{"id":308022,"date":"2021-11-08T09:07:56","date_gmt":"2021-11-08T08:07:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308022"},"modified":"2021-12-02T11:39:14","modified_gmt":"2021-12-02T10:39:14","slug":"fitnes-recept-italijanska-fritata-sa-batatom","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c"},"content":{"rendered":"\n<p>\u0414\u0430 \u043b\u0438 \u0458\u0435 <strong>\u0438\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u043a\u0443\u0445\u0438\u045a\u0430<\/strong> \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u0432\u0430\u0448\u0438\u0445 \u043e\u043c\u0438\u0459\u0435\u043d\u0438\u0445? \u041e\u043d\u0434\u0430 \u0441\u0432\u0430\u043a\u0430\u043a\u043e \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0434\u043e\u043c\u0430\u045b\u0443<strong> \u0444\u0440\u0438\u0442\u0430\u0442\u0443 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c,<\/strong> \u043a\u043e\u0458\u0430 \u045b\u0435 \u043f\u043e\u0440\u0435\u0434 <strong>\u043e\u0434\u043b\u0438\u0447\u043d\u043e\u0433 \u0443\u043a\u0443\u0441\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0438 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438\u043c \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043c\u0430.<\/strong> \u0425\u0430\u0458\u0434\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u043c\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3><strong>\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 \u0433 \u0431\u0430\u0442\u0430\u0442\u0430<\/li><li>250 \u0433 \u0431\u0440\u043e\u043a\u043e\u043b\u0438\u0458\u0430<\/li><li>200 \u0433 \u0441\u0432\u0435\u0436\u0435\u0433 \u0441\u0438\u0440\u0430<\/li><li>50 \u0433 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0430<\/li><li>6 \u0458\u0430\u0458\u0430<\/li><li>1 \u0448\u0430\u043a\u0430 \u0441\u0432\u0435\u0436\u0435\u0433 \u043f\u0435\u0440\u0448\u0443\u043d\u0430<\/li><li>1 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0431\u0438\u0431\u0435\u0440\u0430<\/li><li>1 \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0430 \u0441\u0443\u0448\u0435\u043d\u0438\u0445 \u0437\u0430\u0447\u0438\u043d\u0430 (\u0431\u043e\u0441\u0438\u0459\u0430\u043a, \u043c\u0430\u0458\u0447\u0438\u043d\u0430 \u0434\u0443\u0448\u0438\u0446\u0430,&#8230;)<\/li><li>\u00bc \u043a\u0430\u0448\u0438\u0447\u0438\u0446\u0435 \u0441\u043e\u043b\u0438<\/li><li><a href=\"https:\/\/gymbeam.rs\/sprej-za-kuvanje-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435 \u0443 \u0441\u043f\u0440\u0435\u0458\u0443 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0443\u0459\u0435 \u0443 \u0441\u043f\u0440\u0435\u0458\u0443<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"\u0421\u0430\u0441\u0442\u043e\u0458\u0446\u0438\" class=\"wp-image-177881\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36262,7679,48913,7936,37858,49852,35899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u043f\u0443\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443:<\/h3>\n\n\n\n<p>\u041f\u0440\u0435 \u0441\u0432\u0435\u0433\u0430, <strong>\u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0446\u0432\u0435\u0442\u043e\u0432\u0435<\/strong> \u0438 <strong>\u043a\u0443\u0432\u0430\u0458\u0442\u0435 \u043d\u0430 \u043f\u0430\u0440\u0438 \u0434\u043e\u043a \u043d\u0435 \u043e\u043c\u0435\u043a\u0448\u0430.<\/strong> \u0417\u0430\u0442\u0438\u043c <strong>\u0446\u0432\u0435\u0442\u043e\u0432\u0435 \u0438\u0441\u0435\u0446\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u0435 \u043a\u043e\u043c\u0430\u0434\u0435.<\/strong> <strong>\u0417\u0430 \u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0459\u0443\u0448\u0442\u0438\u0442\u0435 \u0431\u0430\u0442\u0430\u0442, \u0438\u0441\u0435\u0446\u0438\u0442\u0435 \u0433\u0430 \u043d\u0430 \u0442\u0430\u043d\u043a\u0435 \u043a\u043e\u043b\u0443\u0442\u043e\u0432\u0435,<\/strong> \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0435 \u0438 \u0437\u0430\u0447\u0438\u043d\u0438\u0442\u0435. \u0422\u0438\u0433\u0430\u045a \u043f\u043e\u043f\u0440\u0441\u043a\u0430\u0458\u0442\u0435 \u0441\u0430 \u043c\u0430\u043b\u043e <strong><a href=\"https:\/\/gymbeam.rs\/sprej-za-kuvanje-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0433 \u0443\u0459\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0433 \u0443\u0459\u0430<\/a><\/strong> \u0438 \u043d\u0430 \u043b\u0430\u0433\u0430\u043d\u043e\u0458 \u0432\u0430\u0442\u0440\u0438 <strong>\u043f\u0440\u0436\u0438\u0442\u0435 \u0438\u0441\u0435\u0447\u0435\u043d \u0431\u0430\u0442\u0430\u0442 \u0434\u043e\u043a \u043d\u0435 \u043e\u043c\u0435\u043a\u0448\u0430.<\/strong> \u0423 \u0432\u0435\u045b\u043e\u0458 \u0447\u0438\u043d\u0438\u0458\u0438 <strong>\u043f\u043e\u043c\u0435\u0448\u0430\u0458\u0442\u0435 \u043a\u0443\u0432\u0430\u043d\u0438 \u0438 \u0441\u0435\u0446\u043a\u0430\u043d\u0438 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0442\u043a\u0438 \u043a\u0440\u043e\u043c\u043f\u0438\u0440.