{"id":307687,"date":"2021-01-19T20:59:00","date_gmt":"2021-01-19T19:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307687"},"modified":"2022-12-20T12:42:21","modified_gmt":"2022-12-20T11:42:21","slug":"john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/","title":{"rendered":"John Cena: Kariera, prehrana in vadbeni na\u010drt vrhunskega rokoborca"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/#Otrostvo\" title=\"Otro\u0161tvo\">Otro\u0161tvo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/#Selitev_v_Kalifornijo\" title=\"Selitev v Kalifornijo\">Selitev v Kalifornijo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/#WWE_%E2%80%93_od_debitantskega_nastopa_do_rekorda\" title=\"WWE &#8211; od debitantskega nastopa do rekorda\">WWE &#8211; od debitantskega nastopa do rekorda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/#Kariera_pevca_igralca_in_pisatelja\" title=\"Kariera pevca, igralca in pisatelja\">Kariera pevca, igralca in pisatelja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/#Zasebnost_in_dobrodelnost\" title=\"Zasebnost in dobrodelnost\">Zasebnost in dobrodelnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/#Prehrana_Johna_Cene\" title=\"Prehrana Johna Cene\">Prehrana Johna Cene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/john-cena-kariera-prehrana-in-vadbeni-nacrt-vrhunskega-rokoborca\/#Vadbeni_nacrt_Johna_Cene\" title=\"Vadbeni na\u010drt Johna Cene\">Vadbeni na\u010drt Johna Cene<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ko vstopi v ring, v znak spo\u0161tovanja do svojih obo\u017eevalcev in vojakov ameri\u0161ke vojske <strong>salutira<\/strong>. Nato ste\u010de v ring, <strong>sle\u010de eno od svojih majic, odvr\u017ee \u010depico,<\/strong> vse skupaj pa spremlja njegova pesem s prepoznavnim imenom<strong> The time is now.<\/strong> Nekateri ga obo\u017eujejo, drugi ga preklinjajo, ker ga v tip \u0161portni organizaciji <strong>WWE<\/strong> dojemajo kot favoriziranega rokoborca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena je <strong>eden najuspe\u0161nej\u0161ih rokoborcev v zgodovini,<\/strong> ki se je uveljavil tudi kot <strong>igralec, raper<\/strong> in celo <strong>pisatelj.<\/strong> Svetovni prvak v rokoborbi je bil <strong>neverjetnih 16-krat,<\/strong> zato imajo njegovi videoposnetki na YouTubu skupno na stotine milijonov ogledov. V \u010dlanku vam bomo predstavili <strong>\u017eivljenje, prehrano in vadbeni na\u010drt Johna Cene.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Otrostvo\"><\/span>Otro\u0161tvo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V mladosti so<strong> Johna Ceno<\/strong> pogosto <strong>ustrahovali<\/strong> zaradi \u0161ibkej\u0161ih izraznih sposobnosti in na\u010dina obla\u010denja. Terapija za psiholo\u0161ko zlorabo mu<strong> je od dvanajstega leta nudila doma\u010do vadbo.<\/strong> Nato je star\u0161e prosil, naj mu za bo\u017ei\u010d kupijo klop za dvigovanje ute\u017ei. Vrata lokalne telovadnice je prvi\u010d odprl \u0161ele tri leta pozneje, ko je imel petnajst let. In ta odlo\u010ditev mu je spremenila \u017eivljenje&#8230; <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Felix Anthony Cena<\/strong> se je rodil 23. aprila 1977 na vzhodni obali ZDA v mestecu Wesr Newbury blizu Bostona. Je <strong>drugi najstarej\u0161i od petih sinov<\/strong> istoimenskega o\u010deta italijanskega rodu. Mati Carol ima prednike iz Anglije, Francije in Kanade. V intervjujih rad govori o svojem <strong>svetlem in norem otro\u0161tvu.<\/strong> Imel je sorazmerno tesen odnos s svojimi brati, zlasti z najstarej\u0161im izmed njih &#8211; policistom, ki ga zelo spo\u0161tuje. <span style=\"color:#ff6600\" class=\"tadv-color\">[2-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena se je odlo\u010dil za \u0161tudij na znani zasebni \u0161oli <strong>Springfield College<\/strong> v Massachusettsu, kjer je \u0161e naprej gojil svojo ljubezen do \u0161porta. Uspe\u0161no je zaklju\u010dil <strong>\u0161tudij fiziologije vadbe in anatomije \u010dloveka.