{"id":309230,"date":"2021-11-01T11:11:59","date_gmt":"2021-11-01T10:11:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309230"},"modified":"2023-12-05T19:31:46","modified_gmt":"2023-12-05T18:31:46","slug":"proteiny-a-ako-sa-v-nich-vyznat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/","title":{"rendered":"Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Ako_moze_byt_protein_prospesny\" title=\"Ako m\u00f4\u017ee by\u0165 prote\u00edn prospe\u0161n\u00fd?\">Ako m\u00f4\u017ee by\u0165 prote\u00edn prospe\u0161n\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Ako_delime_proteiny_a_ktory_protein_si_vybrat\" title=\"Ako del\u00edme prote\u00edny a ktor\u00fd prote\u00edn si vybra\u0165?\">Ako del\u00edme prote\u00edny a ktor\u00fd prote\u00edn si vybra\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Proteiny_zivocisneho_povodu\" title=\"Prote\u00edny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu\">Prote\u00edny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#1_Srvatkove_proteiny\" title=\"1. Srv\u00e1tkov\u00e9 prote\u00edny\">1. Srv\u00e1tkov\u00e9 prote\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#2_Micelarny_kazein\" title=\"2. Micel\u00e1rny kaze\u00edn\">2. Micel\u00e1rny kaze\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#3_Hovadzi_protein\" title=\"3. Hov\u00e4dz\u00ed prote\u00edn\">3. Hov\u00e4dz\u00ed prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#4_Vajecny_protein\" title=\"4. Vaje\u010dn\u00fd prote\u00edn\">4. Vaje\u010dn\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#5_Viaczlozkovy_protein\" title=\"5. Viaczlo\u017ekov\u00fd prote\u00edn\">5. Viaczlo\u017ekov\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Zivocisne_proteiny_a_ich_vyuzitie\" title=\"\u017divo\u010d\u00ed\u0161ne prote\u00edny a ich vyu\u017eitie\">\u017divo\u010d\u00ed\u0161ne prote\u00edny a ich vyu\u017eitie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Davkovanie_zivocisnych_proteinov\" title=\"D\u00e1vkovanie \u017eivo\u010d\u00ed\u0161nych prote\u00ednov\">D\u00e1vkovanie \u017eivo\u010d\u00ed\u0161nych prote\u00ednov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Proteiny_rastlinneho_povodu\" title=\"Prote\u00edny rastlinn\u00e9ho p\u00f4vodu\">Prote\u00edny rastlinn\u00e9ho p\u00f4vodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#1_Sojovy_protein\" title=\"1. S\u00f3jov\u00fd prote\u00edn\">1. S\u00f3jov\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#2_Ryzovy_protein\" title=\"2. Ry\u017eov\u00fd prote\u00edn\">2. Ry\u017eov\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#3_Konopny_protein\" title=\"3. Konopn\u00fd prote\u00edn\">3. Konopn\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#4_Hrachovy_protein\" title=\"4. Hrachov\u00fd prote\u00edn\">4. Hrachov\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#5_Viaczlozkovy_protein-2\" title=\"5. Viaczlo\u017ekov\u00fd prote\u00edn\">5. Viaczlo\u017ekov\u00fd prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Rastlinne_proteiny_a_ich_vyuzitie\" title=\"Rastlinn\u00e9 prote\u00edny a ich vyu\u017eitie\">Rastlinn\u00e9 prote\u00edny a ich vyu\u017eitie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Davkovanie_rastlinnych_proteinov\" title=\"D\u00e1vkovanie rastlinn\u00fdch prote\u00ednov\">D\u00e1vkovanie rastlinn\u00fdch prote\u00ednov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Vsetko_co_potrebujete_vediet_o_proteinoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o prote\u00ednoch\">V\u0161etko, \u010do potrebujete vedie\u0165 o prote\u00ednoch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Asi v\u00e1s u\u017e neprekvap\u00ed inform\u00e1cia, \u017ee prote\u00edn nie je \u017eiadny steroid pre sypa\u010dov a nemus\u00ed ho pou\u017e\u00edva\u0165 len 130 kg kulturista. Naopak, ide o <strong>maxim\u00e1lne praktick\u00fd doplnok stravy<\/strong>. Je preto neodmyslite\u013enou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka \u013eud\u00ed, ktor\u00ed chc\u00fa<strong> schudn\u00fa\u0165, nabra\u0165 svaly alebo sa jednoducho len udr\u017eiava\u0165<\/strong> vo forme. Dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn toti\u017e m\u00f4\u017ee v r\u00e1mci \u017eivotn\u00e9ho \u0161t\u00fdlu zna\u010dne pom\u00f4c\u0165 dosiahnu\u0165 stanoven\u00fd cie\u013e, nech je u\u017e ak\u00fdko\u013evek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste sa rozhodli, \u017ee si pr\u00edjem bielkov\u00edn u\u013eah\u010d\u00edte pou\u017eit\u00edm prote\u00ednu, je dos\u0165 mo\u017en\u00e9, \u017ee ste sa pri n\u00e1kupe zhrozili. Nemus\u00ed by\u0165 toti\u017e v\u00f4bec jednoduch\u00e9 zorientova\u0165 sa v tom, \u010do znamenaj\u00fa napr\u00edklad skratky WPC, WPI \u010di DH32. V dne\u0161nom \u010dl\u00e1nku si bli\u017e\u0161ie vysvetl\u00edme, \u010do sa za t\u00fdmito tajomn\u00fdmi p\u00edsmenami skr\u00fdva. Tie\u017e si povieme, ako vybra\u0165 spr\u00e1vny prote\u00edn vzh\u013eadom na svoje ciele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_moze_byt_protein_prospesny\"><\/span>Ako m\u00f4\u017ee by\u0165 prote\u00edn prospe\u0161n\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00edn je doplnok stravy, ktor\u00fd m\u00f4\u017eeme pr\u00e1vom pova\u017eova\u0165 za <strong>koncentrovan\u00fd zdroj bielkov\u00edn<\/strong>. Ich pr\u00edjem by sa mal pohybova\u0165 vo v\u0161eobecnom odpor\u00fa\u010dan\u00ed <strong>0,8 <\/strong>\u2013 <strong>2 g bielkov\u00edn na kilogram TH <\/strong>(telesnej hmotnosti), v z\u00e1vislosti od<strong> veku, zdravotn\u00e9ho stavu a objemu fyzickej aktivity<\/strong>. Pre 70 kg \u010dloveka je to teda 56 \u2013 140 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre zv\u00fd\u0161en\u00e9 po\u017eiadavky na pr\u00edjem bielkov\u00edn sa \u0161portovcom odpor\u00fa\u010da dr\u017ea\u0165 sa rozmedzia 1,4 \u2013 2 g na kilogram TH. Pre 70 kg \u0161portuj\u00faceho \u010dloveka je to nie\u010do medzi 98 \u2013 140 g. Prote\u00edn v\u0161ak rozhodne nesl\u00fa\u017ei len na <strong>rast svalov<\/strong> \u0161portovcov. Takisto m\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165 a chc\u00fa <strong>ochr\u00e1ni\u0165 svoju \u0165a\u017eko vydret\u00fa svalov\u00fa hmotu pred jej sp\u00e1len\u00edm na energiu alebo zn\u00ed\u017ei\u0165 neust\u00e1ly hlad a chu\u0165 na sladk\u00e9<\/strong>. Ak nie ste schopn\u00ed za de\u0148 prija\u0165 dostatok bielkov\u00edn z be\u017enej stravy, m\u00f4\u017ee sa prote\u00edn sta\u0165 va\u0161\u00edm skvel\u00fdm spolo\u010dn\u00edkom. Po\u010fme sa pozrie\u0165, na \u010do v\u0161etko vpl\u00fdva dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u2013\u20602]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zr\u00fdchlenie metabolizmu<\/h3>\n\n\n\n<p>Zdanliv\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zrychlit-metabolizmus-a-spalovat-viac\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zr\u00fdchlenie metabolizmu<\/a> m\u00f4\u017ee do ur\u010ditej miery s\u00favisie\u0165 s<strong> termick\u00fdm efektom<\/strong>, ktor\u00fd maj\u00fa bielkoviny zo v\u0161etk\u00fdch potrav\u00edn najvy\u0161\u0161\u00ed. \u010co to znamen\u00e1? Pri bielkovin\u00e1ch, v z\u00e1vislosti od ich typu, <strong>sa termick\u00fd efekt pohybuje medzi 20 \u2013 30 %<\/strong>. Z toho vypl\u00fdva, \u017ee 20 \u2013 30 % ich energetickej hodnoty telo vyu\u017eije na metaboliz\u00e1ciu. V porovnan\u00ed s t\u00fdm maj\u00fa sacharidy termick\u00fd efekt len 5 \u2013 10 % a tuky iba 0 \u2013 3 %. Bielkoviny n\u00e1m teda zo v\u0161etk\u00fdch makro\u017eiv\u00edn <strong>umo\u017enia sp\u00e1li\u0165 najviac energie <\/strong>prakticky zadarmo, teda bez vynalo\u017eenia \u010fal\u0161ieho \u00fasilia. Ak za de\u0148 prijmete 150 g bielkov\u00edn, m\u00f4\u017eete takto sp\u00e1li\u0165 navy\u0161e a\u017e 180 kcal.