{"id":309496,"date":"2021-11-11T12:22:06","date_gmt":"2021-11-11T11:22:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309496"},"modified":"2023-11-15T22:33:35","modified_gmt":"2023-11-15T21:33:35","slug":"fitness-recept-kremova-sosovicova-polievka-s-tekvicovymi-semienkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremova-sosovicova-polievka-s-tekvicovymi-semienkami\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka s tekvicov\u00fdmi semienkami"},"content":{"rendered":"\n<p>V <strong>chladn\u00fd jesenn\u00fd de\u0148<\/strong> nie je ni\u010d lep\u0161ie, ako sa <strong>zahria\u0165<\/strong> teplou kr\u00e9movou <strong>polievkou.<\/strong> My ich zbo\u017e\u0148ujeme pre<strong> jednoduch\u00fa pr\u00edpravu <\/strong>a dokonal\u00fa chu\u0165, ktor\u00fa ni\u010d nenahrad\u00ed. Navy\u0161e, ke\u010f je polievka aj <strong>pln\u00e1 \u017eiv\u00edn a dokonale zas\u00fdti,<\/strong> tak jednoducho nie je o \u010dom. Pripravili sme si pre v\u00e1s jeden lahodn\u00fd recept, a t\u00fdm je <strong>kr\u00e9mov\u00e1 polievka z \u010dervenej \u0161o\u0161ovice s tekvicov\u00fdmi semienkami. <\/strong>T\u00e1 v sebe sp\u00e1ja v\u0161etky benefity, ktor\u00e9 pon\u00fakaj\u00fa <strong>\u010derstv\u00e1 zelenina<\/strong> a <strong>nutri\u010dne nabit\u00e9 strukoviny.<\/strong> Po\u010fme sa pusti\u0165 do jej pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-sosovica-cervena-cela-lupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dervenej <\/a><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cervena-sosovica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161o\u0161ovice<\/a><\/li>\n\n\n\n<li>4 ks mrkvy<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku&nbsp;<\/li>\n\n\n\n<li>zeleninov\u00fd buj\u00f3n<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dierne korenie<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumu<\/a><\/li>\n\n\n\n<li>smotanu 12 %&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekvicov\u00e9 semienka<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Ingrediencie na hust\u00fa \u0161o\u0161ovicov\u00fa polievku\" class=\"wp-image-309539\" title=\"Ingrediencie na hust\u00fa \u0161o\u0161ovicov\u00fa polievku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V hrnci si na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> orestujeme nakr\u00e1jan\u00fa<strong> cibu\u013eu, cesnak<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>korenie<\/strong><\/a>. N\u00e1sledne prid\u00e1me nakr\u00e1jan\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\"><strong>mrkvu<\/strong> <\/a>a e\u0161te chv\u00ed\u013eu spolu orestujeme. Medzit\u00fdm si <a href=\"https:\/\/gymbeam.sk\/bio-sosovica-cervena-cela-lupana-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161o\u0161ovicu<\/strong><\/a> premyjeme, prid\u00e1me ju do hrnca spolu so<strong> zeleninov\u00fdm buj\u00f3nom<\/strong> a v\u0161etko zalejeme <strong>500 &#8211; 700 ml hor\u00facej vody. <\/strong>Polievku var\u00edme asi <strong>30 min\u00fat,<\/strong> k\u00fdm n\u00e1m \u0161o\u0161ovica a mrkva nezm\u00e4kn\u00fa. Ke\u010f je hotov\u00e1, d\u00f4kladne ju <strong>vymixujeme <\/strong>ponorn\u00fdm mix\u00e9rom. Tesne pred pod\u00e1van\u00edm si orestujeme na panvici<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tekvicov\u00e9 semienka<\/strong><\/a> a polievku n\u00e1sledne pod\u00e1vame so <strong>semienkami<\/strong>, pr\u00edpadne dozdoben\u00fa<strong> smotanou<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli koren\u00edm<\/strong><\/a><strong>.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Fitness recept: Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka s tekvicov\u00fdmi semienkami\" class=\"wp-image-309525\" title=\"Fitness recept: Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka s tekvicov\u00fdmi semienkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez smotany (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee t\u00e1to <strong>kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka<\/strong> spr\u00edjemn\u00ed v\u00e1\u0161 de\u0148. Ak v\u00e1m recept padol do oka, pode\u013ete sa o\u0148 aj so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zahrejte sa v chladn\u00fd de\u0148 kr\u00e9movou \u0161o\u0161ovicovou polievkou s tekvicov\u00fdmi semienkami. Vo\u0148av\u00e1 poch\u00fa\u0165ka, ktor\u00e1 nas\u00fdti a telu dopln\u00ed potrebn\u00e9 \u017eiviny. <\/p>\n","protected":false},"author":141,"featured_media":309511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8440,8442],"tags":[6048,8215,8167,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-polievky","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-cervena-sosovica","14":"tag-mrkva","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka s tekvicov\u00fdmi semienkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zahrejte sa nutri\u010dne vyv\u00e1\u017een\u00fdm receptom na kr\u00e9mov\u00fa polievku z \u010dervenej \u0161o\u0161ovice s tekvicov\u00fdmi semienkami. 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