{"id":307881,"date":"2020-11-06T18:44:00","date_gmt":"2020-11-06T17:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307881"},"modified":"2024-05-28T10:20:31","modified_gmt":"2024-05-28T08:20:31","slug":"chiar-trebuie-sa-luati-multivitamine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/chiar-trebuie-sa-luati-multivitamine\/","title":{"rendered":"Chiar trebuie s\u0103 lua\u021bi multivitamine?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-trebuie-sa-luati-multivitamine\/#Multivitamine\" title=\"Multivitamine\">Multivitamine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-trebuie-sa-luati-multivitamine\/#De_ce_este_important_sa_luati_multivitamine\" title=\"De ce este important s\u0103 lua\u021bi multivitamine?\">De ce este important s\u0103 lua\u021bi multivitamine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/chiar-trebuie-sa-luati-multivitamine\/#Cum_sa_alegeti_multivitaminele\" title=\"Cum s\u0103 alege\u021bi multivitaminele?\">Cum s\u0103 alege\u021bi multivitaminele?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ar trebui s\u0103 ne \u00eencepem cu to\u021bii ziua cu multivitamine? Exist\u0103 <strong>grupuri de oameni<\/strong> care<strong> au nevoie <\/strong>de suplimente cu vitamine \u0219i minerale <strong>mai mult dec\u00e2t al\u021bii pentru a fi s\u0103n\u0103to\u0219i. <\/strong>Face\u021bi&nbsp; parte dintre ei? Ve\u021bi reg\u0103si numeroase <a href=\"https:\/\/gymbeam.ro\/multivitamine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitamine<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/minerale-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multiminerale<\/a> cu diferite compozi\u021bii \u0219i forme pe pia\u021b\u0103. Sunt disponibile sub form\u0103 de tablete, capsule, b\u0103uturi \u0219i acum \u0219i sub form\u0103 de jeleuri. Citi\u021bi despre multivitamine,&nbsp; despre<strong> importan\u021ba lor \u00een timpul&nbsp; perioadelor de grip\u0103,<\/strong> dar \u0219i despre <strong>&nbsp;poten\u021bialele riscuri.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Multivitamine\"><\/span>Multivitamine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen lumea suplimentelor, ve\u021bi da peste produse care con\u021bin <strong>&nbsp;un anume nutrient, o combina\u021bie<\/strong> de mai multe <strong>substan\u021be <\/strong>benefice<strong>,<\/strong> dar \u0219i o <strong>gam\u0103 larg\u0103 de nutrien\u021bi.<\/strong> Termenul \u201cmultivitamine\u201d cuprinde suplimentele nutritive cu o gam\u0103 larg\u0103 de <strong>vitamine, minerale<\/strong>, dar \u0219i <strong>alte ingrediente.<\/strong> Este o <strong>modalitate popular\u0103 \u0219i practic\u0103<\/strong> de a suplimenta nutrien\u021bii necesari pentru func\u021bionarea corespunz\u0103toare a organismului. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O persoan\u0103 trebuie s\u0103 ia <strong>13 vitamine<\/strong> pentru a r\u0103m\u00e2ne s\u0103n\u0103toas\u0103. Acestea trebuie suplimentate, cu 2 excep\u021bii &#8211;<strong> vitamina D \u0219i B3,<\/strong> pe care corpul<strong> le formeaz\u0103 \u00een anumite condi\u021bii.<\/strong> Exist\u0103 \u0219i o list\u0103 de vitamine \u0219i doza lor zilnic\u0103 recomandat\u0103 &#8211; <strong>valoarea de referin\u021b\u0103 a nutrien\u021bilor<\/strong> (VRN) <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3] [5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">Valorea de referin\u021b\u0103 a nutrien\u021bilor (VRN) &#8211; doza zilnic\u0103 recomandat\u0103<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina A <\/td><td class=\"has-text-align-center\" data-align=\"center\">800 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina