{"id":309400,"date":"2021-11-19T16:26:24","date_gmt":"2021-11-19T15:26:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309400"},"modified":"2024-05-27T11:31:50","modified_gmt":"2024-05-27T09:31:50","slug":"reteta-fitness-quiche-sanatos-placinta-franuzeasca-savuroasa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-quiche-sanatos-placinta-franuzeasca-savuroasa\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Quich\u00e9 s\u0103n\u0103tos &#8211; pl\u0103cint\u0103 fran\u021buzeasc\u0103 savuroas\u0103"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">O cin\u0103 foarte rapid\u0103, delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">este un vis devenit realitate pentru to\u021bi cei care prefer\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103, sunt \u00eentotdeauna ocupa\u021bi sau au copii. Noua noastr\u0103 re\u021bet\u0103 de specialitate fran\u021buzeasc\u0103 numit\u0103 quich\u00e9 este aici pentru a v\u0103 salva din nou! Este s\u0103n\u0103toas\u0103 \u0219i <\/span><strong><span data-preserver-spaces=\"true\">foarte u\u0219or de preparat. <\/span><\/strong><span data-preserver-spaces=\"true\">\u00cencerca\u021bi aceast\u0103 minunat\u0103<\/span><strong><span data-preserver-spaces=\"true\"> pl\u0103cint\u0103 savuroas\u0103 cu \u0219unc\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">la cin\u0103, la pr\u00e2nz sau ca gustare rapid\u0103. Are un gust excelent <\/span><strong><span data-preserver-spaces=\"true\">chiar \u0219i rece! <\/span><\/strong><span data-preserver-spaces=\"true\">Nu ezita\u021bi!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>foietaj<\/li>\n\n\n\n<li>200 g \u0219unc\u0103 de curcan<\/li>\n\n\n\n<li>150 g ro\u0219ii cherry colorate<\/li>\n\n\n\n<li>100 g baby spanac <\/li>\n\n\n\n<li>50 g m\u0103sline<\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper negru (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> m\u0103cinat dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Ingrediente pentru Quiche\" class=\"wp-image-307445\" title=\"Ingrediente pentru Quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729,112753\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Unge\u021bi tava rotund\u0103 cu <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> A\u0219eza\u021bi <\/span><strong><span data-preserver-spaces=\"true\">foietajul<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een aceasta, ap\u0103sa\u021bi-l \u0219i crea\u021bi margini mai groase. Pune\u021bi-l \u00een cuptor \u0219i coace\u021bi timp de <\/span><strong><span data-preserver-spaces=\"true\">10 minute la 180 \u2103.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00centre timp, amesteca\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ou\u0103le, spanacul, ro\u0219iile t\u0103iate, \u0219unca \u0219i m\u0103slinele <\/span><\/strong><span data-preserver-spaces=\"true\">\u00eentr-un bol. La final, condimenta\u021bi tot amestecul cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper negru (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi turna\u021bi amestecul peste foietajul copt \u0219i da\u021bi la cuptor la <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103 (circa 25 &#8211; 35 minute)<\/span><\/strong><span data-preserver-spaces=\"true\"> p\u00e2n\u0103 devine aurie.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Re\u021bet\u0103 Fitness: Quich\u00e9 s\u0103n\u0103tos - pl\u0103cint\u0103 fran\u021buzeasc\u0103 savuroas\u0103\" class=\"wp-image-307459\" title=\"Re\u021bet\u0103 Fitness: Quich\u00e9 s\u0103n\u0103tos - pl\u0103cint\u0103 fran\u021buzeasc\u0103 savuroas\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (12 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 aceast\u0103 re\u021bet\u0103 rapid\u0103 de <\/span><span data-preserver-spaces=\"true\"><b>pl\u0103cint\u0103&nbsp;fran\u021buzeasc\u0103 savuroas\u0103<\/b><\/span><span data-preserver-spaces=\"true\"> este util\u0103 \u0219i o ve\u021bi savura \u00een cur\u00e2nd. \u00cembog\u0103\u021bi\u021bi colec\u021bia de re\u021bete a prietenilor \u0219i trimite\u021bi-le re\u021beta.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103m o legendar\u0103 pl\u0103cint\u0103 fran\u021buzeasc\u0103 Quich\u00e9 \u00eentr-o versiune s\u0103n\u0103toas\u0103 pentru a o ad\u0103uga colec\u021biei de re\u021bete foarte rapide pentru cin\u0103! Aceast\u0103 delicates\u0103 cu \u0219unc\u0103 \u0219i legume are valori nutri\u021bionale echilibrate \u0219i se prepar\u0103 foarte u\u0219or!<\/p>\n","protected":false},"author":141,"featured_media":307441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,85],"tags":[7652,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-retete","10":"tag-legume","11":"tag-retete-fitness","12":"tag-spanac","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Quich\u00e9 s\u0103n\u0103tos - pl\u0103cint\u0103 fran\u021buzeasc\u0103 savuroas\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 rapid\u0103 Quich\u00e9 \u00eentr-o versiune s\u0103n\u0103toas\u0103. 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