{"id":308566,"date":"2020-12-15T11:12:00","date_gmt":"2020-12-15T10:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308566"},"modified":"2022-08-05T11:56:39","modified_gmt":"2022-08-05T09:56:39","slug":"is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/","title":{"rendered":"Is Colostrum Really the Most Nutritious Drink to Strengthen Immunity?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/#Why_colostrum_is_considered_the_most_nutritious_and_healthiest_drink_in_the_world\" title=\"Why colostrum is considered the most nutritious and healthiest drink in the world\">Why colostrum is considered the most nutritious and healthiest drink in the world<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/#Colostrum_is_extremely_nutritious\" title=\"Colostrum is extremely nutritious\">Colostrum is extremely nutritious<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/#What_health_benefits_colostrum_offers\" title=\"What health benefits colostrum offers?\">What health benefits colostrum offers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/#Can_colostrum_improve_sports_performance_and_accelerate_muscle_growth\" title=\"Can colostrum improve sports performance and accelerate muscle growth?\">Can colostrum improve sports performance and accelerate muscle growth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/#What_are_the_possible_disadvantages_of_colostrum\" title=\"What are the possible disadvantages of colostrum?\">What are the possible disadvantages of colostrum?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/#What_is_the_typical_dosage\" title=\"What is the typical dosage?\">What is the typical dosage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/is-colostrum-really-the-most-nutritious-drink-to-strengthen-immunity\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Athletes often use colostrum to increase strength, speed up muscle growth, burn fat, and boost immunity due to its unique nutritional properties, which no other dairy product has.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">What makes colostrum so special?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>It contains a high amount of antibodies, growth factors and enzymes<\/strong> that support the growth and defense of the body in the fight against disease.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Let&#8217;s find out more about colostrum and its real effects on the human body and sports performance.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_colostrum_is_considered_the_most_nutritious_and_healthiest_drink_in_the_world\"><\/span>Why colostrum is considered the most nutritious and healthiest drink in the world<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Colostrum<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> is the <strong>early milk of mammals<\/strong>, which is formed in the mammary glands just before birth and its production takes only a few days.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">The composition of colostrum changes during the first days and over time it becomes breast milk.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">It is an important source of proteins, growth hormones and antibodies necessary for the early development of the newborn offspring.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Colostrum is <strong>especially rich in immunoglobulins and other biologically active substances with antimicrobial action,<\/strong> which also contain <a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">high-quality whey protein<\/a> in smaller concentrations.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Unlike other dairy products, colostrum is the only one that contains growth factors (especially IGF-1 and IGF-2) that ensure rapid growth and development.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Due to its broad positive effects on human health, colostrum is used in the form of food supplements.<\/span> <span style=\"color: #ff6600;\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">In most cases, <strong>the dietary supplements offer bovine or goat colostrum.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Bovine colostrum is very similar in composition to human colostrum, but contains more biologically active substances, especially those with a positive effect on immune functions, such as immunoglobulin IgG.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Due to the high content of growth factors such as IGF-1 and IGF-2 (insulin-like growth factors) and proteins with a beneficial effect on the immune system, thanks to immunoglobulins, colostrum is perceived as <strong>a supplement to support immune functions, improve sports performance,<\/strong><\/span><strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">fight infection and improve the health of the digestive system.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg\" alt=\"Why colostrum is considered the most nutritious and healthiest drink in the world\" class=\"wp-image-197281\" width=\"843\" height=\"562\" title=\"Why colostrum is considered the most nutritious and healthiest drink in the world\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Colostrum_is_extremely_nutritious\"><\/span>Colostrum is extremely nutritious<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">We have already said that colostrum is far richer in nutrients than regular milk, and even in a small dose you can get a high amount of healthy substances such as vitamin A, E and C, B vitamins or magnesium.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">However, the magic of colostrum lies elsewhere &#8211; in the content of specific health-promoting proteins.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[2]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">What health-promoting substances can we find in colostrum?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Proteins<\/strong> &#8211; colostrum contains on average about <strong>2.5 times more protein compared to regular milk.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Of the total protein content, colostrum boasts <strong>70-80% of immunoglobulins,<\/strong> which is <strong>80 times more than milk.