C<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin D<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina E<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina K<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B1 (tiamin\u0103)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B2 (riboflavin\u0103)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B3 (niacin\u0103)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B5 (acid pantotenic)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B7 (biotin\u0103)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B9 (acid folic)<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamian B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenc\u0103 nu am men\u021bionat mineralele, care sunt de asemenea importante pentru oameni. Sunt \u00eemp\u0103r\u021bite \u00een minerale majore \u0219i urme de minerale, pentru c\u0103 se reg\u0103sesc \u00een diferite cantit\u0103\u021bi \u00een corpul uman. Ca s\u0103 v\u0103 face\u021bi o idee mai bun\u0103, vi le prezent\u0103m \u00eentr-un tabel concis <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Minerale majore<\/th><th class=\"has-text-align-center\" data-align=\"center\">Urme de minerale<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Clorur\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fluor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potasiu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Crom<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fosfor<\/td><td class=\"has-text-align-center\" data-align=\"center\">Iod<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magneziu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mangan<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sulf<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cupru<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodiu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Molibdem<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calciu<\/td><td class=\"has-text-align-center\" data-align=\"center\">Seleniu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zinc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Fier<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ar fi grozav \u0219i <strong>ideal<\/strong> s\u0103 ne lu\u0103m<strong> to\u021bi nutrien\u021bii<\/strong> \u00een cantitatea adecvat\u0103 <strong>din diet\u0103<\/strong>. Spre exemplu, g\u00e2ndi\u021bi-v\u0103 la alimenta\u021bia din ultima lun\u0103. A\u021bi consumat suficiente<strong> fructe, legume, cereale integrale<\/strong> \u0219i<strong> surse de proteine?<\/strong> Dac\u0103 r\u0103spunsul vostru a fost da, v\u0103 felicit\u0103m din suflet \u0219i poate chiar v\u0103 invidiem, fiindc\u0103 o mare parte din societate nu \u00ee\u0219i poate acoperi din alimenta\u021bie necesarul de nutrien\u021bi, din diverse motive. \u00cen acest caz, <a href=\"https:\/\/gymbeam.ro\/multivitamine-vitality-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitaminele<\/strong><\/a> sunt o solu\u021bie practic\u0103 pentru suplimentarea vitaminelor \u0219i mineralelor. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_este_important_sa_luati_multivitamine\"><\/span>De ce este important s\u0103 lua\u021bi multivitamine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ar fi ideal s\u0103 ob\u021bine\u021bi toate vitaminele \u0219i mineralele din diet\u0103, din alimente precum fructe, legume \u0219i alte ingrediente. <strong>Este oare dieta voastr\u0103 at\u00e2t de echilibrat\u0103<\/strong> \u0219i v\u0103 controla\u021bi<strong> consumul de minerale \u0219i vitamine? Multivitaminele sunt o solu\u021bie practic\u0103 <\/strong>&nbsp;\u0219i nu trebuie s\u0103 controla\u021bi cantitatea de vitamina C \u0219i fier din diet\u0103, fiindc\u0103 sunt trecute direct pe ambalajul produsului.