{"id":307682,"date":"2021-06-03T20:40:00","date_gmt":"2021-06-03T18:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307682"},"modified":"2023-07-03T17:56:01","modified_gmt":"2023-07-03T15:56:01","slug":"john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/","title":{"rendered":"John Cena: Karijera, prehrana i plan vje\u017ebanja sjajnog hrva\u010da"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/#Djetinjstvo\" title=\"Djetinjstvo\">Djetinjstvo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/#Preseljenje_u_Kaliforniju\" title=\"Preseljenje u Kaliforniju\">Preseljenje u Kaliforniju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/#WWE_%E2%80%93_od_debija_do_rekorda\" title=\"WWE &#8211; od debija do rekorda\">WWE &#8211; od debija do rekorda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/#Karijera_pjevaca_glumca_i_pisca\" title=\"Karijera pjeva\u010da, glumca i pisca\">Karijera pjeva\u010da, glumca i pisca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/#Privatnost_i_dobrocinstvo\" title=\"Privatnost i dobro\u010dinstvo\">Privatnost i dobro\u010dinstvo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/#Prehrana_Johna_Cene\" title=\"Prehrana Johna Cene\">Prehrana Johna Cene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/john-cena-karijera-prehrana-i-plan-vjezbanja-sjajnog-hrvaca\/#Plan_treninga_Johna_Cene\" title=\"Plan treninga Johna Cene\">Plan treninga Johna Cene<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kada u\u0111e u ring, <strong>pozdravlja<\/strong> u znak po\u0161tovanja prema svojim navija\u010dima i vojnicima ameri\u010dke vojske. Zatim tr\u010di do ringa, <strong>skida jedan od svojih gornjih dijelova dresa, baca kapu<\/strong>, i to sve popra\u0107eno vlastitom pjesmom prepoznatljivog naziva &#8220;<strong>The time is now<\/strong>&#8220;. Neki ga vole, drugi ga proklinju jer ga do\u017eivljavaju kao favoriziranog hrva\u010da u vrhunskoj sportskoj organizaciji <strong>WWE.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena <strong>jedan je od najuspje\u0161nijih hrva\u010da u povijesti<\/strong>, koji se tako\u0111er etablirao kao <strong>glumac, reper<\/strong> ili \u010dak<strong> pisac<\/strong>. Svjetski prvak u hrvanju postao je <strong>nevjerojatnih 16 puta,<\/strong> zbog \u010dega njegovi videozapisi na YouTubeu imaju ukupno stotine milijuna pregleda. U \u010dlanku \u0107emo vas upoznati sa <strong>\u017eivotom, prehranom i planom treninga Johna Cene.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Djetinjstvo\"><\/span>Djetinjstvo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U mladosti su <strong>Johna Cenu<\/strong> \u010desto<strong> maltretirali<\/strong> zbog slabijih izra\u017eajnih sposobnosti i na\u010dina odijevanja.<strong> Od njegove dvanaeste godine ku\u0107no vje\u017ebanje mu slu\u017ei<\/strong> kao terapija zbog psiholo\u0161kog zlostavljanja. Zatim je zamolio roditelje da mu za Bo\u017ei\u0107 kupe bench s utezima. Vrata lokalne teretane otvorio je prvi put tek tri godine kasnije, kada je imao petnaest godina. I ta mu je odluka promijenila \u017eivot&#8230; <strong>[1]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Felix Anthony Cena<\/strong> ro\u0111en je 23. travnja 1977. godine na isto\u010dnoj obali SAD-a u gradi\u0107u zvanom West Newbury blizu Bostona. <strong>Drugi je najstariji od pet sinova<\/strong> istoimenog oca talijanskog podrijetla. Njegova baka, Carolina majka, imala je pretke u Engleskoj, Francuskoj i Kanadi. U intervjuima voli pri\u010dati o svom<strong> vedrom i ludom djetinjstvu.