{"id":308160,"date":"2020-11-03T12:50:00","date_gmt":"2020-11-03T11:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308160"},"modified":"2025-05-06T12:34:28","modified_gmt":"2025-05-06T10:34:28","slug":"je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/","title":{"rendered":"Je kolostrum skuto\u010dne najv\u00fd\u017eivnej\u0161\u00ed n\u00e1poj na posilnenie imunity?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Preco_je_kolostrum_povazovane_za_najvyzivnejsi_a_najzdravsi_napoj_na_svete\" title=\"Pre\u010do je kolostrum pova\u017eovan\u00e9 za najv\u00fd\u017eivnej\u0161\u00ed a najzdrav\u0161\u00ed n\u00e1poj na svete\">Pre\u010do je kolostrum pova\u017eovan\u00e9 za najv\u00fd\u017eivnej\u0161\u00ed a najzdrav\u0161\u00ed n\u00e1poj na svete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Kolostrum_je_extremne_vyzivne\" title=\"Kolostrum je extr\u00e9mne v\u00fd\u017eivn\u00e9\">Kolostrum je extr\u00e9mne v\u00fd\u017eivn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Ake_zdravotne_benefity_moze_kolostrum_ponuknut\" title=\"Ak\u00e9 zdravotn\u00e9 benefity m\u00f4\u017ee kolostrum pon\u00faknu\u0165?\">Ak\u00e9 zdravotn\u00e9 benefity m\u00f4\u017ee kolostrum pon\u00faknu\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Dokaze_kolostrum_zlepsit_sportovy_vykon_a_zrychlit_rast_svalovej_hmoty\" title=\"Dok\u00e1\u017ee kolostrum zlep\u0161i\u0165 \u0161portov\u00fd v\u00fdkon a zr\u00fdchli\u0165 rast svalovej hmoty?&nbsp;\">Dok\u00e1\u017ee kolostrum zlep\u0161i\u0165 \u0161portov\u00fd v\u00fdkon a zr\u00fdchli\u0165 rast svalovej hmoty?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Ake_su_mozne_nevyhody_kolostra\" title=\"Ak\u00e9 s\u00fa mo\u017en\u00e9 nev\u00fdhody kolostra?\">Ak\u00e9 s\u00fa mo\u017en\u00e9 nev\u00fdhody kolostra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Ake_je_typicke_davkovanie\" title=\"Ak\u00e9 je typick\u00e9 d\u00e1vkovanie?\">Ak\u00e9 je typick\u00e9 d\u00e1vkovanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/#Vsetko_co_potrebujete_vediet_o_kolostre\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o kolostre\">V\u0161etko, \u010do potrebujete vedie\u0165 o kolostre<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0160portovci \u010dasto u\u017e\u00edvaj\u00fa kolostrum na zv\u00fd\u0161enie sily, r\u00fdchlej\u0161\u00ed n\u00e1rast svalovej hmoty, spa\u013eovanie tukov a na podporu imunity v\u010faka jeho unik\u00e1tnym v\u00fd\u017eivov\u00fdm vlastnostiam, ktor\u00e9 nem\u00e1 \u017eiaden in\u00fd mlie\u010dny produkt. V \u010dom je kolostrum tak v\u00fdnimo\u010dn\u00e9? <strong>Obsahuje vysok\u00e9 mno\u017estvo protil\u00e1tok, rastov\u00fdch faktorov a enz\u00fdmov<\/strong>, ktor\u00e9 podporuj\u00fa rast a obranyschopnos\u0165 organizmu v boji proti chorob\u00e1m. Po\u010fme sa pozrie\u0165, \u010do to kolostrum vlastne je, a ak\u00fd m\u00e1 re\u00e1lny efekt na \u013eudsk\u00fd organizmus \u010di \u0161portov\u00fa v\u00fdkonnos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Preco_je_kolostrum_povazovane_za_najvyzivnejsi_a_najzdravsi_napoj_na_svete\"><\/span>Pre\u010do je kolostrum pova\u017eovan\u00e9 za najv\u00fd\u017eivnej\u0161\u00ed a najzdrav\u0161\u00ed n\u00e1poj na svete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolostrum m\u00f4\u017eete pozna\u0165 aj pod n\u00e1zvom mledzivo. Ide o <strong>prvotn\u00e9 mlieko cicavcov<\/strong>, ktor\u00e9 sa tvor\u00ed v mlie\u010dnych \u017e\u013eaz\u00e1ch tesne pred p\u00f4rodom a jeho produkcia trv\u00e1 len nieko\u013eko dn\u00ed. Zlo\u017eenie kolostra sa po\u010das prv\u00fdch