{"id":308016,"date":"2021-11-08T12:53:09","date_gmt":"2021-11-08T11:53:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=308016"},"modified":"2021-11-15T14:29:12","modified_gmt":"2021-11-15T13:29:12","slug":"fitness-recipe-healthy-quiche-french-savoury-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/","title":{"rendered":"Fitness Recipe: Healthy Quich\u00e9 &#8211; French Savoury Pie"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">A super quick, healthy one-pan dinner&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">is a dream come true for everyone who cares for a healthy diet, is always busy or has children. Our new recipe for French speciality called Quich\u00e9 is here to save you once again! It is healthy and <\/span><strong><span data-preserver-spaces=\"true\">super easy to prepare.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Try this delightful<\/span><strong><span data-preserver-spaces=\"true\"> savoury pie with ham and vegetables <\/span><\/strong><span data-preserver-spaces=\"true\">for dinner, lunch or as a quick snack. It tastes great&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">even when cold!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Don&#8217;t hesitate!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>chilled puff pastry sheets<\/li><li>200 g turkey ham<\/li><li>150 g colourful cherry tomatoes<\/li><li>100 g baby spinach <\/li><li>50 g olives <\/li><li>4 eggs<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> and ground <a href=\"https:\/\/gymbeam.com\/seasonings\">black pepper<\/a> to taste<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\">olive oil spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Ingredients for Quiche\" class=\"wp-image-307445\" title=\"Ingredients for Quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,58366,52060,52066,7936,7936,52255,52030,50854,28928,36262,37978,8234,7679,56899,56881,28092,54673,54646,38608,37858,53185,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Grease the round baking tin with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\">oil spray<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Place&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the puff pastry<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in it, press it to the bottom, and create thicker edges. Put it in the oven and bake for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">10 minutes at 180 \u2103.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Meanwhile, mix&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eggs, spinach, chopped tomatoes, ham, and olives<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in a bowl. Finally, season the whole mixture with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/seasonings\">black pepper<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then pour the mixture onto the baked pastry and bake the savoury pie for <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103 (about 25 &#8211; 35 minutes)<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;until golden.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Fitness Recipe: Healthy Quiche - French Savoury Pie \" class=\"wp-image-307459\" title=\"Fitness Recipe: Healthy Quiche - French Savoury Pie \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving (12 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that this quick recipe for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">savoury French pie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;has come in handy, and you will soon enjoy it. Enrich the recipe collection of your friends and send them the recipe.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are bringing you a legendary French Quich\u00e9 pie in a healthy version to join your collection of super quick dinner recipes! This delicacy with ham and vegetables has balanced nutritional values and is super easy to prepare!<\/p>\n","protected":false},"author":141,"featured_media":307436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8478,87],"tags":[6557,8119,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-308016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-snacks","9":"category-fitness-recipes","10":"tag-fitness-recipe","11":"tag-spinach","12":"tag-vegetables","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Healthy Quich\u00e9 - French Savoury Pie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a super quick and easy recipe for savoury French Quich\u00e9 pie in a healthy version. This delicacy with ham and vegetables has excellent nutritional values.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Healthy Quich\u00e9 - French Savoury Pie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a super quick and easy recipe for savoury French Quich\u00e9 pie in a healthy version. This delicacy with ham and vegetables has excellent nutritional values.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-08T11:53:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-15T13:29:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Quiche.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Healthy Quich\u00e9 &#8211; French Savoury Pie\",\"datePublished\":\"2021-11-08T11:53:09+00:00\",\"dateModified\":\"2021-11-15T13:29:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Quiche.png\",\"keywords\":[\"fitness recipe\",\"spinach\",\"vegetables\"],\"articleSection\":[\"Main Dishes\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/\",\"name\":\"Fitness Recipe: Healthy Quich\u00e9 - French Savoury Pie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Quiche.png\",\"datePublished\":\"2021-11-08T11:53:09+00:00\",\"dateModified\":\"2021-11-15T13:29:12+00:00\",\"description\":\"Try a super quick and easy recipe for savoury French Quich\u00e9 pie in a healthy version. 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