{"id":308235,"date":"2021-01-07T13:44:00","date_gmt":"2021-01-07T12:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308235"},"modified":"2022-08-05T11:44:04","modified_gmt":"2022-08-05T09:44:04","slug":"chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/","title":{"rendered":"Chiar este colostrolul cea mai nutritiv\u0103 b\u0103utur\u0103 pentru \u00eent\u0103rirea imunit\u0103\u021bii?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/#De_ce_este_considerat_colostrolul_cea_mai_hranitoare_si_mai_sanatoasa_bautura_din_lume\" title=\"De ce este considerat colostrolul cea mai hr\u0103nitoare \u0219i mai s\u0103n\u0103toas\u0103 b\u0103utur\u0103 din lume\">De ce este considerat colostrolul cea mai hr\u0103nitoare \u0219i mai s\u0103n\u0103toas\u0103 b\u0103utur\u0103 din lume<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/#Colostrul_este_extrem_de_nutritiv\" title=\"Colostrul este extrem de nutritiv\">Colostrul este extrem de nutritiv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/#Ce_beneficii_are_colostru_pentru_sanatate\" title=\"Ce beneficii are colostru pentru s\u0103n\u0103tate?\">Ce beneficii are colostru pentru s\u0103n\u0103tate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/#Colostrul_poate_imbunatati_performanta_sportiva_si_accelera_dezvoltarea_musculara\" title=\"Colostrul poate \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103 \u0219i accelera dezvoltarea muscular\u0103?\">Colostrul poate \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103 \u0219i accelera dezvoltarea muscular\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/#Care_sunt_posibilele_dezavantaje_ale_colostrului\" title=\"Care sunt posibilele dezavantaje ale colostrului?\">Care sunt posibilele dezavantaje ale colostrului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/#Care_este_doza_caracteristica\" title=\"Care este doza caracteristic\u0103?\">Care este doza caracteristic\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-este-colostrolul-cea-mai-nutritiva-bautura-pentru-intarirea-imunitaii\/#Ce_am_invatat\" title=\"Ce am \u00eenv\u0103\u021bat?\">Ce am \u00eenv\u0103\u021bat?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sportivii folosesc adesea colostrul pentru a cre\u0219te puterea, a accelera dezvotarea muscular\u0103, a arde gr\u0103simile \u0219i a spori imunitatea, datorit\u0103 propriet\u0103\u021bilor sale nutritive unice, pe care niciun alt produs lactat nu le are. De ce este colostrolul at\u00e2t de special? <strong>Con\u021bine o cantitate mare de anticorpi, factori de cre\u0219tere \u0219i enzime,<\/strong> care sus\u021bin dezvoltarea \u0219i sistemul de ap\u0103rare al organismului \u00een lupta \u00eempotriva bolilor. S\u0103 arunc\u0103m o privire la ce este colostrul \u0219i la efectul s\u0103u asupra organismului \u0219i al performan\u021bei sportive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_este_considerat_colostrolul_cea_mai_hranitoare_si_mai_sanatoasa_bautura_din_lume\"><\/span>De ce este considerat colostrolul cea mai hr\u0103nitoare \u0219i mai s\u0103n\u0103toas\u0103 b\u0103utur\u0103 din lume<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colostrul este <strong>primul<\/strong> <strong>lapte al mamiferelor<\/strong>, care se formeaz\u0103 \u00een glandele mamare chiar \u00eenainte de na\u0219tere \u0219i produc\u021bia sa dureaz\u0103 doar c\u00e2teva zile. Compozi\u021bia colostrului se modific\u0103 \u00een primele zile \u0219i \u00een timp devine lapte matern. Este o surs\u0103 important\u0103 de proteine, hormoni de cre\u0219tere \u0219i anticorpi, necesari dezvolt\u0103rii timpurii a nou-n\u0103scu\u021bilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Colostrul este <strong>bogat \u00een mod special \u00een imunoglobulin\u0103 \u0219i alte substan\u021be biologice active cu ac\u021biune antimicrobian\u0103,<\/strong> care con\u021bin \u0219i <a href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine din zer de \u00eenalt\u0103 calitate<\/a> \u00een concentra\u021bii mai mici.