{"id":308619,"date":"2021-11-09T13:54:23","date_gmt":"2021-11-09T12:54:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308619"},"modified":"2024-06-30T14:51:33","modified_gmt":"2024-06-30T12:51:33","slug":"fitness-recept-bananove-muffiny-s-arasidovym-maslom-a-kuskami-cokolady","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-muffiny-s-arasidovym-maslom-a-kuskami-cokolady\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy"},"content":{"rendered":"\n<p><strong>Muffiny <\/strong>s\u00fa vlastne tak\u00fdm<strong> jednoduch\u00fdm a r\u00fdchlym kol\u00e1\u010dikom,<\/strong> ktor\u00fd priprav\u00edte takmer z hoci\u010doho. Skvele posl\u00fa\u017eia ako <strong>dezert ku k\u00e1ve<\/strong> alebo <strong>v\u00fd\u017eivn\u00fd snack<\/strong> do \u0161koly, pr\u00e1ce \u010di na cesty. M\u00e1te doma ban\u00e1ny, ktor\u00e9 u\u017e nie s\u00fa na oko pr\u00ed\u0165a\u017eliv\u00e9? V\u00fdborne! Presne tak\u00e9 potrebujeme. Pr\u00e1ve v\u010faka n\u00edm vyk\u00fazlite \u00fa\u017easn\u00e9 <strong>ban\u00e1nov\u00e9 muffiny s k\u00faskami \u010dokol\u00e1dy a ara\u0161idov\u00fdm maslom. <\/strong>Ich pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd a navy\u0161e<strong> nebudete potrebova\u0165 \u017eiadnu m\u00faku!<\/strong> Po\u010fte si pripravi\u0165 t\u00fato<strong> bezlepkov\u00fa poch\u00fa\u0165ku.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 v\u00e4\u010d\u0161ie zrel\u00e9 ban\u00e1ny (asi 240 g)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate drops<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>zop\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>\u00be \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Ingrediencie na Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy\" class=\"wp-image-308660\" title=\"Ingrediencie na Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1ny<\/strong> rozmixujeme ty\u010dov\u00fdm mix\u00e9rom spolu s <strong>vaj\u00ed\u010dkami, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00fdm maslom<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupom<\/strong><\/a> a nieko\u013ek\u00fdmi kvapkami<strong> citr\u00f3novej \u0161\u0165avy<\/strong> na hladk\u00fa a tekutej\u0161iu zmes. N\u00e1sledne do cesta vmie\u0161ame <strong>s\u00f3du bikarb\u00f3nu<\/strong> a na z\u00e1ver aj pribli\u017ene \u2154 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chocolate drops<\/strong><\/a>. Priprav\u00edme si silik\u00f3nov\u00e9 formi\u010dky na muffiny, pln\u00edme ich hotov\u00fdm cestom do \u00be a posypeme zvy\u0161n\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chocolate drops<\/strong><\/a>. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">Muffiny <\/a>pe\u010dieme pri teplote<strong> 180 \u00b0C<\/strong> pribli\u017ene <strong>20 &#8211; 25 min\u00fat.<\/strong> N\u00e1sledne ich po upe\u010den\u00ed nech\u00e1me aspo\u0148 \u010diasto\u010dne vychladn\u00fa\u0165. Pod\u00e1vame a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy\" class=\"wp-image-308632\" title=\"Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 muffin (celkovo 8 muffinov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na t\u00fdchto jednoduch\u00fdch a fit <strong>bezlepkov\u00fdch ban\u00e1nov\u00fdch muffinoch s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy <\/strong>pochutn\u00e1te. Nezabudnite sa o tento skvel\u00fd snack podeli\u0165 aj so svojimi zn\u00e1mymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te doma ban\u00e1ny, ktor\u00e9 u\u017e na prv\u00fd poh\u013ead maj\u00fa svoje najlep\u0161ie dni za sebou? Skvel\u00e9! Presne tak\u00e9 potrebujeme na pr\u00edpravu ban\u00e1nov\u00fdch muffinov s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy. Navy\u0161e s\u00fa \u00faplne bez m\u00faky!<\/p>\n","protected":false},"author":16,"featured_media":308646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8444,8442],"tags":[6141,8692,6070,6091,6150,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-vegetarianske","13":"tag-arasidove-maslo","14":"tag-banan","15":"tag-cokolada","16":"tag-gluten-free","17":"tag-muffiny","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte r\u00fdchle a jednoduch\u00e9 ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy. 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