{"id":307750,"date":"2020-12-23T11:05:00","date_gmt":"2020-12-23T10:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307750"},"modified":"2024-04-19T08:30:26","modified_gmt":"2024-04-19T06:30:26","slug":"john-cena-career-diet-and-workout-plan-of-a-great-wrestler","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/","title":{"rendered":"John Cena: Career, Diet and Workout Plan of a Great Wrestler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/#Childhood\" title=\"Childhood\">Childhood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/#Moving_to_California\" title=\"Moving to California\">Moving to California<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/#WWE_%E2%80%93_from_debut_to_record\" title=\"WWE &#8211; from debut to record\">WWE &#8211; from debut to record<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/#The_career_of_a_singer_actor_and_writer\" title=\"The career of a singer, actor, and writer\">The career of a singer, actor, and writer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/#Personal_life_and_charity\" title=\"Personal life and charity\">Personal life and charity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/#John_Cenas_diet\" title=\"John Cena&#8217;s diet\">John Cena&#8217;s diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/john-cena-career-diet-and-workout-plan-of-a-great-wrestler\/#John_Cenas_training_plan\" title=\"John Cena&#8217;s training plan\">John Cena&#8217;s training plan<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>When he enters the ring, he <strong>salutes<\/strong> as a sign of respect for his fans and soldiers of the American army. He then runs to the ring, <strong>takes off one of his jerseys, throws away his cap,<\/strong> all accompanied by his own song with the distinctive name<strong> The time is now.<\/strong> Some people love him, others hate him because they perceive him as a favoured wrestler in the sport&#8217;s top organization, <strong>WWE.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena is <strong>one of the most successful wrestlers in history,<\/strong> who has also established himself as an <strong>actor, rapper,<\/strong> and even a <strong>writer.<\/strong> He has become a world wrestling champion<strong> 16 times,<\/strong> which is why his videos on YouTube have a total of hundreds of millions of views. In the article, we will introduce you to <strong>John Cena&#8217;s<\/strong> <strong>life, diet and training routine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Childhood\"><\/span>Childhood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In his adolescence,<strong> John Cena<\/strong> was often <strong>bullied<\/strong> for his weak expressive&nbsp;language&nbsp;ability and way of dressing. <strong>Home exercise <\/strong>has served him as a therapy for psychological abuse <strong>since the age of twelve.<\/strong> He then asked his parents to buy him a weight bench for Christmas. He did not open the door of the local gym for the first time until three years later when he was fifteen. And this decision changed his life&#8230; <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Felix Anthony Cena<\/strong> was born on April 23, 1977, on the east coast of the United States in a small town called West Newbury near Boston. He is <strong>the second eldest of five sons<\/strong>. His father is of Italian descent, while his mother, Carol, is of half French-Canadian and around half English ancestry. In interviews, he likes to talk about his <strong>bright and crazy childhood.<\/strong> He had a relatively close relationship with his siblings, especially with the oldest of them &#8211; a policeman, to whom he has great respect. <span style=\"color:#ff6600\" class=\"tadv-color\">[2-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena decided to study at the well-known private school <strong>Springfield College<\/strong> in Massachusetts, where he continued to cultivate his love to sports. He successfully completed the<strong> study of&nbsp;exercise&nbsp;physiology and human anatomy.<\/strong> He represented the university in American football, and eventually became a captain of his team. Despite a promising career and family support, he decided to quit the sport, which he justified by lack of height. <strong>Cena was<\/strong> getting more and more <strong>passionate about bodybuilding. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410887\" style=\"width:843px;height:562px\" title=\"John Cena graduated from Springfield College in Massachusetts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Author of the photo: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moving_to_California\"><\/span>Moving to California<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With a few hundred dollars in his pocket, he decided to look for happiness on the other side of the country. <strong>He traveled to Los Angeles<\/strong> and settled on the iconic <strong>Venice Beach<\/strong> in California. At the local <strong>Gold&#8217;s Gym,<\/strong> where <strong>Arnold Schwarzenegger<\/strong> also spent his best years, he started making money by washing and storing towels for a minimum wage. For a while, he even <strong>slept in his old car<\/strong> due to a lack of money. He later made a living as a limousine driver. He probably regretted his decision to leave his hometown a few times at that time. His <strong>passion for bodybuilding<\/strong> deepened, but his results were not excellent. Before the end of the millennium, there was a moment that definitely changed his life. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In an informal interview, Cena agreed with a friend from the fitness center to start attending <strong>Ultimate Pro Wrestling (UPW)<\/strong> courses &#8211; the predecessor of today&#8217;s most prestigious wrestling organization,<strong> World Wrestling Entertainment (WWE).<\/strong> His decision to try wrestling with theatrical elements was probably due to the fact that his father, John Cena, was a wrestling announcer. During his childhood, Cena often watched performances of the legends of this sport on television &#8211; <strong>Hulk Hogan<\/strong> or <strong>Shawn Michaels.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ambitious John Cena did not wait long for his premiere chance. Performing under his wrestling alter ego <strong>Prototype<\/strong>, which was a combination of human and robot (cyborg), he <strong>won his first wrestling title<\/strong> at UPW <strong>in 2000.<\/strong> At that time, the management of the most prestigious organization of the sport, WWE, noticed him, and a year later, he signed a contract with them. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_from_debut_to_record\"><\/span>WWE &#8211; from debut to record<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After signing the contract, <strong>Cena made his WWE debut in June 2002.<\/strong> He entered the match as a replacement for <strong>The Undertaker (Mark William Callaway)<\/strong>, who was ill back then and was already known in the highest wrestling organization. John Cena made his debut with the Olympic champion <strong>Kurt Angle.<\/strong> Although Cena dominated the whole match in the ring, he eventually lost to his opponent. However, quality performance in the premiere match between the elite wrestlers opened the door to further matches for him. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the following years, it was a great journey for John Cena in the most prestigious wrestling organization. <strong>In 2005, he won the Wrestlemania title<\/strong> <strong>for the first time,<\/strong> but it was his second victory that became iconic. From a height of about five meters, in a sold-out hall in Toronto, he won against Adam Copeland from Canada, known by the nickname <strong>&#8220;Edge&#8221;.<\/strong> This event had a distinctive name &#8211; <strong>Unforgiven<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Many consider him <strong>the greatest figure in wrestling in the last twenty years.<\/strong> The overview of John Cena&#8217;s achievements is truly remarkable:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a 16-time world champion (absolute record)<\/li>\n\n\n\n<li>has 5 US champion titles<\/li>\n\n\n\n<li>won 25 championships in WWE<\/li>\n\n\n\n<li>won the team competition four times<\/li>\n\n\n\n<li>is a triple &#8220;Superstar&#8221; of the year <span style=\"color:#ff6600\" class=\"tadv-color\">[11-12]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Despite this success, John Cena also has <strong>many enemies.<\/strong> In addition to having disputes with other popular wrestling stars, such as <strong>Dwayne &#8220;Rocky&#8221; Johnson<\/strong> and <strong>CM Punk<\/strong>, they blame him that his success in wrestling is mainly due to being favourable among the WWE leadership.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, his unpopularity with some fans is also due to the already mentioned humiliating win over<strong> another popular face of wrestling &#8211; Edge,<\/strong> or the fact that he is increasingly engaged in other (commercial) activities beside wrestling.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_career_of_a_singer_actor_and_writer\"><\/span>The career of a singer, actor, and writer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As we mentioned in the introduction, when John Cena enters the ring, the music that accompanies him is his own song with the distinctive name <strong>The time is now.