{"id":308183,"date":"2020-11-03T13:17:00","date_gmt":"2020-11-03T12:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308183"},"modified":"2022-08-05T11:42:33","modified_gmt":"2022-08-05T09:42:33","slug":"tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/","title":{"rendered":"T\u00e9nyleg a kolosztrum a legt\u00e1pl\u00e1l\u00f3bb ital az immunit\u00e1sunk meger\u0151s\u00edt\u00e9s\u00e9re?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/#Miert_tartjak_a_kolosztrumot_a_vilag_legtaplalobb_es_legegeszsegesebb_italanak\" title=\"Mi\u00e9rt tartj\u00e1k a kolosztrumot a vil\u00e1g legt\u00e1pl\u00e1l\u00f3bb \u00e9s legeg\u00e9szs\u00e9gesebb ital\u00e1nak?\">Mi\u00e9rt tartj\u00e1k a kolosztrumot a vil\u00e1g legt\u00e1pl\u00e1l\u00f3bb \u00e9s legeg\u00e9szs\u00e9gesebb ital\u00e1nak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/#A_Colostrum_rendkivul_taplalo\" title=\"A Colostrum rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3\">A Colostrum rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/#Milyen_egeszsegugyi_elonyoket_kinal_a_kolosztrum\" title=\"Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket k\u00edn\u00e1l a kolosztrum?\">Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket k\u00edn\u00e1l a kolosztrum?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/#A_kolosztrum_javithatja_a_sportteljesitmenyt_es_felgyorsithatja_az_izomnovekedest\" title=\"A kolosztrum jav\u00edthatja a sportteljes\u00edtm\u00e9nyt \u00e9s felgyors\u00edthatja az izomn\u00f6veked\u00e9st?\">A kolosztrum jav\u00edthatja a sportteljes\u00edtm\u00e9nyt \u00e9s felgyors\u00edthatja az izomn\u00f6veked\u00e9st?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/#Mik_a_kolosztrum_lehetseges_hatranyai\" title=\"Mik a kolosztrum lehets\u00e9ges h\u00e1tr\u00e1nyai?\">Mik a kolosztrum lehets\u00e9ges h\u00e1tr\u00e1nyai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/#Mi_a_tipikus_adagolas\" title=\"Mi a tipikus adagol\u00e1s?\">Mi a tipikus adagol\u00e1s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-a-kolosztrum-a-legtaplalobb-ital-az-immunitasunk-megerositesere\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A sportol\u00f3k az erej\u00fck n\u00f6vel\u00e9s\u00e9re, izomn\u00f6veked\u00e9s felgyors\u00edt\u00e1s\u00e1ra, zs\u00edr\u00e9get\u00e9sre, \u00e9s az immunit\u00e1s n\u00f6vel\u00e9s\u00e9re gyakran haszn\u00e1lnak kolosztrumot az egyed\u00fcl\u00e1ll\u00f3 t\u00e1pl\u00e1lkoz\u00e1si tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151en, amelyekkel m\u00e1s tejterm\u00e9kek nem rendelkeznek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Mit\u0151l olyan k\u00fcl\u00f6nleges a kolosztrum?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Nagy mennyis\u00e9g\u0171 antitestet, n\u00f6veked\u00e9si faktort \u00e9s enzimet tartalmaz<\/strong>, amelyek t\u00e1mogatj\u00e1k a szervezet n\u00f6veked\u00e9s\u00e9t \u00e9s v\u00e9delm\u00e9t a betegs\u00e9gek elleni k\u00fczdelemben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Vess\u00fcnk egy pillant\u00e1st a kolosztrumra, \u00e9s annak az emberi testre \u00e9s a sportteljes\u00edtm\u00e9nyre gyakorolt val\u00f3di hat\u00e1s\u00e1ra<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_tartjak_a_kolosztrumot_a_vilag_legtaplalobb_es_legegeszsegesebb_italanak\"><\/span>Mi\u00e9rt tartj\u00e1k a kolosztrumot a vil\u00e1g legt\u00e1pl\u00e1l\u00f3bb \u00e9s legeg\u00e9szs\u00e9gesebb ital\u00e1nak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A kolosztrumot<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> <strong>az eml\u0151s\u00f6k korai teje<\/strong>, amely k\u00f6zvetlen\u00fcl a sz\u00fclet\u00e9s el\u0151tt k\u00e9pz\u0151dik az eml\u0151mirigyekben, \u00e9s termel\u0151d\u00e9se csak n\u00e9h\u00e1ny napot vesz<\/span> ig\u00e9nybe. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A kolosztrum \u00f6sszet\u00e9tele az els\u0151 napokban v\u00e1ltozik, \u00e9s id\u0151vel anyatejj\u00e9 alakul.