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">The rest of the protein is covered by whey and casein proteins.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132] [5]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Antibodies<\/strong> are particles of a proteinaceous nature belonging to the group of immunoglobulins, which the immune system uses in the fight against diseases in the form of bacteria and viruses.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Antibodies are able to find and neutralize viruses.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">IgG, IgM and IgA immunoglobulins are most abundant in bovine colostrum.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">It is IgG from bovine colostrum that can be used to protect the body in the form of passive immunity.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Due to its high IgG content, bovine colostrum is also effectively used in the treatment of diarrheal infections. <\/span><span class=\"JLqJ4b ChMk0b\" style=\"color: #ff6600;\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><span class=\"tadv-color\">[2] [8]<\/span><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Growth factors<\/strong> are substances that <strong>stimulate growth,<\/strong> and the hormones IGF-1 and IGF-2 (insulin-like growth factors) are most abundant in bovine colostrum, and can often be found under the name somatomedins.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Somatomedins generally stimulate proteosynthesis (the formation of new proteins).<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">The <strong>antimicrobial peptides<\/strong> lactoperoxidase and lactoferrin, are peptides that the immune system uses to fight infection.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Colostrum is the richest source of lactoferrin.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">The <strong>antibacterial enzyme<\/strong> lysozyme can break down the bacterial cell wall, which can subsequently lead to the destruction of the cell itself.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Lysozyme complements the antibacterial properties of lactoferrin.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [9\u201310]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Proline Rich Polypeptides (PRPs)<\/strong> are also known as colostrinin.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">They are important regulators of the immune system, support the production of white blood cells and may also be involved in protecting cells against oxidative stress.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[26\u201327]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Alpha-lactalbumin<\/strong> and <strong>Beta-lactoglobulin<\/strong> stimulate the activity of antibody immune cells.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17\u201318]<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Colostrum is loaded with nutrients<\/strong> that have a positive effect on the immune system, the growth of the body and can be beneficial to human health throughout life.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Colostrum naturally also contains 2.7\u20134.6%<\/span><\/span> of <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">carbohydrates in the form of lactose and about 4.4%<\/span><\/span> of<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> fats in the case of fresh colostrum.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dietary supplements usually contain less fat, about 2%.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg\" alt=\"What health-promoting substances can be found in colostrum?\" class=\"wp-image-197294\" width=\"843\" height=\"562\" title=\"What health-promoting substances can be found in colostrum?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_health_benefits_colostrum_offers\"><\/span>What health benefits colostrum offers?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/colostrum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">Bovine colostrum<\/a><\/strong> is a concentrated source of biologically active substances, which <strong>supports the immune system and the health of the digestive system.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">However, does it have any effect on improving sports performance or more efficient muscle growth due to the content of growth factors?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,36631,28324,8224,46060\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Natural support of the immune system<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg\" alt=\"What health benefits colostrum offers?\" class=\"wp-image-197217\" title=\"What health benefits colostrum offers?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteins, antibodies in the form of immunoglobulins IgG, IgM and IgA, antimicrobial peptides lactoperoxidase and lactoferrin together with the antibacterial enzyme lysozyme are largely responsible for the <strong>positive effect of colostrum on the immune system.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Colostrum is also effective<strong> to prevent flu and helps reduce it symptoms<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">One study discovered a <strong>threefold reduction in the number of influenza episodes<\/strong> in a group of people taking colostrum compared to the group taking placebo.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">An Egyptian study, in turn, examined the effect of colostrum supplementation on upper respiratory tract infection.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">The researchers found that the group of children that was supplemented with bovine colostrum for two months had <strong>37% fewer cases of upper respiratory tract infections<\/strong> compared with the period before supplementation.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A 12-week study from New Zealand on 35 endurance runners also confirmed a positive effect of colostrum on immunity.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Daily colostrum supplementation <strong>increased salivary IgA immunoglobulin levels by 79%<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Elevated levels of IgA in saliva <strong>can strengthen immune function<\/strong> and help the body to be more effective in fighting upper respiratory tract infections.