dn\u00ed men\u00ed a postupom \u010dasu sa z neho st\u00e1va matersk\u00e9 mlieko. Je v\u00fdznamn\u00fdm zdrojom bielkov\u00edn, rastov\u00fdch horm\u00f3nov a protil\u00e1tok nevyhnutn\u00fdch pre ran\u00fd v\u00fdvoj novoroden\u00e9ho potomka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kolostrum je <strong>bohat\u00e9 najm\u00e4 na imunoglobul\u00edny a \u010fal\u0161ie biologicky akt\u00edvne l\u00e1tky s antimikrobi\u00e1lnym p\u00f4soben\u00edm<\/strong>, ktor\u00e9 v men\u0161\u00edch koncentr\u00e1ci\u00e1ch obsahuje aj <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitn\u00fd srv\u00e1tkov\u00fd prote\u00edn<\/a>. Na rozdiel od ostatn\u00fdch mlie\u010dnych produktov kolostrum jedin\u00e9 obsahuje rastov\u00e9 faktory (najm\u00e4 IGF-1 a IGF-2) zais\u0165uj\u00face r\u00fdchly rast a v\u00fdvoj. Pro svoje \u0161irok\u00e9 pozit\u00edvne \u00fa\u010dinky na \u013eudsk\u00e9 zdravie sa kolostrum pou\u017e\u00edva vo forme doplnkov stravy.<span style=\"color: #ff6600;\" class=\"tadv-color\"> [1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ine pr\u00edpadov kolostrum <strong>v r\u00e1mci doplnkov stravy poch\u00e1dza od dobytka, ale mo\u017eno n\u00e1js\u0165 aj kozie kolostrum.<\/strong> Hov\u00e4dzie kolostrum je zlo\u017een\u00edm ve\u013emi podobn\u00e9 \u013eudsk\u00e9mu kolostru, ale obsahuje viac biologicky akt\u00edvnych l\u00e1tok, najm\u00e4 tie s pozit\u00edvnym efektom na imunitn\u00e9 funkcie, ako je napr\u00edklad imunoglobul\u00edn IgG. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka vysok\u00e9mu obsahu rastov\u00fdch faktorov, ako je napr\u00edklad IGF-1 a IGF-2 (insulin-like growth factors), a bielkov\u00edn s prospe\u0161n\u00fdm efektom na imunitn\u00fd syst\u00e9m v \u010dele s imunoglobul\u00ednmi je kolostrum vn\u00edman\u00e9 ako <strong>suplement vhodn\u00fd na podporu imunitn\u00fdch funkci\u00ed, \u0161portov\u00e9ho v\u00fdkonu, boja proti infekcii a zlep\u0161enie zdravia tr\u00e1viaceho syst\u00e9mu.<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\"> [3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg\" alt=\"Pre\u010do je kolostrum pova\u017eovan\u00e9 za najv\u00fd\u017eivnej\u0161\u00ed a najzdrav\u0161\u00ed n\u00e1poj na svete\" class=\"wp-image-197281\" style=\"width:843px;height:562px\" title=\"Pre\u010do je kolostrum pova\u017eovan\u00e9 za najv\u00fd\u017eivnej\u0161\u00ed a najzdrav\u0161\u00ed n\u00e1poj na svete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2739-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kolostrum_je_extremne_vyzivne\"><\/span>Kolostrum je extr\u00e9mne v\u00fd\u017eivn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e sme si povedali, \u017ee kolostrum je na \u017eiviny \u010faleko bohat\u0161ie ne\u017e be\u017en\u00e9 mlieko, a aj v malej d\u00e1vke m\u00f4\u017eete z\u00edska\u0165 vysok\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, ako je vitam\u00edn A, E, C , vitam\u00edny skupiny B alebo hor\u010d\u00edk. K\u00fazlo kolostra v\u0161ak spo\u010d\u00edva inde, a to v obsahu \u0161pecifick\u00fdch zdraviu prospe\u0161n\u00fdch bielkov\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ak\u00e9 zdraviu prospe\u0161n\u00e9 l\u00e1tky n\u00e1jdeme v kolostre?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Bielkoviny<\/strong>, ktor\u00fdch kolostrum priemerne obsahuje asi <strong>2,5-kr\u00e1t viac v porovnan\u00ed s be\u017en\u00fdm mliekom.