{"id":306974,"date":"2020-11-03T21:16:00","date_gmt":"2020-11-03T20:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=306974"},"modified":"2024-05-22T18:09:09","modified_gmt":"2024-05-22T16:09:09","slug":"przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/","title":{"rendered":"Przepis fitness: Makowo-orzechowe paluszki z ciasta twarogowego"},"content":{"rendered":"\n<p>Je\u015bli jeste\u015b jedn\u0105 z <strong>os\u00f3b<\/strong>, kt\u00f3re <strong>lubi\u0105 s\u0142odkie jedzenie,<\/strong> z pewno\u015bci\u0105 <strong>poprawimy ci nastr\u00f3j<\/strong> poni\u017cszym <strong>przepisem <\/strong>! Mamy przepis na bu\u0142ki <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowe<\/a>, kt\u00f3re mo\u017cna <strong>posypa\u0107 makiem lub orzechami i pola\u0107 pachn\u0105cym mas\u0142em.<\/strong> Przygotujmy ten przysmak wype\u0142niony bia\u0142kiem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g twarogu ziarnistego<\/li>\n\n\n\n<li>70 g razowej orkiszowej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">kaszy mannej orkiszowej<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier kokosowy<\/a><\/li>\n\n\n\n<li>mielony mak \/ <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy<\/a><\/li>\n\n\n\n<li>mas\u0142o<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Sk\u0142adniki na paluszki twarogowe\" class=\"wp-image-191734\" style=\"width:562px;height:375px\" title=\"Sk\u0142adniki na paluszki twarogowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,42193,29952,6086,8565,36262,8232,28646,28696,5968,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tku przygotowujemy <strong>g\u0142adkie ciasto<\/strong> z <strong>twarogu, <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaszy manny<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> i jaj.<\/strong> Dzielimy je na <strong>dwie cz\u0119\u015bci<\/strong> i <strong>zwijamy w cienk\u0105 rolk\u0119<\/strong> ka\u017cd\u0105 z nich <strong>r\u0119koma.<\/strong> Wycinamy z nich <strong>ma\u0142e kawa\u0142ki<\/strong> no\u017cem, kt\u00f3re r\u0119koma <strong>formujemy w paluszki<\/strong>. <strong>Paluszki gotujemy w wi\u0119kszym garnku<\/strong> we wrz\u0105cej, osolonej wodzie. To, czy s\u0105 <strong>gotowe <\/strong>rozpoznamy po ich <strong>unoszeniu si\u0119 na powierzchni<\/strong>. Podajemy paluszki posypane mielonym makiem lub <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\">or<\/a><a aria-label=\"z (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">z<\/a><a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\">echami<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrem<\/a> i polane mas\u0142em. Delektujemy si\u0119 tym <strong>s\u0142odkim smako\u0142ykiem!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Przepis fitness: Makowo-orzechowe paluszki z ciasta twarogowego\" class=\"wp-image-191721\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Makowo-orzechowe paluszki z ciasta twarogowego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w 1 porcji (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ty te\u017c b\u0119dziesz cieszy\u0107 si\u0119 t\u0105 zdrowsz\u0105 wersj\u0105 pysznych <strong>paluszk\u00f3w twarogowych<\/strong>. Je\u015bli chcesz podzieli\u0107 si\u0119 przepisem z przyjaci\u00f3\u0142mi, nie zapomnij im go <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli jeste\u015b jedn\u0105 z os\u00f3b, kt\u00f3re lubi\u0105 s\u0142odkie jedzenie, z pewno\u015bci\u0105 poprawimy ci nastr\u00f3j poni\u017cszym przepisem! Mamy dla ciebie przepis na paluszki twarogowe, kt\u00f3re mo\u017cna posypa\u0107 makiem lub orzechami i pola\u0107 pachn\u0105cym mas\u0142em. Przygotujmy ten przysmak wype\u0142niony bia\u0142kiem!<\/p>\n","protected":false},"author":16,"featured_media":191756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8504,8513,128],"tags":[9139,8748,6997,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-306974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-dania-glowne","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-mak-pl","13":"tag-orzechy","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makowo-orzechowe paluszki z ciasta twarogowego - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je\u015bli jeste\u015b jedn\u0105 z os\u00f3b, kt\u00f3re lubi\u0105 s\u0142odkie jedzenie, z pewno\u015bci\u0105 poprawimy ci nastr\u00f3j poni\u017cszym przepisem! Mamy dla ciebie przepis na paluszki twarogowe, kt\u00f3re mo\u017cna posypa\u0107 makiem lub orzechami i pola\u0107 pachn\u0105cym mas\u0142em. Przygotujmy ten przysmak wype\u0142niony bia\u0142kiem!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Makowo-orzechowe paluszki z ciasta twarogowego - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli jeste\u015b jedn\u0105 z os\u00f3b, kt\u00f3re lubi\u0105 s\u0142odkie jedzenie, z pewno\u015bci\u0105 poprawimy ci nastr\u00f3j poni\u017cszym przepisem! Mamy dla ciebie przepis na paluszki twarogowe, kt\u00f3re mo\u017cna posypa\u0107 makiem lub orzechami i pola\u0107 pachn\u0105cym mas\u0142em. Przygotujmy ten przysmak wype\u0142niony bia\u0142kiem!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-03T20:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-22T16:09:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Makowo-orzechowe paluszki z ciasta twarogowego\",\"datePublished\":\"2020-11-03T20:16:00+00:00\",\"dateModified\":\"2024-05-22T16:09:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"keywords\":[\"jajka\",\"mak\",\"orzechy\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"Dania g\u0142\u00f3wne\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/\",\"name\":\"Przepis fitness: Makowo-orzechowe paluszki z ciasta twarogowego - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makowo-orzechowe-paluszki-z-ciasta-twarogowego\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-sulance-min.png\",\"datePublished\":\"2020-11-03T20:16:00+00:00\",\"dateModified\":\"2024-05-22T16:09:09+00:00\",\"description\":\"Je\u015bli jeste\u015b jedn\u0105 z os\u00f3b, kt\u00f3re lubi\u0105 s\u0142odkie jedzenie, z pewno\u015bci\u0105 poprawimy ci nastr\u00f3j poni\u017cszym przepisem! 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