&nbsp; Printre altele, consumul de fructe \u0219i legume este extraordinar, dar <strong>odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103 nevoile nutri\u021bionale cresc <\/strong>\u0219i, \u00een acela\u0219i timp, <strong>corpul absoarbe mai greu nutrien\u021bii<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span>&nbsp; \u0218i nu \u00een ultimul r\u00e2nd, <strong>un anumit tip de diet\u0103,&nbsp; cum ar fi veganismul <\/strong>&nbsp;sau<strong> dificultatea \u00een absorb\u021bia anumitor nutrien\u021bi<\/strong> din diet\u0103, poate fi motivul pentru deficitul de nutrien\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,49306,49300,5250,6503,29851,29401,29945,36631,36685,29676\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_alegeti_multivitaminele\"><\/span>Cum s\u0103 alege\u021bi multivitaminele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oferta este variat\u0103, ambalajul este colorat, iar <strong>dozele sunt diferite<\/strong>. Cum s\u0103 alege\u021bi cele mai bune multivitamine pentru completarea nutrien\u021bilor lips\u0103?&nbsp; Unele persoane prefer\u0103 tabletele, al\u021bii refer\u0103 o b\u0103utur\u0103 sau ursule\u021bii guma\u021bi. Decizia final\u0103 v\u0103 apar\u021bine, dar avem pentru voi c\u00e2teva ponturi care s\u0103 v\u0103 ajute \u00een alegerea multivitaminelor. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citi\u021bi ingredientele<\/strong> &#8211; pe l\u00e2ng\u0103 num\u0103rul de nutrien\u021bi din multivitamine, trebuie s\u0103 verifica\u021bi \u0219i <strong>ingredientele<\/strong>.&nbsp; Dup\u0103 care alege\u021bi dintre produsele care se apropie&nbsp;cel mai mult de <strong>DZR <\/strong>(Doza Zilnic\u0103 Recomandat\u0103), cu o cantitate de ingrediente active. Prescurtarea <strong>DZR<\/strong> sau <strong>CA<\/strong> (Consum adecvat) se refer\u0103 la<strong> nivelul nutrien\u021bilor<\/strong> care trebuie consuma\u021bi <strong>pentru v\u0103 men\u021bine s\u0103n\u0103tatea.<\/strong>&nbsp; Suplimentele luate \u00een exces fa\u021b\u0103 de doza zilnic\u0103 recomandat\u0103 pot duce la efecte adverse.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dar cum \u0219ti\u021bi dac\u0103 doza este prea mare?<\/strong><\/p>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de vitamina C este de 80 mg, iar alte c\u00e2teva suplimente nutritive con\u021bin 500 sau 1000 mg. Pe l\u00e2ng\u0103 doza zilnic\u0103 recomandat\u0103, exist\u0103 <strong>o<\/strong>&nbsp;<strong>limit\u0103 de risc tolerabil<\/strong>&nbsp;(UL), valoarea <strong>celei mai mari doze posibile, <\/strong>f\u0103r\u0103 s\u0103 existe vreun pericol. \u00cen unele cazuri \u00eens\u0103, limita poate fi destul de <strong>departe de doza recomandat\u0103.<\/strong>&nbsp; Prin urmare, pute\u021bi lua anumite vitamine \u0219i minerale \u00een doze mai mari dec\u00e2t DZR.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Limita superioar\u0103 de vitamina C<\/strong>&nbsp;este, spre exemplu, <strong>2000 mg, de zinc 40 mg<\/strong>&nbsp;\u0219i<strong>&nbsp;de vitamina B6 de 100 mg<\/strong> pe zi. \u00cen plus, <strong>unele limite superioare<\/strong> au leg\u0103tur\u0103&nbsp;<strong>doar cu forma suplimentat\u0103 <\/strong>\u0219i <strong>nu exist\u0103 \u00een sursele naturale,<\/strong>&nbsp;cum ar fi&nbsp;<strong>vitamina B3, <a href=\"https:\/\/gymbeam.ro\/magneziu\" class=\"ek-link\">magneziul<\/a><\/strong>&nbsp;\u0219i&nbsp;<strong>acidul folic.