{"id":307008,"date":"2020-12-21T07:46:00","date_gmt":"2020-12-21T06:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=307008"},"modified":"2021-12-21T19:46:39","modified_gmt":"2021-12-21T18:46:39","slug":"cate-calorii-ard-activitaile-voastre-preferate-de-iarna","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/","title":{"rendered":"C\u00e2te calorii ard activit\u0103\u021bile voastre preferate de iarn\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#De_ce_ne_ingrasam_in_fiecare_iarna\" title=\"De ce ne \u00eengr\u0103\u0219\u0103m \u00een fiecare iarn\u0103?\">De ce ne \u00eengr\u0103\u0219\u0103m \u00een fiecare iarn\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#O_crestere_a_procentului_de_grasime_corporala_pe_perioada_iernii_poate_aparea_din_cauza_mai_multor_factori\" title=\"O cre\u0219tere a procentului de gr\u0103sime corporal\u0103 pe perioada iernii poate ap\u0103rea din cauza mai multor factori\">O cre\u0219tere a procentului de gr\u0103sime corporal\u0103 pe perioada iernii poate ap\u0103rea din cauza mai multor factori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#Topul_celor_11_activitati_de_iarna_care_ard_cele_mai_multe_calorii\" title=\"Topul celor 11 activit\u0103\u021bi de iarn\u0103 care ard cele mai multe calorii\">Topul celor 11 activit\u0103\u021bi de iarn\u0103 care ard cele mai multe calorii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sosirea iernii scoate la iveal\u0103 sentimente diferite pentru fiecare persoan\u0103. Unii abia a\u0219teapt\u0103 z\u0103pada s\u0103 mearg\u0103 la patinaj, la schi sau s\u0103 se dea cu s\u0103niile \u00eempreun\u0103 cu membrii mai tineri ai familiei. Al\u021bii, pe de alt\u0103 parte, se tem de lunile mai reci, deoarece petrec mai mult timp acas\u0103 pe canapea, nu fac sport la fel de mult ca \u00een timpul verii \u0219i \u00eencep s\u0103 se \u00eengrijoreze c\u0103 se vor \u00eengr\u0103\u0219a din nou de Cr\u0103ciun, la fel ca \u00een fiecare an. Dar ce zice\u021bi s\u0103 \u00eencerca\u021bi ceva pu\u021bin diferit anul acesta?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De Cr\u0103ciun, majoritatea oamenilor au mai mult timp liber dec\u00e2t de obicei, datorit\u0103 s\u0103rb\u0103torilor. Prin urmare, ei decid cum s\u0103-\u0219i foloseasc\u0103 acest timp, \u00eens\u0103 nu are rost s\u0103 ne stres\u0103m \u00een leg\u0103tur\u0103 cu kilogramele \u00een plus. Nu trebuie s\u0103 v\u0103 petrece\u021bi vacan\u021ba <strong>doar pe canapea<\/strong> m\u00e2nc\u00e2nd fursecuri de Cr\u0103ciun. Anul acesta \u00eencerca\u021bi ceva pu\u021bin diferit. \u00cen articolul de ast\u0103zi v\u0103 prezent\u0103m sfaturi despre activit\u0103\u021bile pe care le pute\u021bi face \u00een lunile de iarn\u0103. \u00cen plus, v\u0103 vom spune <strong>c\u00e2te calorii arde\u021bi cu ajutorul fiec\u0103reia<\/strong>, ceea ce e posibil s\u0103 v\u0103 surprind\u0103. Dac\u0103 r\u0103m\u00e2ne\u021bi activi de Cr\u0103ciun, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la r\u0103sf\u0103\u021bul ocazional cu dulciuri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_ne_ingrasam_in_fiecare_iarna\"><\/span>De ce ne \u00eengr\u0103\u0219\u0103m \u00een fiecare iarn\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iarna, ca \u00een orice alt anotimp, se aplic\u0103 acelea\u0219i reguli de echilibru caloric. Dac\u0103 aportul caloric este mai mare dec\u00e2t ceea ce poate arde organismul, ve\u021bi fi \u00een <strong>exces caloric \u0219i ve\u021bi c\u00e2\u0219tiga \u00een greutate<\/strong>. Dac\u0103 vi se \u00eent\u00e2mpl\u0103 \u00een fiecare an acest lucru, s\u0103 \u0219ti\u021bi c\u0103 nu sunte\u021bi singurii. Rezultatele unui studiu ce a implicat mai mult de 1.000 de persoane au ar\u0103tat c\u0103 fiecare participant a c\u00e2\u0219tigat <strong>\u00een medie 1,35% din greutatea