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Fontos forr\u00e1sa az \u00fajsz\u00fcl\u00f6tt ut\u00f3dok korai fejl\u0151d\u00e9s\u00e9hez sz\u00fcks\u00e9ges feh\u00e9rj\u00e9knek, n\u00f6veked\u00e9si hormonoknak \u00e9s antitesteknek.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>A kolosztrum k\u00fcl\u00f6n\u00f6sen gazdag immunglobulinokban \u00e9s m\u00e1s, antimikrobi\u00e1lis hat\u00e1s\u00fa biol\u00f3giai hat\u00f3anyagokban,<\/strong> amelyek kisebb koncentr\u00e1ci\u00f3ban szint\u00e9n tartalmaznak <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 tejsav\u00f3 feh\u00e9rj\u00e9t<\/a>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">M\u00e1s tejterm\u00e9kekt\u0151l elt\u00e9r\u0151en a kolosztrum az egyetlen olyan n\u00f6veked\u00e9si t\u00e9nyez\u0151 (k\u00fcl\u00f6n\u00f6sen az IGF-1 \u00e9s IGF-2), amely biztos\u00edtja a gyors n\u00f6veked\u00e9st \u00e9s fejl\u0151d\u00e9st.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az emberi eg\u00e9szs\u00e9gre gyakorolt sz\u00e9les k\u00f6r\u0171 pozit\u00edv hat\u00e1sai miatt a kolosztrumot \u00e9trend-kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban haszn\u00e1lj\u00e1k.<\/span> <span style=\"color: #ff6600;\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A legt\u00f6bb esetben az <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151k r\u00e9szek\u00e9nt haszn\u00e1lt kolosztrum szarvasmarh\u00e1b\u00f3l sz\u00e1rmazik, de kecske kolosztrumot is lehet tal\u00e1lni<\/strong><\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A szarvasmarha kolosztrum \u00f6sszet\u00e9tele nagyon hasonl\u00f3 a hum\u00e1n kolosztrum\u00e9hoz, de t\u00f6bb biol\u00f3giai eredet\u0171 hat\u00f3anyagot tartalmaz, k\u00fcl\u00f6n\u00f6sen azokat, amelyek pozit\u00edv hat\u00e1ssal vannak az immunfunkci\u00f3kra, mint p\u00e9ld\u00e1ul az immunglobulin IgG.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Magas n\u00f6veked\u00e9si faktor tartalma, mint amilyen az IGF-1 \u00e9s IGF-2 (inzulinszer\u0171 n\u00f6veked\u00e9si faktorok), valamint az immunrendszerre j\u00f3t\u00e9kony hat\u00e1st gyakorl\u00f3 magas feh\u00e9rjetartalma, els\u0151sorban immunglobulinok miatt a kolosztrumot az <strong>immunfunkci\u00f3k t\u00e1mogat\u00e1s\u00e1ra, a sportteljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ra,<\/strong><\/span><strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">a fert\u0151z\u00e9sek elleni k\u00fczdelemre \u00e9s az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ra alkalmas kieg\u00e9sz\u00edt\u0151nek tekintik.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg\" alt=\"Mi\u00e9rt tartj\u00e1k a kolosztrumot a vil\u00e1g legt\u00e1pl\u00e1l\u00f3bb \u00e9s legeg\u00e9szs\u00e9gesebb ital\u00e1nak?\" class=\"wp-image-197281\" width=\"843\" height=\"562\" title=\"Mi\u00e9rt tartj\u00e1k a kolosztrumot a vil\u00e1g legt\u00e1pl\u00e1l\u00f3bb \u00e9s legeg\u00e9szs\u00e9gesebb ital\u00e1nak?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Colostrum_rendkivul_taplalo\"><\/span>A Colostrum rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">M\u00e1r eml\u00edtett\u00fck, hogy a kolosztrum sokkal gazdagabb t\u00e1panyagban, mint a hagyom\u00e1nyos tej, \u00e9s m\u00e9g kis adagban is nagy mennyis\u00e9g\u0171 eg\u00e9szs\u00e9ges anyaghoz juthatsz, mint p\u00e9ld\u00e1ul A-, E- \u00e9s C-vitamin, B-vitamin vagy magn\u00e9zium.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A kolosztrum var\u00e1zsa azonban m\u00e1shol rejlik &#8211; a specifikus eg\u00e9szs\u00e9gv\u00e9d\u0151 feh\u00e9rjetartalm\u00e1ban.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Milyen eg\u00e9szs\u00e9g t\u00e1mogat\u00f3 anyagokat tal\u00e1lunk a kolosztrumban?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Feh\u00e9rj\u00e9k<\/strong> &#8211; a kolosztrum \u00e1tlagosan k\u00f6r\u00fclbel\u00fcl <strong>2,5-szer t\u00f6bb feh\u00e9rj\u00e9t tartalmaz, mint a hagyom\u00e1nyos tej.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A kolosztrum azzal b\u00fcszk\u00e9lkedhet, hogy a teljes feh\u00e9rjetartalm\u00e1nak <strong>70-80% -\u00e1t immunglobulinok teszik ki,<\/strong> ami <strong>80-szor t\u00f6bb, mint a tejben.