{"id":307902,"date":"2021-11-12T16:11:54","date_gmt":"2021-11-12T15:11:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307902"},"modified":"2024-05-30T10:02:21","modified_gmt":"2024-05-30T08:02:21","slug":"reteta-fitness-prajitura-vegana-cu-migdale-si-crema-pufoasa-de-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-vegana-cu-migdale-si-crema-pufoasa-de-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 vegan\u0103 cu migdale \u0219i crem\u0103 pufoas\u0103 de zmeur\u0103"},"content":{"rendered":"\n<p>Iubim&nbsp;<strong>re\u021betele vegane&nbsp;<\/strong>deoarece ne putem l\u0103sa imagina\u021bia s\u0103 zboare \u0219i putem folosi&nbsp;<strong>ingrediente <\/strong>noi<strong>, interesante.<\/strong> Iar rezultatele merit\u0103! \u00cen plus, aceste re\u021bete sunt recomandate tuturor&nbsp;<strong>gurmanzilor, vegani sau persoane cu <\/strong>diverse <strong>intoleran\u021be.&nbsp;<\/strong>Aceast\u0103 re\u021bet\u0103 nou\u0103 de&nbsp;<strong>p\u0103tr\u0103\u021bele cu migdale \u0219i crem\u0103 pufoas\u0103 din fructe liofilizate&nbsp;<\/strong>se va potrivi perfect \u00een colec\u021bia de re\u021bete. Este doar o delicates\u0103&nbsp;<strong>bogat\u0103 \u00een fibre&nbsp;<\/strong>care v\u0103 va aduce un z\u00e2mbet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru baz\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g lapte de migdale vegetal<\/li>\n\n\n\n<li>200 g<a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103in\u0103 spelta fin\u0103<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-de-migdale-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de migdale<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>2 linguri <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a> topit<\/li>\n\n\n\n<li>2 m\u00e2ini de<a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a> zdrobit\u0103<\/li>\n\n\n\n<li>1 cup\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine vegane<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\"praf de copt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a> (f\u0103r\u0103 fosfor)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g sm\u00e2nt\u00e2n\u0103 vegan\u0103 sau <a aria-label=\"lapte de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\"fructe liofilizate (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a>&nbsp;&#8211; <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103<\/a> (sau un amestec de 50 g <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\"c\u0103p\u0219uni (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni<\/a> + 50 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\"zmeur\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru decor:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103<\/a>, <a aria-label=\"afine (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">afine<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Ingrediente pentru tort vegan cu fructe liofilizate\" class=\"wp-image-304451\" title=\"Ingrediente pentru tort vegan cu fructe liofilizate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,38920,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Amesteca\u021bi <\/span><strong><span data-preserver-spaces=\"true\">laptele, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina spelta<\/a>,<a href=\"https:\/\/gymbeam.ro\/bio-faina-de-migdale-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103ina de migdale<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\"cacaua (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaua<\/a>,<\/span><\/strong> <strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a> <\/span><\/strong>topit<strong><span data-preserver-spaces=\"true\">,<\/span><\/strong> <strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeura<\/a><\/span><\/strong> zdrobit\u0103, <strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Crea\u021bi un aluat fin, lichid, turna\u021bi-l \u00eentr-o tav\u0103 de copt (noi am folosit una cu dimensiuni de <\/span><strong><span data-preserver-spaces=\"true\">27 x 27cm<\/span><\/strong><span data-preserver-spaces=\"true\">) \u0219i coace\u021bi timp de <\/span><strong><span data-preserver-spaces=\"true\">35 &#8211; 45 minute<\/span><\/strong><span data-preserver-spaces=\"true\"> la <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C.<\/span><\/strong><span data-preserver-spaces=\"true\"> Face\u021bi testul scobitorii pentru a vedea dac\u0103 pr\u0103jitura este gata. \u00centre timp, prepara\u021bi <\/span><strong><span data-preserver-spaces=\"true\">crema.<\/span><\/strong><span data-preserver-spaces=\"true\"> Amesteca\u021bi bine <\/span><strong><span data-preserver-spaces=\"true\">sm\u00e2nt\u00e2na vegan\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructele liofilizate<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> V\u0103 recomand\u0103m s\u0103 folosi\u021bi un amestec de <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"zmeur\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">c\u0103p\u0219uni<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> p\u00e2n\u0103 ob\u021bine\u021bi un efect roz frumos. \u00centinde\u021bi crema pe blatul r\u0103cit \u0219i decora\u021bi cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe<\/a><\/span><\/strong> zdrobite.<span data-preserver-spaces=\"true\"> Savura\u021bi!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 vegan\u0103 cu migdale \u0219i crem\u0103 pufoas\u0103 de zmeur\u0103\" class=\"wp-image-304465\" title=\"Re\u021bet\u0103 Fitness: P\u0103tr\u0103\u021bele vegane cu migdale \u0219i crem\u0103 pufoas\u0103 de zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bucat\u0103 (12 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi savura acest&nbsp;<strong>desert<\/strong> <strong>vegan de p\u0103tr\u0103\u021bele cu migdale \u0219i crem\u0103 pufoas\u0103 de zmeur\u0103.<\/strong> Nu uita\u021bi s\u0103 o distribui\u021bi prietenilor pentru a-i sus\u021bine \u00een urmarea unui stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cembog\u0103\u021bi\u021bi-v\u0103 colec\u021bia de re\u021bete vegane cu un desert irezistibil cu migdale \u0219i crem\u0103 pufoas\u0103 de zmeur\u0103. Este u\u0219or de preparat \u0219i are multe fibre!<\/p>\n","protected":false},"author":141,"featured_media":304558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8526,8527,8529,85],"tags":[7592,7022,8771,6566,7532,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-fibre-ro","13":"tag-fructe","14":"tag-migdale","15":"tag-retete-fitness","16":"tag-vegan-ro","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 vegan\u0103 cu migdale \u0219i crem\u0103 pufoas\u0103 de zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 vegan\u0103 delicioas\u0103 de pr\u0103jitur\u0103 cu migdale \u0219i crem\u0103 pufoas\u0103 din fructe liofilizate. 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