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[13]&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Although the results of studies are in many cases very promising, colostrum can still be taken as another piece of the overall mosaic of a comprehensive approach to support the immune system.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">If you are interested in more tips on strengthening your immune system, read our article <strong><a href=\"https:\/\/gymbeam.com\/blog\/15-ways-to-strengthen-your-immune-system-and-protect-health\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">15 Ways to Strengthen Your Immune System and Protect Your Health<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Protection and part of solving digestive problems<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Thanks to lactoferrin, which has antimicrobial activity in the intestines, and other biologically active substances with similar effects, bovine colostrum can also be effective <strong>to protect digestive function and as a part of the solution in the treatment of diarrheal diseases<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">In this case, colostrum should come from cows that have been immunized against E. coli (Escherichia coli), which is the most common cause of bacterial diarrhea.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">This strategy can also be effective in <strong>reducing the risk of traveler&#8217;s diarrhea<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">This fact is also confirmed by a study conducted by researchers from Poland. A group of 30 healthy adults were supplemented with 1,200 mg of colostrum containing antibodies against E.coli (from immunized cattle), and as a result, they had a 90% lower risk of developing traveler&#8217;s diarrhea.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Colostrum also helps to alleviate diarrhea episodes associated with HIV disease.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [28\u201329] [32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Bovine colostrum can prevent gastrointestinal damage and digestive problems<\/strong> caused by long-term use of non-steroidal anti-inflammatory drugs such as Ibalgin, Aspirin or Ibuprofen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Their long-term use is mainly associated with musculoskeletal problems.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Strengthening the integrity of the gastrointestinal wall and improving digestion<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg\" alt=\"Glutamine can improve the intestinal permeability\" class=\"wp-image-197251\" title=\"Glutamine can improve the intestinal permeability\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin.jpg 1132w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">It turns out that <strong>bovine colostrum<\/strong> can not only effectively fight infection in the intestines, but also <strong>strengthen the intestinal wall integrity.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">This prevents increased intestinal<\/span><\/span> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">permeability, a condition in which bacteria and toxins are able to pass through the&nbsp;intestinal&nbsp;wall into the bloodstream.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">And again, lactoferrin, along with growth factors, is responsible for this effect.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19\u201320]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">By strengthening <strong>the intestinal wall integrity<\/strong>, colostrum could also <strong>alleviate the symptoms of inflammatory bowel disease,<\/strong> as in the case of ulcerative colitis.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Research suggests that this could indeed be the case, but more quality and controlled research is needed to confirm this effect.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>The amino acid <a href=\"https:\/\/gymbeam.com\/glutamine\" target=\"_blank\" aria-label=\"l-glutamine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l-glutamine<\/a>,<\/strong> which is used by some intestinal mucosa cells as an energy source, also has<strong> a positive effect on the integrity of the gastrointestinal barrier.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Glutamine, like colostrum, strengthens and repairs our inner defensive wall against harmful substances.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Glutamine supplementation is recommended at a dose of at least 5 g per day, and more precisely about 0.75 g of glutamine per kilogram of body weight.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[22]&nbsp;[33]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_colostrum_improve_sports_performance_and_accelerate_muscle_growth\"><\/span>Can colostrum improve sports performance and accelerate muscle growth?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Studies on the effect of bovine colostrum on muscle growth have different results.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Considering the use of bovine colostrum versus whey protein, <strong>the studies did not find a consistently significant difference in the effect on muscle growth.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">However, a study by Antonio (2001) have found that after 8 weeks of intervention, there was a significant increase in lean muscle mass in the strength training group using colostrum compared to the group using whey protein. <span class=\"tadv-color\" style=\"color: #ff6600;\">[23\u201325] <\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">The main factors for the growth of muscle mass include a sufficiently large training stimulus, optimal calorie intake with the right ratio of macronutrients, sufficient amount of protein in the diet (1.4-2 g per kilogram of body weight) and micronutrients.