<\/strong> Imao je relativno blizak odnos sa svojom bra\u0107om i sestrama, posebno s najstarijim od njih &#8211; policajcem, kojega izuzetno po\u0161tuje. <strong>[2-4]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena odlu\u010dio je studirati na poznatoj privatnoj \u0161koli <strong>Springfield Colleg<\/strong>e u Massachusettsu, gdje je nastavio gajiti svoju ljubav prema sportu. Uspje\u0161no je zavr\u0161io <strong>studij fiziologije vje\u017ebanja i anatomije ljudskog tijela<\/strong>. Predstavljao je sveu\u010dili\u0161te u ameri\u010dkom nogometu, gdje je na kraju postao kapetan svoje mom\u010dadi. Unato\u010d obe\u0107avaju\u0107oj karijeri i potpori obitelji, odlu\u010dio je napustiti sport, \u0161to je opravdao nedovoljnom visinom. <strong>Cena je bio<\/strong> sve vi\u0161e i vi\u0161e <strong>predan bodybuildingu<\/strong>. <strong>[5]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410885\" width=\"843\" height=\"562\" title=\"John Cena diplomirao je na Springfield Collegeu u Massachusettsu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preseljenje_u_Kaliforniju\"><\/span>Preseljenje u Kaliforniju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S nekoliko stotina dolara u d\u017eepu, odlu\u010dio je potra\u017eiti sre\u0107u na drugom kraju zemlje. <strong>Otputovao je u Los Angeles<\/strong> i smjestio se u kultnom <strong>Venice Beachu<\/strong> u Kaliforniji. U lokalnoj <strong>Gold&#8217;s Gym<\/strong>, u kojoj je <strong>Arnold Schwarzenegger<\/strong> tako\u0111er proveo svoje najbolje godine, po\u010deo je zara\u0111ivati pranjem i spremanjem ru\u010dnika za minimalnu pla\u0107u. Neko je vrijeme zbog nedostatka novca \u010dak <strong>spavao u svom starom automobilu<\/strong>. Kasnije je zara\u0111ivao za \u017eivot kao voza\u010d limuzine. Vjerojatno je u to vrijeme nekoliko puta po\u017ealio zbog svoje odluke da napusti rodni grad. Njegova se <strong>strast prema bodybuildingu<\/strong> produbila, ali rezultati nisu bili izvrsni. Pred sam kraj milenijuma postojao je trenutak koji mu je definitivno promijenio \u017eivot. <strong>[6]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U neformalnom intervjuu Cena se dogovorio s prijateljem iz fitness centra da zapo\u010dne poha\u0111ati te\u010dajeve <strong>Ultimate Pro Wrestlinga (UPW)<\/strong> &#8211; prete\u010de dana\u0161nje najpresti\u017enije hrva\u010dke organizacije <strong>World Wrestling Entertainment (WWE)<\/strong>. Njegova odluka da se oku\u0161a u hrvanju s elementima kazali\u0161ta vjerojatno je bila zbog \u010dinjenice da je njegov otac John Cena bio najavljiva\u010d hrvanja. Tijekom djetinjstva, Cena je na televiziji \u010desto gledao nastupe legendi ovog sporta &#8211; <strong>Hulka Hogana<\/strong> ili <strong>Shawna Michaelsa.<\/strong> <strong>[7]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ambiciozni John Cena nije dugo \u010dekao svoju \u0161ansu za premijeru. Nastupaju\u0107i pod svojim hrva\u010dkim alter ego <strong>Prototype<\/strong>, \u0161to je bila kombinacija \u010dovjeka i robota (kiborga), <strong>osvojio je svoj prvi naslov u hrvanju<\/strong> na UPW-u<strong> 2000. godine.<\/strong> Tada ga je primijetila uprava najpresti\u017enije sportske organizacije WWE, a godinu dana kasnije s njima je potpisao ugovor. <strong>[8]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_od_debija_do_rekorda\"><\/span>WWE &#8211; od debija do rekorda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon potpisivanja ugovora, <strong>Cena je debitirao na WWE-u u lipnju 2002.