<\/strong> \u00cen alte cazuri, trebuie luate \u00een considerare toate sursele, inclusiv alimentele. Re\u021bine\u021bi c\u0103&nbsp;<strong>dozele superioare \u0219i recomandate<\/strong>&nbsp;pot&nbsp;<strong>fi diferite la adul\u021bi, copii \u0219i v\u00e2rstnici<\/strong>&nbsp;\u0219i posibil la <strong>femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103.<\/strong> \u0218i cel mai important, unii nutrien\u021bi au&nbsp;<strong>o limit\u0103 superioar\u0103 apropiat\u0103 de cea recomandat\u0103,&nbsp;<\/strong>iar <strong>consumul ridicat <\/strong>al acestora poate fi <strong>periculos<\/strong>&nbsp;pentru organism, cum ar fi vitaminele&nbsp;<strong>A, E, K<\/strong>, dar \u0219i&nbsp;<strong>seleniu \u0219i fier.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Num\u0103rul de tablete vs. num\u0103rul de doze<\/strong>&nbsp;&#8211;<strong> num\u0103rul de capsule<\/strong>&nbsp;sau tablete este men\u021bionat adesea pe ambalajele produselor. Re\u021bine\u021bi faptul c\u0103 90 de tablete <strong>nu \u00eenseamn\u0103 neap\u0103rat&nbsp;90 de doze.&nbsp;<\/strong>Poate suna bine, dar dac\u0103, spre exemplu, doza zilnic\u0103 este de 3 tablete, tot pachetul va \u021bine o lun\u0103.<\/p>\n\n\n\n<p><strong>Pre\u021b vs. calitate &#8211; <\/strong>pre\u021bul multivitaminelor pot varia, a\u0219a c\u0103 \u00eencerca\u021bi s\u0103 evalua\u021bi cu grij\u0103 priorit\u0103\u021bile \u00een func\u021bie de pre\u021b, astfel \u00eenc\u00e2t s\u0103 nu pl\u0103ti\u021bi bani \u00een plus pentru un ambalaj frumos \u0219i ingrediente care nu v\u0103 intereseaz\u0103.<\/p>\n\n\n\n<p><strong>Alege\u021bi produc\u0103tori de calitate &#8211; <\/strong>multivitaminelepot fi diferite fa\u021b\u0103 de alte suplimente prin faptul c\u0103 administrarea lor poate avea un efect mai pu\u021bin evident, cum ar fi, spre exemplu, somniferele, \u00een cazul c\u0103rora efectul se vede imediat. Pute\u021bi evalua calitatea produsului \u0219i \u00een func\u021bie de <strong>reputa\u021bia&nbsp;produc\u0103torului.<\/strong> \u00cen ziua de azi, nu este greu s\u0103 accesa\u021bi diverse&nbsp;<strong>reviewuri sau forumuri<\/strong>&nbsp;\u0219i s\u0103 verifica\u021bi dac\u0103 firma respectiv\u0103 are o reputa\u021bie bun\u0103.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg\" alt=\"cum s\u0103 alege\u021bi o multivitamin\u0103\" class=\"wp-image-191190\" style=\"width:843px;height:632px\" title=\"cum s\u0103 alege\u021bi o multivitamin\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Cine ar trebui s\u0103 ia multivitamine?<\/h3>\n\n\n\n<p>Fiecare persoan\u0103 are nevoie uneori s\u0103 suplimenteze aportul de vitamine \u0219i mineralele, fie dup\u0103 administrarea de antibiotice, <strong>&nbsp;\u00een urma unei diete incomplete <\/strong>sau din alte motive. Cu toate astea, exist\u0103 grupuri de oameni care au nevoie \u00een mod special de <a href=\"https:\/\/gymbeam.ro\/yummies-multivitamin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitamine<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Femeile \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103<\/strong> &#8211; femeilor \u00eens\u0103rcinate li se recomand\u0103 deseori s\u0103 suplimenteze, spre exemplu,&nbsp;<strong>acidul folic<\/strong>, deorece reduce riscul apari\u021biei defectelor de tub neural. Aceast\u0103 categorie de femei ar trebui <strong>s\u0103 consulte medicul <\/strong>cu privire la consumul de nutrien\u021bi, dat fiind faptul c\u0103 nu toate vitaminele au un efect pozitiv pentru ele. Spre exemplu, <strong>vitamina A<\/strong>&nbsp; este periculoas\u0103 \u00een timpul sarcinii, din cauza posibilit\u0103\u021bii apari\u021biei <strong>tulbur\u0103rilor congenitale la f\u0103t<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>Sugarii al\u0103pta\u021bi <\/strong>(par\u021bial \u0219i exclusiv).