{"id":309170,"date":"2020-11-27T17:04:00","date_gmt":"2020-11-27T16:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=309170"},"modified":"2024-06-04T13:29:16","modified_gmt":"2024-06-04T11:29:16","slug":"preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/","title":{"rendered":"Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#Co_sa_s_nasim_telom_deje_ked_sme_v_strese\" title=\"\u010co sa s na\u0161im telom deje, ke\u010f sme v strese\">\u010co sa s na\u0161im telom deje, ke\u010f sme v strese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#1_Sportujte\" title=\"1. \u0160portujte\">1. \u0160portujte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#2_Zapisujte_si_svoje_pocity\" title=\"2. Zapisujte si svoje pocity&nbsp;\">2. Zapisujte si svoje pocity&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#3_Pocuvajte_hudbu\" title=\"3. Po\u010d\u00favajte hudbu\">3. Po\u010d\u00favajte hudbu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#4_Budte_so_svojimi_blizkymi\" title=\"4. Bu\u010fte so svojimi bl\u00edzkymi&nbsp;\">4. Bu\u010fte so svojimi bl\u00edzkymi&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#5_Planujte_a_budte_produktivni\" title=\"5. Pl\u00e1nujte a bu\u010fte produkt\u00edvni\">5. Pl\u00e1nujte a bu\u010fte produkt\u00edvni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#6_Vyskusajte_mindfulness\" title=\"6. Vysk\u00fa\u0161ajte mindfulness\">6. Vysk\u00fa\u0161ajte mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#7_Venujte_sa_cinnostiam_ktore_vam_robia_radost\" title=\"7. Venujte sa \u010dinnostiam, ktor\u00e9 v\u00e1m robia rados\u0165\">7. Venujte sa \u010dinnostiam, ktor\u00e9 v\u00e1m robia rados\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#8_Vyskusajte_suplementy\" title=\"8. Vysk\u00fa\u0161ajte suplementy\">8. Vysk\u00fa\u0161ajte suplementy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#Vsetko_co_potrebujete_vediet_o_zvladani_stresu\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o zvl\u00e1dan\u00ed stresu\">V\u0161etko, \u010do potrebujete vedie\u0165 o zvl\u00e1dan\u00ed stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ten pocit stiahnut\u00e9ho \u017eal\u00fadka pred d\u00f4le\u017eitou sk\u00fa\u0161kou alebo pri poh\u013eade do extr\u00e9mne nabit\u00e9ho di\u00e1ra za\u017eil sn\u00e1\u010f ka\u017ed\u00fd. A niet sa \u010domu divi\u0165, stres je toti\u017e be\u017enou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov a pravdepodobne sa nikdy nestane, \u017ee budeme schopn\u00ed \u017ei\u0165 \u00faplne bez neho. Je v\u0161ak potrebn\u00e9 rozl\u00ed\u0161i\u0165, s ak\u00fdm druhom stresu sa pravidelne stret\u00e1vame. Ak ide o o kr\u00e1tkodob\u00fd stres, ktor\u00fd \u010dlovek c\u00edti, ke\u010f sed\u00ed na sk\u00fa\u0161ke v \u0161kole alebo na pohovore pred svojim bud\u00facim&nbsp; zamestn\u00e1vate\u013eom, m\u00f4\u017ee mu tento stav dokonca pom\u00f4c\u0165 k nabudeniu a podaniu lep\u0161ieho v\u00fdkonu. To v\u0161ak neplat\u00ed pre dlhodob\u00fd chronick\u00fd stres, ktor\u00fd po\u0161kodzuje psychick\u00e9 i fyzick\u00e9 zdravie, a dokonca m\u00f4\u017ee by\u0165 i \u017eivot ohrozuj\u00faci. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku si preto vysvetl\u00edme, <strong>\u010do presne sa v na\u0161om tele deje<\/strong>, ke\u010f sme v strese, <strong>ako sa stres prejavuje<\/strong>, <strong>ak\u00e9 m\u00f4\u017ee ma\u0165 d\u00f4sledky<\/strong> a \u010do sa teda d\u00e1 urobi\u0165 pre to, aby sme negat\u00edvny stres <strong>\u010do najviac obmedzili<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_sa_s_nasim_telom_deje_ked_sme_v_strese\"><\/span>\u010co sa s na\u0161im telom deje, ke\u010f sme v strese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na za\u010diatku ka\u017edej stresovej reakcie, \u010di u\u017e je pozit\u00edvna, alebo negat\u00edvna, <strong>stoj\u00ed tzv. stresor alebo sp\u00fa\u0161\u0165a\u010d<\/strong>. T\u00fdm m\u00f4\u017ee by\u0165 napr\u00edklad smutn\u00e1 spomienka, konkr\u00e9tna \u017eivotn\u00e1 udalos\u0165 \u010di napr\u00edklad boles\u0165. Dej, ktor\u00fd sa potom odohr\u00e1va v tele, <strong>sa<\/strong> <strong>za\u010d\u00edna v behavior\u00e1lnom inhibi\u010dnom centre<\/strong>, ktor\u00e9ho ur\u010dit\u00e9 \u010dasti s\u00fa zodpovedn\u00e9 za reakciu. V spolupr\u00e1ci s &#8220;pam\u00e4\u0165ovou bankou&#8221; potom <strong>vyhodnot\u00ed stupe\u0148 nebezpe\u010denstva tejto situ\u00e1cie<\/strong>. Ak na\u0161e telo za\u010dne vzniknut\u00fa situ\u00e1ciu pova\u017eova\u0165 za ohrozuj\u00facu, spust\u00ed sa <strong>poplachov\u00e1 f\u00e1za<\/strong>. Postupne d\u00f4jde k tomu, \u017ee noradrenal\u00edn aktivuje sympatick\u00fa \u010das\u0165 auton\u00f3mneho nervov\u00e9ho syst\u00e9mu, ktor\u00e1 p\u00f4sob\u00ed na dre\u0148 nadobli\u010diek. T\u00e1 potom za\u010dne <strong>produkova\u0165 adrenal\u00edn a noradrenal\u00edn do krvn\u00e9ho obehu<\/strong>. V\u00e4\u010d\u0161ina telov\u00fdch buniek obsahuje receptory, na ktor\u00e9 adrenal\u00edn i noradrenal\u00edn p\u00f4sob\u00ed, v d\u00f4sledku \u010doho sa za\u010dn\u00fa prejavova\u0165 zn\u00e1me pr\u00edznaky stresu. