{"id":307013,"date":"2020-12-29T08:12:00","date_gmt":"2020-12-29T07:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307013"},"modified":"2021-12-21T19:47:33","modified_gmt":"2021-12-21T18:47:33","slug":"koliko-kalorija-sagorijevaju-vase-omiljene-zimske-aktivnosti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/koliko-kalorija-sagorijevaju-vase-omiljene-zimske-aktivnosti\/","title":{"rendered":"Koliko kalorija sagorijevaju va\u0161e omiljene zimske aktivnosti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/koliko-kalorija-sagorijevaju-vase-omiljene-zimske-aktivnosti\/#Zasto_se_svake_godine_zimi_debljamo\" title=\"Za\u0161to se svake godine zimi debljamo?\">Za\u0161to se svake godine zimi debljamo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/koliko-kalorija-sagorijevaju-vase-omiljene-zimske-aktivnosti\/#Povecanje_postotka_tjelesne_masti_zimi_moze_se_dogoditi_zbog_nekoliko_cimbenika\" title=\"Pove\u0107anje postotka tjelesne masti zimi mo\u017ee se dogoditi zbog nekoliko \u010dimbenika\">Pove\u0107anje postotka tjelesne masti zimi mo\u017ee se dogoditi zbog nekoliko \u010dimbenika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/koliko-kalorija-sagorijevaju-vase-omiljene-zimske-aktivnosti\/#Top_11_zimskih_aktivnosti_koje_trose_najvise_kalorija\" title=\"Top 11 zimskih aktivnosti koje tro\u0161e najvi\u0161e kalorija\">Top 11 zimskih aktivnosti koje tro\u0161e najvi\u0161e kalorija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/koliko-kalorija-sagorijevaju-vase-omiljene-zimske-aktivnosti\/#Kako_sve_to_shvatiti\" title=\"Kako sve to shvatiti?\">Kako sve to shvatiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dolazak zimskih mjeseci kod svake osobe izaziva razli\u010dite osje\u0107aje. Neki jedva \u010dekaju da snijeg napokon padne i s mla\u0111im \u010dlanovima obitelji krenu na klizanje, skijanje ili ludovanje na sanjkama. Drugi se pak mogu bojati hladnijih mjeseci jer vi\u0161e vremena provode kod ku\u0107e na kau\u010du, ne bave se sportom vani kao ljeti i polako po\u010dinju sumnjati da \u0107e se opet udebljati za Bo\u017ei\u0107, ba\u0161 kao i svake godine. Ali, kako bi bilo da ove godine isprobate ne\u0161to malo druga\u010dije?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijekom bo\u017ei\u0107nog razdoblja ve\u0107ina ljudi ima vi\u0161e slobodnog vremena nego ina\u010de zahvaljuju\u0107i blagdanima, a na njima je da odlu\u010de kako \u0107e iskoristiti ovo vrijeme. Ali, nema smisla \u017eivcirati se oko debljanja. Praznike ne morate provesti <strong>samo le\u017ee\u0107i na kau\u010du<\/strong> i jedu\u0107i bo\u017ei\u0107ne kola\u010di\u0107e. Isprobajte ne\u0161to malo druga\u010dije ove godine. U dana\u0161njem \u010dlanku donosimo vam savjete o aktivnostima koje mo\u017eete raditi tijekom zimskih mjeseci. Tako\u0111er \u0107emo vam re\u0107i <strong>koliko kalorija sagorijevate dok izvodite svaku<\/strong>. Mo\u017eda \u0107ete se iznenaditi koliko su visoki brojevi. Ako ostanete aktivni tijekom Bo\u017ei\u0107a, ne morate brinuti ho\u0107ete li se prepustiti kojoj poslastici s vremena na vrijeme, a da se ne udebljate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_se_svake_godine_zimi_debljamo\"><\/span>Za\u0161to se svake godine zimi debljamo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zimi, kao i u bilo kojoj drugoj sezoni, opet vrijede ista pravila o uravnote\u017eenom unosu kalorija. Ako unesete vi\u0161e kalorija nego \u0161to va\u0161e tijelo mo\u017ee sagorjeti, imat \u0107ete<strong> vi\u0161ak kalorija i debljati se.<\/strong> Ako vam se to dogodi svake godine, niste sami. Rezultati studije koja je uspore\u0111ivala vi\u0161e od 1.000 ljudi, pokazali su da je svaki sudionik tijekom Bo\u017ei\u0107a dobio<strong> prosje\u010dno 1,35 % tjelesne te\u017eine.<\/strong> \u017dena od 65 kg dobila bi manje od 0,9 kg, a mu\u0161karac od 80 kg dobio bi otprilike 1,1 kg. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povecanje_postotka_tjelesne_masti_zimi_moze_se_dogoditi_zbog_nekoliko_cimbenika\"><\/span>Pove\u0107anje postotka tjelesne masti zimi mo\u017ee se dogoditi zbog nekoliko \u010dimbenika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Previ\u0161e se prepustite bo\u017ei\u0107nom pe\u010denju i visokokalori\u010dnoj hrani<\/h3>\n\n\n\n<p>Nitko vam ne ka\u017ee da izbjegavate bo\u017ei\u0107ne poslastice poput vraga, ali dobro je imati predod\u017ebu <strong>koliko kalorija imaju delicije<\/strong> koje jedete dok gledate filmove ili bajke. Jeste li znali da <strong>100 g bo\u017ei\u0107nih medenjaka ima otprilike 370 kcal,<\/strong> a <strong>100 g \u010dipsa oko 530 kcal<\/strong>? Ruku na srce, doga\u0111a li vam se da \u010desto zapravo ne znate koliko ste pojeli dok ste gledali uzbudljivu radnju filma? Vjerojatno niste jedini. Prema rezultatima studije, tijekom Bo\u017ei\u0107a se zna\u010dajno pove\u0107ava <strong>broj ljudi koji umire od mo\u017edanog udara i s drugim sr\u010danim problemima.<\/strong> I nije tajna da su ti problemi \u010desti me\u0111u ljudima s prekomjernom te\u017einom i pretilim ljudima. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako smatrate da je bo\u017ei\u0107no prejedanje problem, idealno rje\u0161enje za vas moglo bi biti <strong>pa\u017eljivo jedenje<\/strong> ili svjesno jedenje, gdje se poku\u0161avate usredoto\u010diti samo na hranu koju konzumirate, uo\u010davate njezin okus i teksturu, \u0161to vas \u010dini svjesnim koliko ste zapravo pojeli. Ako jedete na ovaj na\u010din, vjerojatno vam se ne\u0107e dogoditi da se prejedete. Poku\u0161ajte pojesti do 80 % osje\u0107aja zasi\u0107enja, jer tijelu treba neko vrijeme da shvati da je sito. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg\" alt=\"Kako se ne udebljati preko Bo\u017ei\u0107a\" class=\"wp-image-201810\" width=\"843\" height=\"620\" title=\"Kako se ne udebljati preko Bo\u017ei\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-400x294.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1536x1130.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Pijete kalori\u010dna pi\u0107a<\/h3>\n\n\n\n<p>Ako vas ne mame slatki\u0161i ili \u010dips, mo\u017eda vas vi\u0161e privla\u010de pi\u0107a za koja ni sami ne shva\u0107ate da su kalori\u010dna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Da biste dobili ideju:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">kuhano vino<\/strong> &#8211; 200 ml ima pribli\u017eno <strong>210 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">pun\u010d<\/strong> &#8211; 200 ml ima pribli\u017eno <strong>130 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">bombardino<\/strong> &#8211; jedna porcija mo\u017ee imati otprilike <strong>450 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">medica<\/strong> &#8211; 200 ml ima pribli\u017eno <strong>191 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">gingerbread&nbsp;latte<\/strong> &#8211; prosje\u010dna veli\u010dina ima pribli\u017eno <strong>260 kcal<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ove su brojke samo okvirne, ako dodate vi\u0161e \u0161e\u0107era, mogle bi biti i ve\u0107e. Kao \u0161to vidite, kalorije iz pi\u0107a <strong>mogu sko\u010diti br\u017ee i suptilnije od kalorija iz hrane.<\/strong> Ali \u010dak i to mo\u017ee biti razlog za\u0161to svake zime dobijete nekoliko kilograma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Bavite se s manje tjelesnih aktivnosti zimi, ali svoj stav ne prilago\u0111avate tome<\/h3>\n\n\n\n<p>Prisiliti se baviti se sportom zimi mo\u017ee biti puno izazovnije nego ljeti, kada je vani toplo, sunce sja i jednostavno vas privla\u010di da budete vani. Mo\u017eda \u010dak imate osje\u0107aj da zimi <strong>ne mo\u017eete raditi toliko aktivnosti<\/strong> kao tijekom toplijih mjeseci, pa ste manje aktivni, \u0161to \u0107e se odraziti na va\u0161oj te\u017eini, osim ako ne prilagodite prehranu. Ako vam je nedostatak vje\u017ebe zimi problem, poku\u0161ajte se <strong>nadahnuti sljede\u0107im aktivnostima<\/strong> koje mo\u017eete raditi tijekom zimskih mjeseci. A ako ste iskreni prema sebi, ne morate brinuti ho\u0107ete li se udebljati od medenjaka ili kuhanog