<span class=\"tadv-color\" style=\"color: #ff6600\"> [3\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Chudnutie a udr\u017eanie hmotnosti<\/h3>\n\n\n\n<p>\u013dah\u0161ie chudnutie v\u010faka<strong> dostato\u010dn\u00e9mu pr\u00edjmu bielkov\u00edn<\/strong> s\u00favis\u00ed tie\u017e s <strong>udr\u017ean\u00edm a rastom svalovej hmoty<\/strong>, ktor\u00e1 spotrebov\u00e1va viac energie ne\u017e t\u00e1 tukov\u00e1. Ak m\u00e1te viac svalov, v\u00e1\u0161 v\u00fddaj je prirodzene vy\u0161\u0161\u00ed. V pr\u00edpade, \u017ee ste sa u\u017e dostali na svoju vysn\u00edvan\u00fa hmotnos\u0165, m\u00f4\u017ee v\u00e1m optim\u00e1lny pr\u00edjem bielkov\u00edn pom\u00f4c\u0165 aj s t\u00fdm, aby ste <strong>neza\u010dali znovu pribera\u0165<\/strong>. Za to v\u010fa\u010d\u00edte <strong>termick\u00e9mu efektu a tie\u017e s\u00fdtosti bielkov\u00edn<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u2013\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokia\u013e chcete viac tipov, ako schudn\u00fa\u0165, nemal by v\u00e1m unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-tipov-ako-schudnut-zacat-cvicit-a-zdravo-jest\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 tipov, ako schudn\u00fa\u0165, za\u010da\u0165 cvi\u010di\u0165 a zdravo jes\u0165<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rast a udr\u017eanie svalov<\/h3>\n\n\n\n<p>Bielkoviny a v nich obsiahnut\u00e9 aminokyseliny s\u00fa <strong>z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om svalov<\/strong>. V\u010faka tomu umo\u017e\u0148uj\u00fa svalovej hmote r\u00e1s\u0165 a silnie\u0165, \u010do ocenia v\u0161etci, ktor\u00ed pravidelne makaj\u00fa vo fitku. Takisto bielkoviny m\u00f4\u017eu pom\u00f4c\u0165 s<strong> udr\u017ean\u00edm svalov<\/strong>, \u010do je najd\u00f4le\u017eitej\u0161ie hlavne v di\u00e9te. Po\u010das kalorick\u00e9ho deficitu m\u00f4\u017ee toti\u017e vysok\u00fd pr\u00edjem bielkov\u00edn <strong>obmedzi\u0165 a\u017e zabr\u00e1ni\u0165 strate svalovej hmoty<\/strong>. Dokonca pri splnen\u00ed ur\u010dit\u00fdch podmienok dok\u00e1\u017ee pom\u00f4c\u0165 aj s <strong>jej naberan\u00edm<\/strong>. Preto je lep\u0161ie dr\u017ea\u0165 sa ich vy\u0161\u0161ieho pr\u00edjmu. Bez ob\u00e1v sa m\u00f4\u017eete pribl\u00ed\u017ei\u0165 pokojne a\u017e k hranici 2 g bielkov\u00edn na kg telesnej hmotnosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u2013\u206010]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie tipy na svalov\u00fd rast n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co jes\u0165 a ako cvi\u010di\u0165, aby som kone\u010dne nabral svaly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lep\u0161ia regener\u00e1cia<\/h3>\n\n\n\n<p>Bielkoviny maj\u00fa nezastupite\u013en\u00fa \u00falohu tie\u017e pri <strong>oprave tr\u00e9ningom po\u0161koden\u00fdch svalov<\/strong>. Aj to je d\u00f4vod, pre\u010do vo fitku m\u00f4\u017eete vidie\u0165 \u0161portovcov, ako ihne\u010f po odcvi\u010den\u00ed poslednej s\u00e9rie mie\u0161aj\u00fa v \u0161ejkri svoj prote\u00edn. Jasn\u00e9, je to u\u017e trochu prehnan\u00e9, ale v podstate nerobia \u017eiadnu chybu. Jednoducho sa len sna\u017eia telu ihne\u010f doda\u0165 to, \u010do potrebuje. Okrem schopnosti <strong>opravova\u0165 svaly po tr\u00e9ningu <\/strong>m\u00f4\u017ee prote\u00edn pom\u00f4c\u0165 aj pri oprave po\u0161koden\u00fdch tkan\u00edv v d\u00f4sledku zranenia. Pr\u00edjem bielkov\u00edn by tak nemali podceni\u0165 ani \u013eudia, ktor\u00fdm sa stal nejak\u00fd \u00faraz a chc\u00fa sa dosta\u0165 \u010do najsk\u00f4r op\u00e4\u0165 do formy. <span style=\"color: #ff6600\" class=\"tadv-color\">[11\u2013\u206012]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie tipy na podporu regener\u00e1cie n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-podporit-regeneraciu-pomocou-masaznej-pistole-a-dalsich-pomocok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako podpori\u0165 regener\u00e1ciu pomocou mas\u00e1\u017enej pi\u0161tole a \u010fal\u0161\u00edch pom\u00f4cok<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"824\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-824x1124.jpg\" alt=\"Bielkoviny na podporu zdravia kost\u00ed\" class=\"wp-image-306459\" title=\"Bielkoviny na podporu zdravia kost\u00ed a imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-824x1124.jpg 824w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-293x400.jpg 293w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-1127x1536.jpg 1127w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-1502x2048.jpg 1502w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/DSC03824-scaled.jpg 1878w\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Podpora imunity<\/h3>\n\n\n\n<p>Mo\u017eno ste po\u010duli, \u017ee bielkoviny s\u00fa z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om svalov. Takisto s\u00fa v\u0161ak <strong>nenahradite\u013en\u00e9 pre tvorbu buniek imunitn\u00e9ho syst\u00e9mu a protil\u00e1tok<\/strong>. Ak chcete maxim\u00e1lne <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">podpori\u0165 svoje zdravie a obranyschopnos\u0165<\/a>, nemali by ste podce\u0148ova\u0165 pr\u00edjem bielkov\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S podporou imunity v\u00e1m m\u00f4\u017ee priamo pom\u00f4c\u0165 kvalitn\u00fd srv\u00e1tkov\u00fd prote\u00edn obsahuj\u00faci <strong>bioakt\u00edvne prote\u00ednov\u00e9 frakcie<\/strong>. Vymenova\u0165 m\u00f4\u017eeme napr\u00edklad imunoglobul\u00edny, alfa- a betalaktoglubul\u00edn \u010di laktofer\u00edn, ktor\u00e9 s\u00fa <strong>prospe\u0161n\u00e9 pre na\u0161u imunitu v \u010drev\u00e1ch<\/strong>. Takisto sa d\u00e1 obranyschopnos\u0165 vylep\u0161i\u0165 v\u010faka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>otu\u017eovaniu<\/strong><\/a><strong> a celkovo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>biohackingom<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13] [44]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zn\u00ed\u017eenie hladu a chut\u00ed<\/h3>\n\n\n\n<p>Bielkoviny maj\u00fa zo v\u0161etk\u00fdch makro\u017eiv\u00edn <strong>najv\u00e4\u010d\u0161\u00ed s\u00fdtiaci efekt<\/strong>. Ak budete dba\u0165 na ich dostato\u010dn\u00e9 mno\u017estvo v ka\u017edom jedle, m\u00e1te v\u00e4\u010d\u0161iu \u0161ancu, \u017ee v\u00e1s pokrm viac zas\u00fdti a <strong>nebudete ma\u0165 potrebu zajes\u0165 ho \u010fal\u0161\u00edmi dobrotami<\/strong>. Optim\u00e1lny pr\u00edjem bielkov\u00edn m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu grel\u00ednu, ktor\u00fd je zn\u00e1my aj ako horm\u00f3n hladu. To m\u00f4\u017ee op\u00e4\u0165 s\u00favisie\u0165 s ni\u017e\u0161ou potrebou dopria\u0165 si po dojeden\u00ed \u010fal\u0161ie dobroty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So skroten\u00edm hladu a chut\u00ed pom\u00f4\u017ee tie\u017e <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Appetite Control<\/a> a na\u0161e \u010fal\u0161ie tipy z \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako sa zbavi\u0165 neust\u00e1leho hladu a chut\u00ed? <\/strong><\/a><span class=\"tadv-color\" style=\"color: #ff6600\">[14\u2013\u206017]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Podpora zdravia kost\u00ed<\/h3>\n\n\n\n<p>Bielkoviny vpl\u00fdvaj\u00fa nielen na rast svalovej hmoty, ale prispievaj\u00fa aj k <strong>udr\u017eaniu zdrav\u00fdch kost\u00ed<\/strong>. V\u00fdsledky \u0161t\u00fadi\u00ed nazna\u010duj\u00fa, \u017ee do ur\u010ditej miery m\u00f4\u017eu pom\u00f4c\u0165 <strong>predch\u00e1dza\u0165 zlomenin\u00e1m \u010di rozvoju osteopor\u00f3zy<\/strong>. Pre zdravie pohybov\u00e9ho apar\u00e1tu s\u00fa preto rovnako d\u00f4le\u017eit\u00e9 ako akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl s dostatkom pohybu a hlavne silov\u00e9ho tr\u00e9ningu ako tak\u00e9ho. <span class=\"tadv-color\" style=\"color: #ff6600\">[18\u2013\u206021]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,49360,5075,6939,404,28936,48031,54937,28689,28134,5012,30271,5598,28702,8665,28693\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_delime_proteiny_a_ktory_protein_si_vybrat\"><\/span>Ako del\u00edme prote\u00edny a ktor\u00fd prote\u00edn si vybra\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pred v\u00fdberom prote\u00ednu si treba poveda\u0165, z \u010doho sa vlastne vyr\u00e1ba. Nie je asi \u017eiadnym prekvapen\u00edm, \u017ee sa vyr\u00e1ba z <strong>potrav\u00edn bohat\u00fdch na bielkoviny<\/strong>. Na z\u00e1klade v\u00fdchodiskovej potraviny m\u00f4\u017eeme rozdeli\u0165 prote\u00edny na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eivo\u010d\u00ed\u0161ne<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rastlinn\u00e9<\/a>. V\u010faka tomu m\u00e1te pred sebou \u0161irok\u00fa paletu mo\u017enost\u00ed, z ktorej si m\u00f4\u017eete <strong>vybra\u0165 prote\u00edn presne pod\u013ea svojich potrieb a cie\u013eov<\/strong>. Na svoje si takto pr\u00eddu veg\u00e1ni alebo \u013eudia s di\u00e9tnym obmedzen\u00edm, ako je napr\u00edklad <strong>intolerancia lakt\u00f3zy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteiny_zivocisneho_povodu\"><\/span>Prote\u00edny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za najpopul\u00e1rnej\u0161ie m\u00f4\u017eeme v\u0161eobecne ozna\u010di\u0165 <strong>prote\u00edny, ktor\u00e9 sa vyr\u00e1baj\u00fa z mlieka<\/strong>. To obsahuje kombin\u00e1ciu srv\u00e1tkov\u00fdch bielkov\u00edn a kaze\u00ednu, a to v <strong>pomere 1:4<\/strong>. Z obsiahnut\u00fdch <strong>srv\u00e1tkov\u00fdch bielkov\u00edn sa vytv\u00e1raj\u00fa <\/strong>srv\u00e1tkov\u00e9 prote\u00edny, ktor\u00e9 n\u00e1jdete pod ozna\u010den\u00edm <strong>\u201eWhey\u201d<\/strong>. Konkr\u00e9tne sa m\u00f4\u017eete stretn\u00fa\u0165 so srv\u00e1tkov\u00fdm <strong>koncentr\u00e1tom, izol\u00e1tom a hydrolyz\u00e1tom<\/strong>. Ak na prote\u00edne vid\u00edte ozna\u010denie \u201e100% Whey\u201d, m\u00e1te istotu, \u017ee srv\u00e1tkov\u00e9 bielkoviny s\u00fa jedin\u00fdm pou\u017eit\u00fdm zdrojom bielkov\u00edn. Ve\u013ekou prednos\u0165ou tohto prote\u00ednu je r\u00fdchla str\u00e1vite\u013enos\u0165. Z mlieka sa v\u0161ak vyr\u00e1baj\u00fa aj kaze\u00ednov\u00e9 prote\u00edny, ako je napr\u00edklad dnes najroz\u0161\u00edrenej\u0161\u00ed micel\u00e1rny kaze\u00edn. Ten ocen\u00edte najm\u00e4 pri dlh\u0161om hladovan\u00ed, preto\u017ee sa v\u010faka svojej \u0161trukt\u00fare a vlastnostiam dlh\u0161ie tr\u00e1vi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem mlieka sa \u017eivo\u010d\u00ed\u0161ne prote\u00edny vyr\u00e1baj\u00fa napr\u00edklad aj <strong>z<\/strong> <strong>hov\u00e4dzej bielkoviny \u010di vajec <\/strong>(vaje\u010dn\u00fd album\u00edn). Ve\u013emi vz\u00e1cne sa m\u00f4\u017eeme stretn\u00fa\u0165 napr\u00edklad s <strong>kurac\u00edm alebo lososov\u00fdm prote\u00ednom<\/strong>. Av\u0161ak ich \u010dastou nev\u00fdhodou je vy\u0161\u0161ia cena. Napriek tomu m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou niektor\u00fdch viaczlo\u017ekov\u00fdch prote\u00ednov, n\u00e1hrad jedla \u010di prote\u00ednov\u00fdch ty\u010diniek. Ni\u017e\u0161ie si povieme, ako sa v jednotliv\u00fdch druhoch prote\u00ednu vyzna\u0165 a vybra\u0165 ten najlep\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Srvatkove_proteiny\"><\/span>1. Srv\u00e1tkov\u00e9 prote\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00e9 prote\u00edny<\/strong><\/a> patria do kateg\u00f3rie \u017eivo\u010d\u00ed\u0161nych produktov, ktor\u00e9 sa vyr\u00e1baj\u00fa z mlieka. <strong>Na 1 kg v\u00fdsledn\u00e9ho prote\u00ednu treba viac ne\u017e 100 litrov mlieka.<\/strong> Pod\u013ea typu prote\u00ednu sa l\u00ed\u0161i met\u00f3da spracovania, str\u00e1vite\u013enos\u0165, trvanie tr\u00e1venia, obsah bielkov\u00edn, tuku, sacharidov, no a, samozrejme, aj v\u00fdsledn\u00e1 cena. Ka\u017ed\u00fd z prote\u00ednov preto m\u00f4\u017ee by\u0165 o nie\u010do vhodnej\u0161\u00ed pre in\u00e9ho \u010dloveka vzh\u013eadom na jeho ciele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na v\u00fdrobu srv\u00e1tkov\u00e9ho prote\u00ednu treba najprv<strong> zabezpe\u010di\u0165 kvalitn\u00e9 kravsk\u00e9 mlieko<\/strong>. To prejde pasteriz\u00e1ciou (kr\u00e1tkodob\u00e9 zahriatie), ktor\u00e1 zabra\u0148uje mno\u017eeniu bakt\u00e9ri\u00ed v mlieku. Po tomto procese obsahuje mlieko <strong>pribli\u017ene 20 % srv\u00e1tky a 80 % kaze\u00ednov\u00fdch bielkov\u00edn<\/strong>. Pridan\u00edm enz\u00fdmu chymoz\u00ednu sa mlieko zr\u00e1\u017ea, \u010d\u00edm sa oddel\u00ed srv\u00e1tka od kaze\u00ednu. T\u00fdm sa z\u00edska tekut\u00e1 \u010das\u0165, ktor\u00e1 sa naz\u00fdva mlie\u010dne s\u00e9rum (srv\u00e1tka) a obsahuje srv\u00e1tkov\u00e9 bielkoviny, tuky \u010di sacharidy. T\u00e1 sa potom \u010falej spracov\u00e1va pomocou filtr\u00e1cie a \u010fal\u0161\u00edch procesov, aby mohol vznikn\u00fa\u0165 fin\u00e1lny produkt \u2013 srv\u00e1tkov\u00fd prote\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[22\u2013\u206023]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Srv\u00e1tkov\u00fd koncentr\u00e1t<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/a> m\u00f4\u017eete n\u00e1js\u0165 aj pod zn\u00e1mou skratkou<strong> WPC<\/strong> (Whey Protein Concentrate). V\u010faka svojim vlastnostiam patr\u00ed celosvetovo medzi najpopul\u00e1rnej\u0161ie a najob\u013e\u00fabenej\u0161ie typy prote\u00ednov nielen u \u0161portovcov. <strong>Obsahuje zvy\u010dajne poriadne mno\u017estvo bielkov\u00edn, a to a\u017e 70 \u2013 80 %.<\/strong> Pri v\u00fdrobe sa predt\u00fdm vyu\u017e\u00edvala napr\u00edklad met\u00f3da iontovej v\u00fdmeny. I\u0161lo o lacn\u00fd sp\u00f4sob, pri ktorom v\u0161ak doch\u00e1dzalo k degrad\u00e1cii p\u00f4vodn\u00fdch prote\u00ednov\u00fdch frakci\u00ed. V s\u00fa\u010dasnosti ju preto nahradili <strong>\u0161etrn\u00e9 filtra\u010dn\u00e9 met\u00f3dy<\/strong>, ako je nanofiltr\u00e1cia, mikrofiltr\u00e1cia a ultrafiltr\u00e1cia. V\u010faka tomu vznik\u00e1 kvalitn\u00fd a<strong> pomerne r\u00fdchlo vstrebate\u013en\u00fd prote\u00edn (10 g\/h)<\/strong>, ktor\u00fd je z\u00e1rove\u0148 <strong>cenovo dostupn\u00fd<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Srv\u00e1tkov\u00fd koncentr\u00e1t je vhodn\u00fd pre:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Silovo cvi\u010diacich \u0161portovcov po tr\u00e9ningu na podporu regener\u00e1cie.&nbsp;<\/li>\n\n\n\n<li>Silovo cvi\u010diacich \u0161portovcov kedyko\u013evek po\u010das d\u0148a na splnenie optim\u00e1lneho pr\u00edjmu bielkov\u00edn.<\/li>\n\n\n\n<li>Vytrvalostn\u00fdch a in\u00fdch \u0161portovcov po tr\u00e9ningu na podporu regener\u00e1cie.&nbsp;<\/li>\n\n\n\n<li>Vytrvalostn\u00fdch \u0161portovcov kedyko\u013evek po\u010das d\u0148a na splnenie optim\u00e1lneho pr\u00edjmu bielkov\u00edn.&nbsp;<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165 a potrebuj\u00fa zv\u00fd\u0161i\u0165 pr\u00edjem bielkov\u00edn.&nbsp;<\/li>\n\n\n\n<li>Kuch\u00e1rov a kuch\u00e1rky, ktor\u00ed chc\u00fa nav\u00fd\u0161i\u0165 obsah bielkov\u00edn vo svojich pokrmoch.&nbsp;<\/li>\n\n\n\n<li>Osoby v rekonvalescencii po \u00faraze.<\/li>\n\n\n\n<li>Kohoko\u013evek, kto chce telu doda\u0165 kvalitn\u00e9 a cenovo dostupn\u00e9 bielkoviny.