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Medzi \u010fal\u0161ie pr\u00edznaky dlhodob\u00e9ho stresu patr\u00ed:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>zv\u00fd\u0161enie krvn\u00e9ho tlaku<\/li>\n\n\n\n<li>zv\u00fd\u0161enie tepovej frekvencie<\/li>\n\n\n\n<li>zr\u00fdchlenie dychu<\/li>\n\n\n\n<li>potenie<\/li>\n\n\n\n<li>husia ko\u017ea<\/li>\n\n\n\n<li>roz\u0161\u00edrenie o\u010dn\u00fdch zreni\u010diek<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1124x843.jpg\" alt=\"Ako sa prejavuje stres\" class=\"wp-image-198579\" style=\"width:843px;height:632px\" title=\"Ako sa prejavuje stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/christian-erfurt-sxQz2VfoFBE-unsplash-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pri stresovej situ\u00e1cii \u010falej doch\u00e1dza k produkcii kortizolu (\u201estresov\u00fd horm\u00f3n\u201c) a glukokortikoidov. Ich kr\u00e1tkodob\u00fd \u00fa\u010dinok je v\u00fdhodn\u00fd, pri dlhodobom zv\u00fd\u0161en\u00ed v\u0161ak m\u00f4\u017ee <strong>doch\u00e1dza\u0165 k po\u0161kodeniu organizmu<\/strong>, ako je napr\u00edklad \u00fabytok svalovej hmoty, naru\u0161enie metabolizmu gluk\u00f3zy, <strong>oslabenie imunitn\u00e9ho syst\u00e9mu<\/strong>, \u00fabytok neur\u00f3nov, r\u00fdchlej\u0161ie odumieranie mozgov\u00fdch buniek \u010di vznik n\u00e1dorov\u00e9ho bujnenia. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">K \u010fal\u0161\u00edm pr\u00edznakom dlhodob\u00e9ho stresu patr\u00ed:<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podr\u00e1\u017edenos\u0165<\/li>\n\n\n\n<li>\u00fanava&nbsp;<\/li>\n\n\n\n<li>bolesti hlavy <\/li>\n\n\n\n<li>zhor\u0161en\u00e9 s\u00fastredenie<\/li>\n\n\n\n<li>probl\u00e9my so sp\u00e1nkom&nbsp;<\/li>\n\n\n\n<li>probl\u00e9my s tr\u00e1ven\u00edm<\/li>\n\n\n\n<li>zmeny chuti k jedlu<\/li>\n\n\n\n<li>strata chuti na sex&nbsp;&nbsp;<\/li>\n\n\n\n<li>nervozita&nbsp;<\/li>\n\n\n\n<li>\u010dast\u00fd v\u00fdskyt ochoren\u00ed<\/li>\n\n\n\n<li>zn\u00ed\u017een\u00e9 sebavedomie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vieme teda, \u017ee dlhodob\u00fd stres rozhodne nie je nie\u010d\u00edm, \u010do by sme chceli vo svojom \u017eivote ma\u0165. Ono je ale ve\u013emi jednoduch\u00e9 poveda\u0165: \u201eZbavte sa stresu.\u201c Len\u017ee ako to m\u00e1 \u010dlovek urobi\u0165? V dne\u0161nom \u010dl\u00e1nku v\u00e1m sk\u00fasime da\u0165 nieko\u013eko r\u00e1d, ktor\u00e9 by v\u00e1m <strong>mohli pom\u00f4c\u0165 stres aspo\u0148 minimalizova\u0165 na \u00fanosn\u00fa hladinu<\/strong>, ktor\u00e1 nebude ma\u0165 na telo negat\u00edvny dopad. Po\u010fme sa na ne spolo\u010dne pozrie\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Sportujte\"><\/span>1. \u0160portujte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea odpor\u00fa\u010dania Svetovej zdravotn\u00edckej organiz\u00e1cie by sme mali ka\u017ed\u00fd t\u00fd\u017ede\u0148 venova\u0165 <strong>150 min\u00fat aktivite strednej intenzity alebo 75 min\u00fat aktivite vysokej intenzity<\/strong>. Pohyb m\u00e1 toti\u017e nespochybnite\u013en\u00fd vplyv nielen na na\u0161e fyzick\u00e9 zdravie, ale aj na psychiku. To vypl\u00fdva aj z v\u00fdsledkov \u0161t\u00fadie, v ktorej sa v\u00fdskumn\u00edci zamerali na 682 rekrea\u010dn\u00fdch \u0161portovcov. Zistili, \u017ee \u013eudia, ktor\u00ed dodr\u017eali v\u0161eobecn\u00e9 pohybov\u00e9 odpor\u00fa\u010dania, c\u00edtili v \u017eivote <strong>menej \u00fazkosti, stresu a celkovo sa zlep\u0161ila ich kvalita \u017eivota<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak pravidelne \u0161portujete, iste je v\u00e1m zn\u00e1my pocit euf\u00f3rie po docvi\u010den\u00ed, ke\u010f sa v\u00e1m do tela vyplavuj\u00fa endorf\u00edny alebo horm\u00f3ny \u0161\u0165astia, m\u00e1te dobr\u00fa n\u00e1ladu, probl\u00e9my sa zrazu zdaj\u00fa by\u0165 omnoho \u00fanosnej\u0161ie a mo\u017eno ste nachv\u00ed\u013eu <strong>dostali z hlavy aj veci, ktor\u00e9 v\u00e1s stresuj\u00fa<\/strong>. Sna\u017ete sa preto nieko\u013ekokr\u00e1t