{"id":307940,"date":"2021-11-04T11:45:30","date_gmt":"2021-11-04T10:45:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307940"},"modified":"2024-11-27T19:35:22","modified_gmt":"2024-11-27T18:35:22","slug":"fitness-recept-francouzsky-slany-kolac-quiche-ve-fit-verzi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-francouzsky-slany-kolac-quiche-ve-fit-verzi\/","title":{"rendered":"Fitness recept: Francouzsk\u00fd slan\u00fd kol\u00e1\u010d quiche ve fit verzi"},"content":{"rendered":"\n<p><strong>Rychl\u00e1 fit ve\u010de\u0159e z jednoho plechu<\/strong> je snem ka\u017ed\u00e9ho milovn\u00edka zdrav\u00e9 stravy, pracuj\u00edc\u00edho \u010dlov\u011bka nebo rodi\u010d\u016f s d\u011btmi. Ani tentokr\u00e1t si nedovol\u00edme v\u00e1s zklamat, a proto tu m\u00e1me recept na francouzskou specialitu zvanou quiche ve zdrav\u011bj\u0161\u00ed verzi. Jeho p\u0159\u00edpravu zvl\u00e1dne opravdu ka\u017ed\u00fd, a to <strong>u\u017e za p\u00e1r minut<\/strong>. Vyzkou\u0161ejte tento \u00fa\u017easn\u00fd <strong>slan\u00fd kol\u00e1\u010d se \u0161unkou a <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\"><strong>zeleninou<\/strong> <\/a>na ve\u010de\u0159i, ob\u011bd nebo sva\u010dinu. Skv\u011ble toti\u017e chutn\u00e1 <strong>i za studena<\/strong>! Je\u0161t\u011b v\u00e1h\u00e1te?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>chlazen\u00e9 rozv\u00e1len\u00e9 listov\u00e9 t\u011bsto<\/li><li>200 g kr\u016ft\u00ed \u0161unky<\/li><li>150 g barevn\u00fdch cherry raj\u010d\u00e1tek<\/li><li>100 g baby \u0161pen\u00e1tu<\/li><li>50 g oliv<\/li><li>4 vaj\u00ed\u010dka&nbsp;&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00fd pep\u0159<\/a> dle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Ingredience na Quiche\" class=\"wp-image-307445\" title=\"Ingredience na Quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Kulatou formu vymast\u00edme <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. <strong>Listov\u00e9 t\u011bsto<\/strong> si polo\u017e\u00edme do formy a vyformujeme spodek a siln\u011bj\u0161\u00ed okraje. T\u011bsto d\u00e1me zap\u00e9ct do trouby na <strong>10 minut p\u0159i 180 \u00b0C.<\/strong> Mezit\u00edm si v misce sm\u00edch\u00e1me <strong>vaj\u00ed\u010dka, \u0161pen\u00e1t a nakr\u00e1jen\u00e1 raj\u010data, \u0161unku a olivy<\/strong>. Na z\u00e1v\u011br celou sm\u011bs dochut\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00fdm pep\u0159em<\/a><\/strong>. N\u00e1sledn\u011b celou sm\u011bs nalijeme na upe\u010den\u00e9 t\u011bsto a slan\u00fd kol\u00e1\u010d d\u00e1me je\u0161t\u011b zap\u00e9ct na <strong>180 \u00b0C (asi 25-35 minut)<\/strong> do zlatova.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Fitness recept: Francouzsk\u00fd slan\u00fd kol\u00e1\u010d quiche ve fit verzi\" class=\"wp-image-307459\" title=\"Fitness recept: Francouzsk\u00fd slan\u00fd kol\u00e1\u010d quiche ve fit verzi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 12 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento rychl\u00fd recept na <strong>slan\u00fd francouzsk\u00fd kol\u00e1\u010d<\/strong> padl do oka a vy si na n\u011bm brzy pochutn\u00e1te. Oboha\u0165te recept\u00e1\u0159e i va\u0161im zn\u00e1m\u00fdm a pod\u011blte se s nimi o tuto dobrotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obl\u00edben\u00e9 rychl\u00e9 ve\u010de\u0159e obohacujeme o legend\u00e1rn\u00ed francouzsk\u00fd kol\u00e1\u010d quiche ve fit verzi! Dobrota se \u0161unkou a zeleninou, kter\u00e1 m\u00e1 vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty, ale i extr\u00e9mn\u011b rychlou a nen\u00e1ro\u010dnou p\u0159\u00edpravu!<\/p>\n","protected":false},"author":141,"featured_media":307435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,31],"tags":[8066,9241,8120,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-rajcata","12":"tag-spenat-cs","13":"tag-vajicka-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Francouzsk\u00fd slan\u00fd kol\u00e1\u010d quiche ve fit verzi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste extr\u00e9mn\u011b rychl\u00fd a nen\u00e1ro\u010dn\u00fd recept na slan\u00fd francouzsk\u00fd kol\u00e1\u010d quiche ve fit verzi. 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