{"id":309437,"date":"2022-03-31T17:51:50","date_gmt":"2022-03-31T15:51:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309437"},"modified":"2024-08-29T11:05:37","modified_gmt":"2024-08-29T09:05:37","slug":"fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c"},"content":{"rendered":"\n<p>\u041c\u044b \u043b\u044e\u0431\u0438\u043c<strong> \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e, \u0433\u043e\u0442\u043e\u0432\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0434\u0430\u0442\u044c \u0432\u043e\u043b\u044e \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044e \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 <strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong>. \u0418 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0435\u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f! \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0435\u0439 <strong>\u0433\u0443\u0440\u043c\u0430\u043d\u043e\u0432<\/strong> &#8211; <strong>\u0432\u0435\u0433\u0430\u043d\u043e\u0432 \u0438\u043b\u0438 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044f\u043c\u0438<\/strong>. \u042d\u0442\u043e\u0442 \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u043e\u0432 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434<\/strong> \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442 \u0432\u0430\u0448\u0443 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u044e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432. \u042d\u0442\u043e\u0442 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441 <strong>\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong> \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u0443\u043b\u044b\u0431\u043a\u0443 \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043b\u0438\u0446\u0435.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 <\/li>\n\n\n\n<li>200 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u043c\u0443\u043a\u0438 \u0438\u0437 \u043f\u043e\u043b\u0431\u044b \u043c\u0435\u043b\u043a\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/a><\/span><\/li>\n\n\n\n<li>100 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-migdal-ne-boroshno-vanavita.html\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/span><\/li>\n\n\n\n<li>50 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovyj-sahar-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/a><\/span><\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u043a\u0438 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-kakao-poroshok-vanavita.html\" class=\"ek-link\">\u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043a\u0430\u043a\u0430\u043e<\/a><\/span><\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-rbd-kokosove-maslo-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/span>\n<ul class=\"wp-block-list\">\n<li>2 \u0433\u043e\u0440\u0441\u0442\u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0439 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u0441\u0443\u0448\u0435\u043d\u043e\u0439 \u043c\u0430\u043b\u0438\u043d\u044b<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1 \u043c\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/pritejin-bio-vegan-vanavita.html\" class=\"ek-link\">\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a><\/span><\/li>\n\n\n\n<li>6 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/span> <\/a>(\u0431\u0435\u0437 \u0444\u043e\u0441\u0444\u043e\u0440\u0430)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0439 \u0441\u043c\u0435\u0442\u0430\u043d\u044b \u0438\u043b\u0438 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosove-moloko-vanavita.html\" class=\"ek-link\">\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/a><\/span><\/li>\n\n\n\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434<\/span> &#8211; <span style=\"color: #ff6600\">\u043c\u0430\u043b\u0438\u043d\u044b<\/span><\/a> (\u0438\u043b\u0438 \u0441\u043c\u0435\u0441\u044c 50 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\">\u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/a><\/span> + 50 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u044b<\/a><\/span>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0430<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-chornicja-gymbeam.html\" class=\"ek-link\">\u0433\u043e\u043b\u0443\u0431\u0438\u043a\u0430<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0445 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u043e\u0432 \u0441 \u0421\u0443\u0448\u0435\u043d\u044b\u043c\u0438 \u042f\u0433\u043e\u0434\u0430\u043c\u0438\" class=\"wp-image-304451\" title=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0445 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u043e\u0432 \u0441 \u0421\u0443\u0448\u0435\u043d\u044b\u043c\u0438 \u042f\u0433\u043e\u0434\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59020,56899,56881,38056,46174,29952,6937,44590,53635,28101,48592,38920,39070,39064,37552,48496,48508,28689,5012,30271,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e<\/strong>:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>\u043c\u043e\u043b\u043e\u043a\u043e<\/strong>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u043c\u0443\u043a\u0443 \u0438\u0437 \u043f\u043e\u043b\u0431\u044b<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-migdal-ne-boroshno-vanavita.html\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0443\u043a\u0443<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovyj-sahar-vanavita.html\" class=\"ek-link\">\u0441\u0430\u0445\u0430\u0440<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-kakao-poroshok-vanavita.html\" class=\"ek-link\">\u043a\u0430\u043a\u0430\u043e<\/a><\/span>, \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0435 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-rbd-kokosove-maslo-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/span>, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u0443\u044e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0443<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/pritejin-bio-vegan-vanavita.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/span> \u0438 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ru\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">\u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/a><\/span>. \u0421\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439, \u0436\u0438\u0434\u043a\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438, \u0437\u0430\u0442\u0435\u043c \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c (\u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c <strong>27 \u0445 27 \u0441\u043c<\/strong>) \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 <strong>35-45 \u043c\u0438\u043d\u0443\u0442<\/strong> \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 <strong>180 \u00b0C<\/strong>. \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u044b, \u0435\u0441\u043b\u0438 \u0434\u0435\u0440\u0435\u0432\u044f\u043d\u043d\u0430\u044f \u0437\u0443\u0431\u043e\u0447\u0438\u0441\u0442\u043a\u0430 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0438\u0437 \u0442\u0435\u0441\u0442\u0430 \u0441\u0443\u0445\u043e\u0439. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u0435\u043a\u0430\u043d\u0438\u044f, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u043a\u0440\u0435\u043c<\/strong>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0443\u044e \u0441\u043c\u0435\u0442\u0430\u043d\u0443<\/strong> \u0441 <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/suhofrukty\" class=\"ek-link\">\u0441\u0443\u0448\u0435\u043d\u044b\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438<\/a><\/span><\/strong>. \u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0443<\/a><\/span><\/strong> \u0438 <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\">\u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443<\/a><\/span><\/strong>, \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0435 \u0432\u043c\u0435\u0441\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u043e\u0442\u0442\u0435\u043d\u043e\u043a. \u041d\u0430\u043c\u0430\u0436\u044c\u0442\u0435 \u043a\u0440\u0435\u043c \u043d\u0430 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u043c\u0438 <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/suhofrukty\" class=\"ek-link\">\u044f\u0433\u043e\u0434\u0430\u043c\u0438<\/a><\/span><\/strong>. \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c\" class=\"wp-image-304465\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c:<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a (12 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u043e\u0431\u0449\u0435\u043c)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u043e\u0432 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c<\/strong>. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0438\u043c \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0432\u044b\u043f\u0435\u0447\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043e\u0442\u043c\u0435\u0447\u0430\u0442\u044c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0433\u043e\u0442\u043e\u0432\u043a\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0421\u0443\u0448\u0435\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u044e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u044d\u0442\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u043c\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0430\u043c\u0438 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c. \u042d\u0442\u043e\u0442 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441 \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438!<\/p>\n","protected":false},"author":141,"featured_media":304561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8624,8625,8627,113],"tags":[8148,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8624","9":"category-8625","10":"category-8627","11":"category-fytnes-recepty-y-bliuda","12":"tag--ru","13":"tag---ru","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434. \u042d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434. \u042d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-31T15:51:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T09:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c\",\"datePublished\":\"2022-03-31T15:51:50+00:00\",\"dateModified\":\"2024-08-29T09:05:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png\",\"keywords\":[\"\u043c\u0430\u043b\u0438\u043d\u0430\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\"],\"articleSection\":[\"\u0414\u0435\u0441\u0435\u0440\u0442\u044b\",\"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435\",\"\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png\",\"datePublished\":\"2022-03-31T15:51:50+00:00\",\"dateModified\":\"2024-08-29T09:05:37+00:00\",\"description\":\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434. \u042d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Veg\u00e1nske mand\u013eov\u00e9 rezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c - GymBeam Blog","description":"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434. \u042d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c - GymBeam Blog","og_description":"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434. \u042d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.","og_url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/","og_site_name":"GymBeam Blog","article_published_time":"2022-03-31T15:51:50+00:00","article_modified_time":"2024-08-29T09:05:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c","datePublished":"2022-03-31T15:51:50+00:00","dateModified":"2024-08-29T09:05:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/"},"wordCount":283,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png","keywords":["\u043c\u0430\u043b\u0438\u043d\u0430","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442"],"articleSection":["\u0414\u0435\u0441\u0435\u0440\u0442\u044b","\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435","\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/","url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png","datePublished":"2022-03-31T15:51:50+00:00","dateModified":"2024-08-29T09:05:37+00:00","description":"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u0439\u0448\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u044f\u0433\u043e\u0434. \u042d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442 \u043f\u0440\u043e\u0441\u0442 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-kolacik-s-lyo-ovocim-1.png","width":1200,"height":628,"caption":"Recept - Veg\u00e1nske mand\u013eov\u00e9 rezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskie-mindalnye-kvadratiki-s-vozdushnym-malinovym-kremom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0435 \u041a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0441 \u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u043c \u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u041a\u0440\u0435\u043c\u043e\u043c"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=309437"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309437\/revisions"}],"predecessor-version":[{"id":609841,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309437\/revisions\/609841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/304561"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=309437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=309437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=309437"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=309437"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=309437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}