{"id":307674,"date":"2021-02-05T20:18:00","date_gmt":"2021-02-05T19:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307674"},"modified":"2024-05-28T14:13:53","modified_gmt":"2024-05-28T12:13:53","slug":"john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/","title":{"rendered":"John Cena: cariera, dieta \u0219i planul de antrenament al unui mare lupt\u0103tor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/#Copilaria\" title=\"Copil\u0103ria\">Copil\u0103ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/#Mutarea_in_California\" title=\"Mutarea \u00een California\">Mutarea \u00een California<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/#WWE_%E2%80%93_de_la_debut_la_record\" title=\"WWE &#8211; de la debut la record\">WWE &#8211; de la debut la record<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/#Cariera_unui_cantaret_actor_si_scriitor\" title=\"Cariera unui c\u00e2nt\u0103re\u021b, actor \u0219i scriitor\">Cariera unui c\u00e2nt\u0103re\u021b, actor \u0219i scriitor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/#Viata_personala_si_actiunile_caritabile\" title=\"Via\u021ba personal\u0103 \u0219i ac\u021biunile caritabile\">Via\u021ba personal\u0103 \u0219i ac\u021biunile caritabile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/#Dieta_lui_John_Cena\" title=\"Dieta lui John Cena\">Dieta lui John Cena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/john-cena-cariera-dieta-si-planul-de-antrenament-al-unui-mare-luptator\/#Planul_de_antrenament_al_lui_John_Cena\" title=\"Planul de antrenament al lui John Cena\">Planul de antrenament al lui John Cena<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>C\u00e2nd John Cena intr\u0103 pe ring, acesta <strong>salut\u0103<\/strong> \u00een semn de respect pentru fanii s\u0103i \u0219i pentru solda\u021bii din armata american\u0103. Apoi se \u00eendreapt\u0103 spre ring, <strong>\u00ee\u0219i scoate unul din tricouri, \u00ee\u0219i arunc\u0103 \u0219apca<\/strong>, totul \u00eenso\u021bit de propriul s\u0103u c\u00e2ntec <strong>The time is now<\/strong>. Unii \u00eel apreciaz\u0103 foarte mult, al\u021bii \u00eel reneag\u0103 deoarece \u00eel percep ca pe un lupt\u0103tor favorizat \u00een organiza\u021bia de top a sportului, <strong>WWE<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena este <strong>unul dintre cei mai de succes lupt\u0103tori din istorie<\/strong>, care s-a remarcat \u0219i ca <strong>actor<\/strong>, <strong>rapper<\/strong> sau chiar <strong>scriitor<\/strong>. A devenit de <strong>16 ori campion mondial la lupte<\/strong>, motiv pentru care videoclipurile sale de pe YouTube au \u00een total sute de milioane de vizualiz\u0103ri. \u00cen acest articol, v\u0103 vom prezenta <strong>via\u021ba, dieta \u0219i planul de antrenament al lui John Cena.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Copilaria\"><\/span>Copil\u0103ria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen adolescen\u021b\u0103,<strong> John Cena<\/strong> a fost adesea <strong>\u021binta agresiunilor<\/strong> din cauza abilit\u0103\u021bilor sale de exprimare mai slabe \u0219i a modului \u00een care se \u00eembr\u0103ca. Astfel, acesta a \u00eenceput s\u0103 fac\u0103 terapie de la <strong>v\u00e2rsta de doisprezece ani<\/strong>, lucru care l-a impulsionat spre <strong>antrenament<\/strong>. Apoi, le-a cerut p\u0103rin\u021bilor s\u0103i s\u0103-i cumpere o banc\u0103 de for\u021b\u0103 de Cr\u0103ciun. Nu s-a prezentat la sala local\u0103 dec\u00e2t dup\u0103 trei ani, c\u00e2nd avea deja cincisprezece ani. Aceast\u0103 decizie i-a schimbat via\u021ba &#8230; <strong>[1]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Felix Anthony Cena<\/strong> s-a n\u0103scut pe 23 aprilie 1977, pe coasta de est a Statelor Unite, \u00eentr-un or\u0103\u0219el numit West Newbury, l\u00e2ng\u0103 Boston. Acesta este <strong>al doilea dintre cei cinci fii<\/strong> ai tat\u0103lui s\u0103u cu acela\u0219i nume de origine italian\u0103. Mama lui, Carol, are origini \u00een Anglia, Fran\u021ba \u0219i Canada. \u00cen interviuri, lui Cena \u00eei place s\u0103 vorbeasc\u0103 despre <strong>copil\u0103ria sa frumoas\u0103 \u0219i nebun\u0103<\/strong>. A avut o rela\u021bie relativ str\u00e2ns\u0103 cu fra\u021bii s\u0103i, \u00een special cu cel mai mare dintre ei &#8211; un poli\u021bist, pe care \u00eel respect\u0103 foarte mult. <strong>[2-4]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena a decis s\u0103 studieze la faimoasa \u0219coal\u0103 privat\u0103 <strong>Springfield College<\/strong> din Massachusetts, unde a continuat s\u0103-\u0219i cultive iubirea pentru sport. A finalizat cu succes <strong>fiziologia exerci\u021biului \u0219i anatomiei umane<\/strong>. A reprezentat universitatea \u00een echipa de fotbal american, unde \u00een cele din urm\u0103 a devenit c\u0103pitan al echipei. \u00cen ciuda cariere promi\u021b\u0103toare \u0219i a sprijinului familiei, acesta a decis s\u0103 renun\u021be la acest sport, lucru pe care l-a justificat prin statura sa care nu era potrivit\u0103. Astfel, <strong>Cena devenea din ce \u00een ce mai pasionat de culturism.<\/strong> <strong>[5]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410893\" style=\"width:843px;height:562px\" title=\"John Cena a absolvit Springfield College din Massachusetts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mutarea_in_California\"><\/span>Mutarea \u00een California<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu c\u00e2teva sute de dolari \u00een buzunar, acesta a decis s\u0103-\u0219i caute fericirea \u00een cealalt\u0103 parte a \u021b\u0103rii. <strong>A c\u0103l\u0103torit \u00eem Los Angeles<\/strong> \u0219i s-a stabilit pe idilica plaj\u0103 <strong>Venice<\/strong> din California. La sala local\u0103 numit\u0103 <strong>Gold&#8217;s Gym<\/strong>, unde \u0219i <strong>Arnold Schwarzenegger<\/strong> \u0219i-a petrecut cei mai buni ani, a \u00eenceput s\u0103 c\u00e2\u0219tige bani prin sp\u0103larea \u0219i depozitarea prosoapelor. O vreme, <strong>chiar a dormit \u00een vechea sa ma\u0219in\u0103<\/strong> din cauza s\u0103r\u0103ciei. Ulterior, \u0219i-a c\u00e2\u0219tigat existen\u021ba ca \u0219ofer de limuzin\u0103. Probabil c\u0103 \u00een acele momente regreta decizia de a-\u0219i p\u0103r\u0103si ora\u0219ul natal. <strong>Pasiunea sa pentru culturism<\/strong> a crescut tot mai mult, \u00eens\u0103 rezultatele sale nu au fost excelente. \u00cenainte de sf\u00e2r\u0219itul mileniului, a existat un moment care i-a schimbat definitiv via\u021ba. <strong>[6]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un interviu informal, Cena a fost de acord la sugestia unui prieten de la centrul fitness s\u0103 \u00eenceap\u0103 s\u0103 participe la cursurile <strong>Ultimate Pro Wrestling (UPW)<\/strong> &#8211; predecesorul celei mai prestigioase organiza\u021bii de lupte de ast\u0103zi, <strong>World Wrestling Entertainment (WWE)<\/strong>. Decizia sa de a \u00eencerca wrestling-ul s-a datorat probabil faptului c\u0103 tat\u0103l s\u0103u, John Cena, a fost crainic la luptele de wreslting. \u00cen timpul copil\u0103riei sale, Cena a urm\u0103rit deseori la televizor spectacole ale legendelor acestui sport &#8211; <strong>Hulk Hogan<\/strong> sau <strong>Shawn Michaels.<\/strong> <strong>[7]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ambi\u021biosul John Cena nu a a\u0219teptat mult timp \u0219i a profitat de \u0219ansa de a lupta \u00een premier\u0103. Lupt\u00e2nd sub alter ego-ul s\u0103u <strong>Prototype<\/strong>, care reprezint\u0103 p combina\u021bie de om \u0219i robot (cyborg), acesta <strong>a c\u00e2\u0219tigat primul s\u0103u titlu de lupt\u0103 la UPW \u00een 2000<\/strong>. \u00cen acel moment, conducerea celei mai prestigioase organiza\u021bii a sportului, WWE, l-a remarcat, iar un an mai t\u00e2rziu a semnat un contract cu ace\u0219tia. <strong>[8]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_de_la_debut_la_record\"><\/span>WWE &#8211; de la debut la