{"id":307862,"date":"2020-10-26T16:45:00","date_gmt":"2020-10-26T15:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307862"},"modified":"2022-11-29T10:24:16","modified_gmt":"2022-11-29T09:24:16","slug":"skutecne-potrebujete-uzivat-multivitaminy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/skutecne-potrebujete-uzivat-multivitaminy\/","title":{"rendered":"Skute\u010dn\u011b pot\u0159ebujete u\u017e\u00edvat multivitam\u00edny?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/skutecne-potrebujete-uzivat-multivitaminy\/#Multivitaminy\" title=\"Multivitam\u00edny\">Multivitam\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/skutecne-potrebujete-uzivat-multivitaminy\/#Proc_uzivat_multivitaminy\" title=\"Pro\u010d u\u017e\u00edvat multivitam\u00edny?\">Pro\u010d u\u017e\u00edvat multivitam\u00edny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/skutecne-potrebujete-uzivat-multivitaminy\/#Jak_si_vybrat_multivitamin\" title=\"Jak si vybrat multivitam\u00edn?\">Jak si vybrat multivitam\u00edn?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u011bli bychom v\u0161ichni za\u010d\u00edt den s multivitam\u00ednovou tabletou? Existuj\u00ed <strong>skupiny lid\u00ed,&nbsp;<\/strong>kter\u00e9&nbsp;<strong>suplementaci&nbsp;<\/strong>vitam\u00edn\u016f a miner\u00e1l\u016f&nbsp;<strong>pot\u0159ebuj\u00ed pro udr\u017een\u00ed zdrav\u00ed v\u00edce ne\u017e jin\u00e9.&nbsp;<\/strong>Pat\u0159\u00edte mezi n\u011b i vy? Na trhu najdete r\u016fzn\u00e9 <a href=\"https:\/\/gymbeam.cz\/komplexni-vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitam\u00edny<\/a> a <a href=\"https:\/\/gymbeam.cz\/komplexni-mineraly\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multiminer\u00e1ly<\/a> s odli\u0161n\u00fdm slo\u017een\u00edm a formou. Jsou dostupn\u00e9 ve form\u011b tablet, kapsl\u00ed, n\u00e1poj\u016f a dnes u\u017e i \u017eel\u00e9 bonb\u00f3n\u016f. P\u0159e\u010dt\u011bte si o multivitam\u00ednech, jejich <strong>v\u00fdznamu b\u011bhem ch\u0159ipkov\u00e9ho obdob\u00ed,&nbsp;<\/strong>ale i&nbsp;<strong>potenci\u00e1ln\u00edch rizic\u00edch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Multivitaminy\"><\/span>Multivitam\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve sv\u011bt\u011b suplement\u016f naraz\u00edte na produkty s obsahem&nbsp;<strong>jedn\u00e9 \u017eiviny, kombinac\u00ed&nbsp;<\/strong>n\u011bkolika u\u017eite\u010dn\u00fdch&nbsp;<strong>l\u00e1tek,&nbsp;<\/strong>ale i&nbsp;<strong>cel\u00fdm spektrem nutrient\u016f. <\/strong>Ozna\u010den\u00ed ,,multivitam\u00edn&#8221; zast\u0159e\u0161uje v\u00fd\u017eivov\u00e9 dopl\u0148ky s \u0161irokou \u0161k\u00e1lou <strong>vitam\u00edn\u016f, miner\u00e1l\u016f,&nbsp;<\/strong>ale i&nbsp;<strong>dal\u0161\u00edch slo\u017eek.&nbsp;<\/strong>Jde o <strong>popul\u00e1rn\u00ed a praktick\u00fd zp\u016fsob, <\/strong>jak doplnit pot\u0159ebn\u00e9 \u017eiviny pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clov\u011bk pot\u0159ebuje pro udr\u017een\u00ed zdrav\u00ed p\u0159ij\u00edmat&nbsp;<strong>13 vitam\u00edn\u016f.&nbsp;<\/strong>Ty mus\u00ed odn\u011bkud z\u00edskat, a\u017e na dv\u011b v\u00fdjimky &#8211; <strong>vitam\u00edn D a B3,&nbsp;<\/strong>kter\u00e9 si organismus <strong>dok\u00e1\u017ee za ur\u010dit\u00fdch podm\u00ednek s\u00e1m vytvo\u0159it.&nbsp;<\/strong>My p\u0159in\u00e1\u0161\u00edme seznam vitam\u00edn\u016f i s jejich doporu\u010den\u00fdm denn\u00edm p\u0159\u00edjmem &#8211; <strong>referen\u010dn\u00ed v\u00fd\u017eivovou hodnotou&nbsp;<\/strong>(NRV &#8211; nutrient reference value)<span style=\"color:#ff6600\" class=\"tadv-color\"> [2] [3] [5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">Referen\u010dn\u00e1 v\u00fd\u017eivov\u00e1 hodnota (NRV &#8211; nutrient reference value) &#8211; odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn A<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn C<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn D<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn E<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn K<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B1 (thiamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B2 (riboflavin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B3 (niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B5 (kyselina pantotenov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B7 (biotin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B9 (kyselina listov\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To jsme je\u0161t\u011b nezm\u00ednili miner\u00e1ly, kter\u00e9 jsou pro \u010dlov\u011bka tak\u00e9 d\u016fle\u017eit\u00e9. D\u011bl\u00ed se na <strong>hlavn\u00ed a stopov\u00e9,&nbsp;<\/strong>proto\u017ee se v lidsk\u00e9m t\u011ble nach\u00e1zej\u00ed v <strong>odli\u0161n\u00e9m mno\u017estv\u00ed. <\/strong>Pro lep\u0161\u00ed p\u0159edstavu je uv\u00e1d\u00edme v p\u0159ehledn\u00e9 tabulce [4]:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hlavn\u00e9 miner\u00e1ly<\/th><th class=\"has-text-align-center\" data-align=\"center\">          Stopov\u00e9 miner\u00e1ly<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Chlorid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fluor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Drasl\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">Chrom<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fosfor<\/td><td class=\"has-text-align-center\" data-align=\"center\">J\u00f3d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ho\u0159\u010d\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mangan<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00edra<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\u011b\u010f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sod\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">Molybden<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1pn\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">Selen<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zinek<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u017delezo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bylo by skv\u011bl\u00e9 a&nbsp;<strong>ide\u00e1ln\u00ed&nbsp;<\/strong>p\u0159ijmout&nbsp;<strong>v\u0161echny \u017eiviny&nbsp;<\/strong>v adekv\u00e1tn\u00edm mno\u017estv\u00ed <strong>ze stravy.&nbsp;<\/strong>Zkuste se zamyslet nad svou stravou, nap\u0159\u00edklad za posledn\u00ed m\u011bs\u00edc. Konzumovali jste dostatek <strong>ovoce, zeleniny, celozrnn\u00fdch potravin <\/strong>a&nbsp;<strong>zdroj\u016f b\u00edlkovin?&nbsp;<\/strong>Pokud jste si v duchu odpov\u011bd\u011bli &#8211; ano, up\u0159\u00edmn\u011b v\u00e1m gratulujeme a snad i z\u00e1vid\u00edme, proto\u017ee zna\u010dn\u00e1 \u010d\u00e1st spole\u010dnosti si z r\u016fzn\u00fdch d\u016fvod\u016f nedok\u00e1\u017ee vysta\u010dit s nutrienty z j\u00eddla. Praktick\u00fdm \u0159e\u0161en\u00edm dopln\u011bn\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f jsou v tom p\u0159\u00edpad\u011b <strong><a href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">multivitam\u00edny<\/a>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_uzivat_multivitaminy\"><\/span>Pro\u010d u\u017e\u00edvat multivitam\u00edny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide\u00e1ln\u00ed by bylo p\u0159ij\u00edmat vitam\u00edny a miner\u00e1ly ze stravy, j\u00edst ovoce, zeleninu a dal\u0161\u00ed pot\u0159ebn\u00e9 slo\u017eky. <strong>Je va\u0161e strava opravdu tak vyv\u00e1\u017een\u00e1 <\/strong>a m\u00e1te pod kontrolou&nbsp;<strong>p\u0159\u00edjem v\u0161ech miner\u00e1l\u016f a vitam\u00edn\u016f? Multivitam\u00edny jsou praktick\u00fdm \u0159e\u0161en\u00edm, <\/strong>nemus\u00edte si kontrolovat mno\u017estv\u00ed vitam\u00ednu C nebo \u017eeleza ve strav\u011b, proto\u017ee na obalech produkt\u016f jsou p\u0159\u00edmo uvedeny. Mimo jin\u00e9, konzumace ovoce a zeleniny je skv\u011bl\u00e1, ale <strong>v\u011bkem se na\u0161e nutri\u010dn\u00ed pot\u0159eby zvy\u0161uj\u00ed,&nbsp;<\/strong>a z\u00e1rove\u0148 m\u00e1 organismus&nbsp;<strong>vy\u0161\u0161\u00ed probl\u00e9m vst\u0159eb\u00e1vat \u017eiviny.