t\u00fd\u017edenne zaradi\u0165 \u0161portov\u00fa aktivitu, ktor\u00e1 v\u00e1s bav\u00ed. Pom\u00e1ha v\u00e1m s upokojen\u00edm joga? Tak cvi\u010dte jogu. Potrebujete si na odb\u00faranie stresu da\u0165 do tela a poriadne sa zapoti\u0165? Tak sk\u00faste r\u00fdchly beh alebo HIIT. A ak v\u00e1m naopak rob\u00ed dobre dv\u00edhanie \u0165a\u017ek\u00fdch \u010diniek, tak sa venujte silov\u00e9mu tr\u00e9ningu. Nikde nie je nap\u00edsan\u00e9, ak\u00fd \u0161port je v s\u00favislosti so stresom najlep\u0161\u00ed pr\u00e1ve pre v\u00e1s. <strong>Ka\u017ed\u00fd \u010dlovek je in\u00fd a ka\u017ed\u00fd tie\u017e najlep\u0161ie vie, ak\u00e9 aktivity mu robia dobre<\/strong>. A pr\u00e1ve t\u00fdm by sa mal venova\u0165, aby hladinu stresu zn\u00ed\u017eil.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/spo-1124x749.jpg\" alt=\"Ako zn\u00ed\u017ei\u0165 stres \u0161portom\" class=\"wp-image-198606\" style=\"width:843px;height:562px\" title=\"Ako zn\u00ed\u017ei\u0165 stres \u0161portom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/spo.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Myslite v\u0161ak aj na to, \u017ee tu nemus\u00ed v\u017edy plati\u0165 \u2013 \u010d\u00edm viac, t\u00fdm lep\u0161ie. Ak by ste svoje telo za\u0165a\u017eovali <strong>nadmern\u00fdm cvi\u010den\u00edm<\/strong>, mohla by hladina stresu <strong>paradoxne sk\u00f4r vzrasta\u0165<\/strong>. Majte teda na pam\u00e4ti, \u017ee by ste v\u0161etky aktivity mali vykon\u00e1va\u0165 s mierou a necha\u0165 telo aj odpo\u010d\u00edva\u0165 a regenerova\u0165. So zn\u00ed\u017een\u00edm stresu m\u00f4\u017ee skvele pom\u00f4c\u0165 napr\u00edklad aj oby\u010dajn\u00e1 prech\u00e1dzka v pr\u00edrode, nie je nutn\u00e9 ka\u017ed\u00fd de\u0148 \u201cpoti\u0165 krv\u201d. A ak sa budete pravidelne h\u00fdba\u0165, zlep\u0161\u00ed sa aj kvalita v\u00e1\u0161ho sp\u00e1nku, ktor\u00e1 m\u00e1 taktie\u017e vplyv na hladinu stresov\u00fdch horm\u00f3nov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie tipy, ako zosta\u0165 akt\u00edvny, n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-vdaka-ktorym-zostanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 tipov, v\u010faka ktor\u00fdm zostanete akt\u00edvni, motivovan\u00ed a neprestanete cvi\u010di\u0165 ani doma<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Zapisujte_si_svoje_pocity\"><\/span>2. Zapisujte si svoje pocity&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-749x1124.jpg\" alt=\"Pre\u010do ste v strese\" class=\"wp-image-198619\" title=\"Pre\u010do ste v strese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/jessica-delp-NUQtVifTqs4-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa \u010dlovek zver\u00ed s vecami, ktor\u00e9 ho stresuj\u00fa, niekomu bl\u00edzkemu, u\u013eav\u00ed sa mu. Ako to v\u0161ak urobi\u0165 s probl\u00e9mami, ktor\u00e9 v\u00e1s stresuj\u00fa, ale nechcete, aby o nich niekto vedel? Rie\u0161en\u00edm m\u00f4\u017ee by\u0165 <strong>zapisovanie<\/strong> <strong>pocitov do denn\u00edka<\/strong>. U\u017e len samotn\u00fd proces p\u00edsania m\u00f4\u017ee ma\u0165 <strong>upokojuj\u00face \u00fa\u010dinky<\/strong>. Aby ste toti\u017e boli schopn\u00fd da\u0165 dohromady zmyslupln\u00e9 vety, je potrebn\u00e9 sa s\u00fastredi\u0165, ide\u00e1lne v tichej miestnosti.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eete si z tohto zapisovania pocitov urobi\u0165 aj pravideln\u00fd ritu\u00e1l, ke\u010f si r\u00e1no alebo ve\u010der urob\u00edte v miestnosti pr\u00edjemn\u00fa atmosf\u00e9ru a budete sa nejak\u00fa dobu venova\u0165 p\u00edsaniu. Nemus\u00edte p\u00edsa\u0165 len to, \u010do v\u00e1s tr\u00e1pi.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Zaznamen\u00e1vajte si aj dni, ke\u010f sa v\u00e1m stalo nie\u010do pekn\u00e9<\/strong>, p\u00ed\u0161te si veci, za ktor\u00e9 ste <strong>v \u017eivote v\u010fa\u010dn\u00fd, \u010do v\u00e1m rob\u00ed rados\u0165,<\/strong> na \u010do sa te\u0161\u00edte a podobne. Ke\u010f potom budete ma\u0165 hor\u0161\u00ed de\u0148, ktor\u00fd bude doslova nabit\u00fd stresom, sk\u00faste sa zastavi\u0165 a zalistova\u0165 si star\u0161\u00edmi str\u00e1nkami v\u00e1\u0161ho denn\u00edka. Pripome\u0148te si, \u017ee ste sa u\u017e mnohokr\u00e1t nec\u00edtili dobre, ale <strong>v\u017edy ste v\u0161etko zvl\u00e1dli<\/strong>. Z\u00e1rove\u0148 si t\u00fdm tie\u017e uvedom\u00edte, \u017ee je na svete mnoho vec\u00ed, ktor\u00e9 v\u00e1m robia rados\u0165 a za ktor\u00e9 m\u00f4\u017eete by\u0165 v\u010fa\u010dn\u00fd, \u010do v\u00e1m m\u00f4\u017ee <b>pom\u00f4c\u0165 hladinu stresu zn\u00ed\u017ei\u0165.