corporal\u0103<\/strong> de Cr\u0103ciun. O femeie de 65 kg ar c\u00e2\u0219tiga \u00een medie mai pu\u021bin de 0,9 kg, iar un b\u0103rbat de 80 kg aproximativ 1,1 kg. <span style=\"color: #ff6600;\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_crestere_a_procentului_de_grasime_corporala_pe_perioada_iernii_poate_aparea_din_cauza_mai_multor_factori\"><\/span>O cre\u0219tere a procentului de gr\u0103sime corporal\u0103 pe perioada iernii poate ap\u0103rea din cauza mai multor factori<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. V\u0103 r\u0103sf\u0103\u021ba\u021bi prea mult cu pr\u0103jituri de Cr\u0103ciun \u0219i cu alimente bogate \u00een calorii<\/h3>\n\n\n\n<p>Nimeni nu spune s\u0103 evita\u021bi pr\u0103jiturile de Cr\u0103ciun, \u00eens\u0103 este bine s\u0103 ave\u021bi o idee despre <strong>c\u00e2te calorii au dulciurile<\/strong> pe care le consuma\u021bi \u00een timp ce viziona\u021bi filme. \u0218tia\u021bi c\u0103, <strong>100 g de turt\u0103 dulce are aproximativ 370 kcal <\/strong>iar <strong>100 g chipsuri aproximativ 530 kcal<\/strong>? Fi\u021bi sinceri, vi se \u00eent\u00e2mpl\u0103 s\u0103 nu \u0219ti\u021bi cu adev\u0103rat c\u00e2t a\u021bi m\u00e2ncat \u00een timp ce urm\u0103rea\u021bi un film palpitant? Probabil c\u0103 nu sunte\u021bi singurii. Conform rezultatelor unui studiu, <strong>num\u0103rul persoanelor care au decedat \u00een urma unui accident vascular cerebral sau a altor probleme cardiace<\/strong> cre\u0219te semnificativ \u00een perioada Cr\u0103ciunului. \u0218i nu este un secret c\u0103 aceste probleme sunt frecvente \u00een r\u00e2ndul persoanelor supraponderale sau obeze. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sim\u021bi\u021bi c\u0103 m\u00e2ncarea \u00een exces de Cr\u0103ciun este o problem\u0103, <strong>aten\u021bia concentrat\u0103 asupra consumului<\/strong> ar putea fi solu\u021bia ideal\u0103 pentru voi \u00een cazul \u00een care \u00eencerca\u021bi s\u0103 v\u0103 focusa\u021bi doar pe m\u00e2ncare, s\u0103 \u00eei percepe\u021bi gustul \u0219i textura, fiind con\u0219tien\u021bi de c\u00e2t de mult a\u021bi m\u00e2ncat de fapt. Dac\u0103 ve\u021bi face acest lucru, probabil c\u0103 nu ve\u021bi m\u00e2nca prea mult. \u00cencerca\u021bi s\u0103 m\u00e2nca\u021bi p\u00e2n\u0103 la 80% din senza\u021bia de satura\u021bie, deoarece organismului \u00eei trebuie ceva timp s\u0103-\u0219i dea seama c\u0103 este plin. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg\" alt=\"Cum s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi de Cr\u0103ciun\" class=\"wp-image-201810\" width=\"843\" height=\"620\" title=\"Cum s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi de Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1124x827.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-400x294.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr-1536x1130.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/nepribr.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Be\u021bi b\u0103uturi pline de calorii<\/h3>\n\n\n\n<p>Dac\u0103 nu sunte\u021bi atra\u0219i de dulciuri sau chipsuri, poate <strong>v\u0103 atrag mai mult b\u0103uturile<\/strong> despre care nici nu v\u0103 da\u021bi seama c\u0103 sunt pline de calorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">S\u0103 v\u0103 d\u0103m un exemplu:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">vin fiert<\/strong> &#8211; 200 ml are aproximativ <strong>210 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">punch<\/strong> \u2013 200 ml are aproximativ <strong>130 kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">bombardino<\/strong> \u2013 o por\u021bie are aproximativ&nbsp;<strong>450 kcal<\/strong><\/li><li><b data-rich-text-format-boundary=\"true\">Hidromel<\/b> (vin din miere)<b> <\/b>&#8211;&nbsp;200&nbsp;ml are