<\/strong> Z celkov\u00e9ho obsahu bielkov\u00edn sa kolostrum m\u00f4\u017ee pochv\u00e1li\u0165 <strong>70\u201380 % podielom imunoglobul\u00ednov<\/strong>, \u010do je a\u017e <strong>80-kr\u00e1t viac, ne\u017e m\u00e1 mlieko<\/strong>. Zvy\u0161ok bielkov\u00edn pripad\u00e1 na srv\u00e1tkov\u00e9 a kaze\u00ednov\u00e9 bielkoviny. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132] [5]<\/span><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Protil\u00e1tky<\/strong> s\u00fa l\u00e1tky bielkovinovej povahy patriace do skupiny imunoglobul\u00ednov, ktor\u00e9 imunitn\u00fd syst\u00e9m vyu\u017e\u00edva v boji s chorobou v podobe bakt\u00e9ri\u00ed a v\u00edrusov. <strong>Protil\u00e1tky s\u00fa schopn\u00e9 t\u00fdchto votrelcov n\u00e1js\u0165 a zne\u0161kodni\u0165<\/strong>. V hov\u00e4dzom kolostre s\u00fa najviac zast\u00fapen\u00e9 imunoglobul\u00edny IgG, IgM a IgA. Pr\u00e1ve IgG z hov\u00e4dzieho kolostra m\u00f4\u017ee sl\u00fa\u017ei\u0165 na ochranu organizmu formou pas\u00edvnej imunity. Hov\u00e4dzie kolostrum sa v\u010faka vysok\u00e9mu obsahu IgG \u00faspe\u0161ne vyu\u017e\u00edva aj pri lie\u010dbe hna\u010dkov\u00fdch infekci\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2] [8]<\/span><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Rastov\u00e9 faktory<\/strong> s\u00fa l\u00e1tky, ktor\u00e9 <strong>stimuluj\u00fa rast<\/strong>, a v hov\u00e4dzom kolostre s\u00fa najviac zast\u00fapen\u00e9 horm\u00f3ny IGF-1 a IGF-2 (insulin-like growth factors) alebo inzul\u00ednu podobn\u00e9 rastov\u00e9 faktory, a \u010dasto sa s nimi m\u00f4\u017eeme stretn\u00fa\u0165 aj pod n\u00e1zvom somatomed\u00edny. Somatomed\u00edny v\u0161eobecne stimuluj\u00fa proteosynt\u00e9zu (novotvorbu bielkov\u00edn). <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Antimikrobi\u00e1lne peptidy<\/strong> laktoperoxid\u00e1za a laktofer\u00edn, \u010do s\u00fa peptidy, pomocou ktor\u00fdch bojuje imunitn\u00fd syst\u00e9m s infekciou. Kolostrum je najbohat\u0161\u00edm zdrojom laktofer\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Antibakteri\u00e1lny enz\u00fdm<\/strong> lyzoz\u00fdm, ktor\u00fd vie naru\u0161i\u0165 bakteri\u00e1lnu stenu, \u010do m\u00f4\u017ee vies\u0165 k zni\u010deniu samotnej bunky. Lyzoz\u00fdm dop\u013a\u0148a antibakteri\u00e1lne vlastnosti laktofer\u00ednu.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [2] [9\u201310]<\/span><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Polypeptidy bohat\u00e9 na prol\u00edn (Proline Rich Polypeptides \u2013 PRP)<\/strong> s\u00fa tie\u017e zn\u00e1me pod n\u00e1zvom colostrin\u00edn. Patria medzi d\u00f4le\u017eit\u00e9 regul\u00e1tory imunitn\u00e9ho syst\u00e9mu, podporuj\u00fa produkciu bielych krviniek a m\u00f4\u017eu sa podie\u013ea\u0165 aj na ochrane buniek pred oxidat\u00edvnym stresom. <span class=\"tadv-color\" style=\"color: #ff6600;\">[26\u201327]<\/span><\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Alfa-laktalbum\u00edn a Beta-laktoglobul\u00edn<\/strong> stimuluj\u00fa aktivitu buniek protil\u00e1tkovej imunity.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [17\u201318]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Kolostrum je nabit\u00e9 \u017eivinami<\/strong>, ktor\u00e9 maj\u00fa pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m, rast organizmu a m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9 pre \u013eudsk\u00e9 zdravie po\u010das cel\u00e9ho \u017eivota. Kolostrum prirodzene obsahuje aj sacharidy v podobe lakt\u00f3zy s 2,7\u20134,6 % obsahom a tuky zhruba s 4,4 % podielom v pr\u00edpade \u010derstv\u00e9ho kolostra. Suplementy spravidla obsahuj\u00fa menej tuku, odhaduje sa zhruba do 2 %. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg\" alt=\"Ak\u00e9 zdraviu prospe\u0161n\u00e9 l\u00e1tky n\u00e1jdeme v kolostre?\" class=\"wp-image-197294\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 zdraviu prospe\u0161n\u00e9 l\u00e1tky n\u00e1jdeme v kolostre?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ROKM2742-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ake_zdravotne_benefity_moze_kolostrum_ponuknut\"><\/span>Ak\u00e9 zdravotn\u00e9 benefity m\u00f4\u017ee kolostrum pon\u00faknu\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kolostrum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong data-rich-text-format-boundary=\"true\">Hov\u00e4dzie kolostrum<\/strong><\/a> je koncentrovan\u00fd zdroj biologicky akt\u00edvnych l\u00e1tok, ktor\u00e9 s\u00fa naj\u010dastej\u0161ie sp\u00e1jan\u00e9 s <strong>podporou imunitn\u00e9ho syst\u00e9mu a podporou zdravia za\u017e\u00edvacieho syst\u00e9mu.<\/strong> M\u00e1 ale nejak\u00fd vplyv na zlep\u0161en\u00ed \u0161portov\u00e9ho v\u00fdkonu alebo efekt\u00edvnej\u0161\u00ed rast svalov v\u010faka obsahu rastov\u00fdch faktorov?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Prirodzen\u00e1 podpora imunitn\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg\" alt=\"Ak\u00e9 zdravotn\u00e9 benefity m\u00f4\u017ee kolostrum pon\u00faknu\u0165?\" class=\"wp-image-197217\" title=\"Ak\u00e9 zdravotn\u00e9 benefity m\u00f4\u017ee kolostrum pon\u00faknu\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2-__-High-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bielkoviny, protil\u00e1tky v podobe imunoglobul\u00ednov IgG, IgM a IgA, antimikrobi\u00e1lne peptidy laktoperoxid\u00e1za a laktofer\u00edn spolo\u010dne s antibakteri\u00e1lnym enz\u00fdmom lyzoz\u00fdmom s\u00fa z najv\u00e4\u010d\u0161ej \u010dasti zodpovedn\u00e9 za <strong>pozit\u00edvny vplyv kolostra na imunitn\u00fd syst\u00e9m<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kolostrum m\u00f4\u017ee fungova\u0165 aj ako <strong>s\u00fa\u010das\u0165 ochrany pred chr\u00edpkou a zlep\u0161enia jej priebehu<\/strong>. V jednej \u0161t\u00fadi\u00ed bolo pozorovan\u00e9 <strong>trojn\u00e1sobn\u00e9 skr\u00e1tenie doby<\/strong>, po\u010das ktorej \u00fa\u010dastn\u00edci trpeli chr\u00edpkou, v pr\u00edpade skupiny u\u017e\u00edvaj\u00facej hov\u00e4dzie kolostrum v porovnan\u00ed s placebo skupinou. \u0160t\u00fadia z Egypta zase sk\u00famala vplyv suplement\u00e1cie kolostrom na infekciu horn\u00fdch d\u00fdchac\u00edch ciest. V\u00fdskumn\u00edci zistili, \u017ee skupina det\u00ed, ktor\u00e1 suplementovala hov\u00e4dzie kolostrum po\u010das dvoch mesiacov, mala <strong>o 37 % menej pr\u00edpadov infekcie horn\u00fdch d\u00fdchac\u00edch ciest<\/strong> v porovnan\u00ed s obdob\u00edm pred suplement\u00e1ciou. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozit\u00edvny vplyv kolostra na imunitu zaznamenala aj 12-t\u00fd\u017ed\u0148ov\u00e1 \u0161t\u00fadia z Nov\u00e9ho Z\u00e9landu na 35 vytrvalostn\u00fdch be\u017ecoch. Denn\u00e1 suplement\u00e1cia kolostra <strong>zv\u00fd\u0161ila koncentr\u00e1ciu imunoglobul\u00ednov IgA<\/strong> v slin\u00e1ch oproti v\u00fdchodiskov\u00fdm hodnot\u00e1m <strong>o 79 %.<\/strong> Zv\u00fd\u0161en\u00e1 koncentr\u00e1cia IgA v slin\u00e1ch <strong>m\u00f4\u017ee posilni\u0165 imunitn\u00e9 funkcie<\/strong> a zefekt\u00edvni\u0165 boj organizmu s infekciou horn\u00fdch d\u00fdchac\u00edch ciest. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoci s\u00fa v\u00fdsledky \u0161t\u00fadi\u00ed v mnoh\u00fdch pr\u00edpadoch ve\u013emi s\u013eubn\u00e9, kolostrum m\u00f4\u017eeme st\u00e1le ch\u00e1pa\u0165 ako s\u00fa\u010das\u0165 a \u010fal\u0161\u00ed dielik celkovej mozaiky komplexn\u00e9ho pr\u00edstupu k podpore imunitn\u00e9ho syst\u00e9mu. Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie tipy na posilnenie imunitn\u00e9ho syst\u00e9mu, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie<\/a><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Ochrana a s\u00fa\u010das\u0165 rie\u0161enia za\u017e\u00edvac\u00edch probl\u00e9mov<\/h3>\n\n\n\n<p>Najm\u00e4 v\u010faka laktofer\u00ednu, ktor\u00fd vykazuje antimikrobi\u00e1lnu aktivitu v \u010dreve, a \u010fal\u0161\u00edm biologicky akt\u00edvnym l\u00e1tkam s podobn\u00fdm p\u00f4soben\u00edm m\u00f4\u017ee by\u0165 <a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie<\/a><a class=\"ek-link\" href=\"\/blog?tag=hovadzie\"> <\/a>kolostrum \u00fa\u010dinn\u00e9 aj ako <strong>ochrana a s\u00fa\u010das\u0165 rie\u0161enia pri lie\u010dbe hna\u010dkov\u00fdch ochoren\u00ed.<\/strong> V takom pr\u00edpade by kolostrum malo poch\u00e1dza\u0165 od kr\u00e1v, ktor\u00e9 boli imunizovan\u00e9 proti E. coli <em>(Escherichia coli)<\/em>, ktor\u00e1 je naj\u010dastej\u0161\u00edm p\u00f4vodcom bakteri\u00e1lnych hna\u010dkov\u00fdch ochoren\u00ed. T\u00e1to strat\u00e9gia m\u00f4\u017ee by\u0165 efekt\u00edvna aj v pr\u00edpade <strong>zn\u00ed\u017eenia rizika cestovate\u013eskej hna\u010dky.<\/strong> To doklad\u00e1 aj \u0161t\u00fadia vedcov z Po\u013eska, ktor\u00ed na skupine 30 zdrav\u00fdch dospel\u00fdch jedincov zistili, \u017ee ke\u010f \u00fa\u010dastn\u00edci \u0161t\u00fadie suplementovali 1 200 mg kolostra obsahuj\u00faceho protil\u00e1tky proti E.coli (od imunizovan\u00e9ho dobytka), mali o 90 % ni\u017e\u0161ie riziko prepuknutia cestovate\u013eskej hna\u010dky. Kolostrum pom\u00e1ha aj v pr\u00edpade zmiernenia hna\u010dkov\u00fdch epiz\u00f3d spojen\u00fdch s ochoren\u00edm HIV. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [28\u201329] [32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Hov\u00e4dzie kolostrum m\u00f4\u017ee zabr\u00e1ni\u0165 po\u0161kodeniu tr\u00e1viaceho traktu a za\u017e\u00edvac\u00edm probl\u00e9mom <\/strong>sp\u00f4soben\u00fdch dlhodob\u00fdm u\u017e\u00edvan\u00edm nesteroidn\u00fdch protiz\u00e1palov\u00fdch liekov, ako je Ibalgin, Aspir\u00edn alebo Ibuprofen. Ich dlhodob\u00e9 u\u017e\u00edvanie je spojen\u00e9 najm\u00e4 s probl\u00e9mami pohybov\u00e9ho apar\u00e1tu. <span class=\"tadv-color\" style=\"color: #ff6600;\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Posilnenie integrity \u010drevnej steny a zlep\u0161enie za\u017e\u00edvania<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg\" alt=\"Glutam\u00edn m\u00f4\u017ee zlep\u0161i\u0165 priepustnos\u0165 \u010drevnej steny\" class=\"wp-image-197251\" title=\"Glutam\u00edn m\u00f4\u017ee zlep\u0161i\u0165 priepustnos\u0165 \u010drevnej steny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Glutamin.jpg 1132w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ukazuje sa, \u017ee <strong>hov\u00e4dzie kolostrum<\/strong> m\u00e1 pozit\u00edvny vplyv nielen na boj s infekciou v \u010drev\u00e1ch, ale aj na <strong>posilnenie integrity \u010drevnej steny<\/strong>. Posilnenie \u010drevnej steny zabr\u00e1ni pr\u00edpadnej zv\u00fd\u0161enej priepustnosti \u010drevnej bari\u00e9ry, \u010do je stav, ke\u010f sa m\u00f4\u017eu pr\u00edpadn\u00e9 ne\u017eiaduce l\u00e1tky z \u010dreva dosta\u0165 do krvn\u00e9ho obehu. A op\u00e4\u0165 je za tento efekt pravdepodobne zodpovedn\u00fd laktofer\u00edn spolo\u010dne s rastov\u00fdmi faktormi. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka posilneniu integrity \u010drevnej bari\u00e9ry by mohlo kolostrum <strong>zmier\u0148ova\u0165 aj prejavy z\u00e1palov\u00fdch ochoren\u00ed \u010drevnej sliznice<\/strong>, ako v pr\u00edpade ulcer\u00f3znej kolit\u00eddy. V\u00fdskumy nazna\u010duj\u00fa, \u017ee by to tak naozaj mohlo by\u0165, je v\u0161ak potrebn\u00fdch viac kvalitn\u00fdch a kontrolovan\u00fdch v\u00fdskumov na potvrdenie tohto efektu. <span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pozit\u00edvny vplyv na integritu \u010drevnej bari\u00e9ry m\u00e1 aj aminokyselina <a href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" aria-label=\"l-glutam\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l-glutam\u00edn<\/a><\/strong>, ktor\u00fa niektor\u00e9 bunky \u010drevnej sliznice vyu\u017e\u00edvaj\u00fa ako zdroj energie. Glutam\u00edn tak podobne ako kolostrum spev\u0148uje a opravuje na\u0161u vn\u00fatorn\u00fa obrann\u00fa stenu pred \u0161kodliv\u00fdmi l\u00e1tkami. Suplement\u00e1cia glutam\u00ednom sa odpor\u00fa\u010da v d\u00e1vke aspo\u0148 5 g denne a presnej\u0161ie zhruba 0,75 g glutam\u00ednu na kilogram telesnej hmotnosti. <span style=\"color: #ff6600;\" class=\"tadv-color\">[22]&nbsp;[33]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dokaze_kolostrum_zlepsit_sportovy_vykon_a_zrychlit_rast_svalovej_hmoty\"><\/span>Dok\u00e1\u017ee kolostrum zlep\u0161i\u0165 \u0161portov\u00fd v\u00fdkon a zr\u00fdchli\u0165 rast svalovej hmoty?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160t\u00fadie zaoberaj\u00face sa vplyvom hov\u00e4dzieho kolostra na rast svalovej hmoty prin\u00e1\u0161aj\u00fa rozdielne v\u00fdsledky. Ke\u010f vezmeme do \u00favahy u\u017e\u00edvanie hov\u00e4dzieho kolostra verzus srv\u00e1tkov\u00e9ho prote\u00ednu, <strong>\u0161t\u00fadie nena\u0161li konzistentn\u00fd v\u00fdznamn\u00fd rozdiel vo vplyve na rast svalovej hmoty<\/strong>. Hoci pr\u00e1ca od Antonia (2001) zaznamenala po 8 t\u00fd\u017ed\u0148och intervencie signifikantn\u00fd n\u00e1rast \u010distej svalovej hmoty v skupine silovo tr\u00e9nuj\u00facich \u0161portovcov u\u017e\u00edvaj\u00facich kolostrum v porovnan\u00ed so skupinou u\u017e\u00edvaj\u00facou srv\u00e1tkov\u00fd prote\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600;\">[23\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi hlavn\u00e9 faktory pre rast svalovej hmoty patria dostato\u010dne ve\u013ek\u00fd tr\u00e9ningov\u00fd stimul, optim\u00e1lny energetick\u00fd pr\u00edjem v spr\u00e1vnom pomere makro\u017eiv\u00edn, dostatok bielkov\u00edn v strave (1,4\u20132 g na kilogram telesnej hmotnosti) a mikro\u017eiv\u00edn. Ak v\u00e1s zauj\u00edma n\u00e1vod, ako si spr\u00e1vne vysklada\u0165 jed\u00e1lni\u010dek a tr\u00e9ningov\u00fd pl\u00e1n pre rast svalov, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co jes\u0165 a ako cvi\u010di\u0165, aby som kone\u010dne nabral svaly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Rastov\u00e9 faktory v kolostre nemaj\u00fa vplyv na rast svalov?<\/h3>\n\n\n\n<p>Za\u017e\u00edvac\u00ed syst\u00e9m novoroden\u00e9ho jedinca nie je e\u0161te plne vyvinut\u00fd, a v\u010faka tomu m\u00f4\u017eu obsiahnut\u00e9 rastov\u00e9 faktory prejs\u0165 cez \u010drevn\u00fa bari\u00e9ru a p\u00f4sobi\u0165 v cie\u013eov\u00fdch bunk\u00e1ch. <strong>Za\u017e\u00edvac\u00ed syst\u00e9m dospel\u00e9ho jedinca rozlo\u017e\u00ed tieto rastov\u00e9 faktory pomocou tr\u00e1viacich enz\u00fdmov<\/strong> predt\u00fdm, ne\u017e sa m\u00f4\u017eu dosta\u0165 do krvn\u00e9ho obehu a k cie\u013eov\u00fdm tkaniv\u00e1m. No rovnako, rastov\u00e9 faktory maj\u00fa st\u00e1le pozit\u00edvny vplyv na integritu \u010drevnej steny. To ocenia \u0161portovci, ktor\u00ed sa venuj\u00fa vysoko intenz\u00edvnemu \u0161portov\u00e9mu za\u0165a\u017eeniu v kr\u00e1tkom \u010dase, ktor\u00e9 m\u00e1 negat\u00edvny vplyv na priepustnos\u0165 \u010drevnej bari\u00e9ry. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem tohto faktu sa zd\u00e1, \u017ee <strong>suplement\u00e1cia kolostra v r\u00e1mci \u0161portu nie je nadraden\u00e1 <\/strong><a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitn\u00e9mu srv\u00e1tkov\u00e9mu prote\u00ednu.<\/strong>&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg\" alt=\"Kolostrum obsahuje rastov\u00e9 faktory. M\u00f4\u017ee ur\u00fdchli\u0165 rast vlasov?\" class=\"wp-image-197307\" style=\"width:843px;height:562px\" title=\"Kolostrum obsahuje rastov\u00e9 faktory. M\u00f4\u017ee ur\u00fdchli\u0165 rast vlasov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Molnar_Peter-12-_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ake_su_mozne_nevyhody_kolostra\"><\/span>Ak\u00e9 s\u00fa mo\u017en\u00e9 nev\u00fdhody kolostra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suplement\u00e1cia kolostrom sa zd\u00e1 by\u0165 bezpe\u010dn\u00e1. Ale \u013eudia, ktor\u00ed s\u00fa alergick\u00ed na bielkovinu kravsk\u00e9ho mlieka, by kolostrum nemali u\u017e\u00edva\u0165. Pre niektor\u00fdch \u013eud\u00ed tu m\u00f4\u017ee hra\u0165 v\u00fdznamn\u00fa rolu aj etick\u00e1 ot\u00e1zka z\u00edskavania hov\u00e4dzieho kolostra.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ake_je_typicke_davkovanie\"><\/span>Ak\u00e9 je typick\u00e9 d\u00e1vkovanie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Be\u017en\u00e1 denn\u00e1 d\u00e1vka<\/strong> kolostra sa pohybuje okolo 1,5 gramu za de\u0148.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Pre podporu \u0161portov\u00e9ho v\u00fdkonu<\/strong> ako n\u00e1hrada klasick\u00e9ho srv\u00e1tkov\u00e9ho prote\u00ednu je d\u00e1vka kolostra v rozmedz\u00ed 20\u201360 gramov za de\u0148. Ke\u010f vezmeme do \u00favahy pomer ceny a v\u00fdkonu, d\u00f4jdeme k jasn\u00e9mu z\u00e1veru, \u017ee pou\u017eitie pre podporu \u0161portov\u00e9ho v\u00fdkonu v takom rozsahu ned\u00e1va pre drviv\u00fa v\u00e4\u010d\u0161inu \u013eud\u00ed zmysel.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">D\u00e1vkovanie pre podporu zdravia za\u017e\u00edvacieho syst\u00e9mu<\/strong> predstavuje taktie\u017e 20\u201360 gramov za de\u0148.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Ako prevencia a s\u00fa\u010das\u0165 lie\u010dby za\u017e\u00edvac\u00edch probl\u00e9mov<\/strong> (hna\u010dkov\u00e9 ochorenia naj\u010dastej\u0161ie sp\u00f4soben\u00e9 bakt\u00e9riou <em>E.coli<\/em> \u2013 \u010dast\u00fd probl\u00e9m cestovate\u013eskej hna\u010dky) by denn\u00e1 d\u00e1vka kolostra mala poskytn\u00fa\u0165 zhruba 400\u20133 500 mg imunoglobul\u00ednov. Tak\u00e9 hov\u00e4dzie kolostrum by malo poch\u00e1dza\u0165 od kr\u00e1v alebo k\u00f4z, ktor\u00e9 boli imunizovan\u00e9 proti <em>E.coli.<\/em> <span class=\"tadv-color\" style=\"color: #ff6600;\">[29\u201331]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolostrum je prvotn\u00e9 mlieko cicavcov, ktor\u00e9 sa tvor\u00ed v mlie\u010dnych \u017e\u013eaz\u00e1ch tesne pred p\u00f4rodom a jeho produkcia trv\u00e1 len nieko\u013eko dn\u00ed. <strong>Je bohat\u00e9 na protil\u00e1tky (imunoglobul\u00edny), bielkoviny, rastov\u00e9 faktory<\/strong> a mnoho \u010fal\u0161\u00edch biologicky akt\u00edvnych l\u00e1tok, ktor\u00e9 s\u00fa spojen\u00e9 s <strong>prirodzenou podporou imunitn\u00e9ho syst\u00e9mu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi jeho hlavn\u00e9 benefity patr\u00ed <strong>podpora obranyschopnosti organizmu vo\u010di bakteri\u00e1lnym i v\u00edrusov\u00fdm ochoreniam.