{"id":307419,"date":"2021-11-08T16:04:29","date_gmt":"2021-11-08T15:04:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307419"},"modified":"2024-05-27T10:41:38","modified_gmt":"2024-05-27T08:41:38","slug":"reteta-fitness-chifle-ducat-cu-budinca-proteica-si-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-ducat-cu-budinca-proteica-si-fructe-de-padure\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chifle ducat cu budinc\u0103 proteic\u0103 \u0219i fructe de p\u0103dure"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Este o provocare s\u0103 lupta\u021bi cu <\/span><strong><span data-preserver-spaces=\"true\">tenta\u021biile dulci? <\/span><\/strong><span data-preserver-spaces=\"true\">Nu trebuie s\u0103 le rezista\u021bi dac\u0103 le pute\u021bi prepara \u00eentr-un mod <b>mai s\u0103n\u0103tos \u0219i nutritiv<\/b><\/span><span data-preserver-spaces=\"true\">! Ast\u0103zi v\u0103 prezent\u0103m o astfel de versiune! Este o re\u021bet\u0103 fenomenal\u0103 de&nbsp;<strong>chifle<\/strong> <\/span><strong><span data-preserver-spaces=\"true\">spelt \u00eembog\u0103\u021bite cu budinc\u0103 proteic\u0103 \u0219i decorate cu fructe proaspete.<\/span><\/strong><span data-preserver-spaces=\"true\"> Delicios! Aluatul moale ce combin\u0103 budinca dulce \u0219i fructele proaspete este cu adev\u0103rat <\/span><strong><span data-preserver-spaces=\"true\">o experien\u021b\u0103 gustoas\u0103, <\/span><\/strong><span data-preserver-spaces=\"true\">chiar \u0219i pentru cei mai mofturo\u0219i <\/span><strong><span data-preserver-spaces=\"true\">gurmanzi. <\/span><\/strong><span data-preserver-spaces=\"true\">Vino \u0219i vezi cu ochii t\u0103i.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru chiflele spelt:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>550 g <a aria-label=\"f\u0103in\u0103 integral\u0103 din gr\u00e2u spelta (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 din gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>80 g unt<\/li>\n\n\n\n<li>3 dcl lapte c\u0103ldu\u021b<\/li>\n\n\n\n<li>1\/2 cub de drojdie (20 g)<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>3 linguri zah\u0103r de trestie sau de <a aria-label=\"cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru budinc\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>210 g <a href=\"https:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"budinc\u0103 proteic\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">budinc\u0103 proteic\u0103<\/a> cu arom\u0103 de vanilie \u0219i afine<\/li>\n\n\n\n<li>200 g fructe de p\u0103dure (zmeur\u0103, mure, afine&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Ingrediente pentru chifle ducat\" class=\"wp-image-302882\" title=\"Ingrediente pentru chifle ducat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, prepara\u021bi <\/span><strong><span data-preserver-spaces=\"true\">chiflele.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pune\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" class=\"ek-link\">f\u0103ina<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un bol, <a aria-label=\"sarea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> pe margini \u0219i crea\u021bi o gaur\u0103 \u00een mijloc. Ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a>, drojdia zdrobit\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i jum\u0103tate din <\/span><strong><span data-preserver-spaces=\"true\">lapte.<\/span><\/strong><span data-preserver-spaces=\"true\"> L\u0103sa\u021bi la dospit timp de 10 &#8211; 15 minute. Apoi ad\u0103uga\u021bi restul ingredientelor &#8211; <\/span><strong><span data-preserver-spaces=\"true\">laptele, oul,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\">unt<\/span>ul<\/strong> moale.<span data-preserver-spaces=\"true\"> Amesteca\u021bi toate ingredientele p\u00e2n\u0103 ob\u021bine\u021bi un aluat moale. Acoperi\u021bi bolul \u0219i l\u0103sa\u021bi <\/span><strong><span data-preserver-spaces=\"true\">la crescut<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un loc cald timp de 30 &#8211; 40 minute. \u00cemp\u0103r\u021bi\u021bi coca ob\u021binut\u0103 \u00een <\/span><strong><span data-preserver-spaces=\"true\">opt p\u0103r\u021bi.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00centinde\u021bi fiecare bucat\u0103 \u0219i t\u0103ia\u021bi \u00een buc\u0103\u021bi mai mici, aproximativ <\/span><strong><span data-preserver-spaces=\"true\">1,5 cm lungime.<\/span><\/strong><span data-preserver-spaces=\"true\"> A\u0219eza\u021bi-le una l\u00e2ng\u0103 alta \u00eentr-o tav\u0103 <b>uns\u0103 cu<a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ulei<\/a><\/b>. Coace\u021bi la <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103<\/span><\/strong><span data-preserver-spaces=\"true\"> timp de <\/span><strong><span data-preserver-spaces=\"true\">20 &#8211; 25 minute.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00centre timp, prepara\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">budinca<\/a>. Ad\u0103uga\u021bi ap\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">\u00een compozi\u021bie \u0219i amesteca\u021bi pentru a elimina cocoloa\u0219ele. Pune\u021bi <\/span><strong><span data-preserver-spaces=\"true\">chiflele coapte<\/span><\/strong><span data-preserver-spaces=\"true\"> pe o farfurie, <\/span><strong><span data-preserver-spaces=\"true\">ad\u0103uga\u021bi budinca<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i orna\u021bi cu <\/span><strong><span data-preserver-spaces=\"true\">fructe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Servi\u021bi \u0219i savura\u021bi!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Re\u021bet\u0103 Fitness: Chifle ducat cu budinc\u0103 proteic\u0103 \u0219i fructe de p\u0103dure\" class=\"wp-image-302494\" title=\"Re\u021bet\u0103 Fitness: Chifle ducat cu budinc\u0103 proteic\u0103 \u0219i fructe de p\u0103dure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (6 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi adora aceast\u0103 re\u021bet\u0103 de <strong>chifle cu budinc\u0103 proteic\u0103<\/strong><span style=\"text-align: inherit\">. Sus\u021bine\u021bi-i \u0219i pe cei dragi s\u0103 urmeze un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i trimite\u021bi-le re\u021beta.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind hashtag-ul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 irezistibil\u0103 \u0219i echilibrat\u0103 nutri\u021bional de chifle cu budinc\u0103 proteic\u0103 \u0219i fructe proaspete. Aceast\u0103 combina\u021bie de arome nu \u00eei va mul\u021bumi doar pe cei care au poft\u0103 de ceva dulce, ci \u0219i pe sportivii care \u00ee\u0219i controleaz\u0103 aportul caloric.<\/p>\n","protected":false},"author":141,"featured_media":302518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8518,8519,8527,85],"tags":[7166,7022,6278,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-feluri-principale","9":"category-mic-dejun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-budinca","13":"tag-fructe","14":"tag-proteine-ro","15":"tag-retete-fitness","16":"tag-zmeura","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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