aproximativ<strong>&nbsp;191&nbsp;kcal<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">gingerbread&nbsp;latte&nbsp;<\/strong>&#8211; o por\u021bie medie are aproximativ<strong>&nbsp;260 kcal<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceste cifre sunt doar orientative, \u00eens\u0103 dac\u0103 ad\u0103uga\u021bi mai mult zah\u0103r, acestea pot fi chiar mai mari. Dup\u0103 cum pute\u021bi vedea, caloriile din b\u0103uturi <strong>pot fi mai mari \u0219i sunt mai subtile<\/strong> dec\u00e2t caloriile din alimente. \u0218i acestea pot fi motivul pentru care v\u0103 \u00eengr\u0103\u0219a\u021bi \u00een fiecare iarn\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Ave\u021bi mai pu\u021bin\u0103 activitate fizic\u0103 iarna, dar nu face\u021bi nimic \u00een privin\u021ba asta<\/h3>\n\n\n\n<p>Atunci c\u00e2nd v\u0103 for\u021ba\u021bi s\u0103 face\u021bi sport \u00een timpul iernii, poate fi mult mai dificil dec\u00e2t vara, c\u00e2nd afar\u0103 este cald \u0219i soare \u0219i este mult mai u\u0219or s\u0103 ie\u0219i\u021bi din cas\u0103. E posibil s\u0103 sim\u021bi\u021bi c\u0103 <strong>nu pute\u021bi face at\u00e2ta mi\u0219care<\/strong> \u00een timpul iernii ca \u00een lunile mai calde, c\u0103 sunte\u021bi mai pu\u021bin activi, ceea ce se va reflecta \u00een greutatea voastr\u0103 dac\u0103 nu v\u0103 ajusta\u021bi dieta. Dac\u0103 lipsa de mi\u0219care este problema voastr\u0103 pe perioada iernii, <strong>\u00eencerca\u021bi s\u0103 v\u0103 inspira\u021bi din urm\u0103toarele activit\u0103\u021bi<\/strong>. Iar dac\u0103 sunte\u021bi sinceri cu voi \u00een\u0219iv\u0103, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la cre\u0219terea \u00een greutate din cauza pr\u0103jiturilor sau a vinului fiert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59146,30248,48406,35542,49804,3738,8350,1562,44254,1731,44248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Topul_celor_11_activitati_de_iarna_care_ard_cele_mai_multe_calorii\"><\/span>Topul celor 11 activit\u0103\u021bi de iarn\u0103 care ard cele mai multe calorii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sunt multe activit\u0103\u021bi pe care le pute\u021bi face iarna. Prin urmare, am selectat 11 dintre acestea pentru a v\u0103 ar\u0103ta c\u00e2te calorii poate arde o femeie de 65 kg \u0219i un b\u0103rbat de 80 kg \u00eentr-o or\u0103 de mi\u0219care activ\u0103. Aceste valori sunt doar orientative \u0219i variaz\u0103 pentru fiecare persoan\u0103 \u00een func\u021bie de intensitate \u0219i al\u021bi factori. Estim\u0103rile se bazeaz\u0103 pe coeficien\u021bii din cadrul Compendiului Activit\u0103\u021bilor Fizice. <span style=\"color: #ff6600;\">[10]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Patinaj<\/h3>\n\n\n\n<p>Patinajul, fie pe un iaz \u00eenghe\u021bat sau la patinoar, poate p\u0103rea simplu la prima vedere, \u00eens\u0103 numai p\u00e2n\u0103 c\u00e2nd pune\u021bi primul picior pe ghea\u021b\u0103. Dac\u0103 a\u021bi \u00eencercat vreodat\u0103 s\u0103 merge\u021bi cu rolele, <strong>poate fi mai u\u0219or s\u0103 \u00eenv\u0103\u021ba\u021bi acest sport<\/strong>. Altfel, v\u0103 recomand\u0103m s\u0103 utiliza\u021bi m\u0103car <strong>genunchiere<\/strong>. Probabil c\u0103 la \u00eenceput ve\u021bi c\u0103dea foarte des, \u00eens\u0103 fi\u021bi siguri c\u0103 o s\u0103 v\u0103 distra\u021bi de minune. Men\u021binerea echilibrului \u00een timpul patinajului este o <strong>munc\u0103 grea<\/strong>. Dac\u0103 nu o pute\u021bi face la \u00eenceput, nu dispera\u021bi \u0219i ave\u021bi r\u0103bdare, pentru c\u0103 senza\u021bia unei plimb\u0103ri pe un lac \u0219i faptul c\u0103 v\u0103 bucura\u021bi de natur\u0103 iarna merit\u0103 cu adev\u0103rat. Dac\u0103 lacul pe care a\u021bi ales s\u0103 patina\u021bi nu este \u00eenghe\u021bat, pute\u021bi \u00eencerca patinoarul local.