<\/strong> \u010ealej vykazuje ochrann\u00e9 p\u00f4sobenie pred za\u017e\u00edvac\u00edmi probl\u00e9mami a pou\u017e\u00edva sa ako s\u00fa\u010das\u0165 ich rie\u0161enia. Hov\u00e4dzie kolostrum m\u00e1 taktie\u017e pozit\u00edvny vplyv na posilnenie \u010drevnej bari\u00e9ry. Ke\u010f je \u010drevn\u00e1 bari\u00e9ra oslaben\u00e1, hroz\u00ed prienik cudzorod\u00fdch l\u00e1tok z prostredia \u010dreva do krvn\u00e9ho obehu. Tomu m\u00e1 zabr\u00e1ni\u0165 zdrav\u00e1 funkcia \u010drevnej steny. V modernej dobe je <strong>hov\u00e4dzie kolostrum v\u010faka vysok\u00e9mu obsahu zdraviu prospe\u0161n\u00fdch l\u00e1tok pova\u017eovan\u00e9 za superpotravinu.<\/strong> Kolostrum m\u00f4\u017ee by\u0165 taktie\u017e u\u017eito\u010dn\u00e9 v pr\u00edpade, \u017ee dlhodobo u\u017e\u00edvate lieky proti bolesti, ktor\u00e9 maj\u00fa negat\u00edvny vplyv na zdravie tr\u00e1viaceho syst\u00e9mu. V ot\u00e1zke \u0161portovej v\u00fdkonnosti nem\u00e1me jednozna\u010dn\u00fa odpove\u010f, ale zd\u00e1 sa, \u017ee <strong>kolostrum nie je nadraden\u00fdm zdrojom bielkov\u00edn<\/strong> oproti kvalitn\u00e9mu srv\u00e1tkov\u00e9mu prote\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_kolostre\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o kolostre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kolostrum - Najv\u00fd\u017eivnej\u0161\u00ed a najzdrav\u0161\u00ed n\u00e1poj na svete? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/sgBqIcvgKUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>M\u00e1te s kolostrom sk\u00fasenosti a pou\u017e\u00edvate ho? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm, aby sa o \u00fa\u010dinkoch kolostra dozvedeli aj va\u0161i priatelia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kolostrum obsahuje vysok\u00e9 mno\u017estvo protil\u00e1tok, rastov\u00fdch faktorov a enz\u00fdmov, ktor\u00e9 podporuj\u00fa rast a obranyschopnos\u0165 organizmu v boji proti chorob\u00e1m. Zistite, \u010di m\u00f4\u017ee kolostrum pom\u00f4c\u0165 aj v\u00e1m.<\/p>\n","protected":false},"author":65,"featured_media":197185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6089,6069,6082],"filter_section":[],"filter_attribute":[13054,13059,13056,13064,13052,13066,13068,13062,13055,13881,13070],"class_list":{"0":"post-308160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-imunita","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-aminokyseliny","13":"filter_attribute-gainery-a-sacharidy","14":"filter_attribute-mineralne-latky","15":"filter_attribute-ostatne-doplnky-vyzivy","16":"filter_attribute-proteiny","17":"filter_attribute-rast-svalov","18":"filter_attribute-sportovy-vykon","19":"filter_attribute-superpotraviny","20":"filter_attribute-vitaminy","21":"filter_attribute-zdravie-doplnky","22":"filter_attribute-zdravie-pohyboveho-aparatu","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je kolostrum skuto\u010dne najv\u00fd\u017eivnej\u0161\u00ed n\u00e1poj na posilnenie imunity? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolostrum obsahuje vysok\u00e9 mno\u017estvo protil\u00e1tok, rastov\u00fdch faktorov a enz\u00fdmov, ktor\u00e9 podporuj\u00fa rast a obranyschopnos\u0165 organizmu v boji proti chorob\u00e1m. 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