{"id":309411,"date":"2021-11-09T10:00:14","date_gmt":"2021-11-09T09:00:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309411"},"modified":"2023-11-13T15:44:42","modified_gmt":"2023-11-13T14:44:42","slug":"fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy"},"content":{"rendered":"\n<p><strong>Muffiny<\/strong> jsou vlastn\u011b takov\u00fdm <strong>jednoduch\u00fdm rychl\u00fdm dort\u00edkem<\/strong>, kter\u00fd p\u0159iprav\u00edte t\u00e9m\u011b\u0159 z \u010dehokoliv. Skv\u011ble poslou\u017e\u00ed jako<strong> dezert ke k\u00e1v\u011b<\/strong> nebo <strong>v\u00fd\u017eivn\u00fd snack<\/strong> do \u0161koly, pr\u00e1ce nebo na cesty. M\u00e1te doma ban\u00e1ny, kter\u00e9 u\u017e nejsou oku p\u0159ita\u017eliv\u00e9? V\u00fdborn\u011b! P\u0159esn\u011b takov\u00e9 pot\u0159ebujeme. Pr\u00e1v\u011b d\u00edky nim vykouzl\u00edte \u00fa\u017easn\u00e9<strong> ban\u00e1nov\u00e9 muffiny s kousky \u010dokol\u00e1dy a ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong>. Jejich p\u0159\u00edpravu zvl\u00e1dne opravdu ka\u017ed\u00fd, a nav\u00edc <strong>nebudete pot\u0159ebovat \u017e\u00e1dnou mouku!<\/strong> Poj\u010fte si p\u0159ipravit tuto <strong>bezlepkovou pochoutku.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 v\u011bt\u0161\u00ed zral\u00e9 ban\u00e1ny (asi 240 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jemn\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chocolate drops<\/a><\/li><li>30 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>p\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy<\/li><li>\u00be \u010cL sody bikarbony<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Ingredience na Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem s kousky \u010dokol\u00e1dy\" class=\"wp-image-308660\" title=\"Ingredience na Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem s kousky \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1ny<\/strong> rozmixujeme ty\u010dov\u00fdm mix\u00e9rem spole\u010dn\u011b s <strong>vaj\u00ed\u010dky, <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fdm sirupem<\/a><\/strong> a n\u011bkolika kapkami <strong>citronov\u00e9 \u0161\u0165\u00e1vy<\/strong> na hladkou a tekut\u011bj\u0161\u00ed sm\u011bs. N\u00e1sledn\u011b do t\u011bsta vm\u00edch\u00e1me <strong>sodu bikarbonu<\/strong> a na z\u00e1v\u011br i p\u0159ibli\u017en\u011b \u2154 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chocolate drops<\/strong><\/a>. P\u0159iprav\u00edme si silikonov\u00e9 formi\u010dky na muffiny, pln\u00edme je hotov\u00fdm t\u011bstem do \u00be a posypeme zbyl\u00fdmi <a href=\"https:\/\/gymbeam.cz\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>chocolate drops<\/strong><\/a>. Muffiny pe\u010deme p\u0159i teplot\u011b <strong>180 \u00b0C<\/strong> p\u0159ibli\u017en\u011b <strong>20-25 minut.<\/strong> N\u00e1sledn\u011b je po upe\u010den\u00ed nech\u00e1me alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladnout. Pod\u00e1v\u00e1me a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy\" class=\"wp-image-308632\" title=\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (celkov\u011b 8 muffin\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na t\u011bchto jednoduch\u00fdch a fit <strong>bezlepkov\u00fdch ban\u00e1nov\u00fdch muffinech s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy<\/strong> pochutn\u00e1te. Nezapome\u0148te se o tento skv\u011bl\u00fd snack pod\u011blit i se sv\u00fdmi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te doma ban\u00e1ny, kter\u00e9 u\u017e na prvn\u00ed pohled maj\u00ed sv\u00e9 nejlep\u0161\u00ed dny za sebou? Skv\u011bl\u00e9! P\u0159esn\u011b takov\u00e9 toti\u017e pot\u0159ebujeme na p\u0159\u00edpravu ban\u00e1nov\u00fdch muffin\u016f s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy. Nav\u00edc jsou \u00fapln\u011b bez mouky!<\/p>\n","protected":false},"author":16,"featured_media":308650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8458,8459,31],"tags":[6237,8808,7695,6573,6897,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-arasidove-maslo-cs","14":"tag-banan-cs","15":"tag-cokolada-cs","16":"tag-gluten-free-cs","17":"tag-muffiny-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte rychl\u00e9 a jednoduch\u00e9 ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy. Skv\u011bl\u00fd fit dezert nebo snack, kter\u00fd jsme nav\u00edc p\u0159ipravili \u00fapln\u011b bez mouky!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte rychl\u00e9 a jednoduch\u00e9 ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy. Skv\u011bl\u00fd fit dezert nebo snack, kter\u00fd jsme nav\u00edc p\u0159ipravili \u00fapln\u011b bez mouky!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-09T09:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T14:44:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy\",\"datePublished\":\"2021-11-09T09:00:14+00:00\",\"dateModified\":\"2023-11-13T14:44:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"keywords\":[\"ara\u0161\u00eddov\u00e9 m\u00e1slo\",\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"gluten free\",\"muffiny\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/\",\"name\":\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"datePublished\":\"2021-11-09T09:00:14+00:00\",\"dateModified\":\"2023-11-13T14:44:42+00:00\",\"description\":\"Vyzkou\u0161ejte rychl\u00e9 a jednoduch\u00e9 ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy. Skv\u011bl\u00fd fit dezert nebo snack, kter\u00fd jsme nav\u00edc p\u0159ipravili \u00fapln\u011b bez mouky!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy - GymBeam Blog","description":"Vyzkou\u0161ejte rychl\u00e9 a jednoduch\u00e9 ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy. Skv\u011bl\u00fd fit dezert nebo snack, kter\u00fd jsme nav\u00edc p\u0159ipravili \u00fapln\u011b bez mouky!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/","og_type":"article","og_title":"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy - GymBeam Blog","og_description":"Vyzkou\u0161ejte rychl\u00e9 a jednoduch\u00e9 ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy. Skv\u011bl\u00fd fit dezert nebo snack, kter\u00fd jsme nav\u00edc p\u0159ipravili \u00fapln\u011b bez mouky!","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/","og_site_name":"GymBeam Blog","article_published_time":"2021-11-09T09:00:14+00:00","article_modified_time":"2023-11-13T14:44:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy","datePublished":"2021-11-09T09:00:14+00:00","dateModified":"2023-11-13T14:44:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/"},"wordCount":348,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","keywords":["ara\u0161\u00eddov\u00e9 m\u00e1slo","ban\u00e1n","\u010dokol\u00e1da","gluten free","muffiny","vejce"],"articleSection":["Dezerty","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/","name":"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","datePublished":"2021-11-09T09:00:14+00:00","dateModified":"2023-11-13T14:44:42+00:00","description":"Vyzkou\u0161ejte rychl\u00e9 a jednoduch\u00e9 ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy. Skv\u011bl\u00fd fit dezert nebo snack, kter\u00fd jsme nav\u00edc p\u0159ipravili \u00fapln\u011b bez mouky!","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","width":1200,"height":628,"caption":"Recept - Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslem-a-kousky-cokolady\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem a kousky \u010dokol\u00e1dy"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=309411"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309411\/revisions"}],"predecessor-version":[{"id":509013,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/309411\/revisions\/509013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/308650"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=309411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=309411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=309411"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=309411"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=309411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}