<\/p>\n\n\n\n<p><strong>V\u00e2rstnicii &#8211;<\/strong> este posibil s\u0103 aibe nevoie, \u00een principal, de<strong>&nbsp;vitamina B12, calciu \u0219i vitamina D.<\/strong><\/p>\n\n\n\n<p><strong>Vegetarienii \u0219i veganii<\/strong> &#8211; aceste diete sunt s\u0103race \u00een <strong>vitamina D, fier, zinc, calciu<\/strong> sau acizi gra\u0219i <strong>omega-3<\/strong>. Afla\u021bi mai multe \u00een articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/ce-nutrienti-le-lipsesc-cel-mai-des-veganilor-si-cum-pot-fi-completati2\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ce nutrien\u021bi le lipsesc cel mai des veganilor \u0219i cum pot fi completa\u021bi?<\/a><\/p>\n\n\n\n<p><strong>Sportivii<\/strong> &#8211; Cu to\u021bii avem nevoie de vitamine \u0219i minerale, iar atle\u021bii nu sunt o excep\u021bie. Vitaminele \u0219i mineralele sunt prezente \u00een mai multe procese asociate cu <strong>metabolismul,<\/strong> ofer\u0103 energie sau sus\u021bin <strong>oasele<\/strong>&nbsp;\u0219i produc\u021bia de&nbsp;<strong>colagen.<\/strong> Conform unor cercet\u0103ri, sportivi ar trebui s\u0103<strong> m\u0103reasc\u0103 consumul de vitamine,<\/strong> datorit\u0103<strong>&nbsp;nivelului ridicat de activitate.<\/strong> Pe de alt\u0103 parte,<strong>&nbsp;nu exist\u0103 \u00eendrum\u0103ri <\/strong>\u0219i recomand\u0103ri pentru consumul de vitamine destinat sportivilor. Suplimentele cu vitamine \u0219i minerale nu vor cre\u0219te performan\u021ba, \u00eens\u0103 lipsa acestora poate avea drept rezultat o performan\u021b\u0103 mai slab\u0103.&nbsp;<\/p>\n\n\n\n<p><strong>Oamenii care au probleme cu absorb\u021bia nutrien\u021bilor&nbsp;<\/strong> (malabsorb\u021bie) <strong>sau diagnostica\u021bi cu<\/strong> <strong>deficien\u021be nutri\u021bionale.<\/strong><\/p>\n\n\n\n<p><strong>Oamenii cu acces limitat la m\u00e2ncare.<\/strong><\/p>\n\n\n\n<p><strong>Oamenii cu bypass gastric&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dezavantajele \u0219i riscurile asociale multivitaminelor<\/h3>\n\n\n\n<p>Am men\u021bionat mai sus faptul c\u0103 femeile \u00eens\u0103rcinate \u0219i cele care al\u0103pteaz\u0103 ar trebui s\u0103 consulte un specialist cu privire la consumul de vitamine \u0219i minerale, din cauza cantit\u0103\u021bii de vitamina A. \u00cen general, <strong>multivitaminele<\/strong> sunt <strong>sigure,<\/strong> dar exist\u0103 <strong>c\u00e2teva riscuri posibile<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul ridicat de<strong> vitamina D \u0219i calciu<\/strong> poate provoca&nbsp; <strong>pietre la rinichi.<\/strong><\/p>\n\n\n\n<p><strong>Dozele mari de vitamina B6<\/strong> pe o perioad\u0103 lung\u0103 de timp (un an, sau mai mult) sunt asociate cu<strong> deteriorarea nervilor.<\/strong><\/p>\n\n\n\n<p>Consumul ridicat de<strong> beta caroten<\/strong> <strong>la fum\u0103tori<\/strong> este asociat cu un risc mai mare de <strong>cancer la pl\u0103m\u00e2ni<\/strong>. Suplimentarea cu beta caroten poate afecta absorb\u021bia altor carotenoide din diet\u0103, care sunt peste 600.<\/p>\n\n\n\n<p>Dozele mari de <strong>vitamina E<\/strong> pot duce la apari\u021bia unui <strong>atac cerebral, <\/strong>iar suplimentarea cu aceast\u0103 vitamin\u0103 este asociat\u0103 cu un risc mai mare de insuficien\u021b\u0103 cardiac\u0103 \u0219i&nbsp;mortalitate.<\/p>\n\n\n\n<p><strong>Vitamina K<\/strong>&nbsp; afecteaz\u0103 efectul anticoagulant asupra <strong>dilu\u0103rii s\u00e2ngelui<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>Mineralul fier<\/strong> este important pentru oameni, dar ar trebui folosit&nbsp; \u00een caz de&nbsp;<strong>deficien\u021b\u0103 sau de o nevoie bine definit\u0103. <\/strong>Suplimentarea cu fier este important\u0103 \u00een cazul unor niveluri sub-medie de fier, provocate de o&nbsp;<strong>menstrua\u021bie abundent\u0103<\/strong>&nbsp;sau <strong>sarcin\u0103.