{"id":307768,"date":"2020-12-09T11:34:00","date_gmt":"2020-12-09T10:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307768"},"modified":"2022-11-29T10:30:06","modified_gmt":"2022-11-29T09:30:06","slug":"tenyleg-kell-multivitaminokat-szedned","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/tenyleg-kell-multivitaminokat-szedned\/","title":{"rendered":"T\u00e9nyleg kell multivitaminokat szedned?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-kell-multivitaminokat-szedned\/#Multivitaminok\" title=\"Multivitaminok\">Multivitaminok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-kell-multivitaminokat-szedned\/#Miert_fontos_a_multivitaminok_szedese\" title=\"Mi\u00e9rt fontos a multivitaminok szed\u00e9se?\">Mi\u00e9rt fontos a multivitaminok szed\u00e9se?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-kell-multivitaminokat-szedned\/#Hogyan_valasszunk_multivitamint\" title=\"Hogyan v\u00e1lasszunk multivitamint?\">Hogyan v\u00e1lasszunk multivitamint?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mindannyiunknak egy multivitamin tablett\u00e1val k\u00e9ne kezdenie a napj\u00e1t? L\u00e9teznek olyan <strong>szem\u00e9lyek<\/strong>, akiknek <strong>sokkal nagyobb sz\u00fcks\u00e9g\u00fck van <\/strong>a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok <strong>p\u00f3tl\u00e1s\u00e1ra az eg\u00e9szs\u00e9g\u00fck meg\u0151rz\u00e9s\u00e9re, mint m\u00e1soknak<\/strong>. Te is k\u00f6z\u00e9j\u00fck tartozol? A piacon k\u00fcl\u00f6nf\u00e9le&nbsp;<a href=\"https:\/\/gymbeam.hu\/komplex-vitaminok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitaminokat<\/a>&nbsp;\u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/komplex-asvanyi-anyagok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multi-\u00e1sv\u00e1nyi anyagokat<\/a>&nbsp;tal\u00e1lhatsz, elt\u00e9r\u0151 \u00f6sszet\u00e9tellel \u00e9s form\u00e1ban. Tablett\u00e1k, kapszul\u00e1k, italok \u00e9s manaps\u00e1g m\u00e1r gumicukor form\u00e1j\u00e1ban is kaphat\u00f3k. Olvasd el a cikk\u00fcnket a multivitaminokr\u00f3l, azok <strong>jelent\u0151s\u00e9g\u00e9r\u0151l az influenza szezon <\/strong>alatt, de a <strong>potenci\u00e1lis vesz\u00e9lyeikr\u0151l <\/strong>is<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Multivitaminok\"><\/span>Multivitaminok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k vil\u00e1g\u00e1ban tal\u00e1lkozhattok olyan term\u00e9kekkel, amelyek <strong>egy t\u00e1panyagot <\/strong>tartalmaznak, t\u00f6bb hasznos <strong>anyag kombin\u00e1ci\u00f3j\u00e1val, <\/strong>de ak\u00e1r <strong>t\u00e1panyagok eg\u00e9sz spektrum\u00e1val <\/strong>is. A \u201cmultivitamin\u201d jel\u00f6l\u00e9s azokat a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket takarja, amelyek <strong>vitaminok, \u00e1sv\u00e1nyi anyagok, <\/strong>\u00e9s <strong>m\u00e1s \u00f6sszetev\u0151k <\/strong>sz\u00e9les sk\u00e1l\u00e1j\u00e1t tartalmazz\u00e1k. Egy <strong>n\u00e9pszer\u0171 \u00e9s praktikus m\u00f3dr\u00f3l<\/strong> van sz\u00f3, hogy hogyan p\u00f3toljuk a sz\u00fcks\u00e9ges t\u00e1panyagokat a szervezet\u00fcnk megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az embernek az eg\u00e9szs\u00e9ge meg\u0151rz\u00e9s\u00e9hez <strong>13 vitamint <\/strong>kell bevinnie a szervezet\u00e9be. Ezeket kett\u0151 \u2013 <strong>a D- \u00e9s a B3-vitamin \u2013 <\/strong>kiv\u00e9tel\u00e9vel k\u00fcls\u0151 forr\u00e1sokb\u00f3l kell nyernie. Az eml\u00edtett k\u00e9t vitamint&nbsp; ugyanis a szervezet <strong>bizonyos k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt maga is k\u00e9pes el\u0151\u00e1ll\u00edtani. <\/strong>\u00d6sszegy\u0171jt\u00f6tt\u00fck&nbsp; neked a vitaminok \u00e9s azok aj\u00e1nlott napi bevitel\u00e9nek list\u00e1j\u00e1t\u2013&nbsp;<strong>a t\u00e1panyag referencia \u00e9rt\u00e9k\u00e9vel <\/strong>(NRV \u2013 nutrient reference value) <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3] [5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1panyag referencia \u00e9rt\u00e9k (NRV) &#8211; aj\u00e1nlott napi bevitel<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">A-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">E-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">K-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B1-vitamin (tiamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B2-vitamin (riboflavin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B3-vitamin (niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B5-vitamin (pantot\u00e9nsav)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B6-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B7-vitamin (biotin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B9-vitamin (folsav)<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B12-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem eml\u00edtett\u00fck m\u00e9g az \u00e1sv\u00e1nyi anyagokat, amelyek szint\u00e9n fontosak az emberek sz\u00e1m\u00e1ra.<strong>&nbsp;Makro- \u00e9s mikroelemekre (nyomelemekre) <\/strong>osztjuk \u0151ket, mert az emberi testben <strong>elt\u00e9r\u0151 mennyis\u00e9gben<\/strong>&nbsp;fordulnak el\u0151. Az al\u00e1bbi \u00e1tl\u00e1that\u00f3 t\u00e1bl\u00e1zat seg\u00edts\u00e9g\u00e9vel k\u00f6nnyebben el tudod \u0151ket k\u00e9pzelni&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">F\u0151 \u00e1sv\u00e1nyi anyagok<\/th><th class=\"has-text-align-center\" data-align=\"center\">Nyomelemek<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Klorid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fluor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">K\u00e1lium<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kr\u00f3m<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Foszfor<\/td><td class=\"has-text-align-center\" data-align=\"center\">J\u00f3d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magn\u00e9zium<\/td><td class=\"has-text-align-center\" data-align=\"center\">Mang\u00e1n<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">K\u00e9n<\/td><td class=\"has-text-align-center\" data-align=\"center\">R\u00e9z<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">N\u00e1trium<\/td><td class=\"has-text-align-center\" data-align=\"center\">Molibd\u00e9n<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">Szel\u00e9n<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cink<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Vas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nagyszer\u0171 \u00e9s <strong>ide\u00e1lis <\/strong>lenne, ha <strong>minden t\u00e1panyagot <\/strong>megfelel\u0151 mennyis\u00e9gben tudn\u00e1nk <strong>t\u00e1pl\u00e1l\u00e9k form\u00e1j\u00e1ban bevinni <\/strong>a szervezet\u00fcnkbe Pr\u00f3b\u00e1ld meg felid\u00e9zni, hogy hogyan t\u00e1pl\u00e1lkozt\u00e1l p\u00e9ld\u00e1ul az elm\u00falt h\u00f3napban. Elegend\u0151 <strong>gy\u00fcm\u00f6lcs\u00f6t, z\u00f6lds\u00e9get, teljes ki\u0151rl\u00e9s\u0171 \u00e9telt \u00e9s feh\u00e9rjeforr\u00e1st <\/strong>fogyasztott\u00e1l? Ha tiszta lelkiismerettel mondt\u00e1l igent, akkor gratul\u00e1lunk \u00e9s tal\u00e1n irigyked\u00fcnk is r\u00e1d, mert a t\u00e1rsadalom t\u00falnyom\u00f3 r\u00e9sze k\u00fcl\u00f6nf\u00e9le okokb\u00f3l nem jut elegend\u0151 t\u00e1panyaghoz az \u00e9telekb\u0151l. Ebben az esetben praktikus megold\u00e1s lehet a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok p\u00f3tl\u00e1sa <strong><a href=\"https:\/\/gymbeam.hu\/vitality-complex-multivitamin-gymbeam.html\" class=\"ek-link\">multivitaminok <\/a><\/strong>form\u00e1j\u00e1ban. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_fontos_a_multivitaminok_szedese\"><\/span>Mi\u00e9rt fontos a multivitaminok szed\u00e9se?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat \u00e9telekb\u0151l lenne ide\u00e1lis nyerni, elegend\u0151 gy\u00fcm\u00f6lcs, z\u00f6lds\u00e9g \u00e9s m\u00e1s sz\u00fcks\u00e9ges \u00e9telek fogyaszt\u00e1s\u00e1val.<strong>&nbsp;De t\u00e9nyleg annyira kiegyens\u00falyozott az \u00e9trended \u00e9s ellen\u0151rz\u00e9sed alatt tudod tartani az \u00f6sszes \u00e1sv\u00e1nyi anyag \u00e9s vitamin bevitel\u00e9t? A multivitamin egy praktikus megold\u00e1s, amellyel nem kell ellen\u0151rizned az \u00e9telek C-vitamin- vagy vastartalm\u00e1t, mert a term\u00e9k csomagol\u00e1s\u00e1n m\u00e1r k\u00f6zvetlen\u00fcl fel van t\u00fcntetve. <\/strong>Emellett b\u00e1r a gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek fogyaszt\u00e1sa nagyszer\u0171, az <strong>\u00e9letkor el\u0151rehaladt\u00e1val a t\u00e1panyag sz\u00fcks\u00e9gleteink n\u0151nek, <\/strong>egy\u00fattal pedig a szervezetben is <strong>egyre nehezebben megy a t\u00e1panyagok felsz\u00edv\u00f3d\u00e1sa.