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-1124x749.jpeg\" alt=\"Pre koho je vhodn\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t\" class=\"wp-image-306474\" style=\"width:843px;height:562px\" title=\"Pre koho je vhodn\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1717-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Srv\u00e1tkov\u00fd izol\u00e1t<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Srv\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a> ozna\u010dujeme ako<strong> WPI <\/strong>(Whey Protein Isolate). Z\u00edskava sa zo srv\u00e1tkov\u00e9ho koncentr\u00e1tu, a to pomocou <strong>filtr\u00e1cie<\/strong>. Pri izol\u00e1te prebieha filtr\u00e1cia dlh\u0161ie ako pri koncentr\u00e1te. T\u00fdm vznik\u00e1 produkt, ktor\u00fd je e\u0161te <strong>\u010distej\u0161\u00ed ako srv\u00e1tkov\u00fd koncentr\u00e1t<\/strong>. V porovnan\u00ed s n\u00edm m\u00e1 aj v\u00e4\u010d\u0161\u00ed podiel bielkov\u00edn, konkr\u00e9tne ide o 80 % a viac. Obsahuje tie\u017e menej tuku a cukru, \u010do ocenia najm\u00e4 <strong>n\u00e1ro\u010dn\u00ed \u0161portovci, ktor\u00ed t\u00fa\u017eia po \u010do najkvalitnej\u0161om a r\u00fdchlo vstrebate\u013enom prote\u00edne (10 g\/h)<\/strong>. Pri v\u00fdrobe je prote\u00edn zbaven\u00fd takmer v\u0161etk\u00e9ho mlie\u010dneho cukru. Jeho obsah v srv\u00e1tkov\u00fdch izol\u00e1toch sa pohybuje okolo <strong>2 g na 100 g<\/strong> zmesi, v\u010faka \u010domu ho m\u00f4\u017eu bez ob\u00e1v pou\u017e\u00edva\u0165 aj \u013eudia s lakt\u00f3zovou intoleranciou.<span style=\"color: #ff6600\" class=\"tadv-color\"> [25\u2013\u206026]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Srv\u00e1tkov\u00fd izol\u00e1t je vhodn\u00fd pre:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e1ro\u010dn\u00fdch \u0161portovcov, ktor\u00ed sa usiluj\u00fa o maxim\u00e1lnu regener\u00e1ciu.&nbsp;<\/li>\n\n\n\n<li>S\u00fa\u0165a\u017eiacich vo fitness a kulturistike, ktor\u00ed si v di\u00e9te str\u00e1\u017eia ka\u017ed\u00fd gram tuku a cukru.<\/li>\n\n\n\n<li>\u013dud\u00ed v rysovacej di\u00e9te.<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed chc\u00fa \u010do najlep\u0161\u00ed prote\u00edn na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chudnutie<\/a>.<\/li>\n\n\n\n<li>Jedincov, ktor\u00ed maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy.&nbsp;<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed h\u013eadaj\u00fa \u010do naj\u010distej\u0161\u00ed koncentrovan\u00fd zdroj bielkov\u00edn.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-hydrofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a>, zn\u00e1my pod skratkou <strong>WPH<\/strong> (Whey Protein Hydrolysate), obsahuje typicky 70 \u2013 85 % bielkov\u00edn. Je \u0161pecifick\u00fd t\u00fdm, \u017ee sa vyr\u00e1ba zo srv\u00e1tkov\u00e9ho koncentr\u00e1tu alebo izol\u00e1tu procesom hydrol\u00fdzy. V jej priebehu sa do zmesi pridaj\u00fa zlo\u017eky, ktor\u00e9 enzymaticky <strong>\u0161tiepia bielkovinov\u00e9 re\u0165azce na krat\u0161ie peptidy<\/strong>. Tie s\u00fa pre telo r\u00fdchlo vstrebate\u013en\u00e9. V\u010faka tomu vznikne prote\u00edn, ktor\u00fd je pre telo dobre str\u00e1vite\u013en\u00fd a e\u0161te r\u00fdchlej\u0161ie vyu\u017eite\u013en\u00fd. Pr\u00e1ve svojou <strong>vstrebate\u013enos\u0165ou <\/strong>(viac ako 10 g\/h)<strong> m\u00f4\u017ee hydrolyz\u00e1t prev\u00fd\u0161i\u0165 ostatn\u00e9 srv\u00e1tkov\u00e9 prote\u00edny<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[27\u2013\u206028]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri v\u00fdbere hydrolyzovan\u00e9ho prote\u00ednu ste si u\u017e mo\u017eno v\u0161imli ozna\u010denie<strong>&nbsp;DH <\/strong>(Degree of Hydrolysis) a p\u00fdtali ste sa, \u010do to asi znamen\u00e1. Je to jednoduch\u00e9, \u010d\u00edm vy\u0161\u0161ie \u010d\u00edslo n\u00e1jdete za p\u00edsmenami DH, t\u00fdm dlh\u0161ie trval proces hydrol\u00fdzy a bolo pri \u0148om \u0161tiepen\u00fdch viac v\u00e4zieb. Znamen\u00e1 to tie\u017e, \u017ee prote\u00edn obsahuje krat\u0161ie peptidy a vo\u013en\u00e9 aminokyseliny. Ke\u010f sa na to pozrieme ve\u013emi jednoducho, zist\u00edme, \u017ee <strong>\u010d\u00edm vy\u0161\u0161\u00ed stupe\u0148 hydrol\u00fdzy prote\u00edn m\u00e1, t\u00fdm je viac \u0161tiepen\u00fd a r\u00fdchlej\u0161ie str\u00e1vite\u013en\u00fd<\/strong>. To ocenia napr\u00edklad \u013eudia<strong> s alergiou na bielkovinu kravsk\u00e9ho mlieka<\/strong>. Alergizuj\u00face \u010dasti s\u00fa toti\u017e \u0161tiepen\u00e9 po\u010das hydrol\u00fdzy, a tak by prote\u00edn nemal sp\u00f4sobova\u0165 tr\u00e1viace \u0165a\u017ekosti t\u00fdmto osob\u00e1m. <span style=\"color: #ff6600\" class=\"tadv-color\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najvy\u0161\u0161\u00ed mo\u017en\u00fd stupe\u0148 hydrol\u00fdzy nesie ozna\u010denie <strong>DH32<\/strong>. Stretn\u00fa\u0165 sa v\u0161ak m\u00f4\u017eeme napr\u00edklad aj s ozna\u010den\u00edm DH5, kde je stupe\u0148 hydrol\u00fdzy ni\u017e\u0161\u00ed. Pri v\u00fdbere majte na pam\u00e4ti, \u017ee <strong>hydrolyzovan\u00e9 prote\u00edny maj\u00fa typicky jemne horkast\u00fa chu\u0165<\/strong>, ktor\u00e1 nemus\u00ed vyhovova\u0165 ka\u017ed\u00e9mu. Sk\u00f4r ako si k\u00fapite 5 kg balenie, vysk\u00fa\u0161ajte vzorku alebo poproste kamar\u00e1ta o trochu tohto prote\u00ednu na ochutn\u00e1vku, \u010di v\u00e1m skuto\u010dne sed\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Srv\u00e1tkov\u00fd hydrolyz\u00e1t je vhodn\u00fd pre:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e1ro\u010dn\u00fdch \u0161portovcov, ktor\u00ed sa usiluj\u00fa o maxim\u00e1lnu regener\u00e1ciu.&nbsp;<\/li>\n\n\n\n<li>N\u00e1ro\u010dn\u00fdch u\u017e\u00edvate\u013eov, ktor\u00ed chc\u00fa e\u0161te r\u00fdchlej\u0161iu vstrebate\u013enos\u0165.<\/li>\n\n\n\n<li>Osoby trpiace lakt\u00f3zovou intoleranciou (vhodn\u00fd v pr\u00edpade, \u017ee je prote\u00edn vyroben\u00fd zo srv\u00e1tkov\u00e9ho izol\u00e1tu).<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed maj\u00fa alergiu na bielkovinu kravsk\u00e9ho mlieka.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Micelarny_kazein\"><\/span>2. Micel\u00e1rny kaze\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Micel\u00e1rny kaze\u00edn<\/strong><\/a> sa<strong> z\u00edskava z \u010derstv\u00e9ho a odstreden\u00e9ho kravsk\u00e9ho mlieka<\/strong>. Ide o najpopul\u00e1rnej\u0161iu a najkvalitnej\u0161iu formu kaze\u00ednu, ktor\u00e1 sa vyr\u00e1ba procesom mikrofiltr\u00e1cie z mlieka. Micel\u00e1rny kaze\u00edn obvykle obsahuje <strong>70 <\/strong>\u2013 <strong>80 % bielkov\u00edn<\/strong>, ktor\u00e9 sa vstreb\u00e1vaj\u00fa postupne, a to pribli\u017ene r\u00fdchlos\u0165ou 6 g\/h. Je to v\u010faka tomu, \u017ee m\u00e1 <strong>\u0161pecifick\u00fa gu\u013eovit\u00fa \u0161trukt\u00faru zvan\u00fa micely,<\/strong> ktor\u00e1 m\u00e1 za n\u00e1sledok dlh\u0161\u00ed \u010das vstreb\u00e1vania. Pr\u00e1ve preto si kaze\u00edn opr\u00e1vnene zasl\u00fa\u017ei prez\u00fdvku <strong>no\u010dn\u00fd prote\u00edn<\/strong>, a tak efekt\u00edvne nahr\u00e1dza star\u00fa dobr\u00fa klasiku v podobe <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu <\/a>pred span\u00edm, ktor\u00fd je medzi silov\u00fdmi \u0161portovcami st\u00e1le ve\u013emi ob\u013e\u00faben\u00fd. Tento typ nie je vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed od prote\u00ednu o\u010dak\u00e1vaj\u00fa r\u00fdchlu vstrebate\u013enos\u0165. Naopak si ho ob\u013e\u00fabi ka\u017ed\u00fd, kto <strong>sa sna\u017e\u00ed o maxim\u00e1lny svalov\u00fd rast <\/strong>a chce si aj cez noc alebo v priebehu dlh\u0161ieho hladovania udr\u017eiava\u0165 zv\u00fd\u0161en\u00fa tvorbu svalov\u00fdch bielkov\u00edn v\u010faka prote\u00ednu, ktor\u00fd sa tr\u00e1vi pomaly. <span class=\"tadv-color\" style=\"color: #ff6600\">[45]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je vhodn\u00fd micel\u00e1rny kaze\u00edn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V kombin\u00e1cii s r\u00fdchlo str\u00e1vite\u013en\u00fdm prote\u00ednom (srv\u00e1tkov\u00fd koncentr\u00e1t alebo izol\u00e1t) pre \u0161portovcov, ktor\u00ed sa po tr\u00e9ningu dostan\u00fa k pevn\u00e9mu jedlu a\u017e o 2 hodiny a viac.&nbsp;<\/li>\n\n\n\n<li>Pre \u0161portovcov a v\u0161etk\u00fdch ostatn\u00fdch, ktor\u00ed chc\u00fa telu zabezpe\u010di\u0165 dostatok bielkov\u00edn na noc.<\/li>\n\n\n\n<li>Pre t\u00fdch, ktor\u00ed chc\u00fa telu zabezpe\u010di\u0165 dostatok bielkov\u00edn po\u010das dlh\u0161ieho hladovania.