<\/strong> Cu toate astea, exist\u0103 dovezi conform c\u0103rora consumul excesiv de fier implic\u0103 un risc mai mare al apari\u021biei <strong>bolilor de inim\u0103 \u0219i neurodegenerative,<\/strong> precum \u0219i <strong>al<\/strong>&nbsp;<strong>cancerului de colon, <\/strong>&nbsp;provocat de<strong> depozitele crescute de fier.<\/strong><\/p>\n\n\n\n<p>Dozele foarte mici \u0219i cele mari de <strong>seleniu<\/strong> sunt periculoase. Spre exemplu, dozele crescute sunt asociate cu mai multe boli &#8211; <strong>diabet, cancer de prostat\u0103<\/strong> sau<strong> scleroza lateral\u0103 amiotrofic\u0103<\/strong> (SLA).<\/p>\n\n\n\n<p>Mineralul <strong>cupru<\/strong> nu<strong> se recomand\u0103 s\u0103 fie suplimentat,&nbsp;<\/strong>fiindc\u0103 dac\u0103 este administrat \u00een exces este asociat cu <strong>un risc crescut al&nbsp;apari\u021biei<\/strong> <strong>bolii Alzheimer<\/strong> sau al<strong> cancerului.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform unui <strong>studiu din 2016<\/strong>, administrarea de doze mari de suplimente nutri\u021bionale care con\u021bin&nbsp;<strong>vitaminele A, E, D, C \u0219i acid folic <\/strong>nu este \u00eentotdeauna benefic\u0103. \u0218i ce este \u0219i mai grav, e c\u0103 poate fi nociv pentru s\u0103n\u0103tate. Mul\u021bi oameni sunt convin\u0219i de siguran\u021ba maxim\u0103 a multivitaminelor, \u00eens\u0103 <strong>consecin\u021bele administr\u0103rii pe termen lung ale supradozelor&nbsp;<\/strong>de vitamine&nbsp;<strong>nu se cunosc.<\/strong>&nbsp;&nbsp;Conform oamenilor de \u0219tiin\u021b\u0103, are sens&nbsp;<strong>s\u0103 delimit\u0103m<\/strong>&nbsp;<strong>consumul<\/strong>&nbsp;acestor <strong>vitamine<\/strong>&nbsp;fa\u021b\u0103 de cele de care ducem <strong>lips\u0103<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Avitaminoza \u0219i hipervitaminoza<\/h4>\n\n\n\n<p>Aceste 2 cuvinte sunt legate de nivelul de vitamine din corp, a c\u0103ror semnifica\u021bie \u0219i diferen\u021b\u0103 ar trebui s\u0103 le cunoasc\u0103 fiecare dintre noi. [19] [20]<\/p>\n\n\n\n<p><strong>Avitaminoza<\/strong> &#8211; o afec\u021biune provocat\u0103 de <strong>lipsa<\/strong> uneia sau mai multor vitamine esen\u021biale.<\/p>\n\n\n\n<p><strong>Hipervitaminoza<\/strong> &#8211; o afec\u021biune provocat\u0103 de <strong>consumul excesiv<\/strong> de una sau mai multe vitamine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt mai bune? Multivitaminele sau suplimentele cu o singur\u0103 component\u0103? <\/h3>\n\n\n\n<p><strong>Multivitaminele nu sunt o solu\u021bie pentru un stil de via\u021b\u0103 mai bun.<\/strong>Pentru a fi s\u0103n\u0103to\u0219i, este mai bine s\u0103 consuma\u021bi&nbsp;<strong>alimente proaspete <\/strong>\u0219i s\u0103 urma\u021bi o diet\u0103 echilibrat\u0103. Dac\u0103 v\u0103 teme\u021bi de&nbsp;<strong>deficien\u021bele de nutrien\u021bi,<\/strong>&nbsp;\u00eencerca\u021bi s\u0103 v\u0103 nota\u021bi ce m\u00e2nca\u021bi pe parcursul unei zile \u0219i <strong>verifica\u021bi con\u021binutul de nutrien\u021bi.<\/strong>&nbsp;Este greu, dar m\u0103car ve\u021bi avea o mic\u0103 idee despre <strong>c\u00e2t de echilibrat\u0103 este dieta voastr\u0103. <\/strong>Pentru a vedea exact nivelurile de nutrien\u021bi, pute\u021bi face \u0219i<strong> analize de s\u00e2nge.