<\/strong> Zastopal je univerzo v ameri\u0161kem nogometu, kjer je s\u010dasoma postal kapetan svoje ekipe. Kljub obetavni karieri in dru\u017einski podpori se je odlo\u010dil opustiti \u0161port, kar je upravi\u010deval s svojo nezadostno vi\u0161ino. <strong>Cena je bil<\/strong> vse bolj <strong>navdu\u0161en nad bodybuildingom.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410895\" width=\"843\" height=\"562\" title=\"John Cena je diplomiral na Springfield College v Massachusettsu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selitev_v_Kalifornijo\"><\/span>Selitev v Kalifornijo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z nekaj sto dolarji v \u017eepu se je odlo\u010dil, da bo sre\u010do poiskal na drugi strani dr\u017eave. <strong>Odpotoval je v Los Angeles<\/strong> in se naselil na znamenitem <strong>Venice Beachu<\/strong> v Kaliforniji. V tamkaj\u0161nji lokalni telovadnici <strong>Gold&#8217;s Gym<\/strong>, kjer je tudi <strong>Arnold Schwarzenegger<\/strong> pre\u017eivel svoja najbolj\u0161a leta, je za\u010del slu\u017eiti denar s pranjem in pospravljanjem brisa\u010d za minimalno pla\u010do. Nekaj \u010dasa je zaradi pomanjkanja denarja celo <strong>spal v svojem starem avtomobilu<\/strong>. Pozneje se je pre\u017eivljal kot voznik limuzine. Verjetno je takrat nekajkrat ob\u017ealoval svojo odlo\u010ditev, ki ga je pripravila do tega, da je zapustil svoje rodno mesto. Njegova <strong>strast do bodybuildinga<\/strong> se je poglobila, a rezultati so bili vse prej kot odli\u010dni. Pred koncem milenija je pri\u0161el trenutek, ki je zagotovo spremenil njegovo \u017eivljenje. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V neuradnem intervjuju se je Cena s prijateljem iz fitnes centra dogovoril, da bo za\u010del obiskovati te\u010daje <strong>Ultimate Pro Wrestling (UPW)<\/strong> &#8211; predhodnika najpresti\u017enej\u0161e rokoborbene organizacije <strong>World Wrestling Entertainment (WWE).<\/strong> Njegova odlo\u010ditev, da se bo boril z gledali\u0161kimi elementi, je bila verjetno posledica dejstva, da je bil njegov o\u010de John Cena napovedovalec rokoborbe. V otro\u0161tvu je Cena pogosto gledal predstave legend tega \u0161porta na televiziji &#8211; <strong>Hulka Hogana<\/strong> in <strong>Shawna Michaelsa.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ambiciozni John Cena ni dolgo \u010dakal na svojo premierno prilo\u017enost. Nastopil je pod svojim alter egom <strong>Prototype<\/strong>, ki je bil kombinacija \u010dloveka in robota (kiborg), <strong>leta 2000<\/strong> pa je na UPW <strong>osvojil svoj prvi naslov v rokoborbi<\/strong>. Takrat ga je opazilo vodstvo najpresti\u017enej\u0161e \u0161portne organizacije WWE, leto kasneje pa je z njimi podpisal pogodbo. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_od_debitantskega_nastopa_do_rekorda\"><\/span>WWE &#8211; od debitantskega nastopa do rekorda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po podpisu pogodbe je <strong>Cena junija 2002 debitiral v WWE.<\/strong> Na tekmovanje je vstopil kot zamenjava za <strong>Undertakerja (Mark William Callaway)<\/strong>, ki je bil takrat bolan in je bil \u017ee dobro znan v najvi\u0161ji rokoborbeni organizaciji. John Cena je debitiral z olimpijskim prvakom <strong>Kurtom Anglom.<\/strong> \u010ceprav je Cena v ringu prevladoval ves \u010das, je na koncu izgubil proti nasprotniku. Vendar mu je kakovostna predstava na premierni tekmi med elitnimi rokoborci odprla vrata do nadaljnjih tekem. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naslednja leta so za Johna Ceno predstavljala odli\u010dno potovanje v najpresti\u017enej\u0161i rokoborbeni organizaciji. <strong>Leta 2005 je prvi\u010d osvojil<\/strong> <strong>naslov Wrestlemania<\/strong>, a ikoni\u010dna je postala \u0161ele njegova druga zmaga. V Torontu je v razprodani dvorani s pribli\u017eno pet metrov vi\u0161ine vrgel Adama Copelanda iz Kanade, ki je znan po svojem vzdevku <strong>&#8220;Edge&#8221;.<\/strong> Ta dogodek je imel zelo zna\u010dilno ime &#8211; <strong>Unforgiven<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogi ga imajo za <strong>najve\u010djo osebnost v rokoborbi v zadnjih dvajsetih letih.