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span>&nbsp;Nem utols\u00f3 sorban konkr\u00e9t <strong>t\u00e1pl\u00e1lkoz\u00e1si m\u00f3d, p\u00e9ld\u00e1ul a veg\u00e1ns\u00e1g <\/strong>is okozhatja a t\u00e1panyagok hi\u00e1ny\u00e1t, valamint a <strong>szervezet<\/strong> is szenvedhet <strong>t\u00e1panyag<\/strong> <strong>felsz\u00edv\u00f3d\u00e1si zavarban<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,49306,49300,5250,6503,29851,29401,29945,36631,36685,29676\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_valasszunk_multivitamint\"><\/span>Hogyan v\u00e1lasszunk multivitamint?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A k\u00edn\u00e1lat sz\u00e9les, a csomagol\u00e1sok sz\u00ednesek, de az egyes term\u00e9kek <strong>k\u00fcl\u00f6nb\u00f6z\u0151 adagokat <\/strong>tartalmaznak. Hogyan ismerheted fel a legjobb multivitamint, amelynek k\u00f6sz\u00f6nhet\u0151en p\u00f3tolni tudod a t\u00e1panyagokat? Valakinek jobban megfelelnek a tablett\u00e1k, m\u00e1sok az italokat vagy a gumimacikat r\u00e9szes\u00edtik el\u0151nyben. A v\u00e9gs\u0151 d\u00f6nt\u00e9s csak rajtad m\u00falik, de ennek ellen\u00e9re \u00f6sszegy\u0171jt\u00f6tt\u00fcnk neked p\u00e1r tippet, amelyek seg\u00edtenek d\u00f6nteni, hogy melyik multivitamint v\u00e1laszd. [6] [7]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Olvasd el az \u00f6sszetev\u0151k list\u00e1j\u00e1t<\/strong>&nbsp;\u2013 a multivitaminban szerepl\u0151 t\u00e1panyagok sz\u00e1m\u00e1n k\u00edv\u00fcl <strong>ellen\u0151rizned k\u00e9ne azok tartalm\u00e1t is. <\/strong>Ezut\u00e1n azok k\u00f6z\u00fcl d\u00f6nts, amelyek hat\u00f3anyagainak tartalma megk\u00f6zel\u00edti az <strong>RDA-t<\/strong>&nbsp;(Recommended Dietary Allowance \u2013 aj\u00e1nlott napi adagot). Az&nbsp;<strong>RDA<\/strong>&nbsp;vagy&nbsp;<strong>AI<\/strong>&nbsp;(Adequate intake \u2013 megfelel\u0151 bevitel) r\u00f6vid\u00edt\u00e9sek a <strong>t\u00e1panyagok \u00e9rt\u00e9k\u00e9t <\/strong>jel\u00f6lik, amennyit <strong>az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez <\/strong>kell elfogyasztanunk. Ha olyan t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket fogyasztasz, amelyek meghaladj\u00e1k az aj\u00e1nlott napi adagot, az nem k\u00edv\u00e1nt hat\u00e1sokkal j\u00e1rhat.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De hogyan ismerhetj\u00fck fel, ha az adag t\u00fal magas?<\/strong><\/p>\n\n\n\n<p>R\u00e1ad\u00e1sul a C-vitamin aj\u00e1nlott napi bevitele 80 mg, mik\u00f6zben t\u00f6bb t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 is 500 vagy 1000 mg-ot tartalmaz bel\u0151le. Az aj\u00e1nlott napi adagon k\u00edv\u00fcl <strong>toler\u00e1lhat\u00f3 fels\u0151 hat\u00e1r <\/strong>(TUL \u2013 tolerable upper limit) is l\u00e9tezik, amely a vesz\u00e9ly n\u00e9lk\u00fcli&nbsp;<strong>legmagasabb lehets\u00e9ges adag<\/strong>. Ez az \u00e9rt\u00e9k bizonyos esetekben el\u00e9g <strong>messze lehet az aj\u00e1nlott adagt\u00f3l. <\/strong>Ez\u00e9rt bizonyos vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat az RDA-t meghalad\u00f3 szinten&nbsp; is fogyaszthatjuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A C-vitamin <\/strong>fels\u0151 hat\u00e1ra p\u00e9ld\u00e1ul <strong>2000 mg, a cink\u00e9 40 mg, aB6<\/strong>&#8211;<strong>vitamin\u00e9 100 mg<\/strong>naponta.<strong>N\u00e9h\u00e1ny fels\u0151 hat\u00e1r r\u00e1ad\u00e1sul csak a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151s form\u00e1ra vonatkozik, term\u00e9szetes forr\u00e1sokb\u00f3l nyerve pedig nem l\u00e9tezik,<\/strong>p\u00e9ld\u00e1ul a <strong>B3-vitamin, a <a href=\"https:\/\/gymbeam.hu\/magnezium\" class=\"ek-link\">magn\u00e9zium<\/a> <\/strong>vagy a <strong>folsav <\/strong>eset\u00e9ben.M\u00e1s esetekben minden forr\u00e1st figyelembe kell venn\u00fcnk, k\u00f6zt\u00fck az \u00e9telt is. Ne feledd, hogy a <strong>fels\u0151 \u00e9s az aj\u00e1nlott adag elt\u00e9r\u0151<\/strong> lehet a <strong>gyermekek, a feln\u0151tt emberek, az id\u0151sek, <\/strong>illetve <strong>az \u00e1llapotos \u00e9s a szoptat\u00f3 n\u0151k eset\u00e9ben.