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A feh\u00e9rje t\u00f6bbi r\u00e9sz\u00e9t sav\u00f3- \u00e9s kazeinfeh\u00e9rj\u00e9k alkotj\u00e1k.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132] [5]<\/span><\/span><\/li><li>Az <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>antitestek<\/strong> az immunglobulinok csoportj\u00e1ba tartoz\u00f3 feh\u00e9rje jelleg\u0171 anyagok, amelyeket az immunrendszer a bakt\u00e9riumok \u00e9s v\u00edrusok form\u00e1j\u00e1ban megjelen\u0151 betegs\u00e9gek elleni k\u00fczdelemben haszn\u00e1l.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az antitestek k\u00e9pesek megtal\u00e1lni \u00e9s semleges\u00edteni a betolakod\u00f3kat.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az IgG, IgM \u00e9s IgA immunglobulinok a szarvasmarha-kolosztrumban fordulnak el\u0151 a legnagyobb mennyis\u00e9gben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A szarvasmarha kolosztrumb\u00f3l sz\u00e1rmaz\u00f3 IgG az, amely passz\u00edv immunit\u00e1s form\u00e1j\u00e1ban felhaszn\u00e1lhat\u00f3 a szervezet v\u00e9delm\u00e9re.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Magas IgG-tartalma miatt a szarvasmarha-kolosztrumot a hasmen\u00e9ses fert\u0151z\u00e9sek kezel\u00e9s\u00e9re is sikeresen alkalmazz\u00e1k. <\/span><span class=\"JLqJ4b ChMk0b\" style=\"color: #ff6600;\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><span class=\"tadv-color\">[2] [8]<\/span><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">A n\u00f6veked\u00e9si faktorok<\/strong> olyan anyagok, amelyek <strong>serkentik a n\u00f6veked\u00e9st,<\/strong> \u00e9s IGF-1 \u00e9s IGF-2 hormonokb\u00f3l (inzulinszer\u0171 n\u00f6veked\u00e9si faktorok) a szarvasmarha kolosztrumban igen sok van, mely gyakran megtal\u00e1lhat\u00f3 szomatomedin n\u00e9ven is<\/span>. A <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">szomatomedinek \u00e1ltal\u00e1ban serkentik a proteoszint\u00e9zist (\u00faj feh\u00e9rj\u00e9k k\u00e9pz\u0151d\u00e9s\u00e9t<\/span>).&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Az <strong>antimikrobi\u00e1lis peptidek<\/strong>, a laktoperoxid\u00e1z \u00e9s a laktoferrin, amelyeket az immunrendszer a fert\u0151z\u00e9sek lek\u00fczd\u00e9s\u00e9re haszn\u00e1l.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A kolosztrum a leggazdagabb laktoferrin forr\u00e1s.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Az <strong>antibakteri\u00e1lis enzim<\/strong>, a lizozim, megt\u00f6rheti a bakt\u00e9riumok fal\u00e1t, ami k\u00e9s\u0151bb a sejt pusztul\u00e1s\u00e1hoz vezethet<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A lizozim kieg\u00e9sz\u00edti a laktoferrin antibakteri\u00e1lis tulajdons\u00e1gait.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [9\u201310]<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">A prolinban gazdag polipeptidek (PRP)<\/strong> kolosztrinin n\u00e9ven is ismertek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ezek az immunrendszer fontos szab\u00e1lyoz\u00f3i, t\u00e1mogatj\u00e1k a feh\u00e9rv\u00e9rsejtek termel\u00e9s\u00e9t, \u00e9s r\u00e9szt vehetnek a sejtek oxidat\u00edv stressz elleni v\u00e9delm\u00e9ben is.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[26\u201327]<\/span><\/span><\/li><li>Az <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>alfa-laktalbumin<\/strong> \u00e9s <strong>a b\u00e9ta-laktoglobulin<\/strong> serkentik az antitestek immunsejtjeinek aktivit\u00e1s\u00e1t.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17\u201318]<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">A kolosztrum tele van olyan t\u00e1panyagokkal<\/strong>, amelyek pozit\u00edv hat\u00e1ssal vannak az immunrendszerre, a szervezet n\u00f6veked\u00e9s\u00e9re, \u00e9s az eg\u00e9sz \u00e9leten \u00e1t j\u00f3t\u00e9kony hat\u00e1ssal lehetnek az emberi eg\u00e9szs\u00e9gre.