<\/span> Spre deosebire de alte produse lactate, doar colostrul con\u021bine factori de cre\u0219tere (\u00een special IGF-1 \u0219i IGF-2), care asigur\u0103 o cre\u0219tere \u0219i o dezvoltare rapid\u0103. Datorit\u0103 efectelor sale benefice, colostrul se folose\u0219te sub form\u0103 de suplimente alimentare. <span style=\"color: #ff6600;\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen majoritatea cazurilor,<strong> colostrul provine de la bovine ca parte a suplimentelor alimentare, dar se poate g\u0103si \u0219i colostru de capr\u0103<\/strong>. Colostrul bovin este foarte asem\u0103n\u0103tor \u00een compozi\u021bie cu colostrul uman, dar con\u021bine mai multe substan\u021be biologice active, \u00een special cele cu efect pozitiv asupra func\u021biilor imune, precum imunoglobulina IgG.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [3-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datorit\u0103 con\u021binutului ridicat de factori de cre\u0219tere precum IGF-1 \u0219i IGF-2 (factori de cre\u0219tere asem\u0103n\u0103tori insulinei) \u0219i proteinelor cu efect benefic asupra sistemului imunitar, generate de imunoglobuline, colostrul este perceput ca un <strong>supliment adecvat pentru sus\u021binerea func\u021biilor imune, \u00eembun\u0103t\u0103\u021birea performan\u021bei sportive, combaterea infec\u021biilor \u0219i \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii sistemului digestiv.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[3-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg\" alt=\"De ce este considerat colostrolul cea mai hr\u0103nitoare \u0219i mai s\u0103n\u0103toas\u0103 b\u0103utur\u0103 din lume\" class=\"wp-image-197281\" width=\"843\" height=\"562\" title=\"De ce este considerat colostrolul cea mai hr\u0103nitoare \u0219i mai s\u0103n\u0103toas\u0103 b\u0103utur\u0103 din lume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Colostrul_este_extrem_de_nutritiv\"><\/span>Colostrul este extrem de nutritiv<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Am men\u021bionat deja c\u0103 este mult mai bogat \u00een nutrien\u021bi dec\u00e2t laptele obi\u0219nuit \u0219i chiar \u0219i \u00eentr-o doz\u0103 mic\u0103 pute\u021bi ob\u021bine o cantitate mare de substan\u021be s\u0103n\u0103toase precum vitamina A, E \u0219i C, vitaminele B sau magneziu. Cu toate acestea, magia colostrului se afl\u0103 \u00een alt\u0103 parte &#8211; \u00een con\u021binutul proteinelor specifice care sus\u021bin s\u0103n\u0103tatea.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ce substan\u021be care sus\u021bin s\u0103n\u0103tatea putem g\u0103si \u00een colostru?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">Proteine<\/strong> &#8211; colostrul con\u021bine \u00een medie de circa <strong>2,5 ori mai multe proteine comparativ cu laptele obi\u0219nuit<\/strong>. Din con\u021binutul total de proteine, colostrul are <strong>70-80% imunoglobuline<\/strong>, care \u00eenseamn\u0103 <strong>de 80 de ori mai mult dec\u00e2t laptele.<\/strong> Restul proteinelor este acoperit de proteinele din zer \u0219i cazein\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1-2] [5]<\/span><\/li><li><strong data-rich-text-format-boundary=\"true\">Anticorpii<\/strong> sunt substan\u021be de natur\u0103 proteic\u0103 care apar\u021bin grupului de imunoglobuline, pe care sistemul imunitar le folose\u0219te \u00een lupta \u00eempotriva bolilor sub form\u0103 de bacterii \u0219i viru\u0219i. <strong>Anticorpii sunt capabili s\u0103 g\u0103seasc\u0103 \u0219i s\u0103 neutralizeze ace\u0219ti invadatori<\/strong>. Imunoglobulinele IgG, IgM \u0219i IgA sunt cele mai abundente \u00een colostrul bovin.