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span> V neposledn\u00ed \u0159ad\u011b m\u016f\u017ee b\u00fdt d\u016fvodem nedostatku \u017eivin i konkr\u00e9tn\u00ed <strong>zp\u016fsob stravov\u00e1n\u00ed, nap\u0159\u00edklad veganstv\u00ed <\/strong>nebo&nbsp;<strong>pot\u00ed\u017ee organismu vst\u0159eb\u00e1vat jist\u00e9 \u017eiviny&nbsp;<\/strong>ze stravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vybrat_multivitamin\"><\/span>Jak si vybrat multivitam\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nab\u00eddka je \u0161irok\u00e1, obaly jsou barevn\u00e9, ale jejich&nbsp;<strong>d\u00e1vky jsou odli\u0161n\u00e9. <\/strong>Jak pozn\u00e1te nejlep\u0161\u00ed multivitam\u00edn, d\u00edky kter\u00e9mu dopln\u00edte chyb\u011bj\u00edc\u00ed \u017eiviny? N\u011bkomu v\u00edce vyhovuj\u00ed tablety, jin\u00ed daj\u00ed ur\u010dit\u011b p\u0159ednost n\u00e1poji nebo medv\u00eddk\u016fm. Fin\u00e1ln\u00ed rozhodnut\u00ed je na v\u00e1s, ale p\u0159esto pro v\u00e1s m\u00e1me n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou rozhodnout se p\u0159i v\u00fdb\u011bru multivitam\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u0159e\u010dt\u011bte si obsah slo\u017eek&nbsp;<\/strong>&#8211; krom\u011b po\u010dtu nutrient\u016f, kter\u00e9 se v multivitam\u00ednu nach\u00e1zej\u00ed, byste m\u011bli <strong>zkontrolovat i jejich obsah. <\/strong>N\u00e1sledn\u011b se rozhodujte mezi produkty, kter\u00e9 se mno\u017estv\u00edm \u00fa\u010dinn\u00fdch l\u00e1tek p\u0159ibli\u017euj\u00ed k <strong>RDA&nbsp;<\/strong>(Recommended Dietary Allowance &#8211; doporu\u010den\u00e1 denn\u00ed d\u00e1vka). Zkratka <strong>RDA&nbsp;<\/strong>nebo&nbsp;<strong>AI&nbsp;<\/strong>(Adequate intake &#8211; p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem) ozna\u010duje&nbsp;<strong>hodnoty \u017eivin,&nbsp;<\/strong>kter\u00e9 je pot\u0159eba p\u0159ijmout <strong>pro udr\u017een\u00ed zdrav\u00ed.&nbsp;<\/strong>U\u017e\u00edv\u00e1n\u00ed suplement\u016f, kter\u00e9 p\u0159evy\u0161uje doporu\u010den\u00e9 denn\u00ed d\u00e1vky, by mohlo m\u00edt ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podle \u010deho m\u00e1me rozeznat p\u0159\u00edli\u0161 vysokou d\u00e1vku?<\/strong><\/p>\n\n\n\n<p>Nav\u00edc je denn\u00ed doporu\u010den\u00fd p\u0159\u00edjem vitam\u00ednu C 80 mg a n\u011bkter\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky ho obsahuj\u00ed 500 nebo 1000 mg. Krom\u011b doporu\u010den\u00e9 denn\u00ed d\u00e1vky existuje i <strong>p\u0159ijateln\u00fd horn\u00ed limit&nbsp;<\/strong>(UL &#8211; tolerable upper limit), hodnota <strong>nejvy\u0161\u0161\u00ed mo\u017en\u00e9 d\u00e1vky&nbsp;<\/strong>bez nebezpe\u010d\u00ed. Tento limit m\u016f\u017ee b\u00fdt v n\u011bkter\u00fdch p\u0159\u00edpadech dosti <strong>vzd\u00e1len doporu\u010den\u00e9 d\u00e1vce. <\/strong>Proto m\u016f\u017eete u\u017e\u00edvat jist\u00e9 vitam\u00edny a miner\u00e1ly i v hladin\u00e1ch p\u0159evy\u0161uj\u00edc\u00edch RDA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Horn\u00ed limit vitam\u00ednu C <\/strong>je nap\u0159\u00edklad <strong>2000 mg, zinku 40 mg <\/strong>a <strong>vitam\u00ednu B6 100 mg <\/strong>denn\u011b. <strong>N\u011bkter\u00e9 horn\u00ed limity <\/strong>jsou nav\u00edc v\u00e1z\u00e1ny <strong>pouze na suplement\u00e1rn\u00ed formu <\/strong>a u <strong>p\u0159irozen\u00fdch zdroj\u016f neexistuje, <\/strong>nap\u0159\u00edklad u <strong>vitam\u00ednu B3, <a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a> <\/strong>nebo <strong>kyseliny listov\u00e9. <\/strong>V jin\u00fdch p\u0159\u00edpadech pot\u0159ebujete vz\u00edt v \u00favahu v\u0161echny zdroje, v\u010detn\u011b j\u00eddla. Pamatujte, \u017ee <strong>horn\u00ed a doporu\u010den\u00e9 d\u00e1vky <\/strong>se mohou <strong>li\u0161it u dosp\u011bl\u00fdch lid\u00ed, d\u011bt\u00ed, senior\u016f, <\/strong>p\u0159\u00edpadn\u011b <strong>t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een. <\/strong>A te\u010f to d\u016fle\u017eit\u00e9, n\u011bkter\u00e9 \u017eiviny maj\u00ed <strong>horn\u00ed limit bl\u00edzko tomu doporu\u010den\u00e9mu <\/strong>a jejich <strong>vysok\u00fd p\u0159\u00edjem <\/strong>m\u016f\u017ee b\u00fdt pro t\u011blo <strong>nebezpe\u010dn\u00fd, <\/strong>nap\u0159\u00edklad vitam\u00edn <strong>A, E, K, <\/strong>ale tak\u00e9 <strong>selen a \u017eelezo.