<\/strong> U me\u010d je u\u0161ao kao zamjena za <strong>The Undertakera (Mark William Callaway)<\/strong>, koji je tada bio bolestan i ve\u0107 je bio poznat u najvi\u0161oj hrva\u010dkoj organizaciji. John Cena debitirao je s olimpijskim prvakom <strong>Kurtom Angleom<\/strong>. Iako je Cena dominirao cijelim me\u010dom u ringu, na kraju je izgubio od protivnika. Me\u0111utim, kvalitetan nastup u premijernom me\u010du izme\u0111u elitnih hrva\u010da otvorio mu je vrata za daljnje me\u010deve. <strong>[9]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107ih godina bilo je to veliko putovanje za Johna Cenu u najpresti\u017enijoj hrva\u010dkoj organizaciji. <strong>U 2005. godini prvi je put osvojio naslov Wrestlemanije,<\/strong> ali to je njegova druga pobjeda koja je postala \u010duvena. S visine od oko pet metara, u rasprodanoj dvorani u Torontu, ispustio je Adama Copelanda iz Kanade, poznatog pod nadimkom <strong>&#8220;Edge&#8221;.<\/strong> Ovaj je doga\u0111aj imao prepoznatljiv naziv &#8211; <strong>Unforgiven<\/strong>. <strong>[10]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogi ga smatraju <strong>najzna\u010dajnijom li\u010dno\u0161\u0107u u hrvanju u posljednjih dvadeset godina.<\/strong> Pregled dostignu\u0107a Johna Cene doista je izvanredan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161esnaest puta svjetski prvak (apsolutni rekord)<\/li>\n\n\n\n<li>ima 5 naslova prvaka SAD-a<\/li>\n\n\n\n<li>osvojio 25 prvenstava u WWE-u<\/li>\n\n\n\n<li>pobijedio u ekipnom natjecanju \u010detiri puta<\/li>\n\n\n\n<li>trostruki je &#8220;Superstar&#8221; godine [11-12]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unato\u010d ovom uspjehu, John Cena tako\u0111er ima <strong>mnogo neprijatelja<\/strong>. Osim \u0161to se sva\u0111ao s drugim popularnim hrva\u010dkim zvijezdama, poput <strong>Dwaynea &#8220;The Rocka&#8221; Johnsona<\/strong> i <strong>CM Punka<\/strong>, optu\u017euju ga da je za njegov uspjeh u hrvanju uglavnom zaslu\u017eno to \u0161to je favoriziran od strane vodstva WWE-a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uz to, njegova nepopularnost kod nekih obo\u017eavatelja tako\u0111er je posljedica ve\u0107 spomenute poni\u017eavaju\u0107e pobjede nad <strong>jo\u0161 jednim popularnim hrva\u010dkim licem<\/strong> &#8211; <strong>Edgeom<\/strong>, ili \u010dinjenice da se sve vi\u0161e bavi i drugim (komercijalnim) aktivnostima osim hrvanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Karijera_pjevaca_glumca_i_pisca\"><\/span>Karijera pjeva\u010da, glumca i pisca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to smo spomenuli u uvodu, kada John Cena u\u0111e u ring, glazba koja ga prati njegova je vlastita pjesma prepoznatljivog naziva <strong>&#8220;The time is now&#8221;.<\/strong> To je najpoznatija pjesma s hip hop albuma <strong><a href=\"https:\/\/www.google.com\/search?sxsrf=ALeKk01HNAxcjtcIV_KBBwZD-9bz2pCRjw:1607286670847&amp;q=the+time+is+now+you+can%27t+see+me&amp;stick=H4sIAAAAAAAAAAXBQQrCQAwAQDwURNCDLwheCl7iHvbSz5Q2pnVps1uSbMXv-Aqf58zxcj3jjCFMcR-Xfou3Ewo-glq0_d4u1KFUS4TKVPSZ8tzTWs1ZuympOQzrWOXbgL8YPAlDMsjlDZ9SgYbcOhgzCP-awx9S2C4KbAAAAA&amp;sa=X&amp;ved=2ahUKEwiKksW4mbrtAhVnxYUKHZlcCNwQmxMoATADegQICBAD\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">You Can&#8217;t See Me<\/a><\/strong>&nbsp;koji je objavljen 2005. godine. <strong>Vi\u0161e od 143 000 primjeraka ovog albuma prodano je<\/strong> ve\u0107 u prvom tjednu, a nekoliko godina kasnije Cena je potvrdio svoju vi\u0161estruku nadarenost u kinu. <strong>[11]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Veliki, sna\u017eni i, naravno, uspje\u0161ni sporta\u0161i <strong>privla\u010de pa\u017enju holivudskih redatelja.