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">C\u00e2te calorii ve\u021bi arde \u00een medie dac\u0103 patina\u021bi timp de o or\u0103 la 14,5 km\/h?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 358 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 440 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Hockey pe ghea\u021b\u0103<\/h3>\n\n\n\n<p>Hocheiul pe ghea\u021b\u0103 este una dintre activit\u0103\u021bile foarte <strong>solicitante din punct de vedere fizic<\/strong>. Atunci c\u00e2nd un juc\u0103tor depune un efort maxim, acesta se epuizeaz\u0103, a\u0219a c\u0103 nu trebuie s\u0103 v\u0103 mire faptul c\u0103 \u00een timpul meciurilor exist\u0103 schimburi frecvente pe ghea\u021b\u0103. Un juc\u0103tor de hochei de succes trebuie s\u0103 exerseze folosind <strong>scurte episoade de energie maxim\u0103<\/strong> pentru a se putea mi\u0219ca rapid \u00een spatele pucului \u0219i pentru a marca. Dac\u0103 \u00eencepe\u021bi s\u0103 juca\u021bi hochei, nu v\u0103 a\u0219tepta\u021bi s\u0103 arde\u021bi acela\u0219i num\u0103r de calorii precum juc\u0103torii profesioni\u0219ti. \u00cen plus, trebuie s\u0103 re\u021bine\u021bi faptul c\u0103 <strong>doar caloriile arse \u00een timpul unui joc activ conteaz\u0103<\/strong>. Dac\u0103 sta\u021bi \u00eentregul joc pe banc\u0103, nu ve\u021bi putea compara num\u0103rul de calorii arse cu cele ale juc\u0103torilor de pe ghea\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u00cen medie, c\u00e2te calorii ve\u021bi arde juc\u00e2nd hochei timp de o or\u0103?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ <strong>565 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 700 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. S\u0103niu\u0219<\/h3>\n\n\n\n<p>E posibil s\u0103 sim\u021bi\u021bi c\u0103 acest sport nu mai este potrivit pentru persoanele adulte, \u00eens\u0103 nu este deloc adev\u0103rat. Sania nu este doar o <strong>super distrac\u021bie<\/strong>, ci \u0219i o activitate care arde multe calorii. Copiii mici nici m\u0103car nu-\u0219i dau seama c\u0103 alearg\u0103 pe un deal de 30 de ori cu sania. \u00cen zilele noastre v\u0103 pute\u021bi g\u00e2ndi la s\u0103niu\u0219 ca la un <strong>antrenament HIIT<\/strong>, iar dac\u0103 v\u0103 este ru\u0219ine fa\u021b\u0103 de cei din jur ca v\u0103 afla\u021bi singuri pe sanie, <strong>lua\u021bi \u0219i copiii cu voi.<\/strong> Pute\u021bi, desigur, s\u0103 merge\u021bi cu prietenii \u0219i ve\u021bi vedea c\u0103 v\u0103 ve\u021bi bucura de o dup\u0103-amiaz\u0103 activ\u0103, plin\u0103 de distrac\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u00cen medie, c\u00e2te calorii ve\u021bi arde la s\u0103niu\u0219 timp de o or\u0103?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 455 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 560 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg\" alt=\"Losing weight thanks to winter sports \" class=\"wp-image-201837\" width=\"843\" height=\"562\" title=\"Losing weight thanks to winter sports \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/ethan-hu-yB_aiAWkm40-unsplash-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Schiatul<\/h3>\n\n\n\n<p>Schiatul este unul dintre cele mai populare sporturi de iarn\u0103, deci pute\u021bi \u00eent\u00e2lni schiori de toate v\u00e2rstele pe p\u00e2rtii. Cu toate acestea, schiatul poate fi abordat \u00een mai multe moduri, iar num\u0103rul de calorii pe care le arde\u021bi depinde de acest lucru. Dac\u0103 \u00eel practica\u021bi \u00een mod preventiv, st\u00e2nd majoritatea timpului la turnichete, ve\u021bi arde <strong>un num\u0103r semnificativ de calorii<\/strong>, \u00eens\u0103 e posibil s\u0103 fi\u021bi dezam\u0103gi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform calculelor bazate pe coeficien\u021bii cei mai exac\u021bi, constat\u0103m c\u0103 o femeie de 65 kg arde <strong>aproximativ 345 kcal