{"id":309187,"date":"2021-11-15T09:45:58","date_gmt":"2021-11-15T08:45:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309187"},"modified":"2024-03-12T08:34:30","modified_gmt":"2024-03-12T07:34:30","slug":"fitness-recept-egeszseges-quiche-sos-pite-egyenesen-franciaorszagbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-egeszseges-quiche-sos-pite-egyenesen-franciaorszagbol\/","title":{"rendered":"Fitness recept: eg\u00e9szs\u00e9ges quiche &#8211; s\u00f3s pite egyenesen Franciaorsz\u00e1gb\u00f3l"},"content":{"rendered":"\n<p>Ha odafigyelsz az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9sre, mindig elfoglalt vagy vagy vannak gyerekeid, ez <strong>a szuper gyorsan, egy tepsiben elk\u00e9sz\u00edthet\u0151, eg\u00e9szs\u00e9ges vacsora<\/strong> val\u00f3ra v\u00e1lt \u00e1lom lesz sz\u00e1modra. Ma a quich\u00e9 n\u00e9vre hallgat\u00f3 francia k\u00fcl\u00f6nlegess\u00e9g recept\u00fcnk fog kih\u00fazni a cs\u00e1v\u00e1b\u00f3l. Ez a pite nem csak <strong>eg\u00e9szs\u00e9ges, de nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151.<\/strong> Pr\u00f3b\u00e1ld ki az \u00ednycsikland\u00f3 <strong>s\u00f3s quichet sonk\u00e1val \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>z\u00f6lds\u00e9gekkel<\/strong> <\/a>vacsira, eb\u00e9dre vagy gyors nasik\u00e9nt. <strong>Hidegen is mennyei<\/strong>, sz\u00f3val ne gondolkozz tov\u00e1bb.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>h\u0171t\u00f6tt leveles t\u00e9szta lapok<\/li>\n\n\n\n<li>200 g pulykasonka<\/li>\n\n\n\n<li>150 g \u00e9rett kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>100 g b\u00e9bi spen\u00f3t<\/li>\n\n\n\n<li>50 g ol\u00edvabogy\u00f3<\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-fekete-so-finomra-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3 <\/a><span style=\"color: #000000\">\u00e9s<\/span> <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"A quiche hozz\u00e1val\u00f3i\" class=\"wp-image-307445\" title=\"A quiche hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Olajozd be egy kerek tepsi alj\u00e1t <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">f\u0151z\u0151spray-jel<\/a><\/strong><\/span>. Helyezd r\u00e1 a <strong>leveles t\u00e9szt\u00e1t,<\/strong> nyomkodd teljesen az alj\u00e1ra \u00e9s a sz\u00e9leket hagyd vastagabbra. Tedd <strong>10 percre a s\u00fct\u0151be 180 fokon.<\/strong> K\u00f6zben keverd \u00f6ssze <strong>a toj\u00e1st, a spen\u00f3tot, az \u00f6sszedarabolt paradicsomot, a sonk\u00e1t \u00e9s az ol\u00edvabogy\u00f3t<\/strong> egy t\u00e1lban. A v\u00e9g\u00e9n, f\u0171szerezd az eg\u00e9szet <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-fekete-so-finomra-orolt-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">s\u00f3val<\/span> <\/a>\u00e9s <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">fekete borssal<\/a>.<\/span><\/strong> Majd \u00f6ntsd a kever\u00e9ket a leveles t\u00e9szt\u00e1ra \u00e9s <strong>180 fokon<\/strong> s\u00fcsd aranybarn\u00e1ra <strong>(kb. 25-35 percig). &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Fitness recept: Eg\u00e9szs\u00e9ges quich\u00e9 - S\u00f3s pite egyenesen Franciaorsz\u00e1gb\u00f3l\" class=\"wp-image-307459\" title=\"Fitness recept: Eg\u00e9szs\u00e9ges quich\u00e9 - S\u00f3s pite egyenesen Franciaorsz\u00e1gb\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 12 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00dagy hissz\u00fck, hogy nagy hasznodra lesz majd ez a gyorsan elk\u00e9sz\u00edthet\u0151, <strong>s\u00f3s, francia pite<\/strong> recept. K\u00fcldd el a bar\u00e1taidnak is, hogy az \u0151 receptt\u00e1ruk is tov\u00e1bb gazdagodjon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>v\u00e9geredm\u00e9nyt<\/strong> nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a <strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdme, elhoztuk neked a legend\u00e1s francia quich\u00e9 eg\u00e9szs\u00e9ges verzi\u00f3j\u00e1t, \u00edgy egy \u00fajabb finoms\u00e1ggal b\u0151v\u00edtheted a szupergyors vacsora \u00f6tleteket tartalmaz\u00f3 receptt\u00e1radat. Mai fog\u00e1sunk egy k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 sonk\u00e1s, z\u00f6lds\u00e9ges pite kiv\u00e1l\u00f3 t\u00e1panyagtartalommal.<\/p>\n","protected":false},"author":141,"featured_media":307439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,84],"tags":[6564,8121,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-309187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-receptek","10":"tag-fitt-recept","11":"tag-spenot","12":"tag-zoldseg","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: eg\u00e9szs\u00e9ges quiche - s\u00f3s pite egyenesen Franciaorsz\u00e1gb\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a gyorsan \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 francia quich\u00e9 recept\u00fcnk eg\u00e9szs\u00e9ges verzi\u00f3j\u00e1t. Ebben a z\u00f6lds\u00e9ges, sonk\u00e1s finoms\u00e1gban minden fontos t\u00e1panyag megtal\u00e1lhat\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-egeszseges-quiche-sos-pite-egyenesen-franciaorszagbol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: eg\u00e9szs\u00e9ges quiche - s\u00f3s pite egyenesen Franciaorsz\u00e1gb\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a gyorsan \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 francia quich\u00e9 recept\u00fcnk eg\u00e9szs\u00e9ges verzi\u00f3j\u00e1t. 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