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A kolosztrum term\u00e9szet\u00e9b\u0151l ered\u0151en sz\u00e9nhidr\u00e1tok is vannak benne 2,7-4,6% lakt\u00f3ztartalom form\u00e1j\u00e1ban \u00e9s a friss kolosztrum k\u00f6r\u00fclbel\u00fcl 4,4% -ban zs\u00edrokat is tartalmaz<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az \u00e9trendkieg\u00e9sz\u00edt\u0151k \u00e1ltal\u00e1ban kevesebb zs\u00edrt tartalmaznak, becsl\u00e9sek szerint mintegy 2%-ot.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg\" alt=\"Milyen eg\u00e9szs\u00e9g t\u00e1mogat\u00f3 anyagokat tal\u00e1lunk a kolosztrumban?\" class=\"wp-image-197294\" width=\"843\" height=\"562\" title=\"Milyen eg\u00e9szs\u00e9g t\u00e1mogat\u00f3 anyagokat tal\u00e1lunk a kolosztrumban?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_egeszsegugyi_elonyoket_kinal_a_kolosztrum\"><\/span>Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket k\u00edn\u00e1l a kolosztrum?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong><a href=\"https:\/\/gymbeam.hu\/kolosztrum-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szarvasmarha-kolosztrum<\/a><\/strong> olyan biol\u00f3giai hat\u00f3anyagok koncentr\u00e1lt forr\u00e1sa, amelyek leggyakrabban az <strong>immunrendszer \u00e9s az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9nek t\u00e1mogat\u00e1s\u00e1hoz kapcsolhat\u00f3k.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Van azonban b\u00e1rmilyen hat\u00e1sa a sportteljes\u00edtm\u00e9ny jav\u00edt\u00e1s\u00e1ra vagy a hat\u00e9konyabb izomn\u00f6veked\u00e9sre, mert n\u00f6veked\u00e9si faktorokat tartalmaz?<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Az immunrendszer term\u00e9szetes t\u00e1mogat\u00e1sa<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg\" alt=\"Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket k\u00edn\u00e1l a kolosztrum?\" class=\"wp-image-197217\" title=\"Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket k\u00edn\u00e1l a kolosztrum?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az IgG, IgM \u00e9s IgA immunglobulinok form\u00e1j\u00e1ban megjelen\u0151 feh\u00e9rj\u00e9k \u00e9s antitestek, a laktoperoxid\u00e1z \u00e9s laktoferrin antimikrobi\u00e1lis peptidekkel \u00e9s a lizozim antibakteri\u00e1lis enzimmel egy\u00fctt a legink\u00e1bb felel\u0151sek <strong>a kolosztrum immunrendszerre kifejtett pozit\u00edv hat\u00e1s\u00e1\u00e9rt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A kolosztrum <strong>az influenza elleni v\u00e9delem r\u00e9szek\u00e9nt is m\u0171k\u00f6dhet, \u00e9s enyh\u00edtheti annak lefoly\u00e1s\u00e1t<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Egy vizsg\u00e1lat azt a megfigyel\u00e9st tette, hogy a szarvasmarha-kolosztrumot fogyaszt\u00f3 csoportban <strong>h\u00e1romszor gyorsabb<\/strong> az influenz\u00e1s betegs\u00e9g lefoly\u00e1sa, mint a placebo-csoportban.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Egy egyiptomi tanulm\u00e1ny viszont a kolosztrump\u00f3tl\u00e1snak a fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sre gyakorolt hat\u00e1s\u00e1t vizsg\u00e1lta.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy a szarvasmarha-kolosztrumot k\u00e9t h\u00f3napig fogyaszt\u00f3 gyermekek csoportj\u00e1ban <strong>37% -kal kevesebb fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9s fordult<\/strong> el\u0151, mint a fogyaszt\u00e1sa el\u0151tti id\u0151szakban.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Egy 12 hetes, 35 \u00e1ll\u00f3k\u00e9pess\u00e9gi fut\u00f3n v\u00e9gzett vizsg\u00e1lat alapj\u00e1n \u00daj-Z\u00e9landon szint\u00e9n pozit\u00edv hat\u00e1ssal volt a kolosztrum az immunit\u00e1sra.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A napi kolosztrump\u00f3tl\u00e1s <strong>79% -kal n\u00f6velte a ny\u00e1l IgA immunglobulin szintj\u00e9t a kiindul\u00e1si \u00e9rt\u00e9khez k\u00e9pest<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A ny\u00e1lban az IgA szintj\u00e9nek emelked\u00e9se <strong>er\u0151s\u00edtheti az immunrendszert<\/strong>, \u00e9s seg\u00edtheti a szervezetet abban, hogy hat\u00e9konyabban k\u00fczdj\u00f6n a fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sek ellen.