record<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 semnarea contractului, <strong>Cena a debutat \u00een WWE \u00een iunie 2002<\/strong>. Acesta intrat \u00een lupt\u0103 ca \u00eenlocuitor pentru <strong>The Undertaker (Mark William Callaway)<\/strong>, care era bolnav pe atunci \u0219i era deja cunoscut \u00een cea mai \u00eenalt\u0103 organiza\u021bie de lupte. John Cena a debutat cu campionul olimpic <strong>Kurt Angle<\/strong>. De\u0219i Cena a dominat tot meciul \u00een ring, a pierdut \u00een cele din urm\u0103 \u00een fa\u021ba adversarului s\u0103u. Cu toate acestea, performan\u021ba de la meciul de premier\u0103 i-a croit drumul spre alte meciuri. <strong>[9]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103torii ani au fost o c\u0103l\u0103torie extraordinar\u0103 pentru John Cena \u00een cea mai faimoas\u0103 organiza\u021bie de lupte. <strong>\u00cen 2005, a c\u00e2\u0219tigat pentru prima dat\u0103 titlul Wrestlemania<\/strong>, \u00eens\u0103 a doua sa victorie a devenit celebr\u0103. De la o \u00een\u0103l\u021bime de aproximativ cinci metri, \u00eentr-un meci sold-out din Toronto, l-a \u00eenvins pe Adam Copeland din Canada, cunoscut sub numele de <strong>\u201eEdge\u201d<\/strong>. Acest eveniment a primit un nume distinctiv &#8211; <strong>Unforgiven<\/strong>. <strong>[10]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mul\u021bi \u00eel consider\u0103 <strong>cel mai mare lupt\u0103tor din ultimii dou\u0103zeci de ani<\/strong>. Prezentarea general\u0103 a realiz\u0103rilor lui John Cena este cu adev\u0103rat remarcabil\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de 16 ori campion mondial (record absolut)<\/li>\n\n\n\n<li>5 titluri US champion <\/li>\n\n\n\n<li>a c\u00e2\u0219tigat 25 de campionate \u00een WWE<\/li>\n\n\n\n<li>a c\u00e2\u0219tigat competi\u021bia pe echipe de patru ori<\/li>\n\n\n\n<li>este triplu &#8220;Superstar&#8221; al anului [11-12]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ciuda acestui succes, John Cena are \u0219i <strong>mul\u021bi du\u0219mani<\/strong>. \u00cen plus, fa\u021b\u0103 de disputele cu al\u021bi lupt\u0103tori celebri, precum <strong>Dwayne &#8220;Rocky&#8221; Johnson<\/strong> sau <strong>CM Punk<\/strong>, unii \u00eel \u00eenvinov\u0103\u021besc de faptul c\u0103 succesul s\u0103u \u00een lupte se datoreaz\u0103 \u00een principal faptului c\u0103 Cena este favorit de c\u0103tre conducerea WWE.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, nepopularitatea sa \u00een r\u00e2ndul unor fani ai wresltingului se datoreaz\u0103 \u0219i victoriei umilitoare deja men\u021bionat\u0103 <strong>\u00eempotriva unui alt lupt\u0103tor celebru &#8211; Edge<\/strong>, sau a faptului c\u0103 este tot mai implicat \u00een alte activit\u0103\u021bi (comerciale), pe l\u00e2ng\u0103 lupte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cariera_unui_cantaret_actor_si_scriitor\"><\/span>Cariera unui c\u00e2nt\u0103re\u021b, actor \u0219i scriitor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u0219a cum am men\u021bionat \u00een introducere, c\u00e2nd John Cena intr\u0103 \u00een ring, muzica ce \u00eel \u00eenso\u021be\u0219te este propria sa melodie cu numele distinctiv <strong>The time is now<\/strong>. Aceasta este cea mai faimoas\u0103 pies\u0103 de pe albumul de hip hop You Can\u2019t See Me, care a fost lansat \u00een 2005. <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">Peste<\/a> 143.000 de exemplare ale acestui album au fost v\u00e2ndute deja \u00een prima s\u0103pt\u0103m\u00e2n\u0103, iar c\u00e2\u021biva ani mai t\u00e2rziu, Cena \u0219i-a f\u0103cut remarcat \u0219i talentul \u00een cinematografie. <strong>[11]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sportivi mari, puternici \u0219i, desigur, de succes <strong>atrag aten\u021bia regizorilor de la Hollywood<\/strong>. A\u0219a s-a \u00eent\u00e2mplat \u0219i \u00een cazul lui John Cena, care, dup\u0103 lansarea albumului rap, a jucat \u00een mai multe filme, \u00een special de ac\u021biune, precum <strong>The Marine<\/strong> \u0219i <strong>12 Rounds<\/strong>. <strong>Legendary<\/strong>, o dram\u0103 sportiv\u0103, care este considerat\u0103 <strong>v\u00e2rful carierei sale ca actor<\/strong>. \u00cen filmul din 2010, Cena a interpretat un personaj bazat \u00een mare parte pe propria sa via\u021b\u0103. A jucat rolul unei <strong>legende wrestling<\/strong>, care \u00eel ajut\u0103 pe fratele s\u0103u mai mic s\u0103-\u0219i g\u0103seasc\u0103 cel\u0103lalt \u201eeu\u201d \u0219i s\u0103 fac\u0103 fa\u021b\u0103 bullying-ului prin lupt\u0103. <strong>[13]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen anul urm\u0103tor, Cena a ap\u0103rut \u00een cea de-a noua continuare a celebrei serii <strong>Fast and Furious<\/strong>. Premiera acestui film trebuia s\u0103 aib\u0103 loc \u00een luna mai a acestui an, dar din cauza pandemiei, lansarea filmului a fost am\u00e2nat\u0103 pentru data de <strong>2 aprilie 2021<\/strong>. Cena va avea \u00een film rolul lui <strong>Jakob Toretto<\/strong>, fratele demult pierdut al personajul principal <strong>Vin Diesel.<\/strong> <strong>[14]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, Cena este cunoscut pentru filmele sale de comedie precum <strong>Bumblebee<\/strong> \u0219i <strong>Blockers<\/strong>, care nu au convins totu\u0219i publicul de calitatea lor. <strong>[15]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena nu \u00eenceteaz\u0103 s\u0103 ne uimeasc\u0103 prin <strong>complexitatea<\/strong> caracterului s\u0103u. \u00cen plus, acesta s-a impus ca scriitor, public\u00e2nd <strong>\u00een principal c\u0103r\u021bi pentru copii<\/strong>. A devenit cunoscut publicului prin seria de desene animate <strong>Elbow Grease<\/strong>, care a devenit un bestseller al celebrului <strong>New York Times<\/strong>. \u0218i aici se poate presupune c\u0103 acesta s-a inspirat din propria sa via\u021b\u0103. Aceast\u0103 carte spune povestea a cinci ma\u0219ini surori, \u00een care <strong>micul camion-monstru de off-road Elbow Grease<\/strong> \u00eencearc\u0103 s\u0103 se afirme datorit\u0103 curajului \u0219i \u00eencrederii \u00een sine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, Cena \u00ee\u0219i preg\u0103te\u0219te debutul \u00een domeniul literaturii motiva\u021bionale. Cu c\u00e2teva zile \u00een urm\u0103, acesta a anun\u021bat pe Facebook lansarea unei c\u0103r\u021bi intitulate <strong>\u201eDo your best everyday to do your best every day\u201d.<\/strong> Aceasta ar trebui s\u0103 fie disponibil\u0103 la \u00eenceputul lunii aprilie a anului viitor. <strong>[16]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Viata_personala_si_actiunile_caritabile\"><\/span>Via\u021ba personal\u0103 \u0219i ac\u021biunile caritabile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Via\u021ba personal\u0103 \u0219i intim\u0103 a lui John Cena par s\u0103 fie printre cele mai \u00eentunecate aspecte<\/strong>. Acesta s-a c\u0103s\u0103torit pentru prima dat\u0103 \u00een 2009, c\u00e2nd s-a logodit cu iubita sa din liceu, <strong>Elizabeth Huberdeau<\/strong>. A doua oar\u0103, a cerut-o \u00een c\u0103s\u0103torie pe <strong>Nikki Bella<\/strong>, vedeta wrestling-ului feminin. Acest eveniment a avut loc \u00een 2017, la Hollywood, direct \u00een ring \u00een fa\u021ba a <strong>70.000 de spectatori<\/strong> dup\u0103 unul dintre meciurile c\u00e2\u0219tig\u0103toare.<strong> [17-18]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, c\u0103l\u0103toria lor spre fericire a luat sf\u00e2r\u0219it dup\u0103 mai pu\u021bin de un an. Nikki Bella a argumentat acest lucru atunci, spun\u00e2nd c\u0103 nu-l poate face fericit pe John, deoarece nu este preg\u0103tit\u0103 s\u0103-i ofere un copil. Recent, mai exact \u00een <strong>octombrie<\/strong>, <strong>Cena s-a c\u0103s\u0103torit pentru a treia oar\u0103<\/strong> cu o canadianc\u0103 cu r\u0103d\u0103cini iraniene de profesie inginer, pe nume <strong>Shay Shariatzadeh<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena <strong>nu are copii<\/strong> din cele trei c\u0103s\u0103torii ale sale. Cu toate acestea, \u021bine foarte mult la cei mici, ceea ce se reflect\u0103 \u00een <strong>activit\u0103\u021bile sale caritabile<\/strong>. Practic, ajut\u0103 <strong>Funda\u021bia Make-A-Wish<\/strong>, o organiza\u021bie non-profit, s\u0103 \u00eendeplineasc\u0103 dorin\u021bele copiilor grav bolnavi. John a reu\u0219it deja s\u0103 \u00eendeplineasc\u0103 peste <strong>650<\/strong> de astfel de <strong>dorin\u021be<\/strong>, <strong>ceea ce reprezint\u0103 recordul organiza\u021biei<\/strong>. Drept urmare, a reu\u0219it s\u0103 str\u00e2ng\u0103 sute de mii de dolari pentru a ajuta copiii. \u00cen plus, <strong>a contribuit cu 500.000 de dolari \u00een timpul pandemiei pentru a ajuta la stingerea incendiilor din California.<\/strong> <strong>[19-20]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410911\" style=\"width:843px;height:562px\" title=\"John Cena se dedic\u0103 \u00een mod regulat actelor de caritate. Acesta ajut\u0103 \u00een principal organiza\u021bia non-profit Make-A-Wish Foundation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Gage Skidmore <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieta_lui_John_Cena\"><\/span>Dieta lui John Cena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cum arat\u0103 dieta uneia dintre cele mai mari legende ale wrestling-ului?<\/strong> Acesta a dat informa\u021bii referitoare la dieta \u0219i planul s\u0103u de antrenament pentru <strong>Muscle and Strength<\/strong>. De\u0219i c\u00e2nt\u0103rea aproximativ 55 kg c\u00e2nd era \u00een liceu, ast\u0103zi greutatea lui John Cena este cuprins\u0103 \u00eentre <strong>110 \u0219i 115 kg<\/strong>, datorit\u0103<strong> genetici<\/strong> <strong>sale bune<\/strong> \u0219i <strong>alimenta\u021biei s\u0103n\u0103toase.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>M\u0103sur\u0103torile lui John Cena<\/strong> sunt, de asemenea, de invidiat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>piept &#8211; 127 cm<\/li>\n\n\n\n<li>talie &#8211; 92 cm<\/li>\n\n\n\n<li>biceps &#8211; 49 cm [21]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dieta sa este destul de bogat\u0103 \u0219i variat\u0103 \u0219i include o cantitate mare de <strong>piept de pui<\/strong> \u0219i <strong>pe\u0219te<\/strong> \u0219i <strong>carbohidra\u021bi complec\u0219i<\/strong>, cum ar fi p\u00e2inea din cereale integrale \u0219i orezul brun. Un plan obi\u0219nuit de diet\u0103 al lui John Cena const\u0103 \u00een 7 mese:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>mas\u0103 &#8211; <strong><a href=\"https:\/\/gymbeam.ro\/terciuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/strong> cu suc de mere \u0219i stafide + <strong>2 ou\u0103 \u00eentregi<\/strong> \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0219ase albu\u0219uri de ou\u0103<\/strong><\/a><\/li>\n\n\n\n<li>mas\u0103 &#8211; <strong><a href=\"https:\/\/gymbeam.ro\/baton-proteic-purebar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Baton proteic<\/a><\/strong><\/li>\n\n\n\n<li>mas\u0103 &#8211; <strong>Piept de pui<\/strong> (sau pe\u0219te) cu <a href=\"https:\/\/gymbeam.ro\/orez-brun-cu-bob-lung-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orez brun<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/li>\n\n\n\n<li>mas\u0103 &#8211; <strong>P\u00e2ine din f\u0103in\u0103 integral\u0103 cu<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/catalogsearch\/result\/?q=ton\" target=\"_blank\" rel=\"noreferrer noopener\">ton<\/a><\/strong><\/li>\n\n\n\n<li>mas\u0103 &#8211;<strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> B\u0103utur\u0103 proteic\u0103<\/a> cu banane<\/strong><\/li>\n\n\n\n<li>mas\u0103 &#8211; <strong><a href=\"https:\/\/gymbeam.ro\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Paste<\/a>\/orez brun<\/strong> cu legume, salat\u0103 din <strong>piept de pui <\/strong>sau<strong> pe\u0219te<\/strong><\/li>\n\n\n\n<li>mas\u0103 &#8211; <strong>Cottage Cheese<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine din cazein\u0103<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36304,81622,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena are <strong>una dintre cele mai bune imagini<\/strong> din lumea wrestling-ului, a\u0219a c\u0103 poate sunte\u021bi tenta\u021bi s\u0103 crede\u021bo c\u0103 acesta dispre\u021buie\u0219te orice form\u0103 de zaharuri simple. Dimpotriv\u0103. Acesta a recunoscut \u00een emisiunea celebrei c\u00e2nt\u0103re\u021be \u0219i compozitoare Kelly Clarkson c\u0103 <strong>\u00eenainte de meci cu 20 de minute consum\u0103 adesea 10.000 de calorii sub form\u0103 de bomboane Tic Tac!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O bomb\u0103 cu calorii similar\u0103 este echivalent\u0103 cu consumul a peste 2,5 kg de bomboane Tic Tac. \u0218i, <strong>de\u0219i un meci de wrestling dureaz\u0103 \u00een medie \u201edoar\u201d zece minute<\/strong>, este aproape imposibil s\u0103 \u201erealimentezi\u201d organismul astfel chiar \u00eenainte de o performan\u021b\u0103 maxim\u0103. Cu toate acestea, \u00eentreaga conversa\u021bie a avut loc <strong>\u00eentr-o atmosfer\u0103 relaxat\u0103 \u0219i prietenoas\u0103<\/strong>, a\u0219a c\u0103 vom considera aceast\u0103 afirma\u021bie ca fiind una u\u0219or exagerat\u0103. Altfel, <strong>metabolismul<\/strong> lui Cena, \u021bin\u00e2nd cont de forma corpului s\u0103u, ar fi demn\u0103 de <strong>Guinness Book! [23]<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planul_de_antrenament_al_lui_John_Cena\"><\/span>Planul de antrenament al lui John Cena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cena sus\u021bine c\u0103 indiferent c\u00e2t c\u0103l\u0103tore\u0219te, acesta este <strong>dependent de mi\u0219care<\/strong> \u0219i viziteaz\u0103 regulat sala de sport. <strong>Muscle and Strength<\/strong> a oferit un rezumat al exerci\u021biilor pe care le include \u00een planul s\u0103u de antrenament. Cena se concentreaz\u0103 pe antrenamentul de volum \u0219i, dup\u0103 fiecare dintre acestea, face cu pl\u0103cere \u00eenc\u0103 60 de flot\u0103ri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Planul de antrenament pentru 5 zile al lui John Cena:<\/strong><\/p>\n\n\n\n<p><strong>1. Picioare<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">EXERCI\u021aIU<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETURI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NUM\u0102RUL DE REPET\u0102RI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ridicari pe varfuri din st\u00e2nd\nRidicari pe varfuri cu propria greutate\nFlexii la aparat pe un singur picior\nPres\u0103\nExtensia picioarelor \nGenuflexiuni\nGenuflexiuni Hack\nExtensie la aparat pe un picior<\/td><td class=\"has-text-align-center\" data-align=\"center\">   10<br>     4<br>     4<br>     5<br>     4<br>     4<br>     3<br>     3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-20<br>25<br>20-25<br>20<br>15<br>10<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. Piept<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">EXERCI\u021aIU<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETURI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NUM\u0102RUL DE REPET\u0102RI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00cempins din inclinat la presa pentru piept  \u00cempins la piept cu bara din pozi\u021bia culcat\nFlurtur\u0103ri la cablu\nFlutur\u0103ri la pec-deck\n\u00cempins la piept cu bara<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<br>3-4<br>3-4<br>3-4<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>15<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3. Bra\u021be<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">EXERCI\u021aIU<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETURI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NUM\u0102RUL DE REPET\u0102RI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Flexii pentru biceps din \u0219ezut \nFlexii biceps cu