&nbsp; IgG din colostrul bovin poate fi utilizat pentru protejarea organismului sub forma imunit\u0103\u021bii pasive. Datorit\u0103 con\u021binutului s\u0103u ridicat de IgG, colostrul bovin este utilizat cu succes \u0219i \u00een tratamentul infec\u021biilor diareice. <span style=\"color: #ff6600;\">[2] [8]<\/span><\/li><li><strong data-rich-text-format-boundary=\"true\">Factorii de cre\u0219tere<\/strong> sunt substan\u021be care <strong>stimuleaz\u0103 cre\u0219terea<\/strong>, iar hormonii IGF-1 \u0219i IGF-2 (factori de cre\u0219tere asem\u0103n\u0103tori insulinei) sunt cei mai abunden\u021bi \u00een colostrul bovin \u0219i se reg\u0103sesc deseori sub denumirea de somatomedine. Somatomedinele stimuleaz\u0103 \u00een general proteosinteza (formarea de noi proteine). <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/li><li><strong data-rich-text-format-boundary=\"true\">Peptidele antimicrobiene<\/strong> lactoperoxidaza \u0219i lactoferina sunt peptide pe care sistemul imunitar le folose\u0219te pentru a combate infec\u021biile. Colostrul este cea mai bogat\u0103 surs\u0103 de lactoferin\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/li><li><strong data-rich-text-format-boundary=\"true\">Enzima antibacterian\u0103<\/strong> lizozim\u0103, care poate distruge peretele bacterian, ce poate duce ulterior la distrugerea celulei \u00een sine. Lizozima completeaz\u0103 propriet\u0103\u021bile antibacteriene ale lactoferinei. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [9-10]<\/span><\/li><li><strong data-rich-text-format-boundary=\"true\">Polipeptidele bogate \u00een proline (PRP)<\/strong> sunt, de asemenea, cunoscute sub numele de colostrinin\u0103. Sunt regulatori importan\u021bi ai sistemului imunitar, sus\u021bin produc\u021bia de celule albe din s\u00e2nge \u0219i pot fi, de asemenea, implica\u021bi \u00een protejarea celulelor de stresul oxidativ. <span class=\"tadv-color\" style=\"color: #ff6600;\">[26-27]<\/span><\/li><li><strong data-rich-text-format-boundary=\"true\">Alfa-lactalbumina \u0219i beta-lactoglobulina<\/strong> stimuleaz\u0103 activitatea celulelor imune ale anticorpilor. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17-18]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Colostrul este \u00eenc\u0103rcat cu nutrien\u021bi<\/strong> care au un efect pozitiv asupra sistemului imunitar, asupra dezvolt\u0103rii organismului \u0219i pot fi benefici pentru s\u0103n\u0103tate pe tot parcursul vie\u021bii. Colostrul con\u021bine \u00een mod natural \u0219i carbohidra\u021bi sub form\u0103 de lactoz\u0103 cu un con\u021binut de 2,7\u20134,6 % \u0219i gr\u0103simi cu un con\u021binut de aproximativ 4,4% \u00een cazul colostrului proasp\u0103t. Suplimentele con\u021bin de obicei mai pu\u021bine gr\u0103simi, estimat la aproximativ 2%. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg\" alt=\"Ce substan\u021be care sus\u021bin s\u0103n\u0103tatea putem g\u0103si \u00een colostru?\" class=\"wp-image-197294\" width=\"843\" height=\"562\" title=\"Ce substan\u021be care sus\u021bin s\u0103n\u0103tatea putem g\u0103si \u00een colostru?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_beneficii_are_colostru_pentru_sanatate\"><\/span>Ce beneficii are colostru pentru s\u0103n\u0103tate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/colostru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Colostrul bovin (opens in a new tab)\" data-rich-text-format-boundary=\"true\">Colostrul bovin<\/a><\/strong> este o surs\u0103 concentrat\u0103 de substan\u021be biologice active, care sunt cel mai adesea asociate cu <strong>sus\u021binerea sistemului imunitar \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului digestiv<\/strong>. Cu toate acestea, are vreun efect asupra \u00eembun\u0103t\u0103\u021birii performan\u021bei sportive sau asupra unei dezvot\u0103ri musculare mai eficiente datorit\u0103 con\u021binutului factorilor de cre\u0219tere?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Sus\u021binerea natural\u0103 a sistemului imunitar<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg\" alt=\"Ce beneficii are colostru pentru s\u0103n\u0103tate?