<\/strong> Ami pedig a legfontosabb, n\u00e9h\u00e1ny t\u00e1panyag <strong>fels\u0151 hat\u00e1ra k\u00f6zel van az aj\u00e1nlotthoz, <\/strong>\u00e9s <strong>magas bevitel\u00fck vesz\u00e9lyes <\/strong>lehet a szervezet sz\u00e1m\u00e1ra. Ilyen p\u00e9ld\u00e1ul az <strong>A-, az E- \u00e9s a K-vitamin, <\/strong>valamint a <strong>szel\u00e9n \u00e9s a vas <\/strong>is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tablett\u00e1k vs. adagok sz\u00e1ma<\/strong>&nbsp;\u2013 a term\u00e9kek csomagol\u00e1s\u00e1n gyakran felt\u00fcntetik a <strong>kapszul\u00e1k, <\/strong>illetve tablett\u00e1k <strong>sz\u00e1m\u00e1t. <\/strong>Ne feledd, hogy a 90 tabletta&nbsp;<strong>nem biztos, hogy 90 adagot jelent. <\/strong>A term\u00e9kk\u00edn\u00e1latban j\u00f3l mutathat, de ha a napi adag 3 tablett\u00e1t takar, akkor a csomagol\u00e1s csak egy h\u00f3napra el\u00e9g.<\/li><li><strong>\u00c1r vs. \u00e9rt\u00e9k ar\u00e1nya<\/strong>&nbsp;\u2013 a multivitaminok \u00e1ra jelent\u0151s m\u00e9rt\u00e9kben k\u00fcl\u00f6nb\u00f6zhet, ez\u00e9rt \u00e9rt\u00e9keld \u00e1t figyelmesen, hogy mi sz\u00e1modra a fontosabb, az \u00e1rt\u00f3l f\u00fcgg\u0151en, hogy ne fizess feleslegesen a sz\u00e9p csomagol\u00e1s\u00e9rt \u00e9s olyan \u00f6sszetev\u0151k\u00e9rt, amelyek nem is fontosak neked.<\/li><li><strong>V\u00e1lassz j\u00f3 min\u0151s\u00e9g\u0171 gy\u00e1rt\u00f3kat<\/strong>&nbsp;\u2013 a multivitaminok abban is k\u00fcl\u00f6nb\u00f6zhetnek a t\u00f6bbi t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t\u0151l, hogy a hat\u00e1suk nem biztos, hogy olyan \u00e9szrevehet\u0151 lesz, mint p\u00e9ld\u00e1ul egy alv\u00e1st seg\u00edt\u0151 k\u00e9sz\u00edtm\u00e9nyn\u00e9l, amelyn\u00e9l azonnal \u00e9rt\u00e9kelni tudod a hat\u00e1s\u00e1t. A term\u00e9k min\u0151s\u00e9g\u00e9t <strong>a gy\u00e1rt\u00f3 renom\u00e9ja&nbsp;<\/strong>alapj\u00e1n is kider\u00edtheted. A mai vil\u00e1gban nem olyan neh\u00e9z ellen\u0151rizni k\u00fcl\u00f6nb\u00f6z\u0151 <strong>\u00e9rt\u00e9kel\u00e9sek, v\u00e9lem\u00e9nyek, f\u00f3rumok <\/strong>alapj\u00e1n, valamint ut\u00e1naj\u00e1rni, hogy a gy\u00e1rt\u00f3nak \u201cj\u00f3 neve\u201d van-e.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg\" alt=\"hogyan v\u00e1lasszunk multivitamint\" class=\"wp-image-191190\" width=\"843\" height=\"632\" title=\"hogyan v\u00e1lasszunk multivitamint\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ako-si-vybrat-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kinek k\u00e9ne multivitaminokat szednie?<\/h3>\n\n\n\n<p>Mindannyiunknak n\u00e9ha p\u00f3tolnia kell a vitaminokat \u00e9s az \u00e1sv\u00e1nyi anyagokat, p\u00e9ld\u00e1ul antibiotikumok fogyaszt\u00e1sa ut\u00e1n, <strong>nem elegend\u0151 t\u00e1pl\u00e1l\u00e9k <\/strong>eset\u00e9nvagy m\u00e1s okokb\u00f3l. L\u00e9teznek azonban olyan csoportok is, akiknek k\u00fcl\u00f6n\u00f6sen fontos, hogy <a href=\"https:\/\/gymbeam.hu\/yummies-multivitamin-gymbeam.html\" class=\"ek-link\">multivitaminokat <\/a>fogyasszanak&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00c1llapotos \u00e9s szoptat\u00f3 n\u0151k<\/strong>&nbsp;\u2013 az \u00e1llapotos n\u0151knek gyakran javasolj\u00e1k p\u00e9ld\u00e1ul a <strong>folsav <\/strong>p\u00f3tl\u00e1s\u00e1t, mert cs\u00f6kkenti a vel\u0151cs\u0151z\u00e1r\u00f3d\u00e1si rendelleness\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.A n\u0151k ezen kateg\u00f3ri\u00e1j\u00e1nak azonban a t\u00e1panyagok p\u00f3tl\u00e1s\u00e1t el\u0151sz\u00f6r <strong>a kezel\u0151orvosukkal kell konzult\u00e1lniuk, mert nem minden vitamin<\/strong> hat r\u00e1juk pozit\u00edvan, p\u00e9ld\u00e1ul az <strong>A-vitamin <\/strong>a terhess\u00e9g alatt vesz\u00e9lyes, mert n\u0151 a <strong>sz\u00fcletett rendelleness\u00e9gek <\/strong>kialakul\u00e1s\u00e1nak kock\u00e1zata<strong> a magzatn\u00e1l<\/strong>.<\/li><li><strong>Szoptatott gyermekek&nbsp;<\/strong>(r\u00e9szlegesen \u00e9s kiz\u00e1r\u00f3lag is).<\/li><li><strong>Id\u0151sebb emberek&nbsp;<\/strong>\u2013 nekik <strong>f\u0151leg B12- \u00e9s D-vitaminra, valamint kalciumra <\/strong>lehet sz\u00fcks\u00e9g\u00fck<strong>.