<\/b><\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00falade s t\u00fdm s\u00fa v\u00fdsledky \u0161t\u00fadie, ktor\u00e1 potvrdila, \u017ee<strong> v\u010fa\u010dn\u00ed \u013eudia s\u00fa na tom lep\u0161ie, \u010do sa du\u0161evn\u00e9ho zdravia t\u00fdka<\/strong>, maj\u00fa ni\u017e\u0161iu hladinu stresu a celkovo \u017eij\u00fa kvalitnej\u0161\u00ed \u017eivot. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Pocuvajte_hudbu\"><\/span>3. Po\u010d\u00favajte hudbu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-991x1124.jpg\" alt=\"Ako zn\u00ed\u017ei\u0165 stres\" class=\"wp-image-198661\" title=\"Ako zn\u00ed\u017ei\u0165 stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-991x1124.jpg 991w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-353x400.jpg 353w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2-1354x1536.jpg 1354w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/hudba-2.jpg 1743w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hudba n\u00e1s <strong>sprev\u00e1dza prakticky v\u0161etk\u00fdmi \u017eivotn\u00fdmi situ\u00e1ciami<\/strong>, \u010di u\u017e sme smutn\u00ed, alebo m\u00e1me dobrou n\u00e1ladu, v\u017edy je nejak\u00e1 piese\u0148, ktor\u00fa si m\u00f4\u017eeme na dan\u00fa pr\u00edle\u017eitos\u0165 pusti\u0165. Mo\u017eno ale neviete, \u017ee existuje aj hudba, ktor\u00e1 v\u00e1m <strong>pom\u00f4\u017ee zmierni\u0165 stres<\/strong>. Ale nebojte sa, nejde o \u017eiadnu ezoterick\u00fa met\u00f3du, m\u00e1me pre v\u00e1s aj vedecky podlo\u017een\u00e9 v\u00fdsledky. Pod\u013ea zisten\u00ed \u0161t\u00fadi\u00ed m\u00f4\u017ee relaxa\u010dn\u00e1 hudba pom\u00f4c\u0165<strong> zn\u00ed\u017ei\u0165 krvn\u00fd tlak, srde\u010dn\u00fa frekvenciu a hladinu stresov\u00fdch horm\u00f3nov<\/strong>, \u010do vedie k celkov\u00e9mu upokojeniu tela.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upokojuj\u00faci efekt m\u00f4\u017ee ma\u0165 napr\u00edklad hudba klasick\u00e1, keltsk\u00e1, indi\u00e1nska \u010di indick\u00e1. Ak zmienen\u00e9 \u017e\u00e1nre nie s\u00fa va\u0161ou \u0161\u00e1lkou k\u00e1vy, m\u00f4\u017ee podobn\u00fa slu\u017ebu urobi\u0165 aj v\u00e1\u0161 <strong>ob\u013e\u00faben\u00fd playlist<\/strong>. Je len na v\u00e1s, \u010di si pust\u00edte pomal\u0161ie piesne, ktor\u00e9 v\u00e1s upokoja, alebo naopak divok\u00e9 rytmy, pri ktor\u00fdch sa vybl\u00e1znite. Na zn\u00ed\u017eenie stresu bud\u00fa fungova\u0165 oba spomenut\u00e9 sp\u00f4soby. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Budte_so_svojimi_blizkymi\"><\/span>4. Bu\u010fte so svojimi bl\u00edzkymi&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"970\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1124x970.jpg\" alt=\"Tipy na zn\u00ed\u017eenie stresu\" class=\"wp-image-198691\" title=\"Tipy na zn\u00ed\u017eenie stresu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1124x970.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-400x345.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-1536x1325.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-08-10T165243.213-2048x1767.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e ste na stres sami, v\u017edy to pre v\u00e1s bude hor\u0161ie, ne\u017e ke\u010f budete so svojimi bl\u00edzkymi. Z v\u00fdsledku \u0161t\u00fadie vypl\u00fdva, \u017ee najm\u00e4 u \u017eien doch\u00e1dza k <strong>vyplavovaniu oxytoc\u00ednu<\/strong> (antistresov\u00fd horm\u00f3n) v pr\u00edpade, \u017ee <strong>tr\u00e1via \u010das s priate\u013emi a s rodinou<\/strong>. Naopak, negat\u00edvne psychiku \u017eien aj mu\u017eov ovplyv\u0148uje nedostatok soci\u00e1lnych interakci\u00ed. Sp\u00f4sobov, ako tr\u00e1vi\u0165 \u010das s rodinou a bl\u00edzkymi, je mnoho. M\u00f4\u017eete si spolo\u010dne nie\u010do zahra\u0165, pripravi\u0165 dobr\u00e9 jedlo alebo sa len rozpr\u00e1va\u0165 o svojich pocitoch a uplynul\u00fdch d\u0148och. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Pozit\u00edvny vplyv na zn\u00ed\u017eenie stresu maj\u00fa aj int\u00edmne chv\u00ed\u013eky<\/strong>, ktor\u00e9 tr\u00e1vite so svojim partnerom. Z v\u00fdsledkov \u0161t\u00fadie jasne vypl\u00fdva, \u017ee <strong>bozk\u00e1vanie, maznanie, obj\u00edmanie a sex <\/strong>maj\u00fa pozit\u00edvny vplyv na vyplavenie oxytoc\u00ednu a zn\u00ed\u017eenie hladiny kortizolu. Ak ste v strese a vyh\u00fdbate sa int\u00edmnym partnersk\u00fdm chv\u00ed\u013eam, mali by ste svoj pr\u00edstup prehodnoti\u0165. Mo\u017eno pr\u00e1ve to v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 stres zn\u00ed\u017ei\u0165. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>A z\u00fafa\u0165 nemus\u00edte ani v pr\u00edpade, \u017ee ste single. Pod\u013ea vedcov toti\u017e m\u00f4\u017ee k vyplaveniu antistresov\u00e9ho horm\u00f3nu oxytoc\u00ednu vies\u0165 aj <strong>interakcia s dom\u00e1cimi mil\u00e1\u010dikmi<\/strong>. Uvid\u00edte, \u017ee hladkanie v\u00e1\u0161ho \u0161tvornoh\u00e9ho mil\u00e1\u010dika pote\u0161\u00ed ako v\u00e1s, tak aj jeho. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Planujte_a_budte_produktivni\"><\/span>5. Pl\u00e1nujte a bu\u010fte produkt\u00edvni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento bod sa t\u00fdka predov\u0161etk\u00fdm chorobn\u00fdch prokrastin\u00e1torov, teda \u013eud\u00ed, ktor\u00ed s\u00fa schopn\u00ed <strong>donekone\u010dna odklada\u0165 v\u0161etky svoje povinnosti<\/strong>. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 napr\u00edklad lenivos\u0165 alebo pocit, \u017ee m\u00e1 \u010dlovek mno\u017estvo povinnost\u00ed a nevie, kde za\u010da\u0165, tak \u010dinnosti odklad\u00e1, a nakoniec neurob\u00ed ni\u010d. Aby ste sa tomuto probl\u00e9mu vyhli, je potrebn\u00e9 si jasne stanovi\u0165, ktor\u00e9 \u010dinnosti mus\u00edte urobi\u0165 a kedy najnesk\u00f4r musia by\u0165 hotov\u00e9. V momente, ako m\u00e1te tento zoznam nap\u00edsan\u00fd, <strong>rozde\u013ete si jednotliv\u00e9 \u00falohy na men\u0161ie \u010diastky<\/strong>, ktor\u00fdch splnenie nie je tak\u00e9 n\u00e1ro\u010dn\u00e9 ako dokon\u010denie celej \u00falohy. Tieto \u010diastkov\u00e9 \u00falohy si potom rozpl\u00e1nujte do jednotliv\u00fdch dn\u00ed tak, aby ste mali istotu, \u017ee v\u0161etko bez probl\u00e9mov zvl\u00e1dnete a<strong> nebudete musie\u0165 nah\u00e1\u0148a\u0165 term\u00edny na posledn\u00fa chv\u00ed\u013eu<\/strong>. V\u010faka tomuto syst\u00e9mu nemus\u00edte by\u0165 v strese, \u017ee nest\u00edhate, tak\u017ee sa v\u00e1m vo fin\u00e1le bud\u00fa jednotliv\u00e9 \u00falohy aj jednoduch\u0161ie plni\u0165. A uvid\u00edte, \u017ee ten pocit, ke\u010f vid\u00edte od\u0161krtnut\u00e9 zvl\u00e1dnutie v\u0161etk\u00fdch \u00faloh, ktor\u00e9 ste mali na dan\u00fd de\u0148 stanoven\u00e9, je na nezaplatenie. <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Vyskusajte_mindfulness\"><\/span>6. Vysk\u00fa\u0161ajte mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-843x1124.jpg\" alt=\"Pre\u010do ste v strese\" class=\"wp-image-198705\" title=\"Pre\u010do ste v strese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200704-WA0003.jpg 960w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindfulness je technika, ktor\u00e1 pom\u00e1ha <strong>obmedzi\u0165 \u00fanavu aj stres<\/strong>. Zjednodu\u0161ene spo\u010d\u00edva v tom, \u017ee sa \u010dlovek sna\u017e\u00ed uvedomi\u0165 si pr\u00edtomn\u00fd okamih, v\u010faka \u010domu sa nau\u010d\u00ed lep\u0161ie pracova\u0165 so svojimi my\u0161lienkami a nenecha\u0165 sa ovl\u00e1da\u0165 negat\u00edvnymi situ\u00e1ciami.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">A ako t\u00fato met\u00f3du praktikova\u0165?&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Za\u010dnite t\u00fdm, \u017ee si n\u00e1jdete polohu (sed, \u013eah), v ktorej sa <strong>budete c\u00edti\u0165 pr\u00edjemne a uvo\u013enene<\/strong>.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">S\u00fastre\u010fte sa len na svoj dych<\/strong>, sna\u017ete sa nemyslie\u0165 na ni\u010d in\u00e9.<\/li>\n\n\n\n<li>Ak sa v\u00e1m nedar\u00ed s\u00fastredi\u0165 na d\u00fdchanie, sk\u00faste <strong>po\u010d\u00edta\u0165 sekundy n\u00e1dychov a v\u00fddychov<\/strong>, to by malo dostato\u010dne odvies\u0165 pozornos\u0165 od in\u00fdch my\u0161lienok.<\/li>\n\n\n\n<li>Ak v\u00e1m myse\u013e predsa len za\u010dne pon\u00faka\u0165 in\u00e9 my\u0161lienky, sna\u017ete sa ich <strong>odsun\u00fa\u0165 do \u00fazadia<\/strong> a vr\u00e1ti\u0165 sa op\u00e4\u0165 k dychu.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto sa m\u00f4\u017eete <strong>udr\u017eiava\u0165 v pr\u00edtomnosti pri v\u0161etk\u00fdch \u010dinnostiach<\/strong>. Nech u\u017e budete robi\u0165 \u010doko\u013evek, sna\u017ete sa v\u017edy s\u00fastredi\u0165 len na t\u00fa jednu konkr\u00e9tnu vec \u2013 m\u00f4\u017ee to by\u0165 napr\u00edklad beh, jedlo alebo um\u00fdvanie riadu. Vn\u00edmajte t\u00fato \u010dinnos\u0165 v\u0161etk\u00fdmi zmyslami. T\u00fdmto sp\u00f4sobom sa nau\u010d\u00edte pracova\u0165 so svojimi my\u0161lienkami a prebyto\u010dn\u00fd stres potla\u010di\u0165 do \u00fazadia.