\" class=\"wp-image-197217\" title=\"Ce beneficii are colostru pentru s\u0103n\u0103tate?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteinele, anticorpii sub form\u0103 de imunoglobuline IgG, IgM \u0219i IgA, peptidele antimicrobiene lactoperoxidaz\u0103 \u0219i lactoferin\u0103 \u00eempreun\u0103 cu enzima lizozim\u0103 antibacterian\u0103 sunt \u00een mare parte responsabile <strong>de efectul pozitiv al colostrului asupra sistemului imunitar.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Colostrul poate ac\u021biona \u0219i ca <strong>protec\u021bie \u00eempotriva gripei \u0219i ameliorarea evolu\u021biei acesteia<\/strong>. \u00centr-un studiu, a fost observat\u0103 o reducere de 3 ori a perioadei \u00een care participan\u021bii au suferit de grip\u0103 la grupul care a consumat colostru bovin comparativ cu grupul placebo. La r\u00e2ndul lui, un studiu egiptean a examinat efectul supliment\u0103rii cu colostru asupra infec\u021biei tractului respirator superior. Cercet\u0103torii au descoperit ca grupul de copii care a fost suplimentat cu colostru bovin timp de dou\u0103 luni a avut cu 37% mai pu\u021bine cazuri de infec\u021bii ale tractului respirator superior, \u00een compara\u021bie cu perioada anterioar\u0103 supliment\u0103rii. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Un studiu de 12 s\u0103pt\u0103m\u00e2ni din Noua Zeeland\u0103 pe 35 de alerg\u0103tori de anduran\u021b\u0103 a constatat, de asemenea, un efect pozitiv al colostrului asupra imunit\u0103\u021bii. Suplimentarea zilnic\u0103 cu colostru <strong>a crescut nivelul de imunoglobulin\u0103 IgA salivar\u0103 cu 79%<\/strong> fa\u021b\u0103 de valoarea ini\u021bial\u0103. Nivelurile crescute de IgA din saliv\u0103 <strong>pot \u00eent\u0103ri func\u021bia imunitar\u0103<\/strong> \u0219i pot ajuta organismul s\u0103 fie mai eficient \u00een combaterea infec\u021biilor tractului respirator superior.<\/span><\/span><span style=\"color: #ff6600;\"><span class=\"tadv-color\"><span class=\"VIiyi\" lang=\"en\"> [13]<\/span> &nbsp;<\/span> &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i, \u00een multe cazuri, rezultatele sudiilor sunt foarte promi\u021b\u0103toare, colsostrul \u00eenc\u0103 poate fi consdierat o pies\u0103 din ansamblul de elemente al unei abord\u0103ri cuprinz\u0103toare \u00een sus\u021binerea sistemului imunitar.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Protec\u021bia \u0219i parte a rezolv\u0103rii problemelor digestive<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Datorit\u0103 lactoferinei, care are activitate antimicrobian\u0103 \u00een intestine, \u0219i a altor substan\u021be biologice active cu efecte similare, colostrul bovin poate fi eficient \u0219i <strong>ca protec\u021bie \u0219i ca parte a solu\u021biei \u00een tratamentul bolilor diareice<\/strong>. \u00cen acest caz, colostrul ar trebui s\u0103 provin\u0103 de la vacile care au fost imunizate \u00eempotriva E. coli (Escherichia coli), care este cea mai frecvent\u0103 cauz\u0103 a diareei bacteriene. Aceast\u0103 strategie poate fi eficient\u0103 \u0219i \u00een <strong>reducerea riscului apari\u021biei diareei.<\/strong> Acest lucru este dovedit \u0219i de un studiu realizat de cercet\u0103torii din Polonia, care au descoperit la un grup de 30 de adul\u021bi s\u0103n\u0103to\u0219i c\u0103 atunci c\u00e2nd participan\u021bii au primit 1200 mg de colostru, care con\u021bine anticorpi \u00eempotriva E.coli (de la bovine imunizate), au avut un risc cu 90% mai mic de dezvoltare a diareei. Colostrul ajut\u0103, de asemenea, la ameliorarea episoadelor de diaree asociate bolii HIV.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [28\u201329] [32]<\/span><\/span><span class=\"VIiyi\" lang=\"en\" style=\"color: #ff6600;\"> <span class=\"tadv-color\">&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Colostrul bovin poate preveni leziunile gastro-intestinale \u0219i problemele digestive<\/strong> cauzate de utilizarea pe termen lung a antiinflamatoarelor nesteroidiene precum Ibalgin, Aspirin\u0103 sau Ibuprofen. Utilizarea lor pe termen lung este asociat\u0103 \u00een principal cu afec\u021biunile musculo-scheletice.