<\/strong><\/li><li><strong>Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok&nbsp;<\/strong>\u2013 az eml\u00edtett t\u00e1pl\u00e1lkoz\u00e1si m\u00f3dok eset\u00e9ben a <strong>D-vitamin, a vas, a cink, a kalcium, <\/strong>illetve az <strong>omega-3<\/strong>&nbsp;zs\u00edrsavak hi\u00e1ny\u00e1ra ker\u00fclhet sor. T\u00f6bbet err\u0151l a k\u00f6vetkez\u0151 cikk\u00fcnkben tudhattok meg:&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/mely-tapanyagok-hianyoznak-a-veganoknal-leggyakrabban-es-hogyan-lehet-oket-potolni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mely t\u00e1panyagok hi\u00e1nyoznak a veg\u00e1nokn\u00e1l leggyakrabban, \u00e9s hogyan lehet \u0151ket p\u00f3tolni?<\/a> &nbsp;<\/li><li><strong>Sportol\u00f3k \u2013&nbsp;<\/strong>mindannyiunknak sz\u00fcks\u00e9ge van vitaminokra \u00e9s \u00e1sv\u00e1nyi anyagokra, \u00e9s ez al\u00f3l a sportol\u00f3k sem k\u00e9peznek kiv\u00e9telt. A vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok t\u00f6bb folyamatn\u00e1l is jelen vannak, amelyek az <strong>anyagcser\u00e9vel, a t\u00e1pl\u00e1l\u00e9k <\/strong>energi\u00e1v\u00e1 val\u00f3 <strong>\u00e1talak\u00edt\u00e1s\u00e1val, a csontokkal \u00e9s a kollag\u00e9nnel <\/strong>f\u00fcggenek \u00f6ssze. Bizonyos kutat\u00e1sok szerint a sportol\u00f3knak <strong>a magas szint\u0171 aktivit\u00e1s <\/strong>miatt <strong>n\u00f6velni\u00fck k\u00e9ne a vitaminbevitel\u00fcket.&nbsp; Viszont nem l\u00e9teznek ir\u00e1nymutat\u00e1sok \u00e9s javaslatok a vitaminbevitelre a sportol\u00f3k eset\u00e9ben<\/strong>. A vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat tartalmaz\u00f3 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k ugyan nem n\u00f6velik a teljes\u00edtm\u00e9nyed, de a hi\u00e1nyuk gyeng\u00e9bb teljes\u00edtm\u00e9nyt okozhat.<\/li><li><strong>Szem\u00e9lyek, akik felsz\u00edv\u00f3d\u00e1si zavarokkal k\u00fczdenek<\/strong>&nbsp;(malabszorpci\u00f3) vagy&nbsp;akikn\u00e9l <strong>t\u00e1pl\u00e1l\u00e9khi\u00e1nyt diagnosztiz\u00e1ltak.<\/strong><\/li><li><strong>Szem\u00e9lyek, akiknek korl\u00e1tozott hozz\u00e1f\u00e9r\u00e9s\u00fck van a t\u00e1pl\u00e1l\u00e9kokhoz<\/strong><\/li><li><strong>Szem\u00e9lyek gyomor bypasszal<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> A multivitaminok h\u00e1tr\u00e1nyai \u00e9s kock\u00e1zatai <\/h3>\n\n\n\n<p>Ahogy m\u00e1r fentebb is eml\u00edtett\u00fck, az \u00e1llapotos \u00e9s a szoptat\u00f3 n\u0151knek a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok fogyaszt\u00e1s\u00e1t az A-vitamin mennyis\u00e9ge miatt szak\u00e9rt\u0151vel k\u00e9ne konzult\u00e1lniuk. \u00c1ltal\u00e1ban a&nbsp;<strong>multivitaminok biztons\u00e1gosak,<\/strong>&nbsp;de l\u00e9tezik <strong>p\u00e1r potenci\u00e1lis kock\u00e1zat&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>A fokozott <strong>D-vitamin- \u00e9s kalciumbevitel vesek\u00f6vet <\/strong>okozhat.<\/li><li>Ha hosszabb id\u0151szakon \u00e1t (egy \u00e9s t\u00f6bb \u00e9v)<strong> nagy adag B6-vitamint <\/strong>fogyasztunk, az az<strong> idegek k\u00e1rosod\u00e1s\u00e1hoz vezethet.<\/strong><\/li><li><strong>Doh\u00e1nyz\u00f3 emberek eset\u00e9ben <\/strong>a magas <strong>b\u00e9ta-karotin-<\/strong>bevitel a <strong>t\u00fcd\u0151r\u00e1k <\/strong>kialakul\u00e1s\u00e1nak magasabb kock\u00e1zat\u00e1hoz k\u00f6thet\u0151. A b\u00e9ta-karotin p\u00f3tl\u00e1sa befoly\u00e1solhatja m\u00e1s karotenoidok felsz\u00edv\u00f3d\u00e1s\u00e1t az \u00e9telb\u0151l, amelyekb\u0151l t\u00f6bb mint 600 l\u00e9tezik.<\/li><li>A magas&nbsp;<strong>E-vitamin<\/strong>&nbsp;adagok <strong>agyv\u00e9rz\u00e9shez&nbsp;<\/strong>vezethetnek, a vitamin p\u00f3tl\u00e1sa pedig a sz\u00edvle\u00e1ll\u00e1s \u00e9s hal\u00e1loz\u00e1s magas kock\u00e1zat\u00e1hoz k\u00f6t\u0151dik.<\/li><li>A<strong> K-vitamin <\/strong>befoly\u00e1solja a v\u00e9rh\u00edg\u00edt\u00f3k antikoagul\u00e1ns hat\u00e1s\u00e1t<strong>.