pe or\u0103<\/strong> de schi. Dar cu siguran\u021b\u0103 nu putem calcula \u00een cazul unei doamne care arde 2415 kcal \u00een cele \u0219apte ore petrecute pe p\u00e2rtie, deoarece se pierde cel pu\u021bin o or\u0103 cu pr\u00e2nzul, o pauz\u0103 pentru gust\u0103ri, pentru mers la toalet\u0103 sau hidratare. Astfel, mai r\u0103m\u00e2n \u0219ase ore. C\u0103l\u0103toria medie cu telescaunul p\u00e2n\u0103 \u00eenapoi \u00een v\u00e2rf poate dura p\u00e2n\u0103 la 20 de minute, apoi se st\u0103 \u0219i se a\u0219teapt\u0103 cobor\u00e2rea. \u0218i ce \u00eenseamn\u0103 asta? Prin urmare, din <strong>\u0219ase ore de &#8220;schiat&#8221;, schiorul nostru petrece 4 ore a\u0219ezat pe scaun \u0219i doar dou\u0103 ore din \u00eentreaga zi schiind \u00een mod activ<\/strong>, ceea ce ar putea arde aproximativ 690 kcal. Dar dac\u0103 ar folosi transportul pe cablu p\u00e2n\u0103 \u00een v\u00e2rf \u00een loc de telescaun, num\u0103rul caloriilor arse ar fi pu\u021bin mai mare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 schiorul nostru decide apoi s\u0103 savureze dou\u0103 b\u0103uturi bombardino pe p\u00e2rtie, care ar avea un total de 900 kcal, atunci va cre\u0219te aportul caloric. \u00cen plus, dac\u0103 sunte\u021bi una dintre acele persoane care se r\u0103sfa\u021b\u0103 la fiecare plimbare cu un vin fiert sau cu o gustare mic\u0103 \u0219i urc\u0103 mai degrab\u0103 panta pe jos pentru a discuta cu prietenii, atunci nu are rost s\u0103 v\u0103 \u00eengrijora\u021bi prea mult cu privire la arderea caloriilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">C\u00e2te calorii ve\u021bi arde \u00een medie \u00eentr-o or\u0103 de schi activ?<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 345 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Snowboarding&nbsp;<\/h3>\n\n\n\n<p>Acela\u0219i lucru este valabil pentru snowboarding ca \u0219i pentru schi. Dac\u0103 a\u021bi auzit c\u0103 \u00een timp ce face\u021bi snowboarding arde\u021bi p\u00e2n\u0103 la c\u00e2teva sute de calorii pe or\u0103, trebuie s\u0103 \u021bine\u021bi cont de faptul c\u0103 v\u0103 <strong>petrece\u021bi cea mai mare parte a timpului st\u00e2nd pe telescaun.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">C\u00e2te calorii arde\u021bi \u00een medie \u00eentr-o or\u0103 de snowboarding activ?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 345 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 424 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg\" alt=\"C\u00e2te calorii arde\u021bi schiind sau merg\u00e2nd pe snowboard?\" class=\"wp-image-201850\" width=\"843\" height=\"563\" title=\"C\u00e2te calorii arde\u021bi schiind sau merg\u00e2nd pe snowboard?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/snow.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Ski de fond<\/h3>\n\n\n\n<p>Comparativ cu schiul alpin, schiul de fond are avantajul c\u0103, de regul\u0103, nu trebuie s\u0103 v\u0103 ocupa\u021bi de timpul activ, deoarece <strong>sunte\u021bi \u00een mi\u0219care tot timpul c\u00e2t ave\u021bi schiuri de fond \u00een picioare<\/strong>. Aceast\u0103 activitate este ideal\u0103 mai ales pentru cei care s-au s\u0103turat s\u0103 se afle tot timpul \u00een acela\u0219i loc la munte \u0219i doresc s\u0103 <strong>exploreze \u00eemprejurimile<\/strong>. Dup\u0103 ce a\u021bi \u00eenv\u0103\u021bat s\u0103 face\u021bi schi de fond, ve\u021bi vedea c\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de aceast\u0103 activitate. \u00cen plus, datorit\u0103 acesteia, ve\u021bi arde un num\u0103r relativ mare de calorii, deoarece v\u0103 folosi\u021bi \u00eentreg corpul. Pute\u021bi apoi s\u0103rb\u0103tori aceast\u0103 activitate cu delicatese de Cr\u0103ciun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">C\u00e2te calorii arde\u021bi \u00een medie cu o or\u0103 de schi de fond la 4 km\/h?