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Venujte_sa_cinnostiam_ktore_vam_robia_radost\"><\/span>7. Venujte sa \u010dinnostiam, ktor\u00e9 v\u00e1m robia rados\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"989\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/image-5-1124x989.png\" alt=\"Ako sa zbavi\u0165 stresu\" class=\"wp-image-198722\" title=\"Ako sa zbavi\u0165 stresu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5-1124x989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5-400x352.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-5.png 1199w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nad t\u00fdmto bodom by sa mali zamyslie\u0165 v\u0161etci, ktor\u00ed <strong>prestali robi\u0165 svoje ob\u013e\u00faben\u00e9 aktivity<\/strong>, preto\u017ee \u201ctoho maj\u00fa ve\u013ea a nemaj\u00fa \u010das\u201d. Aj v pr\u00edpade, \u017ee m\u00e1te natrieskan\u00fd di\u00e1r a nest\u00edhate, mali by ste by\u0165 schopn\u00fd napl\u00e1nova\u0165 si<strong> ka\u017ed\u00fd t\u00fd\u017ede\u0148 nieko\u013eko hod\u00edn<\/strong>, ke\u010f sa budete venova\u0165 aktivit\u00e1m, ktor\u00e9 v\u00e1s bavia a nap\u013a\u0148aj\u00fa. Je jedno, \u010di radi \u010d\u00edtate, kresl\u00edte, \u0161portujete, sledujete filmy, alebo dokonca upratujete. Ak budete robi\u0165 veci, ktor\u00e9 v\u00e1s bavia, m\u00f4\u017ee <strong>\u013eahko d\u00f4js\u0165 k zn\u00ed\u017eeniu stresu<\/strong>, v\u010faka \u010domu budete vo fin\u00e1le omnoho<strong> produkt\u00edvnej\u0161\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vy\u0161\u0161ie uveden\u00e9 \u010dinnosti v\u0161ak nie s\u00fa jedin\u00e9 sp\u00f4soby, ako m\u00f4\u017eete mieru poci\u0165ovan\u00e9ho stresu zn\u00ed\u017ei\u0165. Pom\u00f4c\u0165 m\u00f4\u017ee napr\u00edklad aj saunovanie, otu\u017eovanie, sp\u00e1nok, ni\u017e\u0161ia miera sledovania negat\u00edvnych spr\u00e1v alebo r\u00f4zne dychov\u00e9 cvi\u010denia. Z\u00e1le\u017e\u00ed len na v\u00e1s, ktor\u00fdm \u010dinnostiam sa budete chcie\u0165 viac venova\u0165.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_Vyskusajte_suplementy\"><\/span>8. Vysk\u00fa\u0161ajte suplementy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-880x1124.jpeg\" alt=\"Doplnky stravy, ktor\u00e9 zni\u017euj\u00fa stres\" class=\"wp-image-198754\" title=\"Doplnky stravy, ktor\u00e9 zni\u017euj\u00fa stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-880x1124.jpeg 880w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1-313x400.jpeg 313w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-09-15-at-22.21.40-1.jpeg 1197w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Adaptog\u00e9ny<\/h3>\n\n\n\n<p>Ako adaptog\u00e9ny ozna\u010dujeme l\u00e1tky, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa <strong>lep\u0161ie zvl\u00e1da\u0165 fyzick\u00fa aj psychick\u00fa z\u00e1\u0165a\u017e, \u00fazkos\u0165, \u00fanavu a stres<\/strong>. Prv\u00fd z\u00e1stupca, ktor\u00e9ho by sme v\u00e1m radi predstavili, nesie n\u00e1zov <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ashwagandha<\/strong> (indick\u00fd \u017een\u0161en).&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Antistresov\u00e9 \u00fa\u010dinky<\/strong> tohto kore\u0148a boli potvrden\u00e9 v mnoh\u00fdch \u0161t\u00fadi\u00e1ch. Ako pr\u00edklad m\u00f4\u017eeme uvies\u0165 v\u00fdskum, kde boli zaznamenan\u00e9 v\u00fdznamn\u00e9 rozdiely medzi dvoma skupinami \u013eud\u00ed s chronick\u00fdm stresom, pri\u010dom jedna u\u017e\u00edvala Ashwagandhu a druh\u00e1 placebo. Vplyv spomenut\u00e9ho kore\u0148a na <strong>zn\u00ed\u017eenie stresu potvrdil aj \u010fal\u0161\u00ed v\u00fdskum<\/strong>, kde \u00fa\u010dastn\u00edci, ktor\u00ed u\u017e\u00edvali Ashwagandhu, poci\u0165ovali v\u00fdznamne menej stresu, a navy\u0161e sa u nich<strong> zlep\u0161il aj sp\u00e1nok<\/strong>.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste poc\u00edtili jej benefity, bolo by ide\u00e1lne u\u017e\u00edva\u0165 denne aspo\u0148 300\u2013500 mg extraktu z kore\u0148a. Viac sa o nej m\u00f4\u017eete dozvedie\u0165 v \u010dl\u00e1nku<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ashwagandha-bylinka-ukryva-zazraky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> Ashwagandha \u2013 nen\u00e1padn\u00e1 bylinka, ktor\u00e1 v sebe ukr\u00fdva z\u00e1zraky<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [17] [27]<\/span><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Podobn\u00e9 \u00fa\u010dinky vykazuje aj \u010fal\u0161\u00ed adaptog\u00e9n, ktor\u00fdm je <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Rhodiola