<\/strong><\/li><li><strong>A vas \u00e1sv\u00e1nyi anyag<\/strong>&nbsp;fontos az emberek sz\u00e1m\u00e1ra, de csak <strong>hi\u00e1ny vagy defini\u00e1lt sz\u00fcks\u00e9glet <\/strong>eset\u00e9n szabadna fogyasztani. A vasp\u00f3tl\u00e1snak csak az er\u0151s <strong>menstru\u00e1ci\u00f3 <\/strong>vagy <strong>terhess\u00e9g <\/strong>eset\u00e9n fell\u00e9p\u0151 \u00e1tlagon aluli vasszint eset\u00e9n van \u00e9rtelme. L\u00e9teznek azonban arra is <strong>bizony\u00edt\u00e9kok, hogy <\/strong>a t\u00falzott vasbevitel <strong>sz\u00edv- \u00e9s neurodegenerat\u00edv betegs\u00e9gek<\/strong> nagyobb kock\u00e1zat\u00e1hoz <strong>vezethet,&nbsp;<\/strong>valamint <strong>a fokozott vastartal\u00e9kvastagb\u00e9lr\u00e1kot <\/strong>is okozhat.<\/li><li>A nagyon alacsony, \u00e1m a nagyon magas <strong>szel\u00e9n<\/strong> adagok is vesz\u00e9lyesek. A fokozott adagok t\u00f6bb megbeteged\u00e9shez, p\u00e9ld\u00e1ul<strong>&nbsp;cukorbetegs\u00e9ghez, prosztatar\u00e1khoz<\/strong>&nbsp;vagy <strong>amiotr\u00f3f later\u00e1lis szkler\u00f3zishoz <\/strong>(ALS) is k\u00f6thet\u0151k.<\/li><li>A&nbsp;<strong>r\u00e9z&nbsp;<\/strong>\u00e1sv\u00e1nyi anyagot&nbsp;<strong>nem aj\u00e1nlott p\u00f3tolni, mert<\/strong>&nbsp;t\u00falzott m\u00e9rt\u00e9kben az <strong>Alzheimer-k\u00f3r fokozott kock\u00e1zat\u00e1hoz, <\/strong>nagyobb<strong> hal\u00e1loz\u00e1shoz \u00e9s r\u00e1khoz <\/strong>vezethet<strong>.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy&nbsp;<strong>2016-ban k\u00e9sz\u00fclt tanulm\u00e1ny<\/strong> szerint a nagyobb adagok nem mindig hasznosak az olyan t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k eset\u00e9ben, amelyek&nbsp; <strong>A-, E-, D- \u00e9s C-vitamint, valamint folsavat <\/strong>tartalmaznak. Ami rosszabb, hogy k\u00e1rosak is lehetnek az eg\u00e9szs\u00e9gre. Rengeteg ember meg van r\u00f3la gy\u0151z\u0151dve, hogy a multivitaminok maxim\u00e1lis m\u00e9rt\u00e9kben biztons\u00e1gosak, de a <strong>t\u00fals\u00e1gosan nagy adag <\/strong>multivitamin <strong>hossz\u00fa t\u00e1v\u00fa szed\u00e9s\u00e9nek&nbsp; k\u00f6vetkezm\u00e9nyei nem ismertek.<\/strong> A tud\u00f3sok szerint az eml\u00edtett <strong>vitaminok bevitel\u00e9t <\/strong>azokra k\u00e9ne <strong>korl\u00e1tozni, <\/strong>amelyekb\u0151l <strong>hi\u00e1nyban szenvedsz.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Avitamin\u00f3zis \u00e9s hipervitamin\u00f3zis <\/h4>\n\n\n\n<p>A szervezet vitaminszintj\u00e9hez k\u00f6t\u0151dik ez a k\u00e9t kifejez\u00e9s is, amelyek jelent\u00e9s\u00e9t \u00e9s a kett\u0151 k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9get mindenkinek ismernie k\u00e9ne.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19] [20]<\/span><\/p>\n\n\n\n<p><strong>Avitamin\u00f3zis<\/strong>&nbsp;\u2013 olyan \u00e1llapot, amelyet egy vagy t\u00f6bb esszenci\u00e1lis vitamin <strong>hi\u00e1nya <\/strong>okoz.<\/p>\n\n\n\n<p><strong>Hipervitamin\u00f3zis<\/strong>&nbsp;\u2013 olyan \u00e1llapot, amelyet egy vagy t\u00f6bb vitamin <strong>t\u00falzott fogyaszt\u00e1sa <\/strong>okoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> A multivitaminok vagy az egykomponens\u0171 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k jobbak? <\/h3>\n\n\n\n<p><strong>friss \u00e9lelmiszereket <\/strong>fogyasztani \u00e9s<strong> kiegyens\u00falyozott \u00e9trendet <\/strong>k\u00f6vetni<strong>.&nbsp;<\/strong>Ha f\u00e9lsz, hogy <strong>hi\u00e1nyt fogsz szenvedni n\u00e9h\u00e1ny t\u00e1panyagb\u00f3l, pr\u00f3b\u00e1ld \u00f6ssze\u00edrni a napi \u00e9trended \u00e9s ellen\u0151rizd a t\u00e1panyagtartalmukat.<\/strong>Lesz vele munk\u00e1d, de legal\u00e1bb meglesz az elk\u00e9pzel\u00e9sed arr\u00f3l, hogy <strong>mennyire<\/strong> (<strong>nem<\/strong>)&nbsp;<strong>kiegyens\u00falyozott az \u00e9trended.&nbsp;<\/strong>Esetleg&nbsp;<strong>v\u00e9rvizsg\u00e1latot <\/strong>is k\u00e9rhetsz<strong>,<\/strong>amely pontosan&nbsp; megmutatja a t\u00e1panyag\u00e9rt\u00e9keket.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy vagy t\u00f6bb t\u00e1panyagb\u00f3l szenvedsz hi\u00e1nyt? A legt\u00f6bb&nbsp;<strong>mikrot\u00e1panyagot,<\/strong>&nbsp;vitamint \u00e9s \u00e1sv\u00e1nyi anyagot&nbsp;<strong>k\u00fcl\u00f6n is megveheted.