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>tablet vs.&nbsp;po\u010det d\u00e1vek&nbsp;<\/strong>&#8211; na obalech produkt\u016f je \u010dasto uv\u00e1d\u011bn <strong>po\u010det kapsl\u00ed,&nbsp;<\/strong>p\u0159\u00edpadn\u011b tablet.&nbsp;Myslete na to, \u017ee 90 tablet&nbsp;<strong>nemus\u00ed znamenat 90 d\u00e1vek.&nbsp;<\/strong>Ve spektru produkt\u016f to m\u016f\u017ee vypadat dob\u0159e, ale pokud nap\u0159\u00edklad denn\u00ed d\u00e1vka \u010din\u00ed 3 tablety, cel\u00e9 balen\u00ed v\u00e1m vydr\u017e\u00ed m\u011bs\u00edc.<\/p>\n\n\n\n<p><strong>Pomer cena vs. kvalita<\/strong> &#8211; c<\/p>\n\n\n\n<p><strong>Pom\u011br cena vs.&nbsp;kvalita&nbsp;<\/strong>&#8211; cena multivitam\u00ednu se m\u016f\u017ee rapidn\u011b li\u0161it, zkuste proto pozorn\u011b vyhodnotit sv\u00e9 priority v z\u00e1vislosti na cen\u011b, abyste zbyte\u010dn\u011b neplatili za p\u011bkn\u00fd obal a slo\u017eky, na kter\u00fdch v\u00e1m nez\u00e1le\u017e\u00ed.<\/p>\n\n\n\n<p><strong>Vyb\u00edrejte kvalitn\u00ed v\u00fdrobce&nbsp;<\/strong>&#8211; multivitam\u00edny se od jin\u00fdch suplement\u016f mohou li\u0161it i faktem, \u017ee jejich \u00fa\u010dinek nemus\u00ed b\u00fdt p\u0159i u\u017e\u00edv\u00e1n\u00ed tak z\u0159eteln\u00fd, jako nap\u0159\u00edklad u p\u0159\u00edpravk\u016f na span\u00ed, kde hned m\u016f\u017eete ohodnotit jejich efekt. Kvalitu produktu m\u016f\u017eete zjistit i na z\u00e1klad\u011b <strong>renom\u00e9 v\u00fdrobce. <\/strong>V dne\u0161n\u00ed dob\u011b nen\u00ed n\u00e1ro\u010dn\u00e9 zkontrolovat r\u016fzn\u00e9 <strong>recenze, f\u00f3ra&nbsp;<\/strong>a celkov\u011b si ov\u011b\u0159it, zda m\u00e1 firma ,,dobr\u00e9 jm\u00e9no&#8221;.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg\" alt=\"jak si vybrat multivitam\u00edn\" class=\"wp-image-191190\" width=\"843\" height=\"632\" title=\"jak si vybrat multivitam\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kdo by m\u011bl u\u017e\u00edvat multivitam\u00edn?<\/h3>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s ob\u010das pot\u0159ebuje doplnit vitam\u00edny a miner\u00e1ly, a\u0165 u\u017e je to po u\u017e\u00edv\u00e1n\u00ed antibiotik,&nbsp;<strong>nedostate\u010dn\u00e9 strav\u011b&nbsp;<\/strong>nebo z jin\u00fdch d\u016fvod\u016f. Jsou v\u0161ak skupiny lid\u00ed, kter\u00e9 mohou u\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/yummies-multivitamin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitam\u00edn\u016f<\/a> obzvl\u00e1\u0161\u0165 pot\u0159ebovat <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny&nbsp;<\/strong>&#8211; t\u011bhotn\u00fdm \u017een\u00e1m se \u010dasto doporu\u010duje suplementace nap\u0159\u00edklad&nbsp;<strong>kyseliny listov\u00e9,&nbsp;<\/strong>proto\u017ee redukuje riziko vzniku poruch neur\u00e1ln\u00ed trubice. Tato kategorie \u017een by v\u0161ak m\u011bla p\u0159\u00edjem nutrient\u016f <strong>konzultovat s l\u00e9ka\u0159em,&nbsp;<\/strong>proto\u017ee ne v\u0161echny vitam\u00edny pro n\u011b maj\u00ed pozitivn\u00ed \u00fa\u010dinek, nap\u0159\u00edklad <strong>vitam\u00edn A&nbsp;<\/strong>je v t\u011bhotenstv\u00ed nebezpe\u010dn\u00fd pro mo\u017enost&nbsp;<strong>vrozen\u00fdch poruch plodu.<\/strong><\/p>\n\n\n\n<p><strong>Kojen\u00e9 d\u011bti <\/strong>(\u010d\u00e1ste\u010dn\u011b, i v\u00fdlu\u010dn\u011b).<\/p>\n\n\n\n<p><strong>Star\u0161\u00ed lid\u00e9<\/strong> &#8211; ti mohou pot\u0159ebovat <strong>hlavn\u011b vitam\u00edn B12, v\u00e1pn\u00edk a vitam\u00edn D.