vina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59146,30248,48406,35542,49804,3738,8350,1562,44254,1731,44248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_11_zimskih_aktivnosti_koje_trose_najvise_kalorija\"><\/span>Top 11 zimskih aktivnosti koje tro\u0161e najvi\u0161e kalorija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogo je aktivnosti kojima se mo\u017eete baviti zimi. Za vas smo odabrali njih 11 kako bismo vam pokazali koliko kalorija \u017eena od 65 kg i mu\u0161karac od 80 kg mogu sagorjeti u sat vremena aktivnog vje\u017ebanja. Te su vrijednosti samo indikativne i varirat \u0107e za svaku na temelju intenziteta i drugih \u010dimbenika. Procjene se temelje na koeficijentima Compendium of Physical Activities koji su dani za aktivnosti. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Klizanje<\/h3>\n\n\n\n<p>Klizanje na ribnjaku ili klizali\u0161tu na prvi pogled mo\u017ee izgledati lako, ali samo dok prvi put ne zakora\u010dite na led. Ako ste probali rolanje, mo\u017eda \u0107e vam <strong>u\u010denje ovog sporta biti lako<\/strong>. U suprotnom, preporu\u010dujemo barem upotrebu <strong>\u0161titnika za koljena.<\/strong> U po\u010detku vjerojatno ne mo\u017eete sprije\u010diti pad, ali budite sigurni da \u0107ete se dobro zabaviti. Odr\u017eavanje ravnote\u017ee dok kli\u017eete<strong> naporan je posao za noge.<\/strong> Ako to u po\u010detku ne mo\u017eete, ne o\u010dajavajte i budite strpljivi. Jer se osje\u0107aj jurenja na klizaljkama po ribnjaku i u\u017eivanja u prirodi zimi itekako isplati. Ako se va\u0161 ribnjak nije smrznuo, mo\u017eete isprobati lokalno klizali\u0161te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u prosjeku sagorijevate klizanjem sat vremena pri 14,5 km\/h?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena koja te\u017ei 65 kg<\/strong> sagorijeva pribli\u017eno <strong>358 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">\u010covjek te\u017eak 80 kg<\/strong> sagori pribli\u017eno <strong>440 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Hokej na ledu<\/h3>\n\n\n\n<p>Hokej na ledu svrstava se u red onih <strong>fizi\u010dki vrlo zahtjevnih<\/strong> aktivnosti. Uz maksimalan napor, \u010dovjek se uskoro mo\u017ee iscrpiti, pa ne \u010dudi \u0161to \u010dak i tijekom utakmice dolazi do \u010deste rotacije na ledu. Uspje\u0161an hokeja\u0161 mora vje\u017ebati koriste\u0107i <strong>kratke navale energije<\/strong> kako bi mogao brzo startati iza paka i idealno ga ispucati u gol. Ako po\u010dnete igrati hokej, ne mo\u017eete o\u010dekivati da \u0107ete isprve sagorjeti jednaku koli\u010dinu kalorija kao hokeja\u0161i u tekmama. Jednako tako, mora se imati na umu da se ra\u010dunaju samo <strong>kalorije sagorene tijekom aktivnog vremena igranja<\/strong>. Ako cijelu utakmicu sjedite na klupi, ne mo\u017eete usporediti broj sagorenih kalorija s onima igra\u010da na ledu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">U prosjeku, koliko kalorija sagorite igraju\u0107i hokej sat vremena?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagori pribli\u017eno<strong> 565 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagori pribli\u017eno <strong>700 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Sanjkanje<\/h3>\n\n\n\n<p>Mo\u017eda smatrate da ovaj sport vi\u0161e nije za odrasle, no upravo je suprotno. Sanjkanje nije samo <strong>stra\u0161no zabavno<\/strong>, ve\u0107 i aktivnost koja <strong>sagorijeva puno kalorija.<\/strong> Mala djeca mo\u017eda i ne slute da tijekom popodnevnog sanjkanja tr\u010de uzbrdo 30 puta. Danas to mo\u017eete zamisliti kao <strong>HIIT trening,<\/strong> gdje mo\u017eete tr\u010dati uzbrdo saonicama s krajnjim naporom i kratko se odmoriti, a zatim u\u017eivati u brzoj vo\u017enji natrag nizbrdo. A ako vam se \u010dini da onima oko vas izgledate ludo sami na saonicama, <strong>krenite s djecom na brdo.<\/strong> Mo\u017eete, naravno, povesti prijatelje, vidjet \u0107ete da \u0107ete u\u017eivati u aktivnom popodnevu prepunom zabave tijekom <strong>sanjkanja, utrkivanja bobom ili na lopati.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">U prosjeku, koliko kalorija sagorijevate sanjkaju\u0107i se sat vremena?