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">B\u00e1r a vizsg\u00e1latok eredm\u00e9nyei sok esetben nagyon \u00edg\u00e9retesek, a kolosztrum m\u00e9g mindig az immunrendszer t\u00e1mogat\u00e1s\u00e1ra ir\u00e1nyul\u00f3 \u00e1tfog\u00f3 megk\u00f6zel\u00edt\u00e9s\u00e9nek csak egy m\u00e1sik mozaikdarabjak\u00e9nt vehet\u0151 figyelembe.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha tov\u00e1bbi tippeket szeretn\u00e9l az immunrendszer meger\u0151s\u00edt\u00e9s\u00e9r\u0151l, olvasd el a cikk\u00fcnket: <strong><a href=\"https:\/\/gymbeam.hu\/blog\/15-tipp-az-immunrendszer-erositesere-es-az-egeszseg-vedelmere\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">15 tipp az immunrendszer meger\u0151s\u00edt\u00e9s\u00e9re \u00e9s az eg\u00e9szs\u00e9g v\u00e9delm\u00e9re<\/a><\/strong><\/span><\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. V\u00e9delem \u00e9s az em\u00e9szt\u00e9si probl\u00e9m\u00e1k megold\u00e1sa<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A belekben az antimikrobi\u00e1lis hat\u00e1s\u00fa laktoferrin \u00e9s m\u00e1s, hasonl\u00f3 hat\u00e1s\u00fa biol\u00f3giai hat\u00f3anyagok miatt a szarvasmarha-kolosztrum a <strong>hasmen\u00e9ses betegs\u00e9gek kezel\u00e9s\u00e9ben is hat\u00e9kony v\u00e9delmet ny\u00fajthat \u00e9s a megold\u00e1s r\u00e9sz\u00e9t k\u00e9pezheti<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ebben az esetben a kolosztrumnak olyan tehenekt\u0151l kell sz\u00e1rmaznia, amelyeket immuniz\u00e1ltak az E. coli (Escherichia coli) ellen, ami a bakteri\u00e1lis hasmen\u00e9s leggyakoribb okoz\u00f3ja.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ez a strat\u00e9gia hat\u00e9konyan <strong>cs\u00f6kkentheti az utaz\u00f3k hasmen\u00e9s\u00e9nek kock\u00e1zat\u00e1t<\/strong> is.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ezt bizony\u00edtja egy lengyel kutat\u00f3k \u00e1ltal v\u00e9gzett tanulm\u00e1ny is, akik egy 30 eg\u00e9szs\u00e9ges feln\u0151ttb\u0151l \u00e1ll\u00f3 csoportban azt tal\u00e1lt\u00e1k, hogy amikor a r\u00e9sztvev\u0151k 1200 mg E. coli elleni antitesteket tartalmaz\u00f3 (immuniz\u00e1lt szarvasmarh\u00e1kb\u00f3l sz\u00e1rmaz\u00f3) kolosztrumot fogyasztottak, 90% -kal cs\u00f6kkent az utaz\u00f3k hasmen\u00e9s\u00e9nek kock\u00e1zata.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A kolosztrum seg\u00edt enyh\u00edteni a HIV-betegs\u00e9ggel j\u00e1r\u00f3 hasmen\u00e9s megszak\u00edt\u00e1sokat is.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [28\u201329] [32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">A szarvasmarha kolosztrum megel\u0151zheti <\/strong>a nem szteroid gyullad\u00e1scs\u00f6kkent\u0151 gy\u00f3gyszerek, p\u00e9ld\u00e1ul az Ibalgin, az Aspirin vagy az Ibuprofen hossz\u00fa t\u00e1v\u00fa alkalmaz\u00e1sa \u00e1ltal okozott <strong>em\u00e9szt\u0151rendszeri k\u00e1rosod\u00e1st \u00e9s em\u00e9szt\u00e9si probl\u00e9m\u00e1kat.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Hossz\u00fat\u00e1v\u00fa alkalmaz\u00e1suk f\u0151k\u00e9nt mozg\u00e1sszervi probl\u00e9m\u00e1kkal j\u00e1r<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. A gasztrointesztin\u00e1lis fal s\u00e9rtetlens\u00e9g\u00e9nek er\u0151s\u00edt\u00e9se \u00e9s az em\u00e9szt\u00e9s jav\u00edt\u00e1sa<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg\" alt=\"A glutamin jav\u00edthatja a b\u00e9l \u00e1tereszt\u0151k\u00e9pess\u00e9g\u00e9t\" class=\"wp-image-197251\" title=\"A glutamin jav\u00edthatja a b\u00e9l \u00e1tereszt\u0151k\u00e9pess\u00e9g\u00e9t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin.jpg 1132w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Kider\u00fclt, hogy <strong>a szarvasmarha-kolosztrum<\/strong> nemcsak a b\u00e9lfert\u0151z\u00e9sek elleni k\u00fczdelemre van pozit\u00edv hat\u00e1ssal, hanem a <strong>gyomor- \u00e9s b\u00e9lfal s\u00e9rtetlens\u00e9g\u00e9nek meger\u0151s\u00edt\u00e9s\u00e9re<\/strong> is.