<\/strong> \u0414\u043e\u0434\u0430\u0458\u0442\u0435 <strong>\u0441\u0432\u0435\u0436\u0438 \u0441\u0438\u0440, \u0458\u0430\u0458\u0430, 20 \u0433 \u0440\u0435\u043d\u0434\u0430\u043d\u043e\u0433 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0430<\/strong> \u0438 \u0434\u043e\u0431\u0440\u043e \u043f\u0440\u043e\u043c\u0435\u0448\u0430\u0458\u0442\u0435. \u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u0434\u043e\u0434\u0430\u0458\u0442\u0435 <strong>\u043c\u043b\u0435\u0432\u0435\u043d\u0438 \u0446\u0440\u043d\u0438 \u0431\u0438\u0431\u0435\u0440, \u0441\u0443\u0432\u043e \u0431\u0438\u0459\u0435, \u0441\u0435\u0446\u043a\u0430\u043d\u0438 \u043f\u0435\u0440\u0448\u0443\u043d \u0438 \u043f\u043e\u043d\u043e\u0432\u043e<\/strong> \u043f\u0440\u043e\u043c\u0435\u0448\u0430\u0458\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"\u0423\u043f\u0443\u0442\u0435\" class=\"wp-image-177868\" width=\"1124\" height=\"749\" title=\"\u0423\u043f\u0443\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u0421\u0438\u043f\u0430\u0458\u0442\u0435 \u0441\u043c\u0435\u0441\u0443 \u0443 \u0442\u0435\u043f\u0441\u0438\u0458\u0443<\/strong> \u0438\u043b\u0438 \u043f\u043e\u0441\u0443\u0434\u0443 \u0437\u0430 \u043f\u0435\u0447\u0435\u045a\u0435 \u043f\u043e\u0433\u043e\u0434\u043d\u0443 \u0437\u0430 \u0440\u0435\u0440\u043d\u0443. <strong>\u0424\u0440\u0438\u0442\u0430\u0442\u0443 \u043f\u043e\u0441\u043f\u0438\u0442\u0435 \u043f\u0440\u0435\u043e\u0441\u0442\u0430\u043b\u0438\u043c \u043d\u0430\u0440\u0438\u0431\u0430\u043d\u0438\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c<\/strong> \u0438 \u043f\u0435\u0446\u0438\u0442\u0435 \u043e\u043a\u043e<strong> 20 \u043c\u0438\u043d\u0443\u0442\u0430 \u043d\u0430 180 \u2103<\/strong> \u0434\u043e\u043a \u043d\u0435 \u043f\u043e\u0440\u0443\u043c\u0435\u043d\u0438. \u041f\u0435\u0447\u0435\u043d\u0443 \u0444\u0440\u0438\u0442\u0430\u0443 \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435, \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043c\u0430\u043b\u043e \u043e\u0445\u043b\u0430\u0434\u0438, \u0438\u0441\u0435\u0446\u0438\u0442\u0435 \u0438 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u0435! \u040a\u0430\u043c!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c\" class=\"wp-image-177842\" width=\"1124\" height=\"749\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0423\u0422\u0420\u0418\u0422\u0418\u0412\u041d\u0415 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422\u0418<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u041f\u041e\u0420\u0426\u0418\u0408\u0410 (\u0423\u041a\u0423\u041f\u041d\u041e 4 \u041f\u041e\u0420\u0426\u0418\u0408\u0415)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0458\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u0459\u0435\u043d\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0441\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong><span style=\"color:#ff6600\" class=\"tadv-color\"> \u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442 \u0437\u0430 \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0443 \u0444\u0440\u0438\u0442\u0430\u0442\u0443<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c | \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 | GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YkbM-ERLyws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0411\u0438\u045b\u0435\u043c\u043e \u0441\u0440\u0435\u045b\u043d\u0438 \u0430\u043a\u043e <strong>\u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0443 \u0443\u043a\u0443\u0441\u0443 \u0418\u0442\u0430\u043b\u0438\u0458\u0435 \u0443 \u0432\u0438\u0434\u0443 \u0444\u0440\u0438\u0442\u0430\u0442\u0435.<\/strong> \u0410\u043a\u043e \u0432\u0430\u043c \u0441\u0435 \u0441\u0432\u0438\u0452\u0430 \u0440\u0435\u0446\u0435\u043f\u0442, <strong>\u043f\u043e\u0434\u0440\u0436\u0438\u0442\u0435 \u0433\u0430 \u0434\u0435\u0459\u0435\u045a\u0435\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430 \u043b\u0438 \u0458\u0435 \u0438\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u043a\u0443\u0445\u0438\u045a\u0430 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u0432\u0430\u0448\u0438\u0445 \u043e\u043c\u0438\u0459\u0435\u043d\u0438\u0445? \u041e\u043d\u0434\u0430 \u0441\u0432\u0430\u043a\u0430\u043a\u043e \u043c\u043e\u0440\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u0434\u043e\u043c\u0430\u045b\u0443 \u0444\u0440\u0438\u0442\u0430\u0442\u0443 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c \u043a\u043e\u0458\u0430 \u045b\u0435, \u043f\u043e\u0440\u0435\u0434 \u043e\u0434\u043b\u0438\u0447\u043d\u043e\u0433 \u0443\u043a\u0443\u0441\u0430, \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0438 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c\u00a0\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438\u043c \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043c\u0430. \u0425\u0430\u0458\u0434\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u043c\u043e!