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\"> [15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Consolidarea integrit\u0103\u021bii peretelui gastro-intestinal \u0219i \u00eembun\u0103t\u0103\u021birea digestiei<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg\" alt=\"Glutamina poate \u00eembun\u0103t\u0103\u021bi permeabilitatea intestinal\u0103\" class=\"wp-image-197251\" title=\"Glutamina poate \u00eembun\u0103t\u0103\u021bi permeabilitatea intestinal\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin.jpg 1132w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\" data-rich-text-format-boundary=\"true\">Se pare c\u0103 <strong>colostrul bovin<\/strong> are efecte pozitive nu numai asupra luptei \u00eempotriva infec\u021biilor intestinale, ci \u0219i asupra <strong>consolid\u0103rii integrit\u0103\u021bii peretelui gastro-intestinal<\/strong>. Consolidarea peretelui gastro-intestinal previne orice permeabilitate crescut\u0103 a barierei intestinale, o afec\u021biune \u00een care orice substan\u021be nedorite din intestin pot p\u0103trunde \u00een fluxul sanguin. Din nou, lactoferina, \u00eempreun\u0103 cu factorii de cre\u0219tere, este probabil responsabil\u0103 de acest efect.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19\u201320]<\/span><\/span><span style=\"color: #ff6600;\"> &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Prin consolidarea integrit\u0103\u021bii barierei gastro-intestinale, colostrul ar putea<strong> ameliora \u0219i simptomele bolii inflamatorii intestinale<\/strong>, ca \u00een cazul colitei ulcerative. Cercet\u0103rile sugereaz\u0103 c\u0103 \u00eentr-adev\u0103r despre asta ar putea fi vorba, dar sunt necesare cercet\u0103ri mai calitative \u0219i mai controlate pentru a confirma acest efect.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span><\/span><span style=\"color: #ff6600;\"> &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"tadv-color\"><strong>Aminoacidul <a href=\"https:\/\/gymbeam.ro\/glutamina\" class=\"ek-link\">l-glutamin\u0103<\/a><\/strong>, care este utilizat de unele celule ale mucoasei intestinale ca surs\u0103 de energie, are, de asemenea, <strong>un efect pozitiv asupra integrit\u0103\u021bii barierei gastro-intestinale<\/strong>. Glutamina, la fel ca colostrul, \u00eent\u0103re\u0219te \u0219i repar\u0103 peretele interior de ap\u0103rare \u00eempotriva substan\u021belor nocive. Suplimentarea cu glutamin\u0103 este recomandat\u0103 la o doz\u0103 de cel pu\u021bin 5 g pe zi \u0219i mai precis aproximativ 0,75 g de glutamin\u0103 pe kilogram de greutate corporal\u0103.<\/span> <span style=\"color: #ff6600;\" class=\"tadv-color\">[22]&nbsp;[33]<\/span><\/span><span style=\"color: #ff6600;\"> &nbsp; &nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Colostrul_poate_imbunatati_performanta_sportiva_si_accelera_dezvoltarea_musculara\"><\/span>Colostrul poate \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103 \u0219i accelera dezvoltarea muscular\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><span class=\"tadv-color\" data-rich-text-format-boundary=\"true\">Studiile despre efectele colostrului bovin asupra dezvolt\u0103rii musculare au avut rezultate mixte. Lu\u00e2nd \u00een considerare utilizarea colostrului bovin fa\u021b\u0103 de proteinele din zer, <strong>studiile nu au g\u0103sit o diferen\u021b\u0103 constant\u0103 \u0219i semnificativ\u0103 asupra dezvolt\u0103rii musculare<\/strong>. Cu toate acestea, un studiu realizat de Antonio (2001) a constatat c\u0103, dup\u0103 8 s\u0103pt\u0103m\u00e2ni de interven\u021bie, a existat o cre\u0219tere semnificativ\u0103 a masei musculare \u00een grupul de antrenament de for\u021b\u0103 care a consumat colostru, comparativ cu grupul care a cosnumat&nbsp; proteine din zer.