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">If you are interested in instructions on how to properly build your diet and training plan for muscle growth, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-eat-and-how-to-exercise-to-finally-gain-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What to Eat and How to Exercise to Finally Gain Muscle?<\/strong><\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Do growth factors contained in colostrum affect muscle growth?<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">The digestive system of a newborn individual is not yet fully developed, and as a result, the contained growth factors can pass through the gastrointestinal barrier and act in the target cells.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>The adult&#8217;s digestive system breaks down these growth factors using digestive enzymes<\/strong> before they can enter the bloodstream and target tissues.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">However, growth factors still have a positive effect on the intestinal wall integrity.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">This will be appreciated by athletes who engage in high-intensity exercise load in a short time, which has a negative impact on the permeability of the gastrointestinal barrier.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition to this fact, <strong>colostrum supplementation in sports does not seem to be superior to <a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quality whey protein<\/a> supplementation.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg\" alt=\"Colostrum contains growth factors. Can it accelerate hair growth?\" class=\"wp-image-197307\" width=\"843\" height=\"562\" title=\"Colostrum contains growth factors. Can it accelerate hair growth?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_possible_disadvantages_of_colostrum\"><\/span>What are the possible disadvantages of colostrum?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colostrum supplementation appears to be safe. However, people who are allergic to cow&#8217;s milk protein should not take colostrum. For some people, the ethical issue of getting beef colostrum can also play an important role.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_typical_dosage\"><\/span>What is the typical dosage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">The recommended daily dose<\/strong> of colostrum is around 1.5 grams per day.<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">To support sports performance<\/strong> as a replacement for classic whey protein, the dose of colostrum is in the range of 20-60 grams per day.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">When we take into account the price-performance ratio, we come to the clear conclusion that its use to support sports performance does not make sense to the vast majority of people.<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">The dose to support the health of the digestive system<\/strong> is also 20-60 grams per day.<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">As a preventive substance and part of the treatment of digestive problems<\/strong> (diarrhea most often caused by <em>E. coli<\/em> &#8211; a common problem of traveler&#8217;s diarrhea), a daily dose of colostrum should provide approximately 400-3,500 mg of immunoglobulins.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">This bovine colostrum should come from cows or goats that have been immunized against <em>E. coli<\/em>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[29\u201331]<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Colostrum is the early milk of mammals, which is formed in the mammary glands just before birth and its production takes only a few days.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>It is rich in antibodies (immunoglobulins), proteins, growth factors<\/strong> and many other biologically active substances that naturally support the immune system.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Its main benefits include <strong>support of the body&#8217;s defense against bacterial and viral diseases.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">It also prevents digestive problems and is used as part of their treatment.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Bovine colostrum also has a positive effect on strengthening the gastrointestinal barrier.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">When the gastrointestinal barrier is weakened, bacteria and toxins are able to pass through the&nbsp;intestinal&nbsp;wall into the bloodstream.<\/span> However, if the gastrointestinal wall functions properly, it would prevent it<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">These days, <strong>bovine colostrum is considered to be a superfood due to its high content of health-promoting substances.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Colostrum can also be useful if you are taking long-term pain medications that have a negative effect on the health of the digestive system.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">We do not have a clear answer regarding sports performance, but <strong>colostrum does not appear to be a superior source of protein<\/strong> over quality whey protein.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you have experience with colostrum and do you use it? If you liked the article, support it by sharing so that your friends can learn about the effects of colostrum.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Colostrum contains a high amount of antibodies, growth factors and enzymes that support the growth and defense of the body in the fight against disease. Find out more about positive effects of colostrum.<\/p>\n","protected":false},"author":65,"featured_media":197179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7619,7631,6641,6497],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-immunity","11":"tag-nutritional-supplements","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Colostrum Really the Most Nutritious Drink to Strengthen Immunity? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Colostrum contains a high amount of antibodies, growth factors and enzymes that support the growth and defense of the body in the fight against disease. 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