<\/strong> Bio je to i slu\u010daj Johna Cene, koji je nakon objavljivanja rap albuma glumio u nekoliko filmova, uglavnom akcijskih, poput <strong>&#8220;The Marine&#8221; i &#8220;12 Rounds. &#8220;Legendary&#8221;,<\/strong> sportska drama, smatra se <strong>vrhuncem njegove gluma\u010dke karijere.<\/strong> U filmu iz 2010. godine, Cena je glumio lika koji se velikim dijelom temeljio na njegovom vlastitom \u017eivotu. Tamo je glumio <strong>hrva\u010dku legendu<\/strong> koja svom mla\u0111em bratu poma\u017ee da prona\u0111e svoje drugo &#8220;ja&#8221; i bori se s nasiljem. <strong>[13]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107e godine Cena \u0107e se pojaviti u devetom nastavku poznate filmske fran\u0161ize <strong>&#8220;Brzi i \u017eestoki&#8221;. <\/strong>Premijera ovog filma trebala se odr\u017eati u svibnju ove godine, ali je zbog pandemije izlazak filma odgo\u0111en za<strong> 25. lipnja 2021. <\/strong>Cena \u0107e u filmu biti predstavljen kao<strong> Jakob Toretto, <\/strong>davno izgubljeni brat glavnog lika <strong>Vina Diesela.<\/strong> <strong>[14]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena je poznat i po komedijama poput &#8220;<strong>Bumblebeea&#8221;<\/strong> i &#8220;<strong>Blockersa&#8221;<\/strong> koji, me\u0111utim, nisu uvjerili publiku u svoju kvalitetu. <strong>[15]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena nas ne prestaje odu\u0161evljavati svojom <strong>svestrano\u0161\u0107u<\/strong>. Tako\u0111er se nametnuo kao pisac, pi\u0161u\u0107i <strong>uglavnom knjige za djecu.<\/strong> Javnosti je postao poznat kroz seriju crti\u0107a <strong>&#8220;Elbow Grease&#8221;<\/strong> koja je postala bestseler presti\u017enog <strong>New York Timesa.<\/strong> Opet, mo\u017ee se pretpostaviti da je to nadahnuto njegovom vlastitom sudbinom. Ova je knjiga pri\u010da o petero bra\u0107e i sestara auta ispred kojih se<strong> mali terenac, monster truck Elbow Grease<\/strong> poku\u0161ava dokazati zahvaljuju\u0107i svojoj hrabrosti i samopouzdanju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tovi\u0161e, Cena priprema svoj prvijenac na polju motivacijske literature. Prije nekoliko dana najavio je izlazak knjige pod nazivom <strong>&#8220;Daj sve od sebe svaki dan kako bi dao sve od sebe svaki dan&#8221;<\/strong> na svom Facebooku. Trebala bi biti dostupna po\u010detkom travnja sljede\u0107e godine. <strong>[16]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Privatnost_i_dobrocinstvo\"><\/span>Privatnost i dobro\u010dinstvo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cini se<\/strong> da su osobni \u017eivot i <strong>privatnost me\u0111u najmra\u010dnijim aspektima \u017eivota Johna Cene.<\/strong> Prvi se put vjen\u010dao 2009. godine, kada se zaru\u010dio sa srednjo\u0161kolskom ljubavi <strong>Elizabeth Huberdeau<\/strong>. Po drugi je put zaprosio zvijezdu \u017eenskog hrvanja <strong>Nikki Bellu<\/strong>. Bilo je to 2017. godine i to upravo po ukusu Hollywooda. Ispred <strong>70 000 gledatelja<\/strong> nakon jedne od pobjedni\u010dkih utakmica izravno u ringu.<strong> [17-18]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, njihova zajedni\u010dka potraga za sre\u0107om nestala je nakon manje od godinu dana. Nikki Bella je to u to vrijeme pravdala rekav\u0161i da Johna ne mo\u017ee usre\u0107iti jer mu nije spremna dati dijete. Tek nedavno, to\u010dnije &#8211; <strong>u listopadu, Cena se o\u017eenio po tre\u0107i put.<\/strong> O\u017eenio se kanadskom in\u017eenjerkom iranskih korijena <strong>Shay Shariatzadeh.