{"id":307107,"date":"2021-11-19T13:51:55","date_gmt":"2021-11-19T12:51:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307107"},"modified":"2021-11-19T13:51:57","modified_gmt":"2021-11-19T12:51:57","slug":"fitnes-recept-kvinoja-s-poprazenim-tofujem-zelenjavo-in-avokadom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kvinoja-s-poprazenim-tofujem-zelenjavo-in-avokadom\/","title":{"rendered":"Fitnes recept: Kvinoja s popra\u017eenim tofujem, zelenjavo in avokadom"},"content":{"rendered":"\n<p>Ali imate raje <strong>zdravo hrano<\/strong> kot pripravljene jedi, tudi \u010de vam primanjkuje \u010dasa? Potem ste pri\u0161li na pravo mesto! Tukaj je <strong>odli\u010den hitri recept<\/strong>, ki izpolnjuje vse zahteve zdravega in hranljivega obroka. Poskusite kvinojo s <strong>sotiranim tofujem, zelenjavo in avokadom<\/strong>. Takoj vam bo v\u0161e\u010d. Pojdimo naravnost k pripravi jedi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g zamrznjene\/konzervirane zelenjave (grah, korenje, koruza)<\/li><li>240 g <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuja<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li><li>1 \u017elica sojine omake<\/li><li>\u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li><li>\u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li><li>1 \u017eli\u010dka koruznega \u0161kroba<\/li><li>limetin sok iz \u00bd limete<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in mleti \u010drni poper po okusu<\/li><li>sve\u017e koriander in avokado za dekoracijo<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Sestavine za vegi kvinojo\" class=\"wp-image-305192\" title=\"Sestavine za vegi kvinojo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,44698,53647,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kvinojo<\/a><\/strong> sperite s hladno vodo in jo zme\u0161ajte z <strong>zelenjavo<\/strong>. Kuhajte jo v 400 ml osoljene vode, dokler se ne zmeh\u010da. Medtem <strong><a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/strong> temeljito osu\u0161ite s papirnato brisa\u010do in ga nare\u017eite na kocke. Tofu zme\u0161ajte s <strong>sojino omako, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"sirupom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupom<\/a> in koruznim \u0161krobom<\/strong>. Nato ga z vsake strani (pribli\u017eno 2 minuti) <strong>prepra\u017eite v ponvi,<\/strong> premazani z <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dnim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dnim oljem<\/strong><\/a>. Kuhano kvinojo in zelenjavo za\u010dinite s <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soljo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"\u010drnim poprom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnim poprom<\/a><\/strong> in limetinim sokom. Kvinojo postrezite s <strong>popra\u017eenim tofujem, avokadom in sesekljanim koriandrom<\/strong>. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Fitnes recept: Kvinoja s popra\u017eenim tofujem, zelenjavo in avokadom\" class=\"wp-image-305206\" title=\"Fitnes recept: Kvinoja s popra\u017eenim tofujem, zelenjavo in avokadom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupno 2 porciji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste u\u017eivali v tem hitrem receptu za <strong>kvinojo s tofujem in zelenjavo<\/strong>, \u0161e posebej takrat, ko vam primanjkuje \u010dasa in hrepenite po ne\u010dem zdravem in hranljivem. \u010ce imate v svojem krogu ljudi, ki si prizadevajo za zdrav na\u010din \u017eivljenja, jim ne pozabite poslati tega recepta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko <strong>delite z nami<\/strong> na dru\u017eabnih omre\u017ejih in jih ozna\u010dite s klju\u010dnikom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce si \u017eelite zdravega in hranljivega obroka, pripravljenega v nekaj minutah, ste pri\u0161li na pravo mesto! Preizkusite na\u0161 recept za kvinojo s popra\u017eemim tofujem, zelenjavo in avokadom. Ne samo, da je odli\u010dnega okusa, ampak je tudi enostaven za pripravo. <\/p>\n","protected":false},"author":16,"featured_media":305190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[6255,6279,9186,6567,8178,7179,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-avokado-sl","14":"tag-beljakovine","15":"tag-beljakovinski-recepti","16":"tag-fitnes-recept","17":"tag-korenje","18":"tag-kvinoja-sl","19":"tag-tofu-sl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kvinoja s popra\u017eenim tofujem, zelenjavo in avokadom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010ce vam vedno primanjkuje \u010dasa, posezite po preprostem receptu s kvinojo in popra\u017eenim tofujem, zelenjavo in avokadom. 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