{"id":308524,"date":"2021-11-10T15:24:32","date_gmt":"2021-11-10T14:24:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308524"},"modified":"2023-04-13T11:21:43","modified_gmt":"2023-04-13T09:21:43","slug":"przepis-fitness-zdrowe-quiche-wytrawne-ciasto-francuskie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-quiche-wytrawne-ciasto-francuskie\/","title":{"rendered":"Przepis fitness: Zdrowe quich\u00e9 &#8211; wytrawne ciasto francuskie"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Super szybki, zdrowy obiad jednogarnkowy <\/span><\/strong><span data-preserver-spaces=\"true\">to spe\u0142nienie marze\u0144 ka\u017cdego, kto dba o zdrow\u0105 diet\u0119, jest wiecznie zaj\u0119ty lub ma dzieci. Nasz nowy przepis na francuski specja\u0142 o nazwie Quich\u00e9 jest tutaj, aby uratowa\u0107 Ci\u0119 po raz kolejny! Jest zdrowy i <\/span><strong><span data-preserver-spaces=\"true\">super \u0142atwy w przygotowaniu. <\/span><\/strong><span data-preserver-spaces=\"true\">Spr\u00f3buj tego pysznego<\/span><strong><span data-preserver-spaces=\"true\"> placka z szynk\u0105 i <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">na kolacj\u0119, lunch lub jako szybk\u0105 przek\u0105sk\u0119. \u015awietnie smakuje, <\/span><strong><span data-preserver-spaces=\"true\">nawet na zimno! <\/span><\/strong><span data-preserver-spaces=\"true\">Nie ma co si\u0119 waha\u0107!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>sch\u0142odzone arkusze ciasta francuskiego<\/li><li>200 g szynki z indyka<\/li><li>150 g kolorowych pomidork\u00f3w koktajlowych<\/li><li>100 g szpinaku baby<\/li><li>50 g oliwek <\/li><li>4 jajka<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i mielony <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Sk\u0142adniki na quiche\" class=\"wp-image-307445\" title=\"Sk\u0142adniki na quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729,112753\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Okr\u0105g\u0142\u0105 form\u0119 do pieczenia smarujemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">olejem w sprayu<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Umieszczamy w niej <\/span><strong><span data-preserver-spaces=\"true\">ciasto francuskie<\/span><\/strong><span data-preserver-spaces=\"true\">, dociskaj\u0105c je do dna i tworz\u0105c grubsze brzegi. Wstawiamy do piekarnika i pieczemy przez <\/span><strong><span data-preserver-spaces=\"true\">10 minut w temperaturze 180 \u2103.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;W mi\u0119dzyczasie w misce mieszamy <\/span><strong><span data-preserver-spaces=\"true\">jajka, szpinak, pokrojone pomidory, szynk\u0119 i oliwki<\/span><\/strong><span data-preserver-spaces=\"true\">. Na koniec doprawiamy ca\u0142o\u015b\u0107 <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a> i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">czarnym pieprzem<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie wylewamy mieszank\u0119 na upieczone ciasto i pieczemy wytrawne ciasto w temperaturze <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103 (oko\u0142o 25-35 minut)<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a\u017c do uzyskania z\u0142otego koloru.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Przepis fitness: Zdrowe quiche - wytrawne ciasto francuskie\" class=\"wp-image-307459\" title=\"Przepis fitness: Zdrowe quiche - wytrawne ciasto francuskie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 12 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ten szybki przepis na <\/span><strong><span data-preserver-spaces=\"true\">wytrawne ciasto francuskie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;okaza\u0142 si\u0119 przydatny i wkr\u00f3tce b\u0119dziesz si\u0119 nim delektowa\u0107. Wzboga\u0107 kolekcj\u0119 przepis\u00f3w swoich przyjaci\u00f3\u0142 i wy\u015blij im ten przepis.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przedstawiamy legendarne ciasto francuskie Quich\u00e9 w zdrowej wersji, kt\u00f3re do\u0142\u0105czy do Waszej kolekcji przepis\u00f3w na super szybki obiad! Ten przysmak z szynk\u0105 i warzywami ma zr\u00f3wnowa\u017cone warto\u015bci od\u017cywcze i jest super \u0142atwy w przygotowaniu!<\/p>\n","protected":false},"author":141,"featured_media":307440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,128],"tags":[6565,8123,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"tag-szpinak","12":"tag-warzywa","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zdrowe quich\u00e9 - wytrawne ciasto francuskie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj super szybki i \u0142atwy przepis na zdrowe ciasto francuskie Quich\u00e9. 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