<\/strong><\/p>\n\n\n\n<p><strong>Vegetari\u00e1ni a vegani&nbsp;<\/strong>&#8211; p\u0159i t\u011bchto zp\u016fsobech stravov\u00e1n\u00ed m\u016f\u017ee chyb\u011bt <strong>vitam\u00edn D, \u017eelezo, zinek, v\u00e1pn\u00edk,&nbsp;<\/strong>p\u0159\u00edpadn\u011b&nbsp;<strong>omega-3&nbsp;<\/strong>mastn\u00e9 kyseliny. V\u00edce se dozv\u00edte v na\u0161em \u010dl\u00e1nku &#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.cz\/blog\/ktere-ziviny-chybi-veganum-nejcasteji-a-jak-je-doplnit\/\" target=\"_blank\" class=\"ek-link\">Kter\u00e9 \u017eiviny chyb\u011bj\u00ed vegan\u016fm nej\u010dast\u011bji, a jak je doplnit?<\/a><\/p>\n\n\n\n<p><strong>Sportovci &#8211;&nbsp;<\/strong>vitam\u00edny a miner\u00e1ly pot\u0159ebuje ka\u017ed\u00fd z n\u00e1s, v\u00fdjimkou nejsou ani sportovci. Vitam\u00edny a miner\u00e1ly jsou p\u0159\u00edtomny p\u0159i n\u011bkolika procesech spojen\u00fdch s <strong>metabolismem, p\u0159em\u011bnou stravy&nbsp;<\/strong>na energii nebo&nbsp;<strong>kostmi&nbsp;<\/strong>\u010di&nbsp;<strong>kolagenem.&nbsp;<\/strong>Podle jist\u00fdch v\u00fdzkum\u016f by m\u011bli sportovci <strong>zv\u00fd\u0161it p\u0159\u00edjem vitam\u00edn\u016f,&nbsp;<\/strong>kv\u016fli&nbsp;<strong>vysok\u00e9 \u00farovni aktivity.&nbsp;<\/strong>Na druh\u00e9 stran\u011b <strong>neexistuj\u00ed sm\u011brnice&nbsp;<\/strong>a doporu\u010den\u00ed pro odli\u0161n\u00fd p\u0159\u00edjem vitam\u00edn\u016f orientovan\u00fd na sportovce. Suplementy s vitam\u00edny a miner\u00e1ly v\u00e1\u0161 v\u00fdkon sice nezv\u00fd\u0161\u00ed, ale jejich nedostatek se m\u016f\u017ee podepsat na ni\u017e\u0161\u00edm v\u00fdkonu.&nbsp;<\/p>\n\n\n\n<p><strong>Lid\u00e9 se \u0161patn\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm \u017eivin <\/strong>(malabsorpce) nebo <strong>diagnostikovan\u00fdm nutri\u010dn\u00edm nedostatkem.<\/strong><\/p>\n\n\n\n<p><strong>Lid\u00e9 s omezen\u00fdm p\u0159\u00edstupem k j\u00eddlu<\/strong><\/p>\n\n\n\n<p><strong>Lid\u00e9 po \u017ealude\u010dn\u00edm bypassu<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nev\u00fdhody a rizika multivitamin\u016f<\/h3>\n\n\n\n<p>U\u017e v\u00fd\u0161e jsme zm\u00ednili, \u017ee t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by m\u011bly p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f konzultovat s odborn\u00edkem kv\u016fli mno\u017estv\u00ed vitam\u00ednu A. Obecn\u011b jsou <strong>multivitam\u00edny bezpe\u010dn\u00e9,&nbsp;<\/strong>av\u0161ak existuje&nbsp;<strong>n\u011bkolik potenci\u00e1ln\u00edch rizik<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Zv\u00fd<\/strong><\/li><\/ol>\n\n\n\n<p>\u00fd p\u0159\u00edjem <strong>vitam\u00ednu D a v\u00e1pn\u00edku<\/strong> m\u016f\u017ee zp\u016fsobit <strong>ledvinov\u00e9 kameny.<\/strong><\/p>\n\n\n\n<p><strong>Vysok\u00e9 d\u00e1vky vitam\u00ednu B6<\/strong> b\u011bhem del\u0161\u00edho obdob\u00ed (rok a d\u00e9le) jsou spojeny s <strong>po\u0161kozen\u00edm nerv\u016f.<\/strong><\/p>\n\n\n\n<p>Vysok\u00fd p\u0159\u00edjem <strong>beta karotenu u ku\u0159\u00e1k\u016f<\/strong> je spojen s vy\u0161\u0161\u00edm rizikem <strong>rakoviny plic.<\/strong> Suplementace beta karotenu m\u016f\u017ee ovlivnit vst\u0159eb\u00e1v\u00e1n\u00ed jin\u00fdch karotenoid\u016f ze stravy, kter\u00fdch je v\u00edce ne\u017e 600.<\/p>\n\n\n\n<p>Vysok\u00e9 d\u00e1vky <strong>vitam\u00ednu E <\/strong>vedou k<strong> mozkov\u00e9 p\u0159\u00edhod\u011b<\/strong> a suplementace tohoto vitam\u00ednu je spojena s vy\u0161\u0161\u00edm rizikem srde\u010dn\u00edho selh\u00e1n\u00ed a celkov\u00e9 \u00famrtnosti.<\/p>\n\n\n\n<p><strong>Vitam\u00edn K<\/strong> ovliv\u0148uje antikoagula\u010dn\u00ed \u00fa\u010dinek l\u00e1tek na<strong> \u0159ed\u011bn\u00ed krve.<\/strong><\/p>\n\n\n\n<p><strong>Miner\u00e1l \u017eelezo&nbsp;<\/strong>je pro \u010dlov\u011bka d\u016fle\u017eit\u00fd, ale m\u011bl by se u\u017e\u00edvat v p\u0159\u00edpad\u011b <strong>nedostatku nebo definovan\u00e9 pot\u0159eby.