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od sva tri braka, John Cena <strong>jo\u0161 nema djece. <\/strong>Ipak, jako bi ih \u017eelio, \u0161to se odra\u017eava na njegove<strong> dobrotvorne aktivnosti.<\/strong> Poma\u017ee<strong> Make-A-Wish Foundationu, <\/strong>neprofitnoj organizaciji, da ispuni \u017eelje te\u0161ko bolesne djece. John je ve\u0107 uspio ispuniti vi\u0161e od<strong> 650 <\/strong>takvih <strong>\u017eelja, \u0161to je rekord za organizaciju. <\/strong>Kao rezultat toga, uspio je prikupiti stotine tisu\u0107a dolara za pomo\u0107 djeci. Uz to, tijekom pandemije<strong> pridonio je s 500 000 ameri\u010dkih dolara za pomo\u0107 u kalifornijskim po\u017earima.<\/strong> <strong>[19-20]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410903\" width=\"843\" height=\"562\" title=\"John Cena redovito se posve\u0107uje dobrotvornim organizacijama. Poma\u017ee uglavnom neprofitnoj organizaciji Make-A-Wish Foundation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Gage Skidmore <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehrana_Johna_Cene\"><\/span>Prehrana Johna Cene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kako izgleda prehrana jedne od najve\u0107ih legendi hrvanja?<\/strong> \u010casopisu<strong> Muscle and Strength<\/strong> pru\u017eio je informacije o svojoj prehrani i planu treninga. Iako je u srednjoj \u0161koli te\u017eio samo oko 55 kg, danas je te\u017eina Johna Cene, zahvaljuju\u0107i <strong>dobroj genetici<\/strong> i <strong>zdravoj prehrani<\/strong>, izme\u0111u <strong>110 i 115 kg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zavidne su i <strong>osnovne mjere Johna Cene:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prsa &#8211; 127 cm<\/li>\n\n\n\n<li>struk &#8211; 92 cm<\/li>\n\n\n\n<li>biceps &#8211; 49 cm [21]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prehrana mu je prili\u010dno bogata i raznolika. Uklju\u010duje puno <strong>pile\u0107ih prsa<\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">ribe<\/a><\/strong> te <strong>slo\u017eene ugljikohidrate<\/strong> poput lepinja od cjelovitih \u017eitarica i sme\u0111e ri\u017ee. Uobi\u010dajeni plan prehrane Johna Cene sastoji se od 7 obroka:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>obrok &#8211; <strong><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zobena ka\u0161a<\/a><\/strong> sa sokom od jabuke i gro\u017e\u0111icama + <strong>dva<\/strong> cijela <strong>jaja<\/strong> zajedno sa&nbsp;<a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161est bjelanjaka<\/strong><\/a><\/li>\n\n\n\n<li>obrok &#8211; <strong><a href=\"https:\/\/gymbeam.hr\/proteinska-cokoladica-purebar-60-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinska plo\u010dica<\/a><\/strong><\/li>\n\n\n\n<li>obrok &#8211; <strong>Pile\u0107a prsa<\/strong> (ili riba) sa <a href=\"https:\/\/gymbeam.hr\/smedja-riza-dugog-zrna-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sme\u0111om ri\u017eom<\/strong> <\/a>i povr\u0107em<\/li>\n\n\n\n<li>obrok &#8211; <strong>Integralna lepinja s&nbsp;<a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tunom<\/a><\/strong><\/li>\n\n\n\n<li>obrok &#8211;<strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Proteinski napitak<\/a> s bananom<\/strong><\/li>\n\n\n\n<li>obrok &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tjestenina<\/a>\/sme\u0111a ri\u017ea<\/strong> s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>, salatom od <strong>pile\u0107ih prsa<\/strong> ili <strong>riba<\/strong><\/li>\n\n\n\n<li>obrok &#8211;<strong> Svje\u017ei sir&nbsp;<\/strong>s <a href=\"https:\/\/gymbeam.hr\/protein-kazein-micellar-1000-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinom kazeinom<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,9061,30248,36262,28186,3734,3885,1593,8031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena ima <strong>jednu od najboljih mi\u0161i\u0107avih figura<\/strong> u svijetu hrvanja, stoga bi se moglo \u010diniti da prezire bilo koji oblik jednostavnih \u0161e\u0107era. Me\u0111utim, to\u010dno je upravo suprotno, \u0161to je i potvrdio u emisiji poznate pjeva\u010dice i kantautorice Kelly Clarkson. Priznao je da <strong>20 minuta prije me\u010da \u010desto unosi 10.000 kalorija u obliku Tic Tac bombona!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sli\u010dna kalorijska bomba ekvivalentna je konzumiranju vi\u0161e od 2,5 kg Tic Tac bombona. I premda <strong>hrvanje u prosjeku traje &#8220;samo&#8221; do nekih deset minuta,<\/strong> gotovo je nemogu\u0107e ovako &#8220;dopuniti gorivo&#8221; neposredno prije vrhunske izvedbe. Me\u0111utim, cijeli razgovor protekao je <strong>u opu\u0161tenoj atmosferi i prijateljskom duhu<\/strong>, pa mo\u017eemo ovu izjavu smatrati malo pretjeranom. Ina\u010de, Johnov<strong> metabolizam<\/strong>, uzimaju\u0107i u obzir njegov oblik tijela, bio bi dostojan upisa u <strong>Guinnessovu knjigu rekorda! [23]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plan_treninga_Johna_Cene\"><\/span>Plan treninga Johna Cene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cena tvrdi da je i nakon zahtjevnih letova i stotina prije\u0111enih kilometara <strong>ovisan o vje\u017ebanju<\/strong> te redovito posje\u0107uje teretanu. <strong>&#8220;Muscle and Strength&#8221;<\/strong> ponudio je sa\u017eetak vje\u017ebi koje uklju\u010duje u svoj plan treninga. Cena se fokusira na volumen treninga i nakon svakog od njih u\u017eiva i u 60 sklekova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Petodnevni plan treninga Johna Cene:<\/strong><\/p>\n\n\n\n<p><strong>1. Noge<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VJE\u017dBA<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETOVI<\/th><th class=\"has-text-align-center\" data-align=\"center\">BROJ PONAVLJANJA<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Podizanje listova sjede\u0107i Podizanje listova s vlastitom te\u017einom stoje\u0107i Stoje\u0107a jednono\u017ena fleksija Leg Press Leg Extension Squat Hack Squat Single Leg Extension<\/td><td class=\"has-text-align-center\" data-align=\"center\">   10<br>     4<br>     4<br>     5<br>     4<br>     4<br>     3<br>     3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-20<br>25<br>20-25<br>20<br>15<br>10<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. Prsa<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VJE\u017dBA<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETOVI<\/th><th class=\"has-text-align-center\" data-align=\"center\">BROJ PONAVLJANJA<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kosi potisak prsa na spravi Kosi bench press Leptir vje\u017eba na pec-dec spravi Unakrsno povla\u010denje na sajli Bench press<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<br>3-4<br>3-4<br>3-4<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>15<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3. Ruke<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VJE\u017dBA<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETOVI<\/th><th class=\"has-text-align-center\" data-align=\"center\">BROJ PONAVLJANJA<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Biceps pregib na Scott klupi Stoje\u0107i dvoru\u010dni pregib Sjede\u0107i biceps pregib s bu\u010dicama na Scott