Rosea<\/strong><\/a><strong> (rozchodnica ru\u017eov\u00e1<\/strong>). Pod\u013ea v\u00fdsledkov \u0161t\u00fadi\u00ed m\u00f4\u017ee by\u0165 extrakt z tejto rastlinky \u00fa\u010dinn\u00fd pri <strong>zn\u00ed\u017een\u00ed pr\u00edznakov stresu, ako prevencia chronick\u00e9ho stresu a jeho komplik\u00e1ci\u00ed<\/strong>. K podobn\u00fdm v\u00fdsledkom dospel aj \u010fal\u0161\u00ed v\u00fdskumn\u00fd t\u00edm, ktor\u00fd odhalil v\u00fdznamn\u00e9 zn\u00ed\u017eenie \u00fazkosti, stresu, hnevu, zm\u00e4tenosti, depresie, a dokonca aj v\u00fdrazn\u00e9 zlep\u0161enie n\u00e1lady, a to u\u017e po uplynut\u00ed 14 dn\u00ed. Rhodiola by mala by\u0165 \u00fa\u010dinn\u00e1 u\u017e pri ka\u017edodennom u\u017e\u00edvan\u00ed d\u00e1vky 50 mg. <span class=\"tadv-color\" style=\"color: #ff6600;\">[18] [19] [28]<\/span><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"840\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/becko-1124x840.jpg\" alt=\"Vitam\u00edny na zn\u00ed\u017eenie stresu\" class=\"wp-image-198769\" title=\"Vitam\u00edny na zn\u00ed\u017eenie stresu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-1124x840.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-400x299.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-1536x1148.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/becko-2048x1530.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitam\u00edny skupiny B<\/h3>\n\n\n\n<p>Dopl\u0148ovanie <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednov skupiny B<\/a> m\u00f4\u017ee ma\u0165 pod\u013ea v\u00fdsledkov \u0161t\u00fadi\u00ed vplyv na zv\u00fd\u0161enie kognit\u00edvneho v\u00fdkonu a <strong>zn\u00ed\u017eenie pracovn\u00e9ho stresu<\/strong>, \u010do sa v kone\u010dnom d\u00f4sledku premieta aj do <strong>zn\u00ed\u017eenia dlhodob\u00e9ho stresu<\/strong>. Pod\u013ea systematickej preh\u013eadovej \u0161t\u00fadie z roku 2019, ktor\u00e1 zah\u0155\u0148ala 16 v\u00fdskumov s celkovo 2015 \u00fa\u010dastn\u00edkmi, m\u00f4\u017ee vitam\u00edn B pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 pocit osobnej z\u00e1\u0165a\u017ee a depres\u00edvne stavy, ktor\u00fdch pr\u00ed\u010dinou s\u00fa stresov\u00e9 situ\u00e1cie. Na pr\u00edjem vitam\u00ednov skupiny B by sa tak mal zamera\u0165 ka\u017ed\u00fd \u010dlovek, ktor\u00fd sa <strong>c\u00edti by\u0165 pod pr\u00edli\u0161 ve\u013ek\u00fdm tlakom<\/strong> v \u0161kole alebo v pr\u00e1ci. Na pokrytie odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu by mala bez probl\u00e9mov sta\u010di\u0165 d\u00e1vka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvalitn\u00e9ho multivitam\u00ednu<\/a>.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600;\">[20]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">L-thean\u00edn&nbsp;<\/h3>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">L-tean\u00edn je aminokyselina<\/strong>, ktor\u00e1 sa vyskytuje naj\u010dastej\u0161ie <strong>v \u010dajov\u00fdch l\u00edstkoch<\/strong>. Nie je teda n\u00e1hoda, \u017ee mnoho \u013eud\u00ed pop\u00edja \u010daj, ke\u010f sa chce upokoji\u0165 a zn\u00ed\u017ei\u0165 stres. Z v\u00fdsledkov \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee l-tean\u00edn m\u00e1 schopnos\u0165 <strong>zni\u017eova\u0165 stres a podporova\u0165 upokojenie organizmu bez toho, aby sp\u00f4soboval \u00fatlm<\/strong>. \u010eal\u0161\u00ed v\u00fdskum, v ktorom z\u00fa\u010dastnen\u00ed pravidelne pop\u00edjali n\u00e1poj obsahuj\u00faci 200 mg l-tean\u00ednu, preuk\u00e1zal v\u00fdznamn\u00e9 zn\u00ed\u017eenie hladiny stresov\u00e9ho horm\u00f3nu kortizolu, ktor\u00fd bol vyplavovan\u00fd do tela v d\u00f4sledku stresuj\u00facich \u00faloh spojen\u00fdch s multitaskingom. Aby ste poc\u00edtili pozit\u00edvny \u00fa\u010dinok, mala by sa d\u00e1vka l-tean\u00ednu pohybova\u0165 okolo 100\u2013200 mg.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600;\">[21] [22] [29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Glyc\u00edn <\/h3>\n\n\n\n<p><strong>\u010eal\u0161ou aminokyselinou<\/strong>, ktor\u00e1 m\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 hladinu stresu, je <a href=\"https:\/\/gymbeam.sk\/glycin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>glyc\u00edn<\/strong><\/a>. Ten na\u0161e telo potrebuje napr\u00edklad aj na tvorbu bielkov\u00edn. Z v\u00fdsledkov \u0161t\u00fadie vypl\u00fdva, \u017ee u\u017e\u00edvanie glyc\u00ednu m\u00f4\u017ee <strong>zv\u00fd\u0161i\u0165 odolnos\u0165 tela proti stresu<\/strong> t\u00fdm, \u017ee upokoj\u00ed mozog a zn\u00ed\u017ei telesn\u00fa