&nbsp;<\/strong>Suplementace \u017eeleza m\u00e1 v\u00fdznam p\u0159i podpr\u016fm\u011brn\u00e9 hladin\u011b \u017eeleza zp\u016fsoben\u00e9 silnou <strong>menstruac\u00ed <\/strong>nebo&nbsp;<strong>t\u011bhotenstv\u00edm.&nbsp;<\/strong>Existuj\u00ed v\u0161ak i d\u016fkazy o tom, \u017ee p\u0159i nadm\u011brn\u00e9m p\u0159\u00edjmu \u017eeleza doch\u00e1z\u00ed k vy\u0161\u0161\u00edmu riziku&nbsp;<strong>srde\u010dn\u00edch a neurodegenerativn\u00edch chorob,&nbsp;<\/strong>ale i&nbsp;<strong>rakoviny tlust\u00e9ho st\u0159eva <\/strong>zp\u016fsoben\u00e9 <strong>zv\u00fd\u0161en\u00fdmi z\u00e1sobami \u017eeleza.<\/strong><\/p>\n\n\n\n<p>Velmi n\u00edzk\u00e9 i vysok\u00e9 d\u00e1vky&nbsp;<strong>selenu&nbsp;<\/strong>jsou nebezpe\u010dn\u00e9.&nbsp;Zv\u00fd\u0161en\u00e9 d\u00e1vky&nbsp;jsou nap\u0159\u00edklad spojeny s n\u011bkolika onemocn\u011bn\u00edmi &#8211;&nbsp;<strong>cukrovkou, rakovinou prostaty&nbsp;<\/strong>nebo&nbsp;<strong>amyotrofickou later\u00e1ln\u00ed skler\u00f3zou&nbsp;<\/strong>(ALS).<\/p>\n\n\n\n<p>Miner\u00e1l&nbsp;<strong>m\u011b\u010f&nbsp;<\/strong>se&nbsp;<strong>nedoporu\u010duje suplementovat,&nbsp;<\/strong>proto\u017ee jeho nadbytek je spojen se&nbsp;<strong>zv\u00fd\u0161en\u00fdm rizikem Alzheimerovy choroby&nbsp;<\/strong>nebo zv\u00fd\u0161en\u00edm <strong>celkov\u00e9 \u00famrtnosti a rakoviny.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle&nbsp;<strong>studie z roku 2016 <\/strong>nen\u00ed p\u0159\u00edjem vysok\u00fdch d\u00e1vek v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f s obsahem&nbsp;<strong>vitam\u00ednu A, E, D, C a kyseliny listov\u00e9<\/strong> v\u017edy prosp\u011b\u0161n\u00fd. Co je v\u0161ak hor\u0161\u00ed, m\u016f\u017ee zdrav\u00ed i u\u0161kodit. Mnoho lid\u00ed je p\u0159esv\u011bd\u010deno o maxim\u00e1ln\u00ed bezpe\u010dnosti multivitam\u00edn\u016f, ale zdravotn\u00ed <strong>d\u016fsledky dlouhodob\u00e9ho u\u017e\u00edv\u00e1n\u00ed nadm\u011brn\u00e9 d\u00e1vky&nbsp;<\/strong>multivitam\u00edn\u016f <strong>jsou nezn\u00e1m\u00e9.&nbsp;<\/strong>Podle v\u011bdc\u016f je rozumn\u00e9&nbsp;<strong>omezit p\u0159\u00edjem&nbsp;<\/strong>zm\u00edn\u011bn\u00fdch <strong>vitam\u00edn\u016f&nbsp;<\/strong>na ty, kter\u00fdch m\u00e1me&nbsp;<strong>nedostatek.<\/strong>&nbsp;[12]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Avitamin\u00f3za a hypervitamin\u00f3za<\/h4>\n\n\n\n<p>S hladinami vitam\u00edn\u016f v t\u011ble jsou spojeny i tyto 2 pojmy, jejich\u017e v\u00fdznam a rozd\u00edl by m\u011bl ka\u017ed\u00fd z n\u00e1s zn\u00e1t. [19] [20]<\/p>\n\n\n\n<p><strong>Avitamin\u00f3za<\/strong> &#8211; stav zp\u016fsoben\u00fd <strong>nedostatkem<\/strong> jednoho nebo v\u00edce esenci\u00e1ln\u00edch vitam\u00edn\u016f.<\/p>\n\n\n\n<p><strong>Hypervitamin\u00f3za<\/strong> &#8211; stav zp\u016fsoben\u00fd <strong>nadm\u011brn\u00fdm p\u0159\u00edjmem<\/strong> jednoho nebo v\u00edce vitam\u00edn\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou lep\u0161\u00ed multivitam\u00edny nebo jednoslo\u017ekov\u00e9 suplementy?<\/h3>\n\n\n\n<p><strong>Multivitam\u00edny nejsou \u0159e\u0161en\u00edm nedostate\u010dn\u00e9 \u017eivotospr\u00e1vy.&nbsp;<\/strong>Pro udr\u017een\u00ed zdrav\u00ed je lep\u0161\u00ed konzumovat&nbsp;<strong>\u010derstv\u00e9 potraviny a vyv\u00e1\u017eenou stravu.&nbsp;<\/strong>Pokud se boj\u00edte&nbsp;<strong>deficitu nutrient\u016f,&nbsp;<\/strong>zkuste si sepsat v\u00e1\u0161 j\u00eddeln\u00ed\u010dek na jeden den a&nbsp;<strong>zkontrolujte si obsah \u017eivin.&nbsp;<\/strong>Je to pracn\u00e9, ale budete m\u00edt alespo\u0148 malou p\u0159edstavu o tom,&nbsp;<strong>jak (ne) vyv\u00e1\u017een\u00e1 je va\u0161e strava.&nbsp;<\/strong>M\u016f\u017eete si tak\u00e9 nechat&nbsp;<strong>ud\u011blat krevn\u00ed test,&nbsp;<\/strong>kter\u00fd exaktn\u011b zobraz\u00ed hodnoty \u017eivin.  [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te nedostatek jednoho nebo dvou nutrient\u016f? V\u011bt\u0161inu <strong>mikronutrient\u016f, <\/strong>vitam\u00edn\u016f a miner\u00e1l\u016f si m\u016f\u017eete&nbsp;<strong>koupit i samostatn\u011b. <\/strong>Pokud tedy m\u00e1te nedostatek konkr\u00e9tn\u00edho vitam\u00ednu, \u0159e\u0161te to <strong>rad\u011bji formou jednoslo\u017ekov\u00e9ho produktu.