{"id":307032,"date":"2021-11-04T14:06:42","date_gmt":"2021-11-04T13:06:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307032"},"modified":"2024-05-30T11:10:05","modified_gmt":"2024-05-30T09:10:05","slug":"reteta-fitness-terci-proteic-rapid-post-antrenament","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-rapid-post-antrenament\/","title":{"rendered":"Re\u021bet\u0103 fitness: Terci proteic rapid post-antrenament"},"content":{"rendered":"\n<p>Ce <strong>m\u00e2nca\u021bi prima dat\u0103 dup\u0103 antrenament?&nbsp;<\/strong>Trebuie s\u0103 consuma\u021bi&nbsp;<strong>suficiente proteine,&nbsp;<\/strong>care ajut\u0103 la&nbsp;<strong>formarea \u0219i regenerarea masei musculare.&nbsp;<\/strong>Prin urmare, avem pentru voi o re\u021bet\u0103 super simpl\u0103&nbsp;<strong>\u0219i rapid\u0103 de terci proteic post-antrenament cu fructe \u0219i unt din nuci. <\/strong>Reface stocul necesar de&nbsp;<strong>nutrien\u021bi&nbsp;<\/strong>\u0219i&nbsp;<strong>energie. Gustul delicios \u0219i dulce&nbsp;<\/strong>este cirea\u0219a de pe tort. Oferi\u021bi corpului ceea ce are nevoie!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml lapte cald<\/li>\n\n\n\n<li>60 g <a aria-label=\"terci instant de ov\u0103z (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terci instant de ov\u0103z<\/a><\/li>\n\n\n\n<li>25 g <a aria-label=\"proteine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\"unt de arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>fructe proaspete la alegere<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia <\/a>pentru decor<\/li>\n\n\n\n<li><a aria-label=\"\u00eendulcitor (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> la alegere (<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>, <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>, <a aria-label=\"sirop de agave (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a>&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Ingrediente pentru terciul proteic\" class=\"wp-image-300933\" title=\"Ingrediente pentru terciul proteic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,5951,28384,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgii de ov\u0103z instant&nbsp;<\/a><\/strong>cu<a aria-label=\"&nbsp;proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>proteinele<\/strong><\/a><strong>,&nbsp;<\/strong>dup\u0103 care ad\u0103uga\u021bi&nbsp;<strong>laptele cald&nbsp;<\/strong>\u0219i amesteca\u021bi bine. L\u0103sa\u021bi-l s\u0103 se odihneasc\u0103 pu\u021bin, apoi <strong>\u00eendulci\u021bi&nbsp;<\/strong>dup\u0103 gust \u0219i orna\u021bi cu<a aria-label=\"&nbsp;unt de arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>unt de arahide<\/strong><\/a><strong>, fructe&nbsp;<\/strong>proaspete \u0219i&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a>.&nbsp;<\/strong>Servi\u021bi terciul imediat. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Re\u021bet\u0103 fitness: Terci proteic rapid post-antrenament\" class=\"wp-image-300947\" title=\"Re\u021bet\u0103 fitness: Terci proteic rapid post-antrenament\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 1 por\u021bie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>terci cu fructe&nbsp;<\/strong>o s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 rutina de antrenament \u0219i o s\u0103 v\u0103 satisfac\u0103 pofta. Inspira\u021bi-v\u0103 \u0219i prietenii de la sal\u0103 \u0219i da\u021bi share re\u021betei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asigur\u0103 organismului nutrien\u021bii necesari dup\u0103 antrenament, cu acest terci super simplu de preparat, cu fructe \u0219i unt din nuci. Aceast\u0103 gustare bogat\u0103 \u00een proteine este s\u0103\u021bioas\u0103 \u0219i v\u0103 ofer\u0103 energie. <\/p>\n","protected":false},"author":16,"featured_media":300929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[6350,7022,7130,9182,6566,8765,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-chia-ro","12":"tag-fructe","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-terci","17":"tag-unt-de-arahide","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Terci proteic rapid post-antrenament - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 rapid\u0103 de terci post-antrenament cu fructe \u0219i unt din nuci. 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