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A gasztrointesztin\u00e1lis fal er\u0151s\u00edt\u00e9se megakad\u00e1lyozza, hogy a b\u00e9lfal \u00e1tereszt\u0151k\u00e9pess\u00e9ge fokoz\u00f3djon, amely olyan \u00e1llapot, amelyben a b\u00e9lb\u0151l sz\u00e1rmaz\u00f3 nemk\u00edv\u00e1natos anyagok beker\u00fclhetnek a v\u00e9r\u00e1ramba.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Val\u00f3sz\u00edn\u0171leg ism\u00e9t a laktoferrin, valamint a n\u00f6veked\u00e9si faktorok felel\u0151sek ez\u00e9rt a hat\u00e1s\u00e9rt.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A gasztrointesztin\u00e1lis fal \u00e9ps\u00e9g\u00e9nek er\u0151s\u00edt\u00e9s\u00e9vel a kolosztrum <strong>enyh\u00edtheti a gyullad\u00e1sos b\u00e9lbetegs\u00e9gek t\u00fcneteit<\/strong> is, mint p\u00e9ld\u00e1ul a fek\u00e9lyes vastagb\u00e9lgyullad\u00e1s (colitis ulcerosa) eset\u00e9ben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Kutat\u00e1sok azt mutatj\u00e1k, hogy ez val\u00f3ban \u00edgy is van, de ennek a hat\u00e1snak a meger\u0151s\u00edt\u00e9s\u00e9hez t\u00f6bb min\u0151s\u00e9gi \u00e9s ellen\u0151rz\u00f6tt kutat\u00e1sra van sz\u00fcks\u00e9g.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Az <a href=\"https:\/\/gymbeam.hu\/glutamin\" class=\"ek-link\">l-glutamin<\/a> aminosav<\/strong>, amelyet egyes b\u00e9lny\u00e1lkah\u00e1rtya-sejtek energiaforr\u00e1sk\u00e9nt haszn\u00e1lnak,<strong> szint\u00e9n pozit\u00edv hat\u00e1ssal van a gasztrointesztin\u00e1lis fal integrit\u00e1s\u00e1ra.<\/strong><\/span> A <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">glutamin, ahogyan a kolosztrum is, er\u0151s\u00edti \u00e9s jav\u00edtja a bels\u0151 v\u00e9d\u0151falat a k\u00e1ros anyagokkal szemben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Naponta legal\u00e1bb 5 g, pontosabban testt\u00f6meg-kilogrammonk\u00e9nt k\u00f6r\u00fclbel\u00fcl 0,75 g glutamin bevitele javasolt<\/span>.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[22]&nbsp;[33]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kolosztrum_javithatja_a_sportteljesitmenyt_es_felgyorsithatja_az_izomnovekedest\"><\/span>A kolosztrum jav\u00edthatja a sportteljes\u00edtm\u00e9nyt \u00e9s felgyors\u00edthatja az izomn\u00f6veked\u00e9st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">szarvasmarha- kolosztrum izomn\u00f6veked\u00e9sre gyakorolt hat\u00e1s\u00e1val kapcsolatos vizsg\u00e1latok vegyes eredm\u00e9nyeket hoztak.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A szarvasmarha-kolosztrum \u00e9s a sav\u00f3feh\u00e9rje haszn\u00e1lat\u00e1ra figyelemmel, <strong>a vizsg\u00e1latok nem tal\u00e1ltak szignifik\u00e1ns k\u00fcl\u00f6nbs\u00e9get az izomn\u00f6veked\u00e9sre gyakorolt hat\u00e1s tekintet\u00e9ben.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Antonio egyik tanulm\u00e1nya (2001) azonban azt \u00e1llap\u00edtotta meg, hogy 8 hetes beavatkoz\u00e1s ut\u00e1n a sov\u00e1ny izomt\u00f6meg jelent\u0151sen megn\u0151tt a kolosztrumot haszn\u00e1l\u00f3 er\u0151nl\u00e9ti tr\u00e9ning csoportban a sav\u00f3feh\u00e9rj\u00e9t haszn\u00e1l\u00f3 csoporthoz k\u00e9pest. <span class=\"tadv-color\" style=\"color: #ff6600;\">[23\u201325] <\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">izomt\u00f6meg n\u00f6veked\u00e9s\u00e9nek f\u0151 t\u00e9nyez\u0151i k\u00f6z\u00e9 tartozik a kell\u0151en nagy \u00f6szt\u00f6nz\u00e9s edz\u00e9ssel, az optim\u00e1lis energiabevitel a makrot\u00e1panyagok megfelel\u0151 ar\u00e1ny\u00e1val, az elegend\u0151 feh\u00e9rjetartalom az \u00e9trendben (1,4-2 g testt\u00f6meg-kilogrammonk\u00e9nt) \u00e9s a mikrot\u00e1panyagok<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha \u00e9rdekel, hogyan kell megfelel\u0151en \u00f6ssze\u00e1ll\u00edtani az izomn\u00f6veked\u00e9shez sz\u00fcks\u00e9ges di\u00e9ta- \u00e9s a edz\u00e9stervet, olvasd el cikk\u00fcnket <a href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-es-hogyan-eddz-hogy-vegre-sikeruljon-izmokra-szert-tenned\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mit egy\u00e9l \u00e9s hogyan eddz, hogy v\u00e9gre siker\u00fclj\u00f6n izmokra szert tenni?