<\/strong> It is the most famous song from the hip hop album <strong><a href=\"https:\/\/www.google.com\/search?sxsrf=ALeKk01HNAxcjtcIV_KBBwZD-9bz2pCRjw:1607286670847&amp;q=the+time+is+now+you+can%27t+see+me&amp;stick=H4sIAAAAAAAAAAXBQQrCQAwAQDwURNCDLwheCl7iHvbSz5Q2pnVps1uSbMXv-Aqf58zxcj3jjCFMcR-Xfou3Ewo-glq0_d4u1KFUS4TKVPSZ8tzTWs1ZuympOQzrWOXbgL8YPAlDMsjlDZ9SgYbcOhgzCP-awx9S2C4KbAAAAA&amp;sa=X&amp;ved=2ahUKEwiKksW4mbrtAhVnxYUKHZlcCNwQmxMoATADegQICBAD\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">You Can&#8217;t See Me<\/a><\/strong>, which was released in 2005. <strong>More than 143,000 copies of this album were sold <\/strong>already in the first week, and a few years later Cena confirmed his multi-talented nature in cinema. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Big, strong, and, of course, successful athletes <strong>attract the attention of Hollywood directors.<\/strong> It was also the case of John Cena, who, after the release of his rap album, starred in several films, mostly action movies, such as <strong>The Marine<\/strong> and <strong>12 Rounds. Legendary, <\/strong>a sports drama, is considered to be the <strong>peak of his acting career.<\/strong> In the 2010 film, Cena played a character that was largely based on his own life. He played a <strong>wrestling legend<\/strong> there, who helps his younger brother and deals with bullying by fighting. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next year, Cena will appear in the ninth sequel to the famous film series <strong>Fast and Furious.<\/strong> The premiere of this film was supposed to take place in May this year, but due to the pandemic, the film&#8217;s release was postponed to <strong>April 2, 2021.<\/strong> Cena will be play<strong> Jakob Toretto,<\/strong> the long-lost brother of the main character <strong>Vin Diesel.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena is also known for comedy films such as <strong>Bumblebee<\/strong> and <strong>Blockers<\/strong>, which, however, did not convince the audience with their quality. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena does not stop to amaze us with his <strong>versatility.<\/strong> He also established himself as a writer, writing <strong>mainly books for children.<\/strong> He became known to the public through the <strong>Elbow Grease<\/strong> picture book&nbsp;series, which became a bestseller of the prestigious <strong>New York Times.<\/strong> Again, it can be assumed that it was inspired by his own destiny. This book is a story of five sibling cars, from which the <strong>small off-road monster truck Elbow Grease<\/strong> tries to assert himself thanks to his courage and self-confidence.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Moreover, Cena is preparing his debut in the field of motivational literature. A few days ago, he announced the release of a book called <strong>&#8220;Do your best everyday to do your best every day&#8221;<\/strong> on his Facebook. It should be available in early April next year. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Personal_life_and_charity\"><\/span>Personal life and charity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Personal life<strong> seems to be among the darkest aspects of John Cena&#8217;s life.<\/strong> He first married in 2009, when he got engaged to his high school love <strong>Elizabeth Huberdeau.<\/strong> For the second time, he proposed to the star of women&#8217;s wrestling, <strong>Nikki Bella<\/strong>. It was in 2017 and just the way they like it in Hollywood. In front of<strong> 70,000 spectators<\/strong> after one of the winning matches directly inthe wrestling ring.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[17-18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, their happy relationship lasted less than a year. Nikki Bella justified this at the time by saying she could not make John happy because she was not ready for a baby. Only recently, more precisely<strong> in October, Cena married for the third time.<\/strong> He married a Canadian engineer with Iranian roots, <strong>Shay Shariatzadeh.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Of the three marriages, John Cena has<strong> no children yet.<\/strong> Nevertheless, he loves kids, which is reflected in his<strong> charity activities.<\/strong> He helps the <strong>Make-A-Wish Foundation<\/strong>, a non-profit organization, to fulfil the wishes of seriously ill children. John has already managed to fulfil more than <strong>650<\/strong> such <strong>wishes, which is the record for the organization<\/strong>. As a result, he has been able to raise hundreds of thousands of dollars to help children. In addition, <strong>he contributed $500,000 during the pandemic to help with the California wildfires.