klupi Stoje\u0107i biceps pregib na sajli<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<br>10-12<br>10-12<br>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Triceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VJE\u017dBA<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETOVI<\/th><th class=\"has-text-align-center\" data-align=\"center\">BROJ PONAVLJANJA<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Triceps ekstenzija \u0161pagom na sajli Jednoru\u010dna triceps ekstenzija na sajli Le\u017ee\u0107a triceps ekstenzija Triceps ekstenzija EZ \u0161ipkom Sjede\u0107a triceps ekstenzija bu\u010dicom Triceps dipsevi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<br>3<br>6<br>3<br>3<br>4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>10<br>Do zlyhania<br>20<br>20<br>Do zlyhania<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>4. Ramena<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VJE\u017dBA<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETOVI<\/th><th class=\"has-text-align-center\" data-align=\"center\">BROJ PONAVLJANJA<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Razvla\u010denje zadnjeg dijela ramena na pec-dec spravi Potisak iznad glave na spravi Bo\u010dno letenje za ramena na spravi Sjede\u0107i potisak iznad glave Bo\u010dno letenje bu\u010dicama Rameni potisak<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>20<br>10<br>12<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Le\u0111a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VJE\u017dBA<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETOVI<\/th><th class=\"has-text-align-center\" data-align=\"center\">BROJ PONAVLJANJA<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Vu\u010denje na lat spravi ispred glave Veslanje sa \u0161ipkom Jednoru\u010dno veslanje s bu\u010dicama Mrtvo dizanje Visoko vu\u010denje Zgibovi Slijeganje ramenima \u0161ipkom<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>4<br>4<br>4<br>5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>12-20<br>12-20<br>8-15<br>20<br>Do zlyhania<br>20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdje god se pojavi John Cena, on privla\u010di pa\u017enju. Svojom gra\u0111om tijela, karizmom, ali i <strong>velikim uspjehom u hrvanju<\/strong>. Postao je <strong>legenda<\/strong> ovog sporta i popularna osoba na dru\u0161tvenim doga\u0111anjima ili u svijetu filma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena trenutno \u017eivi u Tampi<\/strong> na Floridi, gdje <strong>pi\u0161e knjige, trenira<\/strong> i \u010deka <strong>druge gluma\u010dke uloge<\/strong>. Kada su ekscentri\u010dnu afri\u010dku pjeva\u010dicu <strong>Sho Madjozi<\/strong> pitali za\u0161to je otpjevala pjesmu o njemu, kratko je odgovorila &#8211; Jer ga volim. Hollywood jednostavno \u017eeli takve ljude. Voljen i istodobno proklinjan. <strong>[24]<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Cena nije samo izuzetan hrva\u010d, ve\u0107 se etablirao i kao glumac, reper, pa \u010dak i kao pisac. Kako mu je to uspjelo? A kako \u017eivi, jede i trenira?<\/p>\n","protected":false},"author":106,"featured_media":410918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670,7478],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"tag-trening-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: Karijera, prehrana i plan vje\u017ebanja sjajnog hrva\u010da - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"John Cena nije samo izuzetan hrva\u010d, ve\u0107 se etablirao i kao glumac, reper, pa \u010dak i kao pisac. 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