<\/strong> Pregled dose\u017ekov Johna Cene je res izjemen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>16-kratni svetovni prvak (absolutni rekord)<\/li><li>ima 5 naslovov ameri\u0161kega prvaka<\/li><li>osvojil je 25 prvenstev v WWE<\/li><li>\u0161tirikrat je zmagal v ekipnem tekmovanju<\/li><li>je trikratna &#8220;Superzvezda&#8221; leta <span style=\"color:#ff6600\" class=\"tadv-color\">[11-12]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kljub tem uspehom ima John Cena tudi <strong>veliko sovra\u017enikov.<\/strong> Poleg sporov z drugimi priljubljenimi zvezdniki v rokoborbi, kot sta <strong>Dwayne &#8220;Rocky&#8221; Johnson<\/strong> in <strong>CM Punk<\/strong>, mu o\u010ditajo, da je njegov uspeh v rokoborbi predvsem posledica naklonjenosti vodstva WWE.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega je njegova nepriljubljenost med nekaterimi obo\u017eevalci tudi posledica \u017ee omenjene poni\u017eujo\u010de zmage nad <strong>drugo priljubljeno osebnost rokoborbe &#8211; Edge<\/strong> ali dejstva, da se poleg rokoborbe vse bolj ukvarja tudi z drugimi (komercialnimi) dejavnostmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kariera_pevca_igralca_in_pisatelja\"><\/span>Kariera pevca, igralca in pisatelja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot smo \u017ee uvodoma omenili, ko John Cena vstopi v ring, je glasba, ki ga spremlja, njegova lastna pesem s prepoznavnim imenom <strong>&#8220;The time is now&#8221;<\/strong>. Gre za najbolj znano pesem s hip hop albuma <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.google.com\/search?sxsrf=ALeKk01HNAxcjtcIV_KBBwZD-9bz2pCRjw:1607286670847&amp;q=the+time+is+now+you+can't+see+me&amp;stick=H4sIAAAAAAAAAAXBQQrCQAwAQDwURNCDLwheCl7iHvbSz5Q2pnVps1uSbMXv-Aqf58zxcj3jjCFMcR-Xfou3Ewo-glq0_d4u1KFUS4TKVPSZ8tzTWs1ZuympOQzrWOXbgL8YPAlDMsjlDZ9SgYbcOhgzCP-awx9S2C4KbAAAAA&amp;sa=X&amp;ved=2ahUKEwiKksW4mbrtAhVnxYUKHZlcCNwQmxMoATADegQICBAD\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>You Can&#8217;t See Me<\/strong><\/a>, ki je iz\u0161el leta 2005. \u017de v prvem tednu je bilo<strong> prodanih ve\u010d kot 143.000 izvodov tega albuma<\/strong>, nekaj let kasneje pa je Cena potrdil svojo nadarjenost v kinematografiji. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Veliki, mo\u010dni in seveda uspe\u0161ni \u0161portniki <strong>pritegnejo pozornost hollywoodskih re\u017eiserjev.<\/strong> V tem primeru je bil to John Cena, ki je po izidu svojega rap albuma igral v ve\u010d filmih, ve\u010dinoma v akcijskih filmih, kot sta <strong>The Marine<\/strong> in <strong>12 Rounds. Legendary,<\/strong> \u0161portna drama, velja za <strong>vrhunec njegove igralske kariere.<\/strong> V filmu iz leta 2010 je Cena igral lik, ki je v veliki meri temeljil na njegovem \u017eivljenju. V njem je igral <strong>legendo rokoborbe<\/strong>, ki mlaj\u0161emu bratu pomaga najti svoj drugi &#8220;jaz&#8221; in se boriti z ustrahovanjem. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Letos bo Cena nastopil v devetem nadaljevanju slavne filmske serije <strong>Fast and Furious.<\/strong> Premiera tega filma naj bi bila maja 2020, a je bil zaradi pandemije izid filma prestavljen na <strong>2. aprila 2021.<\/strong> Cena bo v filmu predstavljen kot <strong>Jakob Toretto,<\/strong> davno izgubljen brat glavnega junaka <strong>Vina Diesela.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena je znan tudi po komedijah, kot sta <strong>Bumblebee<\/strong> in <strong>Blockers<\/strong>, ki pa ob\u010dinstva s svojo kakovostjo nista prepri\u010dala. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena nas ne neha presene\u010dati s svojo <strong>vsestranskostjo.<\/strong> Uveljavil se je tudi kot pisatelj, pisal pa je <strong>predvsem knjige za otroke.<\/strong> Javnosti je postal znan skozi risano serijo <strong>Elbow Grease<\/strong>, ki je postala prodajna uspe\u0161nica presti\u017enega <strong>New York Timesa.