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 442 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 544 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"922\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg\" alt=\"Alerga\u021bi chiar \u0219i iarna\" class=\"wp-image-201865\" title=\"Alerga\u021bi chiar \u0219i iarna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-922x1124.jpg 922w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-328x400.jpg 328w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1260x1536.jpg 1260w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity-1680x2048.jpg 1680w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/aktivity.jpg 1983w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Jogging<\/h3>\n\n\n\n<p>V\u0103 place s\u0103 face\u021bi schi de fond, dar nu ave\u021bi parte de z\u0103pad\u0103? Accepta\u021bi m\u0103car <strong>alergarea clasic\u0103 \u0219i nu v\u0103 l\u0103sa\u021bi descuraja\u021bi de frig<\/strong>. Datorit\u0103 acestei activit\u0103\u021bi ve\u021bi arde calorii, iar s\u0103n\u0103tatea \u0219i fizicul vostru se vor \u00eembun\u0103t\u0103\u021bi.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar nu uita\u021bi s\u0103 v\u0103 \u00eembr\u0103ca\u021bi bine, astfel \u00eenc\u00e2t s\u0103 nu r\u0103ci\u021bi \u0219i s\u0103 face\u021bi amigdalit\u0103. <strong>C\u0103ciulile \u0219i \u0219osetele c\u0103lduroase<\/strong> sunt esen\u021biale. \u0218i nu trebuie s\u0103 uita\u021bi de <strong>elementele reflectorizante<\/strong> \u00een lunile de iarn\u0103.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [6-9]<\/span><\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">C\u00e2te calorii arde\u021bi \u00een medie \u00eentr-o or\u0103 de alergat 8 km\/h?<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 540 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ <strong>660 kcal.<\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Mersul pe z\u0103pad\u0103 cu rachete<\/h3>\n\n\n\n<p>Dac\u0103 v\u0103 e fric\u0103 de sporturile de iarn\u0103, nu v\u0103 plac sau nu pute\u021bi s\u0103 le practica\u021bi din diverse motive, ce zice\u021bi de o <strong>plimbare rapid\u0103 pe z\u0103pad\u0103 cu rachete speciale?<\/strong> Aceast\u0103 activitate poate fi o schimbare pl\u0103cut\u0103 fa\u021b\u0103 de mersul pe jos conven\u021bional \u0219i este \u0219i mai solicitant\u0103 datorit\u0103 mersului pe z\u0103pad\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u00cen medie, c\u00e2te calorii ve\u021bi arde merg\u00e2nd cu rachetele pe z\u0103pad\u0103 timp de o or\u0103?<\/strong><span style=\"color: #ff6600;\"> [10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ <strong>350 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 430 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. B\u0103taie cu z\u0103pad\u0103<\/h3>\n\n\n\n<p>Din nou, o alt\u0103 activitate prin care ve\u021bi aduce bucurie tuturor copiilor prezen\u021bi \u00een jurul vostru. Dac\u0103 aborda\u021bi o b\u0103taie cu z\u0103pad\u0103 ca o modalitate de a arde calorii, <strong>nu este suficient s\u0103 sta\u021bi pe loc<\/strong> \u0219i s\u0103 num\u0103ra\u021bi de c\u00e2te ori sunte\u021bi lovi\u021bi. Implica\u021bi-v\u0103 activ \u00een joac\u0103. Feri\u021bi-v\u0103, s\u0103ri\u021bi, alerga\u021bi \u0219i, dac\u0103 cineva v\u0103 love\u0219te cu un bulg\u0103re de z\u0103pad\u0103, alerga\u021bi c\u00e2t de repede pute\u021bi \u00een spatele lor pentru a v\u0103 &#8220;r\u0103zbuna&#8221;. Ve\u021bi vedea c\u0103 o or\u0103 de b\u0103taie cu z\u0103pad\u0103 trece imediat, iar voi ve\u021bi putea ad\u0103uga c\u00e2teva sute de calorii arse \u00een plus la num\u0103rul zilnic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u00cen medie, c\u00e2te calorii ve\u021bi arde \u00eentr-o b\u0103taie cu z\u0103pad\u0103 timp de o or\u0103?