<\/strong><\/a><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">A kolosztrumban l\u00e9v\u0151 n\u00f6veked\u00e9si faktorok befoly\u00e1solj\u00e1k az izomn\u00f6veked\u00e9st?<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Az \u00fajsz\u00fcl\u00f6tt em\u00e9szt\u0151rendszere m\u00e9g nincs teljesen kifejl\u0151dve, \u00edgy a benne l\u00e9v\u0151 n\u00f6veked\u00e9si faktorok \u00e1tjuthatnak a gasztrointesztin\u00e1lis falon, \u00e9s a c\u00e9lsejtekben fejthetik ki hat\u00e1sukat.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>A feln\u0151tt em\u00e9szt\u0151rendszer em\u00e9szt\u0151enzimek seg\u00edts\u00e9g\u00e9vel lebontja ezeket a n\u00f6veked\u00e9si faktorokat<\/strong>, miel\u0151tt azok beker\u00fclhetn\u00e9nek a v\u00e9r\u00e1ramba \u00e9s a c\u00e9lsz\u00f6vetekbe.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A n\u00f6veked\u00e9si faktorok azonban m\u00e9g mindig pozit\u00edv hat\u00e1ssal vannak az em\u00e9szt\u0151rendszer fal\u00e1nak integrit\u00e1s\u00e1ra.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ezt \u00e9rt\u00e9kelni fogj\u00e1k a sportol\u00f3k, akik r\u00f6vid id\u0151 alatt nagy intenzit\u00e1s\u00fa sport terhel\u00e9snek vannak kit\u00e9ve, ami negat\u00edv hat\u00e1ssal van az em\u00e9szt\u0151rendszer \u00e1tereszt\u0151k\u00e9pess\u00e9g\u00e9re.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[9]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindezen t\u00fal a <strong>kolosztrum p\u00f3tl\u00e1s a sportban nem t\u0171nik hat\u00e9konyabbnak, mint a <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">min\u0151s\u00e9gi tejsav\u00f3 feh\u00e9rje<\/a> p\u00f3tl\u00e1sa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg\" alt=\"A kolosztrum n\u00f6veked\u00e9si faktorokat tartalmaz. Fel tudja gyors\u00edtani a hajn\u00f6veked\u00e9st?\" class=\"wp-image-197307\" width=\"843\" height=\"562\" title=\"A kolosztrum n\u00f6veked\u00e9si faktorokat tartalmaz. Fel tudja gyors\u00edtani a hajn\u00f6veked\u00e9st?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mik_a_kolosztrum_lehetseges_hatranyai\"><\/span>Mik a kolosztrum lehets\u00e9ges h\u00e1tr\u00e1nyai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kolosztrump\u00f3tl\u00e1s biztons\u00e1gosnak t\u0171nik. Azonban azok, akik allergi\u00e1sak a teh\u00e9ntejfeh\u00e9rj\u00e9re, nem fogyaszthatnak kolosztrumot. Egyesek sz\u00e1m\u00e1ra a marha kolosztrum kinyer\u00e9s\u00e9nek etikai k\u00e9rd\u00e9se is fontos szerepet j\u00e1tszhat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tipikus_adagolas\"><\/span>Mi a tipikus adagol\u00e1s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">kolosztrum<strong> szok\u00e1sos napi adagja<\/strong> k\u00f6r\u00fclbel\u00fcl 1,5 gramm\/ nap.<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A klasszikus sav\u00f3feh\u00e9rje helyettes\u00edt\u00e9s\u00e9re szolg\u00e1l\u00f3 <strong>sportteljes\u00edtm\u00e9ny t\u00e1mogat\u00e1sa<\/strong> \u00e9rdek\u00e9ben a kolosztrum napi adagja a 20-60 gramm tartom\u00e1nyban van.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">H az \u00e1r-\u00e9rt\u00e9k ar\u00e1nyt n\u00e9zz\u00fck, arra az egy\u00e9rtelm\u0171 k\u00f6vetkeztet\u00e9sre jutunk, hogy a sport teljes\u00edtm\u00e9ny ilyen m\u00e9rt\u00e9k\u0171 t\u00e1mogat\u00e1s\u00e1ra val\u00f3 felhaszn\u00e1l\u00e1sa az emberek t\u00falnyom\u00f3 t\u00f6bbs\u00e9ge sz\u00e1m\u00e1ra \u00e9rtelmetlen.<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t el\u0151seg\u00edt\u0151 adag<\/strong> is 20-60 gramm naponta.<\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Megel\u0151z\u00e9sk\u00e9nt \u00e9s az em\u00e9szt\u00e9si probl\u00e9m\u00e1k (leggyakrabban <em>E. coli<\/em> \u00e1ltal okozott hasmen\u00e9s &#8211; mint az utaz\u00f3k hasmen\u00e9s\u00e9nek gyakori okoz\u00f3ja)<strong> kezel\u00e9s\u00e9nek r\u00e9szek\u00e9nt<\/strong> a kolosztrum napi adagj\u00e1nak k\u00f6r\u00fclbel\u00fcl 400-3500 mg immunglobulint kell biztos\u00edtania.