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"714\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-1124x714.jpeg\" alt=\"Pre koho je vhodn\u00fd micel\u00e1rny kaze\u00edn\" class=\"wp-image-306488\" style=\"width:843px;height:536px\" title=\"Pre koho je vhodn\u00fd micel\u00e1rny kaze\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-1124x714.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-400x254.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-1536x976.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1344-2048x1301.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hovadzi_protein\"><\/span>3. Hov\u00e4dz\u00ed prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/beef-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hov\u00e4dz\u00ed prote\u00edn<\/strong><\/a> alebo beef protein je \u010fal\u0161\u00edm ob\u013e\u00fabencom u \u013eud\u00ed, ktor\u00ed trpia <strong>lakt\u00f3zovou intoleranciou<\/strong>. Obsahuje preva\u017ene prote\u00edn spojivov\u00fdch tkan\u00edv alebo kolag\u00e9n, ktor\u00fd m\u00e1 \u0161pecifick\u00e9 aminokyselinov\u00e9 spektrum. V porovnan\u00ed so srv\u00e1tkovou alternat\u00edvou je teda <strong>menej vhodn\u00fd na stimul\u00e1ciu rastu<\/strong> svalov. Silovo cvi\u010diaci \u0161portovci preto urobia lep\u0161ie, ke\u010f siahnu po inom type prote\u00ednu. Pokia\u013e v\u0161ak chcete podpori\u0165 zdravie k\u013abov, vlasov, nechtov a poko\u017eky, potom v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kolag\u00e9n<\/a>. Dok\u00e1\u017ee toti\u017e do ur\u010ditej miery<strong> spomali\u0165 starnutie poko\u017eky, zlep\u0161i\u0165 jej pru\u017enos\u0165 a zn\u00ed\u017ei\u0165 v\u00fdskyt vr\u00e1sok<\/strong>. Navy\u0161e podporuje funkciu k\u013abov a chrupaviek. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je vhodn\u00fd hov\u00e4dz\u00ed prote\u00edn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre \u017eeny a mu\u017eov, ktor\u00ed t\u00fa\u017eia po mladistvom <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasy-nechty-a-pokozka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vzh\u013eade pleti<\/a> a chc\u00fa zn\u00ed\u017ei\u0165 v\u00fdskyt vr\u00e1sok.<\/li>\n\n\n\n<li>Pre \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9m s k\u013abmi alebo celkov\u00fdm pohybov\u00fdm apar\u00e1tom.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vajecny_protein\"><\/span>4. Vaje\u010dn\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vajcia s\u00fa medzi silovo cvi\u010diacimi \u0161portovcami jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch zdrojov bielkov\u00edn. Z nich vyroben\u00fd <strong>sypk\u00fd <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednov\u00fd pr\u00e1\u0161ok <\/strong><\/a>(vaje\u010dn\u00fd album\u00edn) vznik\u00e1 su\u0161en\u00edm pasterizovan\u00e9ho (kr\u00e1tkodobo zahriateho) bielka poch\u00e1dzaj\u00faceho zo slepa\u010d\u00edch vajec. <strong>Zvy\u010dajne obsahuje 60 <\/strong>\u2013 <strong>80 % vysokokvalitn\u00fdch bielkov\u00edn. <\/strong>V\u00fdhodou vaje\u010dn\u00e9ho prote\u00ednu je, \u017ee <strong>m\u00e1 priazniv\u00e9 aminokyselinov\u00e9 spektrum.<\/strong> To ho zara\u010fuje medzi najhodnotnej\u0161ie zdroje bielkov\u00edn v\u00f4bec. Takisto ako hov\u00e4dz\u00ed prote\u00edn sa hod\u00ed aj pre \u013eud\u00ed, ktor\u00ed trpia lakt\u00f3zovou intoleranciou. V porovnan\u00ed s n\u00edm je v\u0161ak vaje\u010dn\u00fd prote\u00edn lep\u0161\u00ed, preto\u017ee m\u00e1 omnoho priaznivej\u0161ie aminokyselinov\u00e9 spektrum. Pre niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 \u013eahkou nev\u00fdhodou jeho <strong>dlh\u0161ia vstrebate\u013enos\u0165 (3 g\/h)<\/strong>. V ur\u010dit\u00fdch pr\u00edpadoch to, samozrejme, m\u00f4\u017ee by\u0165 vn\u00edman\u00e9 ako pozit\u00edvum. <span class=\"tadv-color\" style=\"color: #ff6600\">[45]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vaje\u010dn\u00e9 bielkoviny v\u0161ak m\u00f4\u017eete z\u00edska\u0165 aj vo forme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">klasick\u00fdch tekut\u00fdch bielkov<\/a>. Ich v\u00fdhodou je, \u017ee nemus\u00edte vyhadzova\u0165 \u017e\u013atky v pr\u00edpade, \u017ee potrebujete doplni\u0165 len bielkoviny, a nie tuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vaje\u010dn\u00fd prote\u00edn je vhodn\u00fd pre:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u013dud\u00ed, ktor\u00ed chc\u00fa obohati\u0165 svoje pokrmy o kvalitn\u00e9 bielkoviny.&nbsp;<\/li>\n\n\n\n<li>Osoby v di\u00e9te, ktor\u00e9 ocenia pomal\u0161iu vstrebate\u013enos\u0165 bielkov\u00edn.&nbsp;<\/li>\n\n\n\n<li>Jedincov, ktor\u00ed chc\u00fa telu zabezpe\u010di\u0165 dostatok bielkov\u00edn v noci alebo po\u010das dlh\u0161ieho hladovania.&nbsp;<\/li>\n\n\n\n<li>Osoby s lakt\u00f3zovou intoleranciou.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/NR9CCmYJZ64-OFg-BkPTndH0FCfj3XwY65Gg9s3wfpFJ94GpP--VmJp3BRque-e4SER6YCt45NQF0dZEs313rUHM_p5fkhP2hQHMt6oKavfeXUNjXIvm1mhR-0gNlO7vgqvGwvj8\" alt=\"\" title=\"Pre koho je vhodn\u00fd viaczlo\u017ekov\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Viaczlozkovy_protein\"><\/span>5. Viaczlo\u017ekov\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e n\u00e1zov napoved\u00e1, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-fuesix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">viaczlo\u017ekov\u00fd prote\u00edn<\/a> je <strong>zlo\u017een\u00fd z viacer\u00fdch zdrojov bielkov\u00edn<\/strong>. Pri \u017eivo\u010d\u00ed\u0161nych viaczlo\u017ekov\u00fdch prote\u00ednoch ide \u010dasto o kombin\u00e1ciu srv\u00e1tkov\u00e9ho koncentr\u00e1tu, izol\u00e1tu, hydrolyz\u00e1tu \u010di micel\u00e1rneho kaze\u00ednu. Tak\u00e9 spojenie m\u00f4\u017ee vytvori\u0165 <strong>lep\u0161ie vlastnosti v\u00fdsledn\u00e9ho prote\u00ednu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa v\u00e1m do ruky dostane napr\u00edklad spojenie srv\u00e1tkov\u00e9ho koncentr\u00e1tu s kaze\u00ednom, z\u00edskate prote\u00edn, ktor\u00fd sa dok\u00e1\u017ee s\u010dasti vstreba\u0165 r\u00fdchlo a s\u010dasti pomaly. To je ide\u00e1lne v situ\u00e1cii, ke\u010f <strong>potrebujete po tr\u00e9ningu \u010do najr\u00fdchlej\u0161ie rozbehn\u00fa\u0165 regenera\u010dn\u00e9 procesy<\/strong> a viete, \u017ee sa k pevn\u00e9mu jedlu dostanete a\u017e o nieko\u013eko hod\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Srv\u00e1tkov\u00e9 koncentr\u00e1ty a hydrolyz\u00e1ty sa toti\u017e vstreb\u00e1vaj\u00fa pribli\u017ene s r\u00fdchlos\u0165ou 10 g\/h, micel\u00e1rny kaze\u00edn zase 6 g\/h a vaje\u010dn\u00fd album\u00edn s r\u00fdchlos\u0165ou 3 g\/h. Ich kombin\u00e1ciou zaist\u00edte svalom r\u00fdchly a postupn\u00fd pr\u00edsun kvalitn\u00fdch bielkov\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u2013\u206032]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsah bielkov\u00edn vo viaczlo\u017ekov\u00fdch prote\u00ednoch sa l\u00ed\u0161i pod\u013ea toho, ak\u00e9 suroviny boli pou\u017eit\u00e9. Zo \u017eivo\u010d\u00ed\u0161nych zdrojov uprednost\u0148ujte najm\u00e4 prote\u00edny, <strong>ktor\u00e9 sa vyr\u00e1baj\u00fa z mlieka, pr\u00edpadne vaje\u010dn\u00fdch bielkov<\/strong>. Ak v\u00e1m ide o svalov\u00fd rast, sna\u017ete sa vyh\u00fdba\u0165 kolag\u00e9nu. Ten je vhodn\u00fd sk\u00f4r pre \u013eud\u00ed, ktor\u00ed chc\u00fa podpori\u0165 vzh\u013ead poko\u017eky alebo zdravie k\u013abov.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Viaczlo\u017ekov\u00fd prote\u00edn je vhodn\u00fd pre:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre osoby v di\u00e9te, ktor\u00fdch prioritou je zas\u00fdtenie na dlh\u0161\u00ed \u010das.<\/li>\n\n\n\n<li>Pre t\u00fdch, ktor\u00ed chc\u00fa doplni\u0165 kvalitn\u00e9 bielkoviny kedyko\u013evek po\u010das d\u0148a.