<\/strong> <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ <strong>400 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ <strong>505 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">10. S\u0103 construie\u0219ti un om de z\u0103pad\u0103<\/h3>\n\n\n\n<p>Ce altceva mai pute\u021bi face cu z\u0103pada? Ei bine, pute\u021bi <strong>construi un om de z\u0103pad\u0103<\/strong>. De\u0219i cantitatea de calorii arse nu va fi la fel de mare ca atunci c\u00e2nd face\u021bi jogging, aceast\u0103 activitate va conta cu adev\u0103rat. \u00cen plus, v\u0103 ve\u021bi bucura de o capodoper\u0103 sub forma unui om de z\u0103pad\u0103 care va r\u0103m\u00e2ne \u00een fa\u021ba casei voastre \u0219i care va fi admirat de to\u021bi trec\u0103torii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">C\u00e2te calorii ve\u021bi arde construind un om de z\u0103pad\u0103?<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 260 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 320 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg\" alt=\"Lose weight with ordinary daily activities\" class=\"wp-image-201880\" width=\"843\" height=\"562\" title=\"Lose weight with ordinary daily activities\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/france-4887360_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">11. \u00cendep\u0103rtarea z\u0103pezii<\/h3>\n\n\n\n<p>Ultima activitate pe care mul\u021bi oameni nu o pot evita \u00een timpul iernii este \u00eendep\u0103rtarea z\u0103pezii. \u00cens\u0103 ve\u021bi fi surprin\u0219i s\u0103 afla\u021bi c\u00e2te calorii pute\u021bi arde cu aceast\u0103 activitate. Dac\u0103 v\u0103 pune\u021bi greutatea \u00een joc, ve\u021bi vedea c\u0103 ve\u021bi avea parte de un adev\u0103rat antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u00cen medie, c\u00e2te calorii ve\u021bi arde \u00eendep\u0103rt\u00e2nd intens z\u0103pada timp de o or\u0103?<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">O femeie care c\u00e2nt\u0103re\u0219te 65 kg <\/strong>arde aproximativ<strong> 570 kcal.<\/strong><\/li><li><strong data-rich-text-format-boundary=\"true\">Un b\u0103rbat care c\u00e2nt\u0103re\u0219te 80 kg <\/strong>arde aproximativ<strong> 705 kcal.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lunile de iarn\u0103 nu trebuie s\u0103 fie neap\u0103rat o perioad\u0103 de cre\u0219tere \u00een greutate sau o cre\u0219tere a procentului de gr\u0103sime corporal\u0103. Depinde de voi cum aborda\u021bi aceast\u0103 perioad\u0103. Chiar dac\u0103 dori\u021bi s\u0103 v\u0103 relaxa\u021bi \u00een timpul s\u0103rb\u0103torilor de iarn\u0103, \u00eencerca\u021bi <strong>s\u0103 include\u021bi cel pu\u021bin o activitate fizic\u0103 zilnic<\/strong>. Nu trebuie neap\u0103rat s\u0103 petrece\u021bi \u00eentreaga zi practic\u00e2nd schi de fond. \u00centr-o zi pute\u021bi s\u0103 merge\u021bi la plimbare, \u00een alt\u0103 zi s\u0103 m\u0103tura\u021bi z\u0103pada sau v\u0103 pute\u021bi bucura de o b\u0103taie cu z\u0103pad\u0103 distractiv\u0103. At\u00e2ta timp c\u00e2t sunte\u021bi activi fizic, nu trebuie s\u0103 v\u0103 face\u021bi griji c\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu ceva dulce sau tradi\u021bional de Cr\u0103ciun. \u00cens\u0103 re\u021bine\u021bi c\u0103 <strong>exist\u0103 calorii \u0219i \u00een b\u0103uturi<\/strong>, nu doar \u00een alimente, prin urmare ar fi o idee bun\u0103 s\u0103 ave\u021bi o imagine de ansamblu a ceea ce m\u00e2nca\u021bi \u0219i be\u021bi \u00eentr-o zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ei bine, dac\u0103 lua\u021bi pu\u021bin \u00een greutate de Cr\u0103ciun, este \u00een regul\u0103. <strong>S\u0103rb\u0103torile nu sunt despre c\u00e2t de mult c\u00e2nt\u0103re\u0219te o persoan\u0103<\/strong>. Cel mai important lucru este s\u0103 v\u0103 petrece\u021bi timpul