teplotu, \u010do napom\u00e1ha k zlep\u0161eniu sp\u00e1nku. Pre pozit\u00edvny efekt na sp\u00e1nok by ste mali u\u017e\u00edva\u0165 3\u20135 gramov s jedlom pred span\u00edm. <span class=\"tadv-color\" style=\"color: #ff6600;\">[23] [24] [30]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hor\u010d\u00edk<\/h3>\n\n\n\n<p>Na zn\u00ed\u017eenie hladiny stresu m\u00f4\u017ee ma\u0165 okrem vy\u0161\u0161ie spomenut\u00fdch l\u00e1tok vplyv aj <a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miner\u00e1l hor\u010d\u00edk<\/strong><\/a>. Pod\u013ea systematickej review, ktor\u00e1 zah\u0155\u0148ala 18 \u0161t\u00fadi\u00ed, m\u00f4\u017ee mat magn\u00e9zium vplyv na <strong>zn\u00ed\u017eenie miernej a\u017e strednej \u00fazkosti a stresu<\/strong>. Ak\u00e9 siln\u00e9 \u00fa\u010dinky m\u00f4\u017eeme od hor\u010d\u00edku o\u010dak\u00e1va\u0165, je predmetom \u010fal\u0161\u00edch v\u00fdskumov. U\u017e teraz v\u0161ak s istotou vieme, \u017ee prispieva napr\u00edklad k zn\u00ed\u017eeniu \u00fanavy, rovnov\u00e1he elektrolytov, spr\u00e1vnej l\u00e1tkovej premene, spr\u00e1vnemu fungovaniu nervov\u00e9ho syst\u00e9mu, svalov \u010di norm\u00e1lnej synt\u00e9ze bielkov\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozhodne nie je na \u0161kodu zamera\u0165 sa na jeho dostato\u010dn\u00fd pr\u00edjem, preto\u017ee ide o miner\u00e1l, ktor\u00e9ho m\u00e1 na\u0161a popul\u00e1cia v\u0161eobecne nedostatok. Denn\u00e1 d\u00e1vka hor\u010d\u00edku by sa mala pohybova\u0165 medzi 200\u2013400 mg. Prijat\u00e9 magn\u00e9zium by malo by\u0165 najlep\u0161ie vo forme chel\u00e1tu, ktor\u00fd je pre telo dobre vstrebate\u013en\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600;\">[25] [26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_zvladani_stresu\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o zvl\u00e1dan\u00ed stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 tipov ako zvl\u00e1da\u0165 stres? Sk\u00faste tieto jednoduch\u00e9 aktivity I GymBeam I FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/aK_xOuRpYgo?start=174&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme sa dnes dozvedeli, stres z n\u00e1\u0161ho \u017eivota asi nikdy nezmizne. A mo\u017eno to je dobre, preto\u017ee n\u00e1m v kr\u00e1tkodobom mer\u00edtku m\u00f4\u017ee pom\u00f4c\u0165 <strong>zv\u00fd\u0161i\u0165 v\u00fdkonnos\u0165<\/strong>. Dlhodob\u00e9mu stresu by sme sa v\u0161ak mali <strong>vyhn\u00fa\u0165, alebo ho aspo\u0148 minimalizova\u0165<\/strong>, preto\u017ee m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 na\u0161e psychick\u00e9 i fyzick\u00e9 zdravie.<\/p>\n\n\n\n<p>Pokia\u013e sa v\u0161ak zamierate na to, aby ste <strong>boli akt\u00edvni, vn\u00edmali svoje pocity, robili veci, ktor\u00e9 v\u00e1s bavia, tr\u00e1vili \u010das so svojimi bl\u00edzkymi a nau\u010dili sa ovl\u00e1da\u0165 svoje my\u0161lienky, napr\u00edklad v\u010faka mindfulness, <\/strong>uvid\u00edte, \u017ee tak zn\u00ed\u017eite hladinu stresu vo va\u0161om \u017eivote a budete sa c\u00edti\u0165 lep\u0161ie po v\u0161etk\u00fdch str\u00e1nkach. Pom\u00f4c\u0165 v\u00e1m v tom m\u00f4\u017ee aj pr\u00edjem adaptog\u00e9nov, vitam\u00ednov skup\u00edn B, l-tean\u00ednu, glyc\u00ednu \u010di hor\u010d\u00edka.<\/p>\n\n\n\n<p>M\u00e1te aj vy nejak\u00e9 zaru\u010den\u00e9 sp\u00f4soby, ktor\u00e9 v\u00e1s zbavia stresu? Pode\u013ete sa o ne s nami v koment\u00e1roch. M\u00f4\u017eete tak pom\u00f4c\u0165 aj ostatn\u00fdm vysporiada\u0165 sa s t\u00fdmto nepriate\u013eom.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e1tkodob\u00fd stres m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd. Hor\u0161ie je to ale s t\u00fdm dlhodob\u00fdm, ktor\u00fd m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na psychick\u00e9 i fyzick\u00e9 zdravie. V tomto \u010dl\u00e1nku sa dozviete, ako stres zn\u00ed\u017ei\u0165 a by\u0165 pokojnej\u0161\u00ed.<\/p>\n","protected":false},"author":100,"featured_media":199364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6166,6056,6134,6082],"filter_section":[],"filter_attribute":[13050,13047,13886],"class_list":{"0":"post-309170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-adaptogeny","9":"tag-doplnky-vyzivy","10":"tag-vitaminy","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-tipy-a-triky","13":"filter_attribute-wellness","14":"filter_attribute-zdravie-lifestyle","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e1tkodob\u00fd stres m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd. 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