{"id":309439,"date":"2021-11-25T09:20:59","date_gmt":"2021-11-25T08:20:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309439"},"modified":"2024-03-03T14:05:13","modified_gmt":"2024-03-03T13:05:13","slug":"fitnes-recept-bystraya-posletrenirovochnaya-kasha-s-vysokim-soderzhaniem-belka","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-bystraya-posletrenirovochnaya-kasha-s-vysokim-soderzhaniem-belka\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430"},"content":{"rendered":"\n<p>\u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0432\u0430\u0448 <strong>\u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>? \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<\/strong>, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c <strong>\u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b<\/strong> \u0438 <strong>\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0441\u0443\u043f\u0435\u0440 <strong>\u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u043a\u0430\u0448\u0438 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u042d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442 <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c <strong>\u044d\u043d\u0435\u0440\u0433\u0438\u044e<\/strong>. <strong>\u0412\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0432\u043a\u0443\u0441 \u0431\u043b\u044e\u0434\u0430<\/strong> &#8211; \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435. \u0414\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0442\u043e, \u0447\u0442\u043e \u0435\u043c\u0443 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u043c\u043b \u0442\u0435\u043f\u043b\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>60 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/ovsanaja-kasha-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">\u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/li>\n\n\n\n<li>25 \u0433 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey<\/a><\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043d\u0430 \u0432\u0430\u0448 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia.html\" class=\"ek-link\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/a> \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u043d\u0430 \u0432\u0430\u0448 \u0432\u043a\u0443\u0441 (<a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor drops<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/med\" class=\"ek-link\">\u043c\u0435\u0434,<\/a> <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b<\/a>&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0439 \u043a\u0430\u0448\u0438\" class=\"wp-image-300933\" title=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0439 \u043a\u0430\u0448\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39076,48139,28621,32899,28936,49360,28324,30162,30162,37054,5951,53635,43885,5383,58399,56773,55570,39202,6860,9037,5380,5331,46156,44590,39070,48844,39064\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/strong>:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/ovsanaja-kasha-instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">\u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/strong> \u0441 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/a><\/strong>, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0442\u0435\u043f\u043b\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/strong> \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043a\u0430\u0448\u0443. \u0414\u0430\u0439\u0442\u0435 \u0435\u0439 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u044c\u0441\u044f \u0438, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438, <strong><a href=\"https:\/\/gymbeam.ua\/ru\/podslastiteli\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435<\/a><\/strong> \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/a><\/strong>, \u0441\u0432\u0435\u0436\u0438\u043c\u0438 <strong>\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia.html\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430<\/a><\/strong>. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u0448\u0443 \u0441\u0440\u0430\u0437\u0443 \u0436\u0435. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u041f\u043e\u0441\u043b\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u041a\u0430\u0448\u0430 \u0421 \u0412\u044b\u0441\u043e\u043a\u0438\u043c \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0411\u0435\u043b\u043a\u0430 \" class=\"wp-image-300947\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u041f\u043e\u0441\u043b\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u041a\u0430\u0448\u0430 \u0421 \u0412\u044b\u0441\u043e\u043a\u0438\u043c \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0411\u0435\u043b\u043a\u0430 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c:<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (1 \u043f\u043e\u0440\u0446\u0438\u044f \u0432 \u043e\u0431\u0449\u0435\u043c)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u043c, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u043a\u0430\u0448\u0438 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442 \u0432\u0430\u0448\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0439 \u043f\u0438\u0449\u0435. \u0412\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u043e\u0432\u0430\u0440\u0438\u0449\u0435\u0439 \u0438 \u043f\u0440\u0438\u0441\u044b\u043b\u0430\u0439\u0442\u0435 \u0438\u043c \u043d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow 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\u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043a\u0430\u0448\u0438 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439. \u042d\u0442\u043e\u0442 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u043d\u0430\u0434\u043e\u043b\u0433\u043e \u043d\u0430\u0441\u044b\u0442\u0438\u0442 \u0432\u0430\u0441 \u0438 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p>\n","protected":false},"author":16,"featured_media":300932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8625,113],"tags":[8921,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8625","10":"category-fytnes-recepty-y-bliuda","11":"tag--ru","12":"tag---ru","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: 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