&nbsp;<\/li>\n\n\n\n<li>Pre silov\u00fdch \u0161portovcov, ktor\u00ed sa po tr\u00e9ningu dostan\u00fa k pevn\u00e9mu jedlu pribli\u017ene a\u017e o 1,5 hodiny a viac.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zivocisne_proteiny_a_ich_vyuzitie\"><\/span>\u017divo\u010d\u00ed\u0161ne prote\u00edny a ich vyu\u017eitie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cie\u013e<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Typ prote\u00ednu&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Chudnutie<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd izol\u00e1t, srv\u00e1tkov\u00fd koncentr\u00e1t, srv\u00e1tkov\u00fd hydrolyz\u00e1t, viaczlo\u017ekov\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rast svalov<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd izol\u00e1t, srv\u00e1tkov\u00fd koncentr\u00e1t, srv\u00e1tkov\u00fd hydrolyz\u00e1t, viaczlo\u017ekov\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ningu (z\u00e1klad)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ningu (najr\u00fdchlej\u0161ia regener\u00e1cia)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ningu (pevn\u00e9 jedlo o viac ako 2 hodiny)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Micel\u00e1rny kaze\u00edn, vaje\u010dn\u00fd prote\u00edn, viaczlo\u017ekov\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obohatenie jed\u00e1l o bielkoviny, varenie, pe\u010denie <\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t, micel\u00e1rny kaze\u00edn, vaje\u010dn\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lakt\u00f3zov\u00e1 intolerancia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd izol\u00e1t, vaje\u010dn\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00fdchla desiata<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd izol\u00e1t, srv\u00e1tkov\u00fd koncentr\u00e1t, vaje\u010dn\u00fd prote\u00edn, viaczlo\u017ekov\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Podpora vzh\u013eadu pleti a pohybov\u00e9ho apar\u00e1tu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Hov\u00e4dz\u00ed kolag\u00e9n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davkovanie_zivocisnych_proteinov\"><\/span>D\u00e1vkovanie \u017eivo\u010d\u00ed\u0161nych prote\u00ednov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri \u017eivo\u010d\u00ed\u0161nych prote\u00ednoch sa zvy\u010dajne odpor\u00fa\u010da d\u00e1vka 0,25 \u2013 0,3 g na kg telesnej hmotnosti. Pokia\u013e sa nechcete tr\u00e1pi\u0165 po\u010d\u00edtan\u00edm, neurob\u00edte chybu, ke\u010f si doprajete <strong>20 \u2013 40 g<\/strong> zmesi. To viac \u010di menej zodpoved\u00e1 naplnenej 30 g odmerke. Horn\u00fd limit v podobe 40 g prote\u00ednu ocenia najm\u00e4 \u0161portovci po silovom tr\u00e9ningu cel\u00e9ho tela, ke\u010f je potreba bielkov\u00edn v organizme e\u0161te vy\u0161\u0161ia. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteiny_rastlinneho_povodu\"><\/span>Prote\u00edny rastlinn\u00e9ho p\u00f4vodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pri rastlinn\u00fdch prote\u00ednoch<\/strong><\/a> poch\u00e1dzaj\u00fa zdroje bielkov\u00edn z rastlinnej r\u00ed\u0161e. Naj\u010dastej\u0161ie ide o s\u00f3ju, hrach, ry\u017eu \u010di konopu. Ich ve\u013ekou v\u00fdhodou je, \u017ee s\u00fa dobre tolerovan\u00e9 \u013eu\u010fmi, ktor\u00ed maj\u00fa <strong>probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy<\/strong>. Popul\u00e1rne s\u00fa najm\u00e4 u veg\u00e1nov. Jed\u00e1lni\u010dek si s nimi v\u0161ak spestria aj \u013eudia, ktor\u00ed \u017eivo\u010d\u00ed\u0161ne produkty be\u017ene jedia a chc\u00fa vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9 alebo prispie\u0165 preferenciou rastlinn\u00fdch bielkov\u00edn k zn\u00ed\u017eeniu emisi\u00ed oxidu uhli\u010dit\u00e9ho do atmosf\u00e9ry. Samozrejme, nev\u00fdhodou je, \u017ee oproti \u017eivo\u010d\u00ed\u0161nym prote\u00ednom s\u00fa tie rastlinn\u00e9 \u010dasto hor\u0161ie str\u00e1vite\u013en\u00e9 a <strong>obsahuj\u00fa tie\u017e menej priazniv\u00e9 spektrum esenci\u00e1lnych aminokysel\u00edn<\/strong>. To z nich v porovnan\u00ed so \u017eivo\u010d\u00ed\u0161nym prote\u00ednom rob\u00ed <strong>menej kvalitn\u00fd zdroj <\/strong>bielkov\u00edn. Aj s t\u00fdm si na\u0161\u0165astie dok\u00e1\u017eeme poradi\u0165. Sta\u010d\u00ed si dopria\u0165 o \u2153 <strong>v\u00e4\u010d\u0161iu porciu rastlinn\u00e9ho prote\u00ednu <\/strong>a ide\u00e1lne aj<strong> nakombinova\u0165 zdroje<\/strong>, z ktor\u00fdch je vyroben\u00fd. Skvele funguje napr\u00edklad spojenie obiln\u00edn a strukov\u00edn. T\u00fdm dosiahnete priaznivej\u0161ie aminokyselinov\u00e9 spektrum. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u2013\u206034]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea Rubnerovho z\u00e1kona m\u00e1 na vyu\u017eite\u013enos\u0165 bielkov\u00edn z prote\u00ednu ved\u00facu k proteosynt\u00e9ze <strong>vplyv obsah najmenej zast\u00fapenej esenci\u00e1lnej aminokyseliny<\/strong>. Je preto potrebn\u00e9 jej podiel nav\u00fd\u0161i\u0165 pr\u00e1ve kombin\u00e1ciou vhodn\u00fdch zdrojov bielkov\u00edn. Takisto pom\u00f4\u017ee <strong>doplnenie rastlinn\u00e9ho prote\u00ednu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/yummies-probiotika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>probiotikami<\/strong><\/a>, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 vstrebate\u013enos\u0165 obsiahnut\u00fdch aminokysel\u00edn. Pred zaobstaran\u00edm rastlinn\u00e9ho prote\u00ednu myslite na to, \u017ee sa od srv\u00e1tkov\u00e9ho chu\u0165ovo odli\u0161uj\u00fa, \u010do nemus\u00ed ka\u017ed\u00e9mu vyhovova\u0165. Sk\u00faste ho preto najprv ochutna\u0165 vo forme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vzorka-bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vzorky<\/a>, aby ste vedeli, do \u010doho idete.<span class=\"tadv-color\" style=\"color: #ff6600\"> [33\u2013\u206034]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sojovy_protein\"><\/span>1. S\u00f3jov\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00f3jov\u00fd prote\u00edn<\/strong><\/a> je u vegetari\u00e1nov a veg\u00e1nov jednou z najpopul\u00e1rnej\u0161\u00edch alternat\u00edv. Jeho ve\u013ekou v\u00fdhodou je, \u017ee sa svoj\u00edm <strong>podielom <a href=\"https:\/\/gymbeam.sk\/eaa\" class=\"ek-link\">EAA<\/a> najviac podob\u00e1 srv\u00e1tkov\u00e9mu prote\u00ednu<\/strong>. Navy\u0161e sa ich obsahom najviac <strong>pribli\u017euje vysokokvalitn\u00e9mu srv\u00e1tkov\u00e9mu prote\u00ednu<\/strong>. Aj preto je pomerne popul\u00e1rny medzi veg\u00e1nmi, najm\u00e4 medzi \u0161portovcami konzumuj\u00facimi \u010disto rastlinn\u00fa stravu. Pre niekoho v\u0161ak m\u00f4\u017ee by\u0165 nev\u00fdhodou, \u017ee v porovnan\u00ed so srv\u00e1tkov\u00fdm prote\u00ednom obsahuj\u00fa \u010dasto viac cukru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00f3jov\u00fd prote\u00edn sa vyr\u00e1ba z bielych vlo\u010diek. Tie sa z\u00edskaj\u00fa l\u00fapan\u00edm s\u00f3jov\u00fdch b\u00f4bov a ich odtu\u010dnen\u00edm. Vlo\u010dky sa potom pomel\u00fa na m\u00faku alebo krupicu, ktor\u00e1 m\u00e1 pribli\u017ene 50 \u2013 54 % bielkov\u00edn. Nasleduj\u00facimi postupmi doch\u00e1dza k odstr\u00e1neniu aromatick\u00fdch l\u00e1tok a cukrov, \u010d\u00edm vznikne koncentr\u00e1t <strong>obsahuj\u00faci pribli\u017ene 65 <\/strong>\u2013 <strong>70 % bielkov\u00edn<\/strong>. Zmes sa v\u0161ak m\u00f4\u017ee e\u0161te spracov\u00e1va\u0165. \u010eal\u0161\u00edmi procesmi, ktor\u00e9 zah\u0155\u0148aj\u00fa napr\u00edklad odstr\u00e1nenie vl\u00e1kniny a \u010fal\u0161ie odstredenie \u010di vysu\u0161enie, by sme vytvorili s\u00f3jov\u00fd izol\u00e1t. Ten by mohol ma\u0165 <strong>dokonca viac ne\u017e 90 % bielkov\u00edn, typicky je to v\u0161ak sk\u00f4r 85 %<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u2013\u206036]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je vhodn\u00fd s\u00f3jov\u00fd prote\u00edn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre silovo cvi\u010diacich \u0161portovcov, ktor\u00ed sa usiluj\u00fa o rast svalov.