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno<strong> 455 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>560 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg\" alt=\"Gubljenje kilograma zahvaljuju\u0107i zimskim sportovima\" class=\"wp-image-201837\" width=\"843\" height=\"562\" title=\"Gubljenje kilograma zahvaljuju\u0107i zimskim sportovima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Skijanje<\/h3>\n\n\n\n<p>Skijanje je jedan od najpopularnijih zimskih sportova, tako da na stazama mo\u017eete upoznati skija\u0161e gotovo bilo koje dobi. No, skijanju se mo\u017ee pristupiti na vi\u0161e na\u010dina i o tome ovisi broj kalorija koje \u0107ete sagoriti. Ako ga shvatite odgovorno, stoje\u0107i ve\u0107inu vremena uz okretna vrata i ne vratite se niz padinu sve dok liftovi taj dan ne prije\u0111u u stanje mirovanja, sagorit \u0107ete <strong>zna\u010dajan broj kalorija dnevno<\/strong> izvan va\u0161eg bazalnog metabolizma, ali to mo\u017eda jo\u0161 uvijek ne\u0107e biti onoliko koliko biste o\u010dekivali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prema izra\u010dunima koji se temelje na najto\u010dnijim koeficijentima, nalazimo da \u017eena od 65 kilograma sagorijeva <strong>pribli\u017eno 345 kcal po satu<\/strong> skijanja nizbrdo. Ali zasigurno ne mo\u017eemo ra\u010dunati da \u0107e ova \u017eena sagorjeti 2415 kcal u sedam sati koliko je bila na padini. Provedu najmanje sat vremena na ru\u010dku, pauzi za me\u0111uobroke, toaletu ili na pi\u0107u. Ostalo nam je \u0161est sati. Prosje\u010dna vo\u017enja vu\u010dnicom uzbrdo mo\u017ee potrajati i do 20 minuta, kada samo sjednete i \u010dekate spust. A \u0161to to zna\u010di? Stoga od <strong>\u0161est sati &#8220;skijanja&#8221; na\u0161 skija\u0161 provodi 4 sata sjede\u0107i na vu\u010dnici i samo dva sata tijekom cijelog dana aktivno skijaju\u0107i<\/strong>, \u0161to bi moglo sagoriti pribli\u017eno 690 kcal. Ali, ako bi se skijala na mjestu gdje bi ina\u010de stajala, sagorene kalorije bile bi malo ve\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako na\u0161 skija\u0161 tada odlu\u010di u\u017eivati u dva bombardina na padini, koji bi imali ukupno 900 kcal, tada \u0107e se dodati potro\u0161ena energija i jo\u0161 ne\u0161to malo k tome. Osim toga, ako ste jedan od onih koji svaku vo\u017enju obilje\u017eava kuhanim vinom ili malim zalogajem i ide uz padinu prete\u017eno kako bi razgovarao s prijateljima ili ulovio bron\u010dani ten na le\u017ealjkama na dnu padine, onda nema smisla previ\u0161e brinuti o sagorijevanju kalorija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u prosjeku sagorite u sat vremena aktivnog skijanja nizbrdo?<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno <strong>345 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Snowboardanje<\/h3>\n\n\n\n<p>Za snowboarding vrijedi isto kao i za skijanje. Ako ste negdje pro\u010ditali o tome kako imate masivnu potro\u0161nju energije prilikom snowboardanja i da sagorijevate do stotine kalorija na sat, morate uzeti u obzir da<strong> ve\u0107inu vremena provodite sjede\u0107i na vu\u010dnici.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija prosje\u010dno potro\u0161ite u satu aktivnog snowboardanja?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno <strong>345 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg\" alt=\"Koliko kalorija sagorijevate na skijanju i snowboardanju?\" class=\"wp-image-201850\" width=\"843\" height=\"563\" title=\"Koliko kalorija sagorijevate na skijanju i snowboardanju?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Skija\u0161ko tr\u010danje<\/h3>\n\n\n\n<p>U usporedbi sa skija\u0161kim spustom, skija\u0161ko tr\u010danje ima prednost u tome \u0161to obi\u010dno ne morate razmi\u0161ljati o aktivnom provo\u0111enju vremena, jer ste<strong> zaista u pokretu cijelo vrijeme<\/strong> dok na nogama imate skije za skija\u0161ko tr\u010danje. Ova je aktivnost idealna posebno za one kojima je dosadilo stalno biti na istom mjestu u planinama i \u017eele <strong>istra\u017eiti svoju okolinu<\/strong>. Jednom kada nau\u010dite skija\u0161ko tr\u010danje, vidjet \u0107ete da \u0107ete zavoljeti tu aktivnost. Uz to, zahvaljuju\u0107i njoj sagorit \u0107ete relativno velik broj kalorija, jer tijelo koristite u cjelini. Tada mo\u017eete ukombinirati i bo\u017ei\u0107ne poslastice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u prosjeku sagorite u sat vremena skija\u0161kog tr\u010danja od 4 km\/h?