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az ilyen szarvasmarha-kolosztrumnak <em>E. coli<\/em> ellen immuniz\u00e1lt tehenekb\u0151l vagy kecsk\u00e9kb\u0151l kell sz\u00e1rmaznia.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[29\u201331]<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A kolosztrum az eml\u0151s\u00f6k korai teje, amely k\u00f6zvetlen\u00fcl a sz\u00fclet\u00e9s el\u0151tt k\u00e9pz\u0151dik az eml\u0151mirigyekben, \u00e9s termel\u0151d\u00e9se csak n\u00e9h\u00e1ny napot vesz ig\u00e9nybe.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Gazdag antitestekben (immunglobulinokban), feh\u00e9rj\u00e9kben, n\u00f6veked\u00e9si faktorokban<\/strong> \u00e9s sok m\u00e1s biol\u00f3giailag akt\u00edv hat\u00f3anyagban, amelyek az immunrendszer term\u00e9szetes t\u00e1mogat\u00e1s\u00e1hoz kapcsol\u00f3dnak.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">F\u0151 el\u0151nyei k\u00f6z\u00e9 tartozik <strong>a szervezet bakteri\u00e1lis \u00e9s v\u00edrusos betegs\u00e9gekkel szembeni v\u00e9delm\u00e9nek t\u00e1mogat\u00e1sa.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">V\u00e9d\u0151 hat\u00e1sa van az em\u00e9szt\u00e9si probl\u00e9m\u00e1kkal szemben is, \u00e9s kezel\u00e9s\u00fck r\u00e9szek\u00e9nt haszn\u00e1lj\u00e1k.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A szarvasmarha-kolosztrum pozit\u00edv hat\u00e1ssal van az em\u00e9szt\u0151rendszer fal\u00e1nak meger\u0151s\u00edt\u00e9s\u00e9re is.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Amikor a gasztrointesztin\u00e1lis fal gyeng\u00fcl, fenn\u00e1ll annak a vesz\u00e9lye, hogy idegen anyagok hatolnak a b\u00e9lrendszerb\u0151l a v\u00e9r\u00e1ramba.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ezt az em\u00e9szt\u0151rendszer fal\u00e1nak eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9se akad\u00e1lyozza meg.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">A modern id\u0151kben <strong>a szarvasmarha-kolosztrum, mivel magas az eg\u00e9szs\u00e9get el\u0151seg\u00edt\u0151 anyagok tartalma, szuper\u00e9lelmiszernek min\u0151s\u00fcl.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">A kolosztrum akkor is hasznos lehet, ha hossz\u00fa t\u00e1von f\u00e1jdalomcsillap\u00edt\u00f3kat szedsz, amelyek negat\u00edv hat\u00e1ssal vannak az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9re.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Nem tudunk egy\u00e9rtelm\u0171 v\u00e1laszt adni a sportteljes\u00edtm\u00e9ny k\u00e9rd\u00e9s\u00e9re, de <strong>a kolosztrum nem t\u0171nik jobb feh\u00e9rjeforr\u00e1snak<\/strong>, mint a min\u0151s\u00e9gi sav\u00f3feh\u00e9rje<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Van tapasztalatod a kolosztrummal, esetleg haszn\u00e1lod is? Ha tetszett a cikk, t\u00e1mogasd megoszt\u00e1ssal, hogy bar\u00e1taid megismerhess\u00e9k a kolosztrum hat\u00e1sait.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kolosztrum nagy mennyis\u00e9g\u0171 antitestet, n\u00f6veked\u00e9si faktort \u00e9s enzimet tartalmaz, amelyek t\u00e1mogatj\u00e1k a szervezet n\u00f6veked\u00e9s\u00e9t \u00e9s v\u00e9delm\u00e9t a betegs\u00e9gek elleni k\u00fczdelemben. Tudj meg t\u00f6bbet a kolosztrum pozit\u00edv hat\u00e1sair\u00f3l.<\/p>\n","protected":false},"author":65,"featured_media":197182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7626,7638,6648,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-egeszseg","9":"tag-egeszseges-eletmod","10":"tag-immunitas","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9nyleg a kolosztrum a legt\u00e1pl\u00e1l\u00f3bb ital az immunit\u00e1sunk meger\u0151s\u00edt\u00e9s\u00e9re? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kolosztrum nagy mennyis\u00e9g\u0171 antitestet, n\u00f6veked\u00e9si faktort \u00e9s enzimet tartalmaz, amelyek t\u00e1mogatj\u00e1k a szervezet n\u00f6veked\u00e9s\u00e9t \u00e9s v\u00e9delm\u00e9t a betegs\u00e9gek elleni k\u00fczdelemben. 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