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[19-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410905\" style=\"width:843px;height:562px\" title=\"John Cena regularly dedicates himself to charity. He helps mainly the non-profit organization Make-A-Wish Foundation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Author of the photo: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"John_Cenas_diet\"><\/span>John Cena&#8217;s diet <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What does the diet of one of the greatest legends of wrestling look like?<\/strong> He provided information on his diet and training plan to <strong>Muscle and Strength.<\/strong> Although he weighed only about 55 kg at high school, today the weight of John Cena, thanks to <strong>good genetics<\/strong> and <strong>a healthy diet,<\/strong> is between<strong> 110 and 115 kg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena&#8217;s<\/strong> body measurements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chest &#8211; 127 cm<\/li>\n\n\n\n<li>waist &#8211; 92 cm<\/li>\n\n\n\n<li>biceps &#8211; 49 cm <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>His diet is quite nutrient-rich and varied. It includes a lot of <strong>chicken breasts<\/strong> and <strong>fish<\/strong> and <strong>complex carbohydrates<\/strong> such as whole-grain pita bread and brown rice. A regular John Cena&#8217;s diet plan consists of 7 meals:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>meal &#8211; <strong><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oatmeal<\/a><\/strong> with apple juice and raisins + <strong>two<\/strong> whole <strong>eggs<\/strong> along with <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>six egg whites<\/strong><\/a><\/li>\n\n\n\n<li>meal &#8211; <strong><a href=\"https:\/\/gymbeam.com\/purebar-protein-bar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein bar<\/a><\/strong><\/li>\n\n\n\n<li>meal &#8211; <strong>Chicken breast<\/strong> (or fish) with <a href=\"https:\/\/gymbeam.com\/bio-brown-rice-long-grain-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>brown rice<\/strong> <\/a>and vegetables<\/li>\n\n\n\n<li>meal &#8211; <strong>Wholemeal pita bread with <a href=\"https:\/\/gymbeam.com\/catalogsearch\/result\/?q=tuna\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuna<\/a><\/strong><\/li>\n\n\n\n<li>meal &#8211;<strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\"> Protein drink<\/a> with banana<\/strong><\/li>\n\n\n\n<li>meal &#8211; <strong><a href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pasta<\/a>\/brown rice<\/strong> with vegetables, salad from<strong> chicken breasts<\/strong> or <strong>fish<\/strong><\/li>\n\n\n\n<li>meal &#8211; <strong>Cottage Cheese<\/strong> with <a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>casein protein<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,9061,30248,36262,28186,3734,3885,1593,8031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena has <strong>one of the best muscular figures <\/strong>in the world of wrestling, so he would seem to despise any form of simple sugars. However, the opposite is true, which he confirmed in the show of the famous singer and songwriter Kelly Clarkson. He admitted that <strong>20 minutes before the match he often consumes 10,000 calories in the form of Tic Tac candies!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A similar calorie bomb is equivalent to consuming more than 2.5 kg of Tic Tac candies. And although <strong>a wrestling match lasts on average &#8220;only&#8221; up to ten minutes<\/strong>, it is almost impossible to &#8220;refuel&#8221; the body like this just before the peak performance. However, the whole conversation took place <strong>in a relaxed atmosphere and friendly spirit,<\/strong> so let&#8217;s consider this statement to be slightly exaggerated. Otherwise, John&#8217;s <strong>metabolism<\/strong>, taken into consideration his body shape, would be worthy of being entered in the <strong>Guinness Book of Records! <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"John_Cenas_training_plan\"><\/span>John Cena&#8217;s training plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cena claims that even after demanding flights and hundreds of kilometres driven by car, <strong>he is addicted to exercise<\/strong> and goes to the gym regularly. <strong>Muscle and Strength<\/strong> offered a summary of exercises that he includes in his training plan. Cena focuses on volume training and after each of them, he also does 60 push-ups.