<\/strong><span style=\"color: #ff6600;\"> [10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno <strong>442 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva otprilike<strong> 544 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg\" alt=\"Tr\u010dite \u010dak i zimi\" class=\"wp-image-201865\" title=\"Tr\u010dite \u010dak i zimi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg 922w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-328x400.jpg 328w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1260x1536.jpg 1260w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1680x2048.jpg 1680w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity.jpg 1983w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Tr\u010danje<\/h3>\n\n\n\n<p>Volite i\u0107i na skija\u0161ko tr\u010danje, ali nema snijega? Za sada se barem bavite <strong>klasi\u010dnim tr\u010danjem i neka vas hladno\u0107a ne obeshrabri.<\/strong> Zahvaljuju\u0107i ovoj aktivnosti sagorit \u0107ete kalorije, te \u0107e se pobolj\u0161ati i va\u0161e zdravlje i tjelesna figura. To \u0107ete cijeniti kod ostalih sportova, ne samo zimskih sportova.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, ne zaboravite se dobro odjenuti kako vam ne bi bilo previ\u0161e hladno i kako vas ne bi zahvatila angina. <strong>Kape i tople \u010darape<\/strong> su klju\u010dne. I ne biste trebali zaboraviti <strong>reflektiraju\u0107e elemente<\/strong> u zimskim mjesecima. <span style=\"color: #ff6600;\">[6-9]<\/span><\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u prosjeku sagorite u sat vremena tr\u010danja od 8 km\/h?<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno <strong>540 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>660 kcal.<\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Hodanje na krpljama (snowshoeing)<\/h3>\n\n\n\n<p>Ako se bojite zimskih sportova, ne u\u017eivate u njima ili se iz bilo kojeg drugog razloga ne mo\u017eete prona\u0107i u njima, \u0161to ka\u017eete na <strong>brzu \u0161etnju na krpljama?<\/strong> Ova aktivnost mo\u017ee biti ugodna promjena od uobi\u010dajenog hodanja, a jo\u0161 je <strong>zahtjevnija<\/strong> zbog \u0161etnje kroz snijeg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u prosjeku sagorite u sat vremena hodanja na krpljama?<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno<strong> 350 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">\u010covjek te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>430 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. Grudanje<\/h3>\n\n\n\n<p>Opet, jo\u0161 jedna aktivnost, u kojoj \u0107ete svojim sudjelovanjem posebno ugoditi svoj prisutnoj djeci. Ako grudanje shvatite kao na\u010din sagorijevanja kalorija, <strong>nije dovoljno samo stajati na mjestu<\/strong> i brojati koliko su vas puta pogodili. Uklju\u010dite se aktivno. Izmaknite se, ska\u010dite, tr\u010dite, a ako vas netko udari snje\u017enom grudom, tr\u010dite \u0161to je br\u017ee mogu\u0107e iza njih da im se odu\u017eite. Vidjet \u0107ete da sat vremena provedenih u grudanju prolazi brzo, a broju izgorjelih kalorija mo\u017eete dodati jo\u0161 nekoliko stotina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u prosjeku sagorite u sat vremena grudanja?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno <strong>400 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>505 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">10. Pravljenje snjegovi\u0107a<\/h3>\n\n\n\n<p>\u0160to jo\u0161 mo\u017eete napraviti sa snijegom? Pa, <strong>napravite snjegovi\u0107a.