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Duce\u021bi lips\u0103 de unul sau doi nutrien\u021bi? Pute\u021bi cump\u0103ra majoritatea <strong>micronutrien\u021bilor,<\/strong> vitaminelor \u0219i mineralelor \u0219i separat. A\u0219adar, dac\u0103 suferi\u021bi de deficit dintr-o anumit\u0103 vitamin\u0103, <strong>cel mai bine<\/strong> este s\u0103 rezolva\u021bi deficitul&nbsp;<strong>cu ajutorul unui produs format dintr-o singur\u0103 component\u0103<\/strong>.&nbsp;Pute\u021bi rezolva deficitul \u0219i cu multivitamine, dar \u021bine\u021bi cont de faptul c\u0103 <strong>acestea con\u021bin \u0219i ingrediente de care este posibil s\u0103 nu ave\u021bi nevoie acum. <\/strong>Dac\u0103 nu v\u0103 pute\u021bi decide \u00eentre suplimentele separate sau o gam\u0103 de nutrien\u021bi, consulta\u021bi doctorul.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Multivitaminele \u00een perioadele de grip\u0103<\/h3>\n\n\n\n<p>Consumul de multivitamine este asociat deseori cu<strong> perioadele de grip\u0103,<\/strong> cu prevenirea gripelor \u0219i a r\u0103celilor \u0219i cu \u00eent\u0103rirea imunit\u0103\u021bii. \u00centrebarea este care dintre <strong>componentele <\/strong><a href=\"https:\/\/gymbeam.ro\/multivitamine-vitality-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitaminelor<\/strong><\/a> sunt <strong>cele mai bune<\/strong> \u00een lupta cu \u201cstr\u0103nutatul \u0219i cu nasul \u00eenfundat\u201d. Conform consultan\u021bilor nutri\u021bioni\u0219ti, <strong>vitaminele A, C \u0219i D3,<\/strong> precum \u0219i <strong>zincul<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/probiotice-yummies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probioticele<\/strong><\/a>, sunt de ajutor pentru o imunitate puternic\u0103. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vitamina C<\/strong>&nbsp;este probabil cea mai popular\u0103 vitamin\u0103 pentru combaterea r\u0103celii \u0219i gripei. Interesant este \u00eens\u0103 faptul c\u0103, conform cercet\u0103rilor, vitamina C<strong> ajut\u0103 la prevenirea r\u0103celii.<\/strong> Este grozav\u0103&nbsp;<strong>\u00een timpul tratamentului,<\/strong> conform cercet\u0103rilor<strong> reduce durata r\u0103celilor cu p\u0103n\u0103 la 24-36 ore, <\/strong>dar exist\u0103 \u0219i studiicare arat\u0103 c\u0103 dozele mari de vitamina C nu au efecte pozitive. Cu toate astea, vitamina C poate fi benefic\u0103 \u00een <strong>prevenirea r\u0103celii <\/strong>pentru cei care urmeaz\u0103 <strong>antrenamente solicitante<\/strong>&nbsp;sau pentru cei care se confrunt\u0103 cu <strong>vremea rece.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [14]<\/span> Afla\u021bi mai multe despre suplimentele care v\u0103 ajut\u0103 \u00een cazul gripei \u0219i r\u0103celii din articolul &#8211; <a href=\"https:\/\/gymbeam.ro\/blog\/ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ce suplimente nutritive v\u0103 ajut\u0103 s\u0103 lupta\u021bi \u00eempotriva r\u0103celii \u0219i gripei?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg\" alt=\"Vitamina C 1000 mg - GymBeam\" class=\"wp-image-191863\" style=\"width:776px;height:843px\" title=\"multivitaminele \u00een perioadele cu gripe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg 1034w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-368x400.jpeg 368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u.jpeg 1047w\" sizes=\"auto, (max-width: 1034px) 100vw, 1034px\" \/><\/figure>\n<\/div>\n\n\n<p>Suplimentarea cu zinc ajut\u0103 la reducerea simptomelor r\u0103celilor. Un studiu din 2016 arat\u0103 c\u0103 <strong>deficitul de zinc sl\u0103be\u0219te sistemul imunitar,&nbsp;<\/strong> care reduce abilitatea de a lupta \u00eempotriva infec\u021biilor. Conform unui sondaj din 2011, participan\u021bii bolnavi care au luat zinc <strong>au avut o r\u0103ceal\u0103 de scurt\u0103 durat\u0103 <\/strong>\u0219i, \u00een acela\u0219i timp, &nbsp;<strong>simptomele lor au fost mai pu\u021bin grave.