<\/strong>&nbsp;Teh\u00e1t ha egy konkr\u00e9t vitaminb\u00f3l szenvedsz hi\u00e1nyt, ink\u00e1bb p\u00f3told <strong>egykomponens\u0171 term\u00e9k form\u00e1j\u00e1ban. <\/strong>Multivitaminokat is &nbsp;szedhetsz, de sz\u00e1molj azzal, hogy <strong>olyan \u00f6sszetev\u0151ket is tartalmaz, amelyekre \u00e9ppens\u00e9ggel nincs sz\u00fcks\u00e9ged. <\/strong>Ha nem tudod eld\u00f6nteni, hogy egykomponens\u0171 vagy t\u00e1panyagok teljes spektrum\u00e1t tartalmaz\u00f3 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket k\u00e9ne szedned, k\u00e9rj tan\u00e1csot a kezel\u0151orvosodt\u00f3l. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Multivitaminok az influenzaszezon idej\u00e9n <\/h3>\n\n\n\n<p>A multivitaminok fogyaszt\u00e1s\u00e1t gyakran emlegetik az <strong>influenzaszezonnal <\/strong>kapcsolatban az influenza \u00e9s a megf\u00e1z\u00e1s megel\u0151z\u00e9s\u00e9re, valamint az immunit\u00e1s meger\u0151s\u00edt\u00e9s\u00e9re. M\u00e1r csak az a k\u00e9rd\u00e9s, hogy a <a href=\"https:\/\/gymbeam.hu\/vitality-complex-drink-gymbeam.html\" class=\"ek-link\"><strong>multivitaminok<\/strong>&nbsp;<\/a>mely \u00f6sszetev\u0151i a <strong>legjobbak <\/strong>a \u201ck\u00f6h\u00f6g\u00e9s \u00e9s az eldugult orr\u201d elleni harcra. A dietetikusok szerint az er\u0151s immunrendszert az <strong>A-, C- \u00e9s D3-vitamin,<\/strong> valamint a <strong>cink \u00e9s &nbsp;<\/strong><a href=\"https:\/\/gymbeam.hu\/yummies-probiotikum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotikumok<\/strong><\/a>&nbsp;seg\u00edtenek fenntartani. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nyilv\u00e1n a C-vitamin <\/strong>a legn\u00e9pszer\u0171bb vitamin, amelyet megf\u00e1z\u00e1s \u00e9s influenza eset\u00e9ben szoktak fogyasztani. \u00c9rdekes azonban, hogy a kutat\u00e1sok szerint a C-vitamin <strong>nem haszn\u00e1l a megf\u00e1z\u00e1s megel\u0151z\u00e9s\u00e9re. <\/strong>Kiv\u00e1l\u00f3<strong> a gy\u00f3gykezel\u00e9s sor\u00e1n, <\/strong>amelyet a kutat\u00e1sok szerint <strong>24-36 \u00f3r\u00e1ra cs\u00f6kkent, <\/strong>viszont olyan kutat\u00e1sokkal is tal\u00e1lkozhatsz, amelyek azt \u00e1ll\u00edtj\u00e1k, hogy a magasabb C-vitamin adagnak nincs pozit\u00edv hat\u00e1sa. A C-vitamin azonban hasznos lehet <strong>a megf\u00e1z\u00e1s megel\u0151z\u00e9s\u00e9re <\/strong>olyan emberek eset\u00e9ben, akik <strong>neh\u00e9z edz\u00e9seken <\/strong>vesznek r\u00e9szt, vagy akik ki voltak t\u00e9ve<strong> a hideg id\u0151j\u00e1r\u00e1s hat\u00e1sainak.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span> T\u00f6bbet a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kr\u0151l, amelyek seg\u00edtenek <strong>megf\u00e1z\u00e1s \u00e9s influenza eset\u00e9n, <\/strong>a k\u00f6vetkez\u0151 cikkben olvashattok \u2013&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek influenza vagy megf\u00e1z\u00e1s eset\u00e9n?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg\" alt=\"C-vitamin 1000 mg - GymBeam\" class=\"wp-image-191863\" width=\"776\" height=\"843\" title=\"multivitamin az influenzaszezon alatt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-1034x1124.jpeg 1034w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u-368x400.jpeg 368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2019-12-28-at-12.00.16-6u.jpeg 1047w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/figure><\/div>\n\n\n\n<p>A cink p\u00f3tl\u00e1sa seg\u00edt cs\u00f6kkenteni a megf\u00e1z\u00e1s t\u00fcneteit. Egy 2016-ban k\u00e9sz\u00fclt kutat\u00e1s szerint a <strong>cinkhi\u00e1ny gyeng\u00edti az immunrendszert, <\/strong>amely cs\u00f6kkenti a k\u00e9pess\u00e9g\u00fcnket harcolni a fert\u0151z\u00e9sekkel. Egy 2011-ben k\u00e9sz\u00fclt tanulm\u00e1ny szerint a beteg v\u00e1laszad\u00f3k, akik cinket fogyasztottak, <strong>r\u00f6videbb ideig voltak megf\u00e1zva <\/strong>\u00e9s egy\u00fattal <strong>a t\u00fcneteik sem voltak olyan s\u00falyosak.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9tek t\u00e1mogatni az eg\u00e9szs\u00e9geteket, akkor a <strong>probiotikumokban <\/strong>tal\u00e1lhat\u00f3 <strong>b\u00e9lbakt\u00e9riumok,&nbsp; az&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hu\/echinacea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>echinacea<\/strong><\/a><strong>,<\/strong>illetvea&nbsp;<strong>fokhagyma \u00e9s a ginzeng is seg\u00edthetnek.