<\/strong> Iako koli\u010dina sagorenih kalorija ne\u0107e biti tolika kao, recimo, kod tr\u010danja, sigurno se broji. Uz to, mo\u017eete biti nagra\u0111eni i remek-djelom u obliku snjegovi\u0107a koji stoji ispred va\u0161e ku\u0107e, a kojem \u0107e se diviti svi prolaznici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u sagorite prave\u0107i snjegovi\u0107a?<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno<strong> 260 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>320 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg\" alt=\"Gubite kilograme uobi\u010dajenim svakodnevnim aktivnostima\" class=\"wp-image-201880\" width=\"843\" height=\"562\" title=\"Gubite kilograme uobi\u010dajenim svakodnevnim aktivnostima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">11. \u010ci\u0161\u0107enje snijega lopatom<\/h3>\n\n\n\n<p>Posljednja aktivnost koju mnogi ljudi ne mogu izbje\u0107i zimi je \u010di\u0161\u0107enje snijega lopatom. No, mo\u017eda \u0107ete biti zadovoljni kada saznate koliko kalorija mo\u017eete sagoriti ovom aktivno\u0161\u0107u. Ako u nju ulo\u017eite svoju te\u017einu, vidjet \u0107ete da svome tijelu zaista mo\u017eete pru\u017eiti trening.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Koliko kalorija u prosjeku sagorite u sat vremena intenzivnog \u010di\u0161\u0107enja snijega lopatom?<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">\u017dena te\u0161ka 65 kg<\/strong> sagorijeva pribli\u017eno <strong>570 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Mu\u0161karac te\u017eak 80 kg<\/strong> sagorijeva pribli\u017eno <strong>705 kcal<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_sve_to_shvatiti\"><\/span>Kako sve to shvatiti? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zimski mjeseci pod svaku cijenu ne moraju biti vrijeme debljanja ili pove\u0107anja postotka tjelesne masti. Na vama je kako \u0107ete tome pristupiti. \u010cak i ako se \u017eelite opustiti tijekom zimskih praznika, poku\u0161ajte <strong>svakodnevno uklju\u010diti barem malo tjelesne aktivnosti.<\/strong> Ne morate nu\u017eno provesti cijeli dan u skija\u0161kom tr\u010danju. Ponekad mo\u017eete pro\u0161etati, po\u010distiti snijeg ili u\u017eivati u dobrom grudanju. Sve dok ste tjelesno aktivni, ne morate brinuti ako si priu\u0161tite slatki ili \u010dak klasi\u010dni bo\u017ei\u0107ni me\u0111uobrok. Ali imajte na umu da kalorija ima i u pi\u0107ima, kao i u hrani, stoga je dobro imati pregled onoga \u0161to jedete i pijete u danu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pa, ako se malo i udebljate tijekom Bo\u017ei\u0107a, to je u redu. <strong>Poanta praznika nije u tome koliko je osoba te\u0161ka.<\/strong> Najva\u017enije je da u\u017eivate u kvalitetnom vremenu sa svojim najmilijima. Po\u010dev\u0161i od Nove godine, mo\u017eete se lijepo opustiti i izgubiti suvi\u0161ne kilograme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Poku\u0161avate li biti aktivni tijekom praznika ili vi\u0161e volite le\u0107i i gledati bo\u017ei\u0107ne bajke,<\/strong> a po\u010detak rada na svojoj tjelesnoj aktivnosti ostavljate za novu godinu? Podijelite svoje omiljene aktivnosti zimi. A ako vam se \u010dlanak svidio, ne zaboravite ga podijeliti s prijateljima. Mo\u017eda \u0107ete zahvaljuju\u0107i njima prona\u0107i one koji \u0107e htjeti sudjelovati u prvom zimskom grudanju.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neki se raduju zimi, drugi se boje ponovnog debljanja. Ali ne morate i\u0107i svaki dan u teretanu kako biste odr\u017eali svoju te\u017einu. Usredoto\u010dite se na ostale zimske aktivnosti. U dana\u0161njem \u010dlanku saznat \u0107ete koliko kalorija sagorijevate skijanjem ili pravljenjem snjegovi\u0107a.<\/p>\n","protected":false},"author":100,"featured_media":201901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6680,6368,7478],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-kalorije-hr","9":"tag-mrsavljenje-hr","10":"tag-trening-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko kalorija sagorijevaju va\u0161e omiljene zimske aktivnosti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Neki se raduju zimi, drugi se boje ponovnog debljanja. 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