{"id":308828,"date":"2020-12-22T20:18:00","date_gmt":"2020-12-22T19:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308828"},"modified":"2021-11-09T20:21:15","modified_gmt":"2021-11-09T19:21:15","slug":"fitness-recept-vegan-avokado-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/","title":{"rendered":"Fitness recept: Veg\u00e1n avok\u00e1d\u00f3 puding"},"content":{"rendered":"\n<p>Te is sz\u00edvesen <strong>megkoron\u00e1zod a f\u0151\u00e9telt<\/strong> egy <strong>\u00ednycsikland\u00f3 desszerttel? <\/strong>Mi most egy<strong> avok\u00e1d\u00f3 puding receptet<\/strong> v\u00e1lasztottunk, amely nem csak <strong>egyszer\u0171 \u00e9s gyors<\/strong>, de elk\u00e9sz\u00edt\u00e9s\u00e9hez mind\u00f6ssze <strong>n\u00e9h\u00e1ny hozz\u00e1val\u00f3 <\/strong>sz\u00fcks\u00e9ges. El\u00e9g n\u00e9h\u00e1ny perc \u00e9s <strong>k\u00e9sz is a<\/strong> <strong>t\u00f6k\u00e9letes csokol\u00e1d\u00e9s desszert! <\/strong>Gyere, k\u00e9sz\u00edtsd el vel\u00fcnk<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 k\u00f6zepes m\u00e9ret\u0171 avok\u00e1d\u00f3<\/li><li>5 ev\u0151kan\u00e1l n\u00f6v\u00e9nyi (vagy m\u00e1s) tej<\/li><li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li><li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1cia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,49804,56494,65032,110740,112906\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151k\u00e9nt az <strong>avok\u00e1d\u00f3t f\u00e9lbe v\u00e1gjuk<\/strong> \u00e9s elt\u00e1vol\u00edtjuk a magj\u00e1t. <strong>Egy kan\u00e1llal kiv\u00e1jjuk a belsej\u00e9t, <\/strong>majd <strong>nagy darabokra v\u00e1gjuk<\/strong> \u00e9s <strong>mixerbe <\/strong>helyezz\u00fck. Az avok\u00e1d\u00f3hoz hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaka\u00f3port<\/strong><\/a><strong>, az <\/strong><a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1v\u00e9 szirupot<\/strong><\/a><strong> \u00e9s a tejet. <\/strong>Amennyiben<strong> nagyobb<\/strong> <strong>avok\u00e1d\u00f3nk<\/strong> volt, hozz\u00e1adunk m\u00e9g <strong>1-2 kan\u00e1l tejet. <\/strong>Az eg\u00e9sz <strong>kever\u00e9ket sim\u00e1ra mixelj\u00fck, <\/strong>\u00edzl\u00e9s szerint<a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1v\u00e9 sziruppal<\/strong><\/a> \u00e9des\u00edtj\u00fck, sz\u00fcks\u00e9g eset\u00e9n <strong>tejjel jav\u00edtjuk az \u00e1llag\u00e1t.<\/strong> A pudingot <strong>apr\u00f3ra v\u00e1gott <\/strong><a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piszt\u00e1ci\u00e1val<\/strong><\/a><strong> d\u00edsz\u00edtj\u00fck \u00e9s t\u00e1laljuk!<\/strong> H\u0171t\u0151szekr\u00e9nyben t\u00e1roljuk. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg\" alt=\"Fitness recept: Veg\u00e1n avok\u00e1d\u00f3 puding\" class=\"wp-image-202911\" title=\"Fitness recept: Veg\u00e1n avok\u00e1d\u00f3 puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek <\/th><th class=\"has-text-align-center\" data-align=\"center\"> 1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">362<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ezt a finom \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 <strong>csokol\u00e1d\u00e9s avok\u00e1d\u00f3s desszertet <\/strong>te is mihamarabb kipr\u00f3b\u00e1lod. Amennyiben a recept elnyerte tetsz\u00e9sedet, \u00f6r\u00fcln\u00e9nk ha <strong>t\u00e1mogatn\u00e1d egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te is sz\u00edvesen megkoron\u00e1zod a f\u0151\u00e9telt egy \u00ednycsikland\u00f3 desszerttel? Pr\u00f3b\u00e1ld ki ezt a finom avok\u00e1d\u00f3 pudingot, amely nem csak egyszer\u0171en \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151, de mind\u00f6ssze n\u00e9h\u00e1ny hozz\u00e1val\u00f3 sz\u00fcks\u00e9ges hozz\u00e1.<\/p>\n","protected":false},"author":110,"featured_media":202945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8472,8473,84],"tags":[6252,9319,7068,7164,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-glutenmentes","13":"category-laktozmentes","14":"category-receptek","15":"tag-avokado-hu","16":"tag-kakao","17":"tag-pisztacia","18":"tag-puding-hu","19":"tag-vegan-hu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n avok\u00e1d\u00f3 puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Te is sz\u00edvesen megkoron\u00e1zod a f\u0151\u00e9telt egy \u00ednycsikland\u00f3 desszerttel? Pr\u00f3b\u00e1ld ki ezt a finom avok\u00e1d\u00f3 pudingot, amely nem csak egyszer\u0171en \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151, de mind\u00f6ssze n\u00e9h\u00e1ny hozz\u00e1val\u00f3 sz\u00fcks\u00e9ges hozz\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-avokado-puding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1n avok\u00e1d\u00f3 puding - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Te is sz\u00edvesen megkoron\u00e1zod a f\u0151\u00e9telt egy \u00ednycsikland\u00f3 desszerttel? Pr\u00f3b\u00e1ld ki ezt a finom avok\u00e1d\u00f3 pudingot, amely nem csak egyszer\u0171en \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151, de mind\u00f6ssze n\u00e9h\u00e1ny hozz\u00e1val\u00f3 sz\u00fcks\u00e9ges hozz\u00e1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T19:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-09T19:21:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Veg\u00e1n avok\u00e1d\u00f3 puding\",\"datePublished\":\"2020-12-22T19:18:00+00:00\",\"dateModified\":\"2021-11-09T19:21:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"keywords\":[\"avok\u00e1d\u00f3\",\"kaka\u00f3\",\"piszt\u00e1cia\",\"puding\",\"veg\u00e1n\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/\",\"name\":\"Fitness recept: Veg\u00e1n avok\u00e1d\u00f3 puding - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-avokado-puding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"datePublished\":\"2020-12-22T19:18:00+00:00\",\"dateModified\":\"2021-11-09T19:21:15+00:00\",\"description\":\"Te is sz\u00edvesen megkoron\u00e1zod a f\u0151\u00e9telt egy \u00ednycsikland\u00f3 desszerttel? 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