<\/p>\n","protected":false},"author":16,"featured_media":308023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8671,8569,8570,8560,8561,7720],"tags":[7739,9142,9185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sr","8":"category-vegetarijansko-sr","9":"category-bez-glutena-sr","10":"category-glavno-jelo-sr","11":"category-dorucak-sr","12":"category-fitnes-recepti-rs","13":"tag-fitnes-recept-sr","14":"tag-jaja-sr","15":"tag-visokoproteinski-recepti-sr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0438 \u0431\u0430\u0442\u0430\u0442\u043e\u043c \u043a\u043e\u0434 \u043a\u0443\u045b\u0435? \u041e\u0434\u0443\u0448\u0435\u0432\u0438\u0442\u0435 \u0441\u0435!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0438 \u0431\u0430\u0442\u0430\u0442\u043e\u043c \u043a\u043e\u0434 \u043a\u0443\u045b\u0435? \u041e\u0434\u0443\u0448\u0435\u0432\u0438\u0442\u0435 \u0441\u0435!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-08T08:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-02T10:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c\",\"datePublished\":\"2021-11-08T08:07:56+00:00\",\"dateModified\":\"2021-12-02T10:39:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png\",\"keywords\":[\"fitnes recept\",\"jaja\",\"Visokoproteinski recepti\"],\"articleSection\":[\"Video recepti\",\"Vegetarijansko\",\"Bez glutena\",\"Glavno jelo\",\"Doru\u010dak\",\"Fitnes recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/\",\"url\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png\",\"datePublished\":\"2021-11-08T08:07:56+00:00\",\"dateModified\":\"2021-12-02T10:39:14+00:00\",\"description\":\"\u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0438 \u0431\u0430\u0442\u0430\u0442\u043e\u043c \u043a\u043e\u0434 \u043a\u0443\u045b\u0435? \u041e\u0434\u0443\u0448\u0435\u0432\u0438\u0442\u0435 \u0441\u0435!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c - GymBeam Blog","description":"\u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0438 \u0431\u0430\u0442\u0430\u0442\u043e\u043c \u043a\u043e\u0434 \u043a\u0443\u045b\u0435? \u041e\u0434\u0443\u0448\u0435\u0432\u0438\u0442\u0435 \u0441\u0435!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c - GymBeam Blog","og_description":"\u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0438 \u0431\u0430\u0442\u0430\u0442\u043e\u043c \u043a\u043e\u0434 \u043a\u0443\u045b\u0435? \u041e\u0434\u0443\u0448\u0435\u0432\u0438\u0442\u0435 \u0441\u0435!","og_url":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/","og_site_name":"GymBeam Blog","article_published_time":"2021-11-08T08:07:56+00:00","article_modified_time":"2021-12-02T10:39:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c","datePublished":"2021-11-08T08:07:56+00:00","dateModified":"2021-12-02T10:39:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/"},"wordCount":232,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png","keywords":["fitnes recept","jaja","Visokoproteinski recepti"],"articleSection":["Video recepti","Vegetarijansko","Bez glutena","Glavno jelo","Doru\u010dak","Fitnes recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/","url":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png","datePublished":"2021-11-08T08:07:56+00:00","dateModified":"2021-12-02T10:39:14+00:00","description":"\u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0441\u0432\u0435\u0436\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0438 \u0431\u0430\u0442\u0430\u0442\u043e\u043c \u043a\u043e\u0434 \u043a\u0443\u045b\u0435? \u041e\u0434\u0443\u0448\u0435\u0432\u0438\u0442\u0435 \u0441\u0435!","breadcrumb":{"@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Frittata-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-italijanska-fritata-sa-batatom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0418\u0442\u0430\u043b\u0438\u0458\u0430\u043d\u0441\u043a\u0430 \u0444\u0440\u0438\u0442\u0430\u0442\u0430 \u0441\u0430 \u0431\u0430\u0442\u0430\u0442\u043e\u043c"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/308022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=308022"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/308022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/308023"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=308022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=308022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=308022"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=308022"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=308022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}