haltera \nFlexii ciocan din \u0219ezut \nFlexii pentru biceps la scripete<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<br>10-12<br>10-12<br>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Triceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">EXERCI\u021aIU<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETURI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NUM\u0102RUL DE REPET\u0102RI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Extensii de triceps la scripete\nExtensie triceps la scripete pe un singur bra\u021b \nExtensii de triceps la scripete din culcat\nExtensii deasupra capului\nExtensii cu haltera deasupra capului\nTriceps Dips<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<br>3<br>6<br>3<br>3<br>4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>10<br>Do zlyhania<br>20<br>20<br>Do zlyhania<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>4. Umeri<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">EXERCI\u021aIU<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETURI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NUM\u0102RUL DE REPET\u0102RI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ramat la aparat \nRidic\u0103ri peste cap la aparat \nRidic\u0103ri laterale la aparat \nRidic\u0103ri peste cap din \u0219ezut la aparat \nRidic\u0103ri laterale de ganter\u0103 \nPres\u0103 militar\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>20<br>10<br>12<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Spate<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">EXERCI\u021aIU<\/th><th class=\"has-text-align-center\" data-align=\"center\">SETURI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NUM\u0102RUL DE REPET\u0102RI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Trac\u021biuni  la aparat\nRamat cu bara din aplecat\nRamat cu o m\u00e2n\u0103 din aplecat\n\u00cendrept\u0103ri cu bara\nRamat vertical \nTrac\u021biuni la bar\u0103\nRidic\u0103ri de umeri cu haltera \u00een fa\u021b\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>4<br>4<br>4<br>5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>12-20<br>12-20<br>8-15<br>20<br>Do zlyhania<br>20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oriunde apare John Cena, aten\u021bia se \u00eendreapt\u0103 asupra lui datorit\u0103 corpului s\u0103u, carismei, dar \u0219i faptului c\u0103 are <strong>un mare succes \u00een wrestling<\/strong>. Acesta a devenit o <strong>legend\u0103<\/strong> pentru acest sport \u0219i o celebritate prezent\u0103 la evenimentele sociale sau \u00een lumea filmului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>John Cena locuie\u0219te \u00een prezent \u00een Tampa<\/strong>, Florida, unde <strong>scrie c\u0103r\u021bi, se antreneaz\u0103<\/strong> \u0219i <strong>a\u0219teapt\u0103 alte roluri \u00een filme<\/strong>. Atunci c\u00e2nd un c\u00e2nt\u0103re\u021b african excentric pe nume <strong>Sho Madjozi<\/strong> a fost \u00eentrebat de ce a c\u00e2ntat o melodie despre John Cena, acesta a r\u0103spuns pe scurt &#8211; Pentru c\u0103 \u00eel iubesc. Hollywood-ul vrea pur \u0219i simplu astfel de oameni. Iubit \u0219i renegat \u00een acela\u0219i timp. <strong>[24]<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Cena nu este doar un lupt\u0103tor excep\u021bional. Acesta s-a remarcat \u0219i ca actor, rapper sau chiar ca scriitor. Cum a f\u0103cut acest lucru? Dar mai ales care este via\u021ba lui, ce m\u0103n\u00e2nc\u0103 \u0219i cum se antreneaz\u0103?<\/p>\n","protected":false},"author":106,"featured_media":410926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[7484,6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament","9":"tag-motivatie","10":"tag-sportivi-faimosi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: cariera, dieta \u0219i planul de antrenament al unui mare lupt\u0103tor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"John Cena nu este doar un lupt\u0103tor excep\u021bional. 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