{"id":307697,"date":"2021-11-05T12:11:01","date_gmt":"2021-11-05T11:11:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307697"},"modified":"2024-02-29T13:13:21","modified_gmt":"2024-02-29T12:13:21","slug":"przepis-fitness-ciasto-oreo-inspirowane-przepysznym-smakiem-legendarnych-ciastek","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-oreo-inspirowane-przepysznym-smakiem-legendarnych-ciastek\/","title":{"rendered":"Przepis fitness: Ciasto Oreo inspirowane przepysznym smakiem legendarnych ciastek"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Je\u015bli chcesz zaskoczy\u0107 <\/span><strong><span data-preserver-spaces=\"true\">kogo\u015b, kto kocha s\u0142odycze,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ale dba o&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">warto\u015bci od\u017cywcze,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to ten przepis jest skrojony pod ciebie! <\/span><strong><span data-preserver-spaces=\"true\">\u0141\u0105czy zdrowe sk\u0142adniki z przepysznym smakiem&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">popularnych ciastek Oreo<\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Jego <\/span><strong><span data-preserver-spaces=\"true\">kremowy, wilgotny smak&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">ci\u0119 oczaruje ju\u017c od pierwszego k\u0119sa i nigdy nie b\u0119dziesz mie\u0107 do\u015b\u0107. Wypr\u00f3buj ten doskona\u0142y deser.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na podstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g daktyli<\/li>\n\n\n\n<li>240 g pokruszonych ciastek Oreo <\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" class=\"ek-link\">b\u0142yskawicznych p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>100 ml wody<\/li>\n\n\n\n<li>50 g <a aria-label=\"Proszku smakowego Flavour powder (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavour-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proszku smakowego Flavour powder<\/a> o smaku czekolady i chrupek czekoladowych<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na pierwszy krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g g\u0119stej cz\u0119\u015bci <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n\n\n\n<li>150 g bia\u0142ka<a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\"> Just Whey<\/a> o smaku bia\u0142ej czekolady<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na drugi krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ciastek Oreo <\/li>\n\n\n\n<li>100 ml p\u0142ynnej cz\u0119\u015bci <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n\n\n\n<li>90 g czekolady <a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" class=\"ek-link\">Fitcheat<\/a><\/li>\n\n\n\n<li>60 g pokruszonych ciastek Oreo <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,58399,32899,36388,28621,43864,9037,57460,28936,28324,30539,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wymieszaj <\/span><strong><span data-preserver-spaces=\"true\">daktyle<\/span><\/strong><span data-preserver-spaces=\"true\"> lub <\/span><a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">past\u0119 daktylow\u0105<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> z pokruszonymi <\/span><strong><span data-preserver-spaces=\"true\">ciastkami, <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" class=\"ek-link\">p\u0142atkami owsianymi<\/a>, wod\u0105, <\/span><a href=\"https:\/\/gymbeam.pl\/flavour-powder-gymbeam.html\" class=\"ek-link\">Proszkiem Smakowym<\/a><\/strong><span data-preserver-spaces=\"true\"> i wymieszaj dobrze, aby powsta\u0142a jednolita masa. Przenie\u015b j\u0105 do foremki, rozprowad\u017a i doci\u015bnij do spodu i do bok\u00f3w blaszki. Przygotuj drug\u0105 warstw\u0119 poprzez wymieszanie g\u0119stej cz\u0119\u015bci  <\/span><a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">mleka kokosowego<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie wlej j\u0105 na podstaw\u0119 ciasta. W\u0142\u00f3\u017c ciasto <\/span><strong><span data-preserver-spaces=\"true\">do zamra\u017calnika na godzin\u0119,<\/span><\/strong><span data-preserver-spaces=\"true\"> aby obie warstwy si\u0119 utwardzi\u0142y. Potem przygotuj trzeci\u0105 warstw\u0119. Rozpu\u015b\u0107 <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" class=\"ek-link\">czekolad\u0119<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" class=\"ek-link\">mlekiem kokosowym<\/a> i olejem,<\/span><\/strong><span data-preserver-spaces=\"true\"> mo\u017cesz te\u017c doda\u0107 odrobin\u0119 <\/span><strong><span data-preserver-spaces=\"true\">Proszku Smakowego.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wlej mieszank\u0119 na ciasto, przyozd\u00f3b <\/span><strong><span data-preserver-spaces=\"true\">ca\u0142ymi i pokruszonymi ciastkami,<\/span><\/strong><span data-preserver-spaces=\"true\"> and nast\u0119pnie pozostaw w lod\u00f3wce do zastygni\u0119cia. Pokr\u00f3j, podaj i rozkoszuj si\u0119!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png\" alt=\"Przepis fitness: Ciasto Oreo inspirowane przepysznym smakiem legendarnych ciastek\" class=\"wp-image-306210\" title=\"Przepis fitness: Ciasto Oreo inspirowane przepysznym smakiem legendarnych ciastek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 12 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">524<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ty i twoi najbli\u017csi b\u0119dziecie si\u0119 rozkoszowa\u0107 tym <\/span><strong><span data-preserver-spaces=\"true\">ciastem Oreo pe\u0142nym bia\u0142ka.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je\u015bli spodoba\u0142 ci si\u0119 ten przepis, nie zapomnij udost\u0119pni\u0107 go swojej rodzinie i znajomym.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i oznacz<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zaskocz swoich znajomych lub rodzin\u0119 wilgotnym ciastem Oreo, kt\u00f3re smakuje tak doskonale, jak legendarne ciastka. B\u0119dziesz si\u0119 nim rozkoszowa\u0107 szczeg\u00f3lnie je\u015bli pragniesz prowadzi\u0107 zdrowy styl \u017cycia.<\/p>\n","protected":false},"author":34,"featured_media":306205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[6277,7129,7699,8204,7472,9181,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko","11":"tag-bialko-w-proszku","12":"tag-czekolada","13":"tag-daktyle","14":"tag-platki-owsiane","15":"tag-przepisy-wysokobialkowe","16":"tag-tort","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto Oreo inspirowane przepysznym smakiem legendarnych ciastek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj i zakochaj si\u0119 w idealnym cie\u015bcie Oreo bez pieczenia. 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