{"id":307425,"date":"2021-11-04T10:00:00","date_gmt":"2021-11-04T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307425"},"modified":"2023-11-15T22:33:21","modified_gmt":"2023-11-15T21:33:21","slug":"fitness-recept-francuzsky-slany-kolac-quiche-vo-fit-verzii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-francuzsky-slany-kolac-quiche-vo-fit-verzii\/","title":{"rendered":"Fitness recept: Franc\u00fazsky slan\u00fd kol\u00e1\u010d quiche vo fit verzii"},"content":{"rendered":"\n<p><strong>R\u00fdchla fit ve\u010dera z jedn\u00e9ho plechu <\/strong>je snom ka\u017ed\u00e9ho milovn\u00edka zdravej v\u00fd\u017eivy, pracuj\u00faceho \u010dloveka \u010di rodi\u010dov s de\u0165mi. Ani tentokr\u00e1t si v\u00e1s nedovol\u00edme sklama\u0165 a preto tu m\u00e1me recept na franc\u00fazsku \u0161pecialitu zvan\u00fa quiche v zdrav\u0161ej verzii. Jeho pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd a to<strong> u\u017e za p\u00e1r min\u00fat.<\/strong> Vysk\u00fa\u0161ajte tento \u00fa\u017easn\u00fd <strong>slan\u00fd kol\u00e1\u010d so \u0161unkou a zeleninou<\/strong> na ve\u010deru, obed alebo desiatu.<strong> <\/strong>Skvele toti\u017e chut\u00ed<strong> aj za studena!<\/strong> E\u0161te v\u00e1hate?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chladen\u00e9 rozva\u013ekan\u00e9 l\u00edstkov\u00e9 cesto<\/li>\n\n\n\n<li>200 g mor\u010dacej \u0161unky<\/li>\n\n\n\n<li>150 g farebn\u00fdch cherry paradajok&nbsp;<\/li>\n\n\n\n<li>100 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>50 g ol\u00edv<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dierne korenie<\/a> pod\u013ea chuti&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Ingrediencie na Quiche\" class=\"wp-image-307445\" title=\"Ingrediencie na Quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Okr\u00fahlu formu vymast\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a>. <strong>L\u00edstkov\u00e9 cesto<\/strong> si polo\u017e\u00edme do formy a vyformujeme spodok a hrub\u0161ie okraje. Cesto d\u00e1me zapiec\u0165 do r\u00fary na <strong>10 min\u00fat pri 180 \u2103. <\/strong>Medzit\u00fdm si v miske vymie\u0161ame <strong>vaj\u00ed\u010dka, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a>a nakr\u00e1jan\u00e9 paradajky, \u0161unku a olivy.<\/strong> Na z\u00e1ver cel\u00fa zmes dochut\u00edme<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong>.<\/strong> N\u00e1sledne cel\u00fa zmes vylejeme na upe\u010den\u00e9 cesto a slan\u00fd kol\u00e1\u010d d\u00e1me e\u0161te zapiec\u0165 na <strong>180 \u2103 (asi 25 &#8211; 35 min\u00fat)<\/strong> dozlatista.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Fitness recept: Franc\u00fazsky slan\u00fd kol\u00e1\u010d quiche vo fit verzii\" class=\"wp-image-307459\" title=\"Fitness recept: Franc\u00fazsky slan\u00fd kol\u00e1\u010d quiche vo fit verzii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 12 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento r\u00fdchly recept na<strong> slan\u00fd franc\u00fazsky kol\u00e1\u010d<\/strong> padol vhod a vy si na \u0148om \u010doskoro pochutn\u00e1te. Oboha\u0165te recept\u00e1re aj va\u0161ich zn\u00e1mych a pode\u013ete sa s nimi o t\u00fato dobrotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ob\u013e\u00faben\u00e9 r\u00fdchle ve\u010dere obohacujeme o legend\u00e1rny franc\u00fazsky slan\u00fd kol\u00e1\u010d quiche vo fit verzii! Dobrota so \u0161unkou a zeleninou, ktor\u00e1 m\u00e1 vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty, ale aj extr\u00e9mne r\u00fdchlu a nen\u00e1ro\u010dn\u00fa pr\u00edpravu!<\/p>\n","protected":false},"author":141,"featured_media":307431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435],"tags":[6095,8118,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"tag-fitness-recept","11":"tag-spenat","12":"tag-zelenina","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Franc\u00fazsky slan\u00fd kol\u00e1\u010d quiche vo fit verzii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste extr\u00e9mne r\u00fdchly a nen\u00e1ro\u010dn\u00fd recept na slan\u00fd franc\u00fazsky kol\u00e1\u010d quiche vo fit verzii. 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