<\/strong> Spet lahko domnevamo, da ga je navdihnila njegova lastna usoda. Ta knjiga je zgodba o petih bratih in avtomobilih, med katerimi se sku\u0161a <strong>mali po\u0161astni tovornjak Elbow Grease<\/strong> uveljaviti s svojim pogumom in samozavestjo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160e ve\u010d, Cena pripravlja svoj prvenec na podro\u010dju motivacijske literature. Pred nekaj \u010dasa je na svojem Facebook profilu objavil knjigo z naslovom <strong>&#8220;Do your best everyday to do your best every day&#8221;<\/strong>. Na voljo naj bi bila v za\u010detku aprila letos. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasebnost_in_dobrodelnost\"><\/span>Zasebnost in dobrodelnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdi se, da sta osebno \u017eivljenje in <strong>zasebnost med najtemnej\u0161imi vidiki \u017eivljenja Johna Cene.<\/strong> Prvi\u010d se je poro\u010dil leta 2009, ko se je zaro\u010dil s srednje\u0161olsko ljubeznijo <strong>Elizabeth Huberdeau.<\/strong> Drugi\u010d je zaprosil zvezdo \u017eenske rokoborbe <strong>Nikki Bella.<\/strong> To je bilo leta 2017 in vse je potekalo kot v hollywoodskem filmu. Pred <strong>70.000 gledalci<\/strong> po eni od zmagovalnih dvobojev neposredno v ringu.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[17-18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njuno skupno iskanje sre\u010de pa je izginilo \u017ee po manj kot letu dni. Nikki Bella je to takrat upravi\u010dila z besedami, da Johna ne more osre\u010diti, ker mu ni bila pripravljena dati otroka. \u0160ele pred kratkim, natan\u010dneje <strong>oktobra, se je Cena \u017ee tretji\u010d poro\u010dil.<\/strong> Poro\u010dil se je s kanadsko in\u017eenirko z iranskimi koreninami <strong>Shay Shariatzadeh.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena po treh zakonih <strong>\u0161e nima otrok.<\/strong> Kljub temu je zelo navdu\u0161en nad njimi, kar se ka\u017ee v njegovih <strong>dobrodelnih aktivnostih.<\/strong> <strong>Make-A-Wish Foundation<\/strong>, neprofitni organizaciji, pomaga izpolniti \u017eelje hudo bolnih otrok. Johnu je uspelo izpolniti \u017ee ve\u010d kot <strong>650<\/strong> tak\u0161nih <strong>\u017eelja, kar je rekord za organizacijo<\/strong>. Kot rezultat tega je lahko zbral na sto tiso\u010de dolarjev za pomo\u010d otrokom. Poleg tega <strong>je med pandemijo prispeval 500.000 dolarjev za pomo\u010d pri po\u017earih v Kaliforniji.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[19-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410913\" width=\"843\" height=\"562\" title=\"John Cena se redno posve\u010da dobrodelnosti. Pomaga predvsem neprofitni organizaciji Make-A-Wish Foundation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Gage Skidmore <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehrana_Johna_Cene\"><\/span>Prehrana Johna Cene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kako je videti jedilnik ene najve\u010djih legend v svetu rokoborbe?<\/strong> <strong>Muscle and Strength<\/strong> je posredoval informacije o svoji prehrani in vadbenemu na\u010drtu. \u010ceprav je v srednji \u0161oli tehtal le pribli\u017eno 55 kg, je danes te\u017ea Johna Cene po zaslugi <strong>dobre genetike<\/strong> in <strong>zdrave prehrane<\/strong> med <strong>110 in 115 kg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zavidljive so tudi <strong>osnovne mere Johna Cene<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>prsni ko\u0161 &#8211; 127 cm<\/li><li>pas &#8211; 92 cm<\/li><li>biceps &#8211; 49 cm <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njegova prehrana je precej bogata in raznolika. Vklju\u010duje veliko <strong>pi\u0161\u010dan\u010djih prsi<\/strong> in <strong>rib<\/strong> ter <strong>kompleksnih ogljikovih hidratov<\/strong>, kot sta polnozrnat pita kruh in rjavi ri\u017e. Obi\u010dajni jedilnik Johna Cene je sestavljen iz 7 obrokov:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>obrok &#8211; <a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovsena ka\u0161a<\/strong><\/a> z jabol\u010dnim sokom in rozinami + <strong>dve<\/strong> celi <strong>jajci<\/strong> skupaj s <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161estimi beljaki<\/strong><\/a><\/li><li>obrok &#8211; <a href=\"https:\/\/gymbeam.si\/purebar-protein-bar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beljakovinska plo\u0161\u010dica<\/strong><\/a><\/li><li>obrok &#8211; <strong>Pi\u0161\u010dan\u010dje prsi<\/strong> (ali ribe) z <a href=\"https:\/\/gymbeam.si\/dolgozrnat-riz-natural-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rjavim ri\u017eem<\/strong><\/a> in zelenjavo<\/li><li>obrok &#8211; <strong>Polnozrnat pita kruh s<\/strong> <a href=\"https:\/\/gymbeam.si\/catalogsearch\/result\/?q=tuna\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuno<\/strong><\/a><\/li><li>obrok &#8211; <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beljakovinski napitek<\/strong><\/a> <strong>z banano<\/strong><\/li><li>obrok &#8211; <a href=\"https:\/\/gymbeam.si\/bio-zero-fettuccine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Testenine<\/strong><\/a><strong>\/rjavi ri\u017e<\/strong> z zelenjavo, solata s<strong> pi\u0161\u010dan\u010djimi prsmi<\/strong> ali <strong>ribami<\/strong><\/li><li>obrok &#8211; <strong>Skuta<\/strong> s <a href=\"https:\/\/gymbeam.si\/beljakovina-micelarni-kazein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kazeinom<\/strong><\/a><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36304,81622,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena ima <strong>eno najbolj\u0161ih mi\u0161i\u010dastih postav<\/strong> v svetu rokoborbe, zato se zdi, da prezira vsako obliko preprostih sladkorjev. Resnica pa je ravno obratna, kar je potrdil v oddaji slovite pevke in tekstopiske Kelly Clarkson. Priznal je, da <strong>20 minut pred dvobojem pogosto zau\u017eije 10.000 kalorij v obliko Tic-Tac bonbonov!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobna kalori\u010dna bomba je enakovredna zau\u017eitju ve\u010d kot 2,5 kg Tic-Tac bonbonov. In \u010deprav <strong>dvoboj v povpre\u010dju traja &#8220;le&#8221; do deset minut,<\/strong> je skoraj nemogo\u010de tako &#8220;napolniti&#8221; telo tik pred samim vrhuncem. Celoten pogovor pa je potekal <strong>v spro\u0161\u010denem vzdu\u0161ju in prijateljskem duhu,<\/strong> zato moramo to izjavo jemati nekoliko z rezervo. V nasprotnem primeru bi bila Johnova <strong>presnova<\/strong>, upo\u0161tevajo\u010d njegovo postavo, vredna vpisa v <strong>Guinnessovo knjigo rekordov! <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vadbeni_nacrt_Johna_Cene\"><\/span>Vadbeni na\u010drt Johna Cene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cena trdi, da je tudi po zahtevnih letih in na stotine prevo\u017eenih kilometrov <strong>zasvojen z vadbo<\/strong> in redno obiskuje telovadnico. <strong>Muscle and Strength<\/strong> je dal povzetek vaj, ki jih vklju\u010duje v svoj vadbeni na\u010drt. Cena se osredoto\u010da na trening volumna in po vsakem treningu si privo\u0161\u010di \u0161e dodatnih 60 sklec.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5-dnevni vadbeni na\u010drt Johna Cene:<\/strong><\/p>\n\n\n\n<p><strong>1. Noge<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VAJE<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETI<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0160TEVILO PONOVITEV<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Dvig na prste sede Dvig na prste stoje Standing Single Leg Curl Potisk nog Izteg kolen Po\u010dep Hack po\u010dep Enono\u017eni izteg kolena<\/td><td class=\"has-text-align-center\" data-align=\"center\">   10<br>     4<br>     4<br>     5<br>     4<br>     4<br>     3<br>     3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-20<br>25<br>20-25<br>20<br>15<br>10<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. Prsni ko\u0161<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VAJE<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETI<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0160TEVILO PONOVITEV<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Incline Machine Press