&nbsp;<\/strong>Jeho deficit lze \u0159e\u0161it i multivitam\u00edny, ale po\u010d\u00edtejte s t\u00edm, \u017ee&nbsp;<strong>obsahuj\u00ed i slo\u017eky, kter\u00e9 pr\u00e1v\u011b nepot\u0159ebujete.&nbsp;<\/strong>Pokud se neum\u00edte rozhodnout, zda zvolit samostatn\u00e9 suplementy nebo&nbsp;spektrum \u017eivin, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Multivitam\u00edny b\u011bhem ch\u0159ipkov\u00e9ho obdob\u00ed<\/h3>\n\n\n\n<p>Konzumace multivitam\u00edn\u016f se \u010dasto sklo\u0148uje v souvislosti s <strong>ch\u0159ipkov\u00fdm obdob\u00edm, <\/strong>p\u0159edch\u00e1zen\u00edm ch\u0159ipky a nachlazen\u00ed a s pos\u00edlen\u00edm imunity. Ot\u00e1zkou je, kter\u00e9 <strong>slo\u017eky&nbsp;<a href=\"https:\/\/gymbeam.cz\/vitality-complex-drink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitam\u00edn\u016f<\/a><\/strong> maj\u00ed pro boj s ,,k\u00fdch\u00e1n\u00edm a smrk\u00e1n\u00edm&#8221;&nbsp;<strong>nejlep\u0161\u00ed v\u00fdznam.&nbsp;<\/strong>Podle nutri\u010dn\u00ed poradkyn\u011b jsou n\u00e1pomocn\u00e9 pro silnou imunitu&nbsp;<strong>vitam\u00edny A, C a D3, <\/strong>ale i&nbsp;<strong>zinek&nbsp;a <a href=\"https:\/\/gymbeam.cz\/yummies-probiotika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotika<\/a>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vitam\u00edn C&nbsp;<\/strong>je z\u0159ejm\u011b nejpopul\u00e1rn\u011bj\u0161\u00ed vitam\u00edn v souvislosti s nachlazen\u00edm a ch\u0159ipkou. Zaj\u00edmav\u00e9 je, \u017ee podle v\u00fdzkum\u016f nen\u00ed vitam\u00edn C <strong>funk\u010dn\u00ed jako prevence&nbsp;nachlazen\u00ed.&nbsp;<\/strong>Je skv\u011bl\u00fd&nbsp;<strong>b\u011bhem l\u00e9\u010dby,&nbsp;<\/strong>kdy podle v\u00fdzkum\u016f&nbsp;<strong>redukuje jej\u00ed trv\u00e1n\u00ed o 24 &#8211; 36 hodin,&nbsp;<\/strong>ale najdou se i v\u00fdzkumy, kter\u00e9 tvrd\u00ed, \u017ee vy\u0161\u0161\u00ed d\u00e1vky vitam\u00ednu C nemaj\u00ed pozitivn\u00ed \u00fa\u010dinky. Vitam\u00edn C v\u0161ak m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd jako <strong>prevence nachlazen\u00ed <\/strong>pro lidi s&nbsp;<strong>n\u00e1ro\u010dn\u00fdm tr\u00e9ninkem,&nbsp;<\/strong>nebo ty, kte\u0159\u00ed byli vystaveni <strong>studen\u00e9mu po\u010das\u00ed.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14] <\/span>V\u00edce o dopl\u0148c\u00edch, kter\u00e9 v\u00e1m pomohou <strong>b\u011bhem ch\u0159ipky a nachlazen\u00ed,&nbsp;<\/strong>se dozv\u00edte z \u010dl\u00e1nku&nbsp;&#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/ktere-doplnky-vyzivy-mohou-pomoci-pri-chripce-a-nachlazeni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kter\u00e9 dopl\u0148ky v\u00fd\u017eivy mohou pomoci p\u0159i ch\u0159ipce a nachlazen\u00ed?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg\" alt=\"multivitam\u00edn b\u011bhem ch\u0159ipkov\u00e9ho obdob\u00ed\" class=\"wp-image-191863\" width=\"776\" height=\"843\" title=\"multivitam\u00edn b\u011bhem ch\u0159ipkov\u00e9ho obdob\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg 1034w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-368x400.jpeg 368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u.jpeg 1047w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/figure><\/div>\n\n\n\n<p>Suplementace zinku pom\u00e1h\u00e1 sn\u00ed\u017eit p\u0159\u00edznaky nachlazen\u00ed. Studie z roku 2016 deklaruje, \u017ee&nbsp;<strong>nedostatek zinku oslabuje imunitu,&nbsp;<\/strong>co\u017e sni\u017euje schopnost bojovat s infekcemi. Podle v\u00fdzkumu z roku 2011 m\u011bli nemocn\u00ed respondenti, kte\u0159\u00ed u\u017e\u00edvali zinek, <strong>krat\u0161\u00ed pr\u016fb\u011bh nachlazen\u00ed&nbsp;<\/strong>a z\u00e1rove\u0148 jejich&nbsp;<strong>p\u0159\u00edznaky nebyly tak v\u00e1\u017en\u00e9.