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 sus\u021bine\u021bi s\u0103n\u0103tatea, <strong>bacteriile intestinale din probiotice,<\/strong> <a href=\"https:\/\/gymbeam.ro\/echinacea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>echinacea<\/strong><\/a>, sau<strong> usturoiul \u0219i ginsengul<\/strong> v\u0103 pot ajuta. <span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span> Dac\u0103 dori\u021bi s\u0103 v\u0103 proteja\u021bi \u00eempotriva gripelor \u0219i r\u0103celilor, \u00eencerca\u021bi s\u0103 v\u0103 focusa\u021bi pe<strong> multivitaminele care con\u021bin aceste componente.<\/strong> Anumite studii le dovedesc importan\u021ba, dar nu v\u0103 garanteaz\u0103 c\u0103 nu o s\u0103 v\u0103 \u00eemboln\u0103vi\u021bi deloc. Vre\u021bi s\u0103 afla\u021bi mai multe despre importan\u021ba probioticelor? Citi\u021bi articolul &#8211; <a href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Probioticele: importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1124x749.jpg\" alt=\"vitaminele pentru r\u0103celi\" class=\"wp-image-191255\" style=\"width:843px;height:562px\" title=\"vitaminele pentru r\u0103celi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Multivitaminele<\/strong> <strong>sunt o modalitate practic\u0103&nbsp;<\/strong>de a suplimenta&nbsp;aportul de <strong>vitamine \u0219i minerale<\/strong>. Cu toate astea, asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 le folosim pe perioade \u00eendelungate. Exist\u0103 grupuri de oameni pentru care sunt mai importante.&nbsp; Totu\u0219i, este important s\u0103 ob\u021bine\u021bi toti nutrien\u021bii necesari \u00een perioadele de grip\u0103, dar nu sunt un miracol . Prin urmare, este adev\u0103rat c\u0103 sursa ideal\u0103 de nutrien\u021bi o reprezint\u0103 dieta. Dar cine mai are timp, \u00een zilele agitate de ast\u0103zi, s\u0103 verifice \u00een am\u0103nunt c<strong>on\u021binutul de nutrien\u021bi din diet\u0103?<\/strong> \u00cen cazul acesta, multivitaminele v\u0103 vor ajuta. Cu toate astea, nu cump\u0103ra\u021bi primul produs pe care \u00eel g\u0103si\u021bi, ci analiza\u021bi cu grij\u0103 avantajele \u0219i dezavantajele produsului. Sper\u0103m c\u0103 v-am \u00eembog\u0103\u021bit din nou cuno\u0219tin\u021bele \u0219i c\u0103 a\u021bi \u00eenv\u0103\u021bat tot <strong>ce este important despre multivitamine<\/strong>. Vre\u021bi ca \u0219i prietenii vo\u0219tri s\u0103 afle despre acest subiect? Nu ezita\u021bi s\u0103&nbsp;sus\u021bine\u021bi articolul printr-<strong>un share.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg\" alt=\"cele mai bune multivitamine\" class=\"wp-image-191242\" style=\"width:843px;height:632px\" title=\"cele mai bune multivitamine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunt practice \u0219i disponibile, dar toat\u0103 lumea trebuie s\u0103 ia multivitamine tot timpul? Afla\u021bi cine ar trebui s\u0103 ia multivitamine \u0219i cum s\u0103 le alege\u021bi pe cele potrivite.<\/p>\n","protected":false},"author":25,"featured_media":191887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6914,7628,6506,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-multivitamine","9":"tag-sanatate","10":"tag-suplimente-nutritive","11":"tag-vitamine","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chiar trebuie s\u0103 lua\u021bi multivitamine? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sunt practice \u0219i disponibile, dar toat\u0103 lumea trebuie s\u0103 ia multivitamine tot timpul? 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