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span>&nbsp;Ha szeretn\u00e9l v\u00e9dekezni a megf\u00e1z\u00e1ssal \u00e9s az influenz\u00e1val szemben, pr\u00f3b\u00e1lj olyan <strong>multivitamint <\/strong>v\u00e1lasztani, amely <strong>tartalmazzaaz eml\u00edtett \u00f6sszetev\u0151ket. <\/strong>B<strong>izonyos tanulm\u00e1nyok bebizony\u00edtott\u00e1k, hogy b\u00e1r jelent\u0151sek, de nem garant\u00e1lj\u00e1k, hogy nem fogsz meg<\/strong>betegedni. Szeretn\u00e9l t\u00f6bbet megtudni a probiotikumok jelent\u0151s\u00e9g\u00e9r\u0151l? Olvasd el a cikk\u00fcnket \u2013&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/probiotikumok-a-hasznos-bakteriumok-jelentosege-a-sportolok-immunitasara-es-egeszsegere-nezve\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Probiotikumok: a hasznos bakt\u00e9riumok jelent\u0151s\u00e9ge a sportol\u00f3k immunit\u00e1s\u00e1ra \u00e9s eg\u00e9szs\u00e9g\u00e9re n\u00e9zve<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1124x749.jpg\" alt=\"vitaminok megf\u00e1z\u00e1s eset\u00e9re\" class=\"wp-image-191255\" width=\"843\" height=\"562\" title=\"vitaminok megf\u00e1z\u00e1s eset\u00e9re\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vitaminy-pri-prechladnuti.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>A multivitaminok praktikusak a vitaminok \u00e9s \u00e1sv\u00e1nyianyagok szintj\u00e9nek n\u00f6vel\u00e9s\u00e9re. De ez nem azt jelenti, hogy mindannyiunknak hossz\u00fa t\u00e1von k\u00e9ne fogyasztania \u0151ket. <\/strong>L\u00e9teznek persze olyan szem\u00e9lyek, akik sz\u00e1m\u00e1ra nagyobb jelent\u0151s\u00e9ggel b\u00edrnak. Az influenzaszezon alatt seg\u00edtenek p\u00f3tolni a sz\u00fcks\u00e9ges t\u00e1panyagokat, de nem csodaszerek minden gy\u00f3gyszerre. Ez\u00e9rt mindig \u00e9rv\u00e9nyes, hogy a t\u00e1panyagok ide\u00e1lis forr\u00e1sa a t\u00e1pl\u00e1l\u00e9k. De kinek van ideje ebben&nbsp; a rohan\u00f3 vil\u00e1gban az \u00e9trendje <strong>t\u00e1panyagtartalm\u00e1nak alapos ellen\u0151rz\u00e9s\u00e9re? <\/strong>Ebben az esetben seg\u00edtenek a multivitaminok. De ne vedd meg az els\u0151 term\u00e9ket, amelyet tal\u00e1lsz. Alaposan m\u00e9rlegeld a k\u00e9sz\u00edtm\u00e9ny el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait is. Rem\u00e9lj\u00fck, hogy ma is siker\u00fclt b\u0151v\u00edten\u00fcnk a tud\u00e1sod \u00e9s minden fontos dolgot megtudt\u00e1l a multivitaminokr\u00f3l. Szeretn\u00e9d, ha <strong>a bar\u00e1taid is t\u00f6bbet tudn\u00e1nak meg <\/strong>err\u0151l <strong>a t\u00e9m\u00e1r\u00f3l? <\/strong>Ne habozz \u00e9s <strong>t\u00e1mogasd a cikket egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg\" alt=\"a legjobb multivitamin\" class=\"wp-image-191242\" width=\"843\" height=\"632\" title=\"a legjobb multivitamin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/najlepsi-multivitamin.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Praktikusak \u00e9s el\u00e9rhet\u0151k, de t\u00e9nyleg mindenkinek mindig multivitaminokat k\u00e9ne szednie? Tudd meg, hogy kinek k\u00e9ne m\u00e9rlegelnie a multivitaminok szed\u00e9s\u00e9t \u00e9s hogyan v\u00e1laszthatod ki a megfelel\u0151ket.<\/p>\n","protected":false},"author":25,"featured_media":191885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7626,6912,6504,7566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-egeszseg","9":"tag-multivitaminok","10":"tag-taplalekkiegeszitok","11":"tag-vitaminok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9nyleg kell multivitaminokat szedned? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Praktikusak \u00e9s el\u00e9rhet\u0151k, de t\u00e9nyleg mindenkinek mindig multivitaminokat k\u00e9ne szednie? Tudd meg, hogy kinek k\u00e9ne m\u00e9rlegelnie a multivitaminok szed\u00e9s\u00e9t \u00e9s hogyan v\u00e1laszthatod ki a megfelel\u0151ket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tenyleg-kell-multivitaminokat-szedned\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9nyleg kell multivitaminokat szedned? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Praktikusak \u00e9s el\u00e9rhet\u0151k, de t\u00e9nyleg mindenkinek mindig multivitaminokat k\u00e9ne szednie? 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