Incline Bench Press Pec Dec Cable Crossovers Potisk s prsi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<br>3-4<br>3-4<br>3-4<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>15<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3. Roke<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Biceps<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VAJE<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETI<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0160TEVILO PONOVITEV<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Preacher Curl Standing Barbell Curl Seated Dumbbell Curl Standing Cable Curl<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<br>10-12<br>10-12<br>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Triceps<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VAJE<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETI<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0160TEVILO PONOVITEV<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rope Pressdown Single Arm Cable Pressdown Lying Tricep Extension Overhead EZ Bar Extension Seated Barbell Tricep Extension Tricep Dip<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<br>3<br>6<br>3<br>3<br>4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>10<br>Do zlyhania<br>20<br>20<br>Do zlyhania<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>4. Ramena<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VAJE<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETI<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0160TEVILO PONOVITEV<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rear Delt Machine Flyes Machine Overhead Press Machine Lateral Raise Seated Overhead Press Dumbbell Lateral Raise Military Press<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>20<br>10<br>12<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Hrbet<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VAJE<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETI<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0160TEVILO PONOVITEV<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Lat Pull Down Veslanje s palico Enoro\u010dno veslanje z ute\u017eno ro\u010dko Mrtvi dvigi High Pulls Dvigovanje na drogu Barbell Shrug<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>4<br>4<br>4<br>5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>12-20<br>12-20<br>8-15<br>20<br>Do zlyhania<br>20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kjer koli se pojavi John Cena, pritegne pozornost. S svojo postavo, karizmo, pa tudi z <strong>odli\u010dnimi dose\u017eki v rokoborbi.<\/strong> Postal je <strong>legenda<\/strong> tega \u0161porta in priljubljena oseba na dru\u017eabnih prireditvah, pa tudi v svetu filma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena trenutno \u017eivi v Tampi<\/strong> na Floridi, kjer <strong>pi\u0161e knjige, trenira<\/strong> in \u010daka na <strong>druge igralske vloge.<\/strong> Ko so ekscentri\u010dno afri\u0161ko pevko, ki sli\u0161i na ime<strong> Sho Madjozi<\/strong>, vpra\u0161ali, zakaj je zapela pesem o njem, je na kratko odgovorila &#8211; Ker ga obo\u017eujem. Hollywood je preprosto la\u010den tak\u0161nih ljudi. Ljubljeni, a hkrati tudi prekleti.<span style=\"color:#ff6600\" class=\"tadv-color\"> [24]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Cena ni le izjemen rokoborec, temve\u010d se je uveljavil tudi kot igralec, raper in celo pisatelj. Kako mu je vse to uspelo? In kako \u017eivi, j\u00e8 in trenira?<\/p>\n","protected":false},"author":106,"featured_media":410928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6891,7485,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-motivacija-sl","9":"tag-trening-sl","10":"tag-znani-sportniki","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: Kariera, prehrana in vadbeni na\u010drt vrhunskega rokoborca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"John Cena ni le izjemen rokoborec, temve\u010d se je uveljavil tudi kot igralec, raper in celo pisatelj. 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