&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[23\u201325] <\/span><\/span><\/span><span style=\"color: #ff6600;\"> &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Principalii factori pentru dezvoltarea masei musculare includ un stimul suficient de mare pentru antrenament, un aport optim de energie printr-un consum corect de macronutrien\u021bi, o diet\u0103 care s\u0103 con\u021bin\u0103 suficiente proteine (1,4-2 g pe kilogram de greutate corporal\u0103) \u0219i micronutrien\u021bi. Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre cum s\u0103 urma\u021bi o diet\u0103 corect\u0103 \u0219i un plan de antrenament pentru dezvoltarea muscular\u0103, citi\u021bi articolul nostru &nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-si-ce-exercitii-sa-faceti-pentru-a-castiga-masa-musculara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ce s\u0103 m\u00e2nca\u021bi \u0219i cum s\u0103 face\u021bi sport pentru a c\u00e2\u0219tiga mas\u0103 muscular\u0103?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Factorii de cre\u0219tere din colostru afecteaz\u0103 dezvoltarea muscular\u0103?<\/h3>\n\n\n\n<p>Sistemul digestiv al unui nou-n\u0103scut nu este pe deplin dezvoltat \u0219i, drept rezultat, factorii de cre\u0219tere pot trece prin bariera gastro-intestinal\u0103 \u0219i pot ac\u021biona \u00een celulele \u021bint\u0103. <strong>Sistemul digestiv al adultului descompune ace\u0219ti factori de cre\u0219tere folosind enzime digestive<\/strong> \u00eenainte ca ace\u0219tia s\u0103 poat\u0103 intra \u00een s\u00e2nge \u0219i \u00een \u021besuturile \u021bint\u0103. Cu toate acestea, factorii de cre\u0219tere au un efect pozitiv asupra integrit\u0103\u021bii peretelui gastro-intestinal. Acest lucru va fi apreciat de sportivii care se angajeaz\u0103 \u00een activit\u0103\u021bi de intensitate ridicat\u0103 \u00eentr-o perioad\u0103 scurt\u0103 de timp scurt, ceea ce are un impact negativ asupra permeabilit\u0103\u021bii barierei gastrointestinale.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 asta, <strong>suplimentarea cu colostru la sportivi nu pare superioar\u0103 supliment\u0103rii cu <a href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> proteine din zer de calitate<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg\" alt=\"Colostrul con\u021bine factori de cre\u0219tere? Poate accelera cre\u0219terea p\u0103rului?\" class=\"wp-image-197307\" width=\"843\" height=\"562\" title=\"Colostrul con\u021bine factori de cre\u0219tere? Poate accelera cre\u0219terea p\u0103rului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_posibilele_dezavantaje_ale_colostrului\"><\/span>Care sunt posibilele dezavantaje ale colostrului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se pare c\u0103 suplimentarea cu colostru este sigur\u0103. Cu toate astea, cei care sunt alergici la proteinele din laptele de vac\u0103 nu ar trebui s\u0103 consume colostru. Pentru unele persoane, \u0219i problema etic\u0103 legat\u0103 de consumul de colostru bovin poate juca un rol important. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_doza_caracteristica\"><\/span>Care este doza caracteristic\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 obi\u0219nuit\u0103&nbsp;<\/strong>de colostru este de circa 1,5 g pe zi.<\/li><li><strong data-rich-text-format-boundary=\"true\">Pentru a sus\u021bine performan\u021ba sportiv\u0103<\/strong> ca \u00eenlocuitor al proteinelor clasice din zer, doza de colostru va fi de 20-60 de grame pe zi. C\u00e2nd lu\u0103m \u00een considerare raportul pre\u021b-performan\u021b\u0103, ajungem la concluzia clar\u0103 c\u0103 utilizarea acestuia pentru a sus\u021bine performan\u021ba sportiv\u0103 \u00eentr-o asemenea m\u0103sur\u0103 nu are sens pentru marea majoritate a oamenilor.