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena&#8217;s 5-day training plan:<\/strong><\/p>\n\n\n\n<p><strong>1. Legs<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">exercise<\/th><th class=\"has-text-align-center\" data-align=\"center\">sets<\/th><th class=\"has-text-align-center\" data-align=\"center\">number of reps<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Seated Calf Raise\nStanding Bodyweight Calf Raise\nStanding Single Leg Curl\nLeg Press\nLeg Extension\nSquats\nHack Squat\nSingle Leg Extension<\/td><td class=\"has-text-align-center\" data-align=\"center\">   10<br>     4<br>     4<br>     5<br>     4<br>     4<br>     3<br>     3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-20<br>25<br>20-25<br>20<br>15<br>10<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. Chest<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">exercise<\/th><th class=\"has-text-align-center\" data-align=\"center\">sets<\/th><th class=\"has-text-align-center\" data-align=\"center\">number of reps<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Incline Machine Press\nIncline Bench Press\nPeck Deck\nCable Crossovers\nBench Press<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<br>3-4<br>3-4<br>3-4<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>15<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3. Arms<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">exercise<\/th><th class=\"has-text-align-center\" data-align=\"center\">sets<\/th><th class=\"has-text-align-center\" data-align=\"center\">number of reps<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Preacher Curl\nStanding Barbell Curl\nSeated Dumbbell Curl\nStanding Cable Curl<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<br>10-12<br>10-12<br>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Triceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">exercise<\/th><th class=\"has-text-align-center\" data-align=\"center\">sets<\/th><th class=\"has-text-align-center\" data-align=\"center\">number of reps<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rope Pressdown\nSingle Arm Cable Pressdown\nLying Triceps Extension\nOverhead Extension \nSeated Barbell Tricep Extension\nTriceps Dip<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<br>3<br>6<br>3<br>3<br>4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20\n10\nTo failure\n20\n20\nTo failure<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>4. Shoulders<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">exercise<\/th><th class=\"has-text-align-center\" data-align=\"center\">sets<\/th><th class=\"has-text-align-center\" data-align=\"center\">number of reps<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rear Delt Machine Flyes\nMachine Overhead Press\nMachine Lateral Raise\nSeated Overhead Press\nDumbbell Lateral Raise\nMilitary Press<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>20<br>10<br>12<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Back<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">exercise<\/th><th class=\"has-text-align-center\" data-align=\"center\">sets<\/th><th class=\"has-text-align-center\" data-align=\"center\">number of reps<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Lat Pull Down\nBarbell Row\nOne Arm Dumbbell\nRow Deadlift \nHigh Pulls\nPull Up \nBarbell Shrug<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>4<br>4<br>4<br>5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20\n12-20\n12-20\n8-15\n20\nTo failure\n20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wherever John Cena appears, he attracts attention. With his body shape, charisma, but also <strong>a great success in wrestling.<\/strong> He became a <strong>legend<\/strong> of this sport and a popular person at social events or in the world of film.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena currently lives in Tampa,<\/strong> Florida, where he <strong>writes books, trains,<\/strong> and waits for <strong>other acting roles.<\/strong> When an eccentric African singer <strong>Sho Madjozi<\/strong> was asked why she sang a song about him, she answered briefly &#8211; Because I love him. Hollywood simply wants such people. Beloved and unpopular at the same time. <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Cena is not only an exceptional wrestler, but he has also established himself as an actor, rapper, or even a writer. How did he do it? And how does he live, eat, and train?<\/p>\n","protected":false},"author":106,"featured_media":410920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7781],"tags":[7667,6881,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration","8":"tag-famous-athletes","9":"tag-motivation","10":"tag-workout","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: Career, Diet and Workout Plan of a Great Wrestler - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"John Cena is not only an exceptional wrestler, but he has also established himself as an actor, rapper, or even a writer. 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