<\/li>\n\n\n\n<li>Veg\u00e1nov, vegetari\u00e1nov a \u013eud\u00ed s lakt\u00f3zovou intoleranciou.&nbsp;<\/li>\n\n\n\n<li>Osoby, ktor\u00e9 si chc\u00fa spestri\u0165 jed\u00e1lni\u010dek rastlinn\u00fdm prote\u00ednom.&nbsp;<\/li>\n\n\n\n<li>Kuch\u00e1rky a kuch\u00e1rov, ktor\u00ed chc\u00fa pokrmy obohati\u0165 o rastlinn\u00e9 bielkoviny.<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed potrebuj\u00fa zv\u00fd\u0161i\u0165 obsah bielkov\u00edn v strave.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/pije-1124x750.jpg\" alt=\"Pre koho je vhodn\u00fd s\u00f3jov\u00fd prote\u00edn\" class=\"wp-image-306504\" style=\"width:843px;height:563px\" title=\"Pre koho je vhodn\u00fd s\u00f3jov\u00fd prote\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/pije-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ryzovy_protein\"><\/span>2. Ry\u017eov\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ry\u017eov\u00fd prote\u00edn<\/strong><\/a> sa vyr\u00e1ba z ry\u017eov\u00fdch z\u0155n. Tie sa namel\u00fa a pomocou enz\u00fdmov sa n\u00e1sledne oddelia bielkoviny od pr\u00edrodn\u00fdch \u0161krobov. V porovnan\u00ed so srv\u00e1tkov\u00fdm prote\u00ednom je ich znate\u013ene menej, navy\u0161e sa aj hor\u0161ie vstreb\u00e1vaj\u00fa. Limitnou aminokyselinou, ktor\u00e1 je zast\u00fapen\u00e1 v nedostato\u010dnom mno\u017estve, je <strong>pri ry\u017eovom prote\u00edne najm\u00e4 lyz\u00edn<\/strong>. Aby sme tento nedostatok vykompenzovali, je vhodn\u00e9 doplni\u0165 ho e\u0161te in\u00fdm zdrojom bielkov\u00edn, ide\u00e1lne prote\u00ednom zo strukov\u00edn. Skvelou kombin\u00e1ciou, vzh\u013eadom na obsah aminokysel\u00edn, teda m\u00f4\u017ee by\u0165<strong> ry\u017eov\u00fd a hrachov\u00fd prote\u00edn<\/strong>. Obsah bielkov\u00edn sa pri konkr\u00e9tnych produktoch l\u00ed\u0161i. Zvy\u010dajne sa v\u0161ak <strong>pohybuje medzi 50 <\/strong>\u2013 <strong>78 %<\/strong>. Pri t\u00fdchto prote\u00ednoch m\u00f4\u017eeme takisto narazi\u0165 aj na r\u00f4zne podiely sacharidov a tuku. <span class=\"tadv-color\" style=\"color: #ff6600\">[37\u2013\u206040]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je vhodn\u00fd ry\u017eov\u00fd prote\u00edn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veg\u00e1nov, vegetari\u00e1nov a \u013eud\u00ed s lakt\u00f3zovou intoleranciou.&nbsp;<\/li>\n\n\n\n<li>Osoby, ktor\u00e9 si chc\u00fa spestri\u0165 jed\u00e1lni\u010dek rastlinn\u00fdm prote\u00ednom.&nbsp;<\/li>\n\n\n\n<li>Kuch\u00e1rky a kuch\u00e1rov, ktor\u00ed chc\u00fa pokrmy obohati\u0165 o rastlinn\u00e9 bielkoviny.<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed potrebuj\u00fa zv\u00fd\u0161i\u0165 obsah bielkov\u00edn v strave.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Konopny_protein\"><\/span>3. Konopn\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Konopn\u00fd prote\u00edn<\/strong><\/a> sa vyr\u00e1ba z konopn\u00fdch semien. Tie sa lisuj\u00fa a mel\u00fa, dokia\u013e nevznikne jemn\u00fd pr\u00e1\u0161ok. \u010casto sa stret\u00e1vame s konopn\u00fdmi prote\u00ednmi, ktor\u00e9 maj\u00fa<strong> okolo 50 % bielkov\u00edn<\/strong>, \u010do je zna\u010dne menej v porovnan\u00ed so srv\u00e1tkov\u00fdmi prote\u00ednmi. A najlep\u0161ie na tom nie je ani aminokyselinov\u00fd profil. Aj ke\u010f m\u00e1 pomerne <strong>vysok\u00fd obsah tyroz\u00ednu a argin\u00ednu<\/strong>, nen\u00e1jdeme v \u0148om pr\u00edli\u0161 mnoho lyz\u00ednu ani leuc\u00ednu. Toho je v konopnom prote\u00edne pribli\u017ene o polovicu menej v porovnan\u00ed so srv\u00e1tkov\u00fdm prote\u00ednom. Je preto vhodn\u00e9 tieto aminokyseliny doplni\u0165 z in\u00fdch zdrojov, napr\u00edklad z hrachov\u00e9ho prote\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600\">[41\u2013\u206043]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro koho je vhodn\u00fd konopn\u00fd prote\u00edn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veg\u00e1nov, vegetari\u00e1nov a \u013eud\u00ed s lakt\u00f3zovou intoleranciou.&nbsp;<\/li>\n\n\n\n<li>Osoby, ktor\u00e9 si chc\u00fa spestri\u0165 jed\u00e1lni\u010dek rastlinn\u00fdm prote\u00ednom.&nbsp;<\/li>\n\n\n\n<li>Kuch\u00e1rky a kuch\u00e1rov, ktor\u00ed chc\u00fa pokrmy obohati\u0165 o rastlinn\u00e9 bielkoviny.<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed potrebuj\u00fa zv\u00fd\u0161i\u0165 obsah bielkov\u00edn v strave.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hrachovy_protein\"><\/span>4. Hrachov\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hrachov\u00fd prote\u00edn<\/strong><\/a> je pomerne dobrou alternat\u00edvou k srv\u00e1tkov\u00fdm prote\u00ednom, preto\u017ee <strong>obsahuje vy\u0161\u0161ie mno\u017estvo leuc\u00ednu<\/strong>. Pr\u00e1ve ten je pova\u017eovan\u00fd za jednu z najd\u00f4le\u017eitej\u0161\u00edch esenci\u00e1lnych aminokysel\u00edn vzh\u013eadom na svalov\u00fd rast. V hrachovom prote\u00edne naopak n\u00e1jdete <strong>men\u0161ie mno\u017estvo metion\u00ednu<\/strong>. To v\u0161ak spo\u013eahlivo vyrie\u0161ite kombin\u00e1ciou s ry\u017eov\u00fdm prote\u00ednom. Jeho nev\u00fdhodou m\u00f4\u017ee by\u0165 <strong>obsah vl\u00e1kniny<\/strong>, ktor\u00e1 spoma\u013euje jeho vstreb\u00e1vanie. Nemus\u00ed by\u0165 preto ide\u00e1lny v pr\u00edpade, \u017ee chcete po cvi\u010den\u00ed \u010do najr\u00fdchlej\u0161ie rozbehn\u00fa\u0165 regener\u00e1ciu tr\u00e9ningom po\u0161koden\u00fdch svalov\u00fdch vl\u00e1ken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hrachov\u00fd prote\u00edn je vhodn\u00fd pre:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veg\u00e1nov, vegetari\u00e1nov a \u013eud\u00ed s lakt\u00f3zovou intoleranciou.&nbsp;<\/li>\n\n\n\n<li>Osoby, ktor\u00e9 si chc\u00fa spestri\u0165 jed\u00e1lni\u010dek rastlinn\u00fdm prote\u00ednom.&nbsp;<\/li>\n\n\n\n<li>Kuch\u00e1rky a kuch\u00e1rov, ktor\u00ed chc\u00fa pokrmy obohati\u0165 o rastlinn\u00e9 bielkoviny.<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed potrebuj\u00fa zv\u00fd\u0161i\u0165 obsah bielkov\u00edn v strave.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1059\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein-1059x1124.jpg\" alt=\"Ako kombinova\u0165 rastlinn\u00e9 prote\u00edny\" class=\"wp-image-306522\" title=\"Ako kombinova\u0165 rastlinn\u00e9 prote\u00edny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein-1059x1124.jpg 1059w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein-377x400.jpg 377w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/vegan-protein.jpg 1197w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Viaczlozkovy_protein-2\"><\/span>5. Viaczlo\u017ekov\u00fd prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viaczlo\u017ekov\u00e9 prote\u00edny s\u00fa pri rastlinn\u00fdch variantoch skvelou vo\u013ebou. R\u00f4zne druhy toti\u017e dok\u00e1\u017eu vz\u00e1jomne <strong>kompenzova\u0165 svoj nedostatok v podobe limitn\u00fdch aminokysel\u00edn<\/strong>, a t\u00fdm vytvori\u0165 prote\u00edn s priaznivej\u0161\u00edm aminokyselinov\u00fdm spektrom. Z\u00e1kladom je preto kombin\u00e1cia prote\u00ednu z obiln\u00edn a strukov\u00edn. Pri <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rastlinn\u00fdch viaczlo\u017ekov\u00fdch prote\u00ednoch<\/strong><\/a> sa m\u00f4\u017eete \u010dasto stretn\u00fa\u0165 napr\u00edklad s kombin\u00e1ciou <strong>hrachu a ry\u017ee<\/strong>. Prote\u00edny v obilnin\u00e1ch maj\u00fa nepriazniv\u00fd obsah lyz\u00ednu, bielkoviny v strukovin\u00e1ch s\u00fa naopak chudobn\u00e9 na metion\u00edn a cyste\u00edn. Spojen\u00edm hrachov\u00e9ho prote\u00ednu s ry\u017eov\u00fdm teda z\u00edskate kvalitn\u00fd rastlinn\u00fd prote\u00edn s priazniv\u00fdm aminokyselinov\u00fdm spektrom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Viaczlo\u017ekov\u00fd prote\u00edn je vhodn\u00fd pre:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160portovcov, ktor\u00ed sa usiluj\u00fa o rast svalov.