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [17]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete podpo\u0159it sv\u00e9 zdrav\u00ed, mohou v\u00e1m pomoci i <strong>st\u0159evn\u00ed bakterie v probiotik\u00e1ch, <a href=\"https:\/\/gymbeam.cz\/echinacea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">echinacea<\/a>, <\/strong>p\u0159\u00edpadn\u011b&nbsp;<strong>\u010desnek a \u017een\u0161en. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span> Pokud v\u00e1m jde o ochranu p\u0159ed nachlazen\u00edm a ch\u0159ipkou, zkuste se zam\u011b\u0159it na <strong>multivitaminy s obsahem zm\u00edn\u011bn\u00fdch slo\u017eek. <\/strong>Jist\u00e9 studie dokazuj\u00ed jejich v\u00fdznam, ale nezaru\u010duj\u00ed, \u017ee ur\u010dit\u011b neonemocn\u00edte. Chcete se o v\u00fdznamu probiotik dozv\u011bd\u011bt v\u00edce? P\u0159e\u010dt\u011bte si \u010dl\u00e1nek &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotika: v\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1124x749.jpg\" alt=\"vitam\u00edny p\u0159i nachlazen\u00ed\" class=\"wp-image-191255\" width=\"843\" height=\"562\" title=\"vitam\u00edny p\u0159i nachlazen\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Multivitam\u00edny jsou&nbsp;praktick\u00fdm zp\u016fsobem,&nbsp;<\/strong>jak doplnit hladiny <strong>vitam\u00edn\u016f a miner\u00e1l\u016f. <\/strong>To v\u0161ak neznamen\u00e1, \u017ee by je m\u011bl dlouhodob\u011b u\u017e\u00edvat ka\u017ed\u00fd z n\u00e1s. Existuj\u00ed v\u0161ak skupiny lid\u00ed, pro kter\u00e9 maj\u00ed vy\u0161\u0161\u00ed v\u00fdznam. P\u0159esto v\u00e1m pomohou z\u00edskat pot\u0159ebn\u00e9 nutrienty b\u011bhem ch\u0159ipkov\u00e9ho obdob\u00ed, ale nejsou z\u00e1zrakem na v\u0161echny nemoci. Proto st\u00e1le plat\u00ed, \u017ee ide\u00e1ln\u00edm zdrojem \u017eivin je strava. Ale kdo m\u00e1 v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b \u010das na <strong>d\u016fkladnou kontrolu obsahu \u017eivin&nbsp;<\/strong>v j\u00eddeln\u00ed\u010dku? V takov\u00e9m p\u0159\u00edpad\u011b v\u00e1m poslou\u017e\u00ed pr\u00e1v\u011b multivitam\u00edny. Nekupujte v\u0161ak prvn\u00ed produkt, kter\u00fd najdete, ale d\u016fkladn\u011b zva\u017eujte v\u00fdhody i nev\u00fdhody produktu. Douf\u00e1me, \u017ee jsme op\u011bt obohatili va\u0161e znalosti a vy jste se dozv\u011bd\u011bli v\u0161e d\u016fle\u017eit\u00e9 o multivitam\u00ednech. Chcete, aby se o t\u00e9to <strong>t\u00e9matu dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg\" alt=\"nejlep\u0161\u00ed multivitam\u00edn\" class=\"wp-image-191242\" width=\"843\" height=\"632\" title=\"nejlep\u0161\u00ed multivitam\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jsou praktick\u00e9 a dostupn\u00e9, ale pot\u0159ebujeme u\u017e\u00edvat multivitam\u00edny v\u0161ichni a neust\u00e1le? P\u0159e\u010dt\u011bte si, kdo by m\u011bl zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed multivitam\u00edn\u016f a jak si vybrat ty spr\u00e1vn\u00e9.<\/p>\n","protected":false},"author":25,"featured_media":191881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6909,7563,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-multivitaminy-cs","10":"tag-vitaminy-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skute\u010dn\u011b pot\u0159ebujete u\u017e\u00edvat multivitam\u00edny? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jsou praktick\u00e9 a dostupn\u00e9, ale pot\u0159ebujeme u\u017e\u00edvat multivitam\u00edny v\u0161ichni a neust\u00e1le? P\u0159e\u010dt\u011bte si, kdo by m\u011bl zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed multivitam\u00edn\u016f a jak si vybrat ty spr\u00e1vn\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/skutecne-potrebujete-uzivat-multivitaminy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skute\u010dn\u011b pot\u0159ebujete u\u017e\u00edvat multivitam\u00edny? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jsou praktick\u00e9 a dostupn\u00e9, ale pot\u0159ebujeme u\u017e\u00edvat multivitam\u00edny v\u0161ichni a neust\u00e1le? 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