021bi la o mas\u0103 s\u0103n\u0103toas\u0103 \u0219i hr\u0103nitoare gata \u00een doar c\u00e2teva minute, atunci sunte\u021bi \u00een locul potrivit! \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de quinoa cu tofu sote, legume \u0219i avocado. Pe l\u00e2ng\u0103 faptul c\u0103 are un gust grozav, este \u0219i foarte u\u0219or de preparat.<\/p>\n","protected":false},"author":16,"featured_media":305188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[6254,8173,6278,7178,9182,6566,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-avocado-ro","14":"tag-morcov","15":"tag-proteine-ro","16":"tag-quinoa-ro","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-tofu-ro","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Quinoa cu tofu sote, legume \u0219i avocado - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dac\u0103 sunte\u021bi mereu \u00een criz\u0103 de timp, opta\u021bi pentru o re\u021bet\u0103 simpl\u0103 de quinoa cu tofu sote, legume \u0219i avocado. 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