{"id":307695,"date":"2021-11-11T12:57:55","date_gmt":"2021-11-11T11:57:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307695"},"modified":"2024-05-24T14:28:05","modified_gmt":"2024-05-24T12:28:05","slug":"reteta-fitness-briose-pentru-micul-dejun-cu-ou-branza-sunca-si-rosii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-pentru-micul-dejun-cu-ou-branza-sunca-si-rosii\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e pentru micul dejun cu ou\u0103, br\u00e2nz\u0103, \u0219unc\u0103 \u0219i ro\u0219ii"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\"><strong>Un mic dejun rapid \u0219i gustos <\/strong>\u00eentr-o tigaie?<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Nu este o problem\u0103 pentru noi! \u00cen plus, aceast\u0103 delicates\u0103 nu doar are un gust delicios, dar este plin\u0103 \u0219i de nutrien\u021bi benefici pentru organism \u00eentruc\u00e2t am folosit <\/span><strong><span data-preserver-spaces=\"true\">ingrediente s\u0103n\u0103toase<\/span><\/strong> de calitate. <span data-preserver-spaces=\"true\">\u00cencerca\u021bi o re\u021bet\u0103 de <\/span><strong><span data-preserver-spaces=\"true\">brio\u0219e cu ou, br\u00e2nzic\u0103 de cas\u0103, \u0219unc\u0103 \u0219i ro\u0219ii <\/span><\/strong><span data-preserver-spaces=\"true\">care <\/span><strong><span data-preserver-spaces=\"true\">ofer\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">organismului<\/span><strong><span data-preserver-spaces=\"true\"> energie <\/span><\/strong><span data-preserver-spaces=\"true\">pentru o nou\u0103 zi. \u00cen plus, sunt u\u0219or de transportat, a\u0219a c\u0103 nu ezita\u021bi s\u0103 <\/span><strong><span data-preserver-spaces=\"true\">le lua\u021bi la serviciu sau \u00een alt\u0103 parte. <\/span><\/strong><span data-preserver-spaces=\"true\">S\u0103 coacem!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g br\u00e2nz\u0103 cottage<\/li>\n\n\n\n<li>100 g ro\u0219ii cherry<\/li>\n\n\n\n<li>6 ou\u0103<\/li>\n\n\n\n<li>50 g \u0219unc\u0103 de curcan de calitate<\/li>\n\n\n\n<li>30 g br\u00e2nz\u0103 tare<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de rucola<\/li>\n\n\n\n<li>2 crengu\u021be de cimbru proasp\u0103t (sau alte <a aria-label=\"ierburi (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ierburi<\/a> proaspete)<\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper negru m\u0103cinat  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat <\/a>dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a> pentru a unge formele<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ingrediente pentru brio\u0219e cu ou \u0219i br\u00e2nzic\u0103 de cas\u0103\" class=\"wp-image-303164\" title=\"Ingrediente pentru brio\u0219e cu ou \u0219i br\u00e2nzic\u0103 de cas\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Amesteca\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ou\u0103le<\/span><\/strong><span data-preserver-spaces=\"true\"> cu <\/span><strong><span data-preserver-spaces=\"true\">br\u00e2nza cottage,<\/span><\/strong> <strong><span data-preserver-spaces=\"true\">rucola<\/span><\/strong> tocat\u0103,<span data-preserver-spaces=\"true\"> <strong>ro\u0219iile<\/strong> <\/span><strong><span data-preserver-spaces=\"true\">cherry <\/span><\/strong>t\u0103iate<strong><span data-preserver-spaces=\"true\">, \u0219unca de curcan, <a aria-label=\"sarea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a>,<a aria-label=\" piperul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> piperul<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i <\/span><b>rozmarinul<\/b> tocat grosier.<span data-preserver-spaces=\"true\"> Unge\u021bi formele de brio\u0219e cu <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i turna\u021bi \u00een ele amestecul<\/span> preparat<span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> de ou. <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">R\u0103zui\u021bi br\u00e2nza<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> peste brio\u0219e \u0219i coace\u021bi la <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> pentru aproximativ <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">20 &#8211; 30 minute<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> (p\u00e2n\u0103 devin aurii). Servi\u021bi-le c\u0103ldu\u021be \u0219i p\u0103stra\u021bi la frigider brio\u0219ele r\u0103mase. Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Re\u021bet\u0103 Fitness: Brio\u0219e pentru micul dejun cu ou, br\u00e2nzic\u0103 de cas\u0103, \u0219unc\u0103 \u0219i ro\u0219ii\" class=\"wp-image-303240\" title=\"Re\u021bet\u0103 Fitness: Brio\u0219e pentru micul dejun cu ou, br\u00e2nzic\u0103 de cas\u0103, \u0219unc\u0103 \u0219i ro\u0219ii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 brio\u0219\u0103 (8 brio\u0219e \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 v-am \u00eembog\u0103\u021bit colec\u021bia pentru micul dejun cu aceast\u0103 re\u021bet\u0103 de <\/span><strong><span data-preserver-spaces=\"true\">brio\u0219e cu ou.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dac\u0103 v-a pl\u0103cut re\u021beta, distribui\u021bi-o familiei \u0219i prietenilor.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi un mic dejun rapid \u0219i nutritiv sub forma brio\u0219elor cu ou \u0219i br\u00e2nzic\u0103 de cas\u0103, ro\u0219ii \u0219i \u0219unc\u0103. Acest preparat echilibrat nutri\u021bional este perfect pe drum \u0219i v\u0103 ofer\u0103 energie \u00eentreaga zi.<\/p>\n","protected":false},"author":16,"featured_media":303222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8528,8530,85],"tags":[6902,7652,9140,6278,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-fara-gluten","10":"category-low-carb-retete","11":"category-retete","12":"tag-briose","13":"tag-legume","14":"tag-oua","15":"tag-proteine-ro","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brio\u0219e pentru micul dejun cu ou\u0103, br\u00e2nz\u0103, \u0219unc\u0103 \u0219i ro\u0219ii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 rapid\u0103, gustoas\u0103 de brio\u0219e cu ou \u0219i br\u00e2nzic\u0103 de cas\u0103, ro\u0219ii \u0219i \u0219unc\u0103. 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