&nbsp;<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165 a potrebuj\u00fa zv\u00fd\u0161i\u0165 pr\u00edjem bielkov\u00edn.&nbsp;<\/li>\n\n\n\n<li>Veg\u00e1nov, vegetari\u00e1nov a \u013eud\u00ed s lakt\u00f3zovou intoleranciou.&nbsp;<\/li>\n\n\n\n<li>Osoby, ktor\u00e9 si chc\u00fa spestri\u0165 jed\u00e1lni\u010dek rastlinn\u00fdm prote\u00ednom.&nbsp;<\/li>\n\n\n\n<li>Kuch\u00e1rky a kuch\u00e1rov, ktor\u00ed chc\u00fa obohati\u0165 jedlo o rastlinn\u00e9 bielkoviny.&nbsp;<\/li>\n\n\n\n<li>\u013dud\u00ed, ktor\u00ed potrebuj\u00fa zv\u00fd\u0161i\u0165 mno\u017estvo bielkov\u00edn v strave.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rastlinne_proteiny_a_ich_vyuzitie\"><\/span>Rastlinn\u00e9 prote\u00edny a ich vyu\u017eitie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rastlinn\u00e9 prote\u00edny sa perfektne hodia pre v\u0161etk\u00fdch \u0161portovcov, ktor\u00ed chc\u00fa nabra\u0165 a udr\u017ea\u0165 si svalov\u00fa hmotu, pr\u00edpadne podpori\u0165 regener\u00e1ciu po tr\u00e9ningu. Takisto s\u00fa ide\u00e1lne aj pre t\u00fdch, ktor\u00ed chc\u00fa schudn\u00fa\u0165 alebo sa z in\u00e9ho d\u00f4vodu sna\u017eia obohati\u0165 svoj jed\u00e1lni\u010dek o kvalitn\u00e9 bielkoviny. V pr\u00edpade, \u017ee si chcete pom\u00f4c\u0165 aj rastlinn\u00fdm prote\u00ednom, najlep\u0161ie urob\u00edte, ke\u010f siahnete po <strong>s\u00f3jovom, viaczlo\u017ekovom alebo po kombin\u00e1cii r\u00f4znych rastlinn\u00fdch prote\u00ednov<\/strong>. V\u00fdbornou vo\u013ebou je napr\u00edklad spojenie ry\u017eov\u00e9ho a hrachov\u00e9ho prote\u00ednu. T\u00fato kombin\u00e1ciu n\u00e1jdete \u010dasto <strong>rovno pripraven\u00fa vo viaczlo\u017ekov\u00fdch prote\u00ednoch<\/strong>, ktor\u00e9 v\u00e1m u\u013eah\u010dia pr\u00edjem rastlinn\u00fdch bielkov\u00edn z viacer\u00fdch zdrojov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste z rastlinn\u00fdch prote\u00ednov vy\u0165a\u017eili maximum, m\u00f4\u017eete nav\u00fd\u0161i\u0165 d\u00e1vku zmesi, pr\u00edpadne ich doplni\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>probiotikami<\/strong><\/a>, ktor\u00e9 zv\u00fd\u0161ia ich vyu\u017eite\u013enos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davkovanie_rastlinnych_proteinov\"><\/span>D\u00e1vkovanie rastlinn\u00fdch prote\u00ednov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri rastlinn\u00fdch prote\u00ednoch sa obvykle odpor\u00fa\u010da vy\u0161\u0161\u00ed pr\u00edjem v porovnan\u00ed so \u017eivo\u010d\u00ed\u0161nymi. Bez ob\u00e1v si preto m\u00f4\u017eete dopria\u0165 vrchovat\u00fa odmerku obsahuj\u00facu <strong>a\u017e 40 g prote\u00ednu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_proteinoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o prote\u00ednoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ak cvi\u010d\u00ed\u0161, tak tento suplement je z\u00e1klad l J\u00e1n Kr\u00e1l l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ZYJ6XduVeNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?   <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre rekrea\u010dn\u00fdch \u0161portovcov bez \u0161pecifick\u00fdch potrieb, ktor\u00ed sa nevyh\u00fdbaj\u00fa \u017eivo\u010d\u00ed\u0161nym bielkovin\u00e1m a h\u013eadaj\u00fa ide\u00e1lny prote\u00edn vzh\u013eadom na cenu a funk\u010dnos\u0165, je skvelou vo\u013ebou<strong> srv\u00e1tkov\u00fd prote\u00edn<\/strong>. V pr\u00edpade, \u017ee m\u00e1te probl\u00e9my s lakt\u00f3zovou intoleranciou, siahnite po<strong> srv\u00e1tkovom izol\u00e1te<\/strong> alebo <strong>vaje\u010dnom prote\u00edne<\/strong>. A pre t\u00fdch, ktor\u00ed chc\u00fa podpori\u0165 kr\u00e1su pleti, je tu zase<strong> hov\u00e4dz\u00ed kolag\u00e9n<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ani milovn\u00edci \u010disto rastlinnej stravy nebud\u00fa o tento skvel\u00fd doplnok stravy ochudobnen\u00ed. Pre t\u00fdch bude najlep\u0161ou vo\u013ebou s\u00f3jov\u00fd alebo viaczlo\u017ekov\u00fd prote\u00edn. No a chybu neurobia ani vtedy, ke\u010f si zvolia <strong>kombin\u00e1ciu hrachov\u00e9ho prote\u00ednu s ry\u017eov\u00fdm<\/strong>. Vyu\u017eite\u013enos\u0165 rastlinn\u00fdch zdrojov bielkov\u00edn m\u00f4\u017eu navy\u0161e podpori\u0165 probiotikami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nech u\u017e va\u0161a vo\u013eba padne na ak\u00fdko\u013evek zo spom\u00ednan\u00fdch prote\u00ednov, myslite na to, \u017ee nejde o \u017eiadny<strong> z\u00e1zra\u010dn\u00fd pr\u00e1\u0161ok<\/strong>, ktor\u00fd by v\u00e1m zaru\u010dil \u0161t\u00edhle alebo svalnat\u00e9 telo. Pokia\u013e ho v\u0161ak budete rozumne vyu\u017e\u00edva\u0165 na splnenie denn\u00e9ho pr\u00edjmu bielkov\u00edn a r\u00fdchlu regener\u00e1ciu svalov po tr\u00e9ningu, tak v\u00e1m v kombin\u00e1cii s vyv\u00e1\u017een\u00fdm jed\u00e1lni\u010dkom a spr\u00e1vne nastaven\u00fdm tr\u00e9ningov\u00fdm pl\u00e1nom m\u00f4\u017ee pom\u00f4c\u0165 dosiahnu\u0165 stanoven\u00fd cie\u013e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi zn\u00e1mymi niekoho, kto e\u0161te nevysk\u00fa\u0161al prote\u00edn? Zdie\u013eajte s n\u00edm n\u00e1\u0161 dne\u0161n\u00fd \u010dl\u00e1nok, aby sa lep\u0161ie obozn\u00e1mil s t\u00fdmto doplnkom v\u00fd\u017eivy a jeho benefitmi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00edny patria pr\u00e1vom medzi najpopul\u00e1rnej\u0161ie doplnky v\u00fd\u017eivy. V \u010dl\u00e1nku si povieme, ak\u00e9 s\u00fa medzi nimi rozdiely a ktor\u00e9 by sme mali pou\u017e\u00edva\u0165 pri chudnut\u00ed alebo naberan\u00ed svalov.<\/p>\n","protected":false},"author":100,"featured_media":306563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":15,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6090],"filter_section":[],"filter_attribute":[13054,13880,13059,13060,13053,13882,13052,13066,13067,13063,13881,13070],"class_list":{"0":"post-309230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-vegan","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-gainery-a-sacharidy","15":"filter_attribute-klbova-vyziva","16":"filter_attribute-kolagen","17":"filter_attribute-krasa-doplnky","18":"filter_attribute-proteiny","19":"filter_attribute-rast-svalov","20":"filter_attribute-regeneracia","21":"filter_attribute-veganske-suplementy","22":"filter_attribute-zdravie-doplnky","23":"filter_attribute-zdravie-pohyboveho-aparatu","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 rozdiely s\u00fa medzi prote\u00ednmi a ktor\u00fd prote\u00edn je najlep\u0161\u00ed? 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Dnes si porovn\u00e1me zlo\u017eenie a \u00fa\u010dinok srv\u00e1tkov\u00e9ho, vaje\u010dn\u00e9ho, hov\u00e4dzieho a rastlinn\u00e9ho prote\u00ednu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-01T10:11:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-05T18:31:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Navrh-bez-nazvu-86.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov?\",\"datePublished\":\"2021-11-01T10:11:59+00:00\",\"dateModified\":\"2023-12-05T18:31:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\"},\"wordCount\":5729,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Navrh-bez-nazvu-86.png\",\"keywords\":[\"bielkoviny\",\"doplnky v\u00fd\u017eivy\",\"prote\u00edn\",\"vegan\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\",\"name\":\"Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Navrh-bez-nazvu-86.png\",\"datePublished\":\"2021-11-01T10:11:59+00:00\",\"dateModified\":\"2023-12-05T18:31:46+00:00\",\"description\":\"Ak\u00e9 rozdiely s\u00fa medzi prote\u00ednmi a ktor\u00fd prote\u00edn je najlep\u0161\u00ed? 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