{"id":309501,"date":"2021-11-11T16:26:57","date_gmt":"2021-11-11T15:26:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309501"},"modified":"2021-11-11T16:26:58","modified_gmt":"2021-11-11T15:26:58","slug":"fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/","title":{"rendered":"Fitness Recipe: Banana Muffins with Peanut Butter &#038; Chocolate Chip"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Muffins&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">are a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">simple, quick dessert&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">you can prepare from almost anything. They can serve as&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a dessert to your coffee&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">or&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nutritious snack&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to school, work or on the road. Have some overripe bananas sitting on your kitchen counter? Excellent! They&#8217;re just what you need. You can use them to conjure up delightful <\/span><strong><span data-preserver-spaces=\"true\">banana muffins with chocolate chips and peanut butter. <\/span><\/strong><span data-preserver-spaces=\"true\">Truly anyone can prepare this recipe. In addition, <\/span><strong><span data-preserver-spaces=\"true\">you won&#8217;t need any flour!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Let&#8217;s prepare this <\/span><strong><span data-preserver-spaces=\"true\">gluten-free delicacy.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 big ripe bananas (approx. 240 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">smooth peanut butter<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.com\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate drops<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li><li>2 eggs<\/li><li>a few drops of lemon juice<\/li><li>\u00be tsp baking soda<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Ingredients for Banana Muffins with Peanut Butter &amp; Chocolate Chip\" class=\"wp-image-308660\" title=\"Ingredients for Banana Muffins with Peanut Butter &amp; Chocolate Chip\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,6268,5951,44995,37564,37570,37627,9037,6860,55570,58399,56773,8565,45013,46951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Use a stick blender to blend <\/span><strong><span data-preserver-spaces=\"true\">bananas<\/span><\/strong><span data-preserver-spaces=\"true\"> with <\/span><strong><span data-preserver-spaces=\"true\">eggs, <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> and a few drops of <\/span><strong><span data-preserver-spaces=\"true\">lemon juice <\/span><\/strong>until smooth.<span data-preserver-spaces=\"true\"> Then mix <\/span><strong><span data-preserver-spaces=\"true\">baking soda<\/span><\/strong><span data-preserver-spaces=\"true\"> into the dough and finally add about \u2154 of <\/span><a href=\"https:\/\/gymbeam.com\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">chocolate chips<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Prepare silicone muffin moulds and fill \u00be with the dough to \u00be, and sprinkle with the remaining <\/span><a href=\"https:\/\/gymbeam.com\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">chocolate chips<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Bake muffins at <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> for about <\/span><strong><span data-preserver-spaces=\"true\">20-25 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Take muffins out of the oven and let cool a few minutes. Serve and enjoy!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Fitness Recipe: Banana Muffins with Peanut Butter &amp; Chocolate Chip\" class=\"wp-image-308632\" title=\"Fitness Recipe: Banana Muffins with Peanut Butter &amp; Chocolate Chip\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 muffin (8 muffins in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that you will enjoy these simple, healthy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gluten-free banana muffins with peanut butter and chocolate chips.<\/span><\/strong><span data-preserver-spaces=\"true\"> Don&#8217;t forget to share this great snack recipe with your friends.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have some overripe bananas sitting on your kitchen counter? Perfect! They&#8217;re just what you need to prepare banana muffins with peanut butter and chocolate chip. On top of that, you don&#8217;t need any flour!<\/p>\n","protected":false},"author":16,"featured_media":308651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8487,8475,8478,87],"tags":[8711,7691,9130,6569,6893,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-lactose-free","10":"category-desserts","11":"category-snacks","12":"category-fitness-recipes","13":"tag-banana","14":"tag-chocolate","15":"tag-eggs","16":"tag-gluten-free-2","17":"tag-muffins","18":"tag-peanut-butter","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Banana Muffins with Peanut Butter &amp; Chocolate Chip - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try quick, simple banana muffins with peanut butter and chocolate chips. In addition, we made this healthy, delightful dessert without flour!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Banana Muffins with Peanut Butter &amp; Chocolate Chip - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try quick, simple banana muffins with peanut butter and chocolate chips. In addition, we made this healthy, delightful dessert without flour!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-11T15:26:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-11T15:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Banana Muffins with Peanut Butter &#038; Chocolate Chip\",\"datePublished\":\"2021-11-11T15:26:57+00:00\",\"dateModified\":\"2021-11-11T15:26:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"keywords\":[\"banana\",\"chocolate\",\"eggs\",\"gluten free\",\"muffins\",\"peanut butter\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/\",\"name\":\"Fitness Recipe: Banana Muffins with Peanut Butter & Chocolate Chip - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"datePublished\":\"2021-11-11T15:26:57+00:00\",\"dateModified\":\"2021-11-11T15:26:58+00:00\",\"description\":\"Try quick, simple banana muffins with peanut butter and chocolate chips. 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