al\u0103turi de cei dragi. \u00cencep\u00e2nd cu Anul Nou, v\u0103 pute\u021bi relaxa cu adev\u0103rat \u0219i pute\u021bi \u00eencepe s\u0103 da\u021bi jos kilogramele \u00een plus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Voi \u00eencerca\u021bi s\u0103 fi\u021bi activi pe perioada s\u0103rb\u0103torilor sau prefera\u021bi s\u0103 sta\u021bi \u00een pat \u0219i s\u0103 urm\u0103ri\u021bi filme de Cr\u0103ciun<\/strong> \u0219i s\u0103 \u00eencepe\u021bi s\u0103 face\u021bi mi\u0219care \u00een noul an? \u00cemp\u0103rt\u0103\u0219i\u021bi cu noi activit\u0103\u021bile preferate de iarn\u0103. Iar dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri. Poate datorit\u0103 lor ve\u021bi g\u0103si participan\u021bi la prima b\u0103taie cu z\u0103pad\u0103.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unii oameni a\u0219teapt\u0103 cu ner\u0103bdare iarna, al\u021bii se tem c\u0103 se vor \u00eengr\u0103\u0219a din nou. Dar nu trebuie s\u0103 merge\u021bi la sal\u0103 \u00een fiecare zi pentru a r\u0103m\u00e2ne la greutatea dorit\u0103. Concentra\u021bi-v\u0103 pe alte activit\u0103\u021bi de iarn\u0103. \u00cen articolul de ast\u0103zi ve\u021bi afla c\u00e2te calorii pute\u021bi arde schiind sau construind un om de z\u0103pad\u0103.<\/p>\n","protected":false},"author":100,"featured_media":201907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7484,6686,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-307008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antrenament","9":"tag-calorii","10":"tag-pierdere-in-greutate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e2te calorii ard activit\u0103\u021bile voastre preferate de iarn\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Unii oameni a\u0219teapt\u0103 cu ner\u0103bdare iarna, al\u021bii se tem c\u0103 se vor \u00eengr\u0103\u0219a din nou. Dar nu trebuie s\u0103 merge\u021bi la sal\u0103 \u00een fiecare zi pentru a r\u0103m\u00e2ne la greutatea dorit\u0103. Concentra\u021bi-v\u0103 pe alte activit\u0103\u021bi de iarn\u0103. \u00cen articolul de ast\u0103zi ve\u021bi afla c\u00e2te calorii pute\u021bi arde schiind sau construind un om de z\u0103pad\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2te calorii ard activit\u0103\u021bile voastre preferate de iarn\u0103? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Unii oameni a\u0219teapt\u0103 cu ner\u0103bdare iarna, al\u021bii se tem c\u0103 se vor \u00eengr\u0103\u0219a din nou. 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Concentra\u021bi-v\u0103 pe alte activit\u0103\u021bi de iarn\u0103. \u00cen articolul de ast\u0103zi ve\u021bi afla c\u00e2te calorii pute\u021bi arde schiind sau construind un om de z\u0103pad\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-21T06:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-21T18:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"C\u00e2te calorii ard activit\u0103\u021bile voastre preferate de iarn\u0103?\",\"datePublished\":\"2020-12-21T06:46:00+00:00\",\"dateModified\":\"2021-12-21T18:46:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/\"},\"wordCount\":3186,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\",\"keywords\":[\"antrenament\",\"calorii\",\"pierdere \u00een greutate\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/\",\"name\":\"C\u00e2te calorii ard activit\u0103\u021bile voastre preferate de iarn\u0103? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cate-calorii-ard-activitaile-voastre-preferate-de-iarna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Feature-2.png\",\"datePublished\":\"2020-12-21T06:46:00+00:00\",\"dateModified\":\"2021-12-21T18:46:39+00:00\",\"description\":\"Unii oameni a\u0219teapt\u0103 cu ner\u0103bdare iarna, al\u021bii se tem c\u0103 se vor \u00eengr\u0103\u0219a din nou. 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