<\/li><li><strong data-rich-text-format-boundary=\"true\">Doza pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului digestiv&nbsp;<\/strong>este tot de 20-60 grame pe zi.<\/li><li><strong data-rich-text-format-boundary=\"true\">Ca metod\u0103 de preven\u021bie \u0219i parte a tratamentului problemelor digestive<\/strong> (diareea cauzat\u0103 cel mai adesea de E. coli &#8211; o problem\u0103 comun\u0103 a diareei c\u0103l\u0103torului), o doz\u0103 zilnic\u0103 de colostru ar trebui s\u0103 asigure aproximativ 400-3,500 mg de imunoglobuline. Colostrul bovin ar trebui s\u0103 provin\u0103 de la vaci sau capre care au fost imunizate \u00eempotriva E. coli. <span class=\"tadv-color\" style=\"color: #ff6600;\">[29-31]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_am_invatat\"><\/span>Ce am \u00eenv\u0103\u021bat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colostrul este laptele timpuriu al mamiferelor, care se formeaz\u0103 \u00een glandele mamare chiar \u00eenainte de na\u0219tere \u0219i produc\u021bia sa dureaz\u0103 doar c\u00e2teva zile. <strong>Este bogat \u00een anticorpi (imunoglobuline), proteine, factori de cre\u0219tere<\/strong> \u0219i multe alte substan\u021be biologice active care sunt asociate cu sus\u021binerea natural\u0103 a sistemului imunitar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Principalele sale beneficii includ <strong>sus\u021binerea sistemului de ap\u0103rare al organismului \u00eempotriva bolilor bacteriene \u0219i virale.<\/strong> De asemenea, protejeaz\u0103 \u0219i \u00eempotriva problemelor digestive \u0219i este utilizat ca parte \u00een tratamentul acestora. Colostrul bovin are, de asemenea, un efect pozitiv asupra \u00eent\u0103ririi barierei gastro-intestinale. C\u00e2nd bariera gastro-intestinal\u0103 este sl\u0103bit\u0103, exist\u0103 riscul p\u0103trunderii substan\u021belor str\u0103ine din mediul intestinal \u00een s\u00e2nge. Acest lucru este prevenit de func\u021bionarea s\u0103n\u0103toas\u0103 a peretelui gastro-intestinal. \u00cen momentul actual, <strong>colostrul bovin este considerat un super-aliment datorit\u0103<\/strong> <strong>con\u021binutului s\u0103u ridicat de substan\u021be care sus\u021bin s\u0103n\u0103tatea<\/strong>. Colostrul poate fi util dac\u0103 lua\u021bi medicamente pentru durere pe termen lung, care au un efect negativ asupra s\u0103n\u0103t\u0103\u021bii sistemului digestiv. Nu avem un r\u0103spuns clar la \u00eentrebarea legat\u0103 de performan\u021ba sportiv\u0103, dar colostrul nu pare a fi o surs\u0103 superioar\u0103 de proteine fa\u021b\u0103 de proteinele din zer de calitate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi experien\u021be cu colostrul \u0219i \u00eel consuma\u021bi? Dac\u0103 v-a pl\u0103cut articolul, \u00eel pute\u021bi sus\u021bine printr-un share, astfel \u00eenc\u00e2t \u0219i prietenii vo\u0219tri s\u0103 afle mai multe despre efectele colostrului.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Colostrolul con\u021bine o cantitate mare de anticorpi, factori de cre\u0219tere \u0219i enzime, care sus\u021bin dezvoltarea \u0219i sistemul de ap\u0103rare al organismului \u00een lupta \u00eempotriva bolilor. Afla\u021bi mai multe despre efectele pozitive ale colostrolului.<\/p>\n","protected":false},"author":65,"featured_media":197184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6650,7628,6506,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-imunitate","9":"tag-sanatate","10":"tag-suplimente-nutritive","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chiar este colostrolul cea mai nutritiv\u0103 b\u0103utur\u0103 pentru \u00eent\u0103rirea imunit\u0103\u021bii? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Colostrolul con\u021bine o cantitate mare de anticorpi, factori